Mastering Myofunctional Therapy - The Four Goals

[@meRguitarLUVR]

Why did my dentist and orthodontist never tell me these things? I had a tongue thrust and I've had braces 3 times and my bite continually opened. Now that it is corrected, im going for round four....but thousands of dollars later of course. They gave me a sheet of exercises which did nothing because I didn't know the goal was to keep my tongue suctioned at the roof of my mouth

[@spcwood90]

Same thing happened to me, so frustrating. Has this worked for you?

[@mindfuleffort2486]

I literally have the same story. I’m on my third ortho treatment.

[@nickdiazarmymfers8582]

If you have your mouth closed is really impossible for the tongue to rest at the bottom ,only if you have your mouth open the tongue rest at the bottom .

[@meRguitarLUVR]

@@nickdiazarmymfers8582 that's definitely not true. My tongue easily rests at the bottom of my mouth with my teeth closed and lips sealed.

[@nickdiazarmymfers8582]

@@meRguitarLUVR only if you do it concusly ,after a bit the tongue naturally sucktion up ,is really impossible ( at least for me ).The tongue is a very large muscle ,when you close your mouth and you really relax the tongue fills all the oral cavity ,this is really normal there is nothing difficult about that really 😆.I can prove you that by a little experiment ,go to the mirror and open your mouth and start to mouth breathe as you can see the tongue stay low ,now with your mouth open breathe through your nose and reflectevly you can clearly see and feel your back of the tongue goes up , because of that we are allowed to breathe more easily through our noses ,this is normal and natural and as i said there is nothing difficult about that .

[@legoworkshop2908]

If you want to see if your tongue is actually positioned right then put it into the position that you think it's supposed to be in, pinch your nose, and try to breath through your mouth without moving your tongue, if you have to move your tongue then you have it in the right position.

[@Isaura21s]

Notkoi thanks a lot!

[@larutmrs3313]

adi b that’s because you are not used to put it in the roof of the mouth and it’s weak because of that, you need to strengthen your tongue, it will take a few months but eventually your tongue will stay there effortlessly Quick tip: If you want to know if the third back of your tongue is on the right position look at your double chin, it will move when you put your tongue in the right direction, try swallowing and see how your double chin changes shape, and it actually disappears (if you are not fat)

[@nervgirl1102]

Notkoi my face and jaws look great when doing it but the back my tongue ends up resting on a soft spot at the back and stops the air from my nose so I can’t breath...am I doing it wrong or is my tongue long or something?

[@beckykirby1400]

Brilliant!!!

[@gonderage]

I tried to do this test, but my dummy smooth brain thought that you wrote nose instead of mouth, so I was thinking I was doing everything wrong for ten months when I couldnt breathe at all in this test.

[@maretvilla1531]

TIP: Before going to bed, get a bandaid, regular size, put it across your lips - slant manner - and you'd sleep with your lips sealed but don't feel suffocated. If staying home for many hours, you can do it. You can talk through the bandaid and you can always remove the bottom part if you need to and put it back on place. Cheap and easy alternative for mouth tape

[@Thomas-jz8hq]

Thanks

[@user-je7pp2wg3m]

Thanks. I will try this

[@RogerFoxwellHypnotherapy]

Micropore is easier to get off

[@ccchefccheffchefff]

just get some surgical tape its way cheaper, cost me £5 to get 20 3m rolls of it

[@k0nt3xtus]

This is a fundamental body health- Life quality UPGRADE , THANK YOU!

[@chimmyswiftie5252]

Since I was a kid, my tongue at the bottom of my teeth. I went online and I learned that your tongue is supposed to rest at the roof of your mouth. Whenever I try resting my tongue at the roof of my mouth, my jaw hurts and feels heavy.

[@AlexaOrchid]

You just have the wrong muscles developed. Keep trying.

[@lucarenzi3422]

Maybe the best explanation about correct oral function ever made!!

[@angeltalavera8325]

Hi Sarah! I want to thank you for taking your time for making these videos! Im 29 years old and just discovered 2 days ago that i have a problem with my tongue and it has affected my teeth... im trying to learn about my problem but theres no specialist where i live so your videos are very useful to me.

[@sarahkh12]

Awesome Angel, thanks for letting me know! I'm glad my videos are helpful for you :)

[@infinite639]

@@sarahkh12 maam please tell me I am doing myofunctional therapy My tongue is on the roof but my mouth secreting more saliva Please tell me when there will be decrese in saliva

[@adrianseditz6375]

@@infinite639 Did you find out why? I have same issue

[@warbow21]

Tremendous Video. I'm not only a dentist but an AADSM diplomate, and you need to be lecturing for them! Thank you for putting it all together. A+!

[@Carolbaker999]

This just blew my mind. Just finding out about this information and everything makes so much sense. Thank you!

[@Blacklace013209]

so random, I used to follow your old minimalist vlogs, and came across you again researching this topic!!! i miss those !! hope you’re doing well:)

[@rickysantos3683]

This is the clearest video on this subject on KZbin. Thank you

[@idunsgarden]

My tongue thrust has given me an open/overbite. I feel like the roof of my mouth is sooo high, I don't know how the back part of my tongue can even touch. I was going to get braces but I think this should be addressed first.

[@ravingrat8521]

Me too!!

[@gabriellameattray9778]

DON'T get braces. They cause serious health problems and make you look worse. Just start mewing, but if you really feel like you need professional help, seek a myofunctional therapist

[@ErikaRodriguez-bo3rn]

@@gabriellameattray9778 how do they make you look worse?

[@kungfukenny8098]

@@ErikaRodriguez-bo3rn braces only shift the teeth and it shifts it into an unnatural position. Mewing however shifts the MAXILLA which properly align the teeth into natural position

[@cloudy7828]

@@gabriellameattray9778what health problems?

[@TrenerBorisFarkas]

I have braces now and the position of a tongue was changed simply by them putting a TPA on my upper dental arch. I didn't have enough space for the tongue before but now, wow, what a feeling.

[@egarmo1]

Hi, I have just undergone septoplasty two days ago, in an attempt to relieve my snoring, daytime sleepiness and susceptibility to infections. I also had DISE test , still pending results. I suspect I need myofunctional therapy. Please, keep providing help and guidance. Two days after surgery my nose is still too stuffy... but I shall prevail !!!

[@thintieguy1]

Wow! I’m a singer and voice teacher, and this is a major revelation to me. I’m beginning to rethink a WHOLE bunch of things regarding my tongue placement. And I’m hoping this will be an integral part of my conquering OSA. I cannot thank you enough!

[@bullcrap9409]

Interesting. I’m musical. But can’t sing for longer than 5 minutes without throat closing. Had lots of singing lessons w lots of teachers. Not one mentioned tongue position (nor jaw) at all. Felt tongue was too big for my mouth. When I do exercises to try and stop tongue thrusting/wrong tongue placement. And? Can sing better, longer, easier, with less strain.

[@Riadurrohman]

Reaching the Roof of the mouth is definitely the hardest

[@DropSidekick]

I'm gonna watch you videos when it's not 2 am.

[@flowingfluency6090]

Awesome breakdown! I'm slowly starting to speech your language. Thanks, Sarah.

[@dexallyndiego2974]

Love it! Very helpful! Im from Philippines, and i think no one dentist/ortho here knows about this.. thank u so much for the info..

[@Siri_Hari_plays]

Can you please please make a video on your exercise to get the tongue in proper postion resting on palate

[@Quietword]

No way Sarah! 😅 I could never imagine that everything in this realm may be so connected....Need to fix all of that....❤

[@oh.dearneptune]

Quick question, Sarah. When I fully engage my tongue on the entire roof of my mouth, I feel as though I am not able to breathe through my nose. To accommodate, I have to lower the back half of my tongue down, and subsequently I cannot maintain the full resting tongue posture for more than a few seconds at at a time. Any suggestions on how to approach this issue?

[@suf3117]

Bilal Wurie that’s because due to your breathing habits it made you nasal passage small. Just keep at it for like a week and it will get better

[@KaysianReigns]

I think it could also be due to enlarged adenoides or tonsils.

[@larutmrs3313]

Bilal Wurie I think that you are having the same problem that I had, you have to keep in mind that the third back of the tongue is not in the throat, I were doing myofunctional therapy incorrectly for a year because of this, you have to keep in mind two things, first you shouldn’t have any problem breathing while mewing (mewing is having the tongue in the correct position) and second, the force that you should apply shall be very subtle, you just need to put the tongue up there, no need to apply any force. If you want to know if you are putting the third back of the tongue in the correct position look at your double chin, it should disappear (unless you are fat) but still be able to breathe.

[@nervgirl1102]

Bilal Wurie me too, I feel like I’m doing it too well or my structure is different from everyone else’s.

[@infinite639]

@suf said right

[@lucreziamorganti9115]

Your advices are so precious thank you!!🙏

[@laziokhadka7377]

Can u teach us exercise that you mentioned in video?

[@foreverkenzie2397]

Thank you fear of germs for my continual habit to breath through my nose

[@affandina100]

Thank you very much . I just started myofunctionL therapy mainly for OSA. Have you experienced patients being g able to get off their CPAP machines following therapy?

[@phant0m0th_]

I breathe through my nose all the time and keep my lips closed...but I have had bad tongue posture for a long time....can I change my facial structure by changing the way I rest my tongue?? How do I change swallowing? I just noticed it goes forward while watching this 😔😔😔

[@justaname___]

Try to straighten your neck so that the tongue can have full contact with the roof of the mouth. Sarah did emphasise on back of tongue which is most important as it keeps maxilla forward.

[@nickdiazarmymfers8582]

There is no way you had bad tongue posture if you had your mouth closed and breathe through your nose ,the tongue naturally goes up you just wasn't aware of that .

[@Carmen-sl2gx]

Please make a video about shallowing air

[@faithafterdark7801]

To make my tongue touch all those points in the roof of my mouth requires pushing it upward due to a high arch. Starting to realize now why my stupid braces were a waste of my parents money.

[@andreas3850]

are you wearing your retainers?

[@notprotho7730]

Andreas Ras why do u ask bc i am

[@TheToadFox]

Apparently your tongue being up there helps keep the teeth in place after braces.

[@MattPoyntermusic]

Should my mouth almost be creating a vacuum when at rest? I’ve been really working on fixing my tongue thrust problem.

[@natgstar]

Where do you have consultations? I want it!

[@lyudmiltsvetanov2385]

I have a hard time touching all 3 points of the palate with the tongue. The second point is kind of deep and I have to bend my tongue very hard in order to touch this spot, but that's impossible. What's easier for me is getting the tongue a little back and touching the 2nd and 3rd spot. Or placing the tip on the N spot but then I touch only the 1st and the 3rd spot (this is what I do when I swallow as well). I suppose that's not a proper tongue posture. I hope after fixing my mild to moderate tongue tie things will get better. Thank you for this video!

[@tissetass96]

i look so mad when i dont have my mouth open lol

[@manthonychavez]

so what? what's it to you? have you tried smiling when you are around other people and not caring when you're not?

[@brezhaunrandall4309]

tissetass96 me too

[@siyachari9107]

I feel you

[@cjbrown8245]

tissetass96 Lol me too

[@gabrielrf1]

J Dilla ❤️

[@smartcatcollarproject5699]

When I put some moderate pressure between my lips, I feel or even hear cracks at the point where the skull is attached to the spine, that's weird...

[@stevengregory3991]

That is good, it's the skull unwinding and releasing tension through the sutures.

[@toplobster1040]

What?? That sounds scary

[@royr8982]

I watched your video two days ago and have been keeping my tongue suctioned to the top of my roof . Which now my upper palate is not aching . Should I push through ? Should this type of activity be done while wearing braces ? I’m nervous about my facial structures changes for the worse without supervision.

[@tiffariff]

I'm pretty sure I have a tongue tie. Ive always had a gap between my teeth, until I got braces. It hurts to try to lick lick things now all I can do is stick my tongue and and move whatever I'm kicking over my tongue. Now the farthest I can get my tongue out is either about an inch away from my upper lip pushing against my bottom lip while using my jaw. I can also reach over my bottom lip to wear the my jaw bone starts (I have a very pointy chin that I have a little crease where that part of my jaw ends and where my gums end below my front bottom teeth. It feels pointier now that the braces pushed all the spaces between my teeth out). My speech was not effected. I have always had a very normal voice without no slurs with the slight southern accent. When the gap began pinching me, I got used to resting my tongue over my bottom teeth and behind the front of my front. That led to a slight overbite to form while I had the braces and I still have brave with rubber bands now because this overbite seems like it will never go away. (I'm 2years over the estimated time to get them off now). My lips remain closed but my teeth are never touching when I'm relaxed. When I'm super relaxed I sometimes like the grind my tongue between my teeth but never teeth against teeth. Musically after braces my vocal range has expanded in the upper register as an Alto. I guess the braces led me to start stretching the muscle. I also had to get the muscle between my front teeth and my lip cut back because that also what's causing a gap. (My other freind who is an Alto has a very severe tongue tie where no part of her tongue can go outside of her teeth even.) My tongue is slightly scalloped near the back at rest. I also have a bone growth that protrudes from the center but near the front, my tongue tip can barely reach the bottom of this with my teeth together. So...yeah I gotta figure how to death with this...I don't want it affecting my voice...but it would be nice to be able to be able to not allows ask for a cup when I'm getting ice cream or bite whatever foods you lick etc. Etc. Also it might make it so my vocal range get better! Who knows. Also...maybe finally get this over bite taken care of, and braces off.

[@kingdrew5083]

what If you have a narrow pallete and now matter how much you try to mew your tongue always touches the sides of your back teeth and you can't put your tongue fully on the upper pallete? Also if my pallete expands on the top by putting my tongue fully on the pallete wouldn't that make my bite messed up because the bottom teeth don't expand at the same time as the upper teeth?

[@myriam420]

usually orthodontic expansion involves upper and lower or else it could mess up the bite. if ur upper palate is narrow most likely ur lower is as well. mewing alone will not expand ur palate if ur older than around 11 u need either jaw surgery and/or braces 😅

[@kingdrew5083]

@@myriam420 im sad now

[@myriam420]

@@kingdrew5083 aw im sorry lol

[@myriam420]

doesnt mean myofunctional therapy isnt beneficial for you though , myo will likely treat the cause of the narrow palate and orthodontics/surgery will fix it

[@beingyourself6813]

ok, what about if there is not enough space for the tongue to sit on the upper palate? If you have a small jaw is not that easy to make it flat.

[@RAMIROXX]

The tongue will make space

[@internetclown904]

When I rest my tongue on the roof of my mouth, my tongue sticks out. I have been doing exercises for the back of my tongue but it's as if my tongue doesnt fit in my mouth

[@gerryjunpyo2462]

Help please I can’t find where to buy them In the Us? Any safe online website ? Please 🙏. No video here on KZbin has a link to buy them

[@gerryjunpyo2462]

The Myobrace I mean

[@alchemistmj2248]

Are you only supposed to breath through your nose?

[@trippykitty9157]

Pimp_Alchemist369 yeah unless your talking or eating

[@alchemistmj2248]

Trip • thanks!

[@KaysianReigns]

Also unless you're exercising, it's natural for us to open pur mouths when he need more air while exhausted

[@phant0m0th_]

Duh. The mouth is for food not breathing also what other people said

[@ethanshinn9516]

Hi! I had braces due to a severe open bite which erupted from having a bad tongue thrust and open mouth breathing as a child. I got my braces off and my bite was perfect and the retainers did not help. I did not get therapy to fix my tongue thrust which caused my bite to slightly open again. Thankfully I have been practicing proper tongue swallowing + resting techniques and my bite has been closing!!! I am so happy because I am very insecure about my bite. So my question is, if I have gaps on the side of my teeth, will those gaps eventually close too? How much further will my bite close?

[@Noni1]

This was so helpful! Thank you sis

[@michaela2413]

Hi Sarah, whenever i hold my tongue on the palate and seal my lips as what you've mentioned, a lot of saliva starts to generate from the lower mouth. Is it normal?

[@Chris-eo1bp]

same thing happens to me. Maybe its because your tongue or should I say your mouth is used to having something constantly in it. Thats what I assume it is anyway and I bet with time the body will eventually get used to it, maybe there is something were both lacking tho.

[@SK-of1ve]

Same here. I've also started feeling a gush of saliva and a bit of uncomfort.

[@artemisvl260]

it is normal,go check orthotropics about swallowing. Just use suction with the tonge on the palate to swallow without mouth muscles.

[@toplobster1040]

Your hair is beautiful! What do you use?!

[@kittendivine1]

Teeth touching is also important right? I only don't know why.

[@ligaya6660]

My tongue is sore after I tried the right way of resting your tongue. Is it normal? If my tongue wasn't use to it for a long time?

[@sophia_mt4]

Is this something that be worked on before therapy?

[@DropSidekick]

Are you gonna teach us how to accomplish this?

[@thumperhunts6250]

My bottom teeth top my tongue from going fully forward because of my overbite. What do?

[@katedunning9467]

Do you have any ideas to teach a kid to breathe through their nose at night? About a year ago, I taught my 9yo to breathe through his nose during the day but the habit didn’t carry over to night time. Any advice?

[@silasfnat]

I have a huge tongue. People always tell me this. It feels like there's no room for my tongue in my mouth. Can i still put it at the rooth of my mouth?

[@ItsMe-mw1ds]

expand your upper pallete

[@infinite639]

Yes you can put you tongue on roof My tongue is also big My palat doesnt have space in starting of myofunctional therapy But after weeks and months it have space for tongue and my palat become big and wide for my big tongue

[@patricia19551]

Excellent, thanks.

[@abbys2992]

My myofunctional therapist told me to just put the tip right in the first dip behind the teeth on the palette, she said putting the entire tongue on the roof is unnecessary.

[@javierduenasjimenez7930]

He also didn't told you about tongue tie release I guess...

[@abbys2992]

@@javierduenasjimenez7930 they did, i had my tongue tie removed right before covid in 2020.

[@javierduenasjimenez7930]

@@abbys2992 Nice

[@cyrstalkingdom3790]

Does the Myofunctional therapy fix underbite? Please I need answers

[@infinite639]

Yes i works for underbite , see mike mew videos

[@SleeplessinOC]

Sarah , can all the bad habits and or narrow airways impeded by tongue possibly contribute to unclear speech (mumbling , exaggerated mouth or lip movements) and small voice and nasally voice?

[@sarahkh12]

Yes for sure, this is totally connected! Myofunctional therapy may be able to help you with those symptoms quite a bit :)

[@SleeplessinOC]

Sarah Hornsby Thanks Sarah!! I'm Hoping I can afford the therapy one day and be able to not only speak Clearly but with a much bigger and non-nasally voice too. I want to sing as a hobby but that's not possible with my current problems.

[@SleeplessinOC]

Sarah Hornsby Thanks Sarah ! I want to be able to speak with confidence but I can't. Ruling out more serious things like ALS , Parkinson's, and ms, I am hoping it's just years of bad learned habits and my tongue thrusting , clenching and teeth grinding (and mouth breathing at night ) that is causing my speech issues. I've had an MRI done to see if I had any detectable neurological problems to no avail and I guess I should be glad that nothing serious showed up but it's frustrating nonetheless as to exactly what components are contributing to this.

[@Thomas-jz8hq]

Wow

[@sushruthravishankar6027]

@@SleeplessinOC I have the the same problem too !!. Tongue thrusting has contributed to my unclear speech. Do you know if praciticing good tongue posture got your speech problem to go away ..?

[@johnbake9304]

Great. thanks i have this thing due to playing trumpet. i dint know what was going own.

[@TheJulianFernando]

Hey Sarah, I am 19 years old and it a pretty bad situation right now. I had brackets in my teens and after they were removed my lower jaw moved forward. Everyone around me (family and friends are trying to convince me to get jaw surgey done (2 years of total treatment). I am only able to chew on 2 of my back teeth in total. Growing up I always had that feeling that something is not right but all that was done is stick expensive platic and metal in my mouth. Please help me. Is it potentially possible to improve my situations naturally at my age? I am trying to locate my tongue at the top as best as I can. Something in my heart tells me there is another way to go.

[@larutmrs3313]

Guys, I am 20 years old and this works, I have an over bite, I would recommend you to book a session with Sarah, you have to keep in mind that you don’t need to close your jaw, what you need to do is to make your front teeth touch

[@javierduenasjimenez7930]

The way is togue tie release.

[@isuruchathuranga4404]

Dr please explain a remedy to lenghthen upperlip naturaly when having a short lip

[@infinite639]

What to do for excessive saliva in mouth because of myofunctional therapy My teeths are forward please tell me what to do And how many days will it take for decrese in excessive saliva

[@abram-br2dd]

this was very helpful thanks!

[@Ram-rp5hg]

I am not able to rest my full tongue on the roof of the mouth ....just of the mouth.... what to do?

[@angelalazazzera9116]

If I'm 50 years old and have an open bite now due to tongue thrusting, will this help me?

[@infinite639]

Try it I am 22 it worked for me

[@santoshbhosale4596]

Thanks madam I m getting good and quick slip

[@nottechytutorials]

You didn't mention how the jaw should also be closed with teeth slightly touching.

[@edithv7935]

What if a person has a high palate and are not able to hit the 3 points with your tongue?

[@agustingovea4056]

Good explanation.

[@rubystar0]

when you have the tongue in the right position should the tips of your teeth be touching or your back teeth???

[@larutmrs3313]

Ruby try doing a NNNNNNN sound, you should automatically put the tip of the tongue in the correct position, and it shouldn’t be touching your teeth

[@melanie7291]

I have never been able to breath out of my nose. I am always stuffed and I've seen an ENT since I was 10 w/no real help. I'm confused as to how the tongue rests up? Is Myofunctional therapy covered by insurance/through an ENT? Thank you!

[@AlexaOrchid]

You obviously need to fix the breathing first. You may have adenoids and any other sinus problems.

[@jackclarke2825]

This woman is gorgeous. I could listen to her all day.

[@phyfts]

My tongue is touching all the spots but tip of it still pushes top front teeth. My tongue is too long for my mouth :(

[@AlexaOrchid]

It's your upper jaw too narrow for your tongue. You would need ortho treatment. But keep trying.

[@MRKakala]

Thank you so much for this video

[@kaitjackson2521]

How can you be so sure that your tongue is resting properly? Behind my top teeth there is a very small flat area before sort of caving into what is the roof of the mouth. Which side of this "cave" should the tip of the tongue touch?

[@vincenzoettorre5604]

I need an answer to this too... should the tip rest just right behind fron teeth or "into the cave" (like 1-1,5 inch behind fron teeth)?

[@hardik8953]

Yes please?

[@zoebennison2232]

Ok

[@jaaajaaakebab6320]

Still need An answer on this? There are a lot of other forums And blogs Where they say it should be behind the flat area Where its kinds caving in?

[@jaaajaaakebab6320]

yeah its that guy could you explain your answer a bit more. Just swallow is vague for me.

[@crismitov5094]

if you have broken nose and deviated septum 70/30 air breathing, is there some option?

[@robertlken2963]

Can someonenplease explain what the benefits of having the tongue against the top of the palate in full length are? Thanks 😊

[@michaeltuffin5002]

Thank you.

[@darthvader3910]

Is this mewing??

[@gm836]

Can I breathe with my mouth during sport activities?

[@sushruthravishankar6027]

Yes you can. I'm play sports and I do this. They also said it's ok. Only when u are at rest , u should practice the nose breathing

[@hannahelwood8205]

I’ve been trying to correct my tongue posture for the past week, however, this seems to have increased my TMJ symptoms and I’m also getting headaches. Does this mean I’m doing something incorrectly?

[@Carolina-xp6cf]

hi im suffering from the same thing. did you figure it out?

[@toplobster1040]

Are you forcibly pushing your tongue against your palate?

[@kungfukenny8098]

Start tongue chewing

[@kittendivine1]

I'm trying this now. I'm a bit conflicted about nose breathing all the time, just as sitting upright I find it ''active'' and sometimes I just feel the need to be passive and totally relaxed. When I truly relax I always breathe through my mouth a lot, especially the out breath, I sigh and blow a lot of air out. I find this relieves tension. Also, it is often recommened in meditation like workshops, which I frequent.

[@TheToadFox]

Do you clench your jaw? If you have your tongue suctioned, and lips sealed you can release the jaw all the time

[@richardgere8526]

What if you have orthodontic treatment like bite breaks on the roof of your mouth, cause I keep biting my tongue with my molars

[@nervgirl1102]

What do I do if the correct position obstructs my airway?? To be specific, the back of my tongue lands on a soft spot at the back and stops the air from my nose. I was told I have large tonsils + even tho I’ve always breathed my thru nose w mouth closed I had my tongue partially up which I probably adapted to.

[@NikNakPattieWak]

I can not place tongue correctly do to tmj and crowded teeth :( I'm biting my tongue :(

[@nickdiazarmymfers8582]

I have a question ,how is possible for the tongue to rest on the bottom when you have your mouth closed , that's really impossible

[@theXaint]

Thank you!

[@wyndgroup]

Why did you stop posting?

[@happyperson7090]

I belive in myofunctional therapy but why is it that all therapist have a major assymmetry in their faces?

[@analeticialopess]

Thank you very much

[@Justin-op8gg]

I’ll show you all!!! Goal 234 all day and nose plug.

[@gautamnegi753]

I tried to rest my tongue on upper roof but what to do abt saliva which start collecting massively under the tongue in few secs

[@infinite639]

I have also this problem But i think it will go after 4 weeks I am from India mumbai🇮🇳

[@shenal97]

I hope you do the same... mewing will correct your midline deviation

[@TheaAndPearl]

Thank you! What is your opinion on braces? I have an open bite and overjet, would it be beneficial to correct these with braces?

[@sunflower260285]

Does this work on adults too?I feel it is too late for me.

[@67maxfield]

Sarah, how do i contact thee?

[@arch.659]

when my tongue is resting on my roof of mouth my my mouth is getting wet too much...is it normal?

[@UniversalMaster0]

When I put my tongue on the roof of my mouth I am unable to breath

[@enoeortiz520]

Breathe through your nose

[@CmPunkKnowsItAll]

your palate is narrow, you need to widen it, try hard to touch palate and push outwards on every angle . You have to see it to begin brother, look straight, keep body straight, let the tongue be in the same position as your body.

[@15.sujalrewadikar48]

Maam I can get my tongue at the roof but I can't breath can you plzz plzz tell me😭😭

[@eatmymeatmilfster1470]

how I put I have my retainer?

[@aakashthorve6428]

My whole life

[@anjadujovic3830]

If i have a tongue tie can my tongue rest at the roof?