Binge Eating & Fitness Modelling | Day in the Life + Couples Workout

SWEAT IT TO SHRED IT EBOOK!!!
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[@AmazingGrace1729]

Before my period I crave for salty and sweets stuff, and I hate it because I can't resist the cravings and end up binging with these stuff😬

[@ankita98017]

Yvonne Maree omg same........ Boo i feel u

[@ankita98017]

I binge eat peanuts.... I cn eat 500 gms peanuts in one sitting n nt evn realise it.... M d worst wen it comes to portion control

[@ChanelCoco-pk7mp]

I can always tell when I'm coming up to my period, I start craving sugar and chocolate like crazy whereas usually I'm a savoury girl at heart x guess I must need more energy to regenerate blood or whatever x

[@Eliszzyy]

sameeeeee

[@LauraKatseanes]

Yvonne Maree same here!!!

[@LiahYoo]

That couples workout was just everything I dreamed of 😍❤️

[@Coralie_Anne]

I love your channel so much Sarah! You actually gave me the courage and inspiration to upload my first workout routine to my channel the other week. Thank you, hopefully see you in Adelaide soon!

[@madisonrose3053]

I HAVE BEEN WAITING FOR YOU TO UPLOAD IN WHAT SEEMS LIKE FOREVER AND I SCREAMED WHEN I GOT THE NOTIFICATION!! I'm obsessed with your videos xxxxx

[@KelsVaughne]

Seriously love your honesty 🙌🏽🙌🏽 and now my husband and I have to do that workout ....

[@chelseamccaffery]

It's 2 AM in Hershey, PA but god knows I'm gonna stay up to watch a new video! SEZZY SQUAD FTW!!!

[@kaitlyns_tale]

Can you do a plaeo diet for beginners video?

[@jennahalleran1876]

Hearing Sarah talk about mum life and watching her with fox now is just incredible!!!

[@Weanus2]

"You look like a mother!" One year later hehe💓💓

[@abbeywarren]

Thank you for being so honest at the end sezzy! ❤️❤️

[@giddyHattie]

That couples workout was so cute for some reason lol. You two are such a great couple from what I see

[@karaz1726]

I really appreciated you being honest about over-doing it sometimes with snacking or over-eating- it's refreshing to hear from someone in the fitness/health world, who does live an incredibly healthy lifestyle, but can relate to viewers. I also LOVED the couple's workout!

[@JaretJamie]

Love how real your videos are !

[@eloisepallas2693]

Can you please do a video on how you started on KZbin, and advice for anyone who wants to start and make a KZbin channel love you so much, thank youuu x ❤️

[@edencossette9102]

No sure if you've ever heard of making your own almond milk but I would highly recommend it! Put 1 cup of almonds in 4 cups of water. Let sit for about 10hours. Dump water and rise almonds. Put almonds it blender with 4 cups of water, dash of salt, and a date. Blends for a while. Use cheesecloth to strain. Walla there you have it your own almond milk!

[@ingestrauss3826]

An entire cup of almonds in south africa would cost you around $7

[@mercedesdlz9219]

162cm = 5.3 feet, almost 5.4. You're welcome all my North American peeps 😉✌

[@theraayato5346]

Thank you!!!

[@behindzerosp]

I am 150 cm - 4,11

[@jackiemau4372]

She admitted recently though that she’s actually 161 cm so maybe more like 5’2”

[@pavlinaplevova6482]

Couples workout = couples goals

[@jh1303]

Gosh that couples workout was soooo cute 😍 you guys are seriously couple goals, I love how sweet you are together

[@celesteromo7278]

I love you Sezzy! It's my birthday and I got super excited to see you posted a video on my day! Feels like a gift!

[@liveinthemoment95]

One of my favourite vlogs of her so far!!! Motivating, Real, Funny, and it just looks like she really enjoying life since her spider bite!

[@MissFlo]

I always come here whenever I'm down. Thanks for always smiling. Love your vlogs 😍

[@adriana.mirandaaa]

Little did she know...in a little while she’d actually be a mom❤️

[@user-di9bu8pn7f]

I seriously hope you and Kurt get married! Seeing you together is the greatest thing ever!

[@lilPieceofHart]

That was the best workout session you ever filmed!! Seeing how happy and positive you two are together really makes ME feel positive and happy after watching your videos. Love you!! ❤️

[@jossiegonzales7595]

Whenever I get a notification that you have posted a video, I'm always so excited!!! Love the videos you really inspire me to become a better version of myself. Much love for you xoxo 😘 ❤️

[@AcidCityMag]

Hey Sarah, the only time I binged is when I was daily depriving my body of food. Maybe you're not eating enough? Now that I have balanced diet I haven't binged in over 4 years and I never ever feel the urge to.

[@buffunicorn]

Jessica Di Loreto i feel that i’m depriving myself but i’m afraid that i might gain weight after i stop

[@Cantusemyrealname1410]

Here in 2020 bc quarantine, love your growth and seeing the difference between this sezzy and mummy sezzy 💕

[@mpbeautyinsight]

Love how the stylist braided your hair ~ so cute !! I also always giggle through your videos .. they are fun

[@talithabotha5594]

Was just binge watching all your past vlogs because I'm obsessed hahah and then you uploaded! So happy! Xxx

[@torirobinson8227]

I find that making popcorn is my fave snack for when i'm just bored! It only takes a couple of minutes in the microwave and I can eat all of it and not feel guilty :)

[@rachelle5067]

you guys are too cute, love how supportive Kurt is and I will definitely be getting my bf into some couple's workouts now! We feed off of each other's motivation but usually don't have the time to do stuff together but this looks really fun (:

[@doveschade4889]

Could you please do a video specifically dedicated to group workout with you and Kurt Would love that!! who agrees?

[@londontayan3366]

You and Kurt are awesome together. A couple that trains together, stays together!

[@victoriad8602]

Can you do a small tutorial on how to do handstands ?! Please

[@KhrystleRea]

bring Loving Earth to the US! I am dying to try it!!!

[@Sunflower0599]

Lol Ive been getting up at that time every day for the past 2 months bc I work at a hospital at the moment (I'm a medicine student and need to do an internship)

[@Sunflower0599]

Your workout looked like so much fun! I love your positivity so much 💗

[@bianca9750]

How is studying medicine, do you enjoy it?

[@Sunflower0599]

Bianca yes i absolutely love it! I've wanted to study medicine since 6th grade and now that I'm coming closer to becoming a surgeon Day by day I fall in love with it even more 😅 I definitely recommend it, it's not as scary as it might seem 😊

[@bianca9750]

Thanks for that, I'm currently going into year 10 and am considering studying medicine, it's always been a thing that I wanted to do but never thought I could be smart enough. I truely believe if I put in the work I will get there! A very honouring job, good on you!

[@jennadunn3273]

Is it like greys anatomy ?

[@sjade8810]

Sez...you look dropdead gorgeous with your hair and makeup like that for the photoshoot! Loved it.

[@ruerueq9178]

Sezzy!! I love the couples workout. :) high five 🖐🏽 to Kurt for being last man standing...well on his hands! LOL.

[@allielivelove8642]

Omg how amazing!! That workout together is so sweet!! ♡

[@imisdeepseajourney1549]

Relationship workout goals 😍 Kurt the Handstand king ?👑

[@kaarasstyle]

Loved the couples workout, soo cute 💕💕

[@poppy2443]

Aweeee I love the couples workout! That's so sweet of him to come do that with you💕

EARLY SEZZZY SQUAD!!

[@amydot]

Kurt so proud of his handstand :) awwww

[@jacintanelson2250]

that workout = couples goals

[@So4hh]

Thank you for this great video. You are so inspiring. I started a healthy lifestyle one week ago because you inspired me so much. THANK YOU!💕

[@redbonescorpio79]

You are so REAL Sarah! I do the same from time to time. Oddly, they say when you binge unintentionally, you tend to lay even more attention to your food choices thereafter. Love your transparency 😘

[@darkangelkatz]

3:00am in NY. 👀👀 so glad I get to see this before I sleep

[@Haicheep]

Honestly been subscribed to you for so so long and I have never commented! You are a huge inspiration to me and my healthy lifestyle and just a generally positive and happy mindset. You are so lovely and bubbly and kind, I watch your videos religiously!

[@caithill8532]

Any tips for people who eat enough during the day but still eat when they get home and aren't hungry? I think it's just a habit because I have to walk through the kitchen to get to other rooms 😭 doesn't help when I watch lots of youtubers who talk about food too, makes me think I'm hungry 😂

[@thechronicillnesstherapist143]

Cait Hill yes! Basically all my subscriptions revolve around food and working out. If I'm hungry and know I don't have access to food for a while or if I'm satisfied and don't want to eat when I'm not hungry, I cannot let myself watch those videos. I've started doing other things instead. Sometimes audiobooks, sometimes cleaning my house, I used to paint even though I'm not an artist at all. I just had to pick up a hobby or activity that didn't cost me anything and that would help keep my mind occupied. I also really had to find my "why." I have to ask myself why I am trying not to eat right now. The answer is usually because I know my stomach will hurt if I do, or because i have goals that I'm trying to reach. This doesn't always work every single day, but the more I practice these things the better I become at saying no and controlling my positions. I don't usually comment on KZbin but your comment resonated with me, so I hope at least something I said will be helpful for you!

[@marjoriemcleod5667]

Cait Hill try having a glass of water on your way through the kitchen instead

[@caithill8532]

Destiny Winters aw thank you so much for the reply! Whenever I have nothing to do/am bored I just watch KZbin or scroll through social media and it's always food related. Yesterday in a video I watched someone was eating cake so I went to make a 1 minute microwave brownie, it's so bad 😂 I definitely need to find something to occupy myself, thank you for the idea! x

[@kayleighdale6034]

Why not try some form of exercising? Doesn't have to be much... sometimes I just 'step' in place whilst I'm watching KZbin videos lol. (This is partially due to my fitbit challenges). But it keeps me occupied and away from the food. My problem is that I'm super busy during the day and don't really get time to eat enough, so when I get home I just eat like a machine. So I also had to find a way to distract myself a bit :/

[@ashleighmae5703]

You should look into intermittent fasting 😊

[@charleyemily2649]

can you please make a low carb paleo breakfast , lunch , dinner , snacks and desert recipes video because i'm trying to start carb cycling but it's hard because i don't know what to eat on my low carb days , love you and your videos sezzy xxx

[@kathyzahara]

I'm so grateful to have met you yesterday Sezzy!! Seriously so inspiring and gorgeous inside n out 💃🏽😊 Mmm that acai bowl looks so good! Girl I struggle with binge eating every now and then but hoping to get better 💃🏽

[@irelandadeleb]

Your videos have really helped me become more mindful and I listen to my body more. You are teaching me so much! I also have huge hormonal struggles. Any tips to dealing with PCOS?

[@charlottech9990]

I like it when you cover real life topics. Thanks sezzy.

[@eunju0121]

Thank you so much sezzy!! Im in the process of trying to recover from binge eating :3

[@emma_manley]

How fabulous that Kurt got to shoot this for you! Your hair looked super cute! :) And you guys working out - makes my heart melt! xx

[@tymeanngray4159]

Out of all the tropeka powders you use what are your top 3 for someone new to healthy living?

[@AustinAndrews]

Wow... all the feels about the mindless eating and food binge moments... So thankful for your honesty Sezzy!

[@МарияВолошинова-й4с]

That couple's workout in the end 💗

[@sophiefethers7826]

For all you coffee lovers, I'm a barista and the pure harvest Almond milk is SO YUMMY in flat whites / lattes etc. and if you get small thrills from pretty coffee - its just as good as dairy milk for all your latte-art aesthetic pleasure :')

[@kittyflynnn]

Loved your look for that shoot! The makeup and THE HAIR 😍 & ps appreciate you talking about bingeing, it affects a lot of people and having suffered myself taking over 2 years to get control of it's nice to see people openly discuss something that can be embarrassing. & couple goals at the end!!!

[@t.e.n3466]

I find this quote really helps me to keep from unhealthy binges 😊 1 Corinthians 10:13 NIV "No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it." I hope you may also find comfort and strength in it.

[@xanadu5969]

Wholly Juliie! I have stayed out of the sun since my early 20's and still look 21 - Sun protection is essential!!

[@jessicaarmstrong782]

You looked sooooooo pretty !!!!! And yalls couple work out is serious goals!!!!

[@rachelireland8904]

This is why I am so glad I came across you. You are just real and down to earth and there is no bullshit.

[@CharlotteShingler]

Honestly I love how HONEST YOU ARE GIRL

[@gemmawalker3337]

Hey! Love your vlog as always 💖 would be good if you could do a video on your daily supplements/what vitamins you take? And your essentials for various parts of good health? Thanks for all the helpful and enjoyable vids!! 😇💘

[@brighteyesmakeup7785]

Sarah I had an idea! Can you do a video on making DIY Blue Dinosaur Bars? I love them (particularly choc-mint) but so expensive! :'( xx

[@HollyFreeman]

sezzy and kurt are friggin goalsss

[@deadordiana]

When Sezzy says she's short at 162cm and you're barely cracking 152cm 😂 Double the stools for me!

[@shaunaghm1273]

Diana Pham Same omg!! Haha short life

[@rocketbabydoll93]

Same! I'm only 150cm and for me 162cm is freaking tall 😂

[@liatrevivo1825]

rocketbabydoll93 same

[@vanessasouthgate5176]

Im currently 148.5cm (4'10 ½") and probably not growing much more :/

[@Billabongsparkle]

Yes! I'm also in the 150's club but I kind of love it! :D

[@Aileen-jf7ik]

I don't place a a comment that often, but I felt like placing one this time. I love you as a KZbinr for being so honest and true with your subscribers, I really appreciate that. ❤

[@laurendolan2185]

I really struggle with over eating and I love to know that I'm not alone. Trying to get weight off is really hard but I just need to go to the gym and do the hard work for improvement. I'm just won't be a little girl and I need to except that about myself. Your videos are so motivating! Much love ❤️

[@xiomaramarte4116]

Sezzy can you please please pleaaaassssseeeee consider writing a cook book with all your different smoothies recipes and acai bowls. Yours salads, salad dressing combination and your cooked veggies. Well in a nutshell all of the stuff you eat. I find myself watching your videos over and over again so I can recreate your wonderful dishes. It would be wonderful to have them all in a cookbook. You can call in "Do you even Paleo with Sarah's Day". 😂😂😂 No seriously just putting it out there we need a cookbook. We got the workouts covered now we need the nutrition portion. Thanks in advance girl. Matter of fact I'm gonna start the book for you. Lol😝😝😝😝😝

[@badiz35]

I love how at the end Kurt is just in the background cheesin so hard because he beat you😂 this is totally how my fiance and I are. So cute!

[@sarahadamson5597]

Haha I regularly get up at 4.30am for work. The struggle is real 😫

[@hopefreeman5933]

The couples workout is the cutest thing ever! #relationshipgoals ❤️

[@wisdomblonde]

Awwwww I love Sarah she's so real with us 💞💞💞

[@miraclemornings3070]

Kurt is so lovely to you! 😍😍😍😍

[@jayeleee]

I was gonna take my pregnant behind to bed, but you uploaded so now I'm here. 😭💕😍😍😍

[@mariamartinelli739]

i love your positivity!

[@Tiffazaz]

I love this video , I binge eat all the time but I love when you give tips to stop this , it really helps so thanks :-)

[@cavemancouple]

Love the couples workout!

[@MarcellaClarissa]

watched a couple of your videos & totally in love with your positivity sezzy! you've got yourself a subscriber 💕

[@madzzz040100]

Yesssss my favourite days😍😍

[@kayleighmoore8349]

Hahaha, I'm up for work between 3:30 and 4:30 AM every day. It's the worst.

[@lorienamarie6658]

Loved this video :) you and kurt should do more couple workouts that was awesome to watch haha :D xx

[@nagorec.a.5952]

loved the couple workout!

[@carolint8288]

I kind of had to laugh when you said no one should be up at 5 am because that's the time I'm getting up every morning 😂

[@JacquelynSon]

yass girl we all binge at times, even if we are 'fitness' people. Love the couple workout! x

[@PaigeCorbett]

The bad food binge is sooo real! haha The hubs and I are def guilty of this!

[@caitlinmiller474]

You should try making your own almond milk! That way you know exactly what's in it and you can add natural flavors and what not.

[@JonasandFahrenheit]

I will never get tired of Sezzy's vids!! She always has interesting things to say and she's just so motivating and inspiring all the time. Plus the couples workout....omg they just took #couplegoals to the next level!!

[@katiannagruber1552]

You and Kurt are definitely #couplegoals ♥️ definitely want to do a couples work out with the hubs now!

[@nblylesphd]

This video was beyond cute! Glad you feeling better. Continue to inspire, and motivate along your journey.

[@jac5295]

When Sarahs water intake on a bad day is more than I get on a good day. XD

[@Nadia-Bilbao]

I loooved the workout , you are awesome guys 😘

[@ashleywildonger]

OMG I love you two so cute, awesome couples workout too loved it

[@nickim1302]

Woop Woop! Just finished my 6th of 7 night shifts and heard this upload just now (UK time!) so can watch before snooze time zzzzzzzzz.....thank you Sezzy !!!!! :)

[@carmenamato5197]

Love the couples workout!!!!!

[@hayleyelizabeth8865]

Loved the couples workout! Anyway you could post the sets and reps for each exercise?

[@solowres]

My vegan dietician and my physician recommended fortified almond milk for healthy bones (1000mg of calcium a day), so we drink Califia here in San Francisco. We also consume calcium in broccoli and other veggies daily.