20 minute Morning Yoga for Energy + strong glutes, toned core & defined legs

[@sarahbethyoga]

20 minute ENERGIZING Yoga for Balance. You're going to love this one. ☀ Join me for the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP: www.sarahbethyoga.com/join Energize your body and mind while learning to stay focused, calm and strong with the balance & strength sequence from the 60 minute ENERGY Class in the SarahBethYoga APP: www.sarahbethyoga.com/join You'll warm up your spine, chest and legs then hold a round of poses for 3-5 breaths to stretch and strengthen. You'll practice eagle, dancer, warrior 1, triangle, pyramid and flip down before cooling down with half pigeons, a nice twist and savasana.

[@amaspanish]

Thanks for this video! I really liked working on balance which is helpful for my inline skating!

[@hujin4378]

“….transform us from compulsive being to conscious one. From the light in me to the light in you.” Namaste 🙏

[@joanns2681]

Good way to start day

[@brochabar3161]

The best way to start my day with focus.

[@lilypadgreenish]

I really loved this one ❤ I love your videos, they teach me how to use my muscles correctly and not get too tired in the process.

[@bubblezUp]

So enjoyed this practice 🧘🏾‍♀ I appreciate you showing us that you too wobble while trying to balance and it's ok, just laugh and try again 🥰 Grateful for the reminder that I am being transformed from a compulsive being to a conscious being 💫💥🙇🏾‍♀ Namaste 💜

[@sarahbethyoga]

It’s yoga practice, not perfect 💙

[@fatimaangelicasalazar3729]

Thanks for today❤😊

[@hamdinat]

Very nice my friend🌹👍

[@becthomas8598]

Beautiful class and message of harnessing your energy 💜🙏

[@sarahbethyoga]

Thank you so much!

[@reina3083]

Thank you so much. I’ve been wanting to do yoga everyday but it never worked. After discovering you now I need to wake up and do my morning yoga as a prayer to myself 🍀 god bless you Sara Beth❤️

[@carminavelazquez5712]

Great practice!💫 Thank you Sarah!🌻 15hrs

[@sarahbethyoga]

You're so welcome!

[@joannstevenson6361]

I really liked that way of getting into triangle thank you!

[@marjoryleposky4328]

Thank you!! :)

[@lolo8love]

Thank you SarahBeth! I loved the pace of this video, the way one pose flowed into the next, and your cues. My favourite part was the open three legged dog to pigeon pose. Namaste 🙏💓

[@juliekopser3802]

The flow kept moving and kept my mind engaged. So much more relaxed and balanced afterwards. Thaak you!

[@Mevbridgeacademy]

i like your yoga content Thanks 🙏🙏

[@batblurr13]

Always such a pleasure coming back to your videos. ❤

[@varenyaarya7228]

Blessed to have you!

[@rodshearer6470]

Holy flip dog 😮. I tried it for the first time after hearing it as a option for the umteenth time and oh yeah I will be doing it again. Thx for all you do on KZbin!

[@sarahbethyoga]

Thank you for being here 💙

[@basultoacademy2907]

Wonderful practice with a great variety of poses:)

[@IrinkaBarbie]

Hello. Thank's!

[@TheArt_inAll]

thank you

[@saffronshepherd3546]

What a great way to start the week! Thankyou SarahBethYoga❤

[@suzannedavis4992]

❤ this!

[@sarahbethyoga]

💙

[@thebentyogi-yogawithheather]

Great balancing practice! Love that you add in the option for figure 4...

[@tingledom]

Morning in Australia, just about to head out to the oval and do it!

[@rosemerrill]

Started my morning off in a healthy way for my mind, and body! Thank you!

[@ShraddaNiche]

Thank you Sarahbeth!!! I love your channel!!!!

[@jenniferstachnik3287]

Thanks

[@aluzza1973]

Gosh I loooved this one! I substituted flip your dog with Wild thing lol ( it’s my favorite yoga pose❤). And for the first time in 3 years of practice with your videos I was able to hold dancer without falling out! I must be getting stonger🎉🎉🎉🎉. I was so proud of myself LOL❤️Thank you ! You’re wonderful ❤❤❤❤

[@israaalsadiq]

Today i dont feel well, i am overwhelmed , i just finish this exercisei hope it can make the feeling better.

[@collettereid4374]

❤thanks have a great day

[@janekloeckner35]

Great!!! Thx

[@katerinademidova893]

Thank you, nice routine and great guidance 💕🙋‍♂️

[@oliviasimm]

Loved this video. Thank you so much Sarah Beth!

[@sarahbethyoga]

Thank you! 💙

[@larondab1]

Just what I needed after waking up. This was definitely energizing

[@amberdeboy2397]

Obsessed.

[@davidquigley1176]

Thank you. Fabulous start to the day :-)

[@sarahbethyoga]

Thank you for being here 💙

[@ruthbmedrano4524]

Great start to a work day!

[@sarahbethyoga]

🙏

[@jasminsnype6797]

Really loved this video you’re my fav yogi on YT been watching for years I love the little silly bits // wobbly balance clips included a great reminder to bring lightness to our mats and have a good time💖💖

[@juliemacefield3307]

20 minutes of pure joy thankyou 🙋

[@faye4622]

At nearly 70 I find my balance needs improving. I’m loving your practices and will focus a bit more on those that have balance poses. So easy within the app. Thank you for all you do.

[@avalonrampersad9922]

Thank you for uploading this! I did the video this morning and it felt amazing!

[@carminavelazquez5712]

Excelent flow!!!💫 Thank you Sarah…🌻 1:50

[@Val-b-y4o]

Thank you! It’s such a beautiful practice for balance

[@vasanthim8486]

Thank you so much for your videos .God bless you

[@margaretmcgrane8699]

I only had 20 minutes this morning…. Thank you, it was what I needed👍

[@michelleromano8637]

Thank you namaste

[@Nortonius_]

Really nice practice, saving to do again!🙏🏽

[@jdabo]

A great way to start my day.

[@judyburgschmidt]

Thanks for this practice today. I have just been doing my own practices while we’ve been traveling, but today came back to practising with you. It was a lovely energizing flow, and I appreciated your time and energy put into it, and especially the reminder about where to devote our energy! Namaste 🙏🏼 Sarahbeth 💫

[@moniquegonsalves2656]

I loved that you smiled and waved at us …gave me an unexpected giggle 🤭 ❤

[@AprilMay-xf3mo]

This was so needed and felt so good. Thank you Sarah Beth ❤️

[@laloba7992]

Thank you, so helpful❣️🙏🏻

[@marjolein-1809]

This was nice but I expected more balancing poses. Not my favorite video from Sarah Beth but will maybe do this again

[@denissgb1]

Thank you! ❤

[@sarahbethyoga]

💙💙

[@MokiiAerialist]

Excellent as always!

[@MokiiAerialist]

@SarahBeth Yoga what is telegram?

[@hujin4378]

My 2nd time to practice this session. It’s a good balance of strength and length of practice. ❤ 12/30/2024

[@kelafish808]

Wow, I loved this practice! I haven’t had much time for yoga recently so I’m glad I had the 20 minutes today.

[@Kssasiren]

I enjoyed this one today! Thank you. Just what I needed.

[@Chyyyyyyyyyyy]

Just did this yoga routine in the park and it was AMAZING!! I love dancer pose ❤️

[@PressCtrlG]

I enjoyed this practice. I really liked the balancing poses. Thank you :) (I also didn't feel rushed in shavasana and I feel like some yoga instructors rush it)

[@michelleromano8637]

This class is so enlightening. My hands tingled. 🕉

[@belharper1847]

The first time i tried this practice last week i was wobbling all over, today i wasn't 😊 don't know what it is about this one but i feel so open and relaxed when I'm done. My favourite ❤️ or new favourite

[@drewbadger68]

Out of all the yoga instructors I tried on YT. You're one of two that I stuck with over the last two years since I got into yoga. ♥️ This is one of my favorites by far that you've done 🙂 Although, this was my first time trying to do it without watching the video the whole time. So I started in front of my TV/living room and I ended up near the kitchen because I wasn't minding my transitioning 😂 Also. Has anybody's eyes ever teared up during the end of her video? Asking for a friend 🥹

[@elibrunelle30]

Thank you for this practice ! It makes me feel peaceful.

[@sarahbethyoga]

Thank you for being here 💙

[@dra.marcela_marques]

I didn't give up! Still together!🧘

[@sarahbethyoga]

Beautiful 🧘‍♀️

[@dra.marcela_marques]

@@sarahbethyoga 💖

[@claudiamihaelawatts4930]

Namaste ❤from.my heart to your heart

[@natasham4184]

I was just sitting down to decide which yoga practice to do today and saw that this had just been uploaded. Can't wait to try it out!

[@moniquelerouge943]

I would like to see a flow that includes a mermaid pose or like a sequence that warms you up to a mermaid pose or something like that. I've been working on the mermaid pose

[@gabrielaerazo295]

Thanks Sarah, just what I needed today

[@Adnyrine]

Good stretch... I really enjoy your videos... But l often start shaking when l stretch 🤷🏼‍♀️

[@sarahbethyoga]

It will go away as you grow stronger. 🙏

[@reina3083]

❤❤❤❤❤

[@sarahbethyoga]

💙💙💙💙💙

[@sofi6215]

i did the 999th like 😹

[@rashmisurana2083]

Would like to join the membership. What's the process

[@sarahbethyoga]

Sign up at www.sarahbethyoga.com/join

[@yasmeenmairaj6622]

Some options are very difficult for beginner and fatty people plz tell me what can do this

[@DrEricEtka]

As a parent I often wonder if you use these messages and your yogi voice when you're trying to calm down the children when they're being exuberant 😅

[@sarahbethyoga]

As a parent, I understand this.

[@sophiawick5689]

14 11 23

[@sarahbethyoga]

🙏💙

[@brendanhammond3024]

lighter intensity, lots of stretching

[@reina3083]

❤❤❤❤❤

[@sarahbethyoga]

💙💙💙💙