Science Says This (Knee Friendly) Cardio Workout Beats Running

Lend a helping hand 🖐
➡️ / @5-minutefitness1
0:06: Alternate Knee-Arm Swings
0:55: Back Leg Lift Jacks
1:45: Rest
2:01: Double Knee Thrusts
2:51: Leg Lift Jacks
3:40: Rest
3:55: Side Leg Raise Jacks
4:45: Standing Air Bike
If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. KZbin favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

[@kevinlemelle5402]

Good workout routine. 💪. I'm going to put this in my exercise daily. I'm 56 years old and disabled. I'm in a wheelchair ♿.

[@tammyt.b.1078]

Good standing abs workout as well.

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! 😊

[@theroraseasala1216]

I can't wait my brother God bless u✌️

[@CitizenKate]

This won't replace my 40 minute low-impact aerobic w/weight workouts, but these quickies will be great to do on days when I might otherwise skip a workout. For people who don't exercise much, these are a nice accessible way to break the ice on a new fitness regimen. Good content!

[@Dark.Narratives]

If you don’t make time for exercise, you’ll probably have to make time for illness

[@rjhrai]

Very true.

[@conecte-seainternet2831]

Pesadão

[@G3RM3X617]

Boxers jump rope for a reason. It burns 3x the calories of jogging. Not sure how much more jogging burns then walking. So think about how much more you must burn jump roping compared to walking for the same amount of time. Edit: if you can do it at a moderate average pace. Maybe a noob will need to work up to that first.

[@Anthony-ts1bj]

Then there is those of us who exercised until illness destroyed our ability to...

[@hardwiredtoselfdestruction3401]

@@Anthony-ts1bj bullshit

[@jimc778]

This is a great way to warm up the body before a workout. Zero impact on the joints and gets blood flowing in the entire body. Also a great way for sedative people to begin a workout routine and ease into working out regularly.

[@diamondwchamp]

These cardio workouts are most excellent first thing in the morning. Stuck at home, bad weather approaching, or can be used as a warm-up for powerlifting.

[@jorgeortega5728]

Thank you for sharing that routine! Greetings 🙂

[@nandangsuharna6202]

Very nice. Thanks 👍😊

[@FitterThanYesterdayWorkout]

This is another wonderful routine for my cardio 😊 Thanks for making exercises fun for us!

[@TheHumanBodyTalk]

🔥🔥🔥

[@jacqueline6303]

Thanks!

[@christopherfavors3828]

Awesome workout demonstrated!🤗

[@user-fm7ku7et2w]

amazing👍

[@jean-victorcote5825]

Good standing exercises for the core muscles.

[@m626m]

I like that there is shading for shorts. Lol. keeping it classy.

[@mr.naathu9891]

Wow I enjoyed it

[@alexanderjosevilachanmarch1650]

That's correct!!!

[@sujith232]

I waiting your video 👍💥

[@johnjohnbastyons5213]

Valeu da muito serto

[@swagxmr.yasiya2701]

First viwe and super bro ❤️❤️❤️❤️❤️

[@fitbodyworkout]

🔥 ✅ 🏆 Nice!!!

[@nishalpatel9b324]

This is work it

[@singhshamshertruevoice9242]

Vgood

[@user-ks6bs9fb5c]

👌

[@AnandSingh-pi9op]

Chipka Gaal Ka Video Banaie Sir Ji 🤘

[@suremahesh26]

Well done ✅ my dear friend keep going like this

[@ashrafkundodiyil583]

Nice❤

[@tepesavvas4283]

💯🙏

[@rajdhanielectricals7508]

You have any exercise for prostate gland

[@Sarveshkardam1]

Bro pls make video for gain weight

[@SamirKhan-ue7yo]

Bro chesta lost karne hai plz video

[@AK-id6op]

❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@EwrSHINE]

Men : do this daily and watch something want grow 😉 Love from Bangladesh 🥰

[@EwrSHINE]

@Muslim Chad ☪️ what brother

[@EwrSHINE]

@Ram Shiv Lesbian _ Slut oh got it What is your country bro

[@MohnbKSA]

❤❤🎉

[@martsharpe709]

first video on black friday

[@vinrod34]

Love it.

[@mirthus]

SHOW

[@animestart8014]

а можно узнать сколько рас в день нужно делать и в неделю

[@sillymesilly]

Knee friendly runs are the types that have barefoot form

[@javidsayyad4301]

Ur work out is best but I am 100 kg then which work out I can follow in video and give me shedule of week pls

[@sayanichd]

Better go for a Indore walk session...for couple of months first

[@r.bongvergara749]

Hello, PocketIgorot. I'm working on an arts project on the Igorot War of 1601 and would like to use the music in this video. Would you be OK with that?

[@mohamedhijo8405]

Nice nice nice

[@mohamedhijo8405]

Wow

[@dr80085]

No Weights...No Problem.

[@user-bd2fv5qb8v]

+

[@harunalicelebic9737]

Mm

[@Samson-dn4eo]

If your going to say science says, then provide the source.

[@bodybuilder8435]

🦾

[@bridgettetraveler658]

Ppl who don't exercise most times go to an early grave or spend a lot of money on meds, doc bills & transplants!!!

[@leoncatchatoorian202]

Exactly, in general yes, better than running etc, but the King of Fitness, Jack lalanne before he died at age 96 had both his hips and one knee replaced? Jack did a lot of "Jumping Jacks" on a hard surface. So, Jack didn't know Jack about Jack 🤣🤣🤣 That's why using a mini- trampoline is best, way better than jumping rope on a hard surface.

[@Upper-cr1kh]

I've seen healthy people who jog everyday and get a heart attack in their early 40s. 🤦

[@gerard4803]

Science says we came from apes ,

[@elliottsantiago1638]

TOTAL BS the number 1 excersize is road work meaning jogging because with out it you will be gased out very quickly jogging strengths and extends your lungs capacity to go longer in your choice of sport it gives you more stamina and endurance . Ok picture this would a marathon runner do this bs workout as discribed in the title of this video absolutely not nor will a boxer or MMA fighter , or a basketball 🏀 player and etc why because most of these sports are running real running so don't listen to these clowns . Keep jogging maintain your your work it's the best for your lungs and legs oh yeah . 🤓🥊🕊️

[@aquamon68]

This appeals to the lazy. The runner likes to suffer, the finish line is like a deliverance but ge can't wait for the next session.

[@steelmongoose4956]

While I agree that this doesn’t compare to running, ankle and knee wear are real issues with lots of road work. I used to win fights largely on physical conditioning, but all that running beat up my joints, too. Now I cycle and swim a lot more.

[@Coldwarrior7781]

"Knee friendly" Right in the title dude. I used to run 40 miles per week. Trashed my joints. 3 sports minded docs told me to stop distance after 30 and transition to sprints. Should have listened. You wanna be superman go ahead but it will catch up to you eventually if you don't age modify.

[@steelmongoose4956]

@@Coldwarrior7781 They don’t know until they know.

[@holasoyjose9683]

the workout is fine .....the music sucks

[@protectandserve7385]

Show an actual person.

[@user-cg6uq8jf6q]

Waste of time

[@Bd-ox4mi]

Knees over toes will bulletproof your knees ✌️

[@niemals9837]

Jogging is although for the brain good. Xou cant get that positive feelings with this stuff

[@-Stop-it]

Can you prove that though? Seems to me any cardio releases endorphins.