How to BOOST Immunity Naturally! 5 Foods & Habits Revealed | Saurabh Bothra

Join Free Yoga Challenge - habuild.yoga/free
Join our WhatsApp Community: habuild.yoga/c...
Check out my last video on Chair Yoga for Beginners: • Chair Yoga for Beginne...
------------------------------------------------------------------------------------------------
Link Mentioned in the video:
Secret Power of FIBER in Your Diet - • Unlock the Secret Powe...
How to keep a Healthy Gut Health - • Why Eating Healthy is ...
Intermittent Fasting EXPLAINED in HINDI - • Intermittent Fasting E...
5 Asanas for Better Sleep - • Bed Time YOGA for Peac...
------------------------------------------------------------------------------------------------
Ever wondered what's tirelessly working behind the scenes to protect you from illness and infection? It's your immune system - the unsung hero of your body. Today, I unveil the fascinating world of the immune system, an intricate network that operates as our body’s silent and strong protector. In this video, I've explained the complexity of the immune system, breaking down its components and how they function together to guard our health. From white blood cells to antibodies, and from the thymus to the spleen, we uncover the roles of these unseen protectors. But there's more - I've also talked about how lifestyle choices, nutrition, and even our mental health can significantly impact the effectiveness of our immune response. You'll discover practical tips and scientifically backed strategies to naturally boost your immunity and keep your body's defenses strong. If you find this journey through the body's defense mechanism intriguing, don’t forget to like, share, and subscribe for more health and science insights!
#immunity #immunesystem #healthyliving
------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
🌐 Website: www.habuild.in
📸 Instagram: / habuild.in
👤 Facebook: / habuild
Follow Saurabh:
📸 Instagram: / bothras_
Whatsapp Community: i.habuild.in/c...
👤 Facebook: / saurabh.bothra0
🛄 Linked IN: / saurabhbothra
------------------------------------------------------------------------------------------------
About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
------------------------------------------------------------------------------------------------
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
------------------------------------------------------------------------------------------------
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@hemvaidya]

So well explained

[@bhagwatisisodia9720]

My immunity is very law I have to take Trifala or Harade for digestion of my food

[@anuyabhave3159]

God bless you. Thank you for sharing valuable message

[@jyotidesai2654]

Thank you so much for this video.

[@ushamody2986]

Very good information about immunity system nd what's good habits.nice video nd wanted this type of video.Saurabbhai ,you select nice subject which is useful us.we want Aasaaaa

[@kanchansuryawanshi957]

Very good information sir

[@ritaved7990]

Nice information thank you sir

[@ketydastur8760]

KETY, TH🎉ANKSV for the explanation . Liked the video.

[@drmukeshjadav7928]

Respected Saurabh again nice video as a doctor i have good knowledge but your inherent genetic system,diet .sleep,water how you take things (your calm nature) and still you you are healthy to maintain it do yoga (solution of all your health either mental or physical) and on and on see and follow your video i am sure no body will get illness in there life ,start yoga and spread yoga Thanks sir nice very useful video because in your video you explain everything nicely ❤👌

[@saurabhbothra]

Thank you for your appeciation and kind words Mukesh ji . Keep doing yoga :)

[@jyothijayanarayananjayanar6237]

Not bad. At all . Very good idea .good idea .saurabh what is auto immune system could u please explain it for me ?

[@jyothijayanarayananjayanar6237]

Thank u saurabh .

[@kabitamohapatra7978]

Thank u so much, very informative video, God bless u

[@daljeetkaur4157]

Yess

[@pammisidhu4037]

Very useful information…Thank you 😊 God bless you!

[@andreaferns6539]

Thanks a lot for educting me i forgotten every thing God Bless you Always

[@shilpabhagwat8961]

Such a very good positive thoughts video.A very informative video on this immunity.Thank you so much sir😊☺️keep it up lifetime such a nice information.👍

[@shaas1234]

I just randomly scrolled vedios on KZbin I got your one Vedio I just love it the way your explaining hat's off you 🎉 now I have subscribed your channel want to be a part of your life thanku

[@saurabhbothra]

Thank you for subscribing to our channel :)

[@saurabhbothra]

Please message on our official Number _For any queries or clarifications please feel free to ask_ _Mobile:_ 917969213330 WhatsApp: wa.me/917969213330

[@jyotisurve4991]

Thanks

[@kalavathirao1509]

Thank u so much sir

[@omvatiiagarwaal1670]

Yes i hv very bad constipation

[@pragnyadesai675]

THAN YOU FOR NICE Infarmation

[@neetaatole1866]

Very nice information. u r way of simplicity of telling make feel life is simple to live healthy.

[@daxapatadia7710]

Sir very good information for health thanks

[@premshreesingh6076]

Thank you for good information ❤❤

[@kiranchopra6076]

Very useful tips .thanks a lot

[@radhamaniprakash09]

Thanks for the good information Saurabh

[@vijayashimpi3080]

खूप छान माहिती दिली आहे,

[@pratimabhardwaj7920]

Thanks Sir very informative knowledge I got it

[@sumanmittal4768]

Very informative yoga steps

[@aparnapandey8017]

Splendid......explanation ❤❤❤❤

[@bhanuparameswaran]

V.important information.Thank you so.much

[@urmilatripathi7387]

You are doing good job saurabh

[@monaraipurkar6070]

Good info😊 thanks Saurabh.

[@omvatiiagarwaal1670]

High BP, Hypertension walle kya karen

[@saritasundrani8339]

Thankyou so much Saurabh liked your video

[@umasureshvazirani5916]

Wonderful saurabhji

[@mayurimahure9118]

Very informative ,thank you Sir 🙏💐💐

[@mangalmangaonkar9965]

Very nice information

[@mukashafnikhar2544]

How to takkle auto immune conditions sourabh please make a video on this

[@saurabhbothra]

1. Consult with a healthcare professional for personalized assistance. 2. Follow a balanced and nutritious diet 3. Manage stress levels 4. Get regular exercise 5. Practice relaxation techniques 6. Get enough sleep 7. Avoid smoking and excessive alcohol consumption 8. Stay hydrated 9. Take prescribed medications as directed 10. Consider complementary therapies like yoga or acupuncture.

[@sandyasandya4269]

Thank you Sourabhji for good information 🙏

[@pragnaprajapati4880]

Thank you Sir 🙏🏻🪴🌹

[@hemapandey2264]

Nicely explained

[@jyotikulkarni3845]

Please make video for supressing Auto immune system & get rid from Diesese

[@bhartithakkar100]

Thank you 🙏

[@alkadalmia3317]

Video is very informative thanku soo much I have some health issues which I want to reverse how should I discuss

[@saurabhbothra]

Alkaji , it's crucial to consult with healthcare professionals for personalized advice tailored to your specific health conditions. The advice provided on your KZbin channel can serve as general guidance, but individualized care is essential for addressing personal health concerns.

[@saurabhbothra]

Our KZbin Channel *

[@rakkimmansur1477]

Assalamualaikum, from Bangladesh you are an amezing to me. I try see your all vedios, bks all content are very useful for everyone. Lots of love and Doa for you & ur team members keep it up Dear🥰

[@saurabhbothra]

Thank you for your wishes and support :)

[@shikhalakhotia2530]

Skin problem ke liye best yoga bataye

[@julierodrigues3342]

10:51

[@HaryanviSongBimlaNirmala]

Very nice information sir 👌🙏

[@chandrikabs3809]

Very good information TQ u Can I loose some weight by doing regular yoga. Recently I increased 7 kgs

[@neelofar9693]

Supper sir good information

[@deepabatra-zi6sp]

❤ very interesting and informative

[@wowreact29]

Sir plz make a video on foods to be taken during skin diseases.. Like Ring worm, psoriasis, jock itch... Etc

[@saurabhbothra]

Sure :) thank you for your suggestion

[@kavitakachi2442]

Thank You Sir 👏

[@neelakumar5065]

Saurabhji my grand daughter is 12 yrs old. She has crohns disease. What yogasans will help her to boost her immunity? Thank you.

[@tonmoybhattacharjee9308]

Many people say That if black paer mixed with milk it is bad.pls.tell it is true?

[@snehalsapte8748]

Very good information 👌 👍

[@jayalaxmicr7521]

Good information

[@shitalasodekarsonawane6231]

Thank u

[@deepakmonga5950]

Respective Saurabh very informative thank you so much

[@divyathakur3282]

Soo nice info

[@a-hagirl]

Love it! 🙏🏻🩵🩵

[@veenapage1289]

Nice information Saurabhji but to me it is difficult to understand

[@prachishahare1772]

Sir auto immune kya hota hai?

[@anitabose1051]

I have thyroid problem

[@shubhadajoshi4201]

सौरभ जी आप बहोत अच्छे तरह से सब कुछ बता देते है लेकीन सुबह आठ बजे नौकरी के लिये घर छोडना पडतो है घर मे पहुंचे ने तक 9.15 रात को हो जाते है तो आज कल . के युवा पीढीके लिए आप कुछ व्हिडिओ बना देंगे तो अच्छा रहेगा . बारा घंटा तो वो लोगोंका ऐसा ही चला जाता है

[@sumanmittal4768]

True

[@niharranjandas6744]

Good evening

[@kusumnevatia]

Very nice vedio 👍💯

[@sakuntalabehera6835]

Sir, Bahat achha video hai but background music thoda kam kare🎉

[@ToRung]

Best wishes🎉😘

[@claraphillips1961]

Hell good evening sir

[@arundhatipanigrahi3146]

Sahime beta lagta he tumbhara sunte rahe jite raho

[@bharatipatode5759]

Background music voice more than information

[@aishwaryasinging750]

Nice video 👍

[@achinisiriwardana6614]

I follow intermittent fasting. If I can use turmeric milk at night????

[@vidhisharma7698]

Yes you can.. saurabh bhaiya has told in earlier video

[@satinderkaur1606]

Hi😊

[@sonalisingh2049]

Great content, thank you! However, can't say the same about the click-baity, dramatic expressions on your covers. Is it possible to avoid these please.

[@gayatrisomvanshi4078]

हॅलो सर,.... मैने आपके free योगा सेशन जॉईन किये है l बहुत ही फायदेमंद है l लेकीन मेरा एक प्रॉब्लेम है l मुझे lower back pain है बहुत दिनोंसे ... उससे मुझे बहुत थकान महसुस होती है l येडियोंमे और कमर मैं दर्द राहता है l ज्यादा देर खडे रहने को नहीं होता है l मैं कोन सा योगासन कर सकती हू जिससे आराम पड जाये l मेरी एज 42 है l

[@sarlaprakash3597]

Why saurabhs regular session is not coming

[@susrithaedukulla5009]

Hii sir type 1 diabetes and hypothyroidism diet excercise s plz plz

[@saurabhbothra]

it is essential to work closely with your healthcare team to develop a personalized plan that meets your specific needs according to your health condition .

[@SaraswatiKale-yl6yg]

🙏🙏

[@samilahari4748]

Sir i want to join yoga in morning times 5 am ,at which time i can join

[@minisreekumar5650]

I am a asthma patient

[@hemvaidya]

I am under chronic stress for sure

[@Ruchita_2004]

Sir can you plzzzz make video on yoga for tinnitus ?????

[@saurabhbothra]

Ruchita ji , we would love to make video on it :)

[@saurabhbothra]

*FREE `21 Days YOGA Challenge* 🧘 _starts _*_2nd January_*_ (ONLINE)_ - Burn FAT 🔥 - Be CALM 😇 - Become FLEXIBLE 🏃 I am inviting you to Join the *YOGA Challenge NOW!!* 🤩 with *Saurabh Bothra* 🧘 _Govt Certified Yoga Trainer_ 10 years+ Exp l 10 lakhs+ Trained *CLICK on the Link below* 👇 habit.yoga

[@saurabhbothra]

Also we have free 21 days challenge starting from 2nd jan , hope will be helpful to you :)

[@sumanmittal4768]

17 days

[@ranjanaroy6992]

Saurabhji namaskar, mere eyes me interocculer lens hai, kya main 5 eye exercise kar sakte hai?

[@saurabhbothra]

Namaskar! People with interocular lenses can also do some eye exercises for their eyes. But I advise you to consult an experienced eye specialist and follow his advice. Under his guidance you will be given correct exercises and techniques which will be suitable for you.

[@bhagwatisisodia9720]

I am 75 age

[@nayanasunthankar7637]

मुझे सर्टिफिकेट कैसे मिलेगा ?

[@purvamanohar3404]

Which aasan is good for sciatica

[@saurabhbothra]

We recommend consulting your doctor for personalized guidance based on your current condition, will turns more beneficial Purva ji.

[@purvamanohar3404]

@@saurabhbothra ok sure. Thank you 😊

[@dishahalder1932]

Plese make video about weight gain.

[@saurabhbothra]

We would love to make it :)

[@gulmakaykhan6508]

How to keep one's immunity the strongest at the age of 45

[@saurabhbothra]

1. Consult with a healthcare professional for personalized assistance . 2. Follow a balanced and nutritious diet 3. Manage stress levels 4. Get regular exercise 5. Practice relaxation techniques 6. Get enough sleep 7. Avoid smoking and excessive alcohol consumption 8. Stay hydrated 9. Take prescribed medications as directed 10. Consider complementary therapies like yoga or acupuncture.

[@madha535]

Acupuncture che hamari body aur bhi kharab hoti hai

[@user-sw5xz8up9g]

Very good ..... Absolutely perfect ❤

[@seemajoshi9753]

Gm

[@Ranukaurgill55]

❤

[@prayash6610]

❤❤❤❤❤

[@rachnajain4823]

Sunlight kitne bje Leni chahiye

[@saurabhbothra]

Sunlight lene ke liye subah ke 8-10 baje ka time accha hota hai.

[@aasthabhagchandani9899]

❤❤❤🙏🙏🙏

[@umasureshvazirani5916]

But ginger causes acidity

[@tpadathvarkey317]

10

[@rshtdrbc]

Mast h Bhai 18

[@sarlaprakash3597]

Why my regular tv programs are not coming

[@sarlaprakash3597]

Saurabh’s regular season is not coming