How to Fix Adductor Muscle Pain in 30 SECONDS

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@celestelove11]

Do you have a whole body exercise video for every day? 🤗

[@bookinsauna]

Hey I’ve been looking for a solid stretching routine for daily practice. Let me know if you have or plan to do a video on this.

[@LSRbirdie]

I never realized my adductor muscles were a contributing source for my back and hip pain. The stretches in this video along with those in the video for the Psoas stretches have made a huge difference for me. I’ve been dealing with these issues for years and have seen a few chiropractors but none ever pointed me to these areas of stretching and strengthening. Thank you!!

[@Wh1teD3ath]

For someone that does a lot of lower body weightlifting and jogging this has been a lifesaver. Didn't fix my pain completely but absolutely helped.

[@hrugvedchavda9209]

I am a professional cricketer and i had groin pain from a week and, These exercises and stretches really helpt alot and and my pain was literally gone in just 5 mins thank you😊

[@sarahwright9280]

This did work in 30 seconds! Up all night with this kind of pain. Wasn’t sure how I was going to make it to work. I remembered your channel to look for something to help and did the first one only and it was as if I never had it! Wow! I know this stuff works but this was fast!

[@FardeenKhan-kg6ev]

Hey can you tell me what kind of pain you had . Because I have groin pain from last 1 year and I did every possible thing to get rid of it . I feel pain in glutes too .

[@nikhelsonmalngiang6238]

@@FardeenKhan-kg6ev same here bro😢 any exercise please

[@cobizzle6522]

I've this pain for months and this really did relieve the pain immediately thank you so much, this is a life saver

[@cekirdeksarhosu]

For 2 days my adductor muscle ached. Muscle relaxants, hot and cold applications did nothing. But this video reduced my pain a lot. Thank you from Turkey.

[@jessicakay5630]

For such a long time I had been blaming my iliopsoas for the severe pain in my hip. Today I looked at a detailed chart of the hip & realized that my pectineus or adductor brevis may be responsible… This video was incredibly helpful! THANK YOU!!

[@junecheong3500]

My left adductor was aching so much this afternoon. After doing your exercises, i feel such great relief! Thank you!

[@Dharmaku56]

Dr. Rowe, you are my go to source for whatever ails me. Thank you ❤

[@GreatestXchange]

Good morning, Doctor Rowe! You do all of these, with ease. Hope your day is a breeze!

[@DrRowe]

😎

[@olivemd]

I could not lift my leg for #1. But #2 was easy. #3 no problem. #4 caused painful spasms in both legs. I will try again tomorrow.

[@michellecoyne6665]

I wasn't even in pain but I was tight. Did first exercise and wasn't even sure if i was doing it right. I can't beleive how instantly the exercise loosened the first leg & relieved the tightness. Did the rest of the exercises and I feel great. Thank you so much! I subscribed 👍

[@shaheenpopal8694]

Thank you doctor. Indeed, kindness is the highest form of intelligence!

[@DrRowe]

Thanks so much for watching!

[@surrenderwriter9640]

Love these and can’t wait to integrate them into my practice. To make these beneficial to the whole body and support the strengthening and lengthening of your adductors try these 2 things: 1. Ensure your ribs and hips are stacked and core fully engaged (rather than sink into your shoulders and torso) 2. Count breaths rather than seconds.

[@maryasare9943]

Thank you very much for your Sciatica training my name Margaret in living in Germany but coming from Ghana 😊

[@LYCAS_LIVE]

After waking up this morning with a sore left adductor, I struggled to keep up with my kids during a three-hour walk in the park. When I returned home, I found this video, and it's incredible how quickly it relieved my pain-within just 10 minutes. Now, I can walk without any discomfort. Thanks Dr. Rowe

[@maryam1983AS]

Oh wow this exercise was actually quite tough 😮 and I thought it I was quite athletic 😅

[@sh0shin]

I would love a comprehensive guide for the whole body, something I can do every day or week. thanks for the free information

[@GreatestXchange]

This channel is a comprehensive guide. Once you learn the stretches and exercises, you can incorporate them into a daily/weekly routine, rotating in more of what you need and less of what you don't. Thank you for watching this channel! It's a great place to learn.

[@jasonuren3479]

Always looking for different adductor stretches. I'll be trying these for sure. Thx doc!

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@taranumsingh2683]

I did these last night after intense pain for 2 days. It worked! When I do the exercise against the wall turning my foot out on the way up, I feel a bit of pain in the front of my thigh. Only on the side that is painful. I will definitely be doing these stretches every day.

[@sgoud4023]

Hi sir I am from India I am watching regular ur videos.. my pain was very relief now

[@DrRowe]

Glad you're getting relief!

[@alizalevana9362]

Thank you I have been looking for some simple exercises because I am in excruciating pain.

[@bevonmartin785]

Thanks very much, all praises to the most high

[@user-bc9tp6tu4b]

I’ll be doing this daily thanks

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@annowen4934]

what a difference after I watched this video,thank you

[@celestelove11]

This is great! I started getting pain in my abductors when I started dancing again. It's worse when I get up from sitting too long hahah. I know they need strengthening so this video gives me the push I needed. Thanks so much!!! 💃🏼💃🏼💃🏼

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@Justin.Martyr]

*I Tried to Use My Zip Code with My RePLy!!!* *I was BLocked by the DemoniCrats!!!* *My such HyPoCrites these so-called Free Speech Liars are!!!*

[@carbonsu]

I have the same issue. Groin pain after getting back into dancing. I'll definitely be trying these 😊

[@mzo707x]

Thank you so much. I will let you know how it goes. I actually have extreme pain and my upper outside thigh muscles at night. Sometimes in the day. I'm going to look for some upper outer thigh suggestions from you next. Ty

[@distortionex438]

Ironically this video pops up a day after inflamming my right adductor from weighted barbell hip thrusts. Thank you Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@stevens4492]

Means your phone is listening to you.

[@charliec2966]

NOT IRONIC. YOUR PHONE KNOWS. PHONES CAN TELL WHEN YOU HAVE A HEADACHE.

[@PickI3s]

Not ironically your phone is listening to you 😱

[@JOHNYY-fz2ys]

Thank you Doctor 😊 I feel well a bit now for just trying this stretch for 2 times😊

[@khushaldutta9991]

Very useful exercises. Thanks so much doctor.

[@DrRowe]

Thanks for watching!

[@deemac8231]

I'm going to try this. My groin feels like I have hip problems. I suscribed.

[@alexeifando747]

One of the very best quality channels for rehab. Very professional.

[@mdrafique13.]

Thanks doc! It’s lot’s of help for us ! Can you share one clip for hip and Glued strength?

[@DrRowe]

kzbin.info/www/bejne/eYG4oKh5lNqgpq8

[@mdrafique13.]

@@DrRowe Thanks doc! 🙏🏻

[@daisybb9319]

Thank you so much thank you. I just did it and it feels better. I sit alot at work and I go to the gym also, I don't know if it was the sitting for so long of the gym working out that caused this 🤦‍♀️ but I developed a pain on my lower back and later this issue with my front leg 😳🤦‍♀️

[@SDAQandA]

This was brilliant. I feel loosened up already and will continue for a few days and report back here.

[@roshpa9270]

Brilliant thank you so much I was going through the pain for the last 3 days now after doing the first time feeling so relaxed thank you so much liked and subscribed 👍❤

[@coachfatineothman7504]

Thank you. It helped improve the pain in minutes

[@DrRowe]

Glad it helped!

[@sarupokharel]

Best doctor ever

[@remywhite4377]

The video I didn't know I needed. Thanks Doc!

[@DrRowe]

Glad you found the video, and I hope the exercises help (if you ever need them).

[@crisccan]

Thank you Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@carolyntorres8171]

Thank you a thousand times over! ❤

[@DrRowe]

Thanks for watching!

[@bisaiah9797]

Thanks Doc. The wall stretch is amazing

[@iliyankulev7093]

Thanks Doc! You're the best!

[@DrRowe]

Thanks for watching!

[@cheekydaminen5227]

I get pain in both sides of groin, hips, knees, lower back, upper back, intense rhomboid, and neck pain, had my neck reset today by a physio I have daily awful pain your videos are awesome and helpful but I have so much going on I'm a little overwhelmed

[@MarianaDee22]

Exactly what I needed!!! THANK YOU 🙏🏼

[@DrRowe]

Glad it helped!

[@MarceloMoldes]

One of my soccer players has this pain, we are going to try this, hopefully it gives him relief.

[@user-bi2to8yt7y]

How it went with you ??, i have adductpr pain for 9 months plz response

[@MarceloMoldes]

​@@user-bi2to8yt7y, worked good. We worked on light workouts until he felt less pain. Kept doing these exercises. He had to massage the area also.

[@seraca]

Started feeling instant relief

[@BuffaloveBills]

Thanks Doc

[@DrRowe]

Thanks for watching!

[@gloriareszler4196]

Great video! Those muscles go into severe painful cramps! What do I do when the cramps happen? Tks

[@DrRowe]

Make sure you're drinking plenty of water, dehydration is a leading cause of leg cramps. Check this out too: kzbin.info/www/bejne/l164iKVqacyqrM0

[@RubyJane6904]

Try drinking warm water and baking soda! It works right away! It’s amazing actually!!

[@TheCarterHomeGym]

Bros mom is gonna whoop his ass for marking up the wall like that 😂 Helpful video though

[@fingerprint5511]

This is a grown man, not a little boy who lives with Mommy 😅

[@erinjohanns9464]

Common sense.. wear socks.

[@googoo554]

😂

[@m00nshineDrUnkenMonk]

Straight up 😂

[@sulakshananallagonda]

You are actually a saviour

[@equinoxeparabellum6776]

Brilliant, thanks, will do this later today.

[@khosrosoltani3758]

good job👍👍

[@CharlesGriffith1965]

SO amazing! Literally just what I needed!

[@DrRowe]

Thanks for watching!

[@arnymon9340]

Thanks Doc, helped a lot!

[@DrRowe]

Glad it helped!

[@tammie1219]

I'm definitely going to start these, thank you! How common is it to have adductor pain on both sides?

[@Jenjenn0710]

It DID feel great! I can't do the lunges, hurts TOO much

[@dianatrott5359]

Dr Rowe... you are brilliant! Your movement exercises have helped me so much when I get things out of whack. I once over exercised with the inner thigh machine at the gym and got adductors stronger than the outer leg muscles. It messed up my hips. Do you have an exercise hack for when that happens and the hips lock up?

[@khanscombe619]

I don't think it was pain but sore from intense leg workout so its even. I tried these & it delt awesome recovery in 2 -3 days

[@andychaurusno1248]

It provided instant relief but after awhile the pain comes back. Is it recommended to do the exercise daily? And will the pain gone by itself permanently after doing the exercise regularly? Thanks

[@anarelyfigueroapineda]

Great, help me after pulling a muscle at the gym

[@norabutler9347]

Great exercises. Thank you!

[@ivaniaalvarez5263]

Would you please show us some exercises using the Swiss ball? Balance, core strengthening, etc. Thanks 🙏

[@DrRowe]

Great suggestion!

[@marissa9]

Wow immediate relief. Thank you ❤

[@jte1645]

Should u do this if u have a strain

[@colmdevoy6477]

Are these exercises safe for adductor tendonitis

[@nasrin3386]

Thank you very much.

[@DrRowe]

Thanks so much for watching!

[@azyEmpero]

Thank you Dr. For showing us❤ Dose Magnesium Malate 1000mg helps with muscle cramp ? ❤ 70 years old lady need Magnisuim?❤

[@CMHMom23]

Thanks this helped me a lot!

[@tabosiyanga5962]

These were great👏 thank you

[@KenjiEspresso]

Good video

[@1450sturpin]

Thank you so much!!

[@PhishedOff]

I've had this for SIX months, and it's pulling on my low back/SI joint on same side. Gonna try this, used to do these all the time and just forgot about them, thank you!!! On the last one, I have a tedious meniscus on the left knee (right side is my bad groin side) will that lunge aggravate the meniscus? Thank you!

[@tatu33]

I have a similar pain and it pulls on my SI joint and I even get sciatica from it. Did u find this helps?

[@jamesjenkins7538]

Should I warm up before attempting these exercises?

[@michaelharris2086]

I have a question about pain; I get bad pain for the adductor exercises (not excruciating). Do I just work through the pain or should I avoid that exercise. I have had adductor pain on my right groin for over 6 months now. Thanks

[@mohamedmoez1740]

Should I do it before or after run ?

[@timmorrison7838]

this is great - i have strong pain doing the hip abbudctor arc - do i continue going even if its like a 6/10?

[@HemantkumarLallbeeharry]

Will try zis,,got injured at left abductor today,,about 2 or 3cm

[@AMNA-gz3xq]

This is amazing💕

[@bluegoose4173]

Is a continuously tight adductor a symptom of parkinson? Would these help?

[@dogsmumm]

What exercises do you recommend for pelvis to knee Charley horse in the adductors at 3am? Theoretically.

[@gat0anonimo]

I don't even know what exact muscle hurts so bad, but it better get fixed because the pain is so overwhelming I can't even walk properly! I gotta hang my right leg, keeping it away from any sorts of voluntary movement and instead leave all the work to my left one. I gotta make it crawl for the whole body. Worst of all is that I don't even know where this pain has come from, the only thing I've done is hanging out with my friends.

[@kalyndahaaf7395]

Oh no the first one I couldn't even lift my leg ... 😨

[@gustavoodysseytrance4ever706]

Hahaha, same here.

[@TuanAnhSama]

Same lol

[@ishce]

Me neither can you lift up your leg now after doing them…?

[@haafvisual7440]

@@ishce a little.

[@nishantpratapsingh1300]

I can't move my leg bcz of the pain. How did you guys fix it?

[@PicBoxCompany]

Question: should we add ice or heat after the exercise?

[@iDoN80]

Ima try these exercises right adductor is weak but painful

[@LeviteSpiritShine]

Good info!❤

[@DrRowe]

Thanks again for watching!

[@chamsnour9884]

Merci infiniment

[@DrRowe]

Thanks so much for watching!

[@AMNA-gz3xq]

Thanks bro

[@codegaming_yt7704]

Dealing with this for 6 years once I stopped.playibg basketball every week it starting hurting. When i sit to long it starts hurtin.

[@Oculed1]

Same, it comes and goes and nothing seems to really fix it. Idk what to do.

[@nichemama]

Is this advised if you have so much pain that came out of nowhere it HURTS to do any of those! Ithurts just laying in bed, waking me up, can barely walk...I feel like all those muscles are strained, and need rest ... body surfing and dancing on the beach. I'm fit and workout regularly, so idk where this came from literally overnight

[@patcardone3713]

Are these safe to do if you have had both hips replaced? The surgery was done from the front of the leg.

[@sicilyny5375]

Ok..I'm an amputee...left leg BKA.. Can I still do these? Prosthetic off or on? My "good" leg is my adductor groin strain leg..been doing isometrics..roller squeeze...1 week..injury 3 weeks now..pain still insane..would be easier if pain meds worked they dont..even anti inflammatory...ice..opiods..nothing is working.. Any suggestions..???

[@johndwyer8539]

Hi, I can do all exercises without pain. Adductor pain on left leg when walking/running, single standing on affected leg. Would this be a hip, sciatic issue?

[@Quickened1]

After you repaint the wall, you might wanna use white socks....lol. Awesome exercises, thank you!

[@DrRowe]

Ha, thanks!

[@vitaminb4869]

Did not fix for me. The first exercise I can only lift my leg a few inches off the ground before it becomes too painful. The other leg I can lift much higher. Is my life over?

[@Lightcode]

@drrowe 6:00 I am feeling this everywhere in my leg except for the adductors . Particularly outer thigh and glutes. Any advice

[@oppovivo5849]

شكرا جزيلا لك إنه رائعه جدا 🎉

[@DrRowe]

Thanks so much for watching!

[@oppovivo5849]

@@DrRowe العفو تستحق كل الاحترام والتقدير

[@adelejackson5088]

Are we meant to warm up before? Because I did quad one yesterday only one set and now my adductors are so tight 🥲 and my quads hurt..

[@ChaoticCrimsonX]

Do you know what i need to do if i cant seem to get into a good posture with my lower back. It feels like where my spine and hip connect is stopping my freedom of movement

[@myla6135]

I'm going to need to move furniture to find that much clear wall space. Why oh why do I have so much clutter? Even my "clear" walls have radiators in the way. ☺ Perhaps I'll try some of this standing up.

[@SoheybBousnane-hf4be]

It worked out thanks doctor

[@andreasvolk6059]

Is this really a good exercise WHILE you have adductor pain? Because you exercise the exact muscle that hurts.

[@saralampret9694]

Looks too much but do it up to your pain. I thought it was too much but I got through. Now I will see if It worked... (It only hurts me in certain position...)