Agility & Speed Training- Cones drills| Fast feet| Improve footwork and Coordination.

Agility is your body’s ability to be quick, graceful, and nimble. It is how effectively and efficiently you can move, change direction and the position of your body while maintaining control.
Being agile doesn't just improve athletic performance, it can improve how you move day-to-day. Whether you want to improve your balance, build your mind-body connection or improve your recovery time, agility training will get you there. As the weather gets warmer, it’s the perfect workout to take out to the back yard or a nearby park. Have some fun with it, get outdoors, challenge yourself and reap the benefits!
• Injury prevention
• The mind-body connection
• Improved balance and coordination
• Improved recovery time
• Increased results in minimal time
Agility training includes components of learning, focus, balance, and coordination. This type of training stimulates richer connections among multiple brain regions by directing them to work together. At first, your responsive movements may feel forced. However, with practice, they will become more natural.
Most people hear "agility training" and think it's just for professional athletes. That couldn't be further from the truth. Agility work is a fun way to shake up your workout.What are we talking about exactly?
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[@TheOjas23]

Love it! ♥️

[@landfound]

Love it, excellent. Thanks.

[@magdielrodriguez6437]

Let's do it, Excellent workout

[@user-hi1mj4mc3w]

Excellent content, many thanks!

[@avanishchauhan67]

Great workouts bro thanks.

[@MrBillybathgate5]

Great drills

[@sudhirtalekar5464]

Very nice. Loved it.

[@manojsoni8808]

Keep up the great work!

[@BrycenCabitac]

The BEST! (I will get 💪 after this!) :D 💪

[@albinpeter2546]

Nice Sir, Thank You.

[@happychhabra7697]

Very good information

[@kr5746]

Thank YOU ❤

[@VikramSainiMakelifewonderfull]

Excellent workout.

[@harshulaggarwal5379]

Looks 💪

[@satishbharti8370]

Very nice for fitness

[@MarraySesay-oc7dm]

Superb

[@user-pu6ii3gi7z]

جميــل جدا احسنت اخي

[@sakshisachdeva7477]

The video is so insightful and the moves look super cool and easy! You’re so talented 🎈🎈

[@jaychoudhary21]

Thanks

[@deepikaprajapati2690]

Thanks sir

[@rupalthapa3082]

Great work...loved it..👍

[@pachaipermal5155]

Baik

[@myfunnyfamilylife9123]

The video is best cornes traning idia

[@pinkichauhan8892]

Helpfull video

[@FarmingWithJoshe]

Nice workout

[@aababaeibabaei6914]

🔥

[@RidwanRey]

Nice bro.. Salam support Selalu 💓🔔👍

[@xavialonso3476]

So nice

[@ballinfootball8229]

It's good

[@sanjeedsanshou5172]

It was nice... Good workout brother

[@thilinachamara8739]

Great! everyone love to do these drills

[@arizleidapetunia5753]

I don't, but my P.E teacher told us to :/

[@surtodecoragem7361]

Square Locomotion: Consegui não foi tão difícil Figure: Consegui fazer, mas fiquei um pouco tonta Crawl and Sit-Thru: Esse foi mais difícil de fazer (cai algumas vezes), mas consegui High knees: Confundi os pés algumas vezes, mas fiz Zing-Zag Side Shuffle: Consegui fazer com facilidade Zig-Zag Forward Backward Sprints: Consegui fazer mas confundi os pés um pouco Forward & Backward Shuffling: Consegui fazer tranquilamente Zig-Zag Sprint: Consegui facilmente Sprint & collect: Quase cai mais consegui

[@balancifylakshay4840]

yay!

[@KamalKamal-oz2jv]

Super

[@juanrivera6420]

Cool

[@ahmaddaniel2441]

0:37 square 0:52 8 1:37 high knees 2:01 zig zag 2:09 zig zag forward backward

[@MohitYadav-cz7yn]

Nise

[@shortstatus0012]

High knee mai cone distance kitna hota hai🙏🙏

[@bibhutisabar4704]

👌👌👌👌👍👍

[@darienjjackson250]

Good job, but needs to pump arms more when doing cones drills

[@Santhosh-py1zv]

Wow

[@user-tq5fl4ye3w]

How many times to do each please answer me

[@muhammedhashiq433]

Suggested with വൈശാഖ് ഏട്ടൻ @ Calicut university

[@jitsoni1212]

Bhai Ye sab Techniques toh bahut Fast hah bro..

[@Kidannybjj]

How would you incorporate this in a workout ?

[@balancifylakshay4840]

you can do this workout instead of your HIIT session.

[@harshulaggarwal5379]

Bhaiya aap vloging karne lag jao Fully traveller ho Kafi achi lagegi

[@rossg.s.7819]

Roughly how long should each excercise take?

[@balancifylakshay4840]

Depends on intensity! 30-45 seconds.

[@rossg.s.7819]

@@balancifylakshay4840 thank you that's great

[@kamin2374]

Good video, but don't forget to pump your arms during this exercise.

[@balancifylakshay4840]

Good call!

[@kashifshamim5294]

Nice Pakistan 🇵🇰👍

[@saudiyalcricket]

Why you not making more video of fitness

[@rickamigo2427]

Shit i did this im so exhausted😪😪😪 its soo make you tired but itll make you cool im sweating so like f much

[@funwithprince2056]

Nivia ke hh

[@joanmorris4052]

those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭

[@jhovanapozzosilva9095]

Ñ

[@dadiljok3891]

Great drills