Sciatica Morning Routine: 3 Moves for Quick Pain Relief & Mobility!

[@rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[@abeeranjum905]

Its a what's aap no...plz tell

[@AprilLittleman]

How do I fix my hip problem I have a hard time bending

[@HDHVLOGS-4U]

Hi sir from india how can i contact you im 32 im suffering with back pain i can't walk and sit please help me to contact you

[@NASIMCHOWDHURY-ys7xb]

HI DR GRANT. I HAVE TOO MUCH RIGHT BACK SIDE PAIN IN LAST 2 YEARS. MRI REPORT - L5-S1 DISK PROLAPSED. I HAVE 15+ DOCTOR PRESCRIPTION PHYSICAL MEDICINE ORTHOPEDICS BUT NO RESULT. 200 + TAKE PHYSIOTHERAPY 1)SWT - SHORT WAVE THERAPY. 2) PT - PELVIC TRACTION. 3) UST - ULTRASOUND THERAPY 4) TENS 5) RED HEAT. AND SOME EXERCISES TAKEN AND DAILY I AM DOING THIS EXERCISES BUT NO RESULT PLEASE PLEASE I NEED RELIEF THIS SITUATION.

[@juniorgemini8076]

Okay good one

[@artspark7697]

My Sciatica got better when I watched your videos and others on KZbin and realized my PT gave me exercises that were hurting me. I stopped them and feel much better now.

[@sheryl318]

I have the same problem P/T over the last few weeks has made me worse

[@tjprice1409]

Good to see I'm not the only one. Suffering for 5 months now. Just found this today. Get well!!!

[@rehabfix]

So happy it helped! Imagine how much better you would have felt if you got the right plan from the start, and still got a full plan 1:1 with us? I hope anyone reading your comment gets inspired to reach out to us and at least book a free consult.

[@sheryl318]

@@rehabfix I've been to P/T three time. I cancelled because I hurt worse.

[@jkm1460]

Request a Mckenzie protocol trained​ therapist. @@sheryl318

[@du3lcitiz3n]

my sciatica started up again after going back to a manual transmission thanks these should help along with what I'm also doing.

[@Lacran4490Grace]

😊

[@BaldwinBlue989]

These exercises fixed my sciatic after I tried everything. Thank you!!!🎉

[@PoeticSneakerHead]

As I talk to someone about my sciatica this Morning...this comes up. Thanks!!

[@v.r.2834]

Google stalk

[@highlandhusky4977]

phone is starting hear

[@JustinMacsMoon]

Yeah your phone is listening to you or other smart devices "for advertising purposes."

[@pokiiiii4819]

I'm facing this issue from past 6 months. My doctor told me to do proper rest for 20 days, cuz i was not able to stand on my right leg. After this i started walking for like couple of minutes. After ten days, i started increasing time. Now i can walk for 2 hours without pain. But yesterday i hurted my back again. I wish all you guys speedy recovery 😢

[@martikoers2857]

Aw, I’m so sorry! The pain or discomfort can be crippling. I have it for the first time at age 63, after working in healthcare all my adult life. We are taught to protect our backs through annual safe moving and handling practices, but I slipped on the ice during winter about seven years ago, and my back has never been the same, so I am normally super vigilant. Foolishly, I have been sleeping on a hard futon for almost a year, caring for elderly parents. I think that’s done it. 🙄 I have watched loads of advice online, and am gently testing everything to see what works for me. I have found some of them very very helpful, others not so much and others too painful. Choose what works for you and what helps ease the pain. My pain is now just discomfort, but I am increasing the strengthening exercises. I don’t want this to happen again. I don’t care if I look like a samurai wrestler, I am not stooping for anything. Even washing the dishes is done with knees bent, glutes tight and core tight. It makes a difference. I wish you a very speedy recovery. The forced rest and the exercises are well worth the daily or hourly effort! 👍👍👍

[@Ishana_Intuitive]

I had a dance accident on stage 2019. There was probably my hip joint dislocated and quickly went back into the socket. But I had a bad hematoma and couldnt walk well for 2 weeks. Especially steps up. No doctor helped me. No xray. No physiotherapy. Nothing. In 2022 I had an mrt. "Nothing". But now I have acid reflux and more pain in my accident side. I guess there is muscle dysfunction and fascia not working well. Maybe even scartissue inside. I will try to help myself... as usual. Thanks to the doctors like you it is possible to get better... 💖💖💖💖💖💖

[@didactica9326]

Sounds like you need some Adhesion therapy

[@BenzEchavez-m4n]

Thanks Dr.Elliot

[@Huck77721]

I'm into Week 7 of Sciatica Recovery. Today is the BEST day so far...........like I can definitely see a fully healed 'light' at the end of the tunnel now.....i'm a bit scared to do the second movement arching back.....BUT i will try it VERY slowly. It makes sense to arch back opposite way to all the sitting we tend to do nowadays.

[@rehabfix]

Use this link to book a free consultation and get started with us! bit.ly/ytpainfree

[@Javier13699]

He knows what he speaking about very helpful 🙏🏽 thanks

[@kiraq1648]

Very good effective thanks so much

[@PeterVoegeli-c4w]

…thank you very much for all the information, just started to excercise accordingly and together with a weekly massage I hope to feel better soon ! Thank you!

[@minaliviu3287]

tHANKS YOU ARE THE BEST FROM ROMANIA

[@dalenjurgens6751]

I think these are some good stretches for sure. I really need help getting back to "pain free". I have CP in my legs and my hips definitely need some good stretching and alignment. maybe time to use the crutches to re-train. Thanks for the video! I'm sure it will be very helpful!

[@rehabfix]

thanks

[@carminaburana9163]

Thank you, Doctor !

[@Róbinhopais]

Cara sou aqui do 🇧🇷,vce ajudou e muito , não conhecia essas dicas bóra resolver a ciatica 🙏🏻

[@ellajensalazar6298]

I always watch your vedio,coz my pelvic is very pain.thanks for sharing.

[@83dobe]

I think those exercises work better for me at the end of the day, since in the morning the spine is decompressed, and at night it is compressed at its maximum

[@zvxpro]

Thank you Dr ❤

[@JohnVossIII]

great advice, easy to do. Thank you

[@jcasey2309]

Best exercises/ stretches that can be done from an office chair? I’m unable to get in the floor at work but sitting for nearly 12 hrs is causing massive flare ups.

[@6Haunted-Days]

Have you tried a split saddle cushion for sciatica? I've heard awesome stuff about them

[@HariKrishna-dh3oc]

Hello Dr, I am Hari from india, Chennai. I am suffering from L4, L5, S1 disc bulge and feeling pain in Hip, tyes for last 2 months. Is there any specific exercise for pain free life. Pls let me know. Thx

[@manjushakyaver80]

Thanks Doc! Can you do videos for knee tightness/pain. Pain at different spots around the knee when walking, running or going up and down the stairs. Appreciate it!

[@rbrown2948]

I get mad relief from stretch 3 (also known as the frof) number 2 ive started to put into my stretching routine as it does give me some relief from lower back pain. Looked at #1 as a result of this vid, feels good will see how it goes by doing it some more. Nice one.

[@rbrown2948]

* the frog

[@gurdevbains1842]

Thank you I will try I have a lots of pressures on the nerve both side my foot is star tingling

[@mehjabeenjalal4193]

Thank you Dr I like it's excellent

[@tracyblakeley2709]

Had spine fusion 1 year ago are these exercises still valid for me. Still in major pain

[@scienceofsimpler]

Honestly, thank you for the Worth information that you us, actually I have sciatica and I will try this 3 exercises

[@noziphomngoma469]

Oh god heip me tied of these pains confused of many exercises i have tried

[@user-nn9rq2nh7q]

Me too, nothing is working yet, I'm frustrated

[@hannanakaouch6790]

Hola por favor dime como puedo ejercetar la espalda para fortalesarla ,tengo mucho dolor en lado derecho y me baja al brazo entero gracais ,adoro tus videos❤

[@vinhpham6793]

Bạn hãy tập đu xà nhớ thật cân bằng nhé ko dc bên cao bên thấp nó sẽ có hại tôi ở việt Nam và tình trạng đã bình thường sáng đu 5 lần và tối đu 5 lần mỗi lần đu từ 10s--20s trước khi đi ngủ khi đu xà thả lỏng người giữ cho thân thẳng đứng ko dc cử động hãy duy trì mỗi ngày dù sau này hết bệnh

[@Oomph6006]

Seems like some good exercises you teach. I tried some of them but with Morbus Bechterew i struggle a lot:)

[@pwpc]

Excellent doc thanks you very much 👍

[@isatoutamba2692]

Thank you very much Doctor

[@maximmortal3170]

Thanks, Doc.

[@ldsmith1024]

aaaahhhh, thank you!

[@coryledgerwood2640]

So I have pain that radiates in my left thigh down to my calf through my knee. Is this due to sciatica and will these exercise help to reduce that?

[@danielgibson0725]

You know he’s smart because he pronounces it different than the rest of us.

[@emilyegerue73]

My MRI shows I have L5 S1 disc bulge with numbness on my right feet Will exercises help or surgery.

[@seenaahmadzada713]

Tank you mester😊

[@HamidKhan-cp3lv]

Hi i had operated 2 time 2015 and in 2021 disc herniation L4 L5. Which type of exercise can be helpful for me. Plz reply i wish i could watch your videos before.

[@omnisoul7676]

This is not easy when chronic pain is present can you please show how to start out slowly for those of us that want get better?

[@nokyuhu]

Thank you

[@simonewright1120]

I do the first one, it really helps a lot bf I wake up.

[@kkoyu2443]

Thanks Sir.

[@jimbuchanan8640]

I just had TKA knee surgery after I had the surgery I’ve had sciatica in the no. Surgery leg and won’t go away. I think they set it off jurying surgery

[@adrianaevseev7655]

THANK YOU 🙏❤❤❤

[@triconcert]

Very helpful! Thanks Doc!

[@twn2rbo]

I wouldn’t wish morning sciatica to a worst enemy. Guys, get an xray, make sure you are aligned and all of you muscle groups are in balance. My lower core and glutes were so weak, I think that was the cause of my building disk in L5/S1. You can do this. Get active and healthy. Be strong. 💪

[@rehabfix]

I appreciate the positive message, but x-rays are not indicated for sciatica alone, and we do not need to be "aligned", this is outdated mostly chiropractic dogma

[@twn2rbo]

@@rehabfix well, it’s helped me

[@pathopewell1814]

I have started to dread getting out of bed each morning. I start to feel panicky before I get up, horrible feeling. It is so painful as you first put your foot to the floor.😢😢

[@starhawke380]

Do these help with a numbing and tingling sensation going down my left leg all the way to my toes? I have the back and hip symptoms of sciatica and hip muscle pain also.

[@lodemerisback]

I hope it is effective.

[@jerrydavis3596]

I drive 18 wheeler..from sitting all day..the pain starts in left hip gos all the way. Down to back of my calf..i cant stand very long now..and walking ita very short distance then i have to get off my left leg..i cant believe this is going on..7 yrs years ago i was bodybuilding regulary..im still in pretty good shape but this pain got me bout crippled..

[@pathopewell1814]

I always thought I was fit , and walked miles each day until this misery began. Horrible.

[@rajkumarsathya1949]

Thanks bro

[@atifhasin5104]

How much time takes to get permanent relife by this. Sr

[@drewmoss007]

1 question ..how do I get in to this position if I cant move because of the pain ?

[@nogoodwolf]

Unfortunately, as you get older kneeling is not something simple to do. I avoid it. I have a hard time moving and believe i need one or two hip replacements. It would be nice to relieve some back pain.

[@CourtTV.]

1st move works. I got to get rid of hokas

[@dr.shabtejiprathamdstp7251]

Im from India country how can I contact you I get compression between l4 and l5 I feel pain all time

I don't live in the US, how can I pay for your full program?

[@ShibaniDas-p6i]

Khub bhalo achi ❤

[@6Haunted-Days]

That getting out of bed thing....I can't get out of my bed on the other side!!! You said to get out with your sciatica side UP....well there's a wall next to my bed so impossible 🙄🤷🏼‍♀️ ANYTHING I can do??

[@mtrgrd]

Thnks sr ❤

[@LeaveMyKidAlone100]

I’m still hoping I get to work with you guys!

[@rehabfix]

book a call with us or submit an application on our website!

[@brandoncarter438]

Your awesome

[@hakankisacik3165]

"You're" lol

[@surajsinghrawat7915]

Can I go to the gym I have a dise bug problem

[@kamaljit2049]

Nice bro❤❤❤❤❤❤

[@gewoonzakelijk]

Hey doc, ive been getting shockwave therapy and have a couple of visits to my chiropractor but its not really working yet. Im from the Netherlands. Got any tips?

[@rehabfix]

Yes, stop doing that and expecting a change if it's been longer than 4-8 weeks. Just follow this link to book a free consultation with us bit.ly/ytpainfree

[@jkapadia50]

I am serious tired last 8 month I tried from L4,L5 AND L5 S1 nerves compression, swelling and pain..everything,aruvedic medicine,, allopathic medicine, 4 month physio, proper rest,,.. proper precautions ... but still no relief 3 dr change.. I just want to out from it.. please help me..

[@fereshtehm2251]

عالی بود ❤❤

[@YasirkhanYasirkhan-un2mb]

I try this all exercise try in one year but I didn't recover

[@du3lcitiz3n]

what is satica?

[@pathopewell1814]

Hell😢

[@ganiefr]

Switched off my 5G on my wifi router and my sciatica disappeared. The pain and discomfort reduced by about 70% the following day and disappeared over the next 10 days. My sciatica pain was caused by pririformis syndrome. It could be that I am sensitive to emf, but its worth a try.

[@dvme7497]

?????

[@johnroche5461]

Imagine what 5g is doing to our brains and the entire body.🤡

[@6Haunted-Days]

🙄😮‍💨do ya have a microwave? Cuz 5G has lower emissions than a silly microwave sooooo 🤷🏼‍♀️ Just stop believing in all you hear or read....come ON.

[@HariHaran-ig4ld]

I have sciatica starting stage . I have light pain in my left leg fully. My question is can i go to gym or not please reply my comments

[@gewoonzakelijk]

Upper body at light weight. I have the same problem. Your lower body needs to recover.

[@jobanakumta9650]

You don't need weights to strengthen your muscles just power.. for which gym is not required.

[@jkm1460]

Is it true sciatica or is it pyriformis syndrome. They present the same. So it's important to know what's causing the symptoms. Is it impingement at the nerve invthe spine secondary to disc prolapse or protrusion? Is it due to arthritic changes of the vertebra causing pinching of the nerve or is the pyriformis muscle in the posterior of the hip irritated or tight and thus having an impact of the sciatic nerve as it passes through under or over the pyriformis muscle? See orthopedic Dr to rule out the cause. If it's due to prolapse or protrusion then request a McKenzie protocol trained PT specialist.

[@arleneportsmouth1263]

Started in medical billing and medical terminology in the late 80s and then Chiropractic in the 90s and I've never heard anyone call it "Scatica." 😅😂 sorry cannot continue affter hearing that.

[@emilynair19]

The pain is like hell. My legs will be burning the moment i put my first step on the floor

[@cjfyfes1206]

My pain is through my back leg and back of my leg. My feet

[@user-bs4bu9jj6f]

C3c4 neck pain relief exercises

[@carteahylton8570]

Hi Doctor, any advice for pirformis syndrome?

[@fishes8688]

I tried it this is amazing!! 🥲

[@terismidt4920]

I've been told if I can walk on my toes or my heels, I don't have sciatica. Is this true?

[@ignatzmuskrat3000]

Curious bc standing on tip toes gives me a modicum of relief and I think I have sciatica in right leg.

[@cmg1975]

Depends on the cause of sciatica, and the severity. Pinched nerve vs damaged nerve. You can balance issues with little nerve pain, you can also have burning pain but no balance issues

[@SaniatOvhi]

My problem left leg 2 dics problem some help me plese

[@joostvanherpen3138]

Haha this is like an nlp masterclass

[@rehabfix]

I didn't even know what that meant, had to google it, compliment I suppose?

[@Abaruukatamaobsigarakooguyafay]

Muscle cramps wati

[@Ckanari420]

Nice😮

[@wonderplotsm577]

Can u treat me ? I stay in India

[@cmg1975]

Sciatica is caused by weak glutes - End of video

[@dejanrakic]

You must not do exercises immediately after getting up, at least half an hour must pass, and of that you must walk for 10-15 minutes.

[@rehabfix]

That would depend on the person.

[@lionheart9692]

​@@rehabfixyeah cuz I can't bloody walk lol

[@51249ca]

Don't exacerbate APT when flexing that lower back, backwards

[@rehabfix]

Don't overcomplicate it, just enjoy the results

[@looweegee252]

Are you short or just have a super tall bed? I can't do the second one 😆

[@xellvortex1985]

That's called the praying position 😂

[@d_no_allyn_86]

Satica??? You're saying it wrong bud.

[@bidel1lee7]

If ur getting out of bed u wer already laying down

[@Nizzey215]

I wonder how he pronounces chipotle?😄

[@rehabfix]

I pronounce it "chipotle"

[@ameladil3382]

👍👍👍👍👍👍

[@BenzEchavez-m4n]

PAIN

[@Lacran4490Grace]

😊😊😊😊😊😊

[@SujaRaju-k9c]

Pain

[@juansanchez7769]

👍🇺🇸

[@joannaarendarczyk1245]

Proszę o tłumaczenie na język polski!!!!

[@cmg1975]

Quit sitting all day Release your psoas and hip flexors Strengthen your glutes Problem solved

[@Fit4life_71]

👀👌🏼