Scared to Stand Up from POTS to Exercising Again! CHRONIC FATIGUE SYNDROME RECOVERY

📈Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, Dysautonomia, and other Nervous System Health Disorders: www.cfsrecovery.co/apply?el=r...
📚 Join CFS Recovery School (Do It Yourself Program): www.skool.com/recovery-school...
💬 Connect with Fellow Thrivers on Facebook - share experiences, inspiration, and motivation: / 586782782687101
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PDF RESOURCES
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️
www.cfsrecovery.co/freedom-fr...
BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
www.cfsrecovery.co/pain?el=re...
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I just wanted to share a few words from Adrianne, a recent Recovery Jumpstart member.
"It's only been a couple months and I've already made huge improvements..."
"You need support. You need help. You can't fix this on your own. You need some guidance..."
"I'm on the exercise bike... I've been going for longer walks...this has been the best program..."
This is what motivates me to continue creating content for all of you.
To continue educating people about CFS and how to recover.
To continue improving the quality and information I deliver through my videos.
To continue hearing how this content is helping people, even if it's just in a small way.
I hope that one day you too can share your own transformation story.
Check out Adrianne's experience with Recovery Jumpstart. She still improving every week and it's been wonderful watching her strides over the last few months!
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Learn more about the next Recovery Jumpstart Program - Join our community of Thrivers on Facebook - / about
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - www.cfsrecovery.co/pain?el=yo...
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Follow me on Instagram / cfsrecovery
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️
/ cfsrecovery
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

[@maciwilson7021]

Wow everything she explained I’m going through and feeling

[@cfsrecovery]

It's comforting to know that you can relate to her experiences and feelings. Remember, you're not alone, and we're always here to support you. 🌟😊❤️

[@denisebraisby4251]

Can relate. Mine was the COVID vaccine. Put me in hospital with a massive crash. Was mild ME before now have multiple issues all nervous system related

[@cfsrecovery]

How long have you been experiencing this?

[@denisebraisby4251]

@@cfsrecovery I had one Astra zeneca in march 2021..prior to that I was just having bouts of sporadic fatigue, headaches the odd bout of vertigo etc and feeling weird in the mornings especially in spring but I could exercise and do what I wanted .I reckon I had mild ME before and the vaccine tipped me over the edge and now I'm experiencing a lot more symptoms and orthostatic intolerance and flare ups which restrict me living a full life.

[@mackenziefowler962]

Wow I'm also in Charleston SC and also started getting sick about a year ago. If you see this Adrianne I'd love to connect!

[@cfsrecovery]

I'll try to get her on again!

[@ekzee1483]

Hello, so I've been suffering from CFS for four years now, and have been slow recovering (many thanks to your techniques) but after a big crash in november things have changed in strange ways for me. Now, long before I get any post exertional malaise, I get some serious back stiffness almost to the point of aches(no pain, never had fibro), as well as an exhaustion very much resembling a healthy persons (with very little exertion, I might add). The strange part about all of this is that it is new and sudden onset after the crash. I would say it is me being out of shape but I am actually in some of the best physical condition I have been since I got cfs (paced exercise) however, exercise has only made these symptoms WORSE, no matter how conseritive or paced it it. I have also tried the "just rest" for weeks at a time to little avail. Is this something you have had? and if so, is this something I should get checked out or just try and retrain the symptoms?

[@cfsrecovery]

Hey Jake. Not sure if I'm following! So you have exhaustion resembling healthy persons but you feel worse with exercise? If you've got it checked out before then chances are they're going to say the exact same thing. I'd say don't even try doing exercise until you can function normally with minimal symptoms. Better to use your energy and capacity for daily activities and then when it's time to introduce exercise it should be VERY gradual. As in walking for at least a couple weeks and expanding that before trying to run or speed walk

[@lisamccullough5150]

I work upright, standing up for over 20 minutes a day. Tell me why I still have horrible symptoms. Make it make sense.

[@cfsrecovery]

I understand how frustrating it can be when you experience symptoms despite working upright and standing for extended periods of time. While standing upright is an important step, it's important to remember that recovery from takes time and varies from person to person. There can be various factors contributing to your symptoms, and it's important to consider other aspects of your lifestyle, such as pacing, stress management, and self-care. Stay patient and keep exploring different strategies that can help improve your symptoms and overall well-being. It may also be beneficial to consult with a person who specializes in CFS to further explore your symptoms and develop a personalized approach for managing them. This is why we have the CFS Recovery Jumpstart Program! You can check it out here www.cfsrecovery.co/apply

[@ryanlrhys4036]

Is she fully recovered now? She said she still had symptoms here . I agree mindset shift is huge

[@cfsrecovery]

She's fully recovered now! She was fully recovered about 3 months after we recorded this (January 2022). I see her FB posts doing handstands, working out, going to concerts, and just out there living life!

[@ryanlrhys4036]

@@cfsrecovery That’s great news!

[@Jl-vf1zf]

If you don't have the crashes just POTS symptoms is it just about mind set and taking the fear out of it?

[@cfsrecovery]

do you fear your pots? If so then eliminating fear is definitely the first step.

[@metali1378]

is this program online? for ppl on the other side of the world suffering who want their lives back? or should we be in America to get the help and only chronically ill americans matter?

[@metali1378]

it probably needs u to have paypal or some sort of application to pay and it costs a fortune in my currency ... Being a chronically ill person in Iran is the worst:)