Sciatica Pain Relief Workout | Just 15 Minutes a day!

Try this simple 15-minute sciatica pain relief workout and stop the pointless stretching and flossing you're doing now!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
If you're constantly battling sciatica flair-ups and you're tired of spending hours sifting through sciatica relief videos online with nothing to show for it, then this video is for you.
Sciatica is one of the most frustrating things to deal with regarding herniated or bulging discs. It will ruin your life if left untreated or, even worse, doing the wrong thing!
Today I want to share with you a simple 15 minute routine you can do very day to start ERASING that sciatica pain you experience.
All you have to do is SHOW UP and STAY CONSISTENT.
We'll cover:
✅ The best formula of exercises for sciatica relief
✅ How to do these unique exercises according to YOUR symptoms
✅ How to know if what you're doing is working
and so much more!
Let's get started and work towards a pain-free, stronger back together! 💪🏋️‍♀️🔥
#BackPainRelief #sciaticarelief #sciatica #StrongerBack #sciaticapainreliefworkout #WellnessJourney
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = www.fitness4backpain.com/painf...
FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! www.fitness4backpain.com/corec...
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community / exerciseforbackpain
APPLY TO WORK WITH ME ☎️ fitness4backpain.com/apply
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#lowerbackpain #backpainathome #backpainhabits

[@Fitness4BackPain]

Pinned Quote Text: ►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with chronic back pain. ==> www.fitness4backpain.com/painfreetraining

[@milesyounghamilton]

I have seen this all online before but I like how you explain this.

[@emtpet]

Thanks for the info!

[@patricemccarthy7832]

Thank you

[@alloverdaplace2043]

I did it I took the infamous notorious step and just got a cortisone shot in my lower back. For almost a year now I say about 10 months I tried every single core, Glute, strength regimen, stretching every part of my hip flexor and foam rolling. I also did ice cold plunge and infra red sauna, decompression . I'm 39 but I'm a very active athlete been an athlete my whole life and I miss running and training like I used to 😭 anyway nothing worked so let's see if this injection works. It's my first one ever. But it's worth a try. Won't know if you don't try especially after exhausting all these tips from these types of videos.. Don't get me wrong I have learned alot about my body from these videos but I'm back to square one.

[@barafwal253]

Hello friend, hope you find relief. I am also struggling with this chronic pain for the last few years. Planning to get this cortisone injection. I Will be very thankful if after few more days you can provide an overall feedback on this injection?

[@Fitness4BackPain]

You are in the exact position 99% of my clients come to at. You don’t need more exercise, stretching or injections. You need a clear consistent desensitization strategy FIRST. Then we work up from there.

[@Fitness4BackPain]

This is what I do every day with people. Email me at [e-mail] if you want to see if I can help

[@7THxSIGN]

Everyone is trying to make a profit off our pain. Including McGill. None of this works for disc injuries. I hope the shot helps you and isn't temporary.

[@barafwal253]

@@7THxSIGN What kind of disc injury you have? For how long you have been in chronic pain? How this injury first happened? Did you try injection or went through surgery?

[@Md.ayman7]

Thank you! Quick question, how do we go about the dead bug opposition crunches? do we hold the position or we do reps by lowering the legs then bring to them chest and crunch?

[@Fitness4BackPain]

Reps…come up, crunch, blow all your air out then go back down and take a breath or two. You can hyperventilate so take it slow at first

[@Md.ayman7]

@@Fitness4BackPain thank you for responding! so basically I keep my legs locked at 90 degrees and I don’t lower them after I crunch?

[@nikolayd.3399]

Hello i love everything you do!! Thank you for it! I have just one question :) I have L4 -L5 3mm bulging disc and i got riddled of pain but probablt if i start lift weights i could injure myself again. I really want to start like body weight exercises like pull ups, chin ups with bar and gymnastics rings and maybe some push ups. Do you think that is good idea? My routine for now is: 3x20Dead bug,Modified Plank,bird-dog,cow-cat and then 3x8 reps pull ups +dips

[@nikolayd.3399]

I forgot to mention i walk kinda fast on treadmill 15mins incline before and after

[@Fitness4BackPain]

If your in pain now you need a desensitization strategy first before strength.

[@nikolayd.3399]

Are all those exercises in that video?

[@7THxSIGN]

Go see a spine doctor. Get off KZbin before you cause more harm.