Trying The Victoria's Secret Model Diet & Workouts For a Week

[@KatieBetzing]

Testing the KARDASHIANS Diet and Workouts for a week: kzbin.info/www/bejne/f4HHpJWrfM2fadU

[@seaveyslemons4323]

Katie Betzing you are soooooooooooo pretty!!

[@ivynguyen9247]

Katie Betzing hhn

[@toddbrayshaw1972]

Katie Betzin

[@odd5n]

Katie Betzing you should be a tWig you try so many workouts and diets

[@gachaworld7426]

You can to my moms salon this week she told me!!!!

[@nemo1217]

Mom: What do you want for dinner Me: Oh I’m not hungry right now My mom: *yOu’Re nOt tRyiNg tO diEt aRe yOu?* Me: No. I’m literally just not hungry.

[@rndom4694]

Omg this happens to me too it’s sooooooo annoying

[@savannaz9924]

Me if my parents ask if I’m gonna eat and I say I’m not hungry they think I’m starving myself like I’m just not hungry

[@karavaartjes5904]

Savanna Z IKR MY PARENTS ARE LIKE YOURE FINE HOW YOU ARE AND IM LIKE IM JUST NOT HUNGRY

[@falisharichards5420]

Lol 😂 that’s so true

[@gracemurray4291]

Kylie Arizona try having that problem with a eating disorder

[@sades6881]

This honestly looks really yummy and healthy to me....

[@niyacampbell9731]

Lucky you I know this is gonna offend you but... 🖕🖕🖕🖕🖕🖕🖕🖕🖕

[@sades6881]

@@niyacampbell9731 not really honestly but ok

[@Orangeyougladx3]

Niya Campbell lol are u 10? This doesn’t offend anyone

[@mcgil8891]

Ikr

[@bibioverbeek4134]

Yes same, I eat most of the time healthy

[@evieoxen7878]

*goes for a 3 mile run as a warmup* Me; um,,, sorry what?

[@ju1ce.43c]

I can ONLY do 3 miles!!!!

[@melodym.9845]

Dude, at least you can do a mile! I struggle running a mile...

[@iamstupidbut5043]

Tricked ya I cant even run

[@melodym.9845]

your mom gay No joke since my comment I have decided to become healthy and so now I’m trying to leave out rice, bread, and beef. So then later I can try to be a vegetarian. And also, I’m trying to run a mile every day.

[@anobody8935]

Tricked ya so how's it going so far?

[@alexandraseinvada7248]

Healthy dieting should never leave you hungry. If it does you need to change something

[@writercrow2085]

I do agree with this! If you eat better, healthier foods then your body doesn't need as much to eat anyway. People need to learn to trust their bodies! If you eat something healthy and are full, don't eat anymore. If you eat good and are still hungry, then eat! Your body is so strong and is designed to keep you at peak health but you HAVE to feed it good food or it can't perform. You can eat something that is nutrient dense and helping your body and small (you can feel full), and someone will make fun of you while they can eat (whole stack of pancakes) that won't be good for their body in the long run, or the day in fact before they have to eat again.

[@lunaparis7523]

I agree with some diets unless you are starting off with a kito diet then you will be hungry at the beginning. But some people do go to far when they are starting off.

[@leeshabee9566]

And everybody is diffrent, just like workouts, diets are diffrent for everyone. Especially if they have certain deficiencies, also allergies. People should defiantly figure out what works best for them instead of copying someone else.

[@kelsey5440]

Alexandra Seinvada agreed

[@dihiaamazigh5468]

Well it depends what hungry means... Because , I think we're just used to eat more than what we need. How can you explain someone eating all the time ? Or the fact that the people are getting more and more obese (statistics say that).

[@sameeraakter5367]

It’s not hard, it’s just expensive

[@kawtarmazer5433]

😂😂😂 yes that's true

[@ohh5178]

And hella unhealthy

[@red-pu1jp]

Elsa Öhrfelt not really. my grandma ate like this for most of her life and she's pretty fine.

[@ritaalfalah1272]

It’s really not, if you cook at home.

[@darlingdear2687]

it's not expensive, it's time consuming. You either spend your life cooking, eating and working out, or you have an iron will , discipline and organization to insert all this into your daily life. Good luck if you have small kids (or even not so small)

[@jessm7303]

Katie: ok I just finished three miles...... Me: wow! Katie: .......for the warmup. Me:🤯🤯🤯

[@2487sakura]

😂😂😂

[@seldalevine332]

i feel that lol

[@lisaa9790]

i cant even run half a mile or like a mile dkwkdkslsowo

[@ellasworld4214]

Jess M hah I’m training for a full marathon... which is 26.2 miles, um also I’m 14 sooo yeah

[@zoegreen905]

I'm a runner so the running but would be fun

[@rat3749]

Me: *eats healthy breakfast* Mom: “what’re u tying to achieve??” Me: uhh...... nothing

[@soyullie]

Rayna Liu 😂😂 good point😂

[@zuckersaft9748]

true, howlong u life by ur parents u cant eat healthy xD

[@ccrayonbox3727]

Rayna Liu THATS MY MUM TOO

[@tarajesse475]

So me 😬

[@An-od2tn]

oh my god I started eating healthier a few months ago like I just stopped eating a lot of sweet and salty shit and started eating more fruit and veggies and my dad was like "what are you trying to lose weight you don't eat anymore" I'm just tryna be healthier tf

[@KatieBetzing]

If you’re new to my channel welcome💖 Make sure you’re following me on insta and click the subscribe button😌 Instagram is @katiebetzing

[@livysings7801]

Watching this instead of working out just expecting to get a better body

[@myzelf1404]

Livy sings me rn 😂😂

[@atlasity2278]

ME LOL

[@abbyr8642]

O my gosh ahaha same🤣

[@theaclottttt]

I relate

[@nxllq9017]

Me 😋

[@WhatsForDin]

If I did this, I would be flirting with death 💀

[@saradebow3514]

What's For Din'? That's a mood

[@TayTay-jp2nq]

What's For Din'? Best comment hands down 💯

[@ispottalent5903]

What's For Din'? YOU AND I, WE ARE FRIENDS😂😂💀

[@RofiaRofia-o7s]

😂😂😂😂😂

[@salma5966]

What's For Din'? PIZZA 🍕🍕🍕🍕🍕🍕

[@WouldntULikeToKnow.]

$40 for "healthy" chocolate? 😂😏 nah dude.

[@janelletulloch9673]

Right I just wouldn't have chocolate, period

[@juliacollins5207]

If you want to eat a healthier option just eat dark chocolate 😂

[@riley4smith]

I would rather just go to Walmart and get a Hershey bar.

[@nicoleskorupsky1007]

It depends on the quantity, so if it really is super healthy for you and you eat one square then it would be worth it. Because of how much there is and how long it lasts.

[@julia_kelly99]

😆

[@kateylockyear5828]

“Done with 3 miles for the warm up,”. LIKE WHAT?! THAT WOULD BE MY WHOLE WORKOUT! 😩

[@madelinegreen6145]

Katey Lockyear HOW CAN SHE EVEN RUN 3 MILES SO EASILY LIKE WHAT I DO TRACK AND I STILL HAVE TROUBLE RUNNING THAT MUCH 😂

[@MHSMagicLuver]

Literally. Even on my cut I don’t run that much.

[@sylvie1276]

I can easily do 3 miles.. once you do it after awhile it become really easy. I now can do 5 miles as an entire little workout...

[@taylahstokes6925]

Same!!!!!😂

[@ilovemydog4397]

Katey Lockyear I

[@HopeHayley]

who else is watching now that she is engaged? ly katie!

[@christinesutyla8431]

Me

[@ranwedzisa2206]

I'm watching after she had her nose job and josh broke his ankle🥺🥺

[@haileyfritz9782]

@@ranwedzisa2206 Me too

[@timothyjames83]

Was this b4 josh or after

[@tyleranderson6921]

Melee

[@julianek8580]

I can never control my cravings though, and I always want to eat more and more and more!!

[@chloebuchaniec6213]

Juliane K This is so me!!! Drinking water helps, though.

[@oliviafagin293]

Don't forget your multivitamin! Deficiencies can cause cravings.

[@eltonego]

Juliane K yeah water's great for cravings but it also really helps me to chew on mint idk is that weird😂

[@davidcaudill1282]

Girl u do u boo

[@therightcombination6242]

Juliane K may be from lack of nutrients so your body compensates with the sugar addiction and carbs.

[@elisabethmelissen3697]

Let's all take a moment and appreciate the fact that she can eat one squere of the chocolate, and she doesn't eat the whole bar 👏👏

[@charlyburmeister]

true omg

[@namjoonsexpensivegirl8127]

This whole diet is the amount of food I have for a *snack* 😂

[@roselamoure]

*Namjoon's Expensive Girl* IKR HAHAHAHA and omg ARMYY

[@joelle9778]

Thumbs up for ARMY :)

[@marieltan948]

OMG AN ARMY HEY FAAAAM!

[@judy5039]

Armyyy

[@user-tb1qm8uq5r]

*Namjoon's Expensive Girl* relatable

[@kawaiicora4568]

I love her kind of personality it's so sweet and gentle

[@KatieBetzing]

Kawaii Cora Awe thank you love

[@KatieBetzing]

Who wants an Alexis Ren Diet Trial?!?

[@breanawomack9105]

Katie Betzing mee

[@Ggabegislene]

this girl!!

[@emilyalicia7651]

MEEEE

[@alannasherman2369]

Me

[@nxlxyd]

Katie Betzing meeeee

[@UrMom-ql9bk]

Who else watching this 2 yrs later when she engaged to Josh?! Lol Let’s see how many likes I can get to?! 😂😂 👇🏻 👍🏻 WAIT?!? WTH THX SO MUCH FOR ALL THE LIKES!

[@tyofcourse]

Meeeeeeeee

[@brookie_584]

Me

[@ninaliebenberg1328]

Mee🤣

[@hejhej6611]

Meeeee🤣🤣

[@chesneybentley8168]

Not trying to be rude but you shouldn't say engaged to Josh cuz then she will know when she's joshs girlfriend that he will propose

[@paladinsbae4451]

i would try this but I'm broke af

[@almudena5444]

Paladins Bae i

[@AyeeitsJJ]

Paladins Bae SAME

[@PetAdventuresMJ]

You can do cardio and hardcore 30 min workouts and eat only 3 small meals a day. I'm doing that now since I'm super broke.

[@fernanda50497]

SAME!

[@nad6433]

Same

[@Shruti3095]

Next time you follow this diet keep few things in mind :- only drink apple cider vinegar with a straw or else it'll ruin your teeth. secondly, drink water only before having any meal and not after eating (30 mins gap is better). Dinner should be taken 3-4 hours before going to bed and avoid heavy dinner. (soup and salads are best option). Early morning workout is most effective as we burn more on empty stomach, but light meal is better. 30-40 minutes workout is must every day. If followed with intermittent fasting ,it'll give best results. one can easily loose 2-3 kilos every week with above tips. Awesome video :)

[@tnhtoo]

shruti shinagare thank u so much

[@sarahedwards8404]

shruti shinagare gurrll thank you~~

[@kerense]

Can you explain about intermittent fasting?

[@vanessamoreau6061]

Thanks 💕

[@amaristhecrow7084]

2-3 pounds or kilos?

[@josephinemiller3064]

If you are planning on doing something like this PLEASE make sure that you eat enough food because I did a very similar diet for a long time and got ill and feint ... make sure that you eat enough carbohydrates please! Trust me, it’s really scary if you don’t eat enough.

[@lubaleong9619]

Josephine Miller: seriously, thanks for sharing this!! It's important for people to know.

[@josephinemiller3064]

Luba Leong it fine :) I just really want to highlight the importance of eating enough food because I had to go to hospital multiple times because of it

[@chinesemangatranslate9571]

I only eat 1 meal a day and thats it. I eat only noodles at 19:00 and drink water

[@josephinemiller3064]

Log In do you get enough vitamins in your diet though? because if you don’t you could become deficient in vitamins

[@chinesemangatranslate9571]

Josephine Miller Ooh..... Well i dont eat fruit or vegatables only noodles heheh well maybe 1-3 bananas in month 😅 awww man so its bad huh.... Allright thanks for the info! I need to eat more hmmm maybe if i add some meat with noodles that should be fine right? Seriously though thank you! Now i can finally slim down 😊😊

[@savannahvillarina4147]

Katie: Just ran 5 miles! Me:😱 Katie:just a little cardio

[@liannadenney6410]

then there’s me can’t even run 1/2 a mile lmaoo

[@emannabel8721]

Like A LITTLE uh not

[@jaydenfindley488]

The three mine WARMUP 😭💀

[@preppythings305]

girl i can’t even run 1 like

[@KatieTracy]

BUT YOUR HAIR LOOKS SO GOOD😍

[@zoiehotaling1598]

Katie Tracy she fr she should wear it more like that!

[@KatieBetzing]

Katie Tracy Awe thank you💖🌸

[@randomhooman9042]

Katie Tracy I see you everywhere

[@jazmynejones1360]

I’m subscribed to u!

[@ludivineadolphe6706]

RandomHooman v

[@laurendowns6858]

Me: eats ONE piece of chocolate GAINS 10 POUNDS

[@madeleinejaeger8901]

Other people: Tries this for a week "I can't wait to eat a cheeseburger!" Katie: "I'm gonna keep eating like this!"

[@kristigaliatsatou7164]

this is how many glasses of water katie drunk ⬇️

[@ava90210]

kristi galiatsatou drank

[@tomboytopic376]

Damn she can drink that much water

[@rerei2663]

Consider this a like, I just don't wanna ruin the 555

[@atlasity2278]

614 I wish I could like one more time to make it 615

[@myselfobviously8708]

😱She would be dead right now

[@endless.lindss]

Lol 3 miles is literally my goal and it’s her warm up

[@michelelara5982]

Lindsey Pope i die at the 2mile mark.lol... #goals

[@pinklace0304]

Lindsey Pope right!

[@jessicahickey4527]

“Who comes to a restaurant with their own avocado and rice cake”😂😂

[@gummybeartakeover3963]

Jessica Hickey me af 😂

[@gemmabone7806]

"And seasoning!!!"

[@illshankyousofuckoff4344]

mee

[@dianabelen6596]

My sister, she will do that. 👌

[@samia8475]

It's a lifestyle 😂

[@mal-js1xt]

Her: for dinner I’m having a protein shake. Me: and....

[@sugarkookies8502]

Breakfast.. gym.. then dinner...? Did you skip lunch for this diet???

[@evecarter617]

Haha that's what I said

[@isabellamaqueira9278]

Some people substitute a meal for a snack because they don’t have a big appetite so that might be what she did that like that’s what I do for dinner because I don’t get hungry often

[@celestial5036]

The girl at 8:08 tho lol. Immediately hid away as soon as she saw the cam

[@narwhalstrawberry7169]

ether and stars lol

[@l.a.8736]

She scooted out of the camera’s view. 😩🤣

[@stephanieky1722]

its a guy

[@destinysmith8959]

Lol that was funny

[@jaierablount9612]

I came to the comments just to make sure I wasn’t the only one who saw

[@KatieBetzing]

TESTING LOREN GRAYS DIET: kzbin.info/www/bejne/bZy7gYJthZWYjMk

[@rebeccadiamond8033]

Katie Betzing this looks really hard

[@zayla3478]

😧

[@tinhinanebellaboudefoua9973]

Katie Betzing I hate you

[@plutoooxxx]

TinHinane Boudefoua that wasnt nice if you dont have anything nice to say dont say anything

[@pepsigorilla]

Wow you have abs #GOALS

[@KatieBetzing]

Watch my Trying Alexis Ren Diet video💖🔥 kzbin.info/www/bejne/gWLXn4WqjsSNhqs

[@hdhllin6330]

Katie Betzing

[@mollymurphy5354]

Katie Betzing ok queen

[@sabrinabinder3682]

How much oats are in the breakfast? :)

[@creativethings2975]

Ok

[@chantalvaltierra]

8:07 girl: ummmm byeeeee 😂

[@coolestkidontheblock111]

Watching this made me lose weight

[@verytired3759]

CallMeMiso I hope it could work this way😂😭

[@nicolespalek6620]

MisoAarts I wish

[@nicolevanderwesthuizen3016]

@@verytired3759 if i could i'd watch this 1 million times

[@KatieBetzing]

Make Sure you Check Out my Fitness Routine and What I eat in a Day! kzbin.info/www/bejne/mZiUi3ugi7Nji68

[@yukthaarunprasad9095]

I will make sure to! Thanks Katie!

[@phuckEuo]

Katie Betzing damn girl, you can cook

[@ok-hm5nu]

Hey Katie can you answer me! So I just wanna say somthin. I'm vegan and I am the most best Basketball and runner and I am one of the best I mean I went to new York and I won the most best competition against 300 hundred girls and I feel like It was all about the food 😅😅 you should try the seven day vegan challenge I mean it kinda gets hard but it will be easy! I mean kinda easy!!

[@eni.linkfiteni4956]

Katie Betzing The worst thing you can do is think about dieting, think about changing your lifestyle and do not try to be like someone else yourself.

[@paigebishop7912]

Katie Betzing you have clubbed thumbs too!! I have them as well but I hate them 😂

[@king_julian3143]

Victoria Secret models:eats only one square of chocolate and they’re full Me:eats the whole bar pf chocolate and still wants more

[@annalovexo7926]

A Flegar lol the world is cruel for foodies like you and me lol

[@sanaaaja9456]

A Flegar ikr

[@king_julian3143]

yeah ik😂

[@laibakhan3769]

A Flegar meee too😂

[@grethandolan465]

A Flegar Me too

[@erincrane3676]

I did this for 2 years straight and it's really not that bad I cut out all fatty and processed foods out of my life and it was the best 2 years and now I think I'm going to start doing it again thanks for the inspiration to do this again

[@standreamcatcher6819]

but why did you stop tho, after 2 years i would never

[@eeaw6031]

Hun you need fats to live

[@erincrane3676]

Capri Moon lol yea but my parents won't let be go over 110 pounds

[@eeaw6031]

Erin Crane but why?

[@tyler___4558]

Fats are necessary though.

[@delphinus9056]

Katie: don’t go to any social event or party while doing this challenge Me in quarantine: alrighty no problem!

[@itsKristiii]

Omg your hair is SO long and shiny and just goals!!!

[@jodiegates6765]

itsKristiii it’s not that long!

[@ciarahbrookes9521]

Jodie Gates Are you high?

[@amani9537]

I see you everywhere

[@jodiegates6765]

no i'm not "high"! her hair just isn't that long!!

[@didi-ed7lj]

Jodie Gates Jealous hahaha

[@ashleyreynolds6087]

Getting a Victoria’s Secret angel body is NOT unrealistic. Anyone in the world could get their body. It takes A LOT of time, effort, motivation and dedication.. definitely not easy by any means.. but it is possible.

[@seldalevine332]

When I had to cut weight for my BJJ tournaments. This was literally my life. Cardio till I had painful blisters on my feet and lifting. Calorie intake is under 900 but you burn over 1500 (including sitting around and exercising) do this long enough and you'll go bald or have extreme hair thinning like I did. Loved my body then, but no way in the world was that healthy.

[@theamvgirlx]

Selda Levine ahh damn. I’m starting BJJ this year. Looks like I’m in for a shock o.o

[@arman_suxxa.k.aarman437]

*girl vlogs her journey on being healthy and working out* *comments :ānōrēxīā!!*

[@badbitch9508]

IKR! It’s so annoying how all these fat assholes assume that she’s “starving” herself🙄🙄

[@loladalo8301]

ikr

[@anad.7428]

ikr you can’t throw around the word anorexia like a fucking sack of potatoes

[@BlackSwan.1984]

Maybe because she is trying a Victoria Secret's model diet... Most of those models starve her selfs to be skinny. See Barbara Palvin (she is not a VS model, because they consider that she is fat, to be a VS model)

[@CindyWarren2004]

She even ate more than me lol

[@brenda18lee]

My mum’s always told me to have hot water over cold water especially during periods, and you can definitely feel its effects in cold weather as it warms you up. I also love having sparkling water instead of a soft drink sometimes.

[@isabelneal487]

Me: I’m going to do this diet Me 2 minuets later I GIVE UP!!!! Anyone else? Edit: OMG THANKS FOR 261 LIKES!!! 😁

[@ambarramirez-ramos7477]

Izzy Ann mee

[@ayeshaabid5152]

Izzy Ann that is soooo me

[@midoringoriakl6494]

Lol

[@lanababic3770]

Me after 2 minutes- ok i am hungry

[@gemmaclark8434]

Izzy Ann same though😂😭

[@edenmelodia5401]

When I just ate cake for breakfast

[@MayceeRaye]

Pizza Tastes good SAME

[@unicornvlogs9574]

Omg, I have cake Pizza Cookies And a hot chocolate

[@user-tb1qm8uq5r]

Dancer 21907 me tho

[@baileybailey1901]

Dancer 21907 cake is nasty

[@hellohello-xx4nw]

I'm eating pizza right now.

[@amalelteleb8445]

Another tip for losing weight: Drink a lot of water it's actually true

[@mckenziechapman4055]

First person I’ve seen do this to actually follow through with it and not cheat👌🏼

[@samanthaparris6379]

Guys VS model’s diet is not normally like this. They usually just do this as prep for the show. This type of diet is not healthy, especially considering how hard Katie goes in her workouts. She needs WAY more food than what she was eating because of how much she ran (did cardio). I also don’t agree with the crazy emphasis put on calories, you need them to function. Eat well, don’t starve yourself. DON’T DO THIS DIET.

[@alexandraegnell607]

my thought exactly - with all that exercise that's not enough at all! Made me quite sad to see actually :/

[@martinaceroni5721]

This was barely 1200 calories, so sad to watch little girls saying “I’ll start doing this”

[@michelleisabella9455]

If she continues with this because shes eating under with over 1000 calories a day, she will slowly break her muscles down and get hearthproblems.

[@juliajurenas1720]

*"just got a salad and it literally had nothing on it, no lettuce"* lmao I thought salads were lettuce 😂

[@-aperson-1907]

αlσнα ʝυlια for real though

[@emsilverio6004]

αlσнα ʝυlια lol, it could’ve been just kale or something

[@juliajurenas1720]

Ramona Vera True 😂

[@Amberin814]

•-• *cacti* salads are not lettuce. Salads are usually kale or spinach. Lol.

[@narwhalstrawberry7169]

jüliαα love I like crutons÷

[@evalily4370]

At 8:09 the girl behind Katie saw the camera and moved lol!😂

[@LeeBriBri]

I saw that too lol

[@lilcat5050]

i saw that lolll

[@jaylazulinette]

i noticed that too 😂

[@lisaballsack9886]

So?

[@whatamidoingwithmylife9355]

I might be really weird or hungry but that food looks good....

[@melc7516]

This is the type of food our body needs (portions depends by individual, but just eat enough to make you full). When we eat unhealthy foods, our body keeps craving because we are not giving it what it actually needs to feel energetic. This is why if you eat healthy you won't crave unhealthiness at all once you get used to it.

[@andreasandoval4433]

I agree

[@mariaddis9341]

It does, pretty much how I eat except for the rice cake.

[@daniellesunn522]

It looks so great😍🤤

[@dahianaacevedo4336]

Hi, im dead inside yeah! It actually looks really good and it’s healthy

[@yukthaarunprasad9095]

8:09 That person in the background saw the camera and scooted away... LOL

[@RiddhiGamingWithFUN]

YProductions a

[@SoapBar21]

😂

[@Ema-fm5zy]

I am thin, but that is just half of how much i need to eat in a day. If I did cardio I would eat way more.

[@andreaciardo1182]

Ema cartio is fun try it I'm on a track team cartio is good with a health diet it's fun

[@kofintea1736]

@@andreaciardo1182 yea cardio is super fun it gets the blood pumping

[@isabellamaqueira9278]

Andrea Ciardo the bad thing about cardio is that I’ve heard that it doesn’t burn fat and that’s what I’m trying to do and I rather work on stuff like abs,arms,legs,butt that will tone my body but that might just be me

[@annoyingsubscriber3257]

I got motivated to go and drink water Thanks 😋

[@rubysheehy1746]

I am watching this while eating Doritos 😂

[@ellakirk2783]

lol same

[@kristenmartinez9503]

No hate player

[@farinshada4658]

Ruby Sheehy 😂😂

[@방탄소년단-k4x]

Ruby Sheehy i am watching this while eating Cheetos 😂

[@sharlenefabienne485]

omg i love that

[@mariahsetta1261]

legit, you yourself could be a Victorias Secret model girl!!

[@kristenskitty]

Mariah Setta she should be

[@gabrielam359]

yess

[@melaniemoraz]

Mariah Setta yea

[@Trudragon88]

Shoulders are too big

[@cartoonedits7796]

nah

[@camilleking11]

5 secs in and I would be like nah where's the brownies

[@ATiffanyThompson]

camille king mood

[@amccarthy913]

camille king same

[@naomieva4746]

Sameee

[@saucin9911]

biggest mood

[@nakeitagrande4822]

ladies, please remember that you have a significant value that is NOT based on how you look. Please, do not restrict yourself to achieve something impossible while neglecting yourself and loved ones for the sake of something so superficial. the models performing on Victoria Secret runways are genetically slim, and yet they are forced to believe that they’re something that they’re not. Do not “diet”, and most importantly, do not starve, or shame yourself based on your appearance. This is how something initially fun, and harmless, becomes an obsession and slowly takes away from your lives. you are all beautiful, don’t try to be someone that you’re not. This is coming from a recovered anorexic.

[@nakeitagrande4822]

Ban Suleiman first of all, you really need to learn how to read as i was not directing that comment to her directly. furthermore, don’t be a bitch. third of all, good luck with life.

[@nakeitagrande4822]

💜Lavender Fae🔮 you’re such a negative person. maybe if you worked a little harder, and were more positive about life in general, you wouldnt have such a hard time🤷🏼‍♀️

[@aveaillium8754]

@Ban Suleiman She is starving!!! Healthy meals are not those posted on Instagram by some model whose genetically thin If you're serious about weight-loss, go and check with a doctor and then a nutritionist.

[@aveaillium8754]

@💜Lavender Fae🔮 Really??? Maybe, if you're selling your looks and not your brains, then, it does REALLY matter.😡😡

[@nakeitagrande4822]

Avea Illium thank you!

[@lucijabeljo4153]

You could be a model you have an amazing personality and you are very beautiful with and without makeup Your videos complete my day❤

[@farradibahidayat9426]

Lucija Beljo m

[@juliajurenas1720]

so I'm over here wondering *why isn't she a Victoria secret model* I MEAN...

[@chahahgvdkwnndjxachoo1482]

αlσнα ʝυlια I agree. She even has natural beauty. As in she looks good without makeup.

[@kimhisham8018]

Piano Protagonist but she look kinda tall tho

[@lizandraolivera5216]

Right she is pretty tall and skinny

[@iwanttosleepnow8169]

she is 5'11

[@iwanttosleepnow8169]

she said it in one of her videos

[@yukthaarunprasad9095]

I realized that this video is old enough for my commentary to not matter...

[@madeinhungaria2342]

apparently 100 other girls fell the same lol

[@suhanikapur]

SHE LOOKS SO GOOD OMG!! HER HAIR, OUTFIT, AND MAKEUP IS JUST GOALSS. LOVE HER

[@briannaburchell7801]

You go girl! So happy to see you feeling happy and healthy

[@bethholliday8170]

**Eats Chips on bed casually** **Looks at belly** Hmmm. I should lose weight. **gets out of bed and starts to workout** Hmph. **Looks in mirror** Am I slim yet? **sigh** I can't be bothered. **crawls back to bed** Ahh. **carries on eating chips** Wait.... What about a diet? ::FIRST DAY OF DIET:: I don't like this. Lemme just go get some chips. One packet won't matter.. **Fails first day** Looks at Victoria secret models. **Sigh** I love you food. You're the only boyfriend I have....😧 Edit: Thank you so much for 194 likes! I've never got that many likes before, I know, I'm so sad. Mkay byeee.

[@internationalplayboy739]

Elizabeth Holliday you're*

[@ChocolateCookii]

Welcome to my world

[@elizabethbecerra66]

Elizabeth Holliday yessss

[@cookiencream5539]

Accurate lol

[@mara608]

Literally my life story. My belly is huge , there is no fat on my arms and barely any on my legs. Stupid belly!

[@jikookmoon9418]

Your body is literally perfect holy crap. I wish I would be taller cause short people like me can't look that thin qwq

[@jazmingarcia6144]

Jikook Moon Omg yasss yes😒

[@hattieasmr2400]

Jikook Moon honey that’s where your wrong my friend is short could properly eat the whole supermarket and is super skinny

[@sarahbayoumi3856]

I'm like super short and I can't gain weight so It basically depends on your body type you don't always have to be tall to be skinny

[@adacompton1443]

bro yes. I feel like I could never look THAT skinny, maybe skinny but not that skinny, cause I’m short aghh!

[@VicDame]

I don't mind being curvy, and I've been skinny before (I'm chubby atm), but wow is it obnoxious that if I even gain just 5-10lbs it is so obvious lol.

[@ashlynbuerk7941]

Her videos are always so motivational to me! These videos always inspire me to get fit and try new things! I literally love this girl😘💯

[@AmericaKeJhameleYoMaTV]

the girl at 8:08 hahaha ME

[@KatieBetzing]

QuincieandCandice lolololol💖😂😂

[@asdfghjkate6043]

XD

[@Jessiee584]

Hiiiiiiii

[@yeonjun4962]

QuincieandCandice I love your videos 💗💗💗

[@bxn2333]

IKR

[@chloekrier299]

3 MILES... as a warmup?!?!? DANG 3 MILES AND IM WHEEZING

[@hannahcross2078]

Dancer 4Life 3 miles and im dead

[@faytheleeanne19]

Um I got 20 on the Pacer test and I was dying 😂

[@chloekrier299]

Hannah Cross omg me too tho

[@chloekrier299]

Faythe WHY DON'T WE I got like 40 something and I NEARLY passed out

[@mcs6109]

Lol I do in gym as cardio buy only when I have to loose weight 😏😂

[@kionnajohnson7101]

as I turned this on my sister was watching and she says “omg she’s so pretty”❤️❤️❤️

[@mial4679]

i’m surprised you’re not already a victoria secret model. you’re beautiful 😍

[@CrownErieCreativeCorner]

The girl at 8:07 though lol she seen the camera and moved out of camera shot xDDD

[@gloriageorge7116]

Kimiko Makoto hahha

[@minoena]

Why is that me

[@sydneyb200]

Just me or is her hair like perfect 😍it's so pretty

[@mikiadar]

She was literally starving herself. Where is the website that told you that models eat like this every day. You said, bot everyone could eat healthy, there was nothing healthy about that video. Promoting a diet of no more than 700 calories a day is kind of horrible.

[@martinaceroni5721]

Miki Adar truee

[@lizziehill9528]

But she was still eating a lot and said she was full not everyone eats a lot because lots of people get filled quicker

[@kialindgaard8246]

over time, your body knows that you are not getting the right amount of food, if you are only eating 700 kcal's a day. the body starts to use your protein as energi, and it slows down your metabolism. slower metabolism also means fewer hunger and cravings. because no, she is not eating a lot. she ate a lot of vegetables, (fibers), so that is maybe why she felt full. but you can also tell, that losing 6 pounds in a week, isn't healthy.

[@michelleisabella9455]

@@emily-vj3oe yeah but, she was burning like 700 calories a day from working out. And if you lose 6 pounds in a week you undereat with over a 1000 calories a day which is unhealthy because you are not breaking down fat but muscles and that is gonna effect your hearth. So no, this isn't a healthy amount for her to eat.

[@cringerlb4464]

Katie has changed so much throughout 2 yrs!

[@lytheprettygirl]

Your hair looks so gorgeous! Could you make a video on skin care, hair care, beauty, etc.???

[@rayne2828]

Lyla Faith ikr

[@rayne2828]

Sophia Gasperini ikr

[@rayne2828]

Lyla Faith she should

[@giginoel7968]

Ur sooo pretty 😍😍

[@autumnpup]

Yes please ☺

[@michelegreen3910]

After drinking all that water, your skin looked beautiful!

[@emmaandre5845]

Drinking water doesn’t change your skin because it isn’t actually going to the surface. It makes you feel fuller.

[@dissapointmentdelray5711]

Wait this isn't buzzfeed...

[@elsa.cousins]

You have literally inspired me to eat better and work out more often. I don’t like a LOT of food and my parents sometimes talk to me about that I need to start liking more food and eating healthier. They said that some of the foods that I don’t like are very surprising and most people I and they know (like friends and other family members) like these foods. I understand I shouldn’t wish for someone else’s body and I agree, I am not wishing for anyone else’s body and I am doing it for the benefit of myself. Only because I eat quite unhealthy and dislike a lot of foods that most people like or love. All the love goes out to anyone who may relate to this but doesn’t want to change and you to you boo! 😘

[@alyssavegter5170]

She’s working so hard while I watch I’d be eating doughnuts 🤷🏼‍♀️🍩😂

[@isabellavivas7327]

Katie: *Exercises like model* Me: *eats goldfish in my pajamas and on the couch*

[@emmluma]

Isa Inc. so basically what I’m currently doing 😂

[@Angelleyes99]

okay but why aren’t you a vs model already?! 😍 you’re stunning!💞✨

[@joemamma6596]

madison rose factsss

[@tiphainej8596]

mom: you're starting a diet me: ok 2days later me: goodbye beautiful world

[@NessaK1981]

Watching this video inspired me to lose 15 lbs in 1 month while doing a lot of what you did in this video! I modified it slightly to manage it for my life (I put milk in my coffee and can't NOT do that lol) and I don't have a gym membership but I worked out at home and cooked a lot of the stuff that you made in this video and it was great! I am gonna keep it up! Thanks for the inspiration girl! Love your channel! Lots of love and light from East Coast Canada!

[@baileyarends9154]

U got any recipes u could share?

[@Marine06girl]

U go girl! Keep it up!

[@caseyc3736]

Girl it's great that you're trying to achieve your goals but 15lbs in one month is not long term, it's a fad dieting method and you will damage your metabolism. Things like this should never be done for more than a week, because it's not enough food to sustain a healthy lifestyle.

[@zoiehotaling1598]

I love how she always new and different creative videos everytime she post!!! And omgggg her hair in the intro 😍 i love it #NOTIFCATIONSQUAD

[@KatieBetzing]

Zoie Hotaling you’re so sweet! Thank you so much💖

[@zoiehotaling1598]

Katie Betzing awe omg you replied!💕 i fr love your videos and your freaking GORGEOUS 😍

[@animevalley7022]

Is it just me or did the singer in the music sound like they were saying “I’m Travis Scott” 5:05 Just me, ok.

[@skyyyvideos7278]

Katie: I just finished 3 mi- Me: good work ka- Katie: ---- for the warmup Me: oooh uhh.. keep going Katie you got this! 🤯

[@Emily-xz3fg]

8:08 me at socialising events

[@zoetaunakekei7011]

Emily Sameee😭😂

[@kofintea1736]

Thats a big mood

[@isabellarubio4334]

id dont get it

[@Elysia07]

Your skin is GLOWING by day 3. I kinda want to do this now.

[@catalina3163]

try it!

[@hannahguy2396]

The food you made looks so GOOD👏🏻😭

[@zoegreen905]

Lol Kendall has Cheerios for breakfast

[@jademaria5625]

Zoe Green mood

[@angeliquekozireva209]

yeah...once per month

[@zoegreen905]

@@angeliquekozireva209 🤷‍♀️

[@isabelconway4305]

Too many calories still... gotta cut it in half

[@moniakameleon5932]

Or she got paid... it could be just marketing 😜 ever thought of that?

[@maya-ye6qx]

Her: A 3 mile Warm Up Me: I die after a mile IDK I love you Katie!!!

[@emmanix3780]

i watched this while eating a hershey bar and i feel fat now. love you katie btw!!

[@skittlehope8226]

8:12 the girl in the back just staring at the camera and then scooting away is a whole mood😂

[@teodora6911]

"This whole box was frickin' $40" 😂😂😂😂😂😂

[@catherine3010]

6lbs in ONE week as a skinny person.... bruh you starved

[@celestialss4555]

She's eating SO much for a diet, plus a DESSERT?!??!?!

[@rachelb8471]

@@celestialss4555 a dessert.. of one square of chocolate? GAH shes eating so much!!!!!!!!!! jesus.

[@celestialss4555]

@@rachelb8471 I was just saying that most diets don't even have a dessert, you don't have to be so rude.

[@jovial2474]

Catherine Alces bruhhhh a skinny person goes for a diet doesn't mean they starved, don't be so rude.

[@paigefrancis1212]

@@whatever9126 that was unecessary

[@Yen-on2eq]

I love how the person at 8:08 notices they're on camera and scoots over

[@blossomxiong7954]

One of the most dedicated woman I’ve ever seen for fitnesse!

[@sue5108]

I usually don't watch videos like these but I loved this one ! You go girl