Sartorius Muscle Exercise : Fitness Exercises

[@leftturnclyde4119]

Quick and to the point great job

[@arnie365]

How would the close leg leg squat activate the sartorious?

[@spiritualentity98]

close legs with open the feets maybe will make sense

[@jlushefski]

The best way to work those smaller (cross section-wise) muscles should be with a variety of full rom single leg variations. I think the research/evidence is mixed regarding sartorius and also vastus medialis, but in theory there is no reason to think you can't find exercises that somewhat target them. For example, my vmo gets quite sore from heavy pistols. I suspect it has to do with both the stabilizing function/fiber angle (from being single leg) and also connection to the adductor magus tendon (as pistols allow for full hip and knee flexion).

[@jaysins9237]

Definitely adding these in my routine!

[@albertres]

Just what I was looking for. Thanks for posting!!

[@bindunair8269]

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[@tashawndaprice704]

Just watching this makes my knees hurt. Is there a modified way to do this for people with bad knees?

[@dingding1487]

Stand on the knee , then bring the other knee up till waist level and then try to make your shin to horizontal paralel to your waist line . thats one rep , do several

[@kamaleshsrimal4738]

Great! Thanks for that

[@brookedeweaver0771]

Really helpful thank you !

[@Black_1one9]

Thank you

[@user-pt7vy1ii1y]

What shoes are those?

[@jaimedpcaus1]

Hi Kush. Thank you for sharing. If there's something wrong with the "Sartorius" muscle, what would be some of the symptoms? Thank you

[@meregaming1770]

Symptoms would be primarily tightness and pain, maybe non-specific burning feeling, at ASIS, medial knee, possibly in between, maybe with an occasional "stinging" feeling too.

[@jaimedpcaus1]

@@meregaming1770 Thank you. 🤙

[@meregaming1770]

@@jaimedpcaus1 no problem

[@sehay-gs7dj]

The sartorius' action is hip flexion, external rotation, and abduction - none of which this man is doing. The exercises in this video are primarily for glutes and quads.

[@dingding1487]

It flexes the knee but if not working internal rotation sartorius is not being fully strenghtned ...

[@peterraab5920]

I love you!!

[@loriwilliamson5738]

Those lunges cause me pain. I can't figure out why. Any thoughts?

[@Mrmaverickism]

Hips too tight

[@aristotlestudent]

Good exercise but NOT necessarily very good SARTORIUS EXERCISE. When standing, bring one foot up in front of you to check the bottom of your shoe for gum...THAT'S THE MOVEMENT. Knee comes up bent in front and leg is then externally rotated as knee goes somewhat out to the side and foot is raised to allow you to see the bottom of shoe...just think, check bottom of shoe for gum...THAT IS THE SARTORIUS.

[@Signoimagen]

could you please show me a video or pictures because I got completely lost in the explanation. Thanks

[@jlushefski]

Yea, those are the articulations, but you can't apply resistance to all those in a single motion, unless you have some kind of extravagant set up of bands. It can also be a weak internal rotator with a flexed knee by the way.

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[@assassinweed5390]

He has a good body speaks for the channel