Save Big, Eat Well: Money-Saving Whole Food Plant Based Prep | Vegan

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Join Jeremy and Woolie on a budget-friendly culinary adventure as they share their secrets for saving big while eating well with Whole Food Plant Based recipes! In this video, they whip up a delicious spread including homemade hummus, nutrient-rich vegetable broth, flavorful chia jam, oil-free granola bars, and a savory soup conjured from pantry staples. Learn how to stretch your grocery budget without compromising on taste or nutrition with these easy, wallet-friendly recipes. Whether you're a seasoned plant-based enthusiast or just starting your journey towards healthier eating habits, PB and Woolie have you covered with practical tips and mouthwatering recipes to satisfy both your taste buds and your wallet.
CHAPTERS
00:00 - Intro
02:42 - Prepping Hummus
03:56 - Prepping Sourdough Buns
06:19 - Homemade Vegetable Broth
07:52 - Homemade Chia Jam
10:12 - Checking Dough & The Window Test
10:47 - Making Hummus
15:19 - Making Crispy Oil-Free Granola Bars
20:11 - Making Homemade Oil-Free Granola
22:53 - Talking Aquafaba
25:25 - Making Milk Pulp Cookies
27:20 - Kitchen Raid Soup
31:14 - Finishing the Sourdough Buns
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

[@chrisknisley93]

Yes please to an aquafaba class! Great video. Thanks!

[@pbwithjeremy]

Thank you!

[@MalcolmSmith-dz9iv]

Yes to the aquafaba master class, I'd love to learn more

[@mimibuckles]

I really enjoy having your company as I work in my kitchen. If you eat this way, you spend a lot of hours in the kitchen. And since I don’t have a partner in WFPB like you do, I really appreciate having like-minded company!

[@pbwithjeremy]

Sorry to hear but glad we're able to keep you company!!!

[@kadidonato]

I would love to watch an aquafaba master class!

[@MalcolmSmith-dz9iv]

That's a cool gadget to cush up the nuts I just use a cutting board, tea-towel and a rolling pin or mallet and go wackie wackie 😂😂

[@pbwithjeremy]

haha :)

[@Statch011]

Aquafaba masterclass?! Yes, please!!

[@ronnibee254]

An aquafaba class sounds great! Another great video keep 'em coming!

[@marileepeterson2907]

Yes an Aquafaba class would be very helpful. Please and thank you.

[@brendawyant5321]

I would like an aquafaba masterclass. 😊

[@lauraz8349]

Ive made peach, pear, plum, strawberry, blueberry, raspberry and banana walnut, and carrot cake jams, but all with convential amounts of sugar and pectin. I'm going to branch out into these healthy versions!

[@edus82]

Yes pls for the aquafaba master class

[@sharon1129]

I don't like your family! ........... I love your family :) Love watching you make things. We're transitioning and make different things. The big thing that used to put me off all the years we've tried to go all the way was that so many recipes were like take beans, add a can of tomatoes, add a heap of herbs etc, add peppers or whatever and come up with a heap of recipes that are the same but slightly different. I love watching the trying recipes from the cookbooks. We're learning, and it's so nice to find people making different things other than beans and canned tomatoes. Thank you so much for the time and effort you and your family put it. It's very encouraging and there are dishes we want to try!

[@pbwithjeremy]

Hi Sharon - thank you so much for this lovely comment! Sorry for the delay in responding - we were away. COngrats on transitioning and so glad that we can be part of your journey!

[@Lou55100]

Love this video THANK YOU! Would love to see an aquafaba master class 😊😊

[@marly1869]

Would love to see an Aqua fava class!! Yes!! 🙌🏼😋😋

[@name.terrie]

Great video. Thanks! And yes to an aquafaba class. Best wishes to you and yours!

[@veggyhead8]

Awesome video. Very helpful and greatly appreciated. Thank you

[@Greenilady13]

This was a super fantastic video!! Would definitely love an aquafaba masterclass. Love you guys ❤ Beth - jammer in Sarasota FL

[@veganlovebirds1559]

Greetings from Cincinnati! We love your videos and your super cool family! We usually prep several jars of pickled red onions for our lunch and dinner bowls. Just found a recipe for chickpea flour banana muffins which are really good. I have celiac so was super excited to make these. We made enough to last us all week. We also batch cooked 2 pounds of lentils and carrots. Have a great week everyone! ❤ Tammy and Joey

[@pbwithjeremy]

Wow! Your prep sounds GREAT! Hi Tammy and Joey!

[@darshaenns4900]

Don’t feel bad about using parchment paper. The brand we buy is compostable. Also, a fun adventuresome food we’ve started making ourselves is tempeh! It was intimidating at first, but we’ve really enjoyed it! It tastes so much better!

[@pbwithjeremy]

What's your tempeh recipe?

[@alhood3]

Yes, please to an aqua faba video!

[@deniserobertson6580]

Yes aqua faba masterclass

[@vi3472]

I really enjoyed this video very much! Everything you and Woolie made looked delicious and I'm glad I learned how to make the broth and jam. The broth looks so dark and rich and the soup looked amazing! It sure looks like you save money and wasteful packaging. It's all about cooking from scratch so we eat better quality, healthier PB food. On my cooking day, I usually make a slow cooker lentil stew, split pea soup or other soup. I make a lot so I can freeze some for future meals. I make individual green salads for the week for my husband. I cook a bunch of sweet or yellow potatoes and freeze some, and often a huge amount of roasted or stewed vegetables. Yes to an aquafaba masterclass. I look forward to your "early-access to videos" messages every week. It's like a little gift. Thank you!😄

[@yvonneweldon9928]

You are such a positive and uplifting person Vi, thank you, because I read all your posts and they are really inspiring. 😊

[@vi3472]

@@yvonneweldon9928 Thank you, Yvonne. That’s very nice to hear! 🩷

[@pbwithjeremy]

I agree Vi is such an amazing member of our community - thank you for pointing it out Yvonne - love seeing you in here as well!

[@yvonneweldon9928]

Well thank you Jeremy!! See how you have created this beautiful thing??

[@vi3472]

@@pbwithjeremy ♥

[@AllisonBlaskiewicz]

Made a version of the soup and it was great!! The seasoning combo you gave was really good. Now I’m set for several days. Love your videos and your family. Thank you!

[@pbwithjeremy]

My pleasure! Glad it turned out!

[@SusanCorrado-es9vf]

Really enjoyed the video. I would definitely like an aquafaba master class!

[@hazysummer72]

Hi from Cairo! on grocery day I’ve started prepping a dressing / sauce, a bean or chickpea, some roasted veggies and a cake or dessert. This way I can use up any bits and bobs from last week, and combine with some new produce so it keeps things interesting.

[@pbwithjeremy]

Love that idea - you discovered so many things that way :) What's the happiest accident so far?

[@PaperHeartScissors]

Yes on aquafaba class! 🎉

[@lizpimentel2566]

I'm doing some prepping today as well. I cleaned out the fridge (we just had a few things that went bad that HAD to go), made some seasoning mixes, oatmeal cookies, and my broth is simmering right now. I usually make your granola recipe as well, but I still have a lot left from last week. Tomorrow we go to the store to buy more food for the week and it'll feel so nice to put it all away in my nice clean fridge and prep a few more things ☺️

[@pbwithjeremy]

#TeamGranola :)

[@vicki-lynnemccabe]

Yes please on the aquafaba master class

[@lauraz8349]

Ver;y similar to how I make my hummus. We like it lemony, too, but use 2-3 times the amount of garlic you use.

[@greghubbard4714]

Hi, I am Greg, from San Diego/Cottage Grove, OR. I discovered you via The Plant Powered People Podcast. I thoroughly enjoyed your interview, and I have enjoyed your content on your channel. I am approaching this mostly from a health standpoint, hoping to reverse some health issues/conditions in my life through good, healthy food. I food prep each Sunday afternoon. I don't prep meals, I prep components of meals, which gives me a lot of flexibility throughout the week. I do make some meals, which I forage, as well. Potato-Leek soup was my latest. Very tasty. Also, I've found that I prefer to prepare my overnight oats (mason jar) the night before, rather than for the week. Sometimes, I'll do a couple of days worth, but it works better (for me) to do it nightly.

[@pbwithjeremy]

Hey Greg - thanks for sharing all of this! Glad you're enjoying our channel. I hope your health is improving with your shifts in diet - it sounds like you've got it all on lock down - congrats on making lasting changes for your health!!!

[@user-annabelle]

Bonjour,je vous écoute depuis la Provence en France.😊je cuits mes pois chiches, haricots secs etc...en cocotte minute en grande quantité ( temp de cuisson divisé par deux) et je congèle sous vide en portion.groooosse économie et moins de perte de temps..ils sont comme sortis de la marmite une fois décongelés.ici ,je fais les mêmes marmelades avec graine de chia😊,et je mets mon levain sur la box internet ! Voilà,super vidéo! Annabelle

[@julieswlife]

Yes to aquafava video!!

[@robinsephers8391]

Yes to Aquafaba class

[@lydiareyes2150]

Thank you from Colorado Springs, CO. Yes, please, to you producing the Aquafaba Master Class!

[@pbwithjeremy]

Hi Lydia!

[@nicoleorton9027]

Hi!! New subscriber. I found you through broccoli mum. I'm new to this lifestyle I love your videos. Nicole from upstate NY

[@pbwithjeremy]

Hi Nicole! So glad you found us through Aimee!

[@Rowanne80]

Aquafaba class would be great

[@krisd4555]

I would love an aquafaba video. Thank you for the great prep ideas!! I run a childcare and all of these will be helpful.

[@pbwithjeremy]

So glad!!! What age of kids?????

[@paulachristie7807]

An excellent sourdough bread from Rose Homestead is the walnut raisin bread - it's a same day recipe and is delicious.

[@michellemycello7338]

Yeeeees please do an aquafaba Masterclass!!!! I know next to NOTHING

[@iofthetiger67]

Hey, this is Kat from Wisconsin 😊! Thanks for your videos

[@pbwithjeremy]

Glad you like them Kat!!!

[@laurabrim5062]

Hi! This is Laura from Mount Airy, NC (aka Mayberry as in The Andy Griffith Show, yes, his hometown). My weekends are all meal prep. My kids eat different stuff...two different kinds of brocolli, salad fixings, roasted chickpeas, tofu, vegan spaghetti, peas, potatoes or rice, and believe it or not....vegan dog food 😂

[@pbwithjeremy]

LOVE the Andy Griffin reference. What do you use to make your own vegan dog food?!?!

[@laurabrim5062]

@@pbwithjeremy I have a few variations but it usually involves my instant pot. Most common is mixing lentils, celery, chia seed, potatoes or sweet potatoes and greens like kale and collards. Seasoning with liquid smoke. I add olive oil for their coats and fat needs and nutritional yeast to amp up the vitamins, flavor,and protien. Food process all of that and mix with rice and quinoa typically. I have 4 dogs...it is a chore.

[@Silvia_Trich]

Yes to the Aquafaba masterclass video! And if I can, please try preserved lemons: it’s basically lemon, salt and time, but the flavor is outstanding. I use it for the hummus and wow, you just have to try it! Hello from Udine, Italy 🇮🇹 😊

[@pbwithjeremy]

Alright - I'll give it a go sometime!

[@kimskitchen123]

Yum!!!! ❤

[@Affiliatewithbillie1]

I'm in TN . I make vegetables soup organic and lentils and quinoa then I blend up some vegetables soup and add ground chia seeds and oats dried and make 15 vegiburgers. That's my batch for 4 days. I drink green smoothies and salads. I eat potatoes 🥔 last filling.

[@pbwithjeremy]

Love this :)

[@rebeccamn7155]

Great video! I’d love to see a video on your sourdough bread.

[@pbwithjeremy]

Right here: kzbin.info/www/bejne/jYmvh41jmdaDgJosi=SmKjMjKhgJtF71b6

[@marnsimpson8718]

An aquafaba master class would be great.

[@Akasha303]

yeaahh lovin some mealpreppin!

[@nialew]

I love this video. My meal prep is making individual salads, and cooking one full meal to start the week and prepping 2 sides

[@SmileyVegan]

Love this video! Thank you both! 🥰

[@RussAspinwall]

I put my dough in my laundry room 😀

[@pbwithjeremy]

Oh - that's another great space!

[@Wednesday868]

Jeremy and family. Of all the Utube channels and cookbooks I have purchase, your channel has inspired me the most. I have pushed myself out of my comfort zone and tried foods I never would of before. I have used lentils and beans and even Aquafaba……foods I have turned my nose up at before. I very rarely eat the processed vegan foods anymore. Thank you all so much, keep up the good work.

[@pbwithjeremy]

Oh wow - this made my evening - thank you so much for letting us know - glad we can be a small part of your journey!! You've got this!

[@maryannhughes8999]

Hi Jeremy Would love an aqua faba master class

[@cindygarcia3711]

Saying ‘hi’ from Allentown, PA, Cindy. Love your family! And yes to an aquafaba class!

[@pbwithjeremy]

Hi Cindy! And will do!

[@scheristamper9282]

Absoutely an aqua faba class please. I keep it in my fridge and don't really know what to do with it. I have used it in chickpea salad instead of a plan based mayo. I make strawberry chia, blueberry chia, and a mango jam. I am going to make your granola it looks good

[@lauraflagler]

I already made Woolie’s granola bar recipe from the live. They were/are DELICIOUS!! In PB with J fashion… I swapped sunflower butter for tahini since I was out and replaced the sunflower seeds with sesame seeds. I also added a little flaky sea salt on top of the chocolate after I spread it. THANK YOU for a wonderful recipe that has now become a family favorite. ❤️

[@pbwithjeremy]

Great swaps! So glad it's a fav now!!!

[@kerryandamy3254]

I would LOVE to know more about aquafaba!

[@jhubanks77]

Yes to the aquafava masterclass!

[@JillianSmith-bn5vj]

For Woolie, I make buckwheat bread. I don’t use all,buckwheat as it’s quite dense so I lighten it with other non gluten flours. Sometimes oat or commercial gf flour or sorghum or millet. Great,video. Cheers

[@becky-kq2hb]

I am so happy when I see a new PB with J video! Love your relaxed and informative style rather than the slicker, unrealistic sets of others.

[@pbwithjeremy]

Glad you like them! Thanks Becky! We try to keep it real :)

[@heidifromhanover]

Hello from Hanover, Maine USA!

[@pbwithjeremy]

Hi Heidi!

[@michelleh5157]

Great video 😊 thanks for sharing 👍

[@user-pm7uk1vd9h]

Great video

[@jilldigwood4328]

Great video, nice to see Woolie cooking too. Much love from the Balearic Islands, Spain ❤

[@pbwithjeremy]

Hi Jill!

[@juliewillis8182]

Got a Milky Plant on your recommendation and LOVE it! I'll be trying your pulp cookie recipe. I have been just tossing some into oatmeal. Cookies sound better, so thanks!

[@pbwithjeremy]

Oh yeah! Do you love it???? i just made some chocolate milk in it with dates and cocoa powder!

[@riaedmond11]

I have the same lemon juicer 😍

[@pbwithjeremy]

Nice!

[@breejeanne]

Great video, as always!!

[@Affiliatewithbillie1]

Great ideas thank you .

[@jill1452]

Great video thank you!!! 😊

[@pbwithjeremy]

You are so welcome!

[@rikkiblack475]

Really enjoyed the prep and recipes. Yes to the aquafaba video.

[@belindatraviss4926]

Aquafaba master class please. X

[@antheaphillips5679]

This was fun, with so many good ideas! And it was nice to see more of Woolie 😁

[@pbwithjeremy]

Should I train her to take over for me? ;-)

[@beanfeast57]

Thanks very much for all the fab videos. My favs are the ones you've done following one cookbook. I'm going to try some of the recipes from this video. Would love an aquafaba video. Many thanks for all your hard work. Shell in North Wales.

[@pbwithjeremy]

You are so welcome Shell!

[@LBarrioV]

I'd love to see that aquafaba class. Additionally, I'd love a class on more of the "leftovers" from the Milky Plant. I bought a Milky Plant a month ago (using your discount code) and I love it.

[@pbwithjeremy]

So glad you love it - maybe I'll reach out to Milky Plant and see if they'd like to do another collab

[@janfoster4670]

Old muffin tin. Was my grandmothers Only has 8 muffin cups.

[@pbwithjeremy]

love that!

[@bonniedavis7498]

Thank you for this video, so informative and fun

[@pbwithjeremy]

You are so welcome!

[@lindalatham412]

Great video!!!!

[@pbwithjeremy]

Thanks Linda!

[@jennmrn75]

Hi Jeremy and family! This is Jenn from Georgia. I really enjoyed this video. Great idea for video. This is for sure helpful for me! I’d love an aquafaba master class! Thank you for sharing all your amazing recipes!!🩷

[@pbwithjeremy]

Hi Jenn! Glad this was helpful :)

[@marsgallo939]

Great video as always. Thank you both for the step by step, even if some were ones you’ve done before. Yes it’s a lot of work to do in a day or weekend, but it’s SO worth it when you can just grab and go, and have less trash waste.

[@pbwithjeremy]

You're welcome and agreed!

[@brendafarris7350]

I enjoyed this montage very much!

[@hollyarcher1913]

Hello from Buford GA.. I meal prep every weekend. it helps keep me on track. I love your videos. I watch them every morning as I drink my coffee

[@pbwithjeremy]

Glad we get to hang with you during coffee time. What's in your meal prep rotation?

[@hollyarcher1913]

@@pbwithjeremy I usually make a grain bowl daily for work lunches and a soup for dinner. My recipes change depending on what new recipes I want to try.

[@taunyamiller2134]

Enjoyed the video. My veggie broth is simmering away as I watch. I think anything as to how your family makes this lifestyle work is good. I'm sure others as well as myself can sometimes find this way of eating a bit overwhelming especially when you work full time and have family responsibilities. Keep up the good work Jeremy! I always look forward to your videos!

[@pbwithjeremy]

This was so lovely to get. How did you broth turn out?

[@dees.journey]

I would like to learn more about the aqua faba

[@Akasha303]

you should try making chia jam with oncooked desfrosted berries and just mash them and add chia seeds. It is so fresh easy and tastefull! I like it better than the cooked version!

[@pbwithjeremy]

Do you find that it thickens enough?

[@Akasha303]

@@pbwithjeremy yes! 1 tablespoon on 200 gr frozen forest fruit. defrost it..then mash it or blend it but maybe not fully smooth and then add 1 tbsp seeds and stir. and let it sit! I jist mashed them with a potato masher when they were defrosted. let me know how you like it!

[@lindalatham412]

I put my sourdough in my oven with just the light on. It works awesome!

[@pbwithjeremy]

I lost one once that way when the kids turned the oven on without looking inside first or asking me :(

[@davidthescottishvegan]

Another awesome video with quick & easy vegan yummy 😋 food prep and love 🥰 it. Thanks Jeremy and Woolie for all the videos you make. Love ❤ Jeremy & 💖 Woolie and family.

[@pbwithjeremy]

Thanks David!

[@osoniye4209]

Hi Jeremy. Thanks. This was fun. Good to see how some weekend prep works for you and and your wife. I enjoy watching your food prep videos. I'd love to see a weight and health update. Since you've gained some of the weight back, have you noticed any change in your labs, etc.?

[@pbwithjeremy]

Blood work video coming soon!!!

[@pbwithjeremy]

In terms of health the weight I’m gaining is muscle. And I was underweight at one point

[@CadizArtist]

I moderate the garlic flavor by cooking it in the IP with the chickpeas. Works well for us

[@poolfield2]

When I do granola I stir in the dried fruit after it has been in the oven so the fruit doesn’t end up hard.

[@pbwithjeremy]

You can do that if you like, I find it doesn't get too hard.

[@2007mcg]

Super helpful and fun video!! Adding ingredients for the granola bars to my shopping list, I think my kids will love them! Thanks guys!

[@pbwithjeremy]

let us know what your kids think!

[@belindatraviss4926]

Looking forward to part 2 x

[@maryannhughes8999]

Enjoy this video ❤

[@marly1869]

Loved this video guys!

[@SusieMac262]

Great video! Yes to an aqua faba video.

[@BusyLizzy_]

Hello from Mono Ontario! I have a favourite kitchen item from my grandmother. A metal vegetable peeler. I've been through about 5 'new ones' trying to find one that works as well, to no avail!

[@pbwithjeremy]

Oh wow - does it still work?

[@BusyLizzy_]

@pbwithjeremy it works great even though it's a bit rusty. I remember one year when my son's grade 8 class was doing food prep, they asked parents to supply extra peelers. My son volunteered mine and I refused... both embarrassed by the rust and worried I wouldn't get it back! 😆

[@paulinemcgee351]

Thankyou for everything that you made today and giving us some great tips. I have recently purchased an Instant pot and after reading the instructions it said to only fill to the half way mark and I noticed that your pot was pretty full when you made the soup. I am assuming then from your experience that it is okay to fill more than half way. I purchased a 6 Litre as there’s only the two of us so it would be handy to know when making soup. Yes to an aquafaba class please. Regards from Australia

[@pbwithjeremy]

There's markers on the pot that tell you how full - ours is fairly close to the top.

[@kchristinecarr6320]

Hi from Chris in Colorado Springs. I would love to see an InstantPot tips & tricks video. I’m new to the InstantPot and some of the instructions that come with it are a bit vague. Thanks in advance!

[@pbwithjeremy]

We might be doing our next Members Only live stream on that topic if you're interested in joining for that and more. Link in description!

[@lorilindgren519]

Excellent video! Very timely too!

[@pbwithjeremy]

Glad you think so!

[@pollyredcorn3802]

I would love an auqufaba class.

[@cogalog]

Love the video, really appreciate the gram measurements for baking. Yes to aquafaba video. I've been awake since 5 am & it's 9 am now & your video has me drooling for cookies and lentil stew. I'm off to the kitchen to stuff my face, thanks for the video guys.

[@pbwithjeremy]

Get to the kitchen!!!

[@amieklingler1574]

I really enjoyed your video. I really appreciated your hummus recipe. I didn't know to cook the canned beans before making my hummus. I usually remove the skins before I blend coking longer is so much easier. Thank you for sharing your tips.

[@pbwithjeremy]

We never worry about removing the skins, they blend up so well. Woolie just loves to overcook chickpeas when we're going to be blending them anyway.