This Workout Will SKYROCKET Your BENCH PRESS MAX!

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Matt is a legend. He deserves more success than he’s getting, but I’m sure he’ll get there. He’s too good to fail and has the mindset of a true champion. Thanks so much Matt!

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The best coach out there! I utilize as much of your methods as I can

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On the same page

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Legend!

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Great information!

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Great stuff once again! I love every manual you put out. Keep up the great work.

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Hello from Canada! Thank you for sharing so much thoughtful training information over the years !

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Patreon is such a great resource❤ Awesome video and great info as always. Thank you 🙌

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Hey Matt! You’re the most educated person i know on the subject of not only training, but also explaining I've subscribed recently to you and there are so much value in you, that i started taking notes in order to implement everything into my workout You're one of the most on-point guys in the fitness niche, I know Your training routine is amazing , and i know how you can sell it even better Some people need convincing before they buy, and I have a few cards up my sleeve I analyzed key players in segment and i think i know how we can up your game a bit Best is yet to come Let me know if you're interested

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I love that he gives a detailed explanation as to why he’s doing what he’s doing. 😊

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Awesome video!

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Awesome!

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[@furlan182]

Love the isometric pulldown at the end, will have to try that myself as someone who struggles to keep lats tight through bench! Always great content, much appreciated! 💯🙏💪

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Yes sir. Please support patreon as it makes these videos possible

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Great video

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A great piece of content which is so expertly presented. Like any genius in their respective field, Matt explains so much succinctly and confidently.

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[@Mangabe14]

Hey I did this workout with you in Ohio 🔥🔥

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[@Turley30]

Awesome content. We need some of these warmup varations on the Tatical Wenning strength. ❤ like the football bar.

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Problem is many don’t have the tools on tactical - we try to cater for middle of the road equipment

[@Turley30]

@Matt Wenning I appreciate that! It would be nice if it was programmed that way, but then put in the instructions alternates. When Teddy was handling the app, I bought several of the specialty bars, bands, chains, then he left, we stopped using them. I prefer that variation and that's what kept me motivated and excited about going to the gym after 20 plus years of lifting. Your varations programming is awesome!!! And I believe it definitely helps with longevity and Joint soreness. As someone who beat their body up trying to grind for all these years, that variation got me back in the game. 😁❤️

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For the algorithm mate 👍🏾

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[@BUFFALO_cougar_slayer]

Speed work with bands is really good between max effort sessions. What most people do wrong is use waaaaaay too much band tension to get enough speed. Single reds are plenty for me

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Good stuff.

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Weekly on patreon 🔥🔥 wenningstrength.com/matt-wenning-patreon/

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Fire!!!!

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Weekly on patreon

[@thebeast-vn5hn]

I only do one bench day because my normal grip is alredy a closer grip but the grip and the bar always stayes the same i train with 10 by 10 8 by 8 al the way to 2 by 2 so i have a different weight in my hand every week i am doing rack presses up to 40 kg above my one rep max once every three weeks and i have ha second and a thirth pressing day were i do incline and shoulder press variations

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best content

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Hey coach best exercise for core strength and stability please tell

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Come on patreon my friend wenningstrength.com/matt-wenning-patreon/

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I cannot wait to be able to finally bench 135 😂

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Another gem 2:31

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Can I start at the age of 72 and benefit from your suggestions??

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Absolutely 💪💪. I’d recommend online coaching. We have a few on there over 68

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No more black boards.

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I just want to look like Matt so bad lol

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