10 Minute Eye Exercises to Improve Eyesight | आँखों का नंबर कम करने के लिए व्यायाम

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In this video, we will together practise 5 eye exercises. By doing these eye exercises daily, your vision will improve, your eye power will reduce, and if you wear spectacles, you will be able to get rid of glasses naturally.
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@SHIVAM-xk8fr]

Exercise karte huye 19din ho gye aaj thoda thoda improvement dikh raha hai. Pahle jaha blur dikhta tha ab thoda thoda saaf dikhai deta hai.🙏🏻

[@asmityadav6864]

Shi me bhai

[@harshitkaushal8855]

Bhai sach me

[@suhanisharma9218]

Sach me

[@suhanisharma9218]

Kitna hai. Number

[@rcmbusinessramkaransaini7231]

Haha Bhai Mera Saath Bhai Aida hua

[@Maryanam051]

Got hope after reading such positive comments .May Almighty solve our this vision problem completely.

[@naveedalmel668]

Same

[@DO_UR_SPANISH..]

hi im 6 im safiya afra siha i cant see the White board because i Watch too much Phone!!

[@Khan-lover-Hanzlah]

Aameen sum Aameen🤲

[@neetika1357]

Pada frk kuch?

[@Userr8-o7b]

What is your experience Please give reply

[@blackbuttonff2404]

I am starting from today 1september i will tell the result in nov 1 pls who is watching this comment in nov 1 pls remember me by like or comment

[@hinachan3245]

@@blackbuttonff2404 any updates?

[@bipinrokaya9329]

Brother did you fee any improvement after doing these exercises 😑😢

[@shootuptrading]

My eyesight has also improved after continuing doing these exercises . It went down by .075 in 2months and believe me no doctor will tell you this . Everyone should do these exercises with all their family members to make it more interesting.

[@manishart8344]

kitne din me thik hua aur aapka eye power kitna tha

[@susmitamaity5615]

Ap exercise kab karte ho???

[@Sushmita9875]

Sir ap din mein kitne bar karte the?

[@ANKANYT-xd9de]

Pahale kitna tha ?

[@Living-ui]

Any improvement?

[@yashyash6694]

1) Up & Down exercise 2) Right & Left exercise 3) Diagonally Right & Left exercise 4) Diagonally Left & Right exercise 5) Rolling clockwise exercise 6) Rolling anticlockwise exercise 7) Eye push up exercise 8) Fast blinking exercise 9) Tightly blinking exercise

[@aymen_naaz_78]

👍

[@sumenkumarpanda521]

Good

[@abdullahkunhi9619]

Really easy good exercise

[@jacksparrow297]

Din me kitni bar?

[@yashyash6694]

@@jacksparrow297 2 time / day Morning / Evening

[@sibangisubhadarshini9353]

I got a lot of improvement by following Satvik lifestyle .. and I am highly energetic now ... thank you Subah and Harsh

[@KrishnaSingh-ss8sj]

kzbin.info/www/bejne/bnfUqGCbfa-BmJY

[@surajnigam]

Sach me?

[@surajnigam]

Mai ye same cheZ 3 month se follow kr rha hu koi fayda nhi ho rha

[@surajnigam]

Tumhara routine btao please

[@sibangisubhadarshini9353]

@@surajnigam jii haan .. mera disease bhi sahi ho gaya

[@arjungupta3095]

Been doing this for the last 10 days now, and I can already feel a difference. It truly does work

[@rehanshaikh56902]

Sach me bhai

[@rehanshaikh56902]

Mujhe online classes ke baad blur dikhne laga hai

[@rehanshaikh56902]

Pls reply sir

[@naveensingh-vv9rc]

@@rehanshaikh56902 Bhai Mane bhi kiya sach me

[@birdie-qb6yj]

You follow only this exercise or that 5 steps exercise which one?

[@Kamalakshi1972]

I had no number but i was doing this exercise i can see more clear 😊

[@ellieqian5669]

This really works if you are consistent, guy. Thank you so much! I was almost hopeless that my eye sights went back after getting LASIK. I did the exercise consistently for a week and they are definitely better now!

[@ellieqian5669]

Also anyone had luck getting rid of floaters in their eyes?

[@krishanjaiswal9157]

Can you tell the perfect time to do these exercises - during day or night?

[@simmiagrawal6763]

Hi @Elli Qian, my Lasik had done in January 2023, now it's been almost 4 month's. I'm a software engineer and I need to give almost 8-9 hours to my laptop. I'm doing these exercise. I'm also having squint in my eyes. Can you tell me what should I do

[@avinashjassu5236]

​@@krishanjaiswal9157 there is no perfect time for this exercise it will be better if you will do it during day

[@krishanjaiswal9157]

@@avinashjassu5236 ok, thank u

[@falguninaagar]

It's the 10th day and I'm already seeing a difference. These exercises followed by the 5 tips of eye sight improvement (by Satvic Movement) makes a beautiful combo to bless the tired eyes. Thank you #SatvicMovement for these videos! Hare Krishna 🙏🏻

[@punkajrwt1023]

Sachi ?

[@falguninaagar]

@@punkajrwt1023 ji punkaj ji

[@srishtisrivastava2690]

Do u see more changes now?

[@falguninaagar]

@@srishtisrivastava2690 Yes, sitting in front of the screen for numerous hours had blurred the vision..That blur is reducing gradually, eyes feel more relaxed.

[@srishtisrivastava2690]

@@falguninaagar Do u follow all the five stepes?? Or only the exercises?

[@pratapvalsangkar4511]

Right from childhood I was told that eyesight number can never reduce it’ll only increase or it can be maintained. So I was skeptical when I started doing these exercises. But to my surprise my number got reduced by 1 point after doing these exercises for 2 months. Truly mind blowing how our body can self heal or self correct it’s errors by following simple life hacks. Kudos to Satvic Movement.

[@shivanisambhale1330]

Hello

[@shivanisambhale1330]

Really it works on you?

[@shivanisambhale1330]

Plzzz give me your real feedback if you don't mind pls send me your contact number

[@pratapvalsangkar4511]

@@shivanisambhale1330 Yes. And for many others in the comment section.

[@poorvajas6600]

Did you continue to wear glasses of your original number even after it got reduced?

[@I0tnt4354g]

Doing these eye exercises and daily updates. I will do exactly how he does in this video every morning and will provide daily updates. Other things that I'll do in addition: no phone 1 hour before and after sleep. Rest from staring at the screen for long time by taking a walk in my garden. Less overall use of mobile phone. Day 1:

[@WhyiwatchThis]

1) Up & Down exercise 0:38 2) Right & Left exercise 01:47 3) Diagonally Right & Left exercise 2:50 4) Diagonally Left & Right exercise 3:46 5) Rolling clockwise exercise 4:38 6) Rolling anticlockwise exercise 6:46 7) Eye push up exercise 8) Fast blinking exercise 9) Tightly blinking exercise

[@technicalmonstergaming]

Palming

[@LalitaDevi-yf4cf]

Thanks. Will follow

[@oanavancu4295]

Nice. How many seconds do you need to do every exercise?

[@Cindy99765]

​@@oanavancu429510 seconds

[@DO_UR_SPANISH..]

​@@oanavancu429510 Times

[@harshithakota9576]

Up down Left right Diagonal Clockwise Anti-clockwise Thumb focus Hand rub Fast Blinking Tight blinking

[@ramkumarichaudhri9322]

Thanks sis

[@ramyarams9650]

Super sis. God bless u

[@rashmijain3355]

Thanks sis

[@mrma265]

Thabks

[@sikandracooking5848]

Tumhe kuchh faayeda huaa ??

[@vaishnavishriyasrivastava703]

I had eye power for one month before that was -2 in my left eye I have been practicing these exercise regularly. And then I go for the checkup now my eye power is -0.45. The doctor has been advised me to wear specs only while using the phone, laptop. This exercise changes my life. Must advise you to try these exercises. A little hard work will change your life. Thankfulness to the whole satvik movement team.

[@manaspradhan5394]

How many days it take to reduce number and howmany time you do in a day????? Please reply I m aslo facing same problem..

[@prabixetri6718]

Please provide me more details

[@daisyj8828]

Mine is 3.5 and 3 What things did you follow daily?

[@seemasaxena8955]

Really

[@seemasaxena8955]

Really

[@sachinrana593]

Hi guys, i have seen this video way before but i wast not doing this exercise regularly but from last 1 month i am doing this regularly, mera chasma tut gaya so i went to the dr and mere number phele -1.25 tha left ka or -1 tha right ka ab dono ankho ka -0.5 ha. Now to i believe ki meri ankhe kuch months mak bikkul thk hojayegi . And one more thing i have some problem with my left eyes some disease jo generally dogs se hoti ha ... Maine sare ache dr ko dikhaya they told me it cant be treated but what we can do is ki isko or badne se roke but 1 month mai meri eyes thk hori ha ... I just cam here to tell you guys ki please follow kro sb shi hoga .

[@Story_12346]

Bro are U telling the truth ❤ please bro reply I am in tension because my both eyes point is -8. And one more thing do U watched mobile during the days of exercise or not

[@RashmiShivhare-e6v]

​@@Story_12346bro agar aap tension Zada loge to aapka eyes ka number increase hoga

[@felixalister29]

I have both the eyes -1.50 how much month it take to improve eyesight

[@yashsoni8043]

Bro kuch log bol rhe hai ise krne se dard hone laga hai aakho ke pass or thoda headache bhi ?? Comments padho new wali

[@DIPANRAJKUMAR]

I have full trust in this channel . Guys Listen to me carefully . My weight was 109 kg when I realised I had blood pressure . This was a great shock for me . Blood pressure is a very disgusting thing to have . People told me, it will remain for life and I have to take tablets . I was heart broken . I then saw this channel and start following it . Things like Intermittent fasting is golden .( I too started running every day ) .I followed this channel as much as I can . Today I my free of blood pressure and my weight is 84 kgs. Blood pressure goes away is 3 to 4 months , but I you follow it for a year I can tell you it will not recur. But dont start a bad life style. Good luck to all

[@freshnsweet2082]

Congratulations 🎊 on ur journey

[@lakshmimeghana5336]

I am a beginner for these exercise. I started doing them from today itself. Everyone I know always said to me that my eye sight can never be reduced but after seeing the comments where many improved there eye sight it gave me new hope.

[@jeonkookieee]

What are results??

[@kamleshparmar9029]

Same here mere se bhi log kahe rahe hai Ki Ab chasme ka no. Kam nahi ho skata mane KZbin par bhi dekha ki eye surgery se hi Kuch ho sakta hai but this comment... It's feel like heaven Vese mane doh din pahele hi suru kiya hai aur mai yeah janti hu Ki agar mai yeah continuously karti rahi toh Bhut jald meri aakhe thik ho jayegi nature is very good for our health

[@fear_less_2020]

Crystal clear communication. Team Satvic Movement, I am so proud of you. And I am so happy that I am not alone in my generation (in my late twenties) who is thinking about leading my life with "Saatvikta" (the quality of being Saatvik) in a world where morals have gone down the drain. Love and respect from Seattle, Washington. Would love to meet you guys someday.

[@RanveerSingh-xk6xq]

Hai can you tell me how to speak in English

[@gunjankumar3701]

Kya khira wala step thanda me ho sakta hai

[@Sanskruti-2222]

Can i do this exercise in afternoon

[@yogeshacharya6551]

I started exersise on 12 August 2024 my left eye sight is 1.75 and right is 0.5. hopefully good result after 2 months ...

[@mdbabarsk7428]

Bro, really improved

[@CodingVideos-tt7vd]

Bro any improvement

[@Lagknee]

​@@CodingVideos-tt7vdYe kaam krta hai, lekin aapko screen time kaam krna hota hai , near work avoid krna padta hai, tab ye work krega nhi to NOt Helpful. Mera kam ho rha tha pehle per abb near work ke waja se phir se bad gaya aur bhi

[@drunkxxator9586]

do let us know

[@kamaldayma2633]

I stared on 15 sep 2024

[@ashwanisahu8512]

मूल रूप से यह अभ्यास हमारी आंखों में रक्त परिसंचरण में सुधार करता है | दिल से धन्यवाद

[@promilanegi9085]

Before doing this exercise my daughters vision was -4 and -3.50 and+1 in both eyes. But after 6 month her vision improved by -3.25 and +.50 in both eyes. It really works . Thanks satvik movement

[@paintingwithlittlestar1716]

Real mai ?

[@promilanegi9085]

​@@paintingwithlittlestar1716 yes it is true I have reports. My daughter is still doing. And we will check again next month

[@siddharth4924]

But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.

[@siddharth4924]

But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.

[@siddharth4924]

But some doctors don't suggest the extreme rolling movements of the eyeball as they say it might affect the retina?? That's what I'm concerned about and what to know about your views on that.

[@techy6295]

I doing this from last 3days now I don't feel like wearing specs and my eyes are feel fresh And there are improvement I can see somethings more clear than before

[@patrickpettyjr.3134]

How's your vision now?

[@mahadevsukhnani8045]

After reading all positive comments i am going to start these on 28 may 2024 lets see if something happens

[@kanishka_Arora.]

Update?

[@coolbanda15]

Kuch improvement hua?

[@showdowngaming4296]

Update

[@guryakhan2653]

I have swaer pain in my eyes and it's my 2nd day , and i see how much this excersise effected 💕

[@icanseefuture]

Kuch improvement huya kya

[@infinityclassesbynamrata3448]

Thank you...your eye exercise is really helpful...you are making this world a better place,this world needs more people like you...Thank you so much 🙏

[@nabaa-ez1gg]

How do you worship idols? I bear witness that there is no god but Allah

[@becreative2020]

Pls make a video on mental health and excessive sadness

[@KAUR-9999]

Don't eat food with tv shows. This will help you to maintain good mental health.

[@divyajAsmi]

kzbin.info/www/bejne/l2nSpoyme55_jKs🥰🤩

[@yashodaamin7595]

Thanks to God for all good things and never focus on negative

[@tiyasabhattacharjee9279]

Do affirmations Go for reiki therapy for chakra balancing Do shadow work Meditation to improve memory and focus Yoga to heal nervous system and release trauma Write gratitude journal Listen to sound bath therapy and mantra chanting to higher up ur own vibration All of these are available on KZbin. U have to practice consistently. Sending u love and light🌼

[@skdogra2010]

I have given it a try and believe me it really works... My eyes number has been reduced from -1.5 to - 0.5 within two months (irregular practice ) 🎉🎉

[@susmitamaity5615]

Sotti??

[@jdcreationss_]

O really

[@shrutisharma6694]

Update

[@Graphics24590]

Really bro 😭 please reply 🙏🏻 I have same Power 😢

[@skdogra2010]

Yes guys it really works...Give it a try and see the results yourself... Along with this I have followed sun gazing for 5 mins early morning as mentioned in the video... These are natural proven ways of healing so no wonder at all... Just follow with faith and enjoy the results... All the best🎉

[@DharmenderKumar-gp6yo]

I was having -5 in the right eye and -4.25 in left eye before I started these exercises and other remedies now in my right rye the no. Is -4.50 and in the left eye it is -4...... He is amazing I'm thankful that I found this video and I'm thankful to God to.... U guyz must try these exercises

[@srikanthmahankali1878]

Hi, Brother. How much time does it take you to reduce power? And what are the other remedies that you are doing.

[@ryuntee9128]

What are the remedies you followed?

[@manjurao8255]

My daughter is having -5 in both eyes can she try these exercises she is 11 years old

[@manjurao8255]

What kind of remedies do you fellow please share

[@shivanisambhale1330]

Really dear?

[@anjibeeravalli7654]

- [ ] Up down - 10 sets - [ ] Left right - 10 sets - [ ] Diagonal top right to bottom left - 10 sets - [ ] Diagonal top left to bottom right - 10 sets - [ ] Clockwise - 10 sets - [ ] Anti-clockwise - 10 sets - [ ] Thumb focus - 10 sets - [ ] Hand rub - 10 seconds - [ ] Fast Blinking - 10 seconds - [ ] Tight blinking - 10 seconds After each exercise, take 5 seconds eye rest in closed position, and deep breath

[@raviyathbanu4937]

Should we do both in morning and evening?

[@gamewithgill5152]

@@raviyathbanu4937 anytime ur free

[@adarshsharma3908]

🔥

[@kjha596]

ऐसा करने से कितने दिनों में आँख पूरी तरह ठीक हो जायेगा। मेरे आँखो पर 1.75 का चश्मा है। क्या मेरा आँख ठीक होगा???

[@adarshsharma3908]

@@kjha596 bas regular karna ,mai bhi karuga aaj se

[@ssssjj1996]

डोळ्यांचा व्यायाम: हा व्हिडिओ खूप खूप आवडला धन्यवाद बेटा !! 😎👍

[@ktmketa]

It really works.. i’ve been doing it since years and i stiil don’t use spectacles which was recommended to me some 10years ago. Instead of thumb, I use pen.😊

[@Bajrangibali_7]

What was your power?

[@RaunakRaut-mv3kh]

.

[@prachisahu8453]

Mera left eye power-1.25 nd right eye -0.75 tha 5 6 mahine se exercise ,sun gazing krne se mera dono eye ka power -0.25 mere liye yeh bahot khushi ki baat h mein iss exercise ko daily follow krti

[@prachisahu8453]

This exercise is best cure for my headache and dark circles

[@akashdubey8102]

Abhi aap ka kitna h both eye sight

[@Catcatj8m]

Are u serious? Woww if u r not lying i ll give it a tryy coz i also have same eye power and i want to make it go awayy🐥

[@prachisahu8453]

Am not lying , just do it consistently for few months you will see result by yourself , for faster result do it twice a day

[@Catcatj8m]

@@prachisahu8453 okeey thanks🐥and thanks for replying quickly as well 🥰

[@DoctorGayatri]

Mai ek Ayurvedic doctor hu and u inspired me alottt 💕🙏🙏

[@alkasharma2518]

Does all these exercises works. I have been doing from last 1 year and seen no improvement is there

[@kitto6502]

@@alkasharma2518 it is scientific bcoz eye doesn't become weak but eye muscles which are in stress.

[@thehuman2861]

@glow girl status maine bbi kiya par iske comparison me anulom vilom ne bahut fayda kya hai

[@thehuman2861]

@@alkasharma2518 anulom vilom karo, is se much better hai

[@thehuman2861]

@glow girl status mere chasme ka no bahut kam hai isliye mujhe koi khas fark nahi padta Isliye mai anulom vilom ko regular nahi kar rha hu sirf 6 minutes per day wo bhi kabhi kabhi nahi karta Agar 15-15 or 20-20 minutes daily kare to chasma bhi utar jata hai Baki sirf 6 minutes karne se eyes jitna relax ho jati hai utna ye sab excercise daily 15-20 minutes karne par bhi nahi hoti thi

[@srijanandirenshow2109]

In school i was not able to see board properly but now I can see the board properly it really works I have also told my uncle to do it please give us more suggestions how to improve our vision thank you god bless you.

[@RUPANSHEDITZ_9]

Hello from much time you are doing

[@thejashwinihr9906]

I have same problem please batao it's fake or real please 🥺

[@bioworld8074]

@@thejashwinihr9906 you know Jb TK modern science ayurveda ko proove kregi , hum Indian ayurveda knowledge kho chuke honge It works Trust me

[@thejashwinihr9906]

​@@bioworld8074Tq so much

[@devanshijindal8569]

27/7/24 1st day of these exercises starting with a motivation to do this consistently surely tell the results

[@avdhootshinde7206]

My number is _5of both eyes i am doing this exercise i will update daily

[@alhudamalik822]

Update??

[@Speciosa-nm4px]

I havd been doing this exercise for almost 2 months and my eyesight improved. It was 4.5 now it is 3.5😃😃😃😃

[@rads8324]

Hi how many times do you exercise in a day?

[@Speciosa-nm4px]

@@rads8324 about half an hour.i also do some anulom vilom. I reduced my screen time too. It works😊

[@shraddhar9510]

​@@rads8324Don't do too much as eyes are sensitive part. Do less but iit will work.

[@felixalister29]

How much days or months taken bro to improve eyesight

[@priyamanhas1893]

Sach bol rhea bo kya

[@saniyapanchal5940]

MAKE A VIDEO ON HEALTHY FOOD FOR EYESIGHT IMPROVEMENT !!!🙏 BY THE WAY , THANKS FOR THIS VIDEO 👍

[@divyajAsmi]

kzbin.info/www/bejne/l2nSpoyme55_jKs🥰🤩

[@truevoice4305]

And cow motor

[@sushant9578]

Eat only satvic food L-living food W-wholesome food P-plant based food W-water rich food This food is the best... for any problem

[@Duniya_Mderchod_Hei]

@@sushant9578 bhai kharcha kitna aata hei one month pe please say satvic food se..??

[@Crazzy-n4w]

Starting from july 20 Update only after 6 months Sincere and True

[@deepakzone9037]

Abhi kesa lg rha hai

[@shahin1064]

1month done bro how is it now?

[@mansisingh2829]

After 14-15 days. Improvement in my eyes.. Thank you

[@legolizard3d]

how many times do you do in a day?

[@sneha.........]

Thank you for uploading, my power has increased due to the 1.5 years of various lockdowns in UK, will try this out..hope it helps.

[@pramitamanna2743]

Does it really work?

[@AmanUnion]

@@pramitamanna2743 bhen krke toh dekh 😊

[@pramitamanna2743]

@@AmanUnion how much time it takes???

[@AmanUnion]

@@pramitamanna2743 morning only 10 to 20 min and phone avoid tv also i do only 3d days and much healthy feeling try 😌

[@pramitamanna2743]

@@AmanUnion Thank you .....I have been following it from Sunday

[@harshitatripathi1653]

It's been almost 1 month since I am doing this I don't know about how much my power has been reduced but my eyes feels so light now and strain free. Also I don't have headaches also

[@sjnb693]

Just a small add-on its gonna double the effect...When doing up down or left right or the clockwise anti clockwise movement of eyes use your tip of the thumb to navigate yhe eye...just as in the last step you focused on the tip of the thumb same way, focus on the thumb with hand 3/4th stretched and do all the up down left right....with being focused on the thumb... Try for a week you will surely come here to reply me with your postive effect am sure...

[@tanushmore]

I have been doing this exercise since last few days....i m able to see slight improvement in my eye sight....i do the tratak kriya before sleeping...even after 20 min of screen watching i take break...no screen time after 9.00pm. and after every 1and 1/2 hr i splash my eyes with cold water...!! I will surely update y'll

[@SIMPLE5725]

Please update yaar...

[@rohitvishwakarma9261]

@tanushmore please update bro

[@FoujiloverCAPTMILLER]

Thanks sir Iwill pass Indian army nursing assistant medical from your trips thanks u so much 👏

[@xyz8048]

Aap ka kitta no tha. Plz rply

[@xyz8048]

Aapka kitta no tha plz rply

[@apexachauhan9923]

@@xyz8048 aapka kitna hai?

[@xyz8048]

@@apexachauhan9923 -1.5,-1.75

[@vanajakshipatil3283]

It's really working for me too... This is my 2nd day of doing exercises... thank you guys

[@penguin_star4032]

Why u lying

[@upenchaudhary13]

creating a 100 day streak of doing these eye excericse Day 1 [20 feb 2024] - Done✅ Day 2 [21 feb 2024] - Done✅ Day 3 [22 feb 2024] - Done✅(3) Day 4 [23 feb 2024] - Done✅ (3) Day 5 [24 feb 2024] - Done✅ (3)

[@priyankar5611]

What happen

[@abdullahmaqsood8927]

Any improvement??

[@innate_creativity6292]

Going to follow this everyday Currently I have -3.5 -left eye And -3 -right eye

[@creativestudio3343]

Please give reply after 21 days

[@DebaPratim.]

Plz update your progress

[@anuragupadhyay3112]

Update do

[@rathod7734]

Update

[@yatisinghal7275]

Updatee??

[@user-ky9pp2sf5r]

My daughter eyesight also got improved. Her left eye sight vision was -1.75 n right was -1.50 now after continuing these exercises , sungazing sunrise n sunset time , candle flame exercises .Now her vision left eye -0.50 n right vision - 1.00 ..it works ..thank you so much satvik movement v r following all ur instructions.

[@pranshuacademy5782]

Really

[@user-ky9pp2sf5r]

@@pranshuacademy5782 ys..even eye specialist was surprised n she is still continuing doing her exercises. She is 14yr old

[@pranshuacademy5782]

@@user-ky9pp2sf5r ok

[@artglorya.k]

@@user-ky9pp2sf5r is it true I am also 14 years old .how much time she did it

[@artithakur9417]

@@user-ky9pp2sf5r hi my daughter is also following same since one month. Just wanted to know how much time it takes your daughter to correct her eyesight. My daughter's eye power is same.

[@harshvardhantomar9634]

Waiting for your's diet video for improving eyesight naturally....

[@rahulpatil3309]

Today is 5/2/2024 And am going to do this excersise eyeryday (twice a day)( at morning and at night) for atleast six month to see the effect My spects no is R= +1.25 , cyl (-4) axis 45° L= +0, cyl (-1), axis 150° I also sees double vision with and without glasses. My screentime is 12-14 hrs Day-2 Done

[@ydhere]

It truly does work. Do it regularly and you will find a tremendous result.

[@NirajYadav-po5cz]

Chasma remove hota h ya nahi...

[@shahin7327]

Benefits mila ya nhi

[@DavinderSingh-uv2nb]

Thanks brother mera 4 month me 1 nbr ght gya hai pehle -3.25 tha abb -2.25❤❤❤

[@DavinderSingh-uv2nb]

@@excellencegamer6344 hnji bhai me juth ni bol rha ajj hi mnne check krwai hai

[@DavinderSingh-uv2nb]

@@excellencegamer6344 eye exercises candle meditation 🧘‍♂️ sun gazing or phone ka use kmm krdiya bss

[@giteshmehta665]

@@DavinderSingh-uv2nb Bro aap ye eye exercise morning me karte ho ya evening me

[@giteshmehta665]

@@DavinderSingh-uv2nb Aapne phone ka kitna screen time hota h pure din ka

[@DavinderSingh-uv2nb]

@@giteshmehta665 mrng

[@youdoyou9319]

Thank u satvic movement for ur exercise because of yours know I am free from my eye pain I was suffering from this problem since 2015 but know I feel very relaxed thank u so much

[@Sakshi-fz3pp]

Tumara number Kam hua or kitna

[@INSANEMUNDA]

Chalo 3 din pehle se chalu kiya har roj update dunga Day 1:Eyes me thoda sa pain ho rha h Day 2: firse same as day 1 ,2 times exercise kiya Day 3: ek hi baar kiya hai ,still no change Day 4:nhi kiya Day 5: 2 times kiya hai abhi tak kuch change nhi hai Day 6,7,8: still the same par abhi headache reduce ho gya hai and thoda sa improvement dikh rha hai Day 18: abhi bhi same hai 2 month : -0.25 Kam hua

[@harshdeoravi1375]

improve hua ?

[@CAaspirant..]

Mera bhi headache ho rha hai 1 week hogye exercise krte its normal???

[@nikhilDixit-vc4bb]

update?

[@bushrakhansdiary]

Din mai 1 bar krna hai?

[@rimpamondal3978]

​@@CAaspirant..even headache mujhe bhi hota hai

[@vanshitabhardwaj2613]

Please make a diet plan for children and teens

[@KrishnaSingh-ss8sj]

kzbin.info/www/bejne/bnfUqGCbfa-BmJY

[@insanebooks]

Hi satvic movememt my eyesight is really bad my lens power is -9D in both the eyes i will come back to this comment soon as i get improvement I hope i dont loose the comment Can you guys just help by liking do that i dont loose it

[@palaksharma7347]

Is there any improvement?

[@susmitamaity5615]

​@@palaksharma7347Any improvement?

[@BlindKornel]

are you on -10 now😂

[@Shiv_Parvati07]

Any improvement

[@r51880]

When will you update ?

[@lohithasakku4929]

I have been doing this for the last 5 days... My left eye power is -0.25 and right eye -0.5... I haven't gone for another eye check up yet but I have myself seen alot of changes and I am glad it helped me. Care for your eyes guys

[@pritamyadav8759]

Do u use your specs regularly? How much time in a day u r doing this

[@jafreetrai4045]

Kis time aur kitni baar krte the din me aap exercises

[@lohithasakku4929]

@@pritamyadav8759 as I am just 14, I only wear specs when I go outside or use phone. As children, in this video as well it is said not to use much spectacles.. I do these exercises once a day. In the morning, I wake up and do eye exercises then in the evening if I get time I do sun gazing and after 9 pm I avoid the use of phone and before sleeping I sit and stare at the flame.

[@lohithasakku4929]

@@jafreetrai4045 eye exercises hum 2-3 baar kar sakte hai. Mai 1 ya 2 baar karti hu. Sun gazing subah nhi utth paati so shaam ko karti hu and flame wala exercises before sleeping.

[@juhipathak8279]

@@lohithasakku4929 phle kitna tha power apka? Aur ab kitna he? Plz bata do

[@rupaligupta4698]

Its really helpful I'm a student preparing for exam. Due to continuously studying with phone I felt severe eye pain and headache but doing the exercise with your video I'm really feeling comfortable only in one shot ❤❤❤❤❤❤

[@theiitjourneytij3377]

hello everyone i am trying it from around 20-25 days i can see much difference till now but still i am unable to see text even a little far but maybe it is because i am a student and i need to study at night so i have to use screen the whole day so it will definitely work for you try it is working.

[@rngupta-wv5pw]

Bhai number mil sakta h

[@JayaMukherji]

kindly make a video to improve cornea of the eye. there is a bad disease called keratoconus. some people have it and it affects cornea of both eyes.

[@sonudas1934]

Thank you for this exercise because of this exercise I felt my left eye has little bit strained will try do it Everyday 🙂

[@NavigatingCareer]

Hey how is your experience? Do you see any improvement?

[@sakshipandey6135]

really??

[@sonudas1934]

@@NavigatingCareer Not doing it everyday.... So can't tell the result sorry for the late reply

[@sonudas1934]

@@sakshipandey6135 yes,i felt that after doing this exercise and i am not regular so can't tell the result

[@manishmishra5313]

@@sakshipandey6135 yes, it works alot..i have seen many points of improvement such as -no dry eyes, no strain, glow in eyes and these are the results in just 1 week , so never skip a day without doing it..a suggestion from side is to do all these exercise twice in a day..for more better results..And surely it will work!!👍

[@Pareeksim]

I have been trying this since 5 days, earlier i used to feel a lot of strain in eyes while doing clockwise circles, today it has improved a bit. Remind me, I'll keep you updated.

[@LearnAndMore-of2ue]

Even my eyes stair a lot

[@Pareeksim]

@@LearnAndMore-of2ue Try this exercise consistently,it would benefit

[@namanbhiya]

​@@Pareeksim ki din ma kitna bar kra h

[@sudhashree-qf5vr]

Today is my first day of the exercise and I felt much pain in my eye while doing this...Now waiting for the improvement

[@grandcool6744]

Does it improve

[@BlindKornel]

​@@grandcool6744Not much

[@alen_goswami]

Yes it's work, now I'll use this exercise regular for 6 months, let's see how much can it improving. Today's date is 18/05/23

[@ankitgaming2020]

Any change?

[@mehakaggarwal2083]

I am going to take 1 month challenge Right now my no is Right -1.3 + 0.75 cyclindrical Left -1.1+ 0.75 cylindrical I will update my results

[@daringshourya1016]

Pka batana result

[@creatracademy]

@@daringshourya1016 ha

[@mayurmota3109]

All the best 👍

[@pavan6297]

Follow Celibacy for better results 👍

[@ishitagupta8045]

all the best

[@mahendrapratapsingh5023]

बहुत ही इफ़ेक्ट होता है इससे करने se मेरा नंबर वही पर रुक गया, थोड़ा bhi नहीं बढ़ा, बल्कि घट rha है thanks sir जी

[@seemayadav-pn3er]

Aapka kitna number tha

[@RitvikSehrawat]

I am starting from 28 November 2021 will keep all you guys updates 1st day: Very relaxing 2nd day: I am fully relaxed today too Will keep you guys updated everyday

[@boparaiavreet7310]

any change u see?

[@amitmehta1798]

Hoe is it now

[@comedymemes4687]

Please reply how your eyes are

[@beautyfulthings4832]

Hloo

[@nonconformist865]

2 din baad hi bore hogya bhai toh 😂😂

[@samhriddhachoudhury8238]

It's really helpful. By doing these exercises, I am now slowly slowly able to see things clearly without specs.

[@gauravhariya9091]

This exercise is amazing. I m doing from last 2 month. Mera eyes ka no. Left -4.0 and right -3.5 Hai. Me phele without glass door ke bhar bhi nhi nikalta tha. Now ab 10-12 hour without glass bhi pura gaav ghumta hu. Thank you so much satvik movment for for this amazing exercise. Mene bhi phele lasik ka soch tha. But us se ratina pe damage hota hai jisse elder age me eyes power low hote jata hai.

[@noobgaming3502]

Ab kitna hai power apka

[@gauravhariya9091]

Check nhi karaya hai but i m sure ki kam huva hai

[@vishaltiwari2754]

Kya such me kam ho jata hai

[@Omm_THAKUR]

Today it's 15th July 2024 and my power is -2.5 in both eyes. Hope to give you a positive update on 15th August 2024. 1 month :-0.25 Kam hua

[@shrutikapandit5027]

All the best

[@sonudevi9360]

What's new update

[@AnkushSarkar-jy5yg]

😊

[@nagesh9024]

Ok tell me if you notice improvement

[@Maryam-i9w5x]

How many times a day do you repeat it?

[@SHUBHAGAJANAN]

Thanks Brother for the wonderful eye exercises.......my eyes are getting weaker by the day I feet due to continuous usage......this I felt helped a lot ,I'll be doing this everyday 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@kamalsharmaaaaa]

Bhai din m kitne baar ???

[@Sakshi-fz3pp]

Tumara number Kam hua or kitna

[@awesomeFake]

Doing eye exercises for 21 days. I can see slightly clearly after doing it for 21 days. I will continue to do it for 6 months More. One day I woke up with clear vision I thought this exercise finally worked after 15 days and I was very happy 😁😁 but later the next day it went back to normal. I was really sad 😢. One more thing I have to tell you is that when I am unable see far away (ex. Blackboard) i often do tight blink and it just clears up everything around 6-7 seconds And I don't wear glasses.. Edit: I am trying to increase seconds

[@3.14editz7]

Kya tumhe double double bhi dikhta hai???

[@raihanashraf4845]

And what happens after that 6 to 7 sec?

[@awesomeFake]

@@3.14editz7 sometimes

[@premgajwani11]

Bro I have experienced the same, except trying the tight blink.

[@manimani3122]

Yes

[@MayankSharma-fq7by]

Day4 done Day3 skipped Day2 done Day 1 done

[@mahalaxmithadaka7312]

It's time to do exercise bro comeon do it right now

[@igDJislive]

Today is 26 July 2024 and my power is -3 in both eyes. Hope to give you positive update after 2 month

[@ayush3035]

Same bro

[@igDJislive]

2 din or bad result bataunga ki kitna dipoter Aya

[@igDJislive]

1 hafte ka result left eye -3.0 or right eye - 2.75 right eye ka .25 kam hua h cylindrical

[@igDJislive]

Cylindrical ni h keh rahe h.

[@karanchauhan2031]

ab kitna kam hua hai plz batao bhai

[@darshansharma3060]

Started doing these on 21aug. Will be back here on 21 nov. To share the results with y'all.

[@utkarsh9871]

I also reply on diwali.............I also started this exercise from 10 aug I see a little bit diff. Only just in 17 days........ See you on diwali My eye no is -2.5

[@JannatHashimKhan]

Okay! I am also with you bro!! Come here and inform us on 21 August 👍👍👍

[@rohansharma8923]

@@JannatHashimKhan November*

[@dushyantjoshi171]

Any improvement

[@darshansharma3060]

@@dushyantjoshi171 yesss

[@smartarpit]

I was having -6.25 in my left eye before I started similar exercises, after 7 days my left eye sight improved by -0.5D. Now it is -5.75. Give it a shot guys, it works👍

[@pritamyadav8759]

Really how much time undid it in a day and what other practices did u follow mine is -3 and -2.75 in both eyes how long I have to follow to see a difference

[@smartarpit]

@@pritamyadav8759 it a generally a jump and not something that will progress every day. Do not expect more than 0.5 per month

[@pritamyadav8759]

@@smartarpit ohk 👍thanku did u follow other things also or just this exercise

[@krishna-de2jb]

Really? I also have power of -3 on my left eye . Will it improve by this exercises? And any other thing which you do . Please tell me.

[@smartarpit]

@@pritamyadav8759 many other things

[@rajnikumari8767]

Thanks a lot 🌸😍 I used to be very troubled by my eyes and headache, but I randomly did this exercise one day when my condition worsened with pain but I got so much relief in one day's exercise, which I did not get after seeing the doctor and taking medicine. I study and I still wear glasses but I don't have any problem now and I do this exercise daily. Thankuuuuuuuuuuu sooooooooooooo muchhhhhhhh 🙏😍

[@AnushkaSaha-dw7iw]

Have started eating carrot regularly from 16th June,2024. Have also started doing these exercises from 17th June,2024. My current eye power: -3.75(L), -4(R) Will update you again after 1 yr

[@msgfromyourdad]

All the best 👍

[@gamingplusstudy5060]

Yes this really works, believe in it and do regularly

[@AnushkaSaha-dw7iw]

@@gamingplusstudy5060 hope so,thank you😊

[@AnushkaSaha-dw7iw]

@@msgfromyourdad thank you😊

[@AnushkaSaha-dw7iw]

@@gamingplusstudy5060 if I don't do it one day and next day I do it for 20 times to make up for the previous day. Will that be ok?

[@pallakobhan4057]

Hello Satvic team. I absolutely adore watching such informative videos. I had done my eye lasic surgery from India in 2016 and had 20/20 vision. Recently I’ve been experiencing eye pressure if I use screen and can’t focus for a long time. Could you guide me further to overcome this issue with eye exercises? Currently I’m located in USA and consultation would cost a lot so I refrain from visiting an ophthalmologist. Your hep would be much appreciated. Thank you.

[@md.sajjad7772]

Hi

[@9848312110]

Thanks a lot for your valuable guidance,l started doing it for the last 3 days and would continue further and inform you after 21 days.Kindly advise is it enough if l continue once a day in the morning or required to do more number of days everyday.Thanks for your support.

[@aryanthelegalguru6981]

Take help of homeopathic doctor

[@MajesticBalochistan]

Whach bright side of life channel

[@mr.x3453]

Eye exercises and yellow fruit,along with green leafy vegetables are best to improve eyesight faster.......

[@kuldeepsinghravlot609]

I have been doing it since one month.. Here's what happened I won't say it will completely restore your vision. But yes it did to some extent.. There's is an improvement of .25 in my eyes Thanks.

[@suhanapriya7070]

Bss exercise kiyaa..? What is ur specs power..?

[@natureshub5959]

Reallly

[@kuldeepsinghravlot609]

@@suhanapriya7070 .5 and 1.0 Before it was .75 and 1.25

[@kuldeepsinghravlot609]

@@natureshub5959 yes

[@sarvagyajain]

@@kuldeepsinghravlot609 abhi kya status hai?

[@SHUBHTYAGI21]

It's my 13 day of exercise and Iam started seeing improvement but not fully but all the letters which were blur first now I can see them little bit these exercises are superb 👍

[@jafreetrai4045]

Kis time aur kitni baar krte the din me aap exercises

[@SHUBHTYAGI21]

@@jafreetrai4045 bro mein 1 time he kart hu after dinner

[@kaur9033]

@@SHUBHTYAGI21 kitna number hai

[@lavpatel4637]

Update your result?

[@SHUBHTYAGI21]

@@kaur9033 bro before exercise jab check karaya tha tab left mein 3 and right mein 2

[@coco__05]

Day:-1 i start it ( i will do it every day)

[@muskansachdeva2370]

I am going to take 1 month challenge for this. Right now my right eye is -1 and left is -0.75 let's see what will be the results I'll update you soon

[@iamsp6854]

Sure.

[@iamsp6854]

We needed your reply

[@shallubhardwaj6268]

Yea pls update this soon

[@NEHASHARMA-ps3uz]

Mine is also same

[@iamsp6854]

@@NEHASHARMA-ps3uz I am facing with double vision but not having specs checked 3 times?

[@zanakdolhare2616]

It's truly work in 21 days slowly slowly its my own experience. Thanks sir 🙏🙏

[@SACHIN-mo6kr]

Bta to de bhai kya chahte ho tum log jo bta nhi rhe kitna improvement hua?

[@bhushanprashad-pp1hw]

21day challenge ............ 1st day complete 2nd day complete. .. 3rd day complete 4th day complete.. 5th day complete 6th day complete. 7th day complete.. 8th day complete. 9th day complete. . 10th day complete. .

[@funzone_area]

Any change?

[@faiyazalamansari8580]

Brooo any update?..

[@BobtheBuilder-gz6zk]

Band kar diya kya karna 😅

[@sreelakshmib9984]

Thank you so much we really need people people like you😊😊😊😊😊😊😊😊😊😊😊😊

[@KhushiSoni-dj4zj]

Really😮

[@amol2086]

I promise myself that I will do these exercise everyday and will also try to update you guys about my progress over the time ❤️

[@jetsunpamu2555]

Me too

[@paintingandcraftsss]

Update

[@amol2086]

@@paintingandcraftsss It doesn't happen so quickly but yeah I feel after doing these exercises I feel that I can see better but cuz I'm a editor so my most of the time is screen time so it also pulls me back

[@Sakshi-fz3pp]

Tumara number Kam hua or kitna

[@asmitkushwaha5884]

Update please

[@mahakanand]

Started today and I will definitely improve my eye sight I claim it ☺

[@cma_ca_cs]

Is there any improvement

[@susmitamaity5615]

Any improvement?

[@sahilsuthar786]

I am starting this exercise and i will do remark for everyday . I will update you everyday with the affirmations. 8th may 1st day - i can feel the blood in my eyes are healing my eyesight 2nd day - i am easily able to manage time for doing this exercise 3rd day -whatever diet i am taking is improving ny vision 4th day my body knows and its healing every second my eyes 5th day whenever i am breathing my vision is improving 6th day - i have a crystal clear vision 7th 8th skipped 9th - i have a crystal clear vision

[@simmiagrawal6763]

Hi @Sahil Suthar Are you able to see any difference after doing these exercises? I had Lasik surgery in January 2023 And I'm also having squint in my eyes. I'm doing these exercises as well I'm a software engineer and need to give almost 8-9 hours to my laptop. Could you tell me what should I do now

[@sahilsuthar786]

@@simmiagrawal6763 just after the exercise i am able to see slight difference but again it comes back to normal when i do work in laptop , so whether you do it or not time is running so why cant you give it a shot the thing i can guarantee you is that it will make a difference if you do it everyday. I have same thing i am a pursuing ca and i too have to watch lectures online and need to use laptop nearly full day so i will tell you after 3 months whether any reduction in number or not.

[@simmiagrawal6763]

@@sahilsuthar786 okay. I'll try to do these exercises regularly. And will tell you do differences. All the best to you too. Keep consistent

[@payelsadhukhan5688]

This works wonderfully in 2 months my eye number has decreased by 0.5 in the right eye and 0.25 in the left eye.

[@Sukoon.9219]

Sister aap jhoot tho nahi bol rahi hai please bataye ?

[@ashishchauhan7370]

​@@Sukoon.9219itna to error AA jata h check karne m

[@payelsadhukhan5688]

Main jhoot kyun bolungi. Pehle aap try toh Karo uske baad apne aap hi result dekh paoge.

[@sony6108]

Wao so relaxing and calming to eyes as well as to mind

[@princeverma7020]

It do work if you will do according to given interaction.... And if you will do in gree investment then it is more use full for your eye 👁️ 😊❤ thankyou sir for it ❤❤❤❤

[@shwetajain3225]

Hi sir very much effective exercise am doing it for 20 days every day... Hope for the best result

[@SACHIN-mo6kr]

Plz, ab bta do koi to ki kam hua kya aapna number?

[@MathematicalAnalyses]

Bolna hai

[@Theheartsays09]

OK so I started this 18 July( Day -1)-> no sungazing,eyepack,tratak kriya Day -2 ->no sungazing Day-3 -> no tratak kriya Day-4->no eyepack,no sungazing,screen after 9 pm Day-5-> no tratak kriyaa Day -6-> no eye pack,tratakkriya,screen reduced Day -7-> no tratakkriya Day -8 -> all completed Day-9 -> no sungazing Day-10-> all completed

[@eivaluscita9236]

I could totally do this on my own, but with your guidance I commit better, thank you

[@anshulsingh3130]

Copied comment!!

[@aayushnaik5718]

GIT GUD

[@yogitha1234]

Thank you sir since many days i had mild blurry vision after doing ur exercise i am fine 🙏

[@priyam1629]

Kya reason hota hai blury dikhne ka

[@sensorysoothe]

Magnificent! Exercises like this also helped me get rid of my issues with vertigo!

[@bilalsafeer2159]

My eyesight is currently -0.5 And after doing these exercises 3 days It now feels like -0.3 It will definitely benefit you guys Your diet should also be good like include Green leafy vegetables, Spinach must and carrots......