5 Morning Habits & 16 KG Weight Loss Story

  Рет қаралды 57,411

Savikar Bhardwaj

Savikar Bhardwaj

Күн бұрын

Пікірлер: 896
@preetisuryavanshi111
@preetisuryavanshi111 Ай бұрын
1-गम पानी में नींबू मिलाकर पीएं | 2- 30- मिनट योग करें | 3-सलाद हरी सब्जियां फल खाएं | 4- मेडिटेशन करें | 5-अपनी मिल पहले से प्लान करें | सभी स्वास्थ्य रहें सुंदर रहें खुश रहो। धन्यवाद सर🙏😊
@poorimabyalahunasi8452
@poorimabyalahunasi8452 Ай бұрын
Yes sir..... one ek me 3 kilo hua he sir. Me working women hu. Fhir bhi daily ap ki video dekhti hu ... bohot motivation milta hai sir... thanks god bless you sir
@ankitashukla6838
@ankitashukla6838 Ай бұрын
Sir mera weight 5 kg Kam hua hai sab Ghar m khne lge hai fit ho rahi ho thanks sir 🙏🙏🙏🙏🙏🙏
@MayurShinde-e2h
@MayurShinde-e2h Ай бұрын
सच है सर मेरोको तुम्हारी विडिओ देखनेकी आदत पड ग थँक्स सर❤❤
@VinodkumarYadav-md3zr
@VinodkumarYadav-md3zr Ай бұрын
जी सर बिल्कुल बहुत अच्छे रिजल्ट मिलते हैं 32 बार से हेल्थ सारे ठीक हो जाते हैं
@alpabhavsar3013
@alpabhavsar3013 3 күн бұрын
Ha..video.dekhne se bahot fayda hua hai
@BharatiShinde-ix4rs
@BharatiShinde-ix4rs Ай бұрын
मोटापे की वजह से गंधी गंधी कमेंट किस किस ने सूनी है...😢
@TanzilaBee-i1x
@TanzilaBee-i1x Ай бұрын
Me bhi sunte hu gandi gandi bate
@Seemarana8477
@Seemarana8477 Ай бұрын
Har koi aunty bolte papa ki age k uncle b aunty bolte ha
@Kalp234
@Kalp234 Ай бұрын
Mai bhi suntu hu😭
@ShwetaSharma-lw4wx
@ShwetaSharma-lw4wx Ай бұрын
Mene to bahut suni....
@Anita-saraswat-vloger
@Anita-saraswat-vloger Ай бұрын
Ji बहुत सारे
@asmitashende2074
@asmitashende2074 Ай бұрын
Which green tea is the best for weight loss
@Miikychikky
@Miikychikky Ай бұрын
U r amazing sir ...hats of u sirji..meine bi shru kia hai, kafi light lg rhi hai body ...result jldi share krugi..
@lakshmikanda2277
@lakshmikanda2277 Ай бұрын
Super video sirji🙏
@deepatrijani6400
@deepatrijani6400 Ай бұрын
Thank you so much sir aap logo k aitina Bala karte hai weight bkam karke aur jyada se Jayda knowledge share karte hai health care se related God bless you sir 🙏😊
@soniyamaan1810
@soniyamaan1810 Ай бұрын
Jb mera wait badh jata h fir se aapki video chlakr khana khane lgti hu fir km ho jata h ab esa lgta h apni merji se badha bhi sakti hu ❤ghata bhi sakti hu thank you so much sir ❤
@Brandedhub2792
@Brandedhub2792 Ай бұрын
Mujhe pehli bar se yaqin ho Gaya tha Or me regular dekhti hu Or me bhi 32baar kr rhi hu Apka har video dekhti hu.. Thank you so much sir 🥰
@anudagar7016
@anudagar7016 8 күн бұрын
Kuch weight km hua apka
@Hinayusufq
@Hinayusufq Ай бұрын
Ji sir sach h ye ..jab aap k video dekhna band kar deti hu to weight wapas badh jata h ...m 4 years se aap ko follow kar rahi hu
@ravinakanwer6255
@ravinakanwer6255 Ай бұрын
Sir thank u so much Bhagwan aapki sari manokamna Puri kare aap ne to life hi change kr de 🙏🙏🙏
@Radharanikirasoi6
@Radharanikirasoi6 Ай бұрын
Radhe Radhe sir Mera bhi Kam hua hai pahle Excel aata tha ab m size aata hai main bahut khush hun thank u so Mach sir
@anshuRani7838
@anshuRani7838 Ай бұрын
बहुत बढ़िया वीडियो 🌹🌹
@SitaDevi-gb8fy
@SitaDevi-gb8fy Ай бұрын
Sir mera apke video dikha kar or 32 baar si 16 kg weight lose hua hi thank you ❤❤❤
@quotesworld9804
@quotesworld9804 Ай бұрын
Kitne din mein?
@Ranimalikkitchen
@Ranimalikkitchen Ай бұрын
Kya aapne Green tea bhi li
@darshnajain7899
@darshnajain7899 Ай бұрын
Ashavgandha kaise use karna hai
@Anitarao-ns8yw
@Anitarao-ns8yw Ай бұрын
Sir mera 7 kg kam ho gya aapki video se maine 32 times se kiya bahot jyada help milti h sir thanku so much 😊🙏🏻
@viral_videos11786
@viral_videos11786 Ай бұрын
Sir.. Dakar to 15 minutes me hi AA jati h fir 1 hour TK kaise khaye please reply 😊
@anjalikumar296
@anjalikumar296 Ай бұрын
Yes sir apki video se hi bahut motivation milta h❤🙏🏻🙏🏻
@RAJBIRBoparai-h2w
@RAJBIRBoparai-h2w Ай бұрын
ਸ਼ੁਰੂ ਕਰ ਰਹੀ ਹੁ
@ChitraSahu-zl7gq
@ChitraSahu-zl7gq Ай бұрын
Sir m follow kr rhi hu apka btaya hua positivity k sath morning uthna exercise then khana aram s khati hu din rat milkr 4 roti hi khae jati h or eat m ek bar green tea apki becoz m 18 yr ki hu hope so m apna ideal wt achive kr pau
@utkarsh.927
@utkarsh.927 Ай бұрын
Sir u r great very humble I am good filing
@rajwantkaur6224
@rajwantkaur6224 Ай бұрын
Ghutne dard me apple cider vinegar le sakte hai
@aartipatidar3114
@aartipatidar3114 Ай бұрын
Sir ashvagndha ko kese lena h please riply
@AnitaSinghS
@AnitaSinghS Ай бұрын
Hello sir Hume aapki video's bahot achi lagti hai aapki video dekh ke hum bahot motivate hote hain thank you sir God bless you ❤
@poonambajpai1853
@poonambajpai1853 Ай бұрын
सर जी नयी विडियो डालने के लिए बहुत बहुत धन्यवाद 🙏🏻🙏🏻जय 32 बार ❤❤🎉🎉
@8JJK40
@8JJK40 Ай бұрын
Hello sir, mera naam manju Choudhary h mera weight 92 tha or ab 90 h mere ko 20 days hue h 32 baar krte hue
@HarpalKaur-lh4yb
@HarpalKaur-lh4yb Ай бұрын
Hello Savikar ji Good job. God bless you.
@mayagondane5182
@mayagondane5182 Ай бұрын
Sahi bat hai sir jabse 32bar karne lage tabse kam bimar pade sir thanks sir
@anuradhapatil4751
@anuradhapatil4751 Ай бұрын
Congratulations romaji.... आपके बाल बहुत अच्छे है...
@anitajindal1309
@anitajindal1309 Ай бұрын
Sir chiyaseed kese le
@artialonelifevlog2548
@artialonelifevlog2548 Ай бұрын
Thank you so much sir ji 🙏❤ sabhi 🎉🎉🎉❤❤aaap hamesha khush raho
@neelamfunzone5909
@neelamfunzone5909 Ай бұрын
Sahi hai ye video... Sir bilkul such bol rahe hai.
@masroorjahan76
@masroorjahan76 Ай бұрын
Kumari ji aap ke baat krne ka andaaz hamey bahut pasand aaya...
@saransheditz286
@saransheditz286 Ай бұрын
Yes sir .video dekhne se bahut motivation milta h
@mehakkhan7284
@mehakkhan7284 Ай бұрын
Mujhe bhi neend bahut aati h try kar rahi hu 32 baar green tea se neend nahi aa rahi h bina lemon ke le rahi hu tea to neend nahi aati warna har time neend aati h kaise weight loss hoga khuda jaldhi kar de wt loss dua kariye sab sabka weight loss ho jaye sabke sadke mera ho jaye
@sushilajain1465
@sushilajain1465 Ай бұрын
Sar ji aapka formula lajawab hai
@Raj-xp3bf
@Raj-xp3bf Ай бұрын
Mujhe bhi arthritis h bahut pain rehta h. Or koshish bhi kr rhi hu 32 baar ko follow krne ki. Kash thik ho jae sb. Mujh c exercise bhi nhi ho pa rhi h abhi.
@FashionFirstcom
@FashionFirstcom Ай бұрын
Muje b arthritis tha or 32 baar se bilkul thik ho gaya h. Plz kro or fit ho jao. All best blessings with u.
@saranaseer8136
@saranaseer8136 Ай бұрын
Sir tea sugar wali kese piyen . Sugar to weight gain Karti ha . Meetha custard wagera kese khayen? Oats kese khayen?
@tannuvlogsandbeauty2211
@tannuvlogsandbeauty2211 Ай бұрын
Thank you sir aise hypnotise hone me bhut acha lgta hai
@TarunTarun-fb5su
@TarunTarun-fb5su Ай бұрын
Bina namak ke khne me ...kya khana hota hai. ....??
@tahniyathanjum228
@tahniyathanjum228 Ай бұрын
Fruits,,, salad aur besan ka chila with curd... Without salt... Ok
@PremaKumari-md1ys
@PremaKumari-md1ys Ай бұрын
Yas sir mera v 15 kg Kam huaa hai 32 bar se thank you sir ❤
@quotesworld9804
@quotesworld9804 Ай бұрын
Kitne din me?
@ShivanshSabharwal
@ShivanshSabharwal Ай бұрын
Sir navratre me h green tea or Apple Cider vinegar le sakte hain kya sir please reply please request sir
@Kota.property.wala1983
@Kota.property.wala1983 Ай бұрын
बिलकुल हो रहा है it's god gift to u
@PubbWb
@PubbWb Ай бұрын
Aj say maine b start kia hai 32 bar pls like krdaina update du gi after 1 week
@garimachaudhary4599
@garimachaudhary4599 Ай бұрын
Sir belly fat kum karne ke liye ashwagandha ko 32baar green tea ke sath kaise use kare
@vijaywaghere1439
@vijaywaghere1439 3 күн бұрын
Sir Mera bhi 15kg Kam hua hai thank you sir 😊😊🙏🙏
@BharatiShinde-ix4rs
@BharatiShinde-ix4rs Ай бұрын
प्रयास चल रहा है. आशा है जलद हि कम हो जाये ❤❤❤❤❤❤
@vijaylaxmi3770
@vijaylaxmi3770 Ай бұрын
Mera bhi wajan km hua h 73 se 56 thank you sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@DeekshaSingh-p4k
@DeekshaSingh-p4k Ай бұрын
Hllo sir mai apne weight se bhut preshan hu mera weight 85 kg hai or 2 month m meri shadi hai bhut try kiya mera weight loss ni ho rha hai plllzz reply my comments ki mai kya kru esa jisse mera weight loss ho or kon si green tea pine chahiye pplzz sir reply
@tahniyathanjum228
@tahniyathanjum228 Ай бұрын
32 times chew karo slow aur 32 times green tea piyo... Aur walk and excercise daily karo.... Healthy diet follow karo... Weight loss hota 100 percent.... Sleep bhi 8 hourse daily... All the best...
@rajnidasirajnidasi8344
@rajnidasirajnidasi8344 Ай бұрын
Tq somuch sir 32 bar ke formole se mera 17 dino me 4 kg wite los ho gya h sb kuch khate huye bhi kuch bhi nhi coda thaku so much sir
@reenapathak9802
@reenapathak9802 Ай бұрын
Haa sir maine bhi sirf vedio dekhkr shuru kiya hai, 2 mhine baad fir btaaungi result kya rha......
@reenasharma1248
@reenasharma1248 Ай бұрын
Thank you so much sir ji radhe radhe
@SavitaBankar-lm7fp
@SavitaBankar-lm7fp Ай бұрын
Sir aap Bhagvan ho ❤
@Saraparveenoffical
@Saraparveenoffical Ай бұрын
Sar diet Kya Hai Sar please
@thebeautybar09
@thebeautybar09 Ай бұрын
Bilkul sach keh rahe hai sir aapke video dekhkar weight loss ho raha hai ❤❤❤❤❤❤
@geeta_0507
@geeta_0507 Ай бұрын
Very Nice Job u r doing sir ❤❤
@BhaktBhakti01
@BhaktBhakti01 Ай бұрын
Thanku so much sir apki video ki bajha se mera weight 20 kg kam hua hai Krishna apko hamesha khush rakhe
@quotesworld9804
@quotesworld9804 Ай бұрын
Kitne din me??
@1234saniyafaiz
@1234saniyafaiz Ай бұрын
Thank you so much for motivating us sir aapne apne aap se pyar karna sikhaya salad se hame ab pyar hogaya hi stay blessed sir
@archnasrivastava2482
@archnasrivastava2482 Ай бұрын
Green tea koi bhi brand ka le saktein Hain Kya sir???
@farahansari2946
@farahansari2946 Ай бұрын
G sir aapki video bhut jyada motivate krti hai thnks sir aaise hi video banate rhe Allah aapko ach rakhkhe 🎉🎉🎉🎉👏👏👏👏👏👏
@mMalik-m9n
@mMalik-m9n Ай бұрын
Mera wazen 80 kg ha boht kuch try kea laken kuch hasil nahi hwa 32br wala far molaa dekha our karna caha ap ke motevasin ke zrorat ha
@ANIME_X_HUNTER01
@ANIME_X_HUNTER01 Ай бұрын
Sar maine bhi 2 mahine mein 10 kilo vate kam kiya hai aapka 32 bar wala formula bahut hi best hai🎉🎉🎉🎉🎉
@subuhikohli1689
@subuhikohli1689 Ай бұрын
Pregnancy me bhi karna chahiye kya?
@nitusurana5207
@nitusurana5207 Ай бұрын
Thanks sir ham har video ke sath or motivate hote jate aap hamesha asehi new video banaye or aseshi acchi acchi tips diya kare Gbu sir
@anshuraizada3996
@anshuraizada3996 Ай бұрын
32 baar magic hai sir
@SahanaAkhtar-s5g
@SahanaAkhtar-s5g Ай бұрын
Assalamualaikum sir ji mai bhi weight lose kr rhi hu 17 September se 32 bar mai suru ki hu mera weight 79 ho😢gya hai mujhe 29 kg lose krna h mera target h ki mai 50 kg ho jau inshallah sab log mere liye dua kijiye aur phle se bhot halka mahsus ho rha h 2 inch km ho gya h mera lekin abhi check nhi ki hu ki kitna weight km hua h lekin phle se bhot hlka mahsus ho rha chehra pr bhi glow aa rha h mere liye sab log dua kijiye ki mai jaldi se apna 29 kg loss kr lu sab log inshallah jrur likhna mere liye dua me yaad rkhna khuda Hafiz
@moulasheemashaik3988
@moulasheemashaik3988 Ай бұрын
Same.may bi 16 September start Kiya hai 97 say .93 huu
@sukhwinderkaur1705-oi4iz
@sukhwinderkaur1705-oi4iz Ай бұрын
Same mera 84 se 79 ho geya hai 30 September se start Kiya tha😊😊
@Hafeezurrahman-p7g
@Hafeezurrahman-p7g Ай бұрын
Inshaallah🎉
@Hafeezurrahman-p7g
@Hafeezurrahman-p7g Ай бұрын
Sir me bhi suru ki hu inshaallah Kam hoga sir Dua kare
@menkabhojiya9626
@menkabhojiya9626 Ай бұрын
Kya kya liya aapne
@BabitaKumari-ko6sv
@BabitaKumari-ko6sv Ай бұрын
Walking karne se inches Kam hota hai kya......yaa excersize v kar naa padega
@SurinderKaur-wg3dw
@SurinderKaur-wg3dw Ай бұрын
32 var ki tea kitanay ki ha price. Thank you so much
@sarojbishnoi4005
@sarojbishnoi4005 Ай бұрын
Very useful 32bar formula 😊
@Krishankumar-b1m3k
@Krishankumar-b1m3k Ай бұрын
BhaiyA maine aaj tak kisi ko na follow kiya na subscribe kiya aaj pehli baar aapko follow kiya h😊😊😊😊ab m bhi karungi 32 baar
@rathoddaxa7892
@rathoddaxa7892 Ай бұрын
Congratulations🎉🥳👏 mera bhi 14 kg loos hua tha. Fir se start kiya he 5 kg km karna he meri 2 friends ne 15 , 16kg loos kiya he or ok friend ne vhi start kiya he mera 74 se 55 ho gya tha abhi 59 he mera 53 ho jayega to me bhi Intarwyu dungi 🤗🤗 aj mera salt free he. 🙏🙏
@ArujaAru
@ArujaAru Ай бұрын
Sir mai nai be aap ke green tea order kiya aaj sai sharoo kiya weight loss journey
@rekhasoni8054
@rekhasoni8054 Ай бұрын
Sahvgndha kese lena h plzz btaye sir
@nitusurana5207
@nitusurana5207 Ай бұрын
Sir Navratri ke fasting me ham chia seeds moringa powder and green tea le sakte hain kya
@leelanat2248
@leelanat2248 Ай бұрын
Mere weight to kam loss hua hai lakin mere inches bhut jyada loss ho rehe hai Thank you so much sir 😊
@kinalpatel5232
@kinalpatel5232 Ай бұрын
Sir mene bi 24.kg weight loss kiya 32.bar se thank you sir god bless you 🙏
@rajnidasirajnidasi8344
@rajnidasirajnidasi8344 Ай бұрын
Kitne din me kiya
@kiransagar791
@kiransagar791 Ай бұрын
Sir 32 bar green tea में कौन सा flaver लेना चाहिए
@kramchand8148
@kramchand8148 Ай бұрын
Lemon ji comomile
@kiransagar791
@kiransagar791 Ай бұрын
​@@kramchand8148Ok
@divyasrivastava8747
@divyasrivastava8747 Ай бұрын
Sir mai Pani 3liter se jada nhi pi pati or mere ji michli hone lgta h pani pine ke baad kya kru Mai pr mera waight km hua 8kg 2month15din me
@Rashmi-m6n
@Rashmi-m6n Ай бұрын
Sir hmari bina pesho ki kitni badi help karte sir ke 1 Million to hona hi chiye .🎉🎉
@poonammehar685
@poonammehar685 Ай бұрын
Thankyou so much sir ji 🌟🌟🌟🙏🙏🙏🌟🌟🌟🙏🙏🙏🌟🌟🙏🙏🙏🌟🌟🙏🙏🙏🙏🌟🌟🌟🙏🙏🙏🌟🌟🙏🙏🙏🙏🌟🌟🌟🙏🙏🙏🌟🌟
@ankitashukla6838
@ankitashukla6838 Ай бұрын
Thanks sir aise hi video dalte rhiye please mera bhi weight loss journey chal Rahi hai 32 baar se 🙏🙏
@DarakshaKhatoon-g5d
@DarakshaKhatoon-g5d Ай бұрын
Ashvgand tablet kb Lena hai ketni Lena hai
@FAHAD.GAMER.
@FAHAD.GAMER. Ай бұрын
Sir. Ji. Aap. Hmesha. Khush. Rho. Aap. Sb. Ka. Bhala. Kr. Rhe. Ho.
@MeenaSalve-bn7jw
@MeenaSalve-bn7jw Ай бұрын
Congratulations man🎉🎉🎉
@indusharma9987
@indusharma9987 Ай бұрын
Ji sir hota h weight lose apke video dekh kr mera 2 month me 6 kg lose hua h
@priyankapandey1918
@priyankapandey1918 Ай бұрын
Sir kya thyroid me apple vinegar le sakte h ki nhi
@ravinderkaur2410
@ravinderkaur2410 24 күн бұрын
Sir jinko ulcer hai vo to nimbu pani ja apple cider vinegar nhi lay sakte vo kya kre main bi 32 bar to kr rahi hu Baki to sab theek chal raha lekin stomach me afara ho jata hai or bad me bohot badi dakare aati hai please reply jaroor krna
@kundawasnik4795
@kundawasnik4795 Ай бұрын
Sir mere inches km huva h pr bal bahut zad rhe h green tea se kya kru m iska koi upay hoga to please help me🙏
@bibihajirabibihajira9976
@bibihajirabibihajira9976 Ай бұрын
Nice video aap ke video ka intzar ratha hai hama ❤❤
@archanathakur8821
@archanathakur8821 Ай бұрын
Main bhi 32 bar kar rahi hun 3 din se pahle maine kiya tha 32 bar usse Mera 10 kilo vajan kam hua tha ab Mera vajan fir se badh gaya hai kyunki Maine use 9th month ke liye skip kar diya tha isliye ab main dobara se kar rahi hun mujhe apna 10 kg weight or loss karna hai
@krisnaboys3386
@krisnaboys3386 Ай бұрын
Sir agar uric acid h to bhe proteen le sakte h kya
@Ashi-z6
@Ashi-z6 Ай бұрын
Same problem
@nainadave2840
@nainadave2840 Ай бұрын
Jai shree krishna🙏🙏 mai bhi koshish karti hu 32 baar.. But khate khate beech mai bhool jati hu
@Studio_of_dreams
@Studio_of_dreams Ай бұрын
Namaste sir ..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 Mai 1saal se iss 32 baar vale ko use kar rhi hu result bhi bahot aacha aaya ....aacha khasa weight loss bhi hua ... lekin kuch time baad weight fhir se badh gya jabki 32 baar formula ko karna band nhi ki thi .. or ab weight loss nhi ho rha .. please aap bta dijiye ki Mai kya karu🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@meenabhookhar1230
@meenabhookhar1230 Ай бұрын
Salt day karo
@bhakti_ek_prem_bhavna321
@bhakti_ek_prem_bhavna321 10 күн бұрын
32bar karne ke doran milk le sakte h kya, our kaese milk piye, milk se fat bdhta to nhi h
@SupriyaMahapatra-c1w
@SupriyaMahapatra-c1w 19 күн бұрын
Non veg khana kha sakte hein ya nahi
@Sheelamaurya.923
@Sheelamaurya.923 Ай бұрын
Jai 32 bar sir 👌🙏🙏
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