Body Scan Meditation Lying Down

65-Minute Body Scan Meditation - Online Yoga Nidra Teacher Training: allyboothroyd....
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In this 65-minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
This 65 Minute Yoga Nidra is like a full reset for your mind. This guided yoga Nidra includes cloud rainforest sounds of Costa Rica to further soothe the nervous system through natural soundscapes. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 65 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 65-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 65min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 65 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice with jungle sounds to calm the nerves and take you deeper into theta and delta brainwave states.
This is a 65 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest

[@edionysus5791]

Very nice, very effective. A 1 hour duration! The same entire body-scan twice. Well this does indeed make a difference. As we usually say in the case of such kind of practices, occasionally "our mind starts to wander." And so then we are going to have to "gently redirect our attention" to what the practice suggests. And so in the second body scan, one can achieve greater concentration. I think that this is one of the most significant benefits of this practice. You are a wonderful guide in this practice. Your voice is sweet and soothing. Thank you Ally.

[@miekewesterduin2625]

This is really wonderful, thank you Ally! Your Yoga Nidra meditations are very beneficial to my healing journey 🙏

[@kimberlyjohnston6390]

My mother passed away a few months ago and I've been feeling a lot of anxiety. Your yoga nidras are my go-to when I need soothing and nurturing and this one was most appreciated being longer. I've used them regularly for a few years now. Have not listened as often lately and have missed them and the soothing for my nervous system. Many thanks🙏

[@christine8256]

I am so sorry your mother passed 😔 have you tried Kristyn rose? She has posted a yoga nidra for grief .

[@user-dianejcml]

I'm so sorry for the loss of your Mom. I know this heartbreak. Take extra good care of yourself right now mind, body, spirit & soul. Keep doing the yoga nidras and the one suggested by Christine above. They are so nurturing. Love and light to you. Wishing you peace and comforting moments. ❤✨️🙏

[@mattwilloughby8486]

I’m exactly the same. Appreciate these videos!

[@maryannecleary4009]

May you feel peace today❤

[@kimberlyjohnston6390]

@@user-dianejcml Thank you for your kind words. It means a lot to hear from you and to feel the human connection.🙏💖

[@ludvigm]

Already used this one three times, currently my favorite yoga nidra video on youtube. Thanks for your great job!

[@lorrainehaines6811]

Absolutey beautiful, a deep sence of serene peacefulness. The energy around at this time is very heavy, and i have been struggling to keep moving forward,staying focused and in the moment. Thank you Alley for allowing my body to not give up on it's self.❤

[@SarovaraYoga]

You've got this. Do not give up!! Keep practicing. 💙 Thank you for joining me 💜🙏

[@michaeltheisen]

😂😂👁️​@@SarovaraYoga

[@STillett81]

I love the spacious pace of your meditations

[@SarovaraYoga]

Thank you Sam, I appreciate your encouragement always. Thank you for checking in! 😊

[@zacharyh6361]

more long form yoga nidras please!! they are ny absolutel favorite... ...coming out of a very long period of addiction. your videos have helped tremendously with the process. never thought i could recover, and more importantly heal. these videos have been paramount in my process of recovery. thank you so much ❤

[@thorstenfuzzi5031]

yes!

[@natalieflanagan4430]

Thats fantastic, dealing again with addiction, amongst other things. It's rough, it's hard, but it's a journey & can be a wonderful one. Keep listening to these. I also find them to be wonderfully helpful with my crazy feeling head. Good luck. Meeting can be helpful. There is also a 24-hour one with ppl all over the world. All the very best to you 😊

[@luizaflips]

I really love the long practices and the jungle sounds… thanks ally! Diving into the RYTT so I can do the yoga nidra teacher training next. So grateful to Have found you and your amazing team!

[@swEEtcoinsdOOd]

The jungle double body scan. Liked, saved, comment. Thank you very much ally, this jump started my afternoon 🤙

[@SarovaraYoga]

WONDERFUL! Glad you are stoked about this one! Thank you for joining me 💜🙏

[@BodyCompassYoga]

My dad passed away last night and I’ve had very little sleep for the last week. This has greatly eased some of the tension from my body. 🙏❤️

[@lauraleeds4163]

What an angel you are, giving so much of yourself, your time & your knowledge of these techniques. It seems to come so naturally to you…I never hear anything that sounds rushed or forced in any way, just beautifully present . So very grateful for having found your recordings, and clearly I am not alone! Good for you, having a jungle getaway! Blessings, dear Ally ❥

[@aileengonsalves5109]

Thank you Ally this is so deeply nourishing and healing. I have been doing your yoga nidra meditations regularly for a few years now and it is a consistent part of my life that allows me to thrive and keep so well I really want to thank you. I love your extra long recordings as they make me experience another level of sensations and feelings and healing. I loved what you said about the sounds being healing. Thank You for your dedication and commitment to healing and growth of others - so grateful to you for sharing this awesome practice. Love Aileen x ❤

[@katherineupshur1089]

Thank you Ally! I love the double body scan and jungle bird sounds.

[@frittiesnz8669]

Being new to YN I am absorbing so much awareness and knowledge as well as massive benefits and reminders of deep knowing. I am being regularly surprised which is truly delightful. Today began with pretty severe brain fog which has transformed into clarity after this session. The most surprising thing for me today was the tangible improvement/healing of my body and brain in spite of many redirections of my wandering mind. You're manner, skill and heart are evident and powerful Ally. Thank you ❤

[@SarovaraYoga]

Wow, thank you for taking the time to write this. Yes, there are profound shifts that can happen immediately and even more powerful shifts that can happen with a regular dedicated practice. Thank you for your thoughtful comment and for joining me 💜🙏

[@andrewcameron5099]

Love your voice and guidance Ally. I have been in great pain and fear . Your scans bring a sense of calm and hope that I can change my physical and emotional trauma. There is a beautiful presence in space of these sessions. Thank you. Namaste.❤

[@Pond-erer]

Love it and the jungle too Have been practicing online with you for over a year very steadily. The length of this challenges my limited capacity for relaxation due to struggling with emotional issues. I’ve manifested a lot more peace and positive changes than ever before. My favorite sessions involve singing bowls or water or jungle and nature sounds and the visits to celestial places. I hope that I can begin to go to this practice when I am suffering most, in the evenings. It’s been a morning reset practice. You are so gifted in this field. Namaste ❤

[@SarovaraYoga]

Thank you for sharing this with me, and thank you for joining me 💜🙏😊 Please know that I have recordings here that are specific for support at night too, if you search "Ally Boothroyd Insomnia" or "Ally Boothroyd Sleep" they should come up 🙏

[@jennw6809]

Ally, I'm absolutely addicted to these jungle sounds videos! There's just something about them that really does it for me, even though I've never been to the jungle. Thanks so much for your amazing work.

[@antheasmith8581]

Dear Ally. So grateful to have found your work. Was introduced to yn about 3 months ago, and trying to practise every day. As someone who is habitually hypervigilant, snd struggles to fully relax even during massage, i was pleasantly surprised to find myself drifting off on a few occasions during a yn session. ..I'm wondering whether anyone else experiences tears, even sobbing during a session? Much blessings to you.🙏

[@Antoinette-nsdr]

🥰Thank you dear Ally. This is wonderful. At one point I felt my body ‘drop’ into a release of deep letting go. I feel nourished. With gratitude 🙏🕊️

[@SarovaraYoga]

Thanks for sharing Antoinette! Love that. Thank you for joining me 💜🙏

[@JennyGriffin888]

Thank you so much, Ally! This was so nourishing. The rainforest sounds really bring me joy. Finally spring is arriving here and the forest nearby is at its most magical, too 🙏 Thank you!

[@Radicalbadical2000]

Love me a good second sleep! You’ve been an essential part of my healing from insomnia over the past three years and for that I thank you so very much. I think most of us would pay for an Ally App to have all our faves offline and more readily accessible.

[@samiam3297]

Whoa! (About all I can come up with at the moment)...clearly this is your gift. Thank you for sharing. Thank you so much.

[@TrudiHill-ls8iy]

Thank you Ally. I heard of you through Chris Evans radio show and am so glad I did! This was a lovely yoga nidra. I try to practice each day and feel a difference in myself when I do 🙏

[@lesleywalker2407]

A wonderfully peaceful yoga nidra. I love the natural jungle sounds 🙏

[@lauramicks9634]

Appreciate this yoga nidra ❤journal shifting healing journey hugs

[@SarovaraYoga]

Wonderful! 😊

[@janeoconnell3920]

Thank you so much Ally this has been a truely healing experience as I am recovering from a chest infection. I feel so soothed & relaxed after a trying morning. I retreated to my bed this afternoon and totally surrendered to your voice & the glorious jungle sounds. I feel almost tearful with joy 😂🎉 right now. Thank you, you truely are a wonderful person for helping us all to heal, rest, recover & for promoting peace to all beings too. 💖🙏

[@amyruthie]

Hello Ally! I'm in Module 2 of your Transformational Sleep YN Training! I listened to this track in the early morning and loved the double body scan! Thank you!!! ! 🙏💚

[@annetteroick6406]

You're simply the best, dearest Ally! I am very grateful to you! Warm hug from Annette, Stuttgart, Germany

[@wildmonastery]

Thank you for another lovely long practice, which I find particularly helpful. Bless you ❤

[@therickroomstudio]

I have listened to this 40+ times. Thank you so much!

[@GloriaBuckley-b9r]

I’m here now, I have been finding it difficult to face the day with the situations around me that I can’t change. The peace found within is helping me enormously, thank you ! Blessings to everyone, everywhere. ❤

[@comfortcornermeditations8254]

Hello Ally, this was a deep treat and very much needed ! Thank you 🙏 I have been enjoying your yoga nidras for several years now . This was extra deep and felt very healing . Many blessings your way, Katrina

[@CerriSheridan]

Listening regularly from Liverpool UK. Thank you ally always wonderful ❤

[@adammorgan8829]

Namaste I've been practicing yoga nidra for three months now. It has been a huge help with my sobriety.

[@therickroomstudio]

This is the best one yet. 🙏🙏🙏

[@maryannecleary4009]

Thank you for easing my distracted mind and grounding it in peace. Namaste❤❤

[@nienkeveenendaal7484]

Had a hipreplacement a month ago and neede d this absolute, all my muscles ache and cramp from revalidatie exercises. I am so glad to find you on my path Dear Ally, May you be haelthy happy peaceful and free ❤❤❤❤and thank you so much from the Netherlands 💚❤️💚🫂❤️💚❤️

[@tobiasoliver488]

Simply sublime. Thank you for this beautiful, nurturing nidra, Ally. Namaste. 🙏

[@utah5624]

Thank you 🙏💚 coming back to this practice repeatedly while moving towards module-03 gradually. Was shifting between awareness and sleep the whole hour. Feeling very calm and grounded now despite the current solar storm of kp7.

[@CorrinaVandiepen]

Thank you so much. To help me slow down . So important with my neckhernia. Your voice immediately helps me to relax and feel the urge by doing this.

[@U4RIAApp]

Your channel is a shining example of excellence,

[@ALYMJON3S]

Love it Ally. Makes me feel like I’m back in Nosara 🖤 Sending you love!

[@SarovaraYoga]

Incredible! Yes, the sounds can really transport you back!! Thank you for joining me 💜🙏😊

[@thorstenfuzzi5031]

Thank you! MOre long form nidras please! So helpful!

[@c.k.1958]

Thank you Ally 🤍🌸

[@staceybrister1315]

Thank you dear Ally. I love this so much! You are a beautiful healer ❤

[@Lauuuraaas]

Thank you so much for this one ally. I've done it first thing in the morning and feel like a different person now. Thank you 🙏🙏🙏💛

[@audelishernandez4708]

Loved it! Sometimes, I just want to be lying down in bed and just relaxing. That was perfect 👌 Thank you.

[@Andrejcomoliak0713]

Namaste! Feeling deeply rested and refreshed after the practice ❤

[@gemmabouwman1098]

Thank you so much Ally. I haven't felt this calm and relaxed for 30 years! 😘

[@irmgardkuchernig1156]

Thank you. I need that. 1pm and cannot sleep and your video popped up. ❤

[@SarovaraYoga]

Glad I could help! Thank you for joining me 💜🙏

[@andreachagallo6146]

Thanks Ally! You are simply the best :) Love from Stockholm, Sweden.

[@kristinadokic5]

Namaste 🙏 module 2, January 19th 10:00 PM. My body felt so relaxed that I felt like I was going in and out of consciousness awareness trying to follow your voice. Love exploring module 2.

[@marclevasseur3258]

Sooo deep and relaxing. Gracias Ally!

[@SarovaraYoga]

You are so welcome! Thank you for joining me 💜🙏

[@lauraleeds4163]

Thanks!

[@pauljenkins9907]

Morning,Ally what a release and tune up.Thanks

[@SarovaraYoga]

Would love to hear from you in the comments! How did you enjoy the deep dive into body scan? Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@aprilgarnett55]

Thank you so much, just what I need!❤❤💚💚

[@SarovaraYoga]

Wonderful! So glad to hear it! Thank you for joining me 💜🙏

[@STillett81]

Thank you for sharing! Your meditation have taught me to calm my mind and open my heart. Namaste

[@LouisDetienne-tu4iw]

Soooo soothing. Love the voice. So relaxing. Bravo

[@lauramicks9634]

Almost 2yrs found your faithfulness hopeful doing better ❤

[@SarovaraYoga]

I am willing to bet that some major shifts have happened. Thank you for joining me 💜🙏

[@stacygendreau4816]

Ty Ally ❤ Namaste 🙏🏻

[@SarovaraYoga]

You are so welcome! Thank you for joining me 💜🙏

[@BodyCompassYoga]

I felt all sorts of energies moving around my body during that. Interesting! Thank you so much for another delicious yoga nidra 🙏🙏🙏

[@iamberenicemertens]

Such a magical experience Ally 🙏🏻🤗 Thank you so much. At one point I could feel a soft white light above my body, a kind of loving protection. Gratitude for the healing of yoga Nidra. 🤍 April 16th, 06.21am

[@Jimwaugh8]

This was SO restorative. Simply wonderful. Thank you! 🙏🌟🌱

[@EmilyHoole]

Ally- I want you to know how truly transformative my evening yoga nidra practice with you has been in my personal journey. I so want to attend the retreat in Costa Rica in 2025 if you host one again.

[@ViaWellnessVanessa]

✨jungle body scans 🙌🏽✨ gratitude

[@Tigergrrll]

Oftentimes I need to do the yoga nidra 2 times in a row in order to come down from anxiety. So this is perfect!

[@fleafly1359]

❤❤❤❤❤ love the double scan technique! Thank you

[@MashaKlochko]

Amazing meditation! Thank you

[@nannyoggsally]

Thank you so much for this session 🙏🏻

[@jolandabargeman9763]

I think I lost a few bodyparts 🦵🦶✋👂during this meditation 😂 Thank you so much, Ally, your voice is so calm and soothing. My nervous system is doing a little dance hearing your voice and than calms down to fully relaxation. I am so thankful I found you on KZbin ❤

[@MariaTobin-wv2yw]

Module 2 student . Thank you for this super long wonderful YN!

[@unawilson]

Please more 10 or 15 minute only body scan sessions for mornings before going to work. I do 10 minute yoga so would love 10 min body scan too❤❤❤❤❤

[@GISELEPOOR]

thankyou ally i look forward to my first zoom mentor call on friday

[@madambutterfly5111]

Namaste Ally Module 2 teacher training going straight to by heavy salt warm bath- 8/15/24 4:38 pm

[@tannaauger1]

Can you please do a body scan for weight-loss? Thanks!

[@jeanne8264]

thank you From the next round I ve finally let myself rest ! thank you !

[@marky_2point0]

Whoa, this was pure bliss ❤ Thank you Ally

[@Jojomoon222]

That was incredible, thank you 🙏

[@christine8256]

Thank you Ally❤ this was soooo relaxing 😊

[@STillett81]

I love this meditation ❤

[@navathad311]

Thank you very much. Bless you.🙏

[@melaniemahan9078]

This is a wonderful practice. I tried one of the Shavasanam from Module 2. I found that the support/reclined position didn’t feel all that great on my neck and eventually made my lower back and shoulders unhappy. It would be find for a shorter practice, but not the longer one, as it felt great all the way through the first rotation of consciousness. It might work for the longer practices with slightly different bolsters or pillows instead. I think it would be an awesome option to present to practitioners so they can find their perfect Nidra nest!

[@EriksenKathleen]

Very relaxing - so much so I fell asleep! Module two

[@lizwaddingtondruyoga2855]

Oh my lovely #mentor. I’m post Op in left hand & arm by 5hrs. How gorgeous is it to practice this continuous RoC body scan to ease, heal, send love & accept in both sides of my WHOLE body. Thank you thank you thank you ❤

[@VitaHayet]

I miss you, Ally. I was out for quite some time!! Thanks💚

[@healingMR1]

Thank you 🙏🏻❤️

[@LeonardoPostacchini]

Great meditation!

[@LucyBurnsLight]

Thank you ally!

[@porcelainoceanbyzoec.johns6052]

AMAZING. ❤ Level 2

[@SarovaraYoga]

Great to see you here. Thank you for checking in 😊💜🙏

[@utah5624]

Namaste 🙏 LOVE the jungle sounds 💚

[@orkoubi]

I’m In module 2 ❤ yntt love it Namastes

[@cbarnette56]

Wonderful 👏 ❤ Thank you!

[@rileydunbar6681]

This was wonderful, thank you Ally! YNTT June 2024

[@Shelleysnail]

Gosh, how lovely ❤thank you 🙏

[@samia425]

Hello Ally On mid 1# Excited to hear and sleep Namaste 🙏🏽

[@harisvitalaki5068]

Namaste 🙏

[@SarovaraYoga]

Namaste. Thank you for joining me 💜🙏

[@christine8256]

Hello Ally, thank you so much for this wonderful experience ❤ is it possible to make this into a sleep meditation to be able to drift off to sleep ? With the jungle sounds continueing for a while? 🙏🌺😊

[@2strong2cool]

Aly your voice is just beautiful

[@michellerangi1104]

I try to go with this and have done it four times but having ADHD I find it goes too fast from part to part. I need it slower and the part said twice as when you say the whole right hand/arm. Love the background. 😊