Sciatica Stretches for Pain Relief and Prevention | Yoga for Sciatic Nerve Pain

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- - This is a 29-minute workout that targets your hips, core, and back to address the root causes of sciatic pain and alleviate pain and discomfort that occurs as a result. You’ll work on hip mobility, core strength, hip strength, and improving your posture in this mostly hip & core focused workout. You’ll also learn how to modify poses to avoid sciatic pain, mainly by avoiding forward folding or rounding of the spine. Give it a shot - it’ll do the trick!
Fitness Focus - Overall, Strength, Mobility, Flexibility
Body Focus - Hips, Spine, Core
Intensity - 3
Skill Level - All Levels, Beginner
Duration - 29 minutes -
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[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

[@johnmanseau6026]

Man, you are a life saver! Hurt my back at the gym 2 weeks ago and have been to the chiropractor 3 times and haven’t gotten much relief. Done this workout the last 3 days and I can now walk without the shooting pain down my ass. Thank you thank you!!!

[@ManFlowYoga]

Wow! That's great progress John. We're so glad this has been helpful to you.

[@jr2501]

Sticking with this specific Yoga practice for awhile. Thank you.

[@ManFlowYoga]

You are very welcome, glad this has been so useful to you JR! Since you've been enjoying our channel so much, you should check out our Member's Area. We have a 30% of Cyber Monday sale going on right now: manflowyoga.com/seven-day-trial/choose/

[@paulburton8671]

Ok. This one definitely is helping. I will be doing this regularly to stop those shooting pains keeping me awake. Thank you for sharing this.

[@ManFlowYoga]

Glad you found this routine helpful Paul. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@raunikarawat6267]

Amazing workout for sciatic pain! Highly recommended

[@keyalrashmi07]

I m healing every day doing your yoga postures, thank you so much

[@wmlam6173]

Thanks Dean. Great workout. I am always conscious of sciatica problems and I believe this workout will do good for me.

[@finefeatheredfriend9240]

Just have to comment that the couch stretch works wonders for the tightness in my hip flexors. Great content brother Dean! And your dog is literally what I would prefer to be doing these days vs putting in the work from your videos😂!

[@stefansuppa3757]

Thank you Dean.

[@gangsterkami1]

Thank you for making these videos. You've been the absolute best yoga instructor for my ankylosing spondylitis. I will absolutely support you in anyway as soon as I can!

[@gangsterkami1]

By that I mean by joining your patreon or whatever you have.

[@michelvincelette1676]

Thanks for making the videos available. Great instructions/explanations on each movement. Dean, you have done more in a few sessions in helping my flexibility than my physiotherapist did in several years. Thank you.

[@zachandporter]

Great stretch!

[@ManFlowYoga]

Soi glad you enjoyed it!

[@jr2501]

Thank you.

[@mvecc92]

Thank you so much for this bro! Been a mechanic for ten years a day for 1+ your helping so much dude!! Thank you

[@ManFlowYoga]

We're glad to hear you found this so helpful Mikes! Be sure to check out our channel for other back pain relief workouts. And if you have not already, visit our site for even more free content: manflowyoga.com/home-yoga/

[@vjforlenza9290]

Thanks for posting this workout and the explanations. It has help my sciatic pain. Do you have any suggestions for a modification for downward dog?

[@ManFlowYoga]

Do it on the wall.

[@samuelpadilla8315]

Great video. It helped a lot

[@3dayphunk]

I've just started doing this workout 3x a week and so far it's been great for my sciatica. Thanks! Is 3x a week good for prevention or should it be more? Also, any other workouts you might recommend to alternate with for a full body workout?

[@d0kt4]

ermagerd- I have been healed! Thank you

[@Alan-fl1xk]

Hi mate, been doing this for a while now, feel really good after. However recently whenever i do the couch stretch for the hip flexors i feel pins and needles/numbness during and after on the right side, as if its a nerve issue. Maybe i have overstretched. Do you have any advice for this?

[@lheavner01]

I've been raking way too many leaves too long. I felt my left sciatic begin to act up. The routine alleviated the pain. I’m still slow and a little sore, but it addressed the muscle groups nicely. I wouldn’t have believed it if it hadn’t happened to me. Next stop.. Ibuprofen

[@ManFlowYoga]

Wow, that's great to hear! It's always rewarding when you try something new and it actually helps!

[@HiNuGundam0079]

how often would one do these stretches?

[@raunikarawat6267]

Three times in a week should be good

[@nickroot1878]

For the couch stretch, is the knee of the leg resting against the wall/ couch touching the floor or not? Thanks!

[@ManFlowYoga]

Yes, the knee of the leg against the wall / couch is touching the floor.