Рет қаралды 521
Day 322
220.2 lb / 99.9 kg body weight
no heart rate data
20,300 pound feet of energy
#benchpress (2 ft range of vertical motion)
Set 1: 10 x (45 lb / 20.4 kg)
Set 2: 10 x (95 lb / 43.1 kg)
Set 3: 11 x (135 lb / 61.2 kg) pr
Set 4: 6 x (135 lb / 61.2 kg)
Set 5: 6 x (125 lb / 56.7 kg)
Set 6: 6 x (115 lb / 52.2 kg)
Set 7: 8 x (105 lb / 47.6 kg)
Set 8: 10 x (95 lb / 43.1 kg)
Set 9: 8 x (95 lb / 43.1 kg)
Set 10: 10 x (85 lb / 38.6 kg)
Set 11: 10 x (85 lb / 38.6 kg)
Set 12: 9 x (85 lb / 38.6 kg)
#lazy48 #weightlifting #fitness #homegym #deload #freeweights #barbell #pitbull #dingobaby