Everything in moderation! WHAT I EAT | Wellness Series

[@minn695]

Fox grew into such an amazing boy! He's got such a gentle, humorous and loving personality, it's melting my heart. You can really tell he is enyoing the life with you guys! Keep loving each other to the fullest, it's gonna get you through the hard times xx

[@CandyisAwesome86]

Why does it feel like Fox is suddenly so mature? 😭 He’s such a good big brother to Malakai. 💙

[@SoShantel]

Yes! I thought the same thing!! He’s such a little helper. And the cooking show was all the things. ♥️

[@CandyisAwesome86]

@@SoShantel yes the cooking show and asking Sarah for a cuddle. Omg he’s so cute! 🤩

[@edendunn3548]

Sarah’s reel when protective brother mode kicks in is 👼🏼

[@kchristine7064]

You are amazing Sarah, you really are. With everything you have been through since Malakai was born- still working, and still being an amazing mom. I know you’ve felt down at so many points the past few months, just know you are so strong. You’re killin the game. Those boys are so lucky to have you as their mama ❤️

[@SarahsDay]

Awwww stop😭😭😭thanks girl xxx

[@SA-nx7bj]

I agree 🤍

[@vanamarkarian]

I agree 100%, May God bless u and ur beautiful family in Jesus Name…🙏🏻❤️🙏🏻

[@Singingformydream]

A-GRREEEDD. 💕

[@AmberDennis001]

@@SarahsDay I wish I looked exactly like you and not me so that I would settle down.

[@rvassallo1671]

You're such an amazing mum. You really don't give yourself enough credit. After everything you've been through, it's no wonder you got sick. Watching fox bake with you and seeing how well he is talking at his age that's all a testament to how well you've raised him. Give yourself a big hug, you deserve it. 🤗

[@courtneymorgan4389]

I’m 4 months pregnant & these vids give me so much hope an excitement for motherhood. Thank you so much for continuing to post even though your life is busy.

[@ASMRKay_]

Motherhood is the BEST kind of busy ❤️

[@zsofi5808]

This is really the true Sarah shining through - its great to see you feeling like yourself again, it is so inspirational and motivating. Thank you xxx

[@Singingformydream]

so a wholesome fam 💓

[@meggiewest]

I love that you call non-health foods "sometimes foods" instead of unhealthy or bad. That is such an important mindset for healthy relationships with food.

[@pippi1235]

How? It only says that you can eat those foods sometimes so it sets a restriction on them

[@pippi1235]

And can make you feel guilty if you eat it more than sometimes

[@meggiewest]

@@pippi1235 Restrictions (how much/when) are a personal choice and if you're feeling guilt, that's a mindset you need to work on! It took me a long time to work past the guilt. You can't eat unhealthy foods all the time and expect your body to thrive but cutting them out altogether isn't realistic either because living happily is most important. It's all about balance and creating habits and a mindset that are helpful for YOU.

[@blondebytheriver]

I love how you’re teaching Fox healthy foods vs treats while making cupcakes, it’s all about balance!

[@B_27]

Yep, pushing her disordered orthorexic eating habits onto her kid. So balanced.

[@laurenstoeffler-ahlfeld5257]

I’m a mom of two toddlers now and I’m so amazed how great you’re doing, killin it! My whole family have been praying for some normalcy and peace for your family ♥️

[@kmartaus]

I love knowing what wholesome foods you are eating but for the record I have never felt closer to you than when you shared your lolly haul in the hospital 😅

[@SarahsDay]

Hahah those life saver ones are ADDICTIVE!!

[@transformxruby]

YASSS!!!! I LOVE SEEING YOU ALL TOGETHER JUST DAYS IN THE LIFE ARE THERAPEUTIC TO WATCH. this beats home and away any day

[@kundo9639]

It`s crazy that I still remember the video where you said that you won`t be able to have kids of your own and now you`re the amazing mum of two cutieboys. You have such a beautiful family and how you share your life with us all these years later is just still raw and real and so enjoyable to watch. xx

[@susantinnion1794]

Love Fox’s commentary on his cooking channel 😂. You really cannot catch a break, sending you all lots of love x

[@TheRashidies]

The boys are growing up so fast!! Foxy is becoming more confident and Malakai’s coos are uber cute! I’m sorry the last 3 months have been hard, we’ve been in the same boat with our 3 month old. Looking forward to wellness week!

[@TheRashidies]

😂😂Kurt in the background of Foxy’s cooking segment 😳😂

[@H48972]

It’s so comforting for some reason, just to watch you interact with foxy. So sweet and inspiring for how to be a great mum

[@victoriadavis646]

Just a suggestion to maybe change your “healthy food and sometimes food” game to “everyday foods and sometimes food”. It otherwise puts a negative restriction on certain foods.

[@annakrahn2784]

Yes, that conversation and wording made me uncomfortable.

[@NickiAfsari]

Soo true about the whole foods and nourishing .. I’ve totally gone off eating out at the moment and just love how my body and mind feel when eating well!

[@Itsrheyyy]

I don’t know how you do it. You’re super mom. You’re boys are so lucky to have you as their mom. Praying for your recovery from covid and for the lord to protect Kai as he has been through so much already

[@lisazelaya2419]

Stop it right now Fox making cupcakes is the cutest thing ever. Chef in the making for sure. You are doing such an amazing job with him. 💙

[@PCF107]

Yum! Loved this vlog, all the food looked so good! Fox is such a good chef, he definitely learns from the best!

[@healingwithraq]

It’s so weird how aligned we are I started filming a “back to the roots” vlog yesterday and am watching this now and the universe is rally showing me I’m on the right path again 🌻♥️

[@monikaortakovski4406]

I cannot with fox… what a little wholesome chef 🥺

[@hannahnicholas731]

So glad everyone is home safe!! I would loveee a video of all your kitchen essentials from ingredients/food you always keep stocked plus utensils/tools that make cooking easier!!

[@indy3469]

I loved seeing your grocery haul! It reminded me why I started watching you in the first place. You've totally changed how I look at my diet which is to eat whole and wholesome foods that are colorful and delicious. No restrictions just mindfulness! I can't afford to buy a subscription from your app yet but I appreciate all of the free resources you offer! Sending big love to you and your family!

[@natasha_mulusa]

Its Fox’s excitement during his “cooking show”😂❤️. He enjoyed making those cupcakes 🧁

[@ArtisticAlleyTJ]

I hope everyone is feeling better 🥰 You are an amazing role model for your babies ❤️✨ fox is such a sweetie 😍

[@Taysteady]

I absolutely loved this vlog (besides you getting sick- sorry about that) but you talking about health and fitness again really helps me put myself in the right headspace ❤️❤️ your Wellness week documents are incredible and exactly what I needed! Thank you for all the work you put into them !

[@ChrisinaJadeContrino]

Not me crying at your wellness week announcement. I just needed help getting started again. Thank you 🙏🏼😭❤️

[@wednesdaymess712]

Get well soon Sarah! I have had the Vid with all my kids (I have 6) and we used the time to bond and cuddle and watch Disney movies together in this freezing Qld winter. You are inspiring and strong, and thank you for the videos 🥰🥰🥰 all da love!

[@elenaoakes8494]

Honestly massive thank you for reminding me to look after myself today! Sounds silly but it’s something that’s quite easy to forget when you’re busy looking after everything/everyone else. ❤❤❤

[@lindenmckay5846]

every time fox says " YEAH THE BOOYYSSS" i literally lose it

[@julieberg5874]

This vlog changed my day!! Thank you so much, Sarah, for bring so honest! I was feeling crap and just lying om the sofa and thinking waaaayy to much, but then i wached like 5 minutts of this vlog, and you reminded me to do what I like snd what gives me energi! So thats what I did! Love watching your vlogs!!! Never stop!!!!!! And praying that you will Get well soon from covid

[@mommacas1]

This vlog is soooo relatable! Being a mom and not feeling well is hard. Wanting to be present with your kids but also needing to take care of yourself is a dance for sure. You are amazing! Thanks for showing reality. 🥰

[@kirstyterrell2061]

Vlogs are my absolute favourite. And the Xmas wrapping papers best idea I’ll be doing that next year for sure!

[@darbyreif8733]

You are truly inspirational. I’ve been watching you for a few years and get so excited for your content. Such a beautiful mom💕

[@emily-sp1hl]

Fox making the cupcakes was so cute!

[@Taylor-pm2ng]

Thank you for making wellness week look realistic 😍 hope you feel better soon!

[@georgiawatson6935]

Wearing a mask around the house is a really good idea. I had Covid the start of this year in summer and I was super sick. Every night I was thinking if I was gonna die that night. But I'm fine now (not dead). Anyways I stayed in my room for 7 days, and anytime I came out of my room I wore a mask. Since them my mum and sister have had and have Covid. BTW I love how Fox is such a good brother to Malikai!!

[@zayrijuarez6720]

I hope y’all guys feel so much better and that god keeps blessing y’all with health and happiness ✨

[@ashk611]

Watching Fox help with the cupcakes just made my day! 🥰🥹

[@katelynn2573]

Half way through, I forgot I was watching a “what I eat it m a day.” This video was so relaxing. I love it

[@taiawhitaker5195]

Love you Sarah! I’m so sorry that you have Covid, it’s the worst. On the bright side, what a better way to show people what it looks like to listen to their body and slow down than when they’re sick and their body needs rest.❤️

[@maddyG7414]

I’m honestly amazed at how positive you’ve always been and how much you’ve matured since becoming a mama.

[@notetoheather8818]

Fox being your best friend is my favorite.

[@KW-fp3kl]

I have been following you since the start, the days at your parents house and I have loved loved loved coming along with you on your journey. I enjoy your family vlogs so much but I LOVED this vlog. It’s like OG Sarah’s day vibes with the family life injected into it. Would LOVVVVEEEE more of these video’s. But still lots of videos of your little family life because I love following along with that too 🥰

[@officialhaleymccoy]

Would love an updated eat in a day! These are my favorites of your videos 😍

[@kinnc135]

Oh man watching this one fills me with joy. Fox is such a kind person. To see the love you have in your life is wonderful. You deserve it.

[@kristinbresley2235]

Fox cooking: “ YEAH THE BOYS!!” Hahahah it killed me 😂

[@TheStephiet20]

I can’t believe how much Fox has grown! 😍 honestly watching your videos makes me want to have boys when I have kids, having a son like fox would be my dream he’s so adorable

[@Zoe-lu1nu]

That gorgeous morning sun in your lounge room looks heavenly 😍 I’ve just had my 2nd boy two weeks ago and only now just starting to feel human I’ve been in and out of hospital from complications from labour. Absolutely love your content you’re such a strong beautiful person 🤍

[@princessunicorn2449]

All I’ll say is that sun room is LITERALLY MY DREAM ROOM ✨✨✨

[@amyclark635]

“Yeah the boys!!!” Fox is the cutest.

[@Jesminechoudhury]

OMG defo needed a wellness series! Thank you gal - Time to get myself back on track with wellness with sezzy in real time (and realistic) ❤

[@olivebenson3235]

Love Fox's "cooking channel" . He's a total delight 😊

[@selenetorres8228]

I always wear my mask around my baby if I’m feeling I’m coming down with something. And it really helps to not pass it on to my child. This last time I was so sick wore mask around my baby. Washed my hands. I just didn’t want my 5 mo old to be sick at the same time as me. Couldn’t imagine having all my symptoms plus take care of a sick baby 😞 Get well soon!! You’re doing amazing!!

[@balelegoabe4364]

I haven't watched your vlogs in a very long time, and today this popped up on my feed. I had no idea you had another kid! You are so wholesome, wonderful and inspiring and your family is too sweet!

[@RochelleFoxTV]

"You say Up the Sharkies" hahah Fox is too cute

[@jamilametzger7017]

That’s literally my fav part of the video

[@SarahsDay]

Hahaha like grandad like grandson 😍😍

[@natalianikitas3672]

Aw fox did such a good job baking!! He’s so cute! 🥺

[@sophieavilez9422]

This video was so therapeutic and motivating at the same time. I love your videos, it’s so good to see that you and your family are doing so well during everything you have gone through with malakai 🤍 & I love seeing how much fox loves his little brother. Such an adorable thing to see!

[@wachol3]

Hope you are feeling better and your family stayed healthy!

[@julielanzilotta5317]

Feel better! I’m excited to try you shredding trick!!

[@EmmaCaitlain]

More days like this please 🥰 such a wholesome chill vlog. Glad you’re feeling better x

[@faniceovic6017]

I love your mindset around pregnancy, birth and raising children in faith. Wishing you and your family all the best and can’t wait for you to have one more cutie pie! ❤

[@natswworld]

I’ve been watching your videos for the last 7 years and I am always inspired by your positivity

[@karentruter8134]

So keen for this vlog! Hope everyone is feeling better Sarah x 🥰 me and my little man are coming up to 5 days of covid 😂

[@Sarah-tv3rd]

Prayers for healing and that the kiddos would stay healthy! Sorry you aren't feeling well. One thing that helped a lot with the headache when I had COVID was smelling mint or vapor rub.

[@caitlinhough1200]

Love this wellness week idea!! I feel so inspired to get back on track🤩 I love these what I eat in a days as well❤

[@boubziboubz6639]

I adored this video! The way you filmed it and the content of it is just so inspiring! You sincerely gave me so much motivation to eat whole food again and wake up early. Thank you from the bottom of my heart !!

[@laurenlindsey]

a- i love your nail color SO MUCH. b- where did you get the mug you’re drinking tea from at 8:50? it’s incredible and i need it. so excited for wellness week!!!

[@poppycalliope]

honestly I'm so amazed by you Sarah and by all the other moms out there. Your hard work never stops and the way you care for and love your family is truly admirable ❤ to all the mommies out there, you are doing your best and you are so strong and loved!

[@lalabloopity]

You could really tell what an incredible mom you are, you are raising two incredible boys who clearly love you so much 💕

[@kiaoraemara]

I literally watch this channel for a mental health boost

[@elwalker2553]

Fox cooking is the cutest thing ever! And he is so good at cracking the eggs aw

[@Archie_and_Becca]

This is one of my favorite vlogs in soooo long!!!! Love the what i eat in a day and love the Fox time!!!!! Glad everyone is feeling better now🙏🏻🤍

[@tahaitscmose]

I can’t wait to meet baby number 3!! You are an amazing mom! 💕

[@lorainek.2225]

Your time with fox was so sweet!

[@carolinarlpez]

Omg Fox is so cuuuuuute!! The way he takes care of you its…😍😍!!

[@caitlinhough1200]

I love these videos!! So real, so inspirational, so chill and I loved Fox’s cooking channel😭😍

[@TheLotusrising]

Love thr Fox cooking channel, could not resist a smile whe you had to blur Kurt kudos that it took 8 years to happen unless I missed it before lol

[@i_h2081]

You and fox cooking and chatting 😍😍😍

[@juliegross198]

Daughters are a blessing from God!! ❤❤

[@bstbst5124]

Oh my oh my! Fox’s cooking channel is a must!!!

[@alt5647]

this is my kind of vlog, I loved your earlier videos with you making your meals, that gets me inspired everytime

[@vitoriaxaraujo]

i love foxy so much 💙

[@lucy32180]

You should look into wim hof method to add to your wellness week. Helps me alot! In addition to eating whole foods xx

[@marinas.456]

The central part of this video, when you cook, could easily be an asmr video 🙂

[@hannah1052]

Fox saying “YEAH THE BOYS” with the mixer SENTTTTT me !! if that ain’t Kurt’s son 😂😂

[@jaimidavis6013]

Foxy is soooo cute with his cooking channel 💕

[@tillykillick2787]

Your glowing!! Love you Sarah ❤️❤️

[@bunnaybee]

I feel you sarah me and my husband managed to not get covid during the whole pandemic 2+ years. We then took our holiday for our wedding anniversary end of May and turns out my bad cold was actually covid. Hope you feel better, Fox lately seems a lot more close to you and is growing into a beautiful human

[@laurenbenson4829]

as someone who has been through a very hard time leaving a 9yr emotionally and financially abusive relationship, the fact that you have made some free resources is a massive help and shows that you are a genuinely kind person ❤ thank you!!!

[@Teganwinters1]

Omg fox so cute ! He definitely needs his own cooking channel

[@Sarah-le9jc]

I can't cope with Foxes cuteness 😱🥰

[@lucyking9276]

i love fox’s apron ❤️❤️

[@monikatwardowska4911]

After my vacation (I ate sooo much), I really needed motivation and inspiration to go back to my weight loss and eating healthy. Thank you for this video, I hope you're feeling better 😊

[@Plantje1999]

OMG fox has grown so much! Look how well he made the cupcakes!!

[@sarah1run]

Such a happy and fun vlog even though you were not feeling your best! Praying that you guys will have a sweet new baby this coming year ❤️😊

[@reneewalker7517]

Sarah can you please do more videos like this, Loved it. Love seeing what groceries you buy and hauls,, food you prepare, work outs you do and routines x

[@mercedesevans8125]

Oh man, I’m so sorry that you got the vid. I will most definitely pray for you and your family. Your channel makes me happy and has inspired me and continues to be a source of inspiration in my fitness journey and as a mom. Thank you for being you! 💕❤️

[@ariadnakiehn91]

MixMaster on your chicken? That is THE BEST hack I’ve seen in a while!!