My WEIGHTLOSS JOURNEY w/ PCOS! QnA with my Nutritionist! What I eat? Workout with Periods & more...

[@pranitamore25]

Amazing Video👏🏻 I consulted them after looking at your (Sarah’s) progress. I too struggle with a major PCOD issue. Trust me just one month since I enrolled and I have progressed soo much. Lost almost 8 kgs❤️

[@sarahsarosh]

Wonderful! Thanks for sharing💕

[@kratikavarshney3034]

Can you please tell how much they charge for 3 months program

[@shaikhiram6070]

Yes plz

[@Theladyaspirant]

How to enroll

[@Theladyaspirant]

Please tell how to join and whats price

[@ashikak4364]

Omg when Sarah kept mentioning how her nutritionist has a lot of knowledge I took it lightly. Omg the first 10 minutes made me realize his knowledge and wisdom. What a great way of acknowledging facts rather than providing ready-made answers and tips❤

[@anushkaadaas]

Love that you are letting him speak and not interrupting unnecessarily ❤🎉

[@rashmiaich]

Thanks a ton for this video! I am in my late 30s and suffer with a lot of these lifestyle-related issues since my early 20s. A lot of what Raj said resonates with all the mistakes/misinformation I have committed or listened to for so long. I have been with a trainer and nutritionist now, and it is helping now. I will now be discussing these points with them. Take care!

[@tanmeetkaur5954]

So far the best nutrition and fitness advice I have ever received. Hat's off to you Sarah for bringing this video up.yash explained it so well. Probably a fan of him now. All the very best in your fitness journey Sarah and thanks for motivating us through it❤️❤️❤️❤️❤️❤️

[@allaboutthatlip]

Great job!! loved this.. please do a part 2 as well.. please go a little in depth on PCOD (diet w/o milk, does cutting dairy really necessary etc), how to control IR, easy exercises for busy people who cant afford training etc..

[@jagrutichainy3831]

He is a very well educated man! Loved the video! So many examples to explain things, best thing.

[@provaporshi6070]

Perfect timing. I was just looking at my food and thinking need to watch a health and fitness related video to inspire myself, got on KZbin and found this first. Wow❤

[@aakankshaoswal9214]

What an amazing video this is so helpful it has great learning and tips for us, this is what we called unique standout content that is to help the community out !! So so much love for you and thank you to yash sir for answering these things for us ❤ #SarahSquad

[@bandanarathore]

The biggest positive change in my periods since I got PCOD has been made by increasing protein and weight training at least 5 days a week. And sleep, sleeping on time and waking up on time is so so important it is even above exercise. I am now getting regular periods of 4-5 days every month.

[@srishtisrivastava2690]

Hii please share what u eat daily please 😌

[@bandanarathore]

@@srishtisrivastava2690 hi, I eat normal home cooked food. In morning I take protein shake in coffee. With 2 slices of breads toasted in lite butter. Lunch 2 eggs boiled or omlette, half cup boiled and drained basmati rice with a big katori of daal or chana rajmah etc. then in evening fruit before gym. In dinner 2 roti with chicken/paneer 100 gm and sabzi or daal. And once a week one meal some outside food. But hafte mei sirf ek baar wo bhi bas ek time mostly lunch on Sunday kuch bahar ka. Nd 2.5 to 3 liter pani roz. Aur at least week mei 4-5 din weight training zarur. And mai over cardio nahi karti hun. Bas 15 mint roz cycling in gym and Monday ko cardio day hota hai gym mein.

[@fanpageeditzz]

"Hi Sarah!🩷💫 I just wanted to take a moment to let you know how much I appreciate your content. I've been following your channel for years, and watching your journey has been nothing short of incredible. Your dedication, passion, and hard work are truly inspiring.😃 Your videos resonated with me. The way you explain complex ideas, bring humor to everyday situations, showcase your creativity is amazing. It's clear how much effort you put into each video, and it really pays off.🤗 You've built such a positive and supportive community here, and I always look forward to your new uploads. Your content has not only entertained me but also motivated me to pursue my own passions, stay positive during tough times, learning new things from challenges. Congratulations as you have moved in to your new home, the kitchen as your backdrop behind the video was beautiful😍😍 and I now how much challenges you must have faced Thank you for being such a bright light on this platform. Keep up the fantastic work, Sarah! This video was very helpful to know about my PCOS weightloss too.🤗 I can’t wait to see what you create next. #SarahSquad 🩷🩷

[@DikshaPawaskar]

This is something new on your channel! Loving it ❤️🌻

[@paridhibansal1004]

Oh God, the knowledge he has and how he puts it forward. Great.

[@vlogspallavi]

best and sucha truthful video and not a marketing nutionist video on internet today❤

[@muskan-sq1zh]

He is so much knowledgeable . Going to approach him for my diet post my exams ..

[@rogirly7848]

Thanks for making this video, there are many girls out there who are facing this PCOS/PCOD are ruining their body or health.

[@sanchitakoley6011]

C-Section is not an unhealthy pregnancy. There is few health issues which is not in the mother hands while they are pregnant. My pregnancy journey was very good without any complication but I still had C-Section. It's just because the water got reduced in the womb which was danger for the foetus. But that does not mean I had an unhealthy pregnancy or C-Section is unhealthy 😐

[@nishatk9026]

No. Your body is meant to deliver normally.c sec didn't used be prevalent in ancient world,how they used to deliver when your water level is low or other complications?? All these are issues needs to be resolved by the dr and where they lack.Its their fault,not yours.

[@deepalipundir936]

True. C sec can b due to various factors. It's not doctors fault always. In ancient world they dint had technology n knowledge that we have now, that's y there were high fetal or maternal death rates.

[@yehiiiii]

​@@nishatk9026 in ancient times due to these reasons only many children used to die or the mother used to. In ancient times 3-4 children death was consider normal and that used to happen happen

[@nandineesalian]

I have a doubt.. I am a nutrition student myself so I'm genuinely curious.. what happens once you get off the nutrition plan? Will Yash re introduce carbs for you in a moderate quantity? Something that you can follow for the rest of your life? Because high protein is good.. but again carb is an important macronutrient. Would really like to know his pov! Really happy to see your progress Sarah.. I hope more people are inspired by you and focus on food and lifestyle instead of just popping pills that in turn messes up the gut and body even more ❤🎉

[@diyakedia9557]

The way he explained everything was crazy! I suffer from major PCOD issues that no medicines nothing have worked for me. Could you please share his charges as that is a major issue for me? Anyways absolutely loved it def want a part 2. Lots of love❤

[@yashashreechaugule]

This was a fantastic video and informative on healthy lifestyle for all ages and stages of life. Thank you Sarah for bringing your nutritionist, Yash, on this channel.

[@saarazamaana9678]

I am sorry but Sara was just non-stop talking to the extent where I had to shut the video. I was hoping to hear more from the nutritionist.

[@babymaji2001]

Yes😢😢

[@Hertz2laugh]

Eat less than 20g carbs per day to reverse your PCOS in about a year. ✅ *Eat these foods - no limit* ✅ • Meat (unprocessed) 🍖🍗🥩🥓 • Sea food (unprocessed) 🐟🦀🦞🦐 • Eggs 🥚🍳 • Butter/Ghee 🧈 • Salt 🧂 • Water 💧 ⚠️ *Eat only very, very small portions of these foods:* ⚠️ • Dark green vegetables 🥦🥬🥒🧄 • Milk, cream, yogurt, cheese 🥛 🧀 ❌ *Do not eat these foods:* ❌ • Bread, rice, grains, noodles 🍞🥖🍚🍜 • Candies, sweets, sugary drinks, alcohol 🍭🧃🍺 • Sweet vegetables 🥕🥔🌽🫑 • Fruits, fruit juice, honey 🍇🍌🍓🍯 • Seeds, nuts, beans 🫒🥜 It's all about keeping that insulin normal and steady. I am happy to explain more, answer questions, or address concerns.

[@meghanaverma6741]

This is the stupidest thing I have ever heard in my life

[@smartviwer5520]

​@@meghanaverma6741well the stupidest thing works !!!!!

[@pratzvlogs]

Thank u Sarah for revealing your actual weight , unlike other influencers who are writing fake weight

[@pratzvlogs]

It's in the thumbnail

[@anushripatel7161]

I am on this nutrition and workout plan after your recommendation. Thanks Sarah, I am about to complete my 3rd month and what Yash is saying is absolutely practical.

[@srishtisrivastava2690]

Hey please share the fees charges please

[@Chinu0722]

OMG lots of misconception has cleared out. Thank you so so so much sarah. I am a teenager and It helped me a lot to understand what actuly my body wants. This was helpful❤❤❤ #sarahsquad

[@Bambi-wz7zw]

Thank You Sarah!! This was extremely helpful! A lot of myths that were busted. It makes soo much sense. I’m on the obese side since college, even though I was a very skinny kid in school, but I remember being bullied and I started starvation and even now I keep starving my self so my body has adapted the idea of storage and exactly why I don’t loose weight.

[@kirti12472]

Nowadays.. I'm little overweight and feel lethargic have low energy and joint pains and I'm just 22 .. don't know what to do .. im a student living out of town on a budget so I'm not able to eat properly and keeping a workout routine . Very difficult to concentrate on my studies too

[@Drssssss20]

Hey, please get your thyroid levels checked once.

[@HeenaShaikh-b9n]

Same yaar study karne se bohot creavin hoti hai aur bohot time padhai karne se aisa hi hota

[@vh2906]

Follow satvic moment

[@divyamestry6461]

do your blood test n get your vitamins checked

[@richagaharwar7782]

Please get yourself checked

[@anuja2885]

Couple of questions: - So you don't eat any veggies or fruits? Where do you get your fiber from? - Also, is the no carb diet sustainable? I gradually cut out roti and rice and it really hampered my energy levels and I would have blackouts so I swore to one roti a day - Do you think its financially feasible to have a high protein diet?

[@sarahsarosh]

1. Fruits with curd in the morning with eggs and chicken ke side mein veggies. This much fibre is more than enough coz I’m not havinf refined flour that needs extra processing in my gut. 2. Yes it is, just cutting carbs is not the key whixh is why I’m not tellingg you to follow my plan but consult a nutritionist. With carbs being cut there is alot of protein (the right source of nutrition, body building and energy) being provided to my system and so my energy levels are better than ever. Did you increase your protein consumption when you cut carbs? We also have supplements for hydration and energy in the nutritional plan so that also adequately helps. 3. High protein diets are of course expensive given the costs of meat and eggs on the rise in the current economy but would you choose eating the right food at home to live a long and healthy life or eating achra kachra for also just as expensive meals in a month from out? My monthly EGG bill is ₹650, this could be the cost of 2 aloo frankies outside. You choose

[@Inshaafridi_]

Totally worth 48 mins, it was so insightful absolutely going to take some tips 😄

[@Blackwolf12849]

I've also pcos and I've lost 22kgs in 11months.. from 102kg to 80kg.. my journey still continues.. 😊

[@shabnum9200]

how ...can u please tell me

[@Blackwolf12849]

@@shabnum9200 from diet and workout.. and many more

[@Samk_0]

Yayyyy sarah is back!! 🤍

[@priyanzadacosta]

Oh my God I wanted this video of yours so bad . Thankyou so much for your fitness update. You look so pretty than and now ❤❤❤❤❤ lots and lots of love to you keep going ❤

[@her3333]

Informative video! Just an advice, please don’t interrupt the guest while they are talking. It was really breaking the conversation. Just listen and then continue :)

[@rakshitakurubar3761]

How educated and resourceful Yash is !!! So good n logical . Very very informative Sarah !

[@sarahsarosh]

He is the best👏🏽

[@lasyadaruri1818]

I started my journey with AskkNatural after watching your transformation in the videos! Thanks for the suggestion!🩷

[@dishasahoo3913]

Cost kya h?

[@srishtytiwari4164]

Yes cost please

[@Nainathakaree]

​@@dishasahoo3913 47k May to bilkul hi afford nhi kr sakti

[@nitikatiwari022]

​@@Nainathakaree for how many months?

[@firdousshaikh3002]

There is something with this girl cause she slays in every thing you go girl ❤🌈🤙⭐🔥🍁#sarah squad

[@sunidhianand2779]

A big big thank you for this video Sarah 🤍

[@sukrititoppo301]

Very insightful and informative video.. He explained each and everything very nicely.

[@debaleena.k]

Such a knowledgeable person. Not following any trends but focusing on the basics, too good, thank u for this video Sarah ❤🤌🏼

[@nonameeee200]

Thankyou so much for this video ❤. It was so helpful specially IF and weight training placebo effect Thankyou Sarah❤

[@VanshikaMehta_16]

Sarah , pls mention timestamps also for long-form videos

[@SeeratSN]

This was packed with such good information. Thank you for bringing Yash on your platform. 😌 We all see the progress and good change in you. ❤ Thank you for all the motivation. Way to go! 💗 #sarahsquad

[@shimanachy6154]

Sarah Can u please add English subtitles in each sitdown video? It would be very helpful for understanding more clearly

[@ItsmeSara___0]

Thanks Sarah ,It was really informative & helpful♥️

[@RaddhikaVSuwalka]

This is just sooo insightful and informative 🤌🏻

[@adithi.v]

Love the kitchen background and loved this q and a

[@PrettyPrincess77]

@sarahsarosh thanks..this was really a helpful video and the nutritionist here is really giving genuine info..also appreciate u to share your true weightloss journey fearlessly.

[@park0linkin]

Dude... i thought to send a dm to post a video on your pcos journey .. thank you so so much .. i am suffering from pcos and wanted to know about your journey. ❤

[@jyotiy2964]

loved it!! very informative!!

[@Dhruvi006]

It's definitely worth watching 48 mins of the knowledge and insights we came to know about our body, which was really helpful. Sarah di,hats off to you for bringing such unique concepts on this channel,and Yash bhaiya for explaining us super well..Lots of love to you❤❤❤

[@winnybatra]

Love this chat, much needed and very helpful ❤. Thankyou 😊

[@d18011975]

Abs fantastic video Sarah!!! Pls do a part 2 also ...pls tackle menopause weight gain issue in women over 50....

[@akshata_thewanderphile]

Hey Sar you were so right on the broadcast channel about Yash's knowledge & his ability to explain complex concepts so easily. Thank you for doing this for your #SarahSquad considering this is a non-sponsored video. Only Love🧿

[@asmitajainn]

Loved the video Sarah. But I just have few questions.. 1. Like you have eggs in morning, but option should veg people have. 2. You mentioned about different types of meat, veg options are a little limited for protein sources. Can you please suggest something apart from paneer, lentils? That would be really helpful.

[@sarahsarosh]

Hey Asmita, I’m not a nutritionist. You should contact Yash for such personalised plans. Trust me it will be helpful 😘

[@asmitajainn]

@@sarahsarosh sure I will contact them. Your video was really amazing thank you once again ❤️❤️❤️

[@Araishkhalil]

Just loved the way you people communicate ❤❤

[@Samk_0]

Loveee the kitchen in the back bro

[@saniarehmannasir595]

More videos like this needed ❤

[@Kashish-le4lf]

Thank you @sara this video was sos so informative 😍😍 I am seeing the ray of hope for my weight loss ❤️❤️❤️❤️ lots of love

[@muskaangupta2381]

@sarahsarosh how did you not get stretch marks while losing so much weight? Would really love your suggestions!

[@mbkamath3720]

Yash Sir's honesty and positive vibes is vry contagious..Thank u for this video Sarah..feeling happy seeing u enjoying this new lyfstyle and diet..u luk so gud..can c tht u feel gud..much love dear..b happy..sending lots of love❤❤❤❤

[@jenniferliu4852]

Loved this Sarah ❤

[@HashtagKomal28]

Such a good explanation very helpful video ✅🌿Totally agree with this info

[@yes7208]

Hii , can u please make a video on dealing with fibromyalgia. I m diagnosed with autoimmune condition called lupus . If u could share your journey about it and how you dealt with it physics and mentally . It would help us , it’s a request . Thank you😊

[@kamakshikamath4242]

Seeing thos toned thighs givs me much more joy..the best point is U r happy..U r healthy..much love my dear❤❤❤❤

[@madihaansari07]

I'm speechless ... honestly it is very helpful Accidently Played it ..and it's amazing bro it's like i had been eaten shit past these years

[@rajkiaramothkuri8923]

Reallly sarah after seeing title i felt sab nutritionists jyse hi hogaaa jusss bas hype or promotion…but reallly reallly touchwood it’s highly informative really helpful iam a doctor doing my specialisation personallly i felt he z awesome…tq so much dear…i suggest he hav deep knowledge on human lipo anatomy nd all nutrition …i recommend him even though im from diff state i wish im in Mumbai….lv u dear tq so muchhhhhhhh🎉🎉❤❤❤

[@smartcatcoco3900]

He is nice..happy you let him speak..

[@uritolani95]

I tried reaching out these nurtitionst when you had just started your journey. They don’t respond properly, don’t call when they have scheduled the call. Did share the nutrition charges. I feel once any influencer promote them so much there attitude towards normal people changes

[@sarahsarosh]

Hey, that’s not the case. It’s because of the volume of clients that contact them. I will ask them to reply to you.

[@Aniishanandan]

I hope u r well❤ don't take stress everything will be fine ❤ #sarahsquad

[@titir1295]

This is such a knowledgeable useful video.. I am also suffering from pcod from a long time.. And this video is just perfect. Thank you sarah di for this content❤

[@dishanibanerjee1198]

I thought I might hear your nutritionist speak. But you have been speaking THROUGHOUT THE VIDEO!

[@safar_with_sakshi6051]

Exact video i was lookinh for

[@sushmita1202]

Jab se u told na k y video ayga isi video ka wait tha #sarahsquad💛

[@jayshree4067]

Yash sir is what I want for my( healthy )life

[@professionalbird8526]

Dude....I'm damn sure he read the book "SAPIENS- A Brief History Of Humankind" by Yuval Noah Harari.....Sir is it true?(if u incase read this comment) I actually got it when he told abt the size of skull and #evolution 😅😅 at 4:36

[@jennitishi4158]

Need to gain weight.... I'm under weight... & it’s really hard for me to gain some weight 🤦‍♀️.

[@Srushti_P08]

yayyy ….finally a new videoo Sarah dii🎀🎀….!!!

[@Javeriya-c8p]

Sara di i just want to know if it you are also gluten and dairy free( did u use plant based protein or whey?)

[@20nayanak79]

Hi sarah, really informative. A practical perspective of diet. Really loved it. #sarahsquad

[@SupriyaDalal]

Very informative and the way sir explain everything is brilliant i just love watching this vedio please share some more vedios regarding fitness

[@ShaikhAyeshhh]

Sarah di ...like wow aaj hi msine aap ko mere dream meib dekha tha ...In that I met you in tira you was there for purchasing makeup and I saw you there you were so so so dammmnn kind, sweet to me as you are in person...just amazing wow may God bless me with this dream come true moment ❤️❤️❤️ Di if you don't wanna like or reply to my comments just atleast have a glance of it 🥰

[@anchitamondal7247]

Great vdo ....thank you so much ❤️...thank you sir and Sarah 🌟.... Very knowledgeable vdo 💐...it will help me so much 🙏🏻💗

[@letshoneybee]

nice background. good people. fresh video. 🫶🏻 but plz plz change the intro plzzz. love you. love from 🇵🇰 ♥️

[@Samk_0]

Noooo Its the oggg intro🥺🥺🥺♥️♥️

[@letshoneybee]

@@Samk_0 but everything is new naaah !! the house the vibe. the sarah♥️

[@Angel28396]

Sarah if u dont mind just can u please tell how much it will cost, rough cost also will work so tht i can get a idea

[@suchetajana8828]

Such a Amazing video & so informative also ❤❤❤❤❤ Really want to see your eating time & what you eat in a day ....I know you told in this video but firvi 😊😊😊 Lots of love from Kolkata 🌻🌻🌻

[@thelazygirllll]

Thanks Sarah for sharing this. Please inform us how to join the nutritionist.

[@sarahsarosh]

The description box has his details to contact him

[@nishthamalik951]

very helpful video, thanks sarah

[@susmisaha4960]

Loved it. Really informative n eye opening. Just had a few more queries..so we came to kw carbohydrates are what's stored as fats..bt since it might not be entirely possible to eliminate carbohydrate (Desi parents prblm) so is there anything like some form of carbohydrate is better than other? Also what are the protein choices fr vegetarian ppl.

[@nandinii7._]

Heyy sarah i really appreciate your sarah squad home videos but I really love love love your #hustlewsar episodes. If possible please upload those 40 min long videos. Please try to upload i really understand your current life with shifting and all stuff but please please try to upload those videos. #sarahsquad ❤

[@mahakverma2127]

I contacted them after watching ur vedios seems like it will help me loosing weight❤❤

[@poojadhingra89]

Hey Sarah, can you share how much they charge for the nutrition plans?

[@kishormakhija2871]

Nice one❤❤ waiting for your full house tourr......

[@AmiTuhina]

thanks for this video most informative 👏🏾

[@iffatkhan3419]

Amazing video❤

[@sapnasharma4255]

very informative ... thanks sara :)

[@ArtfullAnm]

Plz make a video on diet plan for whose how have both pcod and thyroid patient

[@Maryamlifestyle-mj5rn]

Sarahhhhh.. Very informative video.... Appreciated🎉🎉🎉🎉

[@Maryamlifestyle-mj5rn]

Lots of love from Pakistan🇵🇰

[@SupriyaDalal]

Omg such a good podcast please create some more vedios with sir on fitness

[@vaidehilanjekar2932]

So informative thank you sarah❤

[@kirti12472]

Such a informative video .. thank you so much ❤

[@yourstrulyrifa]

Can you please tell how to take care of your health when you are seeing outside of your city for college and living hostel on budget