10 Minute Pranayama to Increase Immunity | इम्यूनिटी बढ़ाने के लिए प्राणायाम

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@urja2790]

1:30 ; 4:57 ; 7:47 ; 10:50 ; posting the time stamps so i can easily do the exercises everyday 😊

[@bubble__7532]

@@Grrr111___ means?

[@vijaymalapatil8867]

@@Grrr111___ lmaoo

[@vijaymalapatil8867]

@@bubble__7532 it means thank you :D

[@Dreamer_Avi01]

a very very special tnx💯 ...for saving my time

[@binitapanigrahi3108]

Thank you

[@sandhyarao3328]

Thank you ❤ You saved me Life is a blessing Going through tough times affect my health mental peace and well being I’ve realised I am shallow breathing my chest feels heavy and my breathing shallow and stressed I realised my health deteriorated and the solution lies in breathing Today you gave me a new lease on life

[@shikhamundra8875]

I have taken up this pranayama along with my mandala practice after 21 days of yoga challenge. This is very energizing for the body. Thank you Radhika ji and Satvic team.

[@milinddighe174]

Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

[@sumitagarwal3788]

Try KZbin premium. Ad free videos.

[@komalarora913]

now ad comes in the end only

[@ankitjoshi1391]

I am having sinus for last one month I have done this and it helps in quick relief my both nostrils are opened and I am feeling good.

[@ambikasugur5656]

I have done 3 days it helps in quick relief my both nostrils are opened and I am feeling very good

[@upasnaharwani1895]

🙏🙏

[@Kavita2024]

Hi ankit mujhe ye prblm h nose block rehta h hmesha mera m bht preshan ho gyi hu sneezing b bht hoti h plz hlp me apne kya kya kia plz m bht prehsan hu

[@vanias6473]

@@ambikasugur5656 same to me also. if we stop for few days again same problem.

[@abhishek_51]

@@Kavita2024 yoga kijiye

[@rawhit007]

I suffer from stress and anxiety but anulom vilom helps a lot along with other breathing techniques. Also it helps me a lot in removing excess water from body and face and feel a lot calm and happy after this pranayam.

[@esraamohammed6208]

May God bless you 🙏 hope you get better everyday

[@RajuKumar-zj2tk]

Thanks 🙏🙏

[@kuttapi3255]

Iam a covid recovering person, for the past 6 months i have been suffering from immense short breathness , i have tried evey possible medicine but nothing seems to be working, but after i started doing this routine iam feeling much better,aapko mere dhanyawaad

[@BaBa-hh4zm]

हरे कृष्ण ❤️🙏 कितने अच्छे से समझाते हो आप। ऐसा लग रहा था की आप सामने ही बैठे हो

[@sujatasingh4723]

Beautiful session enjoyed it 🙏🏼

[@prajithkallingal2738]

@@sujatasingh4723 qqq

[@good_king2024]

Nicely guided. Felt much better & fresh after doing the steps mentioned. Thanks a ton!

[@CoreOfLifestyle]

Your dedication to promoting wellness is truly inspiring. Your channel is a go-to resource for all things health-related

[@ARAVEXPLAINS]

Best pranayam 😊

[@RitaWaimea]

Beautiful :) thank you Radhikaji

[@shreyanshshah5061]

Radhika ji is 1 of the best yoga & meditation trainer in the world.

[@pradiprajput4526]

World jada na hogaya ?

[@vermaji..]

Miss you baba ramdev..😂

[@abhisheksrivastava4236]

@@pradiprajput4526 😂😂😂😂

[@KeshavKr25]

Baba ramdev is best in world.

[@pradiprajput4526]

@@KeshavKr25 with you buddy 👍

[@anilkushwah9157]

Radhika mam , please make memory booster pranayam for students 🙏

[@mayurkalal3899]

Mujhe bhi bataiye

[@TRAVEL_DIARIES9016]

Yes!

[@sheelakamble733]

😭@@mayurkalal3899

[@rohanrawat8932]

Guys do Tartak meditation..you will see improvement in just 10 days

[@anilkushwah9157]

@@rohanrawat8932 brother, we don't have proper way to do if You Have just forward it.

[@user-fb8ty2tb5z]

Waheguru kirpa rkhe tuade te❤

[@ruchigupta-happysoul712]

Cherish the session. Feel so good & calm. Thank you & continue motivating us

[@neharay1382]

Last two days I'm suffering cold cough, low immunity power etc. Then I trying this yoga, its help me also. ✨

[@fear_less_2020]

Thank you so much! I am in love with Satvik Movement's brilliant video sessions. Bite-sized, informative, and very well executed. I have limited time on my schedule as a grad student, so these come in handy! Jai Shree Krishna, Radhika! Love from India and Washington!

[@Shanikumar-bf2bq]

You guys are awesome... 😊 Now I am Feeling better... Thankuu so much... ❤

[@tishmee8161]

I do this everyday and I always feel so much calmer after doing this. I suffer from a lot of anxiety and this really helps

[@varenyamshastri3601]

Can't agree more, have tried this today morning and my day just feels...different

[@indi4889]

​@@varenyamshastri3601does it help in bramcharya getting back ojus?

[@technicalpoint2146]

​@@varenyamshastri3601 which type

[@akankshasharma850]

Very soothing n refreshing. Hoping I can continue with this everyday.

[@punitapatel5772]

This was the amazing experience 😊, my mind become calm and relaxed. Thank you to all the satvik team to improve our daily lives.. ❤

[@ritumonga2895]

Thankyou. It was a wonderfull experience. Stay blessed.

[@ananda_nz]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[@nikiroy6196]

Beautiful simplicity with grace .Loved it

[@deepika2644]

Thank you from the deepest self I know of

[@akshaybhaskar7161]

Thanks you all in Satvic Yoga After practicing this Pranayama i am feeling 360 degree change in breathing pattern ❤️❤️❤️❤️

[@subu18m]

Thanku so much for this wonderful video

[@vandanasookalee1288]

So nicely explained. Feeling satvik in my blood. Thank you ❤️

[@somrhitakundu9107]

It's been a week I am doing your routine daily . Thanks for breaking down the pranayam so simple .

[@kishorkumar-of6wy]

Thanks for a wonderful morning pranayam 💕💕💕

[@sailathap5429]

Very grateful to you dear Radhika. You are just amazing.

[@vanishirekar8750]

So simple and well explained. I just love this yoga teacher, her voice is so calming and she looks so beautiful 😘😘 thank you very very much satvic team❤️❤️🙏🙏

[@venkataramanirajagopalan3081]

Greetings from venkataramani Thank you for a very involved and soothing teaching God bless you

[@santoshkujur9301]

Ll

[@tuks4]

So u come to a yoga session for the looks of the trainer ?? Waahh bhayi !!

[@shravangidge4472]

We are agree this thing..bcs हम हर दिन करते हैं..thanks🙏👏🌹

[@shivanshrawat7318]

Thank you Radhika joining this 21 days yoga challenge feeling very blessed

[@biswojitnayak7757]

Thank you mam for sharing this valuable yoga method to make a part of our daily lives....

[@ABira_kidsland]

This is magical 🙏🏻🙏🏻

[@dhavalvasava4168]

😊😄ThnkQ So Much 😊😄 🙌HAR HAR MAHADEV🙌

[@piyadhiman000]

Wow❤💯👌🙏most beautiful yoga experience with you thanku Dii ❤

[@wediscusslife3365]

You are wonderful, I wish you all the success.

[@pavanisiri835]

I got instant relief from headache and feel pleasant after this, thanks

[@geetaliajgaonkar8702]

Very nicely done.❤️

[@user-zf8jf2zx2l]

Thanks didi.

[@user-ug9ul3id8p]

Thank you for having guided me so beautifully and making it a serene experience!!

[@dishajain5858]

Just love this channel 💖

[@namitapayra3252]

Gurujee ajj me anshu k sath kahe rahi hun app meri vagbaan ho jo pichhle 10 years nehi hui wo sirf der months me mil gayi appki wajase apki team ki wajase love you guru app ke pash jane ki ichha rakhti hun

[@aartinagpal7344]

Thnx g

[@deveshsingh.]

Thnk U ma'am 🙏

[@kadambaripatel9398]

Great feeling. Nicely taught. Background music also gives very calm feeling.🙏

[@malemnganbasingh500]

Its really good 👍 thanks for sharing this video 🙂

[@onlinesaidasa9105]

Namaste Performing nadishuddhi pranayama balances the masuline (Pingala,Right,Solar) and feminine energies (Ida,Left,Lunar) within an individual. This leads to a feeling of peace,oneness and satisfaction. We can chant Soham internally (So when inhaling and Ham when exhaling). .The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.

[@chandramoulitalari1913]

Thank you so much, Grate feeling.

[@vishva-parivartankarigroup]

Great practices 🙏🤍👍Paramshanti 🙏

[@lawkushpandit8483]

Depression se bahar kaise nikle bes topic par koi video banaiye please 🙏🏼🙏🏼🙏🏼 .Jo jo mere comment ka reply diye h unka hamesha bhala ho...

[@yashikasharma4076]

You can watch sister shivani video how to deal with stress🙏

[@monikapatil6868]

✋

[@buddhamaitriy3472]

Sahi

[@shraddhajoshi8898]

Its depend on you, yourself, how much efforts you are taking to come out of depression.....

[@luqmanghani2688]

Plz watch Sabir chaudhry about depression.sabir chaudhry is a psychologist person

[@jainendratiwari]

I am very much benefited from this pranayam during my covid treatment and also after recovery. Thanks 🙏 a lot for such a beautiful 😻 video.

[@SumanKumari-rs5oi]

Kya recovery k time aapko chest pain hua tha?

[@ArtiChaubey-cx8ck]

Thank you so much❤❤❤❤

[@antuwarule1]

Thank you 🙏. Great pranayam exercise.

[@awadheshyadav6799]

Feeling relaxed after doing this pranayam 🙏

[@SantoshSharma-ms4kj]

Anulom vilom pranayaam ka guided (20 min) bhi banana Very nice job GOD bless you

[@srabanihaldar5807]

Thank you ❤️❤️

[@bapighosh1885]

Thanks shuva god bless

[@shobha2984]

Baba Ramdev se achchha samzaya aapne. Thank u.

[@RadhaKushwaha-wy2zu]

सही कहा

[@rakesh1184]

No one can be better than baba ramdev

[@brightpath4920]

I practice this every morning and I must say it is the best guidance video on pranayama till date.. Thank you soo mch satvik team

[@shubhamtiwari-ce4yu]

Thank you so much for sharing the right way of doing प्राणायाम.. and explaining it so beautifully.

[@user-jq6il8sl6h]

A Perfect Initiation for a better day!

[@reenagavit7098]

Didi i feel you are good guide so please make video on yoga during periods for releasing cramps as well as for removing bad toxic humble request from me .

[@dhanrajmohan701]

Public comment. Lord Krishna bless you with health and strength and peace and happiness always.

[@nishaverma86]

Great Feeling.....it's amazing and feel very outstanding...all body parts are like feels good..... thank you so much ❤️

[@shubhangipatil2495]

Thank u soooo much fr this wonderful experience❤

[@afrozabegum2704]

Good morning 🌻 ! ALLAH will bless you for helping us . Love you all ❤️

[@prernasrivastava972]

It's just so soothing to do practise these pranayams

[@naturefornurture]

Thank you❤

[@2minmahabharata]

Thanks Radhika everyday I'm enjoying with ur pranayama. God bless u. 🙏

[@fanindranathsahu8513]

Such a soothing and relaxing pranayams, your voice and way of teaching yoga is wonderful, Thank you so much .

[@swatidoshi109]

Such very telex to mind body and calm ness

[@priyuusingh121]

Please do a session for keeping eyes fit

[@Vishalsharma-up8sz]

Phone mt chalaya kro 😁

[@er.vineetsharma4874]

Yes please do that

[@bahuraninamrata]

Yeahhh need that

[@banasreebiswas6741]

🙏🙏pp🙏🙏pp🙏🙏p🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@libisunil7411]

@@Vishalsharma-up8sz 😂😂😂

[@alexandrachupaka6735]

Grateful for your videos!❤

[@rupachougule1493]

Thank you mam 😊

[@meenakshirao4990]

Thanks madam. I am practicing this after 21 days satvicmovement yoga challenge workshop August 2021. Feeling good and blessed. Thanks for making our Yoga journey to be continued. I advice and encourage each and everyone to go through satvicmovement workshops and activities for correcting and improving our own lifestyle. So that we can purify our body and mind, helps for clarity in our day-to-day work, and hence we can achieve a lot in this life. Thanks a lot to entire satvic team and our Yoga Guru Radhika madam.

[@divyapothuri4229]

True

[@nazeemuddinshaik8841]

Very soothing pleasant catching motivated rxplanation with slow and steady indeed 😶👌

[@laharisunkoju5425]

😊

[@rahimahaque8148]

❤

[@ashutoshaher2500]

Please make a video on depression and anxiety.. we want to know more practical cures for it.. 🙏🙏

[@sefalisingadar5267]

Must watch sister BK Shivani's video . She is the best to explain it.. Why .. How to treat it. . & What u have to do ..

[@ashutoshaher2500]

@@sefalisingadar5267 thanks ❤

[@DB_COOPER_007]

@@ashutoshaher2500 aap homeopathic medicine v le skte ho its very effective

[@RajenderKumar-nj9pt]

Very useful pranayam

[@sunidhi7428]

Thanku a lot❤

[@sakeenamay1519]

What’s the difference between first and second breathing exercise … a bit confused with second one

[@arunkumararun7429]

Please upload more video about pranayam

[@saiprakash6586]

Thank you Mam and Your Team🙏🙏🙏🙏

[@pawanpreetkaur8887]

Thanks you for this video.

[@kajalawasthi5953]

This is very soothing..I am suffering from acute bronchitis and losing weight.please suggest something on that..yoga for allergies.

[@ashathakur241]

After doing this, I felt very relaxing. 🌺🦋 Thanks Radhika dii❤️

[@RAVIKUMAR-qn5lh]

Thanks for this video ma'am Its helps me a lot

[@vijendersinghrawat2369]

Sister Thx

[@ShivSingh-df5lq]

Much needed this video at present scenario. Thank you.

[@avadheshsharma6734]

Very very calm down mind and feeling fresh thanks team stavic .....and please make a complete sequence like that of all pranayam so that we can start with you and practices with you ...... jai mahadev Om namah shivaya

[@drpoojamendhe_official]

I absolutely loved this ❤️

[@nootineamv1319]

Thank ma'am , I am really grateful for your time and efforts you are making for us 😊🎉

[@omdapke2731]

I have asthma, before doing this exercises I had to take inhaler almost everyday, but now the frequency is reduced. Thank you 😊

[@sunitameena5123]

Kya ab inhaler ke bina bhi rah sakte ho

[@nitinsh116]

Eat foxtail and kodo millet ambali..

[@poojadapke3649]

@@sunitameena5123 inhaler Lena padta hai but frequency Kam ho gayi hai ab

[@ajysingh2038]

How to join live yoga session in .morning.

[@bhumikajadav326]

Thank you so much ma'am❤❤❤❤❤

[@swaroopanandbhosale8417]

Nicely explained... Thank you so much 🙏🙏

[@reenagavit7098]

Didi please make video on yoga during periods for removing bad blood this is humble of request from me

[@alekhyakashyap8904]

There is no such thing as "bad blood" during periods. Its just blood.

[@nohandleforme511]

What bad blood? There is no such thing. The blood which is there on uterine lining is going to shed. Not from the body. Lining has already formed. So you need overall good diet and yoga pranayam.

[@abhinavbhuyan2320]

I genuinely felt so relaxed after doing this Pranayama ✨ Much Love ❤️

[@sejaaaa3993]

Ya it's so relief ☺

[@abhinavbhuyan2320]

@@sejaaaa3993 Yess definitely 🙏

[@downtoeath6542]

Thankyou so much ma'am , anulom vilom is best pranayam

[@PrateekChanda]

Radhika thank you so much.. God bless u dear to making our lives better