Scientific Analysis: Best Electrolyte Powder Supplement Drink (Running, Fasting, Carnivore)

[@anitaostrander4301]

Please continue with reviews!! Very much appreciated

[@lessismore83009]

Your professional opinion on products is very helpful, reviews like this are priceless. Keep up the good work, just like to say that you sharing your knowledge and opinions is VERY much appreciated. Thankyou Dr Abs 👍🙌

[@TheRealPeterSage]

Excellent review, thank you. As someone who is attempting to row the Atlantic on a carnivore diet in a couple of weeks, this is the information I was looking for.

[@Lindalou22]

Thank goodness!!! Just bought 6months supply of Ketopro !! Half unsweetened half orange and lemon so I can mix them. 25% off atm too!! It’s really great!!!! Thanks for this video Dr Abs

[@Kjngvjkenj44t34rt]

Easily my favorite channel! Found you yesterday and have devoured your content. Thank you for these reviews, breaking down the mechanism of action, and keeping your name free from monetary bias. So much respect brother!

[@Dr_Abs]

Thank you, my friend ☺️

[@heather333]

Just purchased cherry Keto Pro from amazon UK. Thanks so much for this review as I've been confused to know which to buy. First month carnivore 🇬🇧

[@joshjohnson6279]

I've been using Keto Pro for well over a year now and is unbelievable value for money. The quality is 100% the best on the market. Another great video!!

[@RB_0.77]

Very helpful review Dr A. Maybe share with us the optimal ratios of ingredients so that we too can assess the products on our own before purchase. A lesson on how to make your own electrolyte drink might also be appreciated by the audience.

[@chantellucky4565]

I used Optimal electrolyte lemon flavor powder for 3 months ( = 3 plastic containers ) and it gave me such a lightheadedness and most of all it gives me a very bad inflammation for the first 3 hours after I consumed it then it gradually slowed down to where I can tolerate it after. Happened every day as long as I took it! Maybe it is from the fruit flavor, coloring or the stevia . So I am trying a new brand today. Hopefully I can get right with taking electrolytes powder “ unflavored “ from other brands.😂

[@Dr_Abs]

If any of you have tried others not mentioned here, comment below as I may be doing another set of reviews in future :)

[@fauxionista]

Hunter & Gather's Restore Electrolytes please.

[@paulhagiantoniou530]

Thank you for your reviews Dr My electrolytes are very important to me when I fast. Can you elaborate please on Dr Bergs product ?

[@candicec6513]

Dr Berg's is what I take. High in potassium.

[@paulhagiantoniou530]

@@candicec6513 I think it’s great with the higher potassium but it does contain calcium

[@MacBjorn]

I'm using Zero lyte tastes salty. It 100% prevents cramping

[@georgemoonman2830]

When i went to carnivore i started getting wicked leg cramps, i tried various combinations of potassium and magnesium and assumed i was getting enough salt through food as just for taste i was adding a lot of salt. Nothing really worked. In the end i stopped taking potassium and magnesium amd added salt to my drinking water, particularly in the evening and in the glass i took to bed. Ive had blood tests done and my potassium and magnesium are always perfect, indicating no need to supplement. Over time i now dont need the salt in drinking water either now, but even early on, potassium and magnesium did nothing for me, salt was the issue. Just take more salt and more regularly particularly if you are only eating once or twice a day.

[@SheriMorgan]

Dr.Abs… I love making all kinds of recipes with the electrolyte powders… thank you so much for doing this comparison… I have tried Relyte only issue I had was it gets hard in the container to the point I can’t get it out… I’ve been using LMNT & SALTT .. I’m on my way to pick up the Ketopro. Excited to try the cherry flavor! Thank you again for all of your information & really appreciate your time! Love&Light from California 🤍🤍

[@jecriggs]

Thanks very much for this review video. The only reason I haven't purchased Keto-Pro electrolytes yet is because of the high shipping rate. I'm hoping that you can include your impressions of SALTT electrolytes in your next review video.

[@louisacotton8712]

I’m sure Amazon sells keto-pro

[@jecriggs]

@@louisacotton8712 unfortunately not: Amazon does not currently offer Keto-Pro products

[@blievrn1540]

Been looking for an electrolyte powder. Another great video.The shipping cost to the USA is VERY expensive unfortunately . Hoping to find a company selling The Keto Pro in the U.S.

[@vitalijussivakovas334]

I use Keto pro unflavoured and very happy ❤

[@JYAN2852]

I am not a fan of products loaded with salt. Not only do they usually use cheap refined salt but it is somthing we all have in the kitchen. Having to pay for it is unnecessary as we can always add to it as needed. It is everything else that matters more in my opinion. Those other minerals are more difficult to get from just foods alone depending on quality, source, protein ratio, fasting etc

[@MrJackflash67]

Dr. Abs - have you tried the electrolytes from Myoxcience? They add 2.5 grams of Creapure Creatine Monohydrate and 500mg of Taurine. Also a nice ratio of Calcium Citrate 150mg Mag Malate 120mg Sodium from real salt 294mg Potassium Citrate 450mg

[@supab71]

Have you looked at BodyArmor Flash IV Sticks. I think they are new to the market. Thanks for the great video.

[@liamgiacometti]

Tremendously put together, thanks. Subscribed!

[@Lizz7711]

I use Relyte here in the usa, will check ketopro shipping. I was wondering why so many KZbinrs push LMNT when the ingredients aren’t as good and cost is so much higher than Relyte or even Dr Bergs.

[@onesam2go]

Because lmnt tastes great and dissolves easily

[@Dustin-Dulaney]

Keto Pro is over $50 to ship to the US.

[@Richard-Smith-Nutrition]

Incredible review! Thank you so much for this Dr Abs.

[@dingding8636]

Love your products and would to buy them but shipping to Australia is very expensive. Do you guys sell on any other platform other than your website?

[@Richard-Smith-Nutrition]

@@dingding8636 Hello there :-) Many thanks for reaching out! Greatly appreciated. We do on Amazon, but we're currently limited on locations due to tax. We are working on moving into into Europe and beyond currently, so watch this space! :-) Thanks again, Rich

[@willjohnson2722]

Excellent. Thank you.

[@scannjer]

I'll be buying the KetoPro one... Cause I have to do Lion diet for several months and I'm sure this will be of a great help to transition! I just could not see if there is a scoop type of thingy that comes with it or not! Need to figure out how to do the right dosage... They now have calculator on the site when I enter my shipping address and also changed to my currency and country 😉

[@Dr_Abs]

Scoop included

[@jeneticsbodycare]

My husband drinks Dr Berg's Electrolytes for years if you have the time could you give the reason why you do not care for Dr Berg's Electrolytes ... In your opinion would it be better to use Allulose as the sweetener instead of stevia ? 🙏🐦

[@pedroqmarques]

What are the risks of taking astaxanthin? Side effects. Some laboratory studies have shown astaxanthin may hinder an enzyme called 5-alpha-reductase. As a result, it could keep testosterone from changing into the hormone DHT in the body. It's unclear what effect this may have, but prescription medicines that affect the same enzyme may cause side effects, such as: Lower libido Male breast growth Erectile dysfunction

[@Yellowswift3]

Thank you very much for this video. I've not tried an electrolyte drink before and have been weighing up which one to get, but some of them are so expensive. The Keto-Pro one you highlighted is very reasonably priced, so I have decided to give it a go. I have also considered making a home-made electrolyte as well, but that might take a bit more investigation. Thank you once again for the very helpful video. :)

[@teegees]

I hate the aftertaste of stevia and would rather avoid anything with “natural flavors” ... which are artificial. Currently I drink pure coconut water so if Keto-Pro has an unsweetened unflavored version I would definitely consider giving it a shot. So thanks for this detailed review - btw I’m absolutely loving your content and more objective angle to your reviews 👍

[@teegees]

Darn... Keto-Pro is $53 to ship to the US which is a non-starter. Wonder if there’s anything like it on Amazon US...

[@teegees]

@PaulB_864 Hey I like that. Do you buy the ingredients on amazon?

[@teegees]

@PaulB_864 love it

[@deadlykitten.5908]

Great video. Thank you.🙏

[@paraspathania564]

Dr. Can you please make a video on enlarged pores

[@mattcalka2595]

Thanks for all the work you do. Your information is really helpful. Are you familiar with Ultima?

[@emystones]

How about Celtic Salt, that’s what I’ve been using.

[@thekeysacademy6221]

I use elete Electrolyte drops and get it from amazon uk

[@CarnivorousSavage]

Keto pro is fantastic !

[@wataki2]

Thank you!

[@gkillmaster]

Thank you for the great clarifications! Would love to find Keto-Pro in the US!

[@casper9567]

Yes come on Richard, get those shipping prices on the site...

[@nieczerwony]

I was using Veridian Sport Electrokyte fix. It only has magnesium, potassium, chloride and Sodium but it's working fine by me. It is salty and it is liquid.

[@alexk1843]

Dr. Abs, have you ever looked into what are the best dietary sources of K2 and how much we need? I’m seeing that egg yolks have 3-5 micrograms, a serving of beef organs might have 5 micrograms, an oz of cheese 10-20 micrograms. The recommended daily intake for men is 120 micrograms. It would be hard to get that much daily from food. I thought you might have an interest in this since you like the carnivore diet and the only natural sources of k2 mk4 are animal foods.

[@georgemoonman2830]

I eat about 600 grams of meat, 3-6 eggs and a bit of dairy inc cheese, so that works out about 80-110 micrograms per day. Don't forget that RDA's are calculated for people on a "standard western diet" so often the requirement for people eating a different way can be lower. I'm currently under muscled and so to support continued muscle growth I will be increasing my intake too, so I don't think it's hard to hit 120mcg through food if you are keto or carnivore. Butter is also a really good source of K2 (grass fed).

[@CorruptControl]

Question: I understood that glucose helped in the absorption of electrolytes and supported proper hydration - is this not the case?

[@Dr_Abs]

Insulin, not glucose. It also depends on the metabolic status of the individual and which electrolyte specifically.

[@arnabbiswas8635]

plz make videos on scientific haircare routine for men..

[@Neuropsychologue]

hi D. Abs. At min 9.19 of your video. How is it possible to have 1.39g of Salt for 5g of Keto-pro and 27.84g of Salf for 10g of Keto-Pro? 27.84/1.39=20 and 100g/5g=20 so I guess it's per 100g and not per 10g? Thanks for clarification.

[@jeneticsbodycare]

Dr Abs what is your opinion on Dr Eric Berg's Electrolytes ? thank you for your time :)😊

[@TheRancidPenguin]

I actually like that they're very low sodium so that I can salt my food for taste throughout the day instead. Other than being low in sodium that meet all the same pro points he listed in this video - clean ingredients, no starch/carbs hidden in there, stevia sweetened

[@Jich505]

I second that inquiry and comparison…have used DBs for quite some time but always open to new/better products. Would like to get an educated comparison!! Thanks in advance!!

[@revmarshall]

Tried to order keto pro to check it out. Shipping to US was going to run me 53 bucks…going with relyte!

[@HumanAfterAll101]

I’d love to see you review Transparent Labs hydrate electrolytes

[@pedroqmarques]

Hi Dr. Abs, At the final board, there's an error I believe. You've placed "Uses stevia instead of artificial sweetners" on the PROS of Gorilla and the same on the CONS of the TheKetoPRO.

[@ghostofakari9427]

I've skipped on electrolyte powders but am not opposed to trying Keto Pro. As of late, all I do is put either Celtic salt or Sea of Cortez salt in ultra purified water so it is mineralized again. I use to do sports drinks like Body Armor, G-Fit and Vitamin Waters. Although, the high added sugers and additives that I learned about, steered me away from them. They also seemed to be much less effective in the desert climate I live in with the occupation I'm involved with. I hear a lot of mixed reactions about Stevia. It seems to be replacing things in a lot of items in general. Do you feel there should be a limit to the intake of the ingredient, even if our bodies can break it down more efficiently then other things you find in sports/replenishing beverages? Many food and beverages are so "unclean" especially in the States. There's very little valuable regulation and health standards on things here. I've realized other countries have had more tenur with their economy on certain matters and addressed a lot that hasn't been dealt with here. Watching your content has confirmed this understanding. Which is sad but encouraging at the same time. I wish countries would adopt what others have successfully resolved instead of remain prideful in only doing things "their way."

[@Yellowswift3]

Another brand that would be good to see more reviews on would be the Upgraded Formulas product called 'Upgraded Charge - Instant Hydration'. That looks to be a very well formulated product. Another brand/product is called Euvexia (by Dr. Sten Ekberg). Thanks! :)

[@HHLL748]

You have recommended and hyped Sunkeos quite a lot, but it’s hardly available anywhere in the entire US. Same goes for Nutrakos and Amino-the -not available anywhere in US. Any in-clinic recommendation for under eye treatment(dark circles) that is available in US?

[@FortniteFamiljen]

Great videos. But if we are made for carnivo. Why do we need extra electrolytes like sodium and potassium? How did we fix this for 1000 year ago?

[@Dr_Abs]

We don't. This is in case someone needs them like during transition, sweating a lot from exercise, deficiency etc.

[@FortniteFamiljen]

@@Dr_Abs Ok big thanks for your reply and I love your videos! :) Because I am going on Carnivo, and doing a lot of cardio training I think I need more electrolyte. I can feel my heartbeats much harder and It becomes disruptive when I'm trying to sleep. However, I have a low pulse on carnivore with a resting heart rate of 36. But is it normal to have stronger heartbeats when on carnivore?

[@JimsworldSanDiego]

I can only find a references to Key Nutrients Electrolytes Powder in Amazon and virtually nothing for keto-pro

[@pedroqmarques]

The KetoPRO shipping inside Europe costs more than the actual product!! Keto Electrolytes PLUS - Cherry Berry - 250g Subtotal €23.00 Shipping €25.42 Total EUR €48.42

[@Richard-Smith-Nutrition]

Hey there Pedro, many thanks for this. Shipping to Europe has been difficult since Brexit, but we don't charge extra for shipping, we simply pass on the cost. :-) The way many negate this is by purchasing 3 tubs for example as the carriage cost will stay the same. In comparison with other brands, this still works out considerably less with shipping as I keep my margins incredibly small compared with other brands within the market. I'm always exploring other shipping options, potentially even a distributor in Europe, so watch this space :-) Feel free to sign up to our news letters / mailing list and you'll be the first to know when this is in place. :-) Thanks again Pedro, have a great day. :-) Rich

[@pedroqmarques]

@@Richard-Smith-Nutrition Thanks for the reply, much appreciated. You really need to find some distributor in Europe because, as stated in this review by Dr. Abs, your product stands above all the others.

[@TboneDuggins]

How about Nootropics Depot's - InfiniLyte?

[@taylorsmall2280]

Dr Berg electrolytes my favor after four years.

[@stateofhead5262]

Yeah he just said the ingredients are less optimal :)

[@etiennetaylor]

Dr Burg is a jack off of the first order.😂

[@MissMX]

Keto Pro ingredient label shown is misleading. 2nd column values are twenty times 1st column's, so it's actually showing not per 10g but per 100g. Column heading is a major typo.

[@FortniteFamiljen]

Shouldn't the ratio between Sodium and Potatsium always be more Sodium then Potasium. Not 1:1 ratio like Keto electrolytes?

[@dwbeulah]

Thanks Dr Abs - could you review Promix by Krissy Cela, electrolytes and collagen products. 0n your recommendation I will try Keto Pro’s electrolytes!

[@russellcard3218]

If in the U.S shipping is about 54.00 dollars so buy 3 tubs same shipping cost

[@AN-yh2ye]

Are the prime powder packets bad as well? Or just the pre-mixed bottles?

[@alejandramoreno493]

Can you review skratch electrolytes?

[@daneel_olivaw]

Why is salt listed separately from sodium in Ketopro ingredients? Is that extra sodium on top of sodium already in salt? Around 40% of table salt should be sodium so numbers do match but when listed separately like this it looks like a lot of sodium...

[@MyMd1111]

Thanks! What would be the pefrect recipe in your opinion when mixed at home?? Keto Prp hhipping to Germany as of now: Shipping (Express International) 24,95 EUR, shown in the order procedure before payment.

[@kitsavage7618]

is there a u.s. equivalent to the keto pro that you know of?

[@carlsanders7824]

How can using stevia be considered a pro and a con regarding your health?

[@KelseyKebbel]

Renewed Health's real hydration strawberry lemonade is FAR better!! I found them recently and they use real organic fruit, 0 sugar and all have 5 electrolytes PLUS amino acids in them. Amazing for those who are active and workout. I haven't seen any other hydration powder like it.

[@Debbie-Savings]

Have you tried SALTT by Keto Chow?

[@Youtoobe0Guy0Awesome]

Get Richard to put ship to Canada on his website. Derek is Canadian so I hope he has a Canadian distributor.

[@ozarkcyn1]

Mamavation also tested electrolytes you may want to check out her site.

[@ozarkcyn1]

Mamavation had them tested for forever chemicals.

[@Fred-zt5ky]

Thanks Dr. Abs. But are electrolyte drinks really needed? Seems like they usually contain pretty low amounts of minerals. I already supplement with 300mg of magnesium citrate a day, what will the drink bring on top of it besides a bit of salt and potassium which i already get from my diet? thanks

[@Dr_Abs]

Definitely not! This is for people that need them 🙂

[@Fred-zt5ky]

@@Dr_Abs Got it. so i guess people that exercise and sweat a lot?

[@SpaghettiToaster]

Mostly endurance athletes looking to make their own isotonic drinks to rehydrate with.

[@Fred-zt5ky]

@@SpaghettiToaster ok

[@NickMorpethBScPhysiol]

I personally wouldn’t bother with an electrolyte supplement that contains vitamin K2 in the form of MK-7. You don’t know what your conversation rate in the body to MK-4 is going to be. I agree with Abs in terms of value for money, quality ingredients and taste. Keto Pro all the way…

[@mjordan5382]

Astaxanthin is not the best antioxidant. Glutathione is better and the body makes it. But above all of that electricity grounding/earthing delivers orders of magnitude more antioxidant to the body over anything your body can make or eat.

[@mjordan5382]

molybdenum and selenium are found in redman real salt and every other essential mineral too.

[@mjordan5382]

Also keto pro has alot of Vit C in it. When you are not eating carbs your vit C requirements go way way down and vit c gets converted into oxolate which can cause kidney stones

[@beebee1676]

I went to order the KetoPro... $138 shipping to Australia for 2 tubs!!! Ridiculous.

[@danismanase6525]

shipping to Australia is over $100 I can't justify buying it which sucks.

[@frickzzpv]

just going with POCARI SWEAT affordable

[@jacobgiusti6044]

Rippa video mate 👍

[@curtiscarson6939]

Lmnt?

[@manicminer4573]

Hope you get your lights fixed soon.

[@anoptimisticone]

$25+ for the ketopro product $50+ to ship to my address $75.usd+ unflovored 1 tub dang it

[@peacefulsleep7052]

'Cherry on the top' .... of the cherry-flavoured powder. 😅😅😅

[@ShadareaRapt]

so gorilla juice is for cats lol (with that taurine)

[@jeneticsbodycare]

My apologies you did not like Dr Bergs 😊😇

[@Adam-ob1hl]

Keto pro tastes disgusting like fish 🤢

[@Gesuilnostroamore]

I appreciate your input doc,but leave the products review for marketers! Concentrate on the research instead pls

[@anitaostrander4301]

Some of us appreciate his review

[@MichaelAmen316]

Some of us appreciate his review as well

[@creadordev]

Tell something I can buy in India

[@ang2106]

Super helpful, thank you