Vegan Plant-Based Holidays for Beginners: Every Recipe You’ll Ever Need!

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Welcome back to PB with J (Plant-Based with Jeremy)! In this holiday special, Jeremy is sharing his spectacular array of mouthwatering plant-based recipes to make your festive season extra special. From indulgent desserts to savory mains, get ready for a vegan feast that'll impress even the most skeptical guests!
To find these recipes and more visit: pbwithj.ca/
🍫 **Plant-Based Nanaimo Bars**: A sweet Canadian classic, reinvented with Jeremy's plant-based twist!
🥚 **Plant-Based Egg Nog**: Creamy, dreamy, and totally egg-free-sip on holiday cheer with this delightful concoction.
🍲 **Glazed Tofu**: Jeremy's secret glaze takes tofu to a whole new level of deliciousness.
🥧 **Squash Galette Recipe**: A stunning and savory centerpiece for your holiday table.
🎃 **Pumpkin Loaf**: Moist, spiced, and perfect for sharing. A must for pumpkin lovers!
🍄 **Mushroom Bourguignon**: Elevate your holiday dinner with this rich and savory mushroom delight.
🥧 **Vegan Apple Pie**: Classic comfort with a cruelty-free twist-your guests won't believe it's vegan!
🎃 **Vegan Pumpkin Pie**: Indulge in the flavors of fall with this plant-based pumpkin pie perfection.
🍥 **Whipped Aquafaba**: Discover the magic of aquafaba with this light and fluffy topping.
🥔 **Oil-Free Roasted Garlic Mashed Potato**: Creamy, garlicky, and guilt-free-savor the essence of comfort.
🍄 **Mushroom Gravy**: Pour this rich and flavorful gravy over everything for the ultimate festive touch.
🍪 **Plant-Based Gingerbread Cookies Recipe**: Get creative in the kitchen with these adorable and delicious holiday treats!
📌 Dive into the joy of plant-based holiday cooking with PB with J. Each recipe is designed to make your celebrations not only delicious but also cruelty-free. Whether you're a seasoned vegan or just curious about plant-based cuisine, these recipes are sure to satisfy every palate.
👍 Don't forget to like, subscribe, and hit the bell for more mouthwatering plant-based recipes! Share your recreations with #PBwithJHolidayFeast. Happy cooking and happy holidays! 🌟🎁
CHAPTERS
00:00 - Intro
03:53 - Plant-Based Nanaimo Bars Recipe
08:46 - Plant-Based Egg Nog Recipe
12:55 - Glazed Tofu Recipe
14:07 - Squash Galette Recipe
19:36 - Pumpkin Loaf Recipe
21:09 - Mushroom Bourguignon Recipe
29:02 - Plant-Based Apple Pie Recipe
31:46 - Plant-Based Pumpkin Pie Recipe
32:40 - Whipped Aquafaba Recipe
33:02 - Carrots & Brussel Sprouts
33:30 - Oil-Free Roasted Garlic
33:43 - Plant-Based Garlic Mashed Potato Recipe
34:11 - Mushroom Gravy Recipe
34:52 - Annie’s Loaf Recipe
36:42 - What happens if you freeze aquafaba?
37:42 - Plant-Based Gingerbread Cookies Recipe
43:46 - Plant-Based Pumpkin Cake with Cinnamon Frosting Recipe
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

[@lauraclockadale438]

I would strongly suggest that you print this recipe, then watch the video while tracking the recipe. You’ll discover little nuggets like roast a large garlic with about 6 toes in aluminum foil. You’ll add this to the small bowl of 3 T Dijon mustard to make the base of the galette, using about 2 T of that mixture for the base. Also, check out the instructions when mixing the cooked squash before adding to the crust for more directions. The recipe says 400 deg oven but the video says 375, and to rotate it after 15 mins. I can’t wait to make it, and I’ll let you know how it turns out. Love the channel! I’m also making the Roasted Winter Squash for my carnivorous family, and the roasted tofu with cloves for ME while they eat turkey.

[@PeiPeisMom]

100% agree with your sentiments on saying "happy holidays." I never say anything else

[@tracyhuckaby5876]

Great video with lots of delicious food recipes. Even before anyone in our house went vegan we didn't eat turkey or ham for Christmas. We did tamales with all the other usual holiday fixins. We now do vegan tamales. I agree Happy Holidays includes everyone and leaves no one out. I also think when greeting someone, we should keep it neutral so no one is left out of the greeting or miss gendered. I have a child who is often miss gendered. Merry Christmas or a gendered greeting doesn't offend me. It just hurts my heart to see my child miss gendered. I just want to make sure I include everyone. This is my opinion and I don't expect anyone to agree. Happy Holidays to everyone. ❤

[@pbwithjeremy]

Thanks for sharing this Tracy! Can you send me your vegan tamales recipe???

[@tracyhuckaby5876]

@@pbwithjeremy I don't have a recipe. I buy them local. They do have some oil in them but we only eat them once a year. I have however been looking to make some of my own. I'm thinking of trying a forks over knives or @inviteplants2everymeal recipe.

[@user-eb5mu2ls7y]

Hello from Crystal in Philly celebrating Christmas

[@pbwithjeremy]

Hey Crystal!

[@user-eb5mu2ls7y]

Never heard of the bars but i wont let that stop me

[@pbwithjeremy]

Oh - you're going to like 'em :)

[@user-eb5mu2ls7y]

Happy Holidays is totally appropriate

[@alycer.8158]

I'm watching this in July....don't care- it ALL looks amazing!

[@bigmam7782]

This is Michelle from Sioux Falls South Dakota. I love watching your channel and you reviews.

[@pbwithjeremy]

Thanks Michelle!

[@Samantharichie1986]

This is awesome ❤

[@katesteeper3668]

Your kids are adorable! Also, as a mom I greatly appreciate the fact that your kitchens and houses are a mess like mine 😊 Please continue normalizing living spaces that are lived in and not perfect!!!

[@pbwithjeremy]

Hi Kate! Will do! I hate seeing phony homes on YT and I promised if I did this we'd keep it real - maybe too real sometimes :)

[@AbbyMunguia]

Thanks for the cozy video!

[@pbwithjeremy]

You're welcome Abby!

[@alrimawi]

Just discovered your channel a couple of days ago and I’ve already binge watched so many videos! Such a wholesome fun space you created for vegan cooking it’s incredible

[@pbwithjeremy]

Yay! Thank you! That means so much - hope you enjoy binging!!! :)

[@romanb1827]

Another great video, Jeremy. Happy Holidays!!!

[@pbwithjeremy]

Same to you! And thanks!

[@msicottevt]

Love this Jeremy! Per usual! 😁🎄💕

[@pbwithjeremy]

Yay! Thank you!

[@riaedmond11]

Thanks!

[@pbwithjeremy]

Wow thank you!!!!!

[@Prancer0210]

Thank you 💚

[@pbwithjeremy]

You are so welcome

[@jackiesibblis3793]

Thanks Jeremt. Will save this video. Happy holidays to you and family

[@pbwithjeremy]

Happy holidays! Hope it's helpful to you!

[@russwadler1028]

Hello and Happy Holidays from Indianapolis IN! 👋🏼

[@pbwithjeremy]

Same to you Russ!!!

[@sallyapplegate4591]

That was fun!!!! Good recipes!!!! Happy Holidays !!!🤣

[@pbwithjeremy]

Thanks Sally - same to you!

[@Mialuvsveggies]

Happy Holidays from Boise Idaho!

[@pbwithjeremy]

Same to you from Toronto, ON

[@Patricia-bo6pg]

I watch from Layton, Utah❣️ Thank You for doing a Holiday video 🎉😊 Love your shows🥰

[@pbwithjeremy]

You are so welcome! Thanks for watching!!!

[@karenbudnick]

Happy Holidays to you and yours!

[@pbwithjeremy]

Same to you!

[@brendafarris7350]

Great ideas! Thx for sharing!!

[@pbwithjeremy]

of course!

[@wildaboutcooking2594]

Loved the video, wonderful recipes 😊

[@pbwithjeremy]

Thanks!

[@joannewhite877]

Happy holidays

[@pbwithjeremy]

Same to you!

[@sushilover1980]

Happy holidays from San Diego! Love the idea of a video sharing recipes from holiday traditions around the world! Please definitely make that video!

[@pbwithjeremy]

I hope to do it - just need ideas from others :)

[@PlantBasedDads]

This was great. I loved all of it. Seriously, Icing on Toast will be a thing in 3 months. Everyone will be doing it.

[@pbwithjeremy]

Hahaha. Look what we started....

[@jenniferfitzgerald9721]

Happy Holidays from Baltimore, Maryland USA. There are so many holidays celebrated in December. I try to include everyone. Loved everything! That pumpkin loaf looked amazing.

[@pbwithjeremy]

Happy holidays!

[@katerinaleoudi8801]

Oh my God Jeremy thank you so much for this video! Our relatives are coming to visit for the holidays and I really needed these recipe ideas. Happy holidays to you and your family from Germany 🥰

[@pbwithjeremy]

You are so welcome!!! Let us know what you end up making!

[@Greenilady13]

Happy Holidays from Beth in Sarasota, Florida !!

[@pbwithjeremy]

Hi Beth!

[@marnsimpson8718]

I enjoyed this video. ty

[@pbwithjeremy]

Glad you enjoyed it

[@pbwithjeremy]

So glad!

[@barbandrews3835]

Hi from Barb in Philly Pennsylvania! Love your videos!!

[@pbwithjeremy]

Thanks so much Barb!

[@michellestevens6913]

Hello and Happy Holidays from Horse Creek Queensland Australia 🙋‍♀️🙂🌻

[@pbwithjeremy]

Happy holidays!

[@lauraclockadale438]

Merry Christmas!!🎄🎁

[@pbwithjeremy]

Same to you!

[@loria.02139]

Wow - that was quite a vlog with all sorts of wonderful recipes! Thank you! I’m all for being inclusive, so Happy Holidays to all. 💫

[@pbwithjeremy]

Happy holidays!!! Glad you enjoyed this!

[@OrganicSilverMoonDesignsLLG]

❤❤❤ HAPPY Holidays PBwith J From US originally VA. Now in fld. Love your channel and fact try make everything as healthy as possible. Love your family very entertaining. My name is Lydia.

[@pbwithjeremy]

Thanks Lydia!

[@chelleec23]

I'm all for "Happy Holidays" because Christmas isn't the only holiday in November/December. I'm with you on the inclusivity. That cake looks bomb. I might have to make that!

[@OrganicSilverMoonDesignsLLG]

❤❤❤ So happy to see The plant base Egg nog. No eggs lol. Cruelty free love it. Thank you for sharing this, PB with J. Lydia.

[@pbwithjeremy]

Our pleasure! It's sooo good :)

[@dianesmith7472]

Love the recipes and ….” Have a holly, jolly Christmas It's the best time of the year Now I don't know if there'll be snow But have a cup of cheer Have a holly, jolly Christmas And when you walk down the street Say hello to friends you know And everyone you meet”

[@pbwithjeremy]

Hi ho, the mistle toe, hung where you can see Somebody waits for it, kiss 'em once for me! :)

[@michellestevens6913]

We have full on summer here and yesterday lots of storms and rain....sun out today...❤💚

[@pbwithjeremy]

It’s been rainy here too. A green Christmas for us :( enjoy the son!

[@Godisgood173]

I love your natural style to videos and your recipes look so good, I’ve watched so many of your videos this week, as I’ve only just found you on KZbin. Hi from Annie who lives in a small village in wales!

[@pbwithjeremy]

Thank you Annie!

[@IsidoraSage]

Happy Holidays to you and your family! Our family celebrates multiple holidays at this time of year so a happy holiday of any variety is always welcome!

[@pbwithjeremy]

Happy holidays! What do you celebrate?

[@IsidoraSage]

@@pbwithjeremy We celebrate yule/ winter solstice, Chanukah, Saturnalia and Christmas.

[@Kelly_cooks_vegan]

Watching from sunny Boynton Beach, FL here. Can't wait to try the Nanaimo Bars! Chocolate and custard--what could possibly be better?

[@pbwithjeremy]

Right?!! Let me know how yours turn out!!!

[@hypnosisforhappiness]

I am DYING for a healthier version of Nanaimo/Fern bars! 😃

[@pbwithjeremy]

Woolie's working on it - haven't cracked it yet!

[@proudchristian77]

Hello , were from fla , we celebrate Christmas, Easter , Thanksgiving, Birthdays! 💝 nice channel, i a vegetarian & appreciate the ideas 💡 👍 🥦

[@pbwithjeremy]

My pleasure!

[@blindkimberly1360]

I’m so sad I missed this live! I know it was super fun! Who knew I’d have to dog sit? But I do love the pups so… I’m going to be listening to this as I can in the next few days. I’ll definitely let you know what I love about it! 🤗😎

[@pbwithjeremy]

This wasn't a live stream - no worries! Watch it whenever :)

[@blindkimberly1360]

@@pbwithjeremy anytime I get to interact with chat live, it’s live. Lol. 🤷🏻‍♀️

[@peterbrown9036]

I’m going to make the mushroom bourguignon on Christmas Day. I saw this recipe and said to myself “That’s perfect” oh, Merry Christmas from Guernsey, Channel Islands

[@pbwithjeremy]

Thanks Peter! And if you want to make this healthier you can swap out some of the butter/oil with aquafaba, etc..... but it's also okay if you want it to be a little indulgent :) Let me know how yours turns out!

[@Greenilady13]

Happy Hanukkah from Beth in Sarasota Florida!!

[@pbwithjeremy]

Happy Hanukkah Beth!

[@blindkimberly1360]

This was every bit as wonderful as I expected! The smell in your kitchen had to be delicious! I love all the hints and tricks you give us! I use Happy Holidays and Merry Christmas. No rhyme or reason. Just depends on what my mind sends to my mouth. I’d use Happy Holidays all the time but I think bc I grew up with Merry Christmas it just slips out sometimes. I’m not offended by either one. Just like if someone wishes me Happy Chanukah or Kwanzaa I say thank you and wish them the same. Ok. I’m going to decompress for a bit. I’ve still got to listen to the instapot video! Thank you for sharing your family’s favorites with us!

[@pbwithjeremy]

My pleasure! Thanks Kimberly!

[@elluraduplex3654]

My daughter’s favorite dessert is Nanaimo Bars which she buys in Tacoma WA. Although she could never figure out how to pronounce them so she called them Nemo bars. Hahaha Although, I’m a US citizen, my sister lived in Nanaimo for several years so I have been there numerous times.

[@pbwithjeremy]

Oh wow!!!! Your daughter has good taste :) Are you going to surprise her with them????

[@user-eb5mu2ls7y]

Loved every minute of this episode but what else is new 🎉

[@pbwithjeremy]

Thanks for letting us know!!!

[@juliewillis8182]

Hi again from Kingsport Tennessee! I don't celebrate any winter holidays, but I do enjoy cooking seasonal specialties, and there are a bunch to try in this video! As for season's greetings, I say "thank you" whenever someone wishes me a happy/merry whatever. It isn't offensive unless they want to fight about it.

[@pbwithjeremy]

Thanks Kelly :)

[@juliewillis8182]

Who's Kelly?@@pbwithjeremy

[@dianeladico1769]

This is the first video of yours I've seen. I'm usually not a fan of family/kid/pet 'stuff', I'm sure they're all great but I watch for the main content. That said, your family is delightful, your humor is genuine and I happily watched it all the way through. Subscribed. Thank you for posting so many wonderful recipes. I default to Happy Holidays unless I know the person celebrates Christmas. I'm fortunate to live in a multicultural area so I get greetings for Christmas, Hanukkah, Kwanzaa, Diwali and others and I'm grateful for all of them since every expression is one of kindness and best wishes. One of my favorites is 'Happy Whatever Doesn't Offend You'. Life's too short not to give or gracefully receive niceness from others.

[@pbwithjeremy]

Oh wow - that's just a HUGE compliment - thank you. It's really much appreciated. Glad you enjoyed this and want to see more :)

[@arlee1954]

Do you have a post for Annie's Loaf recipe????

[@pbwithjeremy]

Sadly no - it just doesn't photograph well - but the ingredients are in the video! Let me know if that's a pain an when I"m back home this weekend I can try to find a way to post/send...

[@vi3472]

I enjoyed this video. Today, we are having vegan chocolate covered pretzels and Chanukah cookies for dessert ! Guess what I brought to the party!?! Your salad mixture with quinoa from your giant wrap video! Serving it as the salad for the meal. I’ll add chickpeas to mine to round it out because this is not a plant based Chanukah party. Can’t wait for it! Have a happy holiday season!

[@pbwithjeremy]

How did people like the wrap mixture???? Mmmmm chocolate pretzels are like crack for me :)

[@vi3472]

@@pbwithjeremy They liked it a lot! Someone suggested to add salt to the recipe. I put Trader Joes Everyday Seasoning on mine. I personally ate so much of it that the bowl was gone that night. I hear you, the chocolate covered pretzels WERE delicious!

[@crazyfarmgirl606]

Saying merry Christmas is not exclusive, it is inclusive because as christians we honestly want you to be happy aand have a wonderful season. We do not ask others to say it back only sharing in our love language as we allow others to share in their love language. When people try to take away something that makes you you that is not inclusive. So many want to change others using “all inclusive” reasoning, but if that were the case how we express love during the holidays be it merry chrsitmas which is christmas at its core, or happy holidays would not be attacked or requested to be changed. Inclusivity means all inclusive so allow merry christmas and happy holidays asking to omit how someone expresses is not inclusive.

[@pbwithjeremy]

If you know someone else celebrates Christmas then I think it’s totally fine to wish them merry Christmas. But if you don’t know then why not just be safe and make it more generic for the season? There’s at least 14 holiday celebrations between now and the end of Jan. To each their own but I don’t see the harm in being inclusive.

[@crazyfarmgirl606]

I cannot worry about offending everyone i meet, i show kindness and love to my fellow man. I wish them well, and try to do kind acts. If i choose the wrong way to welcome or part with someone that is not my fault if i am being a kind compassionate loving person.❤ I will take my chances by kindness and honestly i am not a “holiday” person gifts and presents is not what it is about anyways.❤❤❤❤❤❤❤ We should worry less about offending and more about loving that is my goal in this life spread love and joy give someone a smile. You never know what another person is going through, a smile a kind word that is what people need love❤ you give that and i have not offended anybody yet this way.

[@pbwithjeremy]

Thanks for sharing this! Happy to hear your of view! @@crazyfarmgirl606

[@anjamuller5264]

Thanks for the nanaimo bar recipe. Have not had them since I studied there back in 1994 ❤ will definetly make them. Now I need a Rice krispy recipe cause we cannot get good vegan marshmallows in Germany.

[@pbwithjeremy]

Oh - I haven't actually done it yet myself (going to try this season) but you can make your own vegan marshmellows with aquafaba and agar agar apparently.

[@anjamuller5264]

@@pbwithjeremy I'll wait for your recipe then 😋

[@lben614]

Wow!- absolutely loved Annie's loaf- I'm going to make it for Christmas. Just subbed coconut amino for miso and cashews for walnuts bc of allergies in the family😊Also greetings from Massachusetts!

[@pbwithjeremy]

Oh wow - you made it already?! So glad you enjoyed!!!

[@lben614]

@@pbwithjeremy lol- I had the morning off and already had everything but the oats batch cooked in the fridge:)

[@pbwithjeremy]

Haha - good timing :)

[@ggjr61]

In the US you can buy several different kinds of plant based egg nog in the stores.

[@pbwithjeremy]

You can in Canada too, but they're typically full of additives and other stuff I'd rather not drink.

[@lynnewilcox8169]

I live in Red Beach which is on Auckland, New Zealand’s, North Shore. Christmas is in midsummer here and the traditional Christmas dessert is Pavlova which is a meringue base made with sugar and egg whites, baked then filled with whipped cream and fruit, usually strawberries. I’m sure the base could be made with aquafaba but not sure about how to make the whipped cream.

[@pbwithjeremy]

Here's how to make the whipped cream with aquafaba - to make the merigue you just bake it - but then you can also make more to keep unbaked for the whipped topping

[@prairiecherie5743]

Hello from rural Iowa. What can you use instead of coconut milk for the eggnog recipe. Coconut milk not allowed on my heart healthy diet. Cheers❤️

[@pbwithjeremy]

Any non-dairy milk will work - cashew is good - but also fattier. Hope that helps!

[@user-eb5mu2ls7y]

Im doing the pumpkin cake today I have my priorities straight lol

[@pbwithjeremy]

How did it turn out???

[@janfox2596]

Thanks so much Jeremy to all who contributed to this video! Looking forward to all the yumminess! Colorado Springs

[@pbwithjeremy]

Our pleasure Jan!

[@pups4evr]

Loved this video. Can you explain what custard powder is, please? I've never heard of it. Or maybe it has another name? Happy Holidays!

[@pbwithjeremy]

It's a thickener to make a custard BUT Ii you have cornstarch and vanilla extract on hand, you can easily make a substitute for custard powder. Simply mix 2 tablespoons of cornstarch with 1/2 teaspoon of vanilla extract. Should do close enough of the trick -and to get the color of it just a pinch of turmeric.

[@joannewhite877]

Hello, this is JoAnne from Maryville, Tennessee

[@pbwithjeremy]

Hi JoAnne!

[@lindamcnamara935]

Hello from Guelph, ON CA. I was looking for the recipe for Nanaimo bars on your website and didn’t find it. If anyone could share the URL, that would be great! Thanks for the inspiration!

[@pbwithjeremy]

Hey Linda! Sorry the recipe isn't on my website at this point - because all the recipes there are WFPB and this isn't.

[@melissas9377]

Merry Christmas is a blessing to the sender and receiver. It an expression of faith and love, and invites the receiver into the joy of Christ's birth. I received the blessing of Happy Hannekah in the same spirit. We don't all have to speak in beige.

[@dianesmith7472]

Absolutely- the whole reason we are celebrating these particular holidays is due to Christmas and not holidays in general - every culture can wish whatever specific holiday celebration they choose - for me it’s happy winter solstice on the 21st and Merry Christmas on my Merry Christmas cards with love and blessings

[@heidivaldes6676]

Touché!

[@GriefCoachCindy]

I hope this ginned-up political controversy hasn’t made its way into Canada.

[@motivatedmindful1976]

I don’t think happy holidays is beige. Christmas is made from the words Christ mass, one day. Holidays is made from the words holy days. Referring to the many holy days around Christmas.

[@latonyadover3588]

Thank you Jeremy! I need to go back and review these again so I can make them!

[@hypnosisforhappiness]

Haha, this is setting off my oleophobia (irrational fear of oil)! Thank you for all the ideas.

[@pbwithjeremy]

SAME here. You could swap any of the things with oil in here with aquafaba - particularly the stuff I make with Madi. I didn't know oleophobia was a thing! I think I have that too :)

[@bujiknits]

fun video! what was the other name you called the nanaimo bars?!

[@pbwithjeremy]

Fern Squares - named after Woolie's aunt :)

[@bujiknits]

thanks!@@pbwithjeremy

[@sandyhughes8430]

How many servings does your recipes make?

[@pbwithjeremy]

Which one?

[@lindarawles2793]

Greetings from Winter Haven Florida! Love how your kids are on board. I recently discovered your channel and I have been binge watching your content. Hubby and I fell partially off the plant based wagon due to our job, and we struggle as truck drivers to eat healthy. We try to be as plant strong as possible, and would appreciate recipes for freezeable meals we can take with us. I definitely am going to try Annie's loaf. I have yet to find one that hubby will eat. Thank you!

[@pbwithjeremy]

Ohhh that's a great challenge. I'll see what I can do in the New Year... I'm so glad you're enjoying our channel! Let's get you and hubby back on the wagon!

[@BethCatt-jq6xi]

Do you have a cook book that we can buy ?

[@pbwithjeremy]

Not yet - but working on something for this spring - thanks for asking!

[@user-xh1st9xx7l]

Do you have a cookbook I can buy?

[@pbwithjeremy]

Thank you for asking! Now yet BUT planning to do an ebook this spring! What are you looking for in a cookbook - we're in the planning phase now :)

[@waterloobicycleworks]

Probably a silly question, but is icing sugar the same as powdered sugar? 🙃 Also, Happy Holidays is more appropriate. I think that maybe some people are just so focused on their own experience that they don’t even recognize that there are many holidays during this season. And then some people are just meanies.

[@pbwithjeremy]

I agree and just icing and powdered sugar are the same!

[@cltinturkey]

I cannot find brown rice flour anywhere. Do you have suggestions on where to buy it?

[@pbwithjeremy]

Any bulk store will have it - worst case amazon will

[@cltinturkey]

@@pbwithjeremy Thanks!

[@Samantharichie1986]

I would love a shout out 😁 I'm Samantha from Fairbury, Nebraska ❤

[@pbwithjeremy]

Of course - you're on the list!!!

[@Samantharichie1986]

@@pbwithjeremy Yay 😁 thank you

[@veronicarobilliard8538]

3:46

[@vivianweissmann217]

Can't find the Mushroom Bourguignon recipe on your site - HELP!

[@pbwithjeremy]

There’s a link to it in the description of this video

[@sharonstrika364]

Hi Jeremy, I went to the doctor and she said that my proien is low. My hair is falling out. I eat a high protein smooth in the am, and now i put tofu in it to boost it. I eat a lot of beans and veg yogurt. I'm on a calorie deficit of 1500cal. It's very well balanced and I use my fitness pal. I'm 60yrs old and weigh 221.I used to weigh 385 pounds. I'm loosing very slow, 1 or 2 pounds a week. Can you give me some idea on how to add protein. Sorry so long

[@lucieclemons5463]

Oh my gosh that is such a huge deficit! I don't know how you do it. I just wanted to let you know that when I lost a good amount of weight last year I realized that my hair was falling out faster than normal, and found out that this is not unusual, and is temporary. Of course I don't know about your situation, but I hope that is reassuring. For protein, I like peanut flour if your calorie plan will allow it. It's much tastier than the pea protein I bought and don't use😊. But the pea protein is much higher in protein for the calories. (15 grams peanut flour vs. 32 grams for the pea protein, for 130 calories). I know most grains are pretty good sources of protein, and you already mentioned beans. Best wishes on your health goals❤

[@sharonstrika364]

Hi Lucie, I though 1500 was a good daily calorie goal. What do u suggest?

[@pbwithjeremy]

Hey Sharon - when I was losing my weight I aimed for around 1500 a day as well - I made that work just by eating whole foods - which are very filling and lower in calories. LOTS of veggies, fruit, etc.... you can add beans to your smoothies as well. And 1-2 pounds a week is NOT slow at all. That's actually a good and healthy rate as which to lose weight. Sounds like you're doing everything well. I would get a second opinion after your doctor - doctor's are notoriously under-educated when it comes to nutritional information generally speaking. And a lot of people think we need more protein than we do. There's harm in over-eating protein as well. If you eat a well balanced WFPB diet then you should be getting more than enough protein. I recommend Dr. Michael Greger's book "How Not to Diet" :)

[@sharonstrika364]

Wonderful, ty for answering.

[@danielatsintziras5780]

Do we than say holiday presents?

[@pbwithjeremy]

I guess it would depend - if you're giving them to someone who you know celebrates Christmas there's no need. But also - why do we need to ad an adjective to it at all? Why can't it just be a present?

[@prairiecherie5743]

Me again. Can you slice just the cake, rebake it like biscotti?

[@pbwithjeremy]

The pumpkin cake? We haven't tried it - but if you do let us know!

[@Pyliah]

I'm a bit confused - your list of ingredients for the gingerbread cookies mentions almond flour but you added almond butter. Are you supposed to add almond butter AND almond flour and how much of each? Your recipe on your website also does not list almond butter as an ingredient. I would really like to try and make these this holiday but don't want to mess up the dough.

[@pbwithjeremy]

Which recipe?

[@Pyliah]

@@pbwithjeremy Oh so sorry....the gingerbread cookies.

[@pbwithjeremy]

No problem - sorry - that was a mistake - just almond butter!

[@Pyliah]

@@pbwithjeremy Thank you so much. I'll definitely try them out!

[@pbwithjeremy]

Please do!!!@@Pyliah

[@asexualatheist3504]

As a non Christian, I prefer happy holidays. I work on a college campus which has students, staff, and faculty from all over the world. On campus I wish everyone a nice, relaxing winter break. It is more inclusive.

[@crazyfarmgirl606]

Let people be who they are being inclusive means allowing them to be who they are. Nobody is telling you what to believe or not to believe let others do the same. ❤❤❤❤

[@MaryAnnNute]

Oh gosh...really? "Happy Holidays" will celebrate bunnies, pumpkin lovers, shamrocks, flags, snowmen, and whatever is special to you.

[@pbwithjeremy]

Nothing wrong with that :)

[@pollyphillips1682]

Really love your channel but Pleeese cut the music! I is very distracting and putting me off your videos. One sad subsciber

[@pbwithjeremy]

Is it too loud?

[@JW-tz7ui]

Thanks!

[@pbwithjeremy]

Oh wow!!!! Thank you for this very generous tip!!!! We will spread holiday joy with it!!!