Science Says Do This 5 Min/day = Less Risk Of Heart Disease

[@5-minutefitness1]

Lose your first 5kg FAST here: www.5minutefitness.com

[@noncched6839]

I do 4 or 5 of these instead of walking 3 miles in 98° heat with 60% humidity. These 5 minute workouts are great.

[@pauljones5933]

For this 80 year old body this set provides the all important balance, and limberness, agility, endurance and strength. Looking for something else I found this, glad I did. Kudos!

[@krisrose219]

Yes is great 😊

[@LK-bz9sk]

👍🏽

[@benpar8120]

If you're 80, try yoga & weight resistance training. It's much better for you & help strengthen muscles which you need as you age

[@lalagaramastri]

Really wow .. glad you found this useful ..

[@stevegreen65]

Great job Paul. Keep it up brother!

[@bobb6186]

I love exercise. I can sit and watch it for hours.

[@seeker911]

😂

[@maczilla7]

Smh

[@abhijeetbhandari7982]

😅

[@BtrDaze]

That’s the spirit 🤝

[@murtadah6327]

You’re like me.

[@AnkheMiliBadoBadi]

Dude peeled off his skin to save our heart. Respect.

[@petemavus2948]

Roflmaoooooo 🤣

[@Deepbluecat]

Hey, you made a funny! XD

[@Reitz86]

True dedication

[@mikepowell5094]

He's the terminator😅😅😅😅😅😅😅😅

[@taradactyl5690]

0% bodyfat!

[@ImranAhmed221]

I am 68, male, mildly overweight, diabetic. I confess I struggled with breath and also with the compound movements on the first three days. Now I use it as a warm up before more resistance exercises. Thank you so much for help in starting.

[@joemonroe9456]

Fasting helps with diabetes. I've worked up to 3 day fasts.

[@accountablekjv3295]

Yes, intermittent fasting is a very beneficial method of fasting that can give very good results in a very short time. Check out a Dr. Eric Berg for more info

[@joemonroe9456]

@@accountablekjv3295 Many of the benefits don't kick in until 24-72 hours.

[@IvanLomaka]

these are really good exercises for a person)

[@AsifKhan-hd4oi]

Man o man, I didn't renew my gym contract, I just do your videos on my AppleTV. At Gym, I was skipping. At this I have no excuses. I feel so good, I wish you all the best, you changed so many lives. THANKS YOU

[@BoceGarcia]

I'm 45 n I'm winded like I'm not tired but I feel like my breath is shallow ,so this I guess is better than run

[@louislopez7094]

Best self starter program I’ve ever came across Thanks 2 months in I’ve lost 11 lbs

[@Reitz86]

👍, good job

[@susancampbell7335]

I like pretend people too

[@sandeep15299]

I am 50 and I find these 5 minute workouts practical and very helpful working from home.

[@illuminat9604]

I am 50 yo but still can run 2 miles for 14min... and do 60 push-ups under 2 min .

[@dixit6605]

@@illuminat9604 wonderful Gramps!

[@Lucifer-xt3ig]

Are you crazy i am also doing workout but in 5 minutes nothing happens even my warm-up is for 20 minutes and then 1 hour for the gym in morning around 4 am

[@themetalhead1463]

@@dixit6605Gramps? You will wake up one day and be 50 and won’t believe it.

[@jjsifo1]

Many comments downplaying these exercises, lets not do that . I am 71 ,work out, run the mile, but these 5 min routine could help save a life.

[@stardust4987]

As a senior women I love the work outs. I try them all and adjust if needed. Makes me feel great.

[@BeingMe532]

Love this video! Brief, no voice over, perfect speed and music, can do it at any age and even when you don't feel like exercising, engages all muscles. Kudos!

[@manishji4332]

Any idea what software was used to render the athelete?

[@rick1450]

I've been doing this workout for 15 weeks. I also increased the intensity by loading with 3 lb dumbbells, seeing good results.

[@Drippy_Feline]

As a person who is struggling against diabetes this helped a lot.

[@rollandcurtisfromVermont]

Thanks! Can I buy all of your videos on a USB or something?

[@abdulazeez5563]

One of the best excercise I never seen before I am seventy two Years old. Thanks I will try to do it.

[@berniemcbgood7674]

Abdul "give report later"

[@trees5338]

Judy completed this, feel great, will do this daily, and throughout the day when I have 5 minutes, thank you, have subscribed

[@othelaismyfirehi5961]

Me too!

[@geoffreybreasley9845]

No worries 🤗

[@geoffreybreasley9845]

@@othelaismyfirehi5961 you too

[@TheHumanBodyTalk]

💪🏻💪🏻💪🏻

[@jasminexue2510]

謝謝！

[@THEBGCOLLECTIVE]

nursing student here !! I study using the pomodoro method - 30 mins study intensely and 10 minute break. This is perfect for those 10 minute breaks ! thanks !!!

[@irenapressley4136]

Had my heart beating for this little work out I need something to pump my heart I haven't been walking stay in my house cause of depression .but I need this I need to do this everymoring

[@الغزالياحبالغزالي]

عليك بممارسه رياضه الركض لانها تضخ الدم الى جميع الجسم بقوه

[@pauljones5933]

When you work out your're fighting back...

[@joepalooka2145]

Great exercise routine, and if you add dumbbells it makes it even better. Even light weights will really make a difference.

[@hankwilliams19]

👍🏽👍🏽👍🏽👍🏽👍🏽👌🏽👌🏽👌🏽

[@pauljones5933]

Especially light weights, not over 5 lbs. and more likely not over 3...

[@samreh6156]

Joe, check out heavyhanding, invented by the late Leonard Schwartz. That's what you are describing.

[@fortressrider996]

Low Impact aerobics😊

[@LK-bz9sk]

Thank you for this. I am 60 and ride the stat bike at low temp about three days a week,. Very active trying to wrangle my unruly back yard here in rural east Texas but on blistering hot days this will be. a great circuit to do when going outside for activity is off the table.

[@accountablekjv3295]

I have been having heart problems for over a year, and I have incorporated intermittent fasting that has yielded significant results in a very short time, in looking for some simple exercises to also incorporate, these look as though they would also be very beneficial, the animation is also very helpful. Combined with intermittent fasting, this should be very good! Thank you for uploading this.

[@joytormon7917]

It helps and make me sweating I have a chest pain now I feel better after doing this exercises ❤

[@martineznathaniel5577]

As an actual heart patient impacted by scleraderma movement with upper shoulder presses, Legs: hip flexor, and quads and hamstrings exercises are important to add in as they serve dual purpose in heart patients. Like how rows are cario and strengthening.

[@vetairons4216]

👍 I'm over 60 and have been doing some of these movements 5 min. 2 -3 times per day; especially when I've been sitting for long get-up start the March in place, et Good for heart, circulation, and just a sense of feeling good 😂

[@thedutchfisherman7078]

I'm 110 now and doing this for the last 90 years! Works great.

[@wilsonchua4086]

Done this for the past two months, loves this, one really perspires after this five minutes & feel s good

[@eddted2876]

Best deal no costly equipment! I will 😊 be having fun with each excercise , great drills! Voice instructions are wonderful too!

[@SunsyloSouvannaraj-rh6zm]

I been exercise since grade school I’m 51 now doing this for 5 minutes is just a warm up for me 🤪

[@rxonmymind8362]

53 here and have "stiff" lower back. This is exactly what I was looking for to warm up my body before getting on the treadmill or weights.

[@karlball42]

I suggest you hang off a bar, legs raised and gently swing your legs side to side like a pendulum - it will align the spine.

[@Babylon6969]

I’m 130 years old and a veteran of WW1 (vimy ridge), I’ve been doing this for years and it works.

[@zeus1932]

Thank you for taking the time to put this together

[@enasshalaby4035]

Thank you 😊 I’m 9 years old and my brother is 5 years old and we survived this workout❤😂🎉

[@JacobTimmons-nn5zp]

Good job

[@JacobTimmons-nn5zp]

😀😀🎉🎉👍👍👍

[@BeingMe532]

You have access to youtube at your age?

[@littlelizardpsycho5178]

​@@BeingMe532Yes ! Mom is ok with it.

[@Doom_Head95]

Say hi to your mom for me

[@saurabh4370]

Great exercises with great music 🔥

[@WilliamAlan316]

Well Done! Low impact cardio, balance, visual instructions, and timing for each exercise :) Each person can adjust the intensity and duration base on where they start and progress. Thank you and God bless.

[@gehanoates294]

Fantastic!! I will be doing this in the morning 👏🏿 👏🏿

[@HectorHurtado-fz1fz]

Qué bueno vale té felicitó desde Venezuela saludos

[@BrianBadey]

Ballroom Dancing! Im 61 and getting ready to do it! Its got to be fantastic! Can't wait! Looking into it next month!

[@5-minutefitness1]

Awesome!! Kudos to you for making fitness a part of your life and enjoying it! 🔥

[@xxnonstopdancingxx]

This is a great full body warm up

[@drewbenson9398]

Some of your videos have some absolutely amazing tips. Talking about driving the elbows back.

[@je1428]

Great idea! Well done! From Brazil.

[@thecelt4807]

great for the first step of a thousand steps into the new healthy you ..ive a bung knee diabetes chronic fatigue but i got through lol ...onto the next one

[@Manoharmanohar-fk7qt]

Hey! The exercises which are showing in the screen are the best workout and also warmup for best muscles growths this help for the beginner who wants to hit in the gym

[@lockdownfilms252]

Looks like very simple exercise but it's effective if done by regularly without any gap and plenty of time

[@ihsankhan-qn9hm]

Never thought such simple exercises could have such benefits thanks bro

[@muzifele6902]

Tell me about your experience doing these. I’d like to know if it’s worth my time because they don’t look intense enough for me personally.

[@america6498]

@@muzifele6902 It’s called holistic fitness. Doing this everyday won’t get you jacked, instead it will help you live a healthier life with a healthier body.

[@muzifele6902]

@@america6498 didn’t know that higher standards were a problem

[@america6498]

@@muzifele6902 This is why I don’t help people. They take my words and twist it into something I never said. This video is not designed to make you a WWE fighter. Most people want to go to a gym, but can’t because they don’t have the time. This is where the holistic part comes in. This video is for those who have no time for a gym, but instead have a little time in the day to improve on themselves. If you want to be a WWE fighter, then follow a different training program.

[@muzifele6902]

@@america6498 intensity has nothing to do with bulking but okay. I also just asked a basic question about the user’s experience. Stretching doesn’t help me “bulk” since that’s your point of reference but it still is on intense and ha great benefits. I didn’t take anything the wrong way pal.

[@matthewpocock4824]

Thanks for this. I'm 50 and have moved house four times in the last year resulting in a complete loss of fitness routine. I'm finding it difficult to get re-established. Waiting on a left knee reconstruction has limited my daily walking; running is out of the question. I subscribed for exactly this kind of thing 😊

[@frankmorales643]

This made me sweat believe it or not. Felt great! Thank you!

[@miteshjain3561]

PLEASE get yoru heart checked if it made you sweat

[@amhawk8742]

Lol. I'm a competitive athlete and the easiest exercises make me sweat. Some people just naturally sweat a lot. It's no reason to worry.

[@kerbyross1226]

Bro How old are you

[@frankmorales643]

@@kerbyross1226 old enough

[@Rafas216]

@@kerbyross1226 velho o bastante para satisfazer sua mãe... ela me contou.... aquela idosa danada

[@scottking4837]

This has to be one of the best freestyles I’ve ever seen! One of the best! He killed it, very clever metaphors and the flow was incredible!

[@НурманАбдибаитов]

Excellent job 💎

[@sidneymoises343]

I have to confess this is my fave youtube channel. *and I wasnt searching!*

[@deborahhall4848]

Love this workout for my heart!

[@danhiggins5393]

It takes more than 5 minutes to impact heart health

[@petemavus2948]

Well if heartless do more 😜

[@curtrn]

@@danhiggins5393 Have you assessed the health of your average American ? Based on a healthy person you are correct but , American is not in the same the same condition of say the World war 2 era man or slender woman .

[@edwindumlao8407]

@@danhiggins5393 sir i jog for 6kms and immediately do this 5 mins exercise. I feel the intensity. I do this 2x a week, i feel good, and im 51 yrs old and 5 foot 3 inchs.

[@pauljones5933]

...Laurence Moorehouse says 4 minutes with a heart rate of 120 beats per minute is all you need for heart fitness. @@danhiggins5393

[@RTDLI]

This five minutes exercise routine is gonna feel like running a full marathon but the results are no less miraculous. A word of caution; go slow initially if you are not really into exercising regualrly. Instead of one full minute per exercise,try thirty seconds .

[@ImranAhmed221]

Since I went on treatment for angina a few weeks ago I have found it a challenge to complete because of shortness of breath.

[@accountablekjv3295]

Thanks for the advice!

[@RobertSmith-gx3mi]

Perfect low impact workouts for someone like me who quite honestly does not like to exercise. Started doing these to tone up certain parts of the body.

[@Guntram-Slemenik]

Thank you, the right start for me after heart surgery

[@Toad434]

subbed. Perfect short workouts for my off days. Tip, if its too easy use dumbells. : )

[@ericschneid3274]

And ankle weights, or a vest.

[@toriwolf5978]

That’s what I do I wear a weighted vest works great a bit to easy by itself ❤

[@david0321able]

Got to try this. Thanks for sharing.

[@johnhughes4631]

Great stuff has brought me back to a level of fitness and now use your channel to push on to a higher level Thank you so much for all your hard work and hands down best channel on KZbin

[@monicamassey5544]

Just finished again..this is on point

[@國正鐘]

Great exercise

[@paipayra]

VERY NICE. THANKS FOR THIS VIDEO.

[@teedtad2534]

Just cannot.stop.watching this website! Easy and fun to do!! LOVED! ✅♦️✅♦️✅

[@hit-el3ci]

It's nice because you can see which muscles it works on.

[@Guli-Noga]

Great exercise while on intermittent Fasting ❤️👍

[@Kuttanwarrior]

EXCELLENT EXERCISES! CONGRATULATIONS! SADA,INDIA.

[@clarencematthews3649]

This is great. It helps…I can feel results immediately.

[@mayormc]

Very interesting. Often seemingly simple movements can become more challenging with repetition. This routine gets added to my list.

[@AirConditioned]

Perfect. Thank you.

[@olgapostulkova9340]

I do it with weights and love these exercises. Do them daily in any dress.

[@cherryberry9979]

Great workout, Thanks 👍🏽

[@evieescallar18]

Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.

[@fitnytech]

Motivation is what gets you started. Habit is what kept you going.

[@iulianfeizi1017]

Very good exercise . Thank you. ❤🎉😊

[@Mindsetpinoytv6719]

Great warm-up

[@rosscarmichael5628]

Just saw this try to copy it down and start the work out thank you

[@nattyp7801]

I started out walking 2 1/4 miles a day,now I’m jogging the same distance everyday(👁concur the early morning exercise is tranquil)I also do the leg stretches/lift really enjoy those.what ever your able to do,just do some kind of workout/excise once your over 60.💯❤️🙏🏾to all people…

[@kimyoung3484]

Thank you ❤️❤️❤️❤️❤️❤️

[@hoseamatavao1483]

This looks good to warm up 👍👍👍💪💪💪

[@danqodusk8140]

This is a great channel! I bookmarked several of the workouts.

[@mariamalansari7238]

Great exercise well done

[@brain4thoughts]

Love video staying fit

[@rubenchoychoo8551]

Just watching is doing me good.

[@amaliamorales5606]

Thank you

[@vannglechannel2405]

Thanks for sharing this information. It is big help for people with heart problem. 👍🏽👍🏽👍🏽

[@julianbeasley2097]

DG is the best if you stay loyal to these workouts it'll work. Be encouraged.

[@jamesfernandez4664]

Super fantastic. Thank You

[@roderickreilly9666]

I'm sold!

[@MDJoyHossan]

I am Bangladeshi. i Love this 🥰🥰

[@InvestBetter.]

Great workout for people who don't workout

[@stevegrand-pittman1611]

GREAT MORNING EXERCICE OR for people who not much to do support THANK YOU

[@tobepart2445]

My favourite workout for any time

[@terencericketts8017]

Thank for this exercise plan ,Happy New year

[@are-r8e]

Thanks.

[@5-minutefitness1]

You're welcome! How many times can you do in order?

[@tunchap]

Thanks for sharing.

[@bhaskarsharmaji]

Make some videos on biceps , triceps and solder

[@yogitaborkar3457]

Thank you very much sir 🌹

[@fitbattalion69]

Great

[@jesmary11]

Now I know how long is 5 minutes 😃

[@derankweert]

Two times a day for 45 seconds. I take more rest between. Thx for sharing. 😘

[@paulimhof7697]

Very good information ❤

[@d.r.nagavenikrishna7895]

Will do it.

[@roben2848]

Very good 👍 Where can I find videos that characterize the anatomy of the human body and muscles that you used in your own video? thank you 🙏

[@janeh5949]

anatomy shows in “workout”