Sciatica Pain Relief Exercises in Tamil | Sciatica Treatment at Home | Physio Dr Kanchana | ReLiva

[@kumareshbabu615]

இந்த பயிற்சி தொடர்ந்து செய்ததால் எனக்கு நல்ல பலன் கிடைத்தது. Thanks Sister

[@ramachandranan9740]

Thanks

[@ravindranm3071]

Dr knee pain ku sollauvn

[@sriushasri4002]

Iam have nee pain nee legamentaring sowhat exercises iwill do please tell me Thankyou I'm in Madurai

[@banu6054]

intha problem oda symptoms yenna bro please sollunga

[@rajanr.s4683]

Chennai chromper near la clinic address pls

[@sundaresankumar822]

அருமை....மிகவும் உபயோகமான பதிவு. எனக்கு பலன் அளித்தது.

[@archanalakshmanan4968]

நன்றி குட்டி சகோதரி தெளிவான விளக்கம், தெளிவான உடற்பயிற்சி 👏👏

[@RelivaPhysio]

Thanks. Glad that you liked it.

[@sheebabass5774]

Thank you madam

[@elizabethtitus4454]

Exercises are very effective and relieved my lower back pain, leg pain and tingling in my feet. Thank you! 😊

[@thalakrish7042]

Iam siththa oil massage therapist ..back pain neck pain siatica pain hip pain all pain relief. 100%safty ;;dont feel.mam

[@kodisundaram8430]

Thanks

[@RelivaPhysio]

So happy to know this Elizabeth. All the best

[@ravinallan6006]

அருமையான பதிவு. நீங்கள் இன்னும் நிறைய மற்ற சிகிச்சை முறைகள் அளிக்க கூடிய அளவுக்கு திறமை உள்ளது. பலரும் பயன் அடைவார்கள்.நன்றி முனியாண்டி ஈப்போ.மலேசியா.

[@ravinallan6006]

Nandri..

[@abdulazeezmohammad2093]

Mam Very good information sciatica s problem। Tanku gaod bless you

[@shankarraj3433]

Thank You so much for your tips to Sciatica. I was having all the symptoms which you have mentioned. Mam, now onwards I will fallow your advice for the pain relief of SCIATICA. Thanks mam.👍

[@RelivaPhysio]

Glad, you found this helpful

[@ullur2513]

Pain athikama erukkum pothu etai seiyalama mam nerve poducu ellukuthu mam

[@ravinallan6006]

Congrats,your explanation in tamil is good. Please we r looking for more ..Thank you ma. May Lord murugan bless you.

[@RelivaPhysio]

Thank you, I will

[@kgurumurthy5186]

Thank You doctor.. I'll follow. KGurumurthy Nanganallur Chennai

[@kalaiselvikalaiselvi5364]

நன்றி dr iam 4o year Old ennaku 3o la irunthu intha problem iruku 1year ah romba pain ah iruku right leg எரிச்சல் இருக்கு exercise Panna ரொம்ப வலி வருது madam

[@sundarraj350]

Thanks God Bless Am having sciatica more than 10 years Can I see You for consultation Thanks

[@ziakhan857]

மிகவும் பயனுள்ள தகவல் .நன்றி

[@sathishsathish-px3yh]

Really this exercise works very well.I felt instant relief.thx mam.

[@RelivaPhysio]

Happy to hear that!

[@lathamanavalan3374]

Enaku right leg back to ankle varai pain

[@lathamanavalan3374]

Na pannalama,heavy pain ah iruku

[@aaaaaaa2183]

@@lathamanavalan3374 cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro

[@Srisakthi8328]

Good clinic physiotherapist reliva (Theni Dt LA start panuga sir , farmer peoples helpfull la erukum sir 👍👍👍👍

[@RelivaPhysio]

thank you so much

[@kanimozhi2748]

Doctor, Enaku right side leg mattum pain iruku.Idupulerthu patham varai pain romba athikama iruku.Pls advice.

[@aaaaaaa2183]

cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro

[@ganesamoorthy7112]

I will try Dr thank you so much

[@RelivaPhysio]

Welcome 😊

[@shankarraj3433]

Thanks for your neat and clean explanation Doctor. 💯👍

[@RelivaPhysio]

My pleasure!

[@shankarraj3433]

No words to thank you Doctor. 💐💐

[@RelivaPhysio]

Most welcome!

[@shivajiguna7649]

சுமா‌ர் 6 மாதமாக வேதனை, வர்மா மருத்துவம் பார்த்தும் பலனில்லை, உங்களுடைய பயிற்சி எனக்கு நம்பிக்கையாக உள்ளது, உங்கள் சேவை தொடர இறைவன் அருள்புரிய வாழ்த்துக்கள்.

[@drsyedabdulrazack8895]

Exercises are important. Patient try to walk as maximum as possible.

[@ravindranm3071]

Thanksgiving your kindly spech

[@DURAIC-bd7od]

Thank u in ur information....and Ella treatment pannitta Ennahu pain aippadi ya Irugu......and then ennala normala gela iruinthu sapeda mudiyala,😔 ellorium pola Iruga mudiyala sister

[@pramilashanmugam4827]

Good physiotherapy choose pannettu ponga.

[@RR-cm2us]

Very good explanation mam. Thank you so much mam

[@RelivaPhysio]

Most welcome 😊

[@DRRANGARAJAN]

Great. Thanks for this service to the society at large.

[@motivenanban4268]

Good...and simply explanation ...super

[@RelivaPhysio]

Keep watching

[@motivenanban4268]

@@RelivaPhysio ok...am watching

[@gunasekaran7423]

Super motivation speech. Thank you

[@kalasrikumar8331]

Night time after 2p.m my left side knee gets pain, hater I stand few min eventually it disappears.sametime nerves pain comes and goes too. Pl explain. Thank you so much.....❤️👍🙏

[@RelivaPhysio]

It is difficult to say without assessment. Please consult a doctor / physio near you or call us at 9920991584 for appointment.

[@saravanancs4904]

Thank you so much. Now I feel fresh and I am relieved from my leg pain...

[@shankarraj3433]

I am also suffering from 'Sciatica' for the past 40 years. Now I got some kind of advice for the relief.

[@aaaaaaa2183]

@@shankarraj3433 cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro

[@jeya2024]

Thank you sister....use full

[@RelivaPhysio]

Welcome 😊

[@sivalingamsiva7646]

Doctor thanks I am suffering from knee down numbness please tell me what I do

[@RelivaPhysio]

This could be related to your spine. We need to properly check it. Based on the diagnosis we will teach you exercises that will help reduce the numbness and gradually regain full health. ( Please call 9920991584 for details)

[@sivachandran119]

நன்றி அக்கா

[@dhanalakshmisrirangan9583]

Thank you Doctor... 🙏🏻🙏🏻🙏🏻

[@RelivaPhysio]

Most welcome!

[@manoramamoorthy3766]

Pls tell me exercise for varicose vein

[@mee-ss6qx]

Thavamani Yenaku 10yrs javvu vilagiruku sis scietica right leg la irukku yevvalavu naal treatment yedukka pls seekiram relief seiya sollunga pls sis

[@chandrasekaranrajagopal6230]

Usefull meseeaje

[@RelivaPhysio]

Thank you

[@SugunaKannan-fq3gd]

Super ma

[@RelivaPhysio]

thanku

[@KamaliMuthu-y9t]

Good job 😊

[@RelivaPhysio]

thank you :)

[@trrnathan]

Thank you sister. I am suffering from L4L5 deg

[@aravindh212]

I am also are you Tamil

[@trrnathan]

@@aravindh212 Yes I am in Chennai.

[@billagowthamcreation5603]

Intha pain kuraya Enna tha Vali konjam sollunga brother

[@aaaaaaa2183]

@@trrnathan cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro

[@aaaaaaa2183]

@@billagowthamcreation5603 cure acha bro

[@raziabegum3320]

Romba nantri

[@sathiyapriya8558]

Thnk u so much mam

[@RelivaPhysio]

Keep watching

[@alagarsamy6483]

அருமை நன்றி

[@sivanesannitharsan1743]

Thank you doctor

[@RelivaPhysio]

welcome :)

[@preethin4040]

Thank you for ur information and I want one more information sciatica eruka Nala sipnol cord l Vali erukum ma...and other never problem varuma ?

[@ajitharavind3531]

mam enaku left leg tose la problem iruku nerve damage adichi so ennala adha lite ha kuda shake pana mudila so adhuku yadhacum tips iruka?

[@VijayaKumar-lh5cz]

Very much thanks for your information doctor sister I like it

[@RelivaPhysio]

Thanks and welcome

[@motivation4499]

Love u pa...... for good advice

[@RelivaPhysio]

Thanks a lot

[@jdsvoyageofficial]

Super mam correcta solringa

[@PaulJoseph-u5s]

God bless u ma good result

[@gdnm146]

மேடம் நீங்கள் சொல்வதுபோல் எனக்கு தும்மல் வரும் போது முதுகில் வலிக்கிறது.. நீங்கள் சொன்ன பயிற்சியை முயற்சித்து பார்க்கிறேன்.. நன்றி

[@jogarabeejoga4367]

Good explanation mam......am Pysio student 🙂

[@RelivaPhysio]

Thanks a lot 😊

[@Msindhuiyer]

Good.partial hip replacement operation done patient can do these exercises.

[@RelivaPhysio]

Partial Hip replacement needs focused rehabilitation. The patient should do exercises prescribed to them by their physiotherapist until fully recovered. If you are still to start a hip rehab, we will be happy to help. Kindly contact 9920991584

[@mvgopaal1708]

Where is your clinic at coimbatore. Please reply

[@sakthikave]

Very nice... keep posting...

[@RelivaPhysio]

Sure 😊

[@silambakalai1866]

Super sister..

[@RelivaPhysio]

Thank you 😊

[@dr.rajmanikyamrajmanikyam8138]

Thanks

[@RelivaPhysio]

Welcome

[@ameeraliadcoopsabudhabi8923]

வணக்கம் மேடம் உங்க தகவலுக்கு ரொம்ப நன்றி🌹 இடது பக்கமாக படுக்கும் பொழுது வலது பிட்டம் மற்றும் காலில் வலி கூடுகிறது, கீழே உட்கார்ந்தாலும் வழி உண்டு, நேராகப் படுக்கும் பொழுது வலி குறைகின்றது , வலி வரும் போது இது எதன் அறிகுறி என்று எனக்கு சரியாக தெரியவில்லை தெளிவுபடுத்தவும்.

[@KarthiKarthi-kd5tz]

Mam one dout sciatica pain Oru time life la vanthutta completely recovered aguma Agatha... Pls Ans

[@hema__editz]

Hi.. I don't know my pain sciatica or any other pain.. how to find? Need to take scan or some stretches to find it

[@RelivaPhysio]

No need to take any scans. See a physiotherapist who can do the assessment and diagnose as well as treat you. Meanwhile read this for more info reliva.in/sciatica-pain-treatment/

[@hema__editz]

@Shruti Singh pls translate in English

[@priylakshmipriyalakshmi9356]

Ennaku idha prob iruku mam leg elukura madhi night la and moottu vali sadha pain lam iruku mam..... Idhuku yeadhachi xray yeadukalam nu iruken yeadha xray yeadukanum mam name solluga pls

[@MohanRaj-ih7xw]

வலது கை க்கு பயிற்சி குறிப்புகள் சொல்லவும்.மருத்து போதல் சிலுசிலுபோன்று ஓடுதல் போன்றவை ஏற்படுகிறது நன்றி.

[@rajagopal924]

Sirapu🎉

[@irudhayarajm4520]

Thank you Dr. I am suffering from the past 2 years and doing exercises almost daily I couldn't get relief.

[@RelivaPhysio]

we need to check and do proper assessment to understand what is causing the pain and suggest appropriate exercises and treatment. Pls book consultation

[@banu6054]

Mam acl pcl mcl la mild sprain nu mri report iruku but pain hip to knee varaikum ilukuthu ithu yenna problem mam

[@senthilaathesh8301]

Mam kindly post sciatica pain for stroke survivor

[@RelivaPhysio]

Stroke severely affects use of muscles and nerves. Best to take appointment at 9920991584 and we will assess the patient and suggest exercises appropriate for them

[@akarcreation3785]

Thank you ☺️☺️

[@RelivaPhysio]

You’re welcome 😊

[@bavaram1319]

Mam neenga sonna ellamey enaku iruku sciatica. Lower back pain. enaku bone slippum iruku. Nan itha panalama.

[@narayanamoorthy275]

Dr super migauam arumaiyana velakkam Malaysia

[@umaraja9920]

Nenga soldrathu romba nalla iruku Mam. Love you❤ akka. enaku edupula irunthu patham varaikum narambu ezhukuthu. Future la ethana problem varuma. Enna food sapidanum. Pls reply mam.

[@omnamashivayaaddiction6032]

Same

[@RelivaPhysio]

Thanks, Glad you liked the video. Follow the advice given in the video regularly. Maintain correct postural advice, continue to do proper exercises as shown in the video and finally follow Dos and Dont's told in the video to avoid pain in the future as well.

[@David-yv7yn]

@@RelivaPhysio Mam food taken pathi eduvum sollunga mam pls

[@aaaaaaa2183]

cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro

[@bmalathi9035]

Nice

[@RelivaPhysio]

Thanks

[@elwindavidwilson6844]

Thank you Dr for your useful information

[@RelivaPhysio]

Glad you liked it

[@smithanarayanakumar7221]

I am suffering from this pain for the past two months. I will try your tips.

[@RelivaPhysio]

Great!

[@aaaaaaa2183]

cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro

[@sunnumerology257]

புரியும் வண்ணம் சொன்னதும் அழுத்தமான எடுப்பான குரல் வளமும் பாராட்டும் படி உள்ளது அது சம்பந்தமான வீடியோ ம் எல்லாம் ஓகே சகோதரி காஞ்சனாவுக்கு நன்றி நமஸ்தே

[@reginamary2065]

Thank you.....

[@vijayvalli8120]

Speach super

[@RelivaPhysio]

thank you

[@indoorexercise8771]

Yes it's correct she told that so many people are facing this problem but it's different to one to another may this exercise also curing pain to some people not curing some iam doing daily two hours exercise but the pain is not cured but it's not increased thank God 🙏in some you tube links that so many people are suffering to much problem with this bloody problem

[@RelivaPhysio]

Happy to know that your problem is contained and not increasing. We'll be able to guide with specific exercises suitable for your recovery after a thorough assessment. Please call us on 9920991584 and I'd guide you further

[@indoorexercise8771]

@@RelivaPhysio Thank you madam i will send you my mri scanning report if you send me your suggestions i will follow 🙏

[@svijayakumar8114]

Good

[@RelivaPhysio]

Thanks

[@saktheeswari6348]

Mam na scleroderma patient intha exercises pannu na samanam pottu sit panna mudiuma Dr pls reply

[@sathyapriya9044]

Siyatica problem can find MRI report plz tell me

[@priyad18]

When I lie down straight , I couldn't get up. I feel severe pain in my left side of my hip to thigh such that I couldn't get up and feel like my leg got stuck. Is this the sign of sciatica?

[@RelivaPhysio]

No. this is not a sign of sciatica. Feeling Stuck means there could be spasm or catch in some muscle in buttock or leg. Focus on relaxing the muscle. once this is done the pain will settle down. Until then, turn to the right side (unaffected side) and get up so that the strain on painful side is reduced.

[@priyad18]

@@RelivaPhysio sure. I will do that. Thanks for your reply 🥰

[@poornimaphysio195]

Mam how to relax muscle

[@chitrakalamirra3872]

Thanks ma good releif simple and easy exercise best regards Happy New year 2022

[@RelivaPhysio]

Thanks. Same to you!

[@anbupriyal7881]

சூப்பர் doctor

[@booshan8549]

Thank-you somuch

[@RelivaPhysio]

You’re welcome 😊

[@kodisundaram8430]

Useful Thanks

[@RelivaPhysio]

:) Welcome

[@vgstechnicalsolutions7988]

This exercise gives relief much more the first time itself .thanks sister

[@aaaaaaa2183]

Cure acha ji unmaiya va ji enaku 3 months ah iruku

[@manocrane5654]

Super👍

[@marichidambaram4223]

Hi mam enaku side thigh la marathu iruku and needle kuthura madiri valikuthu pls give solution

[@ammuma7334]

Hi mam i cont understand plz explain mam its hip pain relief or heel and foot pain relief i have foot pain last 6 monts plz explain this

[@RelivaPhysio]

This video is for hip pain due to sciatica. for foot and heel pain pls watch kzbin.info/www/bejne/sJ7MqpaqqKZgaa8

[@sundarraj350]

Am Having Sciatica pain all 24 hours year's together with no relief Dr's prescribing Spinal operation. Am frightened off for the operation. Can You help me.am in Chennai Near Raj tv. Thanks

[@RelivaPhysio]

Please call us at 9920991584 and we'll help you fix an appointment.

[@nanthakumarc562]

Thanks doctor, can we do the same exercise for osteoarthritis

[@RelivaPhysio]

No, those will be different

[@mohankumar2350]

Tq mam very useful video

[@King_sparta911]

When doing second exercise , pain is increasing. What will I do mam?

[@RelivaPhysio]

If pain increases that means you should not do that exercise. It is possible that you are not able to do it correctly or some other problem. Do the rest of these exercises for relief.

[@aaaaaaa2183]

cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro

[@purushotamanparthasarathy566]

What should we do when our 3 fingers of the left hand is numed

[@srimathirukmangathan6792]

Thank u daughter I have same problem I try

[@RelivaPhysio]

All the best

[@xavierfrancis2665]

kzbin.info/www/bejne/iHuzlHenhKqoZs0

[@santhiya180]

Super mam

[@mohammedmoomin7345]

Thanks very much Doctor

[@RelivaPhysio]

Most welcome!

[@Waytohappylife2022]

Madam i have L4-L5 compression with lower back pain and sciatica nurve pain. Can u pls explain the excercise for cure.

[@RelivaPhysio]

For sciatica, you can start with the advice in video. This will help you with lower back pain too. But we need to add more exercises for L4-L5 compression. That will also depend upon the exact involvement and extent of compression of disc. We can suggest specific exercises after an assessment only. You can see me at Reliva physiotherapy clinic in Chennai or take online physiotherapy with us ( online.reliva.in )

[@vickyvignesh9805]

Hi bro how Is your pain now , I also having same for past 8 months

[@aaaaaaa2183]

cure acha bro please reply pannunga enna steps follow panninga and evlo nal achu bro enakum same problem bro

[@aaaaaaa2183]

@@vickyvignesh9805 cure acha bro

[@rajeshu3502]

I am affected in stage 4 doctors suggest to operation. Any other way is possible without operation

[@RelivaPhysio]

We can advise only after proper assessment. You may pls call 9920991584 to book a consultation with our physiotherapist

[@rubyfashions]

Hi mam... IAM 35 yrs old women ... Enaku lower leg pain one week irunthutae iruku mam.. ena problem irukum.. exercise la cure ayiruma.. ?

[@sunithavenkat3897]

Hello mam.enaku left leg 2 monthsa lighta pain iruku. Appo naan endha leg exercise pannanum.pls reply.

[@ramyaseenu5016]

For me also same problem mam

[@Anithachennaiyan]

During pregnancy intha pain iruntha ena panrathu? Exercise panalama

[@rajeswariselvakumar1704]

Your advice is very useful thanks and I want more information on this related

[@stellastella9316]

பாதம் வலியால ரொம்ப கஷ்டம் படுகிறேன் தெளிவா சொல்லி இருக்கீங்க நன்றி

[@selviarumugamarumugam5515]

நன்றி .... அக்கா ..... நன்றி... எனக்கு 1 வருடம்மாக முதுகில் இருந்து கீழே கால்விரல் வலி ....

[@gjegatheesan1130]

Super medam