SAVE your Shoulder with a 2 lb Dumbbell

[@thedurablebody]

QUESTION OF THE DAY: What is shoulder pain limiting you from doing? Let's get back to life! 💪

[@x3KiMM]

My shoulder pain limits me from serving in tennis and gets incredibly sore after throwing balls 😩😩

[@asantesamuel13]

@@x3KiMM Same issue!!! I have recently started playing again and so far as long as I keep my shoulders really loose, I'm fine, but when I tense up when I swing, it hurts again.

[@viviantran3185]

Can you upload a cheat sheet with all these exercises??

[@thedurablebody]

That’s a good idea! I’ll look into making some! Thanks for the idea Vivian!

[@marcustucker-thexllenniald6393]

As someone that has had tons of shoulder issues over the years, I can say that the struggle is real! Thanks for posting these tips! #VRA

[@thedurablebody]

Thanks Marcus! Yeah, shoulder pain is no fun. Hopefully these and future videos will help you out!

[@jolumieretv]

great video! love how you go in depth on the reasons for shoulder pain in the beginning

[@thedurablebody]

Thanks Jolyssa! I appreciate you watching the video!