Yoga Nidra Body Scan Meditation

[@sparklesandyoga3552]

OMG!!!!!!!!!!!!!! Thank you so much ally!!!!!

[@SarovaraYoga]

You're so welcome! I'm glad you are pumped about it haha 😊 yes, I definitely am here in the comments all of the time reading and reflecting on what everyone has to say 💜🙏

[@monwabisimngxaso]

great

[@unawilson]

Could you also make some 10 minute versions of this? I do 10 minute yoga mornings before work so a 10 minute body scan would be awesome!❤

[@unawilson]

Thank you for the extra info about yoga nidra rotation of consciousness. Very helpful

[@DanielDucham]

😊

[@davidbellddsmd]

❤ Thank you for spreading love and kindness to a world that at times, seems dominated by insensitivity and callousness

[@wrenam]

wow!!! 😮❤

[@marijkevv11]

Beautiful ❤

[@alessiab376]

❤thank you for your generosity. May it be beneficial for all sentient beings ❤

[@cleanoncheapmama]

Are you a star seed ​@@alessiab376

[@Lena-hb6dq]

❤wow you are so kind❤

[@wayneevans2660]

You are the Muhammad Ali of yoga Nidra! The GOAT!

[@SarovaraYoga]

Lol, you made me (and my husband) laugh pretty hard. Thank you for that! 😂

[@wayneevans2660]

@@SarovaraYogaYou shook up the world!! Thank you for the gift of this work. May you be blessed even as you continue to be a blessing.

[@thechronicsurvivor]

😂 truth!!! I agree. She is!!!

[@Healwithceleryjuice]

Truth

[@theantiqueactionfigure]

I'm floating like a butterfly right now!

[@lbkp97]

Dear Ally, Thank you does not begin to describe my gratitude for your Yoga Nidra recordings. You are a key factor in my re-learning how to rest, restore, rejuvenate, and ultimately recover from long covid. Your voice and guidance is comforting, instructive, and just incredibly helpful on all fronts. I am moved to wish you and your little family Happy Holidays. Thank you again. Looking forward to your 2024 offerings! Namaste.

[@Lena-hb6dq]

You are a kind soul❤

[@tanyachartier7298]

I have been doing yoga nidra for a few years and your verbal guidance is like gentle waters clearing my body of stress and tension. I am so grateful for all you do. Thank you for this elongated body scan. It was exactly what I needed today. I think it will be one of my most frequently returned-to longer yoga nidra videos.

[@SarovaraYoga]

Wonderful to hear this Tanya! I'm so glad this one will be a good resource for you 😆 I'm so glad to hear of your body clearing of stress and tension too.... that's so good.

[@katemikkelsen8540]

Ally, I've been practicing with you for 4 years now. At first, I needed to sleep and your videos helped me through the night. I never could have imagined all the gifts yoga nidra would bring into my life. One of the gifts is being able to return to dancing and exercise. I'm practicing today after going to the gym and running for the first time in over a year! It feels amazing to have this level of energy back 🎉 I definitely value this time to rest and restore! Beautiful practice ❤

[@teresaluna1417]

Today you guided me to todays healing. I don’t even know what that means. My heart is full. My hips released powerful energy that I don’t need. Again I am shooting form the hip and just wanted to express my gratitude for sharing your gift. I really want to live today.

[@kristinadokic5]

Namaste 🙏 January 18th, 1:40 PM, Module 2 practice. Really appreciate this longer, slower, more detailed rotation of consciousness practices as someone who is learning how to reconnect with body.

[@Crazy_Cat_Lady_13]

I'm so pleased you released a longer body scan meditation, I really enjoy the longer exploration. The only trouble is, despite your intention, I've fallen asleep each time I've done it so have yet to make it all the way through! I've been practising Yoga Nidra for a few years now and yours are one of a few teachers I always return to - your voice is so soft, gentle, warm, and soothing - thank you

[@cyndip1023]

This body scan meditation was truly AMAZING!! I only slept 2 hours last night and I decided to do this meditation this monrning to relax my body so that I could sleep. Not only did I fall into a deep sleep, I went into another state of consciousness that I recalled with clear specificity when I came out of it. THANK YOU SO SO MUCH!! I'll definitely be back for more.

[@lourdesdiscgolf]

Wow this was out of this world amazing! Thank you so much! Your voice is so soothing!

[@suzystrudwick3353]

Thanks Ally. Module 2 practice - homework that heals! 🙏🍃

[@suzannealvin5708]

I have been following you since I found you during Covid. Very often it is only your voice that can guide me to sleep. I appreciate all your work. Many blessings

[@SarovaraYoga]

I'm so glad you found your way here Suzanne, Thank you for being here, Namaste 🙏

[@frankfirdinan1015]

Dear Ally, I’m grateful and indebted to you. I’ve practice with for a few years now and have had many spiritual moments during your YN. I’m on a support team on a winter endurance race working long winter nights for 7 days. I decided I would I would use YN to aid my rest. It’s all I’ve used for 3 days with only 3.5hrs of YN rest. I’ve tried to sleep but can’t. I practiced this on today and my experience was beyond profound. As I woke out of my deep rest and became conscious I breakdown and wept uncontrollably like a baby. They weren’t tears of sadness though. The only way I can find to describe it was like being reborn or like I’d woken up in some else body. It’s been a little confusing to say the least. I asked my daughter to read my tarot and the card the presented itself was the 14 of temperance. You a dear to me Ally love and peace 🙏💕

[@sharlenebarnett9304]

Truly gifted. Thank you ❤

[@rosezaz6607]

I so appreciate you, Ally and your work. I am a novice, but this was particularly beautifully resonant for me. Your contribution is greatly appreciated. I can honestly say as a 76 year old woman who’s been on the path of Dharma fulfillment, Christ consciousness atonement while in full embodiment, and presently with multiple areas of human challenge you have literally contributed so much to my life and deepen my commitment to stay around longer as we all move through these dimensional transitions. Thank you so so much. Blessings to us all. ❤

[@durdicamaderic8696]

This is the most powerful of all of your meditations. It is so healing and I find myself leaning into this more and more. Thank you⭐⭐⭐🙏

[@76mishima]

Thank you Ally. To anyone thinking of trying this for stress please give it a go. I have been doing these types of meditations for years. Today I was stressed literally out of my mind by work, theft of my bicycle, family squabbles and more. So stressed I thought eff it I need to down a whole bottle of red wine to get relaxed. But then I thought no do an hour long yoga nidra first and you can have the bottle of wine after if still need it. Well I won't be drinking wine after now 👍😊🙏🕊 this is so much better and no negative health impact ❤

[@GIJoe82]

Ally this is without a doubt one of my favorite Yoga Nidra practices of all time! ❤❤

[@mariavanh7402]

First time really “feeling” it. At about 45 minutes in, I felt a huge wave release (unfurl?)from my ears down to my toes. And then a few more smaller waves. The strangest sensation, but wonderful at the same time. Thank you for your amazing guidance, this was a Nidra experience like no other. 😘 1:05:29

[@calvomariabelen]

Same!

[@cleaningtime4090]

Allí, my life and perception of myself has had a tremendous shift towards love. I prayed for a long time for my heart to open widely and it is just happening every day as I practice. I am happy, peaceful and free as I haven’t been before. I am present to a kindly relationship with everyone in my life. I recognize this is the way to be but going from theory to feeling it deeper is the actual opening❤️❤️❤️of my heart. From this warm space of love, I want to express my gratitude to you and enfold your practice in grace. Thank you so much for your dedication to all of us and to humanity. ❤❤❤-Eloisa Álvarez

[@tobiasoliver488]

Blissful. Thank you so much for this wonderfully nurturing and healing yoga nidra. Namaste. 🙏

[@SarovaraYoga]

Toby!!! Thank you for being here, I really love seeing your check ins. Warms my heart. Namaste 🙏

[@JennyGriffin888]

Thank you, Ally! This was fabulous. I loved the deeper exploration of each area, and the slower pace. 🙏

[@SarovaraYoga]

Wonderful Jenny! I'm thrilled to hear it. Thank you for always checking in with me. It's lovely to know you're here practicing so often. Deeply grateful to you for being here, Namaste 🙏

[@cags63]

Update... 😄...I practiced this morning shortly before heading off for my hydrotherapy session. I'm sure I was able to stretch more deeply and do the difficult exercises more easily than usual. Also not exhausted afterwards as I usually am. I'm adding this to my favourite list to continue with my healing. Thank you Ally, a beautiful yoga nidra ❤😊

[@DelilahFalvo]

Here for module 2 YNTT. This probably my 12th time doing this meditation. It was my go-to for a few weeks straight. The healing that I am experiencing is beyond this realm of understanding… pure magic. Much love ❤

[@maninderkaur4200]

Thank you so much... I have had an amazing experience and would love to revisit. You are the the best..

[@levi.armstrong]

Thanks, Ally. Tuning in while in module 2 of the YNTT. I may revisit this one again in the coming days as I drifted off to sleep a couple of times. The sleep felt very nourishing too.

[@Beingme_555]

Thank you, Ally. This lengthy practice was something I have been really hoping for. I love your videos and the longer they are, the more I have to stay with it and resist the mind and the restlessness. I felt into more fully this time and chose it at the time of the full moon. I felt the sensations that prevent me from relaxing fully and allowed them to be present rather than resisting them. You are a wonderful teacher and a blessing to us. Thank you 🙏

[@barryobrien9390]

Thanks

[@fleafly1359]

❤❤❤❤ thank you for full hour session! I love that you have short sessions to use when I'm short on time but when I'm not, I love longer sessions. Thank you for all you do for the community. ❤

[@zoltantorok3654]

I felt that we were flying in the space together. It was so gentle and safe. I finished with a huge smile on my face. Thank you Ally, Namaste 🙏🙂

[@MindfulHarborTherapy]

Returning for grounding after a busy day … thank you! ❤Tani

[@Clairedunwoody]

Thank you so much Ally. I had a weird night’s sleep. Woke up way too early and thought, ‘I know what I’ll do!’ Got some much needed deep sleep and feel rested and restored. Thank you again. It’s amazing to have your guidance in my life ❤🙏

[@lauramicks9634]

Forever grateful nidra healing surrender reset ❤ thanks for sharing love

[@DelilahFalvo]

I enjoyed this thoroughly. Helped me with a serious sleep deficit. Thank you ❤

[@wesleyhowes373]

Some of the best content on KZbin. Thank you. Your gifts are appreciated.

[@AmbiPanby]

I love your videos and have been sleeping alongside them for months now. I'm realizing though how much of a challenge it is to do Yoga nidra with a cold. That nasal breathing is just not happening tonight. 😅 love the encouragement to change positions at the beginning of the video!

[@SarovaraYoga]

Oh gosh, you and me both. Last night was a struggle for me with my stuffed up nostrils. 😩

[@rachaelblumberg]

Your voice and these meditations have changed my life. Becoming awareness is deeply healing and I look forward to doing this every single morning I wake up. It’s the most peaceful place. It’s taught me so much and brought so much abundance into my life. I want to do the training.

[@paulavanginkel]

Hi Ally, Thank you so much. I am in module two focussing on the annamaya kosha and this nidra helps. I set an intention to love and accept my body and listen to what she needs, trusting in the wisdom of the body. For this one I experimented with a supported backbend savasana, that kept me awake, but turned out to not be comfortable for an hour (the bolster became too hard for the back of my head), so I've learned something here. I felt myself going in dreaming and deep sleep states, slow brainwaves. Noticing this I could plant some extra seeds of wellness. I will bookmark this one and come back to it when I created a yoga nidra savasana nest outside of my bed and know for certain I can stay awake, because I suspect that this one will sent me right to sleep if I do it in my bed and in sideline position. This one is very relaxing and healing, I suspect it works wonders for the nervous system. 🙏❤️🙏 thank you Namasté

[@kimberlyjohnston6390]

DEEEPly therapeutic & medicinal , perfectly-timed ❤. I’m so grateful to you, Ally for your service to us All 🙏🏻Namaste

[@SarovaraYoga]

Wonderful to hear this Kimberly! I'm so glad this one was perfectly timed for you 😆 that's so good. Thank you for being here, Namaste 🙏

[@Integrated-Motherhood]

Namaste 🙏 I’m excited to try more of these longer practices! I moved in and out of awareness, catching myself as I fell asleep. Yet I feel quite energized.

[@YokohamaYokoso]

Thank you for this. I have had insomnia for the last 9 months (no deep sleep whatsoever) and after 2 nights of this practice my sleep has already improved to by I think at least 1 sleep cycle

[@helenstevenson7901]

So much love and appreciation for your precious gift of this wonderful ,peaceful , and healing Yoga Nidra practice. 🙏🥰🌺

[@AnnetteBotha-o1h]

What a beautiful Yoga Nidta! You have captured the essence and must have been channeling all the yogic seers from the past! Thank you Ally!🙏 Namaste. 🙌😊

[@nelimartin-tao]

I’m an old yoga nidra fan of nearly 30 years and yours is the best Ally 🙏🥰 so beautiful ❤🙏🥰

[@thechronicsurvivor]

❤looking forward to doing this one Ally. You are truly helping me with my MECFS & long covid recovery. A REQUEST!!! Pls can you do a yoga nidra focusing on the astral body floating into the stars and universe somehow? I’ve done tons of your nidras and one had some imagery of stars. Would really love one merging the spiritual body and physical body healing every point to point with the stars. You are amazing. Thank you ❤

[@DelilahFalvo]

I’ve don’t this mediation a dozen times. It’s incredibly. I love the soundtrack. It helps a great deal with allowing me to drop in. For some reason though, I never make it to the end. I wake up at around 30-40 min mark and can’t get back into it. But wow! It’s such potent medicine ❤

[@withshaunalynne]

making my way through the module 2 assignments & am so so grateful to you, Ally, for this recording 🙏🏽💕

[@fionathomson1797]

I do one of your meditations every morning as I wake up. This one was absolutely phenomenal. Thank you so much Ally 🎉❤

[@virginiebrochu9257]

Witch one?

[@karinmoir2257]

Thank you Ally. Your voice is so soothing in all these practices. It is hard not to literally fall asleep.

[@bibipersaud9018]

OMG Ally....I had a hard time coming back!!!! Awesome, stupendous..such peace.....thanks so much! What a blessing u are!!!!!

[@eliakanakrajah]

Here for Module 2 practice of YNTT. Thank you for creating this much longer body scan practice 💗

[@FortheBudgies]

Hi Allly. Thanks so much for doing this. I love it and will be purchasing it for download. I discovered yoga nidra while dealing with and healing pelvic pain and dysfunction. I would love this same practice that spends more time exploring the pelvis and thoracic muscles and their relationship. That criss cross realtionship between should and hips. TLDR:. 1:05:29 Your practices have given me hundreds of hours of escape from the daily suffering and a tool for relaxing my body and calming my nervous system and mind. These rotation of consciousness practices help me recognize where I'm holding tension and I can tell my body workers and physical therapists which directs their care too.

[@STillett81]

I’ve love this yoga nidra! I’m on my four or fifth play through. It really speaks to my rhythm and calms me. Thanks Ally

[@jing_m]

Hi Ally, module 2 student. during this session i felt tremendous throbbing energy in my palms and felt a layer of my consciousness lifting out of my body. thank you as always

[@fernandolspptagr7463]

I am so grateful for this yoga nidra (and all the others in this channel) because it makes me feel with peace for the day ahead or to sleep. Also, I believe that it is good for me, it's good for all of us, as practitioners, and it's good for the world. Peace and love, Namaste.

[@PCRacer101]

Know nothing about anything it's here is described in the video...all I know and one point listing as instructed my heart burst ...my body shook... tears....thank you for sharing 🙏🏼

[@suejohnston4708]

Hi Ally ❤ so enjoyed this. I love the ROC. I’ve been sick the past 10 days and had a hard time resting without coughing. This was a great day for me …I dropped into a deep sense of peace and relaxation. Thank you 🙏

[@glendapepper4173]

Hi from New Zealand. Just love this deeper dive.

[@tomcrawley8474]

Thank you, dear, for following your way and helping me and others in such a wonderful way

[@gemmabouwman1098]

Ally, I have done this partiular body scan meditation of yours several times now, in search of stillness and beingness, and today I felt as if I was in outer space in my own vessel, it was sublime! Also the guiding music was very soothing and supportive on my journey, thank you both!😘🙏

[@Smilingeyes523]

I have a difficult time sleeping through the night and your videos have been such a gift. Unfortunately, at the end, the ads come in and wake me back up. The other meditations I do don’t seem to do that. The ads just come on in the beginning. If there’s anything you can do to let KZbin know that this is a meditation then maybe they would accommodate and just place ads in the beginning. I would just love to be able to sleep through. Thank you!

[@thegreenwoods6594]

I’ve just recently found your channel. Amazing videos! I have trouble with sleep, anxiety and I also have hypertension. These are very calming and soothing for me. I had never heard of yoga nidra before and will definitely be exploring this more. Thank you for the work you are doing.

[@pierreperruchoud6155]

Merci pour vos enregistrements. Je pratique le yoga depuis longtemps. Il y a quelque chose de profond et de magique qui passe au travers de votre voix... Thank you for your recordings. I have been practicing yoga for a long time. There is something profound and magic emanating through your voice... Pierre

[@A.Fischer-Islas-eu9yu]

Danke!

[@MandyPrice-e3o]

Incredible! I have always loved yoga nidra as it has taught me to truly connect with my body and its ability. I could do this daily! Thank you Ally!

[@Adam-wow566]

I was able to get to 44th minute only, because the session was so profound that it awakened some deep pain inside of me and i cried a lot after the session. My therapist says it’s my process of healing. Thank you Ally for your work

[@Jillyshouseofyoga]

Oh my this was soo amazing I really need to restore my body and mind and this long Nidra was perfect today , this was the second time I have done this particular practice, I am in Module 3 and this time didn't fall asleep ...beautiful, thank you Ally

[@lauramicks9634]

Perfect healing nidra ❤ forever grateful 🙏

[@SoulStillness]

OMG Ally, this was so powerful. Your compassion and this particular practice has literally bought me to tears as I felt certain feelings come up. Really really beautiful, thank you.

[@alohayogameditationsashley684]

Ally, awww tgis is the most grounding, secure and peacful Yoga Nidra ❤ Loved it!! I could feel the cells replenishing and the Gentle vibration of my own peace throughout. Namaste and thank you as always, your are so gifted and such a Light in this world 🌎 ✨ XxX

[@restfulstillness2274]

Namaste! 🙏 June 18 at 7:30 A.M. That was so deeply relaxing, and I was awake for most of it. The guidance around the eyes and that related to the core of bone marrow and such was allowing deep-seated tensions to begin to release and dissolve away on their own. As I reached the breaths, my mind was vanishing as well. Aside from bathroom breaks due to drinking water since the room was dry (I will need to make adjustments), this practice is the perfect length for early in the morning. Thank you, Ally!

[@restfulstillness2274]

I practiced with this one again today on Dec. 2, 2024. It was so deep and restorative. 🤩

[@wildmonastery]

Thank you Ally. I have been listening to your meditations most days, as part of my healing journey following being very unwell with Covid. I’ve tried a lot of things & your yoga nidra has been most helpful for me. Thank you so much for making this freely available. Wishing you many blessings x+x

[@spiritualgorilla2340]

This was the most powerful Nidra I’ve done thus far! So Grateful for you and your gifts. Thank You for doing what you do! ❤

[@dgrant0803]

Dearest Ally, I thank you for this practice. I realize that this is a process for me. However it's a needed process! I feel with this particular type of practice greater peace is coming! I appreciate you and all that you extend. Thank you so much!

[@methodandmatter]

WOW. This was incredible. I'll have to return to it repeatedly! Here for module 2 of the training.

[@marianordberg2426]

Kiitos!

[@jCait]

Ally, thank you so much. This is the first time I've done this longer version, and so happy I found it. How beautiful of you to do these recordings and reach out to us in all parts of this seemingly chaotic world that we might find inner peace and calmness. Bless you. 🙏❤

[@gemmabouwman1098]

Bedankt

[@koffeedayspa]

So needed, i generally do these at night to help with my anxiety and this is saving my soul. TY Ally

[@HeartfulWayYogaAndWellness]

Thank you so much Ally for this practice! I felt so inspired by it that I have also recorded a couple of Yoga Nidras focusing on the body scan technique. With so much love and gratitude ❤🙏 Elara

[@nategoodness]

This is great. I appreciate You and your dedication to your craft, work and to others

[@karinamarquetti-cortes2636]

Beautiful! This was a deep dive. I was able to remain awake surprisingly! Today, I enjoy the shorter practice and I’m curious to see how I will feel when I’m not so heavy in an integration day! Beautiful practice. Thank you! Just starting module 2. Namaste. -Karina

[@MattConstantine-jr5jc]

Wow! During your closing comments Ally, you said exactly what I was feeling, “Peace beyond words”. Thank you beyond words.

[@MustangRed1967]

Absolutely remarkably fantastic

[@SarovaraYoga]

Thank you so much!

[@levi.armstrong]

I love this deep, and slow dive into the body. Feels like exactly what I'm needing in my life these days. Thank you so much, Ally. Very well done. And thanks to everyone who expressed the request for this kind of practice. 🙏

[@veronicabvmachado]

Ally - I have been following for few years,and your recordings helped in so many ways.. Thank you for all you do

[@candidalaine]

Thank you so much for this longer YN Ally! Not sure where i went listening to this but it was absolutely incredible! You have a beautiful gift!

[@kaceofbaseable]

I loved this extended body scan, Ally. So nourishing and gentle+ regenerative. Sending gratitude to you for all that you give 🌹🙏🌹

[@lauramicks9634]

Aww healing yoga nidra ❤appreciate your kindness

[@madambutterfly5111]

Once Again- Namaste Thank You Ally Module 2 student finishing module 2 and moving on to Module 3-I am grateful for this practice.August 8,2024 @5:12PM

[@sharonmorrison7810]

I find this to be one of the most beneficial techniques for my body and your guidance is angelic❤

[@fayetohbyn8947]

Thank you beautiful Ally So much appreciate your sharings and pass your name onto other people so they too can benefit xx

[@executivecorporateenglish4679]

🙏 Ally thank you so much for this and all your yoga nidra practices that you share for free. They are truely magical.

[@hollyhebard4747]

Ally. Module 2 student here. I had one of my worst nights of sleep last night and chose to do this during my workday instead of a nap. I did shift in and out of sleep quite a bit but by the end, feel so much better than when I started. Thank you! ❤

[@christianekind6492]

Thanks!

[@storytimewithlynnie]

Module 2 student here. Thank you for this practice ❤

[@pimcornelder4694]

This experience for me was extremely intense. At the end of the rest when I came back to consciousness again and was kind of in (what can be explained as) a subconscious state, I felt slightly uncomfortable, I wanted to finish off before the end and just leave, yet I forced myself to stay with the experience and that’s when I noticed tears arriving in between my eyes. I tried to open up to the experience and that just took me off the charts. I felt literally like getting soul surgery done. It felt like deep, strong powers would go through my body giving me a tingling sensation as if scanning fully through every cell of the body, and here it happened that pictures of my negative past came to cross my mind and I just naturally nurtured and supported that harmed part of myself by stating silently in my head: “You belong.”, “You are loved”, “I got you.” “I’ve gotten strong enough to carry the both of us.”, “I’ll take care of you now.”, “It’s okay, everything is okay.” And before I knew it my tears were streaming and I felt a deep sense to cry deeply and strongly. It was really a rejuvenating experience where I believe that traumas from the past were literally taken out of me or were taken care of by some spiritual forces that were moving in and out of me. I tried to trust deeply in the spiritual force I was experiencing and tried to allow myself to really ‘feel’ into the experience. It just took me deeper and deeper and deeper. Until there was just calm and a deeply grateful feeling left inside me. I really felt touched by a deeper, greater force. I feel truly blessed and forever grateful. Thank you Ally for being able to bring me in contact with whatever this experience was. Thank you a thousand times.

[@unawilson]

This must be my favorite! It’s perfect! Love your voice, the pace and thoroughness of the practice. Music is good too❤

[@Parachute1965]

Thank you Ally for this beautiful gift 🙏♥️🙏

[@bhikkhu]

This helps me with my daily Vipassana practice. Thanks! 🙏