Winter Solstice Yoga Nidra

[@SarovaraYoga]

Happy Winter Solstice. I'd love to hear your intention for these last couple of weeks of the year in the comments! Winter Solstice Restoration Mini Course - allison-s-school-5c76.thinkific.com/collections Free 5-Day Winter Solstice Restorative Yoga Immersion - kzbin.info/aero/PL19-3B-OVYodfnud0TcLjZJqv-d9EYZim Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Studio - (2-week Free Trial): circlestudio.info/SchoolofLivingYoga2 Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@awolffe1119]

I welcome the light of my own inner wisdom. I welcome the light of renewal. 🙏🏽✨️ Ally your nidras guidance teaching and practices have been foundational to my recovery of the past 3 years. Feeling so grateful for where I am today, so much bc of you and School of Living Yoga. Deep bows of gratitude. This nidra is so deeply beautiful & rich. Thank you ✨️🙏🏽🫶🌹

[@Shelleysnail]

What a beautiful, ethereal visualisation for this most wonderful winter solstice. Thank you Ally ❤

[@bucky716]

Anyone else have a cat snoring on their chest while embracing this? Uplifting and peaceful! Thank you.

[@sylviasakellaridis]

🤣🤣🤣😍

[@lindah4648]

My dog! Curling up at my side 🥰

[@zannavert]

My Felix 🐈‍⬛

[@ebrainerd]

I did! 🐈

[@PaigeDiChiara]

Ally this is simply perfect! I loved the snowflake visualization. Practicing and training with you this year has been an absolute gift 🤍

[@sharronsandey1436]

Blessed winter ❄️ solstice , I have saved this practice to do tonight ✨

[@IzzyB61636]

Excellent guided solstice meditation. Thank you ✨️🕯✨️🙏🧘‍♀️

[@rosesirois8485]

Thank you for sharing your brilliance and bright guiding light with us. ❤❤ I just finished my winter solstice practice to celebrate my accomplishments of 2024, to harvest learnings from the challenges I faced, to release those pattens, thoughts and beliefs that held me from my highest self in order to anchor my foundation for renewal in 2025. I came to your channel and here was your gift of a winter solstice mediation 🎉❤. Many blessing to you and yours at this most wonderful time of year.

[@natajitrcindhuchao898]

Thank you, the snowflake brings awareness...❄️

[@susanhaunch138]

OMG Ally that was so beautiful, I loved everything about it, the snowflakes falling on each part of the body and the visual was gorgeous, I was right there in the forest with the blanket of snow and the comfort of the warm and cosy log cabin, amazing Nidra one I will be coming back to again and again, have a wonderful Christmas and love and peace to all ❤

[@cycologist8615]

Can’t wait to try this Yoga Nidra tonight!

[@kristinadokic5]

Namaste ❄️ such a beautiful and peaceful practice.

[@PenLee32]

Thanks Ally! Winter walk exhaustion disappeared after your guidance here.

[@wayneevans2660]

Thank you for continuing to support my inner resource with such rich and wonderful offerings. I remain well provisioned! Namaste 🙏🏾

[@samia425]

On mod 3 Ally Ty for this practice

[@LaurieHertz]

thank you ally, You are helping me thru my cancer journey and I am incredibly grateful to have found Yoga Nedra and you as my guiding light. I'm always looking forward to my daily practice and you are amazing and soothing to my soul!

[@susanhaunch138]

Sending you love and hugs for this journey you are currently on, always remember you are a strong person and you will come through this, keep a positive mind and keep doing these healing Nidra's .

[@LaurieHertz]

@@susanhaunch138 Susan, thank you from the bottom of my heart!!!!

[@Shelleysnail]

Good luck with everything that you are going through ❤

[@tobiasoliver488]

Namaste 🙏🏼

[@camillegabris5875]

Thank you, Ally. Blessings. ❤

[@felicitytypewell6801]

Beautiful. Thank you so much Ally 🕉️☮️💜❄️ Namaste

[@amyp.9880]

Thank you SO much. I was having a hard time calming my nervous system and this and one of your other yoga nidras did the trick. Blessings to you!

[@jamesvanstonejvcoaching8171]

This is just so profoundly wonderful connecting to the sacred hibernating energies of the winter time . Thank you so much I’m very grateful 🙏🏻

[@clairedeare1139]

I particularly enjoy your winter solstice practices. I think I’ve been listening to your nidra practices for perhaps two years now. They help so much 🙏

[@krishy1236]

The way you say " Yoga Nidra" is more than enough, i am already relaxed. Big fan of you ally from India ❤️ Love your work. Let yoga re-unite every living cell and bring peace ✌️

[@hbnpiano]

This was stunning! I really felt like I was there in the visualizations, and it brought me so much peace and joy and comfort. ❤ My heart is full! Would love more in this style, maybe for all the different seasons!

[@sylviasakellaridis]

This was incredible Ally! As usual, the visual clues are so vivid and poetic... Grazie Bella, is always a dream to practice with you. Namaste ~

[@luisamassari9350]

Thank you for this warm ray of light. Namasté❄️🌟

[@hannahgdelaney]

My heartfelt thanks to you Ally. I will be joining the Winter Solstice immersion as I hope many others do. Thank you for your gift us, not only in the immersion but for all the practices you share with us. Your yoga nidra insomnia/ deep sleep sessions help me endlessly, again, thank you. Namaste 🙏🏽

[@davidizett5307]

Thank you Ally, love and blessings for the Season as we look to the re-emergence of the Light!

[@anthonyfrederick112]

Happy winter Solstice. I just love the mixture, of deep spacious rest, with the radiance, and warmth of fire. This will bring extra light, to the colder, darker days this winter.

[@christianbeller260]

Love the sound so much! What a nice rest after a sleepless night

[@marionmarishanti4398]

Thank you so much for co-creating snow and loving moments cosy in my blanket watching the stars. Love

[@zumba_nxg]

I love looking at the comments after i do these yoga nidras. Its so affirming hearing all the wonderful experiences other people have and how the practice helps them through their challenges. We are all on this journey together. Thank you for another wonderful practice Ally. Namaste 🙏🏼

[@sherryrogers426]

Love all your practices! Thanks so much! I have purchased some of your practices. You have. Soothing care voice.

[@KathleenLamb1226]

Thank you for this beautiful nidra practice! ❤

[@ChristinaEhrler-go5ye]

Thank you for a wonderful video Ally! Namaste 🙏 ❤

[@STillett81]

Thank you Ally for an inspiring meditation. You are a guiding light towards peace and love. Happy solstice ❤

[@myriareisolas2530]

Very deeply calming

We had a winter storm yesterday in Saskatoon. Loved the peaceful images of the snowflake on every part of the body.

[@suzystrudwick3353]

Thanks Ally. So Inspiring and nourishing 🙏🍃

[@camillasherret9621]

I feel nourished after this one, thank you. Namaste 🙏

[@hajnalsinka1921]

Happy Winter Solstice! Thank you, Ally!

[@zsuzsannabors8116]

Thank you! Stunning

[@catherineorourke0321]

So grateful for these videos. You are helping me after multiple concussions. My nervous system loves your videos ❤️❄️❤️

[@TiaHopkins]

This was so lovely Ally. Your gift to all of us. Thanks!

[@titania177]

Thanks

[@allysnead340]

Happy winter solstice ✨❄️

[@cristinamarcal6138]

Thank you so much, Ally. Winter solstice for me means days will begin to grow. Have a happy one. 😊

[@rachaelblumberg]

Wow I’m just so in love with this practice So deeply healing

[@praveend4034]

It's excellent...keep doing the great work and Stay blessed Ally

[@Kate-E11]

Thank you for sharing, I will listen to the other videos in the winter solstice, this one really resonated as recovering from Covid again and giving myself permission to rest and restore. Loved the visualisations of snowflakes and the forest restoring ready for the next seasons 🙏and happy holidays 🎄

[@nataliewebster6324]

Happy Winter Solstice Ally❣️ I do one of various of your yoga nidras daily & I LOVED this. I often find visualising quite hard but this was great & I felt like I was feeling those snowflakes ❄️🩵 Wonderful! Maybe more of this type of guided meditation please… and one for every season would be a dream ✨ Thank you so much again Xx 🥰

[@lolitaparagyte-agejeva4472]

What a nurturing experience! 🤍✨ I've especially liked the forest story and touch of snowflakes. Lovely! ❄️ Thank you, dear Ally! You are amazing as always 🤗😚 (mod3)

[@rainrider]

Thank you, and Happy Solstice, Ally. ❤

[@sharonturner6809]

Ally this is AWESOME!

[@andreachagallo6146]

Thanks Ally!

[@BodyCompassYoga]

So beautiful. I went very deep with that one!

[@lizbarr7844]

Thank you ❤

[@craigphillips6308]

Ally, as a longtime meditation teacher and Unity Minister, I just wanted you to know how powerful and helpful your Yoga Nidra videos have been for me. The recharge I receive after listening during the afternoons is beyond compare. Please, can you do one on falling back asleep when you wake up at 5 or 6am, and still wish to sleep another two or three hours? Also, is there a way that I can send a donation to say thank you for what your work has meant to me? I'm sure a lot of us who have benefited would like to do so. Thank you again, Sweet Soul Sister!

[@giatv5]

Thank you so much,this was beautiful on so many levels. Happy solistice!

[@davidizett5307]

Thanks!

[@FunbutFeral]

Beautiful, as always 💟

[@letticiaweasly9952]

Beautiful❤

[@MichaelMenard-t4j]

Thanks for this Ally,

[@karenkaren3189]

Thank you beautiful Ally!

[@avwel3827]

Thank you so very very much!! It was lovely!!! Also thank you so much for your free resources!! Unbelievably grateful!!!

[@utah5624]

Namaste 🙏 thank you for this beautiful practice. Wonderful images. (here "outside" from the yntt list )

[@kennycarmody3d]

I suffer from ALS after my Moderna vaccine. I can’t truely thank you enough for being able to follow along your yoga nidra sessions. I am more than grateful for you and you have been a massive part of my life and healing journey. I can’t say how much I appreciate you. You have given me the most wonderful peace I can imagine. I do 17 minutes after waking, 15-30 in the afternoon and one at around 9pm before bed and it truly helps me and is one of the best parts of the day and I can for a short time forget my pain. You are a beacon of light. Thank you Ally ❤️🙏 Namaste 🙏

[@dewabule]

Superb 🙏🏻💕💫

[@ChristineMeldal]

Much love 💕

[@elizabethjenkins6448]

Lovely much appreciation blessings 🙏🙌💫💜💜🪽✨🔥👼👼🗡️

[@jackym61]

❤❤❤

[@anitamcdonald6632]

🙏

[@soundpilatesandyoga8531]

❄️ ❄️ ❄️ ❄️ 🤍 🤍 🤍 🤍

[@Handle-m3p]

So lovely!

[@mgnklly1313]

❤️

[@prettyinpink84]

🌬❄

[@nobahaar-69]

💜🍏💞🍊🫐🍌💗🍎💙🍋‍🟩🍅🩵💓💕🍇

[@aprilgarnett55]

❤❤💚💚

[@violinwithRosemary]

🕊🤍❄️🤍🕊

[@jatistess]

🍀

[@lukeharding3918]

nice

[@sharonturner6809]

Thanks!

[@lisamackinnon-garic7554]

Thank you ❤

[@evaterhaar]

🩵

[@craigphillips6308]

Thanks!

[@mariadebono1229]

💜🤍❤️

[@SivaneGaiaGorny]

🤍🙏🤍