SAVORY PANCAKES I can eat for breakfast, lunch or dinner (with Topping Ideas)

Savory Pancakes
Today I'm going to show you how to make savory pancakes with oats.
These healthy savory pancakes take only 15 minutes to make and you can enjoy them any time of the day.
These pancakes are super versatile and you can serve them with many different toppings.
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This is why you'll love these savory oat pancakes:
They're great for any meal of the day!
They're so fluffy and delicious!
They can be served in many different ways!
These pancakes reheats so well!
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SAVORY PANCAKES RECIPE
(makes 9 pancakes = 3 servings)
Ingredients:
1 cup ground oats, or oat flour (100g)
1 tbsp tapioca starch, or cornstarch
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 tsp black pepper
3/4 cup Greek yogurt, strained (190g)
1 egg
1/4 cup applesauce (65g)
1/2 tsp dried thyme
1/2 cup cheddar cheese, grated (50g)
1/2 cup corn, canned or frozen (65g)
NUTRITIONAL INFO (per serving):
298 calories, fat 10.6g, carb 33.6g, protein 17.3g
Preparation:
In a bowl whisk together Greek yogurt, egg, applesauce and dried thyme.
In separate bowl add the ground oats, cornstarch, baking powder, baking soda, salt and black pepper, and whisk well.
Add the dry ingredients into the wet and gently fold in, just until incorporated. Set it on the side, while you grate the cheese.
Stir in the grated cheddar cheese and corn (frozen or canned).
Heat up a non-stick pan over low heat and brush with a little bit of olive oil.
Spoon the batter into the pan (about 1/4 cup) and cook the pancakes for 2 minutes on each side.
Eat alone or serve with fried egg, salad or grilled chicken.
Enjoy!

[@markrothenberg9867]

Vegan-today I did 1 Tbl organic ground flax seed and 1 Tbl chia seed and 1 container of Silk Vanilla Dairy Free yogurt with frozen corn (defrosted). I didn’t remove the moisture; I made flax/chia seed egg by mixing those three ingredients together. I also added a 1/2 Tbl nutritional yeast, 1/2 tsp date sugar and increased the applesauce to 1/2 cup and added a few tablespoons of oat milk . All other ingredients (didn’t add cheese-or egg) per your recipe. Came out fantastic. I drizzled honey on my pancakes.

[@HowToCookSmarter]

That's amazing man, love the recipe, and the nutritional yeast, it's just a great addition, love nutritional yeast, just had some on my popcorn last night. Thanks for sharing!

[@laurenvicker4826]

Who would have thought to make pancakes in a savory variety? Sasha, of course! Always coming up with new, easy ideas. I've got some Trader Joe's chorizo in the fridge and now I know what to serve with these pancakes. Thank you, Sasha, you always come through with great ways for us to get our oats in any and every meal!💖

[@HowToCookSmarter]

Hi Lauren! Yeah, it's' official, I'm hooked on savory oat recipes:) So happy with the results so far. You can also mix-in that fried chorizo pieces into the batter too. Glad you like the idea of making these savory pancakes. I appreciate your feedback, and sending back love!

[@sarahtco3230]

Thank you!

[@HowToCookSmarter]

That's great Mac, nothing better than doing some cooking while staying at home because of the weather, enjoy your pancakes.

[@sarahlee2080]

Wow!! 😍A unique twist to pancakes , which I know I’m gonna love like everything else you make my friend ❤️❤️❤️❤️❤️❤️❤️

[@HowToCookSmarter]

We fell in love with these, the entire family, please give it a go with this recipe. I appreciate your feedback!

[@sarahlee2080]

@@HowToCookSmarter That’s awesome … I will make these for sure and thanks so very much we appreciate you 🥰

[@julieshelley9251]

Looks divine Sasha, I always adore your new ideas for foods, brilliant!🙂

[@HowToCookSmarter]

Thanks so much Julie, I appreciate your support as always!

[@dailydoseofmedicinee]

looks great

[@markrothenberg9867]

Instead of yogurt I put home-made hummus and added ground flax seed, chia seeds, and hemp seeds. Thanks for the healthy recipe

[@KitKatUniverse]

Mark, did the hummus as a substitute work OK?

[@HowToCookSmarter]

That''s amazing Mark, so glad you did it this way!

[@arunapeeters4262]

Yummilicious! What gr8 idea!! Thank you for sharing your fabulicious recipes!

[@hazelkinvig-paul8231]

I know what my next lunch is going to be! Thank you Sasha! As ever, TFS and have a great week! 👍💖

[@HowToCookSmarter]

Hi there Hazel! That would be great, trust me on these, work for any meal of the day and with many different toppings. Thanks for supporting, have a lovely week!

[@juliea4857]

I made these. They’re excellent! Thank you.

[@HowToCookSmarter]

Thanks Julie for trying these out!

[@physicaltech12]

Interesting twists. Brilliant

[@HowToCookSmarter]

Glad you like the idea!

[@macconmara7252]

This is a perfect recipe for me to try today. It snowed yesterday and I am taking another snow day today and I am in the mood for one of Sasha great recipes!

[@HowToCookSmarter]

That's right, nothing better than doing some cooking while you can't go out because of the weather, glad you like the recipe.

[@anna-lenalott8846]

You did it again! Your recipies always gives me inspiration to cook healthy.

[@HowToCookSmarter]

Thanks so much Anna-Lena, I'm so happy you find my recipes inspirational, that's just amazing!

[@2EternityButterflies]

This looks like an nice change for our breakfast and dinner! Thanks so much.

[@HowToCookSmarter]

Exactly, glad you like the recipe. Thanks for your feedback!

[@chochiii]

Did them yesterday and they were amazing. Thank you for another splendid recipe!

[@HowToCookSmarter]

Thanks so much for trying it out!

[@c_rolla100]

thank you very much for the recipe. appreciate the work

[@HowToCookSmarter]

Thanks for supporting!

[@s4nzyG]

This is awesome!!!

[@HowToCookSmarter]

Thanks a lot!

[@gbemiashaye1804]

Awsome, another good recipe

[@HowToCookSmarter]

Thanks a lot!

[@nicolaobertoncelli6596]

Cooked them today, they were perfect!!

[@HowToCookSmarter]

Thanks for trying these out and sending over your feedback!

[@Rocio36800]

Wow those look amazing 🤩

[@HowToCookSmarter]

Thanks!

[@carolinee.n.2234]

Looks excellent 👌🏻 Will try tomorrow. Thanks so much for your best channel ever. Your calm voice is relaxing and inviting to try out your recipes 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@HowToCookSmarter]

Wow, thanks so much for all of your kind words! Glad you enjoyed the recipe.

[@DadsDishes]

what a great idea!

[@HowToCookSmarter]

Thanks man! Hope you're doing well.

[@saraatppkdotpt8140]

Yes, remarkable recipe here!👌

[@HowToCookSmarter]

Thanks Sara!

[@sjr7822]

Greek Yogurt on the shopping list- yummy

[@ellenmuseum]

Wow!

[@Lets.Start.Cooking]

Yummy pancake recipe 😋

[@DiveInbluebucket]

Wow! I just made banana oat pancakes this morning, this recipe is sooooooo going into rotation! Thanks Sasha!!

[@HowToCookSmarter]

Me too, just finished them:)

[@Sbannmarie]

You are the master!

[@HowToCookSmarter]

Thanks a lot!

[@sylviafonseka9263]

another winner!!! who dose not like pancakes... it looks so yummy and fluffy..i will add some shredded carrots too..thank you sashaaaaaa💝

[@HowToCookSmarter]

Yes, that's the good one, I also was thinking about the shredded carrots, but already had some corn on hand, and kids love the corn. Thanks Sylvia, sending back love!

[@elizabethroblyn1392]

Thanks again

[@HowToCookSmarter]

It's my pleasure.

[@fablafabla1036]

J'ai suivi votre recette !!!! résultat parfait, Merci pour le partage

[@HowToCookSmarter]

Thanks for trying out the recipe!

[@cesisigudu1030]

Made this recipe because we needed a quick healthy dinner . Love it with Indian flavours like tikka masala

[@hauwaagwae4660]

Awesome 👌 👏 👍 have a similar recipe but without cheese 🧀. I will give this a shot soon 😀. Thanks ♥ 😊

[@HowToCookSmarter]

Trust me, the cheese gives these pancakes so much. Hope you'll enjoy these too.

[@hauwaagwae4660]

@@HowToCookSmarter awesome 👌 thanks ♥

[@kika-ge5qr]

The addition of applesauce here is so "smart".🥰 Thank you for another great recipe.,💗

[@HowToCookSmarter]

Thanks! Glad you like the idea of subbing applesauce for butter or oil.

[@kika-ge5qr]

@@HowToCookSmarter Natural applesauce is not sweet and I always have some to sweeten with maple syrup and add cinnamon then freeze in molds for a treat. Adding other fun stuff like yogurt,cream cheese,banana,coconut,whatever you please is great to. Hope you try. 🌸

[@HowToCookSmarter]

@@kika-ge5qr Yeah, so simple, love it.

[@katicafratric8306]

❤️🍽

[@mysteryworld8170]

😍

[@icecube2038]

Can you put this in a waffle maker.. this looks delicious!

[@joshuarichards8065]

These are basically corn fritters, a Native American food and a favorite in U.S. Southerner Cuisine. My family loves simple buttered sweetcorn fritters.

[@HowToCookSmarter]

Yes, kind of, but some many other mix-ins can go inside this batter too. Love corn fritters!

[@javontedonuts1034]

These is different different

[@nebehatyesiloz365]

🤤👍❤

[@BILDIRCIN84]

I would like to substitute the flour in EVERY recipe with oatflour, but ibdont know how? Is there a special ratio like 100g all purpose flour=150 g oat flour or anything like that?

[@HowToCookSmarter]

I dont' use any general rule, but 1:1 is a good starting point, you can always add a little bit more oats if needed.

[@janetroberts900]

😋😋I prefer this savory pancakes Sasha ,cause I don't like sweet pancake syrup. ‼Do you make your own applesauce. ❓☺️☺️

[@HowToCookSmarter]

That's great Janet, hope you'll give these a try. Homemade applesauce, not at this moment, but yes I do sometimes make on my own.

[@reapap1690]

Very good recipe! Instead of tapioca flour wath else can i use?And instead of Apple sauce ? Thanks for the ideas ☺️

[@HowToCookSmarter]

Hi there! You can skip that tapioca part and for applesauce I would suggest you use 2-3 tbsp melted butter.

[@reapap1690]

Thanks

[@edwinbarredo4484]

Great RECIPE.... But here in the PHILIPPINES, we rarely see Apple Sauce.. 😭... a bit expensive too.. but i REALLY LOVE your Recipe...

[@HowToCookSmarter]

Thanks! You can make your own applesauce, just cook some peeled apples and blend.

[@asiracheva857]

Do you use special measuring cups for your recipes?

[@HowToCookSmarter]

Nothing special, just a normal US measuring cups.

[@asiracheva857]

Thank you! When I have time, will definitely try some of your delicious recipes and give you feedback! 😊

[@catgames703]

Could I replace the oat flower with chickpea flower instead?

[@NationContra]

Just when I was getting hungry. kao da mi čuješ stomak 😂

[@HowToCookSmarter]

Srećom ove su gotove nabrzaka:)

[@NationContra]

@@HowToCookSmarter they were amazing and very filling 👍🏼😁

[@heniebesana3986]

Hi, can I use potato flour instead of the tapioca flour?

[@HowToCookSmarter]

Sure

[@selinee13]

You should make a video on pop-tarts with oats. 🍓 🍫

[@HowToCookSmarter]

Never tried that before, but will take a look if there's homemade versions.

[@selinee13]

@@HowToCookSmarter - there are homemade versions. I just made some with wheat 🌾 flour, but waiting for an expert in the oat field. Haha

[@HowToCookSmarter]

@@selinee13 Will take a look on these, and try it out.

[@mariaplnt]

Could you please tell me the model of the machine that you use to make oatflour?

[@HowToCookSmarter]

It's just a cheap coffee grinder, that's all you need.

[@mariaplnt]

@@HowToCookSmarter I bought It ! Few days ago and I am very excited!!!!!!! Oats became a Fein real flour!!!!!

[@HowToCookSmarter]

@@mariaplnt Great news! Welcome to the club:) Enjoy your oats!

[@sevenaka7]

Could I use almond flour?

[@MT-zr3tg]

Almond flour has a different texture and absorbency than oats; it would probably be a good idea to adapt an almond flour pancake recipe instead.

[@alko6565]

I tried so many your recipes with ground oats including this one. To be honest with regular flour ( if you’re healthy and don’t have any allergies and not on diet ) it’s coming out way better then with oat flour. From my experience . I understand maybe with oats it’s healthier but it tastes so so.

[@HowToCookSmarter]

Depends on what people are used to, I've been baking with oats in last two years and to me it tastes so much better than regular flour.

[@spotsill]

You could just use a low fat sour cream to be able to skip having to screening the Greek yogurt.

[@HowToCookSmarter]

Yes, that would be a nice option too.

[@healthhollow7218]

Hi! I actually have a video request 😊🙏 If at all possible could you show us how to make a keto starburst or chewy candy recipe? I have been ALL OVER the internet looking for something that tastes like a starburst or a high-chew candy that’s keto and all I see are gummy recipes. I found one that used LMNT as the flavor for the candy but I’m not going to buy something that expensive. I’d love to see someone use a sugar free powdered drink mix like crystal light or maybe jello? The simpler the better. Not sure if you have time but I wanted to ask 😊❤️ Thank you!

[@HowToCookSmarter]

Hi! Wouldn't know really, never tried that candy before, but love the idea of trying to make a healthier version of chewy fruit flavored candy, will do some research.

[@healthhollow7218]

@@HowToCookSmarter Thank you so much for looking into it! 🤩

[@sanjaikic9114]

Can you make them on waffle maker?

[@HowToCookSmarter]

I guess that would be a nice option too, anyway I was thinking about making a savory waffles video soon.

[@BILDIRCIN84]

Aaaaaand is it possible to do Falafel with oats? 🤔🤔 maybe?

[@HowToCookSmarter]

Do you mean making falafel with oats instead of chickpeas?

[@BILDIRCIN84]

@@HowToCookSmarter yes

[@HowToCookSmarter]

@@BILDIRCIN84 Interesting, I'll try to do that.

[@BILDIRCIN84]

@@HowToCookSmarter i love chickpeas but it bloats me 😅

[@HowToCookSmarter]

@@BILDIRCIN84 I'm thinking about mixing some beans and oats:)

[@agirlfromtwocountrys3735]

2022 is came too, and still we are together how cook smarter

[@HowToCookSmarter]

Yeah, so happy about that!

[@agirlfromtwocountrys3735]

@@HowToCookSmarter 😉😊

[@minelise406]

Is the apple sauce unsweetened?

[@HowToCookSmarter]

Yes, it's 100% apples.

[@makisoul]

Third od a cup of greek yogurt or 3/4 of a cup? You said in the video third of a cup, but it was shown in the measurements on the video 3/4 of a cup.

[@HowToCookSmarter]

You're so right, thanks for noticing! I guess I made a mistake while writing my script. Anyway, it's 3/4 cup or 190 grams.

[@makisoul]

@@HowToCookSmarter thank you!

[@insiderperson18279]

News sources say spices like oregano and thyme contains heavy metals arsenic and lead 😭 Any good substitutes?

[@MT-zr3tg]

You can simply omit them altogether or use fresh herbs. An organic spice brand might also be a good idea. (NOTE: It's also a good idea to verify 'news sources' before trusting them on environmental issues-- some of them make false health claims just to sell you stuff or advance theories with little basis in experimental evidence.)

[@oscardog6719]

@@MT-zr3tg excellent advice.

[@nibba241]

As im making oat pancakes from someone elses recipe ☹️......