SBV Vitesse Arnhem u14: fitness | agility & coordination | team building

The trainer here is using step aerobics during this session. Step aerobics is an up-tempo way to increase heart rate and increase fitness without putting added stress on the joints. It increases overall fitness by building strength and boosting cardiovascular health. Research has even shown that doing step aerobics can boost mood and energy levels.
If you like this video please like and subscribe. I have been fortunate to visit some of Europe's best academies and I want to pass on as much of what I have seen as I can. I hope some of it can help you and your team. I try to add videos from European academies every day so please like, subscribe and hit that bell so you will know when new videos go up.
On the playlist page all the videos are organized by age group and training topic so you can more easily find ideas for your sessions.
Please take advantage of my instagram account (@YPTusa) where you will find 1-minute edits of the videos separated by training topics and age groups in the highlights section that you can use for quick reference for ideas for your sessions.
Even more content on my website: www.YPTusa.com and all social media @YPTusa: Instagram | Facebook | Twitter | TikTok | Snapchat | LinkedIn.
If I can be of any assistance to you, your team or organization please do not hesitate to let me know: [e-mail].

[@mikekaiser6970]

Very very good