Why is INFLAMMATION so DANGEROUS! and 5 Ways to Prevent it! | Saurabh Bothra

[@omqualityguru]

Sourabh Impressive. I am IITian at 70 Heart attack survivor Both failed kidneys recovered and recovered from 2 Strokes. MYSPEED is Meditation, Yog, Smile and SleepwellPranayam, Exercise, Entertainment and Diet purification. I belive Mantra Meditation has played critical role in my miracle like recovery. Would love to chat with you Best luck 🙏🏼

[@shashirananavare5652]

Namaste Sourabh . I follow almost all your tips , but unable to get deep sleep

[@ashokkumarbokade1312]

I also unable to get deep sleep. Please help

[@durgathete6480]

Thanks sarabh sir,very useful vdeo

[@tulsiagrawal8148]

Hi Saurabh, thank u for yoga practice Daily and developing good habits in me

[@umatrasi5558]

Interesting

[@umasoni1780]

अति उत्तम वीडियो ❤ धन्यवाद धन्यवाद धन्यवाद

[@renutrehan1304]

Hi Saurabh: you are class apart. The way you connect with people half the problems are automatically solved. Rest of the problems are taken care of by following your videos and regular exercise taught by you daily. We all are blessed to have you as our health guide and mentor. God bless you.

[@sabitasharma6360]

Thank you very much sir❤🙏 .Very happy to be a member of your Habuild community ❤

[@AjitJeevanMukta]

Really appreciate your input and support for the inflammation causes

[@suraj_yalamanchi]

How to check the levels of Inflammation in the body? Is there any test to detect that?

[@aryankharate7264]

We are blessed to have him in our life..

[@SumanBurman-m9w]

Excellent suggestions !!!

[@Sowmyaj26]

All in one video. Awesome. We need to watch this video again and again and again till we change our habits and follow a healthy lifestyle! You are doing a great service to the community by spreading the awareness with habit building messages which are very inspirational. Best wishes and thanks to you and your team!🙏🏻💐

[@UshaSharma-ys6ft]

Hi ! Saurabh ji. I am Doctor Usha sharma gynaecologist by profession n consistent yoga challenge habuild member . 78 yrs of age n yesreday completed 200 days of yoga session. Fortunately i watched your video on Inflammation ❤ Really its an impressive n effective video. very useful n inspiring too. I have gained attained best of health components since i have joined your Habuild yoga challenge n aconsistency is my goal

[@ushasaxena6043]

Nicely described, thanks🙏

[@bhupinderjolly6692]

12:48 Saurabh, I have recently joined your yoga for one year. I have seen many yoga videos but what is best about you is your way of explaining be it aasanas or anything. Very inspiring and will be watching each and every videos even if it is old one 😀 God bless you. 🙏

[@rohiniprabhunandan4344]

Well said...it is Souravs way of talking n explaining which is always so easy to understand n so interesting which attracts everyone ..we feel like doing everything that he says

[@kasthuriraj8947]

Nice explanation. Very informative

[@shamalsapale6405]

Amazing skill of explaining the complex things to make it very simple and start following it for the wellbeing of health

[@premakrishnamurthy5844]

Thanks so much for the wonderful video Saurabh , , very informative. God bless you. 🙏

[@kiranthankusargoodinformat9706]

Thank you very much good information

[@swapnajethmalani3212]

Inspiring, motivating n made so very easy to understand

[@jashminasashidharan8990]

Blessed to be part of Habuild community😊😊😊

[@jaishreeram9734]

1. Improve Diet avoid inflammatory processed foods and junks. 2Add anti-inflamatory foods greens, fruits, nuts and seeds, whole grains, beans, high fibre foods. 3 cold press coconut oil 4 add spices like turmeric, dalchini, laung, kali mirch, ginger garlic 5 turmeric tea, chemomile tea, blue butterfly, ginger tea 6 Regular exercise 40 min minimum 7 Stress Management yoga, pranayam, brisk walk 8 Good sleep, haldiwala doodh, avoid mobile before sleep, yog nidra. 9 Hydration. Have enough water.

[@shubhangideshpande8083]

Very Well explained In very simple words. Feel good to be a part of Habuild 😊🙋‍♀

[@rajashri31753]

Thank you Saurabh for all the enlightenment you share with us. I am a new entrant at Habuild. Am 71 and will definitely be a part of Habuild for long. I appreciate the way u engage us in the yoga sessions and love the way u explain every concept.. Thankyou and God bless you abundantly 🙌🙌

[@jyotisharda5204]

Good evening sir very useful video

[@SwatiPatil-ju3ym]

Very good Saurabh Sir.

[@jotitnanwani5180]

Very nice 👌 thank you sir❤

[@ushamantri853]

Very well explained..very informative video.I have recently joined your yoga classes for 1 year. Thank you so much for sharing information about inflammation.

[@AjaySivaram-by8vl]

800 thousand years of togetherness and happiness always to solve the same question ❓⁉️

[@drclaudettevora7342]

Saurabh you are a great Motivator with variations in your sessions so simplified..I being a,Pediatrician since 43yrs..Appreciate your sessions which has helped me too..Your 10mins meditation is so relaxing which I play at night n morning n relax...Kudos to you.Keep on ur good work..I hve joined ur 1yr paid course..n enjoying it.

[@hutoshibana6285]

Very informative.Your deliverance is so lucid and clear.Thanks.Continuing Habuild Yoga

[@shanthinijayram6972]

Very informative video👌👏. I am proud to be part of Habuild community. The way you explain really awesome...please continue your service to the society God bless you 🙏🙏

[@divyaagarwal202]

Any symptoms which can help us determine if we have inflammation problem in our body?

[@manishachordiya45]

How we know that we have inflammation problem

[@janakisubramanian5576]

Very informative video, thank you very much. Happy to be a part Habuild group of member.

[@RitikaMasurekar-cp8se]

Very useful information. Thank you so much ❤

[@neetajoshi8252]

Amazing explanation Thanks sir for your great research 👍

[@pratibhasingh6186]

V well explained😊

[@chandanshingte559]

Hello Saurabh. I have joined your Yoga class fot year. It's very useful. This video is Very informative. Thank you

[@kumudarao3224]

So sweet of u Sourabh talking like a Doctor and sharing ur knowledge with all of us. Ur way of explanation is too good. Stay blessed $ourabh.This is my heartfelt wishes to U

[@anitachaplot4807]

Very informative and well explained . Thanks a lot

[@nitamakwana7747]

Ur video explain properly.i m happy to be a part of HABUILD yoga 🙏🏻

[@shahinamallick478]

Thank u surab very effective and informative video God bless you happy to be the part of habit build community Thanks ❤❤🌹 alot

[@rksumangali]

Thank you for this video... What are the symptoms of chronic inflammation in the body... Does Sciatica pain or any other chronic Low back pains lead to chronic inflammation ? ... And how to check for alarming chronic inflammation in our body... Any medical tests should be done? Please advise ...

[@shardasingh1573]

Saurabh ,, I am a senior citizen and have followed disciplined lifestyle but for me stress is the major problem in many individuals because inspite of leading disciplined lifestyle, having proper food habits still we suffer.Some stress can be handled but some can't be.Anyways enjoyed watching this video.God bless.😊

[@rupinderkaur2824]

Very informative and helpful 👍👍 thank you so much saurabh for sharing this wonderful video 🙏🙏

[@kusumtiwari-sy5qx]

Veru useful information

[@ramratankhandelwal6072]

Good information

[@nandanaik2711]

Thank you.Very informative video.Blessed to be member of Habuild group.

[@himanshuparekh269]

Amazing ❤

[@meenavora8813]

Like the way you speak,so confident, keep up the good work,God bless you 🙏

[@jayshreeinani7740]

Very well explained, we are indeed lucky

[@smitakunde3874]

Thank you so much for this beautiful and most necessary in todays living style ...i am lucky to be a part of your family

[@pushpalathan2746]

Excellent explanation 👍 very good information Thank you 🙏

[@ratipatel3265]

Very informative. Thank You Saurabh 👌🏻🙌

[@kumartarun1976]

Thanks for the informative vedio bro ❤

[@rukhsanaghadiyali6843]

Dhanyvad beta bahot jankari aur labhdayak vdo hai

[@nitashanbhag7064]

V nicely explained purely scientific

[@chandrikabenmehta2187]

Thank you so much sir

[@MehrunKotadia]

Thank you for sharing information on inflammation. It has brought a lot of awareness. Good education

[@jyotidesai2654]

Dear Saurabha,Thank you so much for this video. Thank you,Thank you, Thank you. You are creating healthy humans.

[@pritiv8587]

Gut problem kaise remove kare Even after regular exercise routine and food habits

[@INDUBHATIA-ne2zz]

very informative and useful video thank u 🙏 😊

[@shsheena]

Hi Saurabh I have recently joined your yoga classes for 1 year after the 21 days challenge. I really like the way u explain when we do yoga . Thanks for helping us live a good healthy life. GOD BLESS YOU

[@saurabhbothra]

Hello! I appreciate your kind words, glad to hear that you're enjoying yoga classes and finding them beneficial. If you have any questions or need guidance on your yoga journey, feel free to ask to our support team. Wishing you continued success on your path to a healthy and balanced life!

[@Ash-nn3or]

Explained very well Saurabh. It is real eye opener to understand chronic pain due to inflammation. I am suffering from quiet years. I will try the remedies you suggested. First most improve early sleeping. Thanks!!

[@sarojiyer167]

You should have studied some medical research or Medical professional so much deep knowledge you are having explains also very clearly how you landed in engineering

[@devaratnammaheswary2766]

You are an Encyclopedia ❤🎉

[@premlatachowdhury8642]

Jai Sri Krishna.

[@iswaryabalaji2874]

Thank you for your valuable information , be proud that i am one of the habuild team member

[@SunitaGupta-iu1wt]

Your way of explaining is sooo amazing 😮

[@femisacontractors4536]

Thank you sir. Very nice information.

[@jyotiramani2214]

Hi Saurabh AAP ke sab video bahot Ache hay Thanku 🙏Nagpur Aavungi tho Aapse Milne ki icha hay

[@ushaiyer777]

Wonderful Saurab! God Bless U!

[@rcama9965]

Congratulations Saurabh - you have explained a very complex medical subject in a simple and understandable way!

[@ramasingh6967]

Thank you so much for your amazing explanation about inflammation. Didn't know so many things. Happy to be the part of this group 😊

[@ritupuri5002]

Hi Saurabh . I was always making excuses of doing yoga but your style is so simple n impressive that I couldn’t avoid my self Thanks for motivating you are doing a great service for all

[@maverick_shri]

8:50 Ways to prevent it !

[@ChanderMohanKohliMarkanda]

I am not doing yoga but daily walk more than Ten KMs .Does it cover moderate yoga ? My walking speed is five KMs per hour. . Kindly give your opinion.

[@CharuShenai]

Sourabh exactly what is inflammation.pl.explain

[@anitajadhav5630]

Thanks Saurav,most of the time I am missing ur yoga class due to low energy and bady pain.

[@savitasachdev]

thank you for your support and reminders every day. I really appreciate it.😊🙏🏼

[@subodhsrivastava3794]

Very informative, never knew about inflammation In inner body.Thank you for telling us and be aware. of this problem in human body.

[@sejal405]

Informative and helpful.. thank you ❤

[@shamalasreenivas2222]

Thank you so much sir 🎉 Happy tobe a part and member of your group.. 💐❤

[@manya.w2880]

How to check if we have inflammation in our body

[@jayashree53]

Very informatory video saurabh sir, thank you so much

[@jagjitkaur9258]

Very good video.Explained very well

[@UmaKhandelwal-pv2ly]

Nice imfermation

[@rpsrav996]

Great informative...thnx a ton

[@ushamody2986]

Thanks for very nice video🎉👍 Good information in this such a great video.God bless you We waiting for Wednesday,which will become

[@AnanthalakshmiSrinath]

Very informative, Saurabh..thank you👌

[@vijinatrajan399]

Thanks for the eye opening video

[@shanthak8288]

Very useful information, Thank you 🙏

[@shahinsiddiqui7939]

Happy to be a part of habuild member.. eagerly waiting for juice diet in feb

[@poonamnarang7752]

Thank you so much dear Saurabh for such a good information. I'm so lucky that i joined HABUILD COMMUNITY. God bless you beta❤

[@harmeetkukreja8750]

Amazing, very detailed, scary to know what inflammation can do and thanks for advising what to do and thanks for sharing before it increases more damage

[@manikanury5881]

Very informative sir.thank you so much

[@nike66661]

Thank you so much, very informative video,,

[@lakshmiparasuram4384]

Very useful. Thankyou

[@nikhathundekar4864]

Very good information thank you

[@tijuiype]

Thankyou so much for this informative video Saurabh. Appreciate ur efforts 🎉

[@neetakapasi1835]

Yes I m ready for next time Thx saurabh

[@sarojacharya7019]

Beautiful narrative

[@ajitanawale8004]

You are too good.Thank you.God bless you

[@sarojiyer167]

Very useful tips thanks

[@rekhadas141]

Thank You so much. Very informative

[@vijiuma798]

Thank you very much Saurabhji for the good information.

[@Majajak]

Thank you so much Sourav. Your videos are so enlightening

[@UshaKatyal]

Your every video is very very useful,full of of information.thanks