Science Says This (Knee Friendly) Cardio Workout Beats Running

[@kevinlemelle5402]

Good workout routine. 💪. I'm going to put this in my exercise daily. I'm 56 years old and disabled. I'm in a wheelchair ♿.

[@tammyt.b.1078]

Good standing abs workout as well.

[@CitizenKate]

This won't replace my 40 minute low-impact aerobic w/weight workouts, but these quickies will be great to do on days when I might otherwise skip a workout. For people who don't exercise much, these are a nice accessible way to break the ice on a new fitness regimen. Good content!

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! 😊

[@theroraseasala1216]

I can't wait my brother God bless u✌️

[@jimc778]

This is a great way to warm up the body before a workout. Zero impact on the joints and gets blood flowing in the entire body. Also a great way for sedative people to begin a workout routine and ease into working out regularly.

[@jean-victorcote5825]

Good standing exercises for the core muscles.

[@ddwchamp]

These cardio workouts are most excellent first thing in the morning. Stuck at home, bad weather approaching, or can be used as a warm-up for powerlifting.

[@Dark.Narratives]

If you don’t make time for exercise, you’ll probably have to make time for illness

[@richJinny]

Very true.

[@conecte-seainternet2831]

Pesadão

[@G3RM3X617]

Boxers jump rope for a reason. It burns 3x the calories of jogging. Not sure how much more jogging burns then walking. So think about how much more you must burn jump roping compared to walking for the same amount of time. Edit: if you can do it at a moderate average pace. Maybe a noob will need to work up to that first.

[@Anthony-ts1bj]

Then there is those of us who exercised until illness destroyed our ability to...

[@hardwiredtoselfdestruction3401]

@@Anthony-ts1bj bullshit

[@fluentenglishwithfunnystory]

This is another wonderful routine for my cardio 😊 Thanks for making exercises fun for us!

[@TheHumanBodyTalk]

🔥🔥🔥

[@nandangsuharna6202]

Very nice. Thanks 👍😊

[@jorgeortega5728]

Thank you for sharing that routine! Greetings 🙂

[@christopherfavors3828]

Awesome workout demonstrated!🤗

[@jacqueline6303]

Thanks!

[@m626m]

I like that there is shading for shorts. Lol. keeping it classy.

[@АзизПердебаев-о2й]

amazing👍

[@alexanderjosevilachanmarch1650]

That's correct!!!

[@sujith232]

I waiting your video 👍💥

[@swagxmr.yasiya2701]

First viwe and super bro ❤️❤️❤️❤️❤️

[@johnjohnbastyons5213]

Valeu da muito serto

[@tepesavvas4283]

💯🙏

[@galberger3937]

Hi. How to many times a day should we do it?

[@rajdhanielectricals7508]

You have any exercise for prostate gland

[@ashrafkundodiyil583]

Nice❤

[@fitbodyworkout]

🔥 ✅ 🏆 Nice!!!

[@AnandSingh-pi9op]

Chipka Gaal Ka Video Banaie Sir Ji 🤘

[@nishalpatel9b324]

This is work it

[@Sarveshkardam1]

Bro pls make video for gain weight

[@EwrSHINE]

Men : do this daily and watch something want grow 😉 Love from Bangladesh 🥰

[@EwrSHINE]

@Muslim Chad ☪️ what brother

[@EwrSHINE]

@Ram Shiv Lesbian _ Slut oh got it What is your country bro

[@محمددهقانیزاده-ه2د]

👌

[@SamirKhan-ue7yo]

Bro chesta lost karne hai plz video

[@Uniquefact2222]

Vgood

[@r.bongvergara749]

Hello, PocketIgorot. I'm working on an arts project on the Igorot War of 1601 and would like to use the music in this video. Would you be OK with that?

[@MohnbKSA]

❤❤🎉

[@vinrod34]

Love it.

[@AK-id6op]

❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@martsharpe709]

first video on black friday

[@mohamedhijo8405]

Nice nice nice

[@sillymesilly]

Knee friendly runs are the types that have barefoot form

[@Samson-dn4eo]

If your going to say science says, then provide the source.

[@animestart8014]

а можно узнать сколько рас в день нужно делать и в неделю

[@javidsayyad4301]

Ur work out is best but I am 100 kg then which work out I can follow in video and give me shedule of week pls

[@sayanichd]

Better go for a Indore walk session...for couple of months first

[@dr80085]

No Weights...No Problem.

[@mohamedhijo8405]

Wow

[@mirthus]

SHOW

[@AnastasiaManita]

+

[@harunalicelebic9737]

Mm

[@bridgettetraveler658]

Ppl who don't exercise most times go to an early grave or spend a lot of money on meds, doc bills & transplants!!!

[@leoncatchatoorian202]

Exactly, in general yes, better than running etc, but the King of Fitness, Jack lalanne before he died at age 96 had both his hips and one knee replaced? Jack did a lot of "Jumping Jacks" on a hard surface. So, Jack didn't know Jack about Jack 🤣🤣🤣 That's why using a mini- trampoline is best, way better than jumping rope on a hard surface.

[@Upper-cr1kh]

I've seen healthy people who jog everyday and get a heart attack in their early 40s. 🤦

[@bodybuilder8435]

🦾

[@elliottsantiago1638]

TOTAL BS the number 1 excersize is road work meaning jogging because with out it you will be gased out very quickly jogging strengths and extends your lungs capacity to go longer in your choice of sport it gives you more stamina and endurance . Ok picture this would a marathon runner do this bs workout as discribed in the title of this video absolutely not nor will a boxer or MMA fighter , or a basketball 🏀 player and etc why because most of these sports are running real running so don't listen to these clowns . Keep jogging maintain your your work it's the best for your lungs and legs oh yeah . 🤓🥊🕊️

[@aquamon17]

This appeals to the lazy. The runner likes to suffer, the finish line is like a deliverance but ge can't wait for the next session.

[@steelmongoose4956]

While I agree that this doesn’t compare to running, ankle and knee wear are real issues with lots of road work. I used to win fights largely on physical conditioning, but all that running beat up my joints, too. Now I cycle and swim a lot more.

[@Coldwarrior7781]

"Knee friendly" Right in the title dude. I used to run 40 miles per week. Trashed my joints. 3 sports minded docs told me to stop distance after 30 and transition to sprints. Should have listened. You wanna be superman go ahead but it will catch up to you eventually if you don't age modify.

[@steelmongoose4956]

@@Coldwarrior7781 They don’t know until they know.

[@holasoyjose9683]

the workout is fine .....the music sucks

[@gerard4803]

Science says we came from apes ,

[@protectandserve7385]

Show an actual person.

[@عليغانم-ث6م]

Waste of time

[@Bd-ox4mi]

Knees over toes will bulletproof your knees ✌️

[@niemals9837]

Jogging is although for the brain good. Xou cant get that positive feelings with this stuff

[@-Stop-it]

Can you prove that though? Seems to me any cardio releases endorphins.