Sciatica pain relief exercises | సయాటికా నొప్పి నుండి ఉపశమనం | Health video | Dr GPV Subbaiah

exercises for sciatica pain | సయాటికా నొప్పి నుండి ఉపశమనం | sciatica pain telugu | sciatica pain relief exercises telugu | sciatica pain relief telugu | sciatica treatment telugu | sciatica pain relief medicine telugu | sciatica pain exercises in telugu | sciatica pain treatment telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon
EXERCISE 1 - Knee-to-Chest Stretch
The first exercise is the knee-to-chest stretch. Lie on your back with your legs extended and slowly bring one knee towards your chest. Hold for 10 to 15 seconds and then switch legs. Repeat this stretch on both legs for a total of 3 times. This exercise helps to stretch and loosen the muscles in your lower back, providing relief from sciatica pain.
EXERCISE 2 - Figure-4 Stretch
Next, we have the figure-4 stretch. Lie on your back with your knees bent and your feet on the ground. Cross one ankle over the opposite knee and gently pull the uncrossed leg towards you. Hold for 10 to 15 seconds and then switch legs. Repeat this stretch 3 times on each leg. This exercise helps to open up the hips and reduces pressure on the sciatic nerve.
EXERCISE 3 - Cat-Cow Stretch
The third exercise is the cat-cow stretch. Start on your hands and knees, with your knees directly below your hips and your hands below your shoulders. Inhale, arch your back and look up towards the ceiling, then exhale, round your spine and tuck your chin towards your chest. Repeat this movement for 10 to 15 reps. This stretch helps to improve the flexibility and mobility of your spine, providing relief from sciatica pain.
EXERCISE 4 - Pelvic Tilt
Next, we have the pelvic tilt exercise. Lie on your back with your knees bent and your feet on the ground. Slowly tilt your pelvis upward, pressing your lower back into the floor. Hold for 5 seconds and then release. Repeat this movement for 10 to 15 reps. This exercise helps to strengthen the muscles in your lower back, providing support to your spine and relieving sciatica pain.
EXERCISE 5 - Hamstring Stretch
Lastly, we have the hamstring stretch. Lie on your back with your legs extended and slowly lift one leg towards the ceiling. Use a towel or resistance band to gently pull your leg towards you, feeling a stretch in the back of your thigh. Hold for 10 to 15 seconds and then switch legs. Repeat this stretch on both legs for a total of 3 times. This exercise helps to improve the flexibility of your hamstrings, reducing pressure on the sciatic nerve.
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
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[@gangapuramlatha7180]

Sacaitica parmenentga thagge treatment cheppandi sir plzz

[@Mee.Godavari.abbay..]

Devudu sir miru.. 👌👌thankyou sir

[@dmadma6110]

N-Acetyl L-Cysteine (NAC) gurunchi okka video kavali doctor garu

[@mosugantisrikrishna25]

Patella facture surgery after recovery video cheyandi sir plz

[@ananthtubeyou]

Nice and easy explanation for all. Thanks Dr.

[@veerababukvb5419]

Thank you my dear doctor Garu good information good sagesation

[@devidm3592]

Tq Sir

[@keerthivana]

Sir already naku sciatica ki discectomy and laminectomy surgery ayyindhi nenu e exercise cheya vachha sir

[@agatamudimohan6264]

Thank you Sir 🙏🙏🙏💐

[@drgpvsubbaiah241]

Thank you

[@sudhaparimaladv314]

Sir Iam suffering with neckpain since 10 years i Consulted many doctor they are not saying anything sir just giving medicine sir please give reply

[@gangavakiti9554]

Good evening sir.. Sir naaku polio prblm sir.. Operation aindi paiki lekavalekapothunna naaku chusthara sir prblm ento.. Reply me sir please..chappandi sir.. One week vasthamu

[@rajannaneeradi6584]

Sir I am suffering with L4L5 and L5S1 bulge and hypertrophy of flavum ligament since nine months On medication and physical therapy Unable to walk long distance due to pain and on sitting it is comforting What could be Problem Pls suggest remedy

[@akhilrega1884]

Sir na age 24 nenu baruvu lepetattudu nadumulo kaluk mannadhi disc light ga pakkaku vachinartu undhi sir ...disc malli parmanent ga set kavalante em cheyali sir plz Rpy me...Ila jarigi 3 months aithundhi sir...

[@ushasomayajula9822]

🙏

[@lakshmisekharbandi9183]

Good evening sir, Naku l5 s1 disc bulge problem vundhi sir Gabapin NT 100 Rejunex cD3 Jointace c2+ Gabapin ME 100 tablets doctor garu suggest chesaru sir Kani nenu padukuni pyki levalante nadumu dhaggara chala pain sir Left leg light ga thimmiri vuntundhi sir Every day e problem ni face chesthunnanu Pls reply sir

[@drgpvsubbaiah241]

If you are responding well to medical measures, it should be ok. If not, probably consider pain management.

[@akhilrega1884]

Asalu e problem parmanent ga poye avakasam undha sir.. nenu oka sports player sports malli adagalana jivitham lo 😢

[@drgpvsubbaiah241]

Very much treatable.

[@rangaswamy3953]

sir nenu me subscriber ni 27 years age one year nundi l4 l5 bulge right leg siatica vudhi tablets vadhuthunnanu sir marriage chesukovala .... cheppagalaru

[@drgpvsubbaiah241]

You can. No problems with marriage

[@giridharmiriyala2912]

Dr గారు నమస్తే sir, నేను ఈ మధ్య news లో ఎక్కడో అబ్రొడ్లో ఒక nurse పిల్లలికి గాలి inject చేసి చంపీందని,court punishment ఇచ్చిందని విన్నాను,injection చేసినప్పుడు air వెళితే anta ప్రమాద karama?

[@bandisuresh8648]

Tq sir

[@anilanilanilanil7504]

Tq sir❤