Your Face Will Change! For Better Or Worse...

[@ogingocni6850]

I'm soo relieved to know the damage is reversable

[@10418]

OGINGOCNI I don’t think so

[@ogingocni6850]

Don't say dat

[@Wavyso]

Pilvia M. Your not a doctor the doctor said it is Jesus Christ y’all think you have phds now

[@wynterjamesguzman688]

Same

[@Jason-ip6wq]

Kai Leroy idiot if your bones are fused then nothing is changing

[@shihara5228]

I'm 12 so I guess im lucky to find out about this lol

[@ashleyrose1285]

uglyskies haha same

[@seriousgames2416]

uglyskies just turned 13 but yeah

[@AceDeclan]

Your not 12

[@shihara5228]

@@AceDeclan ??

[@miss_anonymousx4975]

I’m 13 as well 😂😂👍

[@goaway1224]

I'm 14 for once I'm happy about it

[@leonkennedy9650]

Hahahaha

[@ivailoatanasov7132]

Now that youre 16 did u see any positive changes?

[@aroojalee1688]

@@ivailoatanasov7132 yuppppp, same question. did you?

[@ivailoatanasov7132]

@@aroojalee1688 Yes

[@qooooe]

I'm telling ya'll.. this works. I have an asymmetrical face. One side is more developed than the other. Of you have the same issue, chew with the other side of your mouth, keep mewing and do facial exercises. It's been 4 months and my face is starting to even out and I haven't had any health problems ever since. Put your tongue up the roof of your mouth, teeth not touching, close your lips, and breath through your nose.

[@qooooe]

@Hyder Bukhari Yes but it will take time. Just keep mewing and do facial and jaw exercises everyday. I do them once a day.

[@anibananii8818]

all you do is place it on the roof? all of the tounge ? i started doing it yesterday. ive been a nose breather all my life but my tounge was always on the bottom so my jaw is okay but i dont have a model face. ik thia works also cuz my bf always had his tounge on the top and he can be a model at this point. .

[@qooooe]

@@anibananii8818 yes! And do some facial exercises to tone your face out.

[@ashk9105]

I read that the teeth aren't suppose to touch? Is that correct?

[@qooooe]

@@ashk9105 Correct

[@dorkchops]

There should be a silicone tongue rest to prop the tongue against the palate and help form that habit

[@thisisti953]

I think the tongue as a muscle should do the work on its own or else not much change would occur... not sure though; I'm just learning about this

[@freddham3299]

dork hops - go for it and become a huge inventor for good! Look forward to your invention helping mankind... and your enrichment and a happier, healthier society! All Props!

[@poofafishie6350]

I did this for three days straight and my toungue keeps the posture unconsciously

[@rezzab]

I know this works, I was searching for something else and something popped up about nasal breathing, I found it fascinating and did more research. I started doing it 24/7, fortunately I had no trouble doing this, I know this is a strange thing to mention but when it happened to me I took nasal breathing very seriously, I have always been a nose picker, with 24 hours I stopped because my nose was completely clear, their was nothing to pick, next I was having difficulty getting in and out of my car, very soon this went away also if I had to get on my knees to pick something up I had to grab something to help me get up, not any more I just bend over and pick it up, my posture is now extremely good, I sleep like a log, when walking up hill its a lot easier, I'm not stopping to get my breath, their is lots more but I think you get the gist, just to prove its never too late I'm 77. and of course it good for your well being, sadly I tried to tell my younger brother about this, he just stared at me and said don't be stupid everybody breaths through their mouth, he has bad posture, a terrible temper and other issues/

[@missandeisass4671]

What!? Does it really make sure your nose is clear

[@missandeisass4671]

?

[@timtale2404]

It does. A lot.

[@bobbyo1760]

Barrie Marshall only thing I would change is you should squat to pick things up , bending over puts a lot of pressure on your lower back

[@mattmartin3622]

Barrie Marshall did you ever get your brother to listen and try it, my father is the same way and said it is stupid, which is why he looks like a hunchback

[@Baseballfn34420]

Just want to say your doing God's work, and you are very beautiful. Keep up the great work

[@arepicgamers2100]

I’m 15 and have breathed through my nose my whole life. I’m a pretty active athlete and have had trouble breathing a lot, to the point I had to go get checked out to see if I had asthma (I didn’t) I hope that this helps me over time. Thank you for the awesome advice💜💜💜

[@thescoutpanda]

IF YOU'RE NOT MEWING WHAT ARE YOU DOING?!?

[@iksluap5700]

Honk Supremacist not mewing

[@Edward-tc5up]

Dewing*

[@Sariine436]

I had 4 PREMOLARS EXTRACTed and I'm 15 and I got braces PLESE HELP MEEE

[@teletoffee5111]

Toungue chewing

[@rezzab]

Hi Sarah, this something that is never mentioned on Nasal Breathing Benefits, it worked for me and I'm in my 70's I am a band leader and often people would say that I was not speaking very clearly, one woman even offered me elocution lessons! it never happens now my diction is good, also I don't speak as fast, my closet friend says my speaking is much clearer, I put this down to nasal breathing and tongue thrust.

[@tylerhernandez3539]

I’m struggling with this

[@beckykirby1400]

Would you be willing to show a before and now picture?

[@tudormiller8898]

I'm an adult, I wish id known this growing up. I have real issues breathing, I'm breathing through my mouth, hence the loud snoring. I really want to change this, to get a good night's sleep, plus not to annoy my flatmates. Watching from London UK

[@rezzab]

I've contributed here before, I nasal breath 24/7 keeping my mouth shut even when I smile I don't show my teeth, about a year ago I was in town and two young women approached me to promote something, I smiled at them and said no thanks, one of them looked at me and said what a lovely smile.

[@SunFlower-px7wb]

So the thing we need to do here is just yo breathe through our nose and our fave will be better:?

[@جيغسوا]

Thank you Sara You are a wonderful woman and wait for your breathing experience with your nose Lord bless you

[@sarahkh12]

Thank you for watching :)

[@cisammy2750]

Wow....this is truth dear.... I realized that my jaw is not even growing kul as before.... Bt thank God I just change my posture....

[@kobalt77]

Thank you Sarah, more wonderful information.

[@LucianelleWentzel]

Thank you Sarah,I wil do that.💯❤️❤️❤️💯

[@kayleejackson6202]

I am 22 years old I was looking for a new dentist and came across this therapy on her website I had no idea about this. I had surgery when I was 7 bc I couldn’t breathe out of my nose, I could breathe for a couple years but I still breathe out of my mouth, i wish I knew about this earlier!

[@DarthLordize]

Fuck, if only my orthodontist told me that at the age of 12.

[@ChantelStays]

This was me. Severe asthma and allergies so can never breathe through my nose. Can anything be done as an adult? I have apnea and migraines... my posture is great and my teeth are phenomenal but physical feature wise I could be better. Thanks for all the guidance

[@allisonwood3443]

Yes I need answers to this I have developed allergies and asthma the past 2 years and I can't breathe out of my nose. It's awful.

[@rameshnoori566]

Well, you know this lady explained this very well. I didn’t understand this before and asthma I’m really worried you know I’m not looking bad but I just want to look better so now I am 23 years old.

[@warriorsoftheheart]

Me sitting here aged 32 ... only two mins in and terrified what will be said next since "late teens, early 20s" was called "old"

[@brendacuevas4676]

I'm 38 so I guess I'm considered ancient lol

[@silverknight1740]

So myofunctional therapy is just another name for Orthotropics??

[@andsribeiro]

Silver Knight kinda, but not exactly.

[@aliciad4707]

Silver Knight from what I understand orthotropics focuses mostly on posture while myofunctuonal therapy focuses on the muscle aspect

[@JK-0423]

Cant wait to see your next video on your journey with myofunctiponing!

[@judithlee7751]

I stumbled onto mewing only a few weeks ago and became very fascinated with the subject. Since learning about it, I have been practicing proper tongue positioning during the day. However, whenever I fall asleep, my mouth opens. So I was wondering if you have any tips on how to keep proper tongue positioning at night when I am no longer consciously placing my tongue on my palate.

[@ΚωνσταντίνοςΚατακουζηνός-ρ7θ]

Thank you for making this video. I'm lucky and young enough to be able to fix my habits in time. I've currently have been breathing through my nose constantly for 2 days straight till now. I just have one question, how much time must pass so my skull structure gets fixed by a bit? It's not like I have any drastic changes on the way I look but I think my chin could use some fixing. I don't know if this matters but I'm 12.

[@timferguson1526]

Great info. Thank you. Your hair is beautiful

[@miraclegirl687]

Iv been mouth Breathing since when I developed a polyp which made my nose block and I wasn’t able to breath from my nose for about 5 years and it’s only been 2 years since Iv been breathing form my nose and my jawline had gotten better my nose has gotten sharper

[@Francesco-bv7me]

Hi Sarah, I think i don't get the probably most important thing. --> Where the TIP of the tongue should be, when at rest and when we swallow? Should the tip of the tongue be on the incisive papilla, or behind that, on the palatine ruggae? I'm trying to correct my tongue position by myself with pretty good results because i think that i'm good to subliminally remember where my tongue should be, and my breath (and other stuff like posture and relaxing) is MUCH better since i'm doing that (keeping the tongue on the palate) BUT my main problem is the fact that i can't understand if the tongue should "finish" at the incisive papilla ( the "n" spot is "the spot" ? ) or if behind that, with the tip of the tongue resting "into" the palatine ruggae ? So basically my question is : where is the spot? On the incisive papilla or palatine ruggae?

[@sarahkh12]

Great question!! The "Spot" is basically between those two locations - slightly behind the incisive papilla :)

[@Miquelalalaa]

Sarah Hornsby Would you mind putting that in English for a newbie? I tried this method but I think my tongue was too far forward (and now I’m worried about an overbite)!

[@JohnnyB15]

DrPhilFurry bit of a late reply but there is a KZbin video where Mike Mew’s dad John says that the tip of the tongue needs to be placed where it goes when you say the letter “N” Mike has also said this in one of his videos

[@bobbyo1760]

I started nose breathing 1 year(15 & 3/4) ago when I got my permit and now (16 & 3/4)on my intermediate license I can see a big difference from an elongated face to a more prominent jaw and cheekbones [I wouldn't mind sending the before and after to anyone or this channel]

[@DarthLordize]

Hey man, Id really like to see the results it can bring, mind sharing the pics?

[@bobbyo1760]

Volvic Wasser what's your email

[@philipyoungg]

Can you send one to chocoserial @ Gmail . Com? Thanks’

[@stefan6688]

stefanmiron73@yahoo can i see the results too? Thank you

[@linn5696]

Could you send a before and after to [e-mail] , please?

[@foxdonze]

Hey Sarah, question. I’ve always been a mouth breather because of a moderate deviated septum and have only recently learned to adapt and breathe through my nose after seeing your video. I have noticed improvements! However, I’ve noticed that the lower half of my face is slightly longer than average, from what I’m guessing is a result of my mouth breathing. As I’m only 18, is this something that will become more proportionate to the rest of my face over time as I continue to nose breathe? Thanks

[@tudormiller8898]

I guess all that mouth breathing as a kid really screwed my chances of becoming a male model as an adult. Thanks Sarah.

[@hugovancalker]

HUGE EYE OPENER educate yourself

[@umii568]

I dont get sick....just a headache a year or sturdy nose when im in tbe cold.....

[@kaitjackson2521]

I would love to know more about your personal experiences with this practice, having done so for so long... maybe youll make more of your own story available! Love your philosophy 💕

[@sarahkh12]

Thanks Kait!! :)

[@Kennzgrace]

27 this year and just found out that I have a tongue thrust from breathing through my mouth. My ortho was the one to point it out. Now my doctor is sending me for a sleep test. If the meds don’t work, I then have to see a nose, ears and throat specialist. I wish someone told me this when I was a kid

[@sophieburns6486]

Hi Sarah, I'm 22 years old and have mouth breathed my whole life. I also have an underbite which I now attribute to the mouth breathing. Unfortunately I had orthodontic work throughout my childhood and teenage years, but they never thought anything of the mouth breathing. Recently I have been practicing nose breathing with my tongue on the roof of my mouth, but this gets exhausting and I can't sleep like this as the force keeps me awake. Do you have any recommendations for keeping the tongue in the roof all night? - Sophie :)

[@grandcanyon2]

Sophie Burns mouth breather 26.7 years. Iam now 30 takes effort and practice. I have now practice proper oral posture for 3 years about. Better face better air way. More alert. The hardest part was the first 6 months tears and discomfort, very hard to do without surgery or palate expansion. I've had no surgery or palate expansion.

[@GokuBlack-sn5dr]

even i can't breathe through my nose whilst sleeping

[@ilovesesshomarusama716]

It took a lot of will power for my to hold that posture. It's been 3 to four months and to my surprise my mouth isn't crooked anymore. I used to struggle holding my mouth properly. I was alway told I was attractive, but I was alway self conscious about holding my mouth a certain way and being seen from the side. I thought my mouth poked out to far and my mouth was noticeably not symmetrical. Luckily it wasn't enough to make me ugly. But since this my mouth sits perfectly. I'm no longer afraid to be seen from the side. I know it's not wishful thinking because I did this for weeks with seemingly no results. 3 to 4 months in and big difference. I'm in my late twenties and I think it's possible idk that because I've been doing things to increase my hgh that I'm seeing quick results. My bones a guess are still growing

[@alsimanche]

Ilovesesshomaru sama how old are you??, and how long did it take to see the difference?

[@ilovesesshomarusama716]

adam rizaski I'm 28 this year and it took five months to see my smile corrected and my facial symmetry looks perfect. Or as perfect as it can get. Best thing i ever did

[@DorrisDiaz]

Brilliant! Thank-you.

[@blickluke]

What if you have trouble nose breathing due to a deviated septum or weak "nostril flaps" that just close in when you breathe in?

[@ryancantu9437]

That’s what I’m thjnking

[@Quinceps]

I've just realized a few days ago that most my health problems seem to be related to my wrong swallow pattern :'( My palate is too low, I have problems swallowing, and my sleep quality is terrible. I need to solve this... Thanks for the info!

[@jtslev]

I'm 29 and today is the first time I've ever heard about this technique. Is it still possible to make a change to my facial features, or am I Sloth from the Goonies for life?

[@10418]

Please answer

[@sirpeanutbutterthebrave3400]

It will take years, but it also prevents further damage. It will positively effect overall health too so mew 24/7!!!

[@Lilbitofsushi]

I'm 18 ... I feel suffocation when putting my tongue in the roof of mouth

[@littlemori]

Oop

[@prince_sach50]

Same, I need a bimax after my MSE

[@444mviews9]

SP FromNY914 mxe relapses after a while u need to keep using it forever

[@florence3448]

I always had my tongue at the top but not forward enough to reach the tip of my palette. Also my top and bottom teeth don’t touch. THIS DIFFERENCE IS MASSIVE.

[@stacygordon3322]

My bottom line question is should the tip of the tongue be on the rough of your mouth 24/7 or is it only while eating. I'm 15 about to be 16 and i have a jawline that goes downward, so I'd like to begin better tongue posture now so in a year or two I can see beautiful results. Please get back to me asap!!!!

[@deniss6704]

And what if you have friends that talk to much ?

[@shaistalodhi2362]

you should place your entire tongue against the roof of your mouth not just the tip. start by touching the back of your two front teeth with your tongue, then pretend to swallow and close your mouth. you will know if you are doing this right if you feel tension around cheekbones and your chin shouldnt be hanging. you should feel just a little tension but not too much as then you wouldnt be able to hold you tounge there. To answer your question your tounge is supposed to be on the roof of your mouth unless you are talking, eating, drinking. just keep your tounge against the roof of your mouth, lips closed and breath through your nose. it will be hard first few weeks or even month so leave reminders for yourself and youll get used to it and get good results i hope this helps stacy Best of Luck

[@roon1114]

shaista lodhi thx. I just turned 15. If I started now, how do you think my results will turn out?

[@shaistalodhi2362]

@@roon1114 if you really try your results will turn out beautifully. youll have forwards and upwards facial growth, your cheekbones will be more prominent. im sure you already are beautiful and by doing this youll look and feel even better.

[@NiccixCore]

24 hours. When you are sleeping, when you eat use your tongue to activate the salivary glands and help crush food. When you are awake hold this position as well. Make sure you are also swallowing correctly

[@brankind969]

Sarah, my daughter is not a mouth breather but has an overextended upper jaw/ overbite and her upturned nose, which she has had since birth, is getting worse. Her lower jaw has dropped because the upper also rotated down at the front. Her eyes are bugged out now too. What’s going on?! Oh and yes, she’s been seeing my own Ortho and facial guys but they say everything is fine. She’s scheduled for braces soon. She’s now 11

[@mrityunjaysingh3278]

Just go to orthotropic channel and make her mew as per the guidance of the dr mike mew on the channel. I'm telling you, it would definitely be a life changing experience for your daughter through her dedication for mewing. All the best

[@Cerave-eo8pu]

I don’t want to sound vain but I feel I once had a pretty nice face but now my face has changed completely and it’s not looking so nice. I have noticed TMD has wreck havoc on it. I am looking into doing Botox for TMD and getting a mouth guard.

[@brendacuevas4676]

Totally understandable, I also noticed small changes. For example my nose never had a hump/bump, but in my mid 30's I started noticing how the narrow bone on the bridge started to become more visible.

[@kaefy2417]

Iam 16 And i ithinkg Iam still lucky to find this I been breating on mouth for 5 years !! my jaw get weaker and weaker i though i was just getting fat but not thanks now i take anti allergy pills i can breathe both nose :D thanks

[@jasonhewett9070]

Hi sarah. Thank you for this. Do you see people over the internet please?

[@oneday3713]

Thank you for this info

[@marilynbarker8255]

Where are you located? And who can supply the appliances you mentioned? I have serious TMJ issues and wondering if that information would help me. Thanks!

[@TytonidaeBingo]

I found out about this at 27. How dramatic can I expect aesthetic change to be?

[@VwapTrader]

It's been a year since your comment, you're now 28. Tell Us how dramatic your change has been and how you've been maintaining it!

[@ezrowne2636]

I want to be 13 yearss old again

[@riccardodiluca6862]

Hi Sarah. I used to breathe mostly through the mouth (my adenoids where taken when I was 7 because I always had a blocked nose but I guess the habit persisted...) and I ended with a very long face (my parents have normal faces as well as my other family members). Now im going for surgery to correct it. Can I still benefit from correcting tongue position and breathe through the nose? Will it help my face to look shorter and with more forward growth? Thank you.

[@sarahalsafi5647]

Riccardo Di Luca Yes it makes Your face Shorter from top to bottom

[@bioresadent]

Yes this should help. Also, try and correct your swallowing pattern if you haven't done so already.

[@thescoutpanda]

depends how old you are, if you're over 25 your bone isn't that malleable anymore. if you have very good nutrition and exercise daily (keeping you always in anabolic state) then yes you will see changes, but it will take many years.

[@10418]

Define “very long” please

[@karmalama8642]

I am in mid 20s and I have got these clear aligners. I also have started mayofunctional/orthotropic practice. So will aligners negate these practices somehow as in no benefits? Please do respond. Thanks!

[@bioresadent]

I am in the same situation as you. I do think they do have some detrimental effects in the shape of the face, according to Dr Mike Mew, but nevertheless it's good to practice myofunctional therapy so you get the habit when you take them out finally. Also, breathing through your nose has many benefits apart from making you look better :)

[@GTarmor]

I could make a horror movie on this this

[@dianamuro897]

My face is asymmetrical I’m 45 I don’t like the changes because I lost fat in my face and it’s more noticeable. I wonder if it’s too late for me. I noticed that my thong was resting in the bottom of my mouth because of the marks of my teeth.

[@amandaovercash5974]

Can you show us before and after pictures to show us the changes in your own face?

[@EmorettaRobinson]

I'm really just trying to figure this out. I noticed that while meditating I'd have increased gas and burping. But if I placed my tongue differently that would go away. Through putting tongue positioning and breathing in the search bar I became aware of mewing. I'm continuing to learn as I go. Who would have thought tongue placement was this important though? But it's extremely important.

[@Sunshine-vz2on]

I am turning 30 in July. I had extraction ortho at age of 13. I have awful tmd and problems with eustschian tubes and UARS. Symptoms started in first pregnnacy. Can I benefit from Myo? I have a posterior tie, I don’t mouth breathe though but I did. As a child

[@OffBeatPlays69]

What if you’re working out. Maybe running, and you’ve been running for a while to the point that you have to breathe through your mouth and nose. Does this matter?

[@sallyenglish5929]

Midnight_ Tracks i’ve been wondering this too!

[@choongfetti2685]

Yeah you can breath through your mouth, but once you have fully rested make sure to put your tongue back up on the roof of your mouth and breath through your nose Edit: i may not be right, you shouldnt really trust me on this, im no expert, but you should research this yourself and decide for yourself or ask people who really know what they talking about like your doctor

[@ibrahimsaqib5681]

@@choongfetti2685 Well its literally impossible to not be able to breathe through your mouth while excessive workout so I think you're right about this

[@rikitikitoki]

some people manage to keep breathing through their nose but its very hard

[@chippsahoy4955]

try your best to breathe through your nose as this is better for reducing oxygen debt and lowering chances of respiratory acidoses

[@sunshineraccoon1488]

just a quick question ... could changing your tongue position make a long face shorter / wider ?? any tips

[@mybawzarerichie]

Sunshine Raccoon it can make you head shorter from the top to bottom, as it brings your jaw to be more horizontal. So yes it can make it shorter. If you have a good maxilla and zygos then I think you can make you face appear wider too :)

[@sunshineraccoon1488]

Dylan M-B , ahh thank you for this information :)

[@mybawzarerichie]

Sunshine Raccoon no worries, good luck :)

[@larutmrs3313]

it actually works for me, I have been 6 months doing this and I notice some changes, how about you?

[@zacharyp10]

How old are you? Just curious

[@karlhungus5554]

Dear, Ms. Hornsby: I have a deviated septum and it seems to worsen with age. Also, the tip of my nose has crossed the midline and points to one side - I'm not sure if that's the cause of the septum deviation or an effect. Can the work you teach help restore my nose to midline and possibly help correct or improve the septum deviation? Thank you.

[@syedahamed7334]

I have the same issue... have you corrected it?

[@fallingtoo]

For 17 years I've wondered why I couldn't completely close my mouth like everyone else can. I got tired of it and started looking into it. I'm glad I found this, I just wish it would've been sooner. What changes and improvements can I expect at 17 years of age?

[@soccer90tem80]

I still don't understand tongue of roof thing

[@Touyashahi]

im 18 sooo..it will work right!

[@robertlken2963]

Is their any research on the connection between tongue placement and face/posture development? Would be intersting to read 👍

[@chinua3337]

Robert Løken search Dr Mike Mew

[@kataminedj]

I’ve been doing this since I had bioblocs and invisalign. Luckily I only started mouth breathing in my early teens (when I was 10 my teeth were perfectly straight, but by 13 were crooked) so it wasn’t so set. I have a question though- I’m planning to get a nose job. My surgeon is an ENT so breathing issues are far less likely but they are still a concern, and nasal breathing has helped me considerably. Should I talk to my surgeon about this? And what can I do to prevent relapse during the healing process when the nose with inevitably be blocked with blood etc?

[@mrsirman2177]

Awesome, thanks

[@lisashenmaid]

Hello, sadly I have an overbite, mild crowding and also crooked front teeth have formed in my mid-20s. I'm looking at getting a top brace only to correct the crooked teeth, as a lot of work would be needed to correct the overbite. If I do myofunctional therapy instead, could this move the crooked teeth back into a straight position? Or will a brace be my only help now? thanks

[@wilkinsos]

How much change is possible for me as a 23 y/o compared to someone in their teens/ kids ? Is it the time needed for change that gets worse with time or more so the possibility to shape the face? Probably both? I thought I was doomed really need change as my teeth is about to get messed up after having them fixed the "normal" way instead of informing how to properly breath for fuck sake this shit makes me mad ...

[@healthyperson8214]

I am 21 and will do all my best to start breathing through nose. They said that if you are in your 20's or 30's, you can still make a big difference. From my perspective, your facial bones won't change much, if at all.. But, their position and movement will surely improve greatly. Then, there are facial muscles, neck, and back posture.. All of this is interconnected. Patience may be needed, but I think that many benefits can be visible straight away, because people do not look attractive breathing through their mouths, plus their diction and posture is affected by it.. I might leave an update here, in a couple of days or weeks time, to share my experiences with switching from mouth-only to mouth-nose breathing style.

[@alsimanche]

Innovative Solutions did you tape your mouth everytime you go to sleep??, and how is it possible to keep our tongue on roof of our mouth when were sleeping??

[@Acbmartinnn]

Innovative Solutions hey, you seen any changes?

[@fukushimadaichi415]

wilkinsos Dosent matter if you plan on living on earth for some time to come you better start fixing it now. It's only going to get worse.

[@shaistalodhi2362]

@@alsimanche you know what just think about it at all times. think of it before sleeping. what's the thing you see most around you , it could be something like a door handle/knob whenever you see it think where is my tongue. you can ask those around you if you are sleeping with your mouth close. if the mouth is closed and you are asleep the tongue naturally goes there. at resting position your tongue won't be pressed as firmly as the whole body is relaxed. if you are like me then you might wake up in the middle of your rests, not completely but aware you will think where is my tongue and i get extreme satisfaction in realizing my mouth is closed hope this helps

[@DCB123K]

If i just turn 15 and start this will i see results faster then adults or no im not sure because my bread came in(still developing but adequate) leading me to believe im at the end of puberty and the fact that i been the same height for a little more than a year

[@rorschach1848]

Devin Hargrave You’re still growing so you should have significantly more progress than a fully developed adult.

[@nomadiclife6738]

I'm 19 i have sinuses I'm forced to breath through my mouth because my nose is blocked everytime still it's blocked in the day time one side of the nose is open and i mew and breath through my nose at day time but at night my mouth is open and mouth taping doesn't work my lower teeth has changed and my jaw is receding a little I'm loosing my attractiveness please help me what should i do

[@Liv-dw6hb]

do you think at the age of 26 now that Im getting my teeth straight & fixing these bad habits that my jaw line can change and get stronger?

[@ambernicole6323]

Just avoid extractions because they will lead to a “sinking face” (Dr. Mike Mew has a video on this)

[@444mviews9]

It depends how bad your face i

[@lisaislyrical1127]

I have my braces on now and getting them off two months from now. Does mewing still work with braces? And when I get my braces off and maybe wear a retainer, should I not use the retainer and do the younger posture thing? I’m just scared that my teeth will seperate again

[@albiebaggins8644]

I feel like since I started mewing my overbite might have increased. I don't want to increase it since I got it corrected with braces and don't want to have to go through that again.. is this going to happen?

[@dormouse7231]

I’m 18 so not too late? I have quite flat features and a longer face. I think having braces helped with it a bit but I feel as though this could help a lot more. I don’t really think I was ever a mouth breather but my tongue was always on the bottom of my mouth. Have also had a fair bit of sinus issues which isn’t fun.

[@evant315]

Are you supposed to breathe in through your nose and out through your mouth?

[@nissaabbas9402]

Can this change the shape of your nose? I’m scared cause I heard that some people’s noses got bigger as they did this but their jawline got sharper. Idk what do!?!

[@foxdonze]

Been doing this for a few days, and I can confirm my nose is looking a little bigger than usual

[@nissaabbas9402]

Fox Donze oh okay thanks!

[@rufussamuel2832]

Your nose gets bigger as you age regardless of whether you follow this technique or not. Nose and ears are some of the organs which develop till our death.

[@thescoutpanda]

it's not your nose getting bigger per say, it's just your face being pushed forwards, which is a good thing. keep at it and the rest of the face will follow the nose into proportion.

[@444mviews9]

Yes pushing ur palate higher will make ur nose push to since its connected so if u want a more forward face deal with it

[@marilynbarker8255]

At night I wear a combination retainer/appliance to add space to my mouth. and it’s bulky and keeps my tongue from being able to rest at the roof of my mouth.

[@canyoupleasenot7096]

Okay, but see I have allergies nearly every day so I can't really breathe through my nose.....allergy medicine only helps for a a little while. Or will this all just change with puberty? I am currently 16.

[@andrewhasaname]

Currently I'm sixteen and I want to prevent any problems as soon as possible. However, I haven't been able to properly mew or whatever you call it properly because my tongue blocks the air way and I can't breath. Can you give me any tips on how to fix this?

[@darknessofnight6226]

Hi, I was wondering if my tongue should be on my hard pallet or just touching it and be sitting at my soft pallet at the roof of my mouth?

[@jaouad7405]

Interesting, but how would a face change if you breath by your nose?

[@sofiarezendenutri]

Should I breath through my nose even when I exercise? It is very hard.

[@rachit0326]

While exercising u may breath from ur mouth.

[@chihabgm7796]

No, exercising is an exception since you need the oxygen.

[@themablab9577]

Hi, I was wondering what's the correct way to mew? And why do I have problem breathing when I'm mewing?

[@kasperi1330]

It is normal at the beggingin to have little breathing problems :)

[@jollygoodgordon5580]

I just turned 24 is it too late or naaah ? I have a narrow palate and im not Sure if my tongue is on the palate while im asleep because when i prees it against the palate during the day it really something i have to do consciously(but only my mid tongue and front because the root of the tongue i cant place up there because i cant breathe if i do that)

[@sirpeanutbutterthebrave3400]

It's never too late to reap benefits. It's good for health period. You will see changes so long as you do it 24/7.

[@SunFlower-px7wb]

Does doing this make our face symmetrical?

[@dadodado885]

wow good stuff

[@cr98-]

If you start nasal breathing at 20 can you make a facial structure difference or is it kind of too late because puberty is pretty much over?

[@cporter34567]

Love you!

[@sunlight5106]

Plz do this .... M 25 when i look up to my childhood foto i have wider n highr cheekbone around 18,19 my face slims down a lot i was realy hapy at dt time nw my face is slimer n sagging it looks longer i try mewing i try to push up all d tongue its hrd but u vl notice the muscles contrction ... Outside not mch of a differnce yet m stl learning though its effrt

[@aepy9624]

Plz answer Will it make face bones smaller and slimmer?

[@varnelkythe761]

I just wanna enjoy an ice cream cone. 😥 (Tongue tied)

[@SunFlower-px7wb]

Does position of tounge one of exercise here and how to position it?

[@dreaminginnoother]

where's the actual therapy?

[@mybawzarerichie]

Hey, what method can I use to get my tongue on the top of my mouth? I’ve heard that saying things like: wing, n, mnnnnn etc can help get your tongue on the roof of your mouth- do these work? Are there any better methods

[@Egavas0]

Hi Sarah, I make a conscious effort throughout the day to breath through my nose. But it seems that I breath through my mouth during sleep. The only thing that keeps me breathing through my nose during the night is my removable retainer I still wear from my days of having braces. Do you think I should continue to wear that during the night? Ideally I would hope to correct the problem without needing that assistance from the retainer.

[@sarahkh12]

I don't know whether or not it's your retainer, but it could be that your tongue is not in the correct position? If your tongue rests in the bottom of your mouth, when everything relaxes at night your mouth will open. Not sure if that makes sense! It sounds like you need myofunctional therapy though :)

[@sameasnow]

buy a chin strap on amazon just wear it loosely and it will keep your mouth from falling open

[@sarahkh12]

You can try using mouth tape - there are several brands out there. However, depending on the shape of your mandible, you may not physically be able to keep your mouth closed at night without the aid of an appliance, tape, etc. If you have a vertically angled mandible (like me!) you will have problems...

[@Sourdoughgirl]

I also have a retainer after 3.5 years of ortho. My retainer has a piece of plastic that covers the entire roof of my mouth keeping my tongue from making contact with it. It was a hard decision but I end up ditching the retainer because my snoring was getting worse and if I continued on like that I would have full blown sleep apnea. I don't know how much this will affect my teeth but the worse comes to worst, I'd rather having crooked teeth than having to sleep with a CPAC machine.

[@LUCKY-ei2so]

But how to breathe while mewing?????

[@jimhickox5181]

persist...

[@by9diz8]

Should you breath OUT thru your mouth or nose?

[@traciicortez4838]

Am I able to avoid sarpe surgery I am 31 with braces and my dentist has said I can not widen my arch? Is this true?

[@bobbyo1760]

Tracii Cortez I think there are devices for that