Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief!

[@KennyChau-s5z]

Had sciatica for months and tried many forms of physio yoga chiro and nothing really worked that well until i found these exercises few weeks ago and they r simply the best 🙌🙏thank u

[@rehabfix]

Amazing! Just imagine what we could do giving you a more specific plan for your situation. Follow this link to book a free consultation so we can further help! bit.ly/ytpainfree

[@MassageByLucas]

I used to struggle with my lower back problems for almost 20 years and none of this exercise worked for me. (I probably saw more than 30physio in my life) I finished massage course to help myself and that was a life changer! I understood that strong muscles keep our posture. just book a massage session and ask a massure to focus on glutes properly and release the tensions which create the most of the pain and after that start go to the gym. Simple as that! It’s not all about stretching ! 😡🙌

[@native5647]

I live in Houston and I am having a lower back sciatica pain on my lower back and left leg what type of massage are you talking about where should I go and what to ask ?

[@MassageByLucas]

Proper Deep Tissue massage focused on glutes instead of lower back. 🙏

[@native5647]

@@MassageByLucas thank you brother

[@ofwhk5862]

Same situation

[@josefinaderamos1083]

Thank you for sharing your experience to help many in pain including me. I pray that what worked for you, will work for everyone, too.

[@alfonsocaballero7835]

Thanks so much for sharing this valuable information with me and the rest of the world!!

[@staceya9534]

Omggggggg i just did all of them and my pain is 95% gone omggggg thank youuu

[@rehabfix]

Amazing! Just imagine what we could do giving you a more specific plan for your situation. Follow this link to book a free consultation so we can further help! bit.ly/ytpainfree

[@JosephPOCKEY]

Thank you so much! This helps greatly.

[@rehabfix]

Follow this link to book a free consultation so we can further help! bit.ly/ytpainfree

[@stefanparkes4675]

Great video and cool style.... easy to watch and informative 💖

[@rehabfix]

thanks!

[@FitFighter15]

Thankyou doc, nice information as always.

[@rehabfix]

thanks!

[@if4085]

Hello! I have been following you for some time,and today I will try this type of exercises which in my opinion seem compact and diverse. For a month,I have been dealing with sciatica problems and C6, C7 spondylotics,shoulder problems…I don't really know,which part of my body hurts the most😅 I did physiotherapy in Germany, but the results are very poor. I think I did not receive the type of exercises I need to solve the problem, which is why I cannot continue my job due to these pains. I hope to find a therapist who can help me! (Please, I do not want useless advice, just to describe your personal experiences) Thank you!

[@Radharanikijay9]

I have no problem walking I have no problem sitting up But it's time to straighten up in bed I have terrible pain from my hips to my feet 😢What exercises should you do?

[@muji699]

I’ve been doing several of your exercises, along with others at the gym, and my pain has significantly reduced. I also use a supportive seat, which helps a lot. However, I still have some lingering pain, and I’d really like to eliminate it completely. Im going to a physical therapist next while doing what i do, and let's hope it helps

[@atinogamerz5164]

Did you get permanent relief and also you bludge dics issue or it any other

[@muji699]

@atinogamerz5164 it's bulge disc. And no not permanent relief there's slight pain still

[@rehabfix]

Yes let's book a free consultation so we can speak directly with you and help you fully resolve this! bit.ly/ytpainfree

[@markandrew1067]

Lol ...if I could do those ,I wouldn't have sciatica! Bonkers! Easy versions of each exercise?

[@rehabfix]

We have easier and harder versions of every exercise, but remember it needs to the right ones first. Use this link to book a free consultation bit.ly/ytpainfree

[@DOPExTONY]

Great video, thank you! 🙏

[@jor.mungan]

I have a disc prolapse but it actually goes away when sitting. Walking is also not bad but standing is the worst. Why could that be? Should I still don these exercises in this case?

[@jael4132]

does it work aswell on burning pain on lower bank?

[@gebrezemariam3846]

Thank you very much 😊

[@DirtyDemos]

Ive tried sciatic flossing and it never works for me. Sharp pain during the entire range of motion.

[@gabrielmotoc1234]

You need to work your way through pain but in the same time you need to stop at a certain threshold of pain. It is a fine line. If you insist more you trigger a flare up. If you do less you won't improve. Only you can tell where is this fine line, no other person in the world can help you determine this threshold. Best specialists in the world won't be able to tell you when to stop because they don't feel what you feel.

[@DirtyDemos]

@@gabrielmotoc1234 "work through the pain" is wild lmao. Hard pass.

[@rehabfix]

@@DirtyDemos I generally agree, nerve flossing doesn’t help that many people if there is still pressure on the nerve. For most of our clients we prescribe nerve flossing as a secondary movement, not primary. Certain things to address the root needs to be done first. If you want to book a free consultation with us I can shoot a link over

[@kristianharley7231]

​@@gabrielmotoc1234Nerve flossing will only glide the nerve across whatever is compressing it so not exactly the best thing to do in my opinion. It's like rubbing a cable across a table edge until it wears away more.

[@Bucki_N_Gamorah]

@@kristianharley7231 it has always helped me! It’s also about reducing the “over sensitized” spot on the nerve, I guess.

[@mustinho8451]

Great Video

[@tiffanylow7645]

is it okay to still do weigHt training or rather wait till healed?

[@abdulrahmanm5470]

Is it applicable for above 50 or 60 years?

[@KhanBabu-f6x]

very nice for infirmation

[@rehabfix]

thanks!

[@darkShadow-qq1xi]

Hello sir thanks for your videos Im a football player and after playing football my i have a very bad pain but it disapears after couple of days tha i think is siatica because my body is not flexible for example i cant touch ground when i am stnding up is ther any way that i can continue playing football and cure my siatica?❤and i know that this siatica pain is not from my waist .

[@TemaiClement]

It's already affected me and my right hip down my right leg stiffness and paralyzed, what will I do,no medication is given

[@deshithshanilka9513]

Is it okay for a person with sciatica to go to the gym?

[@MdSamir-mp6cz]

How many days it will take to heal

[@rehabfix]

that depends on the person, and it depends on if you have the right program, and it depends on if you are consistent or not, and it depends on your mindset

[@trinininja1002]

Do you have to warm up before these stretches or can we do these stretches cold.

[@rehabfix]

Cold is fine

[@LisaFowler-h1e]

I had it so bad my weight was 115lbs couldn't keep fluids down and had surgery and better. But can it come back?

[@preranafernandes2365]

Yes... I had opration. But within 6 month it started. Every year 6 month in trouble

[@LisaFowler-h1e]

😢

[@liaqtali8129]

Good

[@rehabfix]

Good

[@scott-kf1bi]

should we take Glucosamine as we get older?

[@nathanstratford627]

Hi there I'm in New Zealand trying to get a hold of you able back pain ie sciatica exercises, how can I get in touch??

[@rehabfix]

No worries we have many clients in New Zealand, just follow this link and you can book a consultation with us! bit.ly/ytpainfree

[@rehabfix]

Use this link! bit.ly/ytpainfree

[@farhannaqash9967]

Thanks from jammu and Kashmir’s India from himilayas

[@Jacktherippler1]

Ist there a time Ratio for Stretching to sitting? Lets Imagine Imagine you ist 8hrs. Because in General the more i ist the more i do Stretch and strength stuff?

[@burnsdy]

Should you do these exercises if it’s a new injury?

[@rehabfix]

Some of them maybe, some of them not, it doesn't really matter if the injury is new or old, what matters is your current state and your response to it. This is why having guidance is crucial. Use this link for a free initial consultation to ensure you are doing the right things bit.ly/ytpainfree

[@nokyuhu]

Thank you doctor

[@rehabfix]

@@nokyuhu my pleasure!

[@mirankumari4725]

​@@rehabfix I m from India.... How many times I have text u the word pain, but unable to send

[@Christianfrychannel]

Thanks 🙏

[@JihadKhadouj-m4f]

Are u in Europe

[@RoiJungle]

For me mostly exercicing doesn't help. I do myofascial release with tennis ball. Afterwards I do some free movements. it works well for me

[@mariusburmeister7017]

Hi doc. How can I get your video. Stay in SA. Sciatica is bad...

[@mariusburmeister7017]

Pls help...

[@rehabfix]

Use this link! bit.ly/ytpainfree

[@preranafernandes2365]

Take daily 1 hr Sun 🌞 Ray's

[@rehabfix]

this is also a recommendation in our program!

[@Marbleteethh]

Im 16 years old, I've had pain for 4 weeks now and I can't even go to the shop or simply walk it hurts too much to walk or sit and its confusing because sometimes when i walk for a short time it's good but then it starts to hurt like hell I really dont know how am i supposed to go to school with this pain, my school is 1 hour drive away plus 20 mins walk to get there im so scared for tomorrow Does someone know how to relieve pain while walking? I tried everything but it doesn't seem to work

[@nirmaaaaal]

Reduce inflammation in ur body rest for some Days it will reduce pain

[@RisdelPanaTV-t8t]

Ride a bike if you are going to take a long walk. It will also help strengthens the glutes muscle which helps decrease the pain.

[@sasovrbinc]

When a sciatica hits you hard, there's no exercise to give you fast pain relief. Pain killers or a shot of steroids might give you some fast relief. I suffered from this for 1 month of excruciating pain. 3 months to stop being woken up by the pain every single night. 6 months to get back to my normal life without pain. I had an L5-S1 disc protrusion. I am confident that these exercises will help in the long term, but I would still recommend a good physiotherapist to assess your condition, so that they can give you exact exercises that you should focus on. I found bending forward 10x5s every day more helpful than any cobra stretch.

[@rehabfix]

There are definitely positions/exercises that can provide immediate relief!

[@sasovrbinc]

@rehabfix perhaps you're right and it works for some or many people with sciatica. Unfortunately it didn't work for me. 😕 I was desperate to find at least one exercise when I had excruciating pain, but not a single one made any differences. Perhaps I had a more specific problem as I had lower back pain for 15 years (I had a hernia for that long) before I started a physio. 4 months in physio program I got sciatica, 6 months later pain free. Altogether about 1 year to resolve the pain that I suffered for years by doing exercises like demonstrated in this video. ;)

[@adamgonzalez9642]

I texted that number but didn't get a reply. Is it because I'm in the UK?

[@rehabfix]

no we text in the UK all the time, might have been a typo, but no big deal, just follow this link instead and you can get started with us! bit.ly/ytpainfree

[@noziphomngoma469]

My expert

[@dmtjnani9951]

Should have gotten into the lotus position since Conscious and stayed there till now. What a painful dream this has been.

[@serik88]

Пожалуйста, говорите медленнее) спасибо

[@jeanclaudekashibura3188]

Trying in french

[@idcheatonu9265]

Vegan leather jeans foo😎💪🏾

[@xenedraa2825]

Sleeping on your back with a pillow is bad too

[@mohammeduseman2386]

Ethiopian is the house 🏠

[@rehabfix]

@@mohammeduseman2386 welcome

[@amul1234098]

PAIN

[@gabrielmotoc1234]

What if someone is not able to do these exercises because of lack of mobility and pain ?

[@rehabfix]

@@gabrielmotoc1234 we find movements that are right for you based on where you are at. We work 1:1 with you in our online low back program!

[@carlosespinoza48]

Then you fck

[@jamesmutamba9553]

Start small and grow

[@belindabiney1642]

Pain

[@tomorrbushati1664]

pain

[@WHOSENTYUH]

TELL ME BOUT I DONT KNO WHY MEN WEAR TIGHT ASS PANTS I CALL THEM WHOLE ASP BYTCHES😂😂😂

[@MdSamir-mp6cz]

Please answer

[@SurajBc-b7q]

❤❤❤❤

[@harnagiagen5957]

❤❤❤❤❤❤❤❤

[@MrMazin2]

You sound like a Chiropractor of whom I am sceptical. I also don’t like people who keeps a “last” secret to commit your naive viewers into a tight noose. Spill out everything or don’t bother “doctor.”

[@rehabfix]

nice

[@platogenova9573]

None of this made an ounce of difference to my pain

[@stephensimon5054]

L4L5 bulge what next

[@rehabfix]

Use this link to book a free consultation bit.ly/ytpainfree

[@BMV-hr5ec]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@naziahaider1310]

Pain

[@raddgreat01]

Pain

[@KingKhan-qt4ps]

Pain