Why 90% FAIL at Healthy Eating & How YOU CAN Succeed! | Saurabh Bothra

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Do you know the secret to making healthy eating a habit is simpler than you think? Today, I'll take you into the art and science of making healthy eating a sustainable, enjoyable habit. Transitioning from fleeting diets to lasting lifestyle changes, this video offers insights into the psychology of food choices, the role of environment, and practical tips to reshape your relationship with food. Here you can discover how subtle shifts in mindset, meal planning, and food choices can culminate in a lifelong love affair with nourishing foods. Whether you're at the starting line of your health journey or seeking ways to further enhance your dietary habits, this video promises to equip, inspire, and motivate.
#healthyeating #habits #lifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@shubhangigalgali2433]

1...same meal timings 2...keep healthty options ready like dryfruit laddu,makhana 3...sabji and frutis ka stalk ready rakhna 4...har rat sone ke pahle prepare karna Jaise rice fement karna,sprouts 5 dont eat monotous meals Make weekly plan of diet ,make variety of plans 6keeping a track of meals Kya kha rahe... 7....always choose healther food ingredients Jaggery insted of sugar Cold press oil insted of refined oil 7 proper hydration and exercise Keep track 8....exercise heavily for 30 min 9....chutneys are amzing Include those .mint etc 10 do not move hungry for grossery shopping Go .bhare pet grocery shopping 11....think i m craving this but its not good for my body..avoid junk food

[@vaishaliveerabhavthankar624]

🙏🙏👌

[@muskangautam5811]

Same meal timing

[@shindejyoti3886]

खुप छान सर तुम्ही जे सांगतात ती प्रत्येक गोष्ट लवकर लक्षात येते😊

[@kundlatabhangale900]

बहुत अच्छे तरीके से बताया की कैसे डाएट फॉलो करना है। नही तो लोग खाली बताते है की ये मत खाओ वो मत खाओ इसे और भी ज्यादा खाने का मन करता है। सरजी आप इतना अच्छे तरीके से बताते हो कि बात जल्दी मन मे बस जाती है।

[@umadevirajgopalan8462]

Very nice comment. Thank You for your videos.

[@meghajain9965]

Good to listen you

[@TheJyothivb]

Thank you 🙏

[@saisharanraj8707]

We maintain the same food habits. But sometimes timings are differing , from now we start habituating to eat at same time daily. Thanks Sourabh

[@madhudixit7448]

Bahut hi accha Vidio hai aur sabse alg hai

[@sagargupta7609]

1.Khane ka time fix lunch breakfast and dinner. 2.fruits khana jaruri hai. 3. Pure hafte ka khana ka plan Bana lo. 4.meals ko track karna chalu kare ki kya kha rahe hai hum diary Mai likho. 5.remove junk food from diet. 6. Excercise 30 minutes and keep drinking water.

[@pallaviargade79]

Thank you so much 🙏

[@SumanSharma-hf2ff]

Thanks for the information

[@ashasarin8042]

Saurabh v nice video mai diet ka bahut dhyan rahkti hun thanku so much ❤️

[@parulmehta2678]

Thank you ❤

[@abhakhandelwal1427]

Very good idea's for eating habits and eat healthy

[@andreaferns6539]

Thanks nice video God Bless

[@santoshjain4869]

Try my best for my health.

[@maxcysimoes7270]

Thank you Sir.

[@shobhatr9476]

Very good guiding videos tq sir jii

[@pushpapatil7896]

Very nice👍 thank you for your information

[@dhumalsinghrathor6850]

बहुत ही शानदार जानकारी आपका बहुत बहुत धन्यवाद

[@snehalgundale163]

Best tips Thanks

[@nehasamant2591]

Thankyou so much

[@arunamasaraguppi1308]

Thank you so much sir ji dhanyawad dhanyawad dhanyawad 🙏🙏🙏🙏🙏

[@premlatachowdhury8642]

We are Happy to hear your voice

[@JaishreeShinde-km7ig]

Very nice information thanks sir

[@shantiiyer4776]

Excellent...Guides us ... Thank u so much Sir ❤👌👌👍👍🙏🙏

[@snehapawaskar8924]

Not just informative but also motivating to follow the healthy habits

[@jayalaxmicr7521]

Very nicely explained that we should not go for grocery shop when we are hungry…

[@poonampunjabi5380]

Vary vary help full video thanks dear Sorabh ji❤😊

[@mayashetye6895]

Very informative and encouraging! ❤

[@anuradhalele4554]

So nice of you

[@veenavenkat6485]

Nice video thanks. Please can I request for no background music . We are happy to hear just your voice.

[@JA27046]

Yes please

[@binduks1982]

Ya😊

[@deeptimohla8672]

I agree

[@preetikulkarni6476]

Agree

[@neerjaagrawal6913]

Yes

[@biplabchakraborty7990]

Thanks sir... your every speach is so essential for healthy life ....

[@KrishKumar-yz8bj]

Thank you so much 🙏🙏

[@neeladesai5325]

Excellent suggestions Saurabh.Thank you so much

[@manjubansal200]

All tips are very amazing. I will follow surely

[@user-di7dy8yh8x]

Thank you so much for excellent tips

[@vijayalalithayerram51]

Very nicely spoken Sir, very informative video Sir,Than q for guiding and motivating us towards healthier lifestyle❤🙏🙏🙏🙏🙏

[@reemavithalani9527]

Tysm very useful video

[@HearFeelThink]

Thanku so much for ur healthy advice

[@rajatkhanna91]

Thank u for the priceless tips....would love to see more videos like this

[@jayati11]

Very good tips Saurabh .Thank you

[@purnimarege9793]

Very Informative vdo. Thank u sir.

[@shobhakalani1518]

Aapke excercise karwne ka method bahut hi super hai sir thanku v much

[@babitamishra6727]

Thanks for this Beautiful video👌...all tips are very important.....👍😊

[@manjitkaur5704]

Thank you so much ...love your smile❤

[@snehsethi881]

Very informative video. Liked each and every tip given by you. God bless you

[@ninagoorohoo6302]

Thank you sir very informative

[@rahulprajapti74]

Very nice 👍 khub. Saras

[@SuperSowani]

Very nice video, appreciate you sir... thanks for information

[@rashmirangnekar2794]

The fact that i like about you is you do a detailed study and structure the content so well, put in a simple format...very informative...stay blessed ✨

[@mayamandwar5521]

sabhi tips follo krenge

[@shalinig9186]

Completely agree Saurabh. Have been following most of these from many years

[@ashishnanabhai6081]

Very nicely explained about what to eat and to plan ahead for the next day.

[@meenurani9081]

Really very informative and enjoy watching your soothing face.Don't go market with empty stomach.I will follow it.

[@girijanurani3081]

I am following most of good habits and started yoga regularly. Before the session, the do breathing exercises, walking and Surya namaskar. I feel fresh to start with your session. Thank you sir for your motivation.

[@seemaradheshnayak]

Thank you for this wonderful information,will definitely follow

[@lataravi2]

Point and call method seems great. Will try it 👍

[@reemadeorukhkar4214]

Thnk u so much for this vdo...few things evn though we know it...bt we totally ignore it... ths vdo ws a really very helpful...thnk u ones again

[@alkaashokjain]

Saurabh lam a part of ur Habuild yoga sessions. Iam trying to follow u as much as possible. With ur kind advice I feel myself energetic and reduced fat also. Thanks a lot

[@anvimanishkumar3744]

Thanks for such beautiful healthy life lessons. Keeps one active and healthy. All should be followed

[@yoginiraj4603]

Sourabh, I have joined your yoga recently. I am glad that I am already following all points which you have mentioned in the video.Thank you so much for everything. May God bless you always.

[@faridaadamjee700]

Thank you sir. This is very helpful. Will follow the tips given. God bless you.

[@ushakandhway1771]

Very help full video thanks dear Sorabh ji

[@sharvarideo5047]

Regulating timing of lunch & dinner.2) Not going to departmental store empty stomach,3) keeping healthy munching items at home,4)exercising for 30 minutes.

[@ritaverma4137]

Thanku very much for information

[@kabitamohapatra7978]

Thank u, very nice & informative video

[@kallamahalakshmi7664]

Thank you so much..nice explanation

[@sharmishthakhan5025]

Thank you for your advice

[@kausambirajbarua5293]

Thanku so much 🙏

[@sunithayv9581]

Thank you so much for such precious positive information we should adopt it 👍👍👌👌

[@aishwaryasinging750]

Nice vedio , thankyou for giving useful tips to make our dait plans .I will surely follow these. Your efforts of making us healthy are really admirable.🙏

[@girijanurani3081]

Very nice tips for good habits.

[@sudhirmahadik1095]

Thanks a Lot sirji

[@geethak8301]

Very useful thanks 🙏

[@mitaoza3847]

Yes. Very right

[@dragjal.66]

Your hacks are wonderful too

[@mollypinto1124]

Very informative video. Thanks Sir

[@shampachatterjee7034]

Excellent information 👌 Thank you

[@heenadesai5847]

Verynice tips

[@prakashbondre4296]

Very well explained in simple lucid language.Thank u.

[@kusumabhagavatula3173]

Sourabh stay blessed. Your gentle coaxing is helping so many people around. Logical and helpful tips

[@srimathibhat3005]

Thank you so much for your good information.

[@seemaprakash7560]

Dear yogi , you explain your points in a very simple way thus your you tube are easy to follow . Keep it up, our best wishes with you 🙏

[@mitaoza3847]

Very. Nice thanks

[@nehakushwaha5153]

Great video💯

[@babitajain9850]

Thank you sir 🙏

[@sumjotagoudar8817]

Thank you so much for information 🙏🙏

[@rathinair6384]

Very practical n informative tips

[@kalpanapatil5297]

खूप छान व्हिडिओ आहे तुम्ही सांगितल्याप्रमाणे आम्ही बाहेरचं काहीच खाणार नाहीत घरीच बनवून खाऊ धन्यवाद

[@KanchanKambale-vo1tu]

Very nice topic 👌👌👌👌👌

[@nagaveniragothaman470]

Excellent video

[@sowmyabangaloreprabudev5012]

Thanku for guiding and motivating us towards healthier life style. It been a blessing in disguise joining ur habuild Sourabh. Thanks again and may u be blessed in return😊

[@rajubeng2821]

Nice tips, thank you.

[@rugmininair2435]

Excellent video. Thanks a lot 🙏

[@jhalakshah7731]

Very true and effective helped in many way❤

[@soniawadhwa6316]

V nice hum ye sab try kare gye thank u so much

[@madhurawat2299]

Nice video Thanks

[@kanchanbhambhwani926]

Thank you saurabh

[@sabita6753]

Super good video. Amazing tips . Thankyou so much 🙏

[@gayathrisubbu1770]

I am following most of them