Feeling DOUBTFUL About Recovery? Watch This | CHRONIC FATIGUE SYNDROME

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DATE: SEPTEMBER 11TH
TIME: 10AM PDT | 1PM EST | 7PM CET
We will be unveiling the Nervous System Health Assessment we've been using that's responsible for countless recoveries over the last 18 months!
📈Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, Dysautonomia, and other Nervous System Health Disorders: www.cfsrecover...
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💬 Connect with Fellow Thrivers on Facebook - share experiences, inspiration, and motivation: / 586782782687101
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PDF RESOURCES
RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE ⬇️
www.cfsrecover...
BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
www.cfsrecover...
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For people with chronic fatigue syndrome, getting better is both a physical and mental challenge. As your physical symptoms improve, you have to rebuild your confidence and overcome the self-doubt that comes with feeling better. With time and patience, you can achieve this.
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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FOLLOW ME ON INSTAGRAM FOR EXTRA CONTENT ⬇️
/ cfsrecovery
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

[@alexandraalbertz1442]

I was almost 3 years into the illness when I started my recovery journey that took another 14 months. Doubt was what I had to rewire the most. The first 3 or 4 month in recovery were the hardest and then you build confidence. Then you do not have to watch recovery stories because you build your own. I recovered with a brain retraining program. Neuro plasticity works

[@karenduey9675]

I’m 4.5 months into Brain Retraining. It’s very difficult.

[@Krishnadewani-r74]

Congratulations ❤️ so happy for you ☺️

[@alexandraalbertz1442]

@@Krishnadewani-r74thank you. I wish you all the best into the journey to complete health

[@alexandraalbertz1442]

@@karenduey9675 keep up the good work. It will get easier. Remember. Neuro plasticity works on repetition. If you want to see my recovery story, search on KZbin CFS Unraveled, episode 10

[@karenduey9675]

@@alexandraalbertz1442 great thank you. I have a channel too just talking about my journey. I’ll check yours out right now. 😀

[@kuldipChoudhuryVlogs]

I must mention all the people whoes guidance make me feel better every day & to find the perfect recovery path are Miguel, Raelan angle & tobby. You people are gem for us 🌻🌻🌻🌻

[@cfsrecovery]

Thank you so much!

[@COLOFIDUTI]

man last year i was at a step fr recovery and screwed up 😢 i was pretty much getting my life back and then , huge setback.Started to feel real bad g.i symptons, and others symptons came back, anxiety, heart palpitations, difficult breathing...i was so close😢 so my advice is go baby steps, dont put a timeline to your recovery, take as much time as you need, and dont punish yourself when the things dont go the way you wanted So my top recomendations are good diet (you know what works for you) good mindspace (hope and knowing that you gonna heal) rest and good lazyness

[@cfsrecovery]

You are absolutely right! Recovery for each individual is going to be different so finding the right phasing and balance for your own body is important. Thanks for sharing 😊

[@alexanderh.8181]

I'm mostly recovered and can by now pretty much everything. However I do still sometimes have days where everything's a bit much and part of me gets scared about relapsing. That's when I come back to these videos and they are a huge help. Thank you.

[@cfsrecovery]

Glad it helped and continually helping you 🙌😊

[@STP.83]

So good explained, the example with the train. Taking a shower one time per day and clear the dishes was by daily exercise for many months. After buying food in our local supermarket I was completely exhausted for days. 2 years later I am working full-time again, but really need the weekends to rest and don't work overtime

[@idragonfly]

Gosh .. what a treasure trove of thought-filled gems. 💥 One of my favorites is ... seeing symptoms as "on the way - not in the way". ~ I'm tucking that useful gem into the executive part of my brain for when those inevitable boogeymen start jumping up and down on my nervous system.

[@cfsrecovery]

That’s the way to look at it! Symptoms are on the way not in the way, and they are an inevitable experience in order for us to heal.

[@jamesmiles5011]

You're a total badass, Miguel. You need an award. Had LC 9 mths, discovered you last weekend. The knowledge is transforming my recovery. Thank you so much. All blessings to you.

[@cfsrecovery]

You're very welcome in our family of thrivers, James! We are glad to have you. Check out our other YT videos they'll be very helpful in your journey. And when you're ready, we invite you to check out our CFS Recovery Jumpstart Program here www.cfsrecovery.co/apply

[@Notinitforthelonghaul]

Hi, how’s it going for you so far?

[@laurelnewman9583]

Finding this particular video of yours was very timely. I'm struggling to get that freight train moving, and yesterday I was having a LOT of symptom anxiety. Now I feel less alone with my doubts and anxiety, and more motivated to live in the moment, focus on the exercises I do know, and look for every small win. Thanks again, Miguel!

[@cfsrecovery]

You're Welcome ❤️

[@harriet4451]

Just what I needed to hear today! I’m having an off day, one that feels like I’m going backwards. I’m getting better at handling the off days, but I still find them a mind f**k - they always catch me off balance I find it a challenge to stay cool. It’s always good to hear that this up and down is part of the way up and out.

[@cfsrecovery]

Absolutely, good to hear you're aware of them and catching them before they put you into a downward spiral. That's how it's done

[@ajourneywithm.e.reflection8880]

I do daily meditations by Dr Joe Dispenza where I am creating a clear intention with an elevated emotion...I am rewiring my brain thru mental rehearsal and I can now go right into wonderful gratitude feelings. Responding to symptoms with love and compassion helps too. You made some great points and they resonate with me. True about looking for evidence..I walked 1 KM today..first time in over a decade and it has taken 4 months to do it...Ive had Cfs and fibro for 27 years

[@cfsrecovery]

So glad to hear about your progress!

[@kala9907]

How are you now?

[@Happydealhappyday]

The Navy Seal training info really helps me. I've been hopeless and suffering for so long, but now I feel like I can enter a "bootcamp" state of mind and realize that focusing on my the 3 feet around me can actually be good for me.

[@cfsrecovery]

That's incredible to hear! I'm thrilled that the Navy Seal training info is making a positive impact on your mindset. Embracing that "bootcamp" state of mind and focusing on what's within your control can indeed be a powerful approach to improve your well-being. Keep that determination and focus going, and remember, you have the strength to conquer your challenges. I'm cheering you on! 💪🌟❤️

[@alexandraalbertz1442]

We have to put the work. Is very hard to hear this when we are at our worst but recovery is hard work. Is the hardest thing I ever did in my entire life. And is hard to be sick as well do we need to chose which kind of "hard" we want to deal with.

[@cfsrecovery]

Couldn’t have said it better myself!

[@-OttoRahn-]

Thank you for your videos. They are really important.

[@cfsrecovery]

Glad you like them!

[@valerieericson9387]

I’ve been ready to do more but fear holds me back. The last two adjustment periods I have handled better using your tips,ie it’s my nervous system recalibrating.

[@cfsrecovery]

Great! Handling adjustment periods better is a good sign. I'm sure you've seen this already but watch it again to refresh your memory about expanding activity kzbin.info/www/bejne/f2erdmuNqa5lkJY

[@Krishnadewani-r74]

Much needed video 🙏 sometimes the tiny progress are not enough for strengthening my belief everytime I feel symptoms it feels like maybe this is it ,this is how much I can recover not completely just partially. By the way, when the book releasing I'm waiting eagerly for it 🙏

[@cfsrecovery]

The book is complete I just need to record the audio version tomorrow and then get it live on Amazon + Audible.com! So by the end of the month it will be ready

[@jackiegroden416]

First one here!! Can’t wait..

[@cfsrecovery]

Hope you enjoy!

[@cfsrecovery]

WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇ www.cfsrecovery.co/apply

[@germanside7890]

I was very doubtful during my 11 month Long Covid recovery, Im still in the recovery proccess, but since a few weeks I realist what is cousing my symptoms. Thats it is my hyper sensitive nervus system and that gives me confidence. I know now why Im suffering and since I know why, it gives me hope that I can recover one day. Its just needs time and patience and everything gonna be alright. Dont worry about your thing, couse every little thing gonna be alright........ R.I.P Bob Marley ;-)

[@cfsrecovery]

100% well said German. Please look for our other videos regarding the Nervous System as it's important to understand clearly what is going on there. True - with time, patience and kindness to yourself, you will get there!

[@germanside7890]

@@cfsrecovery thank you very much for your answer and your Kind encouragment words. LITTLE by little its getting better. I can do now some gental Fitness exerciese and slow 15min interval Jogging and about 45min walking. My sleep is still bad, but one day it should be back to normal and my Tinnitus as well. At least i can do some kind sport again. Everything takes time so does the recovery proccess as well. 🫣🤔🫡💞💋💫

[@monagrey36]

Thank u for ur videos

[@juliaa3vb732]

I'm in that place you described ; getting quite good at swatting away negative thoughts and starting to do a bit more. Now AP and still not sure if it's on the way up or down. I guess I have to just carry on and see what's on the other side..

[@cfsrecovery]

You're in a challenging spot, but your resilience is shining through! Keep moving forward, and remember, every step counts. Here's to the strength within you! 💪✨

[@juliaa3vb732]

@@cfsrecovery Aaww, thank you! 😊

[@WeenieWorld76]

Can you recommend a video on how to handle the symptoms? nice video

[@cfsrecovery]

Hi, I've made several videos about this. Search them up on my channel and you will find about a dozen of them!

[@paulsenjohannes]

After battling Fibromyalgia or whatever it is for more than 24 years, I am still struggling with flare ups and the other usual symptoms like brain fog, pain, deep rooted fatigue, depression, anxiety, sleep disturbances and so on. I hate this with a passion. I have to pay the so called medical industry to be nice to me but nobody really cares. I had to take matters in my own hands to try and get to the bottom of all this nonsense but unfortunately not with much success.

[@cfsrecovery]

Hey there, you need to watch my videos about how to completely get rid of chronic pain! Search up on my channel, the number one brain new training exercise I used to recover from CFS. Are used to deal with extreme debilitating chronic pain all the time and I was able to completely fix it.

[@lt071213]

Since i started pacing and neuroplasticity exercises, my main target is to regulate my nervous system. The problem is i feel way more tired, less energy (when i am relaxed i feel like sleeping). Is it normal?? Is this my real energy?? Thank youu!!!

[@cfsrecovery]

I don’t know enough about what you’re doing to give you a solid answer! Which neuroplasticity exercises are you doing? And what do you mean by real energy?

[@lt071213]

@@cfsrecovery my real energy is when my body is not running on cortisol and adrenaline to do things. I am more relaxed but more tired too (maybe anxiety could be a big energy loss). I was wondering if this is the way i should feel when i am starting to feel my nervous system more balanced. Thank youu so much from Spain!!🇪🇦

[@Alice-vh4sk]

Should we treat fatigue the same way as other symptoms? I have no problem handling physical symptoms correctly but when the fatigue hits and I have to rest for a few hours I worry I did something wrong. Also it’s harder to deal with because I have to wait and do nothing until it passes, no distraction from my thoughts…

[@cfsrecovery]

Please check this link. I hope it helps! kzbin.info/www/bejne/j2qQgIt6Za-Ne6csi=I8cu7_idNLb0uLgC

[@t2tmedia933]

bro u did a very big journey can u tell me is there anything that really helped u

[@cfsrecovery]

Here's some videos I made about it: kzbin.info/www/bejne/pIjZpIamg9adoLssi=WkyaP1N8tqR3_XtY kzbin.info/www/bejne/fKa9o3ilj7isqrMsi=98SXyE5lW2U1FlXb kzbin.info/www/bejne/pHrbm2h-r9eLiqMsi=pxx6tr1ARgyQTsMU I hope these helps! 😊

[@Sigge2017]

When in recovery did your Sexual desire return? it's a serious question.

[@cfsrecovery]

It did but it took a couple years for it to come back. I’m sure my medication played a role in that as well, it’s suppressed my libido.

[@Swirleyful]

Mines non existent. Much to my partner's dismay. Every now and then I get a ten second flutter! I'll know I'm really on the way to recovery when I get those more. I swear my body is sparing me from wasting a single ounce of energy.

[@nikoladzinovic4367]

Same Problem here. Have you guys found a solution over time or something that helped?

[@jessicanilsson5941]

Why are i not tolorate medication?

[@cfsrecovery]

Please check this link. I hope it helps! kzbin.info/www/bejne/l33MgGyKZd1mqcUsi=jN6KNl8eZ1GtIqSL

[@packwilliam290]

🙏🙏🙏❤️❤️❤️

[@cfsrecovery]

👊👊👊

[@brooklyncopo9959]

But do you have Jesus ? He offers hope and peace !! He is the ultimate physician, He can and wants to set you free !!!

[@cfsrecovery]

Thank you for sharing! 😊

[@jilllindfield2187]

You have got this right Miguel 🫣👍🏽😬

[@cfsrecovery]

🙌🙌