Scapular Stability Exercises (Intermediate)

[@jamescullen8122]

Just curious, when rehabbing a shoulder injury, what should you start off with first, and in what order, mobility, strength, or stability? Thanks for all the fine examples of stability exercises.

[@KillianDefaoite]

Hi doc, I am a powerlifter and injured myself during my bench press training a few weeks ago. These videos will be indispensable for my recovery. Thanks.

[@moparman2010]

Thanks for the knowledge really good content 🌟

[@darrenscott3544]

Great content, thank you!

[@OrthoEvalPal]

Glad you liked it Darren!

[@shraddhakanade951]

Thank you so much ✨

[@smallfootprint2961]

I can do these. Very helpful.

[@OrthoEvalPal]

Glad you like them!

[@volc9738]

Amazing 💚

[@OrthoEvalPal]

Thanks 😄

[@StephiePpn]

Is there an alternative to that last one? I just don't have a ball like that.

[@federicorodrigues4451]

Great stuff! Really useful

[@OrthoEvalPal]

Thank you Frederico!

[@ahmedosama2217]

Great

[@ConstructiveMinds100]

❤👍🌟

[@OrthoEvalPal]

Thank you!

[@kiklocus4660]

beautiful legs