Science Behind Intermittent Fasting and Circadian Rhythm EXPLAINED! ft. Dr. Julie Shatzel & Dr. Pal

Unlock the secrets of intermittent fasting and its alignment with our circadian rhythm as you listen to the insights shared by Dr. Julie Shatzel and Dr. Pal.
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#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

[@ahtaruna]

Dr Julie is amazing. She is so articulate and precise. A delight to watch and hear. Thank you Dr Pal for having her. So inspiring. ❤

[@SourabhGautam-so5bo]

Thanks Dr pal for your invaluable suggestions on intermittent fasting, it worked like magic for me. I am 30 year old man, have reduced 5 kg in 1 and half month with normal routine, just by having meal between 10 AM and 6 PM each day. I sincerely want to express my gratitude towards you. May God bless you with all luck and you continue to enlighten millions on gut health.

[@emanjamil8478]

Thank you Dr Pal. I am so happy to have come across your channel. I am a 39 year old woman who had made peace with gradual weight gain over the years, justifying it as a norm. After following the circadian rhythm IF fasting, I have dropped down 9 kegs in 3 months. What motivates me is that focus is not on looking good but a healthy body inside out. God bless you and your family. Lots of love, from Karachi Pakistan.

[@umasriram589]

⁰⁰0

[@srisungazesplash1340]

Dr pal … great social service !! What a good heart you have !! !! Would like to call out one point.. even in India just -about 40-50 years back … our grandparents/ parents ate at 7pm and windup by 9pm .. before IT industry came to india before call centers came to India … dinner time was 7-7:30pm in most homes😊

[@autrepz21]

Dr Pal your an inspiration and a blessing to us thank you for giving us an insight about our gut. Your contribution towards mankind is extraordinary You are one of the best doctors putting in so much of hardwork 🏋🏼for people to eat right and take care of their health for free😇 God bless you with success in all your endeavours 🙏🏼

[@sakthikumaransamiappa616]

Thanks Dr.Pal and Dr.Julie for such a quality content! Hats off!

[@shvnkg]

Actually, this method is very old and known Jainism since time-immemorial. They have concept of not eating anything before sunrise and after sunset.

[@leekshikapinnamneni4835]

Yes. The message may be old, but the research behind them is new.

[@suchitajain8181]

Yes we Jains have been following it since eternity

[@lsrinivasan4556]

@@suchitajain8181it means Jains do not suffer from any lifestyle diseases 😮

[@niks4ll]

The research is ancient Western world is acknowledging it now so rest of the world is accepting. It's going to be the same with respect to every Hindu accident concept

[@amoghvastrad3352]

Hinduism also emphasized on this. Indic religion is nothing but science

[@Endrum1]

Simply Healthy Conversation ❤ Thanks Doctors

[@kavinashokan5692]

Very informative discussion❤❤❤ Thanks dr. Julie and dr. Pal

[@padmajaya9716]

We are following your IF method and trying to tell others about the importance of this. Thanks a lot for helping everyone and keep up the good work.

[@Europe_Deepa_vlog]

A well-structured channel Doctor, thank you !

[@irenenavarrette1918]

Hello Dr. Pal! Welcome to our guest! Very informative. Appreciate you both. And again my morning sunshine Dr. Pal! Have a wonderful Sunday!

[@manotharmalingam1079]

Thank you Dr. Paul, with your inspirtational movtivation and informotive of lecture that I started intermittent fasting 5 weeks ago and now down to 3.5 kg. Thank you sir

[@sripriyaskitchen9908]

Thank you Doctor Julie and doctor Pal for this wonderful episode 🙏❤💐

[@sudiptapatnaik6228]

Thank you Dr. Pal. You are like a breath of fresh air….. the way you explain by illustration….. your sense of humour is enthralling…. a fraction of the work is done by laughing liberally. Thank you once again!

[@chrd2908]

Excellent ession Dr. Pal and Dr. Julie. This research will change lives! Dr. Julie please come back again and share more TRE research and techniques you use in your clinic.

[@krithika920]

Highly informative video doctor. Thanks for sharing this enlightening video 🎉

[@anandhisai6545]

Dr.pal and adr .Julie you were eye openers .Going to follow and recommend others to this. ,especially young parents .Am also worried about the biriyani culture that's going hey ward in India especially eating that stuff at odd night hours.Thanks Pal .I am from coimbatore.I am a teacher.Enjoyed the conversation .Brain storming session 👍👍

[@sivagami1994]

Thanks to both the doctors

[@rajeshravuri2069]

Thanks Dr. Paul, just before 3 days, I started this protocol.. Now today I have seen your video, I am happy that I am on right track.. Good information. Thanks doctor from Andhra Pradesh

[@bubna]

Thanks so much for this and all the lovely content you make for us Dr. Pal I have started losing weight after following IF & also being calorie conscious

[@aparnadevde4068]

Thank you giving to very nice information I will I will to try this follow for my life

[@sairama2020]

Expecting a lot of informative videos from u sir...for those who missed ur medcom shows...anyway we can access them online.. Also pls do more videos in tamil and interview videos like this too.. U r virtually touching, treating and healing many lives... Thanks Doc 🙏

[@vasanthik9248]

Wonderful information

[@hvbhat]

Lost 4 kg in 15 days using combination of low calorie diet,time restricted fasting,5km walk plus ekadashi 30 hrs fast. I have following nearly same diet without TFR for over 4 years with no result.your videos unlocked the key to rapid weight loss

[@user-mm7it9un1z]

அருமையான காணொளி டாக்டர்.. சிறந்த விளக்கம் . நன்றி

[@ShubhamSharma1210]

Hello Dr. Pal, I always look forward to seeing you. I really admire the way you share information. There are very few people in the online world that I can trust, and you are one of them. I just watched your show on the Traya channel and thoroughly enjoyed the conversation. One thing that sets you apart is that you don't sound like a typical doctor. Here in Delhi/NCR, most doctors don't even have time to listen.

[@dominicprakash8948]

Well said and Very true.

[@soumyaraghavendra7066]

Even i am following your videos of time restricting feeding. I lost nearly 9 kgs. Thank you doctor.

[@sharmilasamantasarkar8951]

A very motivating video.

[@vaniswaminathan23]

Hi. Like your videos and hats off to your great sense of humour

[@indhuragah5981]

Thank You doctor Very Useful information and I started my TR Diet since 4 weeks☺️...

[@siva9]

Dr Pal , we loved this video. I would like to tell you in indian ( telugu ) people, we have a saying ‘ gutlo deepam notlo muddha ‘ which means after sunset , people used to lit the lamp as there was no electricity and immediately after that- notlo mudha which tells to eat. This is the process that we also have but because of different reasons no body ia practising. I would like to share with you. Thankyou so much. We are able to know Excellent points about circadian rhythm.

[@loveurself3020]

Dr. Pal thank you for your teachings they shower light on what is happening in our body. Can you pls do a live discussion with Dr. BM Hegde

[@migeorge8791]

That was a good one dr.Pal

[@netrakarthik9]

Very informative video Doc anna. How about for kids. From what age can we start doing time restricted feeding. What diet can we follow for them. Can u please do a video on this if possible.

[@adhithya2007]

Hello Dr.pal ..have been following you for awhile and really appreciate the quality of your content and how you explain with simplicity and humor. I want to start time restricted eating and want to watch your earlier videos on this...can you share a few links that i can go through

[@user-ck1ek5gd8c]

By doing intermittent fasting .eating time table between 6.30 am to 2.30 pm I don't eat after 2.30 pm and it helps me lot to improve my digestion ❤❤

[@MsRavinderkaur]

What benefits you saw

[@natarajannatarajan7548]

Dr.Pal, please bring out a discussion on applicability of intermittent fasting for newly married couples who may be passionate for some months.

[@girishd5075]

What an inspiring session!!! I have been following time restricted eating since 2 weeks, I am going to stick to it. Thanks a lot Dr Pal and Dr Julie.

[@MsRavinderkaur]

Within two weeks did you find any change kindly reply

[@girishd5075]

@@MsRavinderkaur I’m actually 37 years old, I have a normal score on BMI (I am not obese). But I have a tummy, waist circumference of around 95cm and I was weighing 58.5kgs (5.4 height). After going through Dr Pal’s videos, I decided to follow time restricted Eating. It has been just 2 weeks and I have lost around 2kgs. Now my weight is 56.5. I was shocked.

[@girishd5075]

@@MsRavinderkaur First day when I finished my dinner at 7.30pm and when I went to sleep by 11pm, I heard lots of sounds in stomach. I have been able to have a fasting window of 14 to 14.5 hours consistently since two weeks. But I suggest you not to try aggressively to have a 14 hours fasting period. May be you can try for 12 hours initially depending upon how your body responds.

[@girishd5075]

@@MsRavinderkaur Please try this method of Time Restricted Eating with fasting period of 12 hours. I’m getting a very nice sleep of 7 to 8 hours. Example: if you have your morning coffee by 8am, you plan to finish your dinner by 8pm. This gives you a 12 hour eating and 12 hour fasting period. Stick to timings without fail.

[@MsRavinderkaur]

Tons of Thanks for reply Today is third day of 12 hrs eating window. I am 48 yrs female , totally fit as I think , gut health poorest of poor, arthritis, stomach infection frequently , belly also. Thanks your words too will motivate . Thanks tons

[@Likebutton_Sathya]

What a great video Dr Thank you

[@srisungazesplash1340]

She is so cute laughing!

[@venkatakrishnan06]

Dr. Pal thanks for the video and creating awareness which is most needed to the current generation. Is it good to have a water once we wake up early in the morning?

[@RahulYadav-we3oj]

Hello Dr. Pal, please bring Dr. Jason Fung. He has written several books like Obesity code, cancer code etc.

[@lakshmigopal309]

Dr Pal. We are now understanding the importance and working on it. Would there be a guide what all we can eat if vegetarian, egg alternatives etc.,

[@melwyncastelino7716]

I have started from this week .I have my last meal at 7 pm max . Feels awesome ..included 2 eggs 2 idli , fibre rich salads veggies , dry fruits , fruits , lentils ( channa , etc )

[@hemapremchand4731]

Even my grandfather used to have the heaviest meal in the morning.. full meals and slowly taper and he used to not eat after 4pm and he touched 100 and was healthy and active till the end. I feel good when I follow the same.. it has been running in families but never came out in the open.. it was not necessary..

[@user-he4ho3xs1b]

Thank you doctor pal & doctor julie for your eye opener video for patients like me , I am Suma from Mysore , God bless .

[@srisungazesplash1340]

Good point .. even my grandparents ate before 6-7pm. And sleep by 9pm. Then morning they woke up early like 5:30am .. went for walking and bath and ate onky by 9am after pooja. So essentially they fasted for 14 hours .. but did not know it… it was natural way of life .. they lived beyond 85 years!! Hats off to dr Pal and dr Julie

[@jayashreer3825]

Hello Doctor A Big Salute to you, I am really motivated by the way you explain thins and I am following 12 hours fasting for a week now and wanted to know if I follow this 12 hours window how long generally to see the weight loss and I have HCM and have to take tablets in morning breakfast which I can’t skip

[@phaneshtalapula1044]

Dear Doctor it’s inspiring to see that you are educating people across the globe I have a request. My mom complaining stomach pain below the naval. Done a CT and sigmoidoscopy and found no results. Still complaining on stomach pain. Do you have any advice. Thank you

[@thatspp4503]

IBS, Colic, Gas, Diverticulitis, H pylori infection, Gastritis perhaps.

[@mpnraja4070]

Sir please post a vedio,To overcome from acid reflex problem

[@bhoomika1203]

hello sir your videos are really helpful thank you so much i have a question when nonveg is included in all the 3 meals ive in a day at night i either drink hot water or lime soda depending on availability for digestion purpose am i doing it right?

[@umamooss4679]

Thank you for such informative videos. I wish to know whether drinking water from copper vessels are beneficial

[@jasminethomas1323]

Dr pal it was wonderful watching and listening to you on the Traya podcast Dr I have a request plz can you make videos on what are good options to eat for your sugar craving and how is sugar good and bad for us plz doctor I’m really looking forward for this as I really tried your method yet I fail plz I’m desperately waiting to improve my self doc I’m 5.2ft and In one year of my journey battling with depression I have put on 20 kgs weight in my sad times I only found hope in you and respect you for your transformation and inspiration plz help me get out my sugar hate and love situation plz don’t let this comment go waste I know your busy but I request you to give me two mins I will be really grateful to you I can avoid maida and rest processed food but can’t stop sugar . I think I have explained enough about my concern I pray and hope for a change 🙏🙏🙏🙏🙏🙏🙏🙏

[@srisungazesplash1340]

Dr Pal you must address the Tasmac youth in TN … our county will improve… with gods grace and good humor you. Will be able to do it dr pal ..!! Having hopes on you.

[@urmilavictor8531]

Thank you Doc Please can you share about Tin foods or canned food if advantage or disadvantages to good health? Please 🙏

[@Nitishr1992]

Hello Dr. Pal, please make a video on the recent popularity of Ozempic driving weight loss.

[@codingdevchannel1390]

Pls make a video on spicy foods. Are they addictive ? Also how often should we prefer eating spicy food

[@kruthigowda8343]

Great video, thanks Dr.Pal But please tell us about how to maintain circadian rhythm in severe winter conditions in Norway where sun set is at 2:30-3pm ? Or in summers where sunset is at 11:30 pm . Struggling to find a right advise .

[@thatspp4503]

Circadium rhythm is as per your awake hours and the light surrounding you. If sunlight is sparse in Norway, you would be using artificial lights around. So that is equivalent to sunlight.

[@KawaiiCutie123]

I am glad I came across your video on Instagram. Watched your video with Ranveer on his podcast. You are a good listener and I am sure your patients respect you for your knowledge. You post highly informational videos with scientific research support to it. However if I can say something, regarding this particular video- I don't know if you believe in Ayurveda, but Circadian Cycle and lifestyle modification has been a part of Ayurveda for years. Having the same conversation with someone who's highly knowledgeable in Ayurveda will add more to your vast knowledge bank of your viewers too. Thank you again🙏

[@user-bn8xb5ul1v]

Thank you Dr Pal and Dr Julie, much appreciated advice.

[@roythomas7640]

Thank you Dr. Pal....I lost 15 kgs in six months However just want to know ,how does muscle loss fit into time restricted fasting

[@shreeharshabn5367]

Dr Paul. Thanks for sharing your valuable inputs. But i heard from Sadguru that intermittent fasting is available from Yogic times and in their ashram people finish their final meal around 6PM in the evening.

[@ramanmahadevan2212]

Very good information. For beginners is it ok if we follow this time restricted eating for like 3 or 4 days a week to begin with and gradually increase it, because normally on weekends the eating cycle could vary. Please advise.

[@dr.vigneshkumarphdphysioth6585]

Excellent session between dr pal & dr Julie very important one....ok we can order the book also to know ideas of time restricted eating . My question is in long run say after 1 or 2 years of time restricted eating weight reduction shows sick look ? Is it ok ? Or need to elongate fasting window ? For example from 9hrs to 10 or 12 hrs like or its ok to ?

[@tejaswikapala6651]

Hello Dr Pal. In the place where I live it gets dark very fast almost by 4:30pm in winters. What is the time we need to close our eating window

[@Aadi_07__]

Hi dr pal.I've always wanted to gain weight ( only by whole foods, not even protein power) by working out at gym and have a great cognitive function of decision making.But, I've shattered my gut after a month of consuming in optimal caloric surplus (maybe it's not good to start with Sudden change of food habits). I've had gut issues for 5 months, took an endoscopy , found out that it's beginning stage of h-pylori and my esophagus has nearly 4-5% eroded, due to acidity happened during these 5 months. Currently I'm in 2 week triple therapy , but I can't suppress what were the things I face uptil the time (Like hair thinning, hair loss, feeling like LPR reflux on throat & mainly weight loss). From being skinny wants to gain weight to getting even lowered(5+kgs).I really want you to make a video on weight gain,calorie surplus,h-pylori elimination from gut, routine to be after a gut problem.(I haven't had a chance to podcast you, sir😂). Can you help a community of h-pylorians?

[@swatimaurya4847]

Thanks doc pal. I live in vancouver, in winter sunset happens around 4pm. So is it okay to eat at 8pm ? How our body works when we travel to different time zone for months ?

[@arjunsnair93]

Hi doctor, can you make a video about the health benefits of soan papdi during the Diwali season! :)

[@RockyJackyTamil]

Hi Doctor, could you please let me know whether Gastric cause dizziness.

[@f.m.factsmusic3014]

Hello dr. What are your reviews on cold drink sting.........?????????????

[@niharikanasam4091]

sunsets at 4.30 PM in seattle during winter. what time to have dinner Dr. Pal?

[@bjs9966]

With your intermittent fasting guidance i lost almost 10kgs in 8 months of rigorously following it. thanks pal❤

[@chittithalli8367]

What about exercise?

[@bjs9966]

@@chittithalli8367 20 - 30 min walking 4/5 days a week. I didn't do more than this.

[@luckever8999]

Dr Pal, I am 53 yrs old female with 40lbs of Overweight from NJ😢. Now Sun rises at 6.40am & sets at 4.40pm 😢--- so can we finish dinner by 6-6.30pm ? Since u r like God 🙏to us, benefiting Humans free of Cost 🤞🏻🥰---- where can I write/ call to ask about my difficulties in this Journey 🙏

[@shripadnerurkar4544]

Hi Dr.! I’m an MBBS student studying in Seth GSMC and KEM Hospital, Mumbai. My q to you is how do we medical students, esp given our hectic night time schedules full of clinics and exam prep, still stay in sync w circadian rhythm? Any practical tips will be of immense help 😇

[@ShaliMahesh]

Andrey kanithar goundamani😅😅😅 thanks to both of your time!!!

[@rnn6457]

Hi sir.Can you talk about mesenteric adentitis, please

[@lakshmij9913]

Vanakam doc, very informative one sir. I wanted you ask one question. Few years back,I feel like I have seen you in HealthifyMe app with before and after pics? I’m i correct? (I m using that app for years now to motivate myself when I fell like I’m eating a lot😂) Deepavali nal vazhthukkal doctor. Planning to eat my thirunelveli halwa on deepavali day from sunrise to sunset 😛

[@lookeshdas455]

Ok i was wondering if the 5:2 Intermittent fasting would work like the 16:8 intermittent fasting routine. Or what should I opt for better results

[@santhialsanthial3620]

Sir , please do a short video about MOUTH BLISTERS

[@DURGASAI26]

Sir can you give information about Halim seeds recently more about i am hearing... Canu you explain about the benefits and causes...

[@jencymjacob8965]

Hi sir, its very appreciatable. Your video are really awesome. I want to really suggest a thing that its better to include weight gaining tips and ideas also. Bcz like reducing fat it also important to improve weight or gaining weight. So it ll really helpful for the people like us😊

[@vinodkumar-bf1dm]

Respected Doctor, kindly make videos on migraine

[@bhavanaroyalsadanagiri7790]

Hello sir is greek yoghurt that brought from grocery store is good for gut health and weightloss process and is this ok for psoriasis patients ??

[@nandhusaena8923]

Hi doc can you pls make a video on kids immunity building foods plsssssssssss as this is winter season . Aslo pls do talk on omega 3 rich foods and supplements like ( seven seas brand cod liver oil tablets importance) plsssssssssss

[@mahendrakumars5192]

Hi Sir , The Next day of Diwali Shasti Viratham starts , Pls Make a video on Sashti Viratham where yearly once 6 days of complete fasting followed for Lord Muruga which will really cleanse the whole body…

[@kalakki1106]

Hello Dr. Pal, I live in US since 2015...I was diagnosed couple of days before with gall bladder stone size 1.5 cm, there is no inflammation or tenderness. Some times I have pain attack during night time. What is the treatment option without surgery? I have my appointment with the gynecology doctor in few days... Please provide your thoughts on this..

[@lailasiddiqui263]

7:51 - I am sorry . you are wrong Dr Pal. The agrarian community in India eats early because they have to leave for the farms in the morning as early as 6 before the sun goes up. *It is only in the semi urban societies and urban societies that have dinner at 8:30 pm and plus*

[@bluestar1676]

Sir, I have breathing problem taking medicines , want to know what food I should take and what to be avoid

[@salomevitU]

Hello Dr. Pal. I am a new subscriber to your channel. I had a doubt about the early morning sunshine before even looking at the cellphone. How about people living in a cold country and don't see the sun for nearly 6 months of the year? What would you suggest?

[@RAmogh]

Follow the pattern of the ancestors of the ppl living in that country.

[@sagarikalabroo9291]

@dr pal how does the circadian rhythm work for citizens living in the Scandinavia where you don't have sunlight for long hours

[@Raveeshksingh]

Hello, Dr. Pal Dr.R.K Singh here from Delhi. I am 37 years old ,weigh around 92kg, and my waist is 34 inches. I had light pain in my left shoulder and got angiography done( heard soo many cases of MI in young post COVID ). 30-35% block was detected, and cardiologist prescribed me Rosavel A. Have been taking it for last 1 year. What should be my future course of action?

[@lahiri7304]

Hi dr .Paul would you please recommend a healthy diet plan for teenagers that would mean alot to me and is it ok to eat chips once a month cause iam curious to know I stopped eating junk food but sometimes I wanted to eat them

[@cvppramod]

Hi Dr Pal, thanks for promoting and enlightening us with Time-restricted eating , I have been following this since a month and can see I lost few kilos and my quality of sleep also has increased, But I have one question regarding varied sun rise and sun set times in different parts of the world.Like I reside in UK and as you know sun rise is at 8 am and sun set is at 4 pm during winter ,sunrise is 4am and sun set is after 10 pm during peek summer, how to maintain a balance on time-window? On these extremes? For now I follow 8:30 am to 5:30 sometimes 6:00 pm window even though sun set at 4pm , kindly advise

[@adithyasabarish37]

One question to Dr. Pal: I am not obese and I have put down upto 20 kgs already as I trained for marathon running!! So is it okay if I follow 9-10 hours of fasting window(say 9.00 PM to 7.00 am) instead of 11-12 hours? Will that be conducive for the GUT?

[@user-zs2rj5qf1z]

Dr put a video on eating prawns and crabs and it's effect on cholestrol

[@chandrakalavckala806]

sir namaste myself Chandrakala from Karnataka 45 year old, hv been watching all of ur videos, I like the way u speak, & a genuine person. Thank you, came to know that am a diabetic from 1 yr, so hv been reducing rice & sometimes fast also, can u pls guide me to come out of this, & can i eat oats something which 1 is good, i eat ragi balls, millets also what r the other changes to be made, my parents & brothers all r diabetic, is it a hereditary? pls reply sir waiting for ur answer. Thank you namaste

[@ordinry_hooman4091]

After moving to Europe, I'm confused on how to time my meals according to the circadian rhythm. The sunrise and sunset time varies drastically with different seasons. How do I time my meals?

[@yasaswinivaranasi5797]

He can make anybody laugh😂@Dr. Juile

[@karthikgotrala580]

@drpal.. how to track the progress if fatty liver is healing g via fasting...if it can't be measured with weight loss at least initially, then what are our options?

[@shivanica]

Dr. Pal, what do you have to say about a Tamil saying " Pasithu Pusi" (meaning eat when hungry)?

[@jaigurudeo1]

We sleep at 11pm how can we stay not hungry if had dinner at6pm?

[@ceeveraa]

Hi Dr Pal, can you post a live stream? I am 14 years old. Can you focus working on teens food?