Scientist explains HOW to eat like Game Changers in 2020

[@LeanAndMean44]

I started with the „Meatless Monday”/ I had one meatless day a week. This was because my dad found out how much better it would be for the climate, just having one meatless day a week. We started by just replacing the meat 🥩 in burgers 🍔, lasagne, pizza 🍕, pasta dishes etc with some plant-based/vegetarian options. After I while, doing that, we found out how good it actually tastes, and also which of the alternatives we liked and disliked. Now we wanted to have more meatless days, and just kind of doing what we already did, just 2-3 times a week. I then, mostly through KZbin and Netflix (fx TED’s videos and the series “Our Planet” , found out how bad climate change really is, and felt bad about eating meat 🥩. In that period my dad just started cooking more plant-based foods, also because this was now the most familiar to us, and we rather wanted it than meat. We now ate meatless 4-6 times a week. So actually, now it was switched around, and we mostly had only had one day in the week eating meat. So we were almost vegetarians. At that time I still drank milk 🥛 and ate yoghurt because I thought this would be the best for my growth (I’m 14). But then I watched Game Changers, and discovered this channel, learned some more, and decided to go vegan 🌱. I have been vegan 99% of the time for a month now and have replaced “normal” yoghurt with Alpro yoghurt, and milk 🥛 with alternatives like Oat-drink, Soy-drink, “Ricedrink”, and a pea-based drink. I’m not a “religious” vegan, so I don’t follow it 100%, but my diet is plant-based. This whole “journey” took me 1 1/2 years 😁

[@NutritionMadeSimple]

amazing testimonial. I love that you guys did it as a whole family! :)

[@LeanAndMean44]

@@NutritionMadeSimple 😄

[@NutritionMadeSimple]

@@LeanAndMean44 can you msg me on the fb page? interested in knowing more!

[@yaamirkhurana8295]

Have you seen what happens to animals in slaughterhouses? Did that influence your decision? Because that's actually what veganism is by definition. The environment and health stuff are just bonuses.

[@optimusprime4263]

@@yaamirkhurana8295 thats not true, there are ethical vegans, environmental vegans, and so on... there are many definitions for veganism

[@ezradaiquiri11311]

In a perfect world, videos would go viral based on thier rationality and intrinsic "truths", like this video. Well done sir. 🤙

[@handetoffoli3610]

Finally nutrition content that doesn't feel like propaganda and is simple. Great work!

[@jliz6435]

Hande Toffoli that’s the truth

[@jliz6435]

Hande Toffoli that’s the truth

[@שגהש]

My favourite nutrition KZbinr! Keeps it entertaining and easy to understand while being objective and not feeding us nonsense about fad diets. Also doesn’t seem to feed us vegan propaganda but rather actual studies etc.

[@ETHANGELIST]

GREAT to finally see a video by a nutritionist who is balanced and unbiased; advocates HEAPS of plant-based foods but is NOT against eating meat. It's a breath of fresh air. I'm definitely inspired today to eat a variety of plant-based foods after watching Game Changers AND this and his review. #GottaGetHealthy #MeatIsStillDelicious

[@scienceislove2014]

But red meat is not good ... Only fish or lean meats...so listen to him properly.. Plus...meat is not cruelty free.. so why eat meat when you do fine on a plant based diet.. and he's a great advocate of Mediterranean diet.. you can try that

[@dannyhughes4889]

My Aussie son's Japanese wife had a baby about 1 year ago and on a visit I noticed his plate with about 6 different types of food on it...with lots of Japanese influence. She said she had been recording all the different foods she had fed him, in addition to continuing to breast feed....and said 65 !!!!!!!! What a great present to his gut, future Health and well being.

[@allee3476]

I had similar experience with tofu as the doctor had with the steamed broccoli. I was never a fan of tofu but, as a relatively new vegan, I begrudgingly tried tried preparing it following an online recipe for the nutritional purpose. As I was cubing it, I grabbed a piece and popped it in my mouth and actually enjoyed it! Soon I found myself popping a whole lot in my mouth and had to force myself to save some for the recipe. It’s amazing how the taste buds change!

[@jenniferhofferth4816]

I’ve got a few good tips that helped this Italian raised “foodie” transition. Choose any local authentic Ethiopian, Asian or Middle Eastern restaurant nearby and try ordering unfamiliar vegetarian or vegan appetizers , sample platters, or entrees. I’m sure I’m missing several, but many countries have absolutely delicious cuisines that already omit animal proteins, or at least meat. However, the descriptions don’t always seem tantalizing…ask for recommendations from the staff if you’re stuck. Once you know the names of the dishes you enjoy, look for a whole food plant based recipe online, or try to convert it yourself. Homemade cashew cream takes just minutes to make once the raw, unsalted cashews are soaked in water for a few hours. Just drain and blend until creamy. Make it as thick or thin as your recipe needs by adjusting the amount of water. One more for sausage lovers… find a recipe for your fav sausage - the revision I have of The Joy of Cooking has some, pulse some meaty mushrooms, may throw in a small handful of soft or soaked nuts in your food processor with the spices and sauté together to get a flavorful replacement. It won’t stick together but can be used on pizzas, in pastas, soups, stews, and sautées. I don’t miss the meat or cheese at all anymore….there was a time I was sure that was an unattainable goal. Good luck!

[@Shane-zl9ry]

Oats, Rice, Beans, Potatos, and all the other fruits & Veggies. I'm 4 months in and love it. Too easy :-)

[@Shane-zl9ry]

@David Chaplin My Cholesterol is down to safe levels, digestive problems fixed, and doctor says I'm doing better than ever.

[@MA-fd6ne]

Shane Matthew you think oats are good for you ? Bru

[@omnio2043]

Make sure you are taking supplements! DHA/EPA, B12, D3, and Iron!

[@enenegn5719]

@@MA-fd6ne oat meal no flavor added one is great carb. Even it could stabilise ur blood sugar. It is a good carb.

[@jeffreylara3835]

I am educating myself. Meat is not good for me!

[@someguy2135]

Here is a way to add variety to your salads. I use some of the pureed soups that are in cartons. They do not require cooking, so I add them cold. I then combine with salsa, or fat free dressings, and or mustard. Hummus goes great with salad, especially on toast. Your idea of adding fruit is good too. I especially like oranges for the tang and sweetness to balance the vinegar in dressings. The vitamin C will help absorb any iron in your salad.

[@jaym9846]

The wealth of good info in the video made my brain explode.

[@darkveganista2682]

Whole food vegan diet leaves us so full we have to remember to eat. The variety of foods and recipes are unbelievable.

[@NutritionMadeSimple]

so true

[@fractaltv5209]

Wish I could be vegan and just eat when i'm hungry. Instead I have to eat when not hungry until my belly hurts to hit my calorie needs

[@FlorianMetz]

Nice you mentioned Derek Simnett. I tried to eat vegetarian couple of times and always had an enormous hunger so I turned back to meat. When I was going vegan cold turkey after seeing The Game Changers I looked out for other vegan sporters, and Derek provided me with some really helping videos.

[@canadi-anne7551]

Derek simnet

[@Hufflestitcher87]

Love you referenced Simnett Nutrition! His channel and Pick Up Limes are some of my favs! I have to do it gradually as I have a newborn and a 3 year old. Husband is on board to make things plant focused too but sleep and time are limited right now!! Love this video ❤

[@MrChristianJK]

First I thought your videos had a bit tooo much energy and you "oversell" or "over-promote" your ideas and views. Now, I can't get enough of your info you provide. I am 90% Whole-Based Plant-Based for the past 5 years and have now as a 59-year-old more energy than 10 years ago. I even forgot when I had last time a cold or a headache. And I lost 25 lbs. without even trying. Keep it up, Dr. Gil.

[@weston.weston]

I discovered you recently, I appreciate your positive energy.

[@gregboettcher8015]

You're not going to believe this, but I stumbled across your channel just three days ago, NOT because I was looking for anything related to nutrition, but simply because I had a need to learn how to search for scientific papers. One video led to the next. Even though I did NOT have the intention of improving my diet three days ago, because of videos like this one, I decided over the weekend to make three changes to my diet this week: eat more fruit, eat oatmeal for breakfast, and eat at least three vegetarian dinners this week. My aim is to gradually increase the proportion of my diet that is healthy. I find it empowering to know that this process can be as slow and easy as I want it to be. I've found your videos to be a extremely motivating and encouraging, while in my opinion being devoid of the kind of the ideology, spin, and B.S. that always turns me off. Thank you!

[@dliocca7052]

How's it going now?

[@bvrod]

Great summary on healthy eating lifestyle. I lost 79 lbs in 6 months by altering diet. The weight loss accelerated with newfound energy. I was a “cows eat the grass, and I eat the cows” kinda guy. Today I still enjoy some meat but discovered the wonderful assortment of plants. One thing to add to your list of tips is to encourage finding things that you really really like. It is literally limitless and I it’s a great motivator. Nothing goes into this pie hole I don’t like and I have maximized one of life’s simple pleasures - eating.

[@shaptile5096]

Honestly I find it so refreshing seeing you talk without contempt and always emphasising that we don’t have to change at all if we don’t want to. I am to be honest a heavy meat eater but seeing your videos kinda wants me to make a change

[@amfcapone]

After we cut out meat I couldn't believe how much I suddenly loved vegetables and I find myself pulling tins of various kind of beans off the shelves!

[@MartinRennison]

im 12 and my sister showed me the game changers .like many other kids in my age i didnt really like vegetables and sadly ate a lot of junk food like mc donalds and i was slightly overweight now im 2 months in to my vegan diet and i love eating vegetables. and i never realsied what kind of delicous foods you can make without any animal products. some people friends and eaven my mother think im crazy but im happy and i eaven lost 5 kg and im now a normal weight for my body size and age.

[@amfcapone]

Good for you! There are a lot of negative people out there who like to bring down anyone who wants to improve themselves. Don't let them. Vegan Power!

[@searchingforchester]

dry beans are way better and cheaper you just soak them overnight or in the slow cooker and bam your ready...

[@sunshine8556]

@@searchingforchester beans needs to be cooked/boiled furiously due to antinutrients content. enjoy your beans safely

[@Magnulus76]

@@MartinRennison That's cool. You are building the foundations for a healthier life which will pay off down the road when you hit middle age and aren't saddled with chronic diseases.

[@Josh-Beeton]

Things like broccoli, spinach and other vegetables were something I would avoid completely! Now my taste has changed and I'm not saying I love the taste, but I don't hate it anymore and I think anyone can change what foods they hate by making small changes 💪🏻😉

[@mpkeller]

You are the People's Champ! Great information and tips. Thank You.

[@shannon4830]

Great video!! Covered all the important info with great tips! I also found myself wanting to eat broccoli out of the steamer basket (or before it went into the steamer basket). Definitely found myself craving healthy foods and not even wanting fast foods. Found that I felt so much better after healthy meals than fast foods. Thanks for the video.

[@katrina5246]

It took me 4 years to become fully vegan, I started out with eating a bunch of vegan junk food because I was craving things high on sugar and fats. But slowly my taste changed and now I can say that I actually enjoy and prefer meals considering of Whole Foods. Don‘t stress about stuff! Change comes with time 🌱💫

[@Batooony]

When I learned about animal suffering I went vegetarian right away, soon after vegan. Before that I had meat pretty much in every single meal. I was never a huge fan of vegetables, wasn't snacking on fruits either. I had no idea how to operate on plant based diet. If you feel like you have no idea what you're doing im the beginning it is perfectly normal, it's gonna get easier with time. Plant based diet can be absolutely delicious, simple and very similar to what you were used to if you want.

[@Dabs_kitchen]

I’m starting to see things more clear … thank you for helping mev

[@taibeaumont2175]

Incorporating fruit to sweeten vegetable based meals has worked really well for me. Fruit is nature's dessert and I have found it vital to sticking with a plant emphasized diet.

[@yonkopetkov5896]

I love how you approach things critically in a very meaningful and methodological manner. Also big thumbs up for spreading the message for the benefits of eating more vegetables. I've been vegan for the past 1.5 years and I am in the best shape of my life! Great video and awesome content overall - thank you good sir!

[@Annique]

Great advice on trying new foods. By challenging myself to try different vegetables I have found so many kinds that are delicious and also convenient enough for me to cook living alone in a tiny apartment; parsnips, string beans and celery have become absolute favorites of mine. And while it doesn't require cooking it does require special mention: radish sprouts. Good. God. I was obsessed at the first bite.

[@robecarb1300]

Just saw this and I'm impressed! Excellent job in explaining how to transition into plant based lifestyle, Thank you!

[@Callistea]

Your videos and tips backed by scientific evidence made me rethink my diet. I've been eating pland based for few years already and thought I learned to eat pretty clean and healthy but there was a lot of junk food in my diet - I just didn't admit it. Doing one baby step at a time, few weeks later my diet improved and I also feel much better! Thank you for your videos and help. I am looking forward for new content! Stay cool! ^^

[@dvdmon]

I love how the anti-vegan trolls here have gotten zero responses their desperate pleas for attention. The viewers of your channel are extra smart and know that engaging with that stuff just creates a downward spiral of useless drama.

[@NutritionMadeSimple]

positive focus FTW!! :) plus I'm not about changing minds, I'm about informing people so they can make up their own ;)

[@nomnomgamer9882]

Veganism appeals to the ignorant who are far removed from nature and who do not research beyond the headlines. If diet can reduce risk of modern industrial diseases CVD, Alzheimers, Autoimmune, Diabetes, Cancers then surely that diet would look something like that of pre-industrialisation of foods and nothing like the heavy carb, sugar, omega 6 seed oil that form the basis of a vegan diet. The health argument for veganism is ridiculous, and so is the environmental justification when you look for actual evidence. It's a dogma that sweeps up the young and impressionable and the low IQ.

[@dvdmon]

@@nomnomgamer9882 finally came out of your cave to play, I see! 😂

[@landonbarretto3139]

@@nomnomgamer9882 - you're definitely not bright.

[@nomnomgamer9882]

@Landon Barretto If you're so bright explain how a diet deficient in many vital nutrients, while high in the very things latest research have identified as leading cause of diabetes, inflammation and heart disease i.e. omega 6 and sugar, is good for us?

[@dvdmon]

This is one of the best basic primers to getting more plants in your diet that I have seen. What I love about your videos is that you don't slam people over the head and try to guilt them about eating meat, it's all about the positivity of getting more whole plant foods in. You're not preachy or judemental. The opposite. Definitely sharing this with all my FB friends in the hopes that some of this message will get through to those who need to hear it most.

[@NutritionMadeSimple]

thanks Levi!! hope it helps! yes no point pushing people, change is hard enough, we need to want it!!

[@fernandocalcagno9007]

My blender is my best friend when it comes to eating a variety of vegetables. I mix up my veggies with fruits and make really good smoothies packed with real nutrition. I started slow but steady like the video says and I'm going on 5 years since I started. I have lost 30 lbs in 5 years. The majority of the wait I lost within the first year. Some of the changes that my body went through took 4 years. Like shedding fat from certain areas of my body. Now people tell me I look 25 when I'm actually 40.

[@jfgreen1959]

My Vitamix blender is the best kitchen appliance I ever bought.

[@redpillpusher]

finally, just a plain and simple and best of all sensible approach. awesome vid.

[@jacobpaint]

Great video that covers a lot of ground. I like that you tell people to question you and do there own research although many people (such as myself) lack the background to do proper constructive research on these things. For the most part our research would result in us finding other people's opinions rather than reading scientific journals. The polarised conversation around The Game Changers seemed like clear indication of how many people are fully subject to their own biases and/or suffer from Kruger Dunning syndrome. Personally, I'd like to say I could do the research but the truth is I'm just guessing whose opinion I should put a little trust in. Your advice seems balanced and thoughtful so I take it into consideration when "planning" my diet. I may impliment some things and see how sustainable they are and if there are any noticeable changes my general health.

[@sunnyshealthcoaching]

I love this video thank you so much! I am going to share this with some of my clients, I just became a health and wellness coach and focusing on whole food plant-based ingredients. Shout out to Simnett nutrition! I put salad toppers on my salad which has seeds nuts and dried fruit. My goal is 30 plants a week sometimes I have that in a day LOL

[@susannamclaren2561]

14:19 I would love it if you could do a video looking at the changing nutrition needs of the over 70s. I am very active run, swim , weight train, cycle, dance etc but I still find that my appetite is much smaller than people in their 30s so it feels like a challenge to eat in a way where I can get enough nutrients.

[@xxdrowssapxx1]

Eating honeydew was what got my ball rolling. Before that, i rarely ate plants or fruit. Honeydew is sweet, perfect for a sweet tooth like me! When i found out about caloric density, that was the tipping point. Within a month, i switched from 90% animal products to 90% plants. Also, for people trying to lose weight, the knowledge that eating more while still loosing weight is a major selling point. Plants are literal fat burners. They are pretty hard to digest which burns more calories.

[@NutritionMadeSimple]

I love honeydew! Hell, I love all fruits...

[@xxdrowssapxx1]

@@NutritionMadeSimple it's a really good way to introduce them to a plant based diet

[@endersender350]

I have noticed a lot of people around me and my friends seem to really purely dislike the taste of vegetables, such as Kale. They also seem to have these cravings. I've avoided bad and sugary foods as well as eating more plants for a year or two now and I have to tell you who is reading this comment that the idea of craving bad foods is nonexistent anymore. It is not even that the crave is not there, it can even be the opposite. When I eat Kale now I enjoy the taste. When I eat vegetables and healthy food it taste better and I enjoy it way more then something bad. So if you are in that other spot then know this that your taste WILL change.

[@georgeoconnor3274]

My way of balencing is I am completely plant based at home, but if I go out, I am pescaterian so I still have fish, dairy and eggs as the occasion treat. Also, super underrated channel!

[@lvzane]

Same here! For instance, if I am at a family gathering, I won't refuse all the food on the table just because it contains animal proteins. I would mainly have salad and take small bits of everything. Then, when I get home, I would keep eating the way I eat. Not getting into conflicts with people around me because of my choice not to eat certain things helps with my mental health. Also, explaining why I suddenly don't want to eat something is just exhausting. Since it is my own choice it is not my obligation to force everyone else around me follow my footsteps.

[@sueb9064]

OUTSTANDING how-to video! I've been WFPB for 3 yrs, and you hit all the important info, presented it clearly and succinctly. I'll recommend this to my "plant curious" friends. Thanks for making this!!!

[@Wardoon]

"Fact check everything I say" made me like and subscribe to the channel.

[@loveandmusicpk]

Wow, you look so youthful, fit, and healthy here! Your diet definitely served you well.

[@lexisjones8109]

I'm so happy you posted another video!:D always great content(:

[@NutritionMadeSimple]

took me a while but finally got around :)

[@gregp716]

This guy has it locked down. Not preachy, well educated, charismatic and practical. Finally a channel where a little change at a time is good enough. I tried 90% plant based for around 6 months. Only three meals a week with animal products. My gut felt horrible, with bad gas and a raw feeling the whole time. Yes I went straight into it quickly, but my gut issues didn’t get better over the 6 month period. I eat 3000 ish calls a day. I eventually came away from it because of how it made me feel

[@flyingsloth-ur9tx]

Just discovered this site. I have looking at various diets for years with on and off adherence. Dr Hyman was great for a bit and Dr Berg. Before that Dr Weil who I seemed to have doubled back to but eliminating all ultra processed foods has been my game changer. Adding some empirical evidence has been my game changer towards healthy eating. I love food. I will not give up animal protein but cut way back and there is such an amazing variety of real Whole Foods that I don’t feel deprived. I would like to see a harder look at Dr Hyman as he even shows up on our local news here in SOCAL.

[@woofinu]

Thank you for the comprehensive analysis. It must have taken you a lot of time. Really appreciate the effort. I started my subscription. Your channel should get a lot more tragic.

[@jparry4455]

Hey, I went WFPB vegan last year Veganuary 2020. I watched many hours of video on the subject but this was the one that helped me the most. After this advice I actually felt like I knew what I was doing lol. Very informative and entertaining, thankyou :)

[@NutritionMadeSimple]

thrilled to hear it!!

[@harleypayj11]

your eccentric hand gestures is positively entertaining. Thanks for this really great video! It was highly informative/appreciated!

[@tommyverstraete5678]

Omg I literally just watched The Game Changers which sent me down a research path today that led me to your videos. This is so helpful and a such great idea! 🙌🏻

[@fredallen5999]

For me batch cooking and variety of grains and combining has helped a lot! Learned too make several dressings! Tasty and easy!

[@RiDankulous]

I'm going to cook 3 servings of bread. That helps me to reduce overall workload.

[@lindsay8386]

I’ve been vegan for two years and I can attest to the importance of getting enough calories. I was so used to portion control and restricting that when I switched my meals over that I ended up being hungry all the time. I also now have the taste for a larger variety of fruit and veggies than ever before. I crave greens which is really weird

[@tracymil1]

This is so clear for me as a vegan. I'm happy to have encountered your video.

[@NutritionMadeSimple]

glad it helps!!

[@swisstrader]

Motivated me for sure...never thought I’d be vegan but here I am 4 weeks later and feeling great!

[@RabbitFoodFitness]

That's awesome!

[@VeganV5912]

NYC Entrepreneur Greenhouse gases, is 51% cow farts 🐄💨💩🤯. Scientific facts. Then transportation and energy and cars and planes ✈️ and volcanoes 🌋. Like slaves ⛓👩🏾‍🦱👨🏾‍🦱 in the 1496-1900s 😈 Hint hint 😈🔪⛓🐷🔴💩🍖🛒🧟‍♂️🤥🤥🤥🤥🤥..... ✅❤️😬💪😉. We have flat teeth 🦷, tiny teeth. Like monkeys and bonobos and Orangutans, and gorillas ✅❤️😬💪🦍. kzbin.info/www/bejne/gJbTeXqsgZVjgqs . Lower back Clogged. Actual pictures. LDL (IDEAL = 70) Omnivore: 123 🧟‍♂️🍖. Vegetarian: 87 😐🧀🍳🥛. Vegan: 69 ✅❤️👏😬 Dick shrivelled ruler 🧟‍♂️🍖\ . Scientific fact. kzbin.info/www/bejne/mHmahoGfr9F7a9E 😂 World War II, Page after page after page of research. Actual photos... kzbin.info/www/bejne/d4q3l2OwlN-JqZI . 92% shit 🧟‍♂️💩🍖🍕🧀🍨🥛🥩🥓🍗🌭🍔🍣🍳🦠.... 🤢🤮🤮🤮. Vegans have 0% shit !!!! Scientific fact !!! kzbin.info/www/bejne/rXm4mpywZZh_gpY . 42%kzbin.info/www/bejne/oJbQhqV8Zp2jfLc🥩☠️ 5,000,008 people !!! 😱. 2 minutes kzbin.info/www/bejne/kIubaGipaLVneZI 🐄💨💩🍖🤯💀💀💀... 5 minute ‘Eating 2 1/2 eggs a week increases risk of prostate cancer by 81%’ 🐣☠️ (Source: Harvard School of Public Health Study 1994-2008) kzbin.info/www/bejne/q6WznHeGaLlqiJY 🐔🔴💩🥚🍳🥖🍽 period juice 🤢🤢🤮🤮🤮🤮 booty juice 🤢🤢🤮🤮. Just like a butt hole 🤪🤮🤮🤮🤮!!!!!! 🐔🔴💩🥚🤢🤮🤮🤮 🧟‍♂️🍖💉🐄 injection kzbin.info/www/bejne/sKnMiYSpo8eni6M 🤥🤥🤥🤥🤥🤥. ‘Marmite’ Yeast Extract . Vitamin B12 12.0g (480% NRV) 🍞🥖⚫️💪✅👏😉 eBay. Cheap. Once a month, marmite 🍞⚫️😉✅ ✅❤️😬🐿🕊🐒🦃🐐🐑🐵🦌🦘🦓🦏🐂🐪🐫🐃🦍🦒🐘💪😬❤️✅🌍 ....

[@tracierenshaw]

Welcome

[@arakly8894]

Good for you keep it up👍

[@amongthewildspices]

Me and my channel have gone plant based and I couldn’t feel better about it! I watched what the health documentary and went vegan overnight and haven’t looked back. It makes me so happy to recreate traditional meals using wholesome plant based options! Nutrition has always been my passion and I’ve finally found a direction I can run in! Never felt better

[@russman5854]

I'm new here. I ve watched some of your videos and so far I love them. Science based with sources, doubting the researches when they don't have clear results and generally no bullshiting. Keep it up!

[@undergrace1808]

How a Plant based person eats blueberries: eats the whole carton How an meat-based person eats blueberries: eats a handful Lol, I will destroy a whole pineapple as part of my breakfast, 5 years plant based and never felt better

[@khairuleven]

Good luck with diabetes

[@mmmmmmmmmmm111]

@@khairuleven Whole fruits don't give you diabetes. Refined carbs and meat do though.

[@marioanid4710]

@@mmmmmmmmmmm111 you are both wrong 😂

[@Magnulus76]

I bought a whole bag of dried strawberry slices the other day and there's only 45 calories in the entire bag. A single digestive biscuit or cookie has more calories than that. Anybody can include a large amount of fruit and vegetables in their diet and it won't affect calories or blood sugar. But too many people now days are terrified of eating fruit, even though many fruits raised metabolism and help with blood sugar control. A few berries in oatmeal is a great way to get a steady supply of energy in the morning without spiking blood sugar.

[@tracierenshaw]

Get what I heard There are so many helpers out here Who want you and themselves to feel good This video is outstanding...I subscribed

[@BM1982.V2]

I used to hate vegetables. I was a meat and potatoes guy. I just started by wanting to be healthier so I would just mix veggies into my potatoes so I could barely taste them. I'd add kale or other greens to my smoothies. I found even though I could barely taste those flavors that just adding them in small amounts got my tastebuds used to it. Been whole foods vegan for probably 8 years now and I can't have a meal without veggies. You can train your tastebuds to like any plants just by mixing them into other things and increasing dosage over time.

[@modernreflex]

Almost everything he said sounds so obvious but I realize how it important it was for us to hear it.

[@itsmrlowe]

I’ve been vegan for 2 years 3 months and I’m watching this to see if there’s anything new I can learn. I went vegan overnight after watching What The Health and since then I found Gary Yourofsky! This is a great video and I will start using this as my place to sent people who recently went vegan 🌱

[@NutritionMadeSimple]

glad it helps!!

[@King_Kenlee]

Been vegan for six years now but your game changers video really inspired me to eat 100% whole foods, another great vid!

[@NutritionMadeSimple]

that's great to hear! can't go wrong with whole :)

[@VeganV5912]

You don’t do it with your cute little dog 🤗🐶, or a parakeet 🤗🦜... hypocritical 🧟‍♂️💩🍖🤥🤥🤥. You pay for someone else to do the work, like a hitman 😈🔪⛓🐷🔴💩🍖🛒🧟‍♂️. That’s really low. That is a coward. Like Hitler and Stalin and Pol Pot, killing innocent souls, bludgeoned to death !!!! Hint hint 🍖. I’m vegan ✅❤️😬💪, I go to the gym, and I don’t stink, clean and fresh, don’t need deodorant now. ✅❤️🤗🥾🧦👕. Try it for a month. You’ll see. I like vegan curry ✅❤️😬. Delicious vegan food, KZbin. Low price. 🧟‍♂️🍖💉🐄 injection kzbin.info/www/bejne/sKnMiYSpo8eni6M 🤥🤥🤥🤥🤥🤥 kzbin.info/www/bejne/d5y6lWOIZZqNe9U . Actual pictures, Child and adult. Massive study. It’s what you eat, hint hint ✅✅✅❤️👏😬.

[@VeganV5912]

Nutrition Made Simple! You don’t do it with your cute little dog 🤗🐶, or a parakeet 🤗🦜... hypocritical 🧟‍♂️💩🍖🤥🤥🤥. You pay for someone else to do the work, like a hitman 😈🔪⛓🐷🔴💩🍖🛒🧟‍♂️. That’s really low. That is a coward. Like Hitler and Stalin and Pol Pot, killing innocent souls, bludgeoned to death !!!! Hint hint 🍖. I’m vegan ✅❤️😬💪, I go to the gym, and I don’t stink, clean and fresh, don’t need deodorant now. ✅❤️🤗🥾🧦👕. Try it for a month. You’ll see. I like vegan curry ✅❤️😬. Delicious vegan food, KZbin. Low price. 🧟‍♂️🍖💉🐄 injection kzbin.info/www/bejne/sKnMiYSpo8eni6M 🤥🤥🤥🤥🤥🤥 kzbin.info/www/bejne/d5y6lWOIZZqNe9U . Actual pictures, Child and adult. Massive study. It’s what you eat, hint hint ✅✅✅❤️👏😬.

[@VeganV5912]

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[@VeganV5912]

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[@michelesteurer4436]

I am amazed at how my preferences have changed. I LOVE food! Thankfully now I love the food that loves me back!🌱💚

[@NutritionMadeSimple]

same here. I used to be a sucker for different types of candy and now never think about it

[@lenmercado8921]

This documentary encourages me to really try this plant based, plus Dr. GILL it is very educational and practical

[@muffinsc.4007]

Your Channel is just what I needed for my vegan journey ! Also Thanks for making me discover Simnett's channel !

[@nitaweitzel822]

I have watched this video. I just watched the video about your Mom. I wish for you , your Mom and your family a wonderful outcome to the situation.❤❤❤

[@Plantsonpurpose]

Such great info for newbies to plant based. I love blending apples into my salad dressings for flavor and sweetness. Thanks for sharing!

[@noelelnolo9642]

Great video. After I watched the Game Changers documentary I immediately went plant based. Im adding fish 1-2 times a week because it makes it easier to eat with my wife if we eat out. One thing u mentioned about not being so strict about counting calories, fiber, vitamins, minerals, etc, is really validating. I don’t like counting calories and am trying to eat from all sources as u recommend. Since I hadn’t eaten red meat for about 40 years and only added chicken and turkey back about 4 years ago, the transition isn’t that bad. Thank u for all the information u provide. Great job 👏🏽!

[@crystalmckenna9711]

Great video. Smoking vegetables using natural wood is a simple way to add depth of flavor. We've heard of chipotle peppers, which you can do, but I also smoke my tomatoes in a smoker and then can them for vegan stews. You can short smoke vegan scalloped potatoes to keep them warm ahead of a meal and it adds a ham flavor. Eggplant is already pretty bitter so I would recommend a short smoke after it grilling.

[@MindVersusMisery]

I went vegan 4 years ago, and I am eating a mostly whole foods plant based diet. And every tip in this video is spot on and precisely what I encourage others to do when they are curious about a plant based diet.

[@MistressGlowWorm]

Just liked the FB group. Was overwhelmed with how to start on a Plant Based diet. Glad this breaks it down.

[@julienpierre9041]

You nailed it! This is the message we need to share with everyone!

[@aliciamatthews8357]

You are so right, I don't think people really get how your pallet change and you develop this amazing taste for plant foods, fruit have never been sweeter either! Ps: Hello from Cape Town!

[@NutritionMadeSimple]

thanks for the testimonial!!!!

[@veronicaparra6991]

I have been a vegetarian for 30 years. I find many videos online focus on being a vegetarian or vegan but address the issue as a fad or about being the in thing. The one thing I strongly believe is if a person decides to change it should be not for a fad or being the in thing. It makes it easier to make the change. Plus, the body resents changes. Part of having a change is learning about respecting one's body. One has to do the research such in the video it addresses the issue of some vegetarians/vegans lacking vitamin B12. When I decided to become a vegetarian due to ethical ideas relating to the environment I did a lot of research. The video is well done. Kudos.

[@Nikki14368]

Your taste and smell does change, maybe even becomes better to the point where animal based products start smelling weird, kind of like you can smell the death. Also high fat, sugar and salt become more noticeable in taste when you eat them less and to me that made things not taste as good, now I could taste the high fat content in it. And as you say, veggies become like candies and that also counts for fruit. It's incredible. My dad noticed his taste and smell also became way better after eating more plant based, to the point that unhealthy foods became less and less appealing and a plate full with green asparagus and sautéed mushrooms brings the biggest smile to his face, while saying "I could eat this every day".

[@tobiaskammann6838]

I have been doing sports for 25 years (martial arts, boxing, wrestling, powerlifting, bodybuilding) and have a lot of muscle mass. For decades I have forced myself to eat a lot of animal products because I thought that this would be necessary to be big and strong. Turned vegan 9 months ago and I bacame leaner, gained muscle mass and gained 10 pounds while reducing body fat eventhough I am already 38 years old. And I enjoy eating a lot more now. It was really easy to turn vegan and I have not even once missed animal products.

[@NutritionMadeSimple]

powerful

[@julieowens7095]

Went vegan overnight. Clear boundaries helped me focus on the diet fully and not waste time and energy on 'will I/wont I?'. Had I done it slowly I wouldn't be the healthy and happy vegan I am, nigh on 10 years down the track. My 'reasons' helped a lot. Once I understood the damage participating in the food system I had been was causing to my body, the planet and the animals, it was easy to no longer participate in it. Dr Will Tuttle was my enlightener. Peace does not come from violence. Has there been challenges? You bet!! Still are but what I have gained on nearly every level, physical and mental health, a lightness of being and spiritual calmness, and a deepening connection and respect for all life make it well worth the journey.

[@ronbleazard]

My favorite video of all time! This is the GOAT! I am losing weight, getting fit and using this for my guide to eating and it is working!

[@newleafcoaching5622]

This is so inspiring! I love your teaching style keep up the good work

[@scienceislove2014]

it's important to supplement with b12 and d3 (everyone needs these two vitamins...not a fan of the sun for the latter...as it accelerates aging and does dna damage.. I'm a religious sunscreen user as well...okay not religious.. but that's what I aim for) I also take a multi ...cuz I'm busy ...so just to make sure that I'm safe...i pop in a multi... I also take iron when I'm on my periods ...

[@brookeshipman9968]

This Guy is so smart 🤓.. I been wanting to eat healthier.. I quit smoking cigarettes and got off Suboxone.. now Ive gained some weight.smh.I have a plant cook book..I wanna try it.. I have kids and am as single mother of 2.. They have picked up on my eating habits.. 😭 please pray for us.. God bless you for making these videos..❣️I'm going to use ur advice and try to add on day a week..

[@drembrey5811]

Great suggestions for an easier transition!

[@scienceislove2014]

I love your geeky nerdy jokes.. 🌱💚

[@randall1715]

I went 100% whole food plant based for health reasons and it change my life for the better. Went on to become a plant based nutritionist to support it. After 8 years I could never go back... Look at the 5 blues zones, the longest lived people in the world, the are predominantly whole plant based. Wen you get the hang of it, you'll find tat food tastes better.. I would compare it to when you quick smoking and can taste food again.

[@RiDankulous]

That is great to hear. 6 years ago, at age 48, I did the same. I'm far healthier and fixed my high LDL. I still need to stay on top of diet but now it's possible to maintain a healthy weight, unlike before. Several other issues were corrected permanently. Blue zones are an important part of history and show that a healthy diet without nearly as much chronic disease can be accomplished.

[@MDZac2024]

Great video. Have been heavily plant based since 2011 and at 36 years old feel great. I would love to see a video addressing Dr.Gundry’s The Plant Paradox. And as a first year medical student, I really appreciate your objective non-emotionally charged videos that are far more educational and encouraging. As a future MD, I’ll spend a good bit of time in and out of work discussing the importance of food to health. Keep up the great work!

[@NutritionMadeSimple]

that's great! we need more doctors who are nutritionally-minded!!!

[@jasonmoran9099]

Dr Gundry doesn't exactly look like the healthiest guy to me. I've watched a bunch of his content cause I like getting different views. Based on hearing all the differing opinions I've decided the whole foods plant based approach seems to make the most sense and has the most solid science and documentation. The carnivore and keto world seems to be highly cherry picked with a ton of holes in it. I'm also not an activist and my reasons for deciding on a diet are health focused. Probably why I don't eat twinkies and vegan garbage. I have watched some of the slaughter house documentaries and I'm not a fan of how the animals are treated but the other concern that stuck out for me was the unsanitary condition in slaughter houses. The festering wounds and rusty dirty tools they are using on our "food" is pretty disturbing to be honest.

[@finerbiner]

@@jasonmoran9099 I was done with Dr Gundry when he said I should consider a sweet potato a treat. His diet seems like misery.

[@5375moli]

Love how you talk with your hands. The Latino is strong in you! 💪🏼💪🏼💪🏼 I recently came across your videos looking for advice (I'm an active, skinny hardgainer, with cholesterol through the roof) and I find your content is excellent. Muito obrigado!

[@NutritionMadeSimple]

hands are 80% of Portuguese so I carried it over lol I have a number of videos and resources on cholesterol and lipids so check them out and hit me up for more details!

[@rachelgrig9985]

Buy a vegetable you've never had before! How amazing! I've been doing that and now I hear you recommending that :) I became vegan 4 months ago and I experience bloating. Glad to know it's normal and my gut is getting used to the new diet. I grow my own herbs and have tons of dried spices I bought at the supermarket. It is KEY to making plant food delicious and healthy. Love the advice!

[@NutritionMadeSimple]

yeah!! just shot an upcoming video on a grocery haul (release this coming Monday) where we emphasize this concept of variety again :)

[@georgecav]

Supplements, the form of B12 matters also for a percentage of the population , methylcobalamin I believe is more universally absorbed

[@gregmeissner9960]

You are not denying yourself pleasure, your cravings naturally change (with little or no effort). Suddenly you realize you are craving slices of toaster-oven baked sweet potato as if they were brownies. You are dusting them with powdered ginger and/or cinnamon just for the hell of it. You are tossing minced, raw garlic/broccoli/onion on savory dishes. Chili (fresh or ground) goes with savory food but also on fruit! Carob is not chocolate, but it is sweet and delicious on fruits or oats. Pumpkin seed goes with anything. I eat so many more things now that I'm vegan compared with my days as an omnivore. And cacao, oooooh cacao!

[@christianneuhaus8195]

I used to not like soy milk but put it in my cereals because I didn’t know a other plant based alternative. Now I like it.

[@RiDankulous]

A main reason people don't switch to vegan is they think all they will eat is grass or bland oats and such, not knowing tastes acclimate.

[@modernreflex]

They say you learn better from a person a little ahead on a goal you both share, versus a person who already achieved the goal.

[@jmantua]

True! It took me 6 year to go from a "normal" diet to vegan and I experienced all of that. A gradual change is best. Not only for your body but for your mind too. You have time learn, get informed, get used to flavours and new routines etc

[@jamesenglish720]

Hey, i just discovered this channel yesterday and want to let you know I really appreciate all this concise and objective factual info you're coming out with. You have great cadence in the way you speak so i'm finding it actually really easy and interesting just browsing all your videos. Thanks! :)

[@nathanputtock11]

Nice work mate. Have decided to cut back on meat and bang a load more veggies into my diet. A good, quick and honest approach to a difficult subject. Nice one!

[@aliataya5125]

Love your work!!!thank you

[@stephenyoud6125]

Really excellent summary. I'm already there, after reading and watching a lot of documentaries and KZbin, such as Michael Greger, Neal Barnard etc. I gave up Meat and Dairy easily and went plant based. For me it was dead easy. I had allthe info I was convinced and I havent looked back. or slipped. I dont miss meat and cheese at all. In fact I look at them as poisons for the body and cant even contemplate eating them any more although i still occasionally eat a bit of fish so I still need to wean myself off that yet. I take 2000 micro gr Cyanocobalamin every Monday morning and i eat an Orange every day and have a mixed brain + seed porridge for breakfasr every morning with fortoified Soya milk, Barberries and alternating 7 dates or 5 figs

[@ElsPAESEN]

Great video. Watched it for the second time, because once in a while, I need to wash away my doubts and refresh my memory. Went WFPB for 95 % about 2 months ago and I'm feeling great. Lots of health issues are already solved. Thanks for sharing your knowledge !

[@mexicanmuslim]

I just have pasta half of the time whole grain other time the normal. PBJ sandwichs Rice bean avocado vegan sour cream vegan chicken burritos

[@mostrong1]

Ate heaps of sugar and candy as a kid, plain rolls, roll ups and shapes for lunch, mum and dad always cooked microwaved steamed veggies and low grade frozen food for dinner. I had low energy, body image issues, socially anxious and had symptoms of depresson and didn't even realise it. Now I eat lots of smoothies, oats, beans, poke bowls, jackfruit, nuts and spices, etc. To cut the story short I now love cooking and my body and what I put in it, I am confident with who I am and never had so much energy in my life (25 yrs)

[@jfgreen1959]

A year and a half ago I bought a Vitamix blender, I work nights, when I wake up I make a healthy smoothie with vegetables and fruits. The rest of my meals were eggs, eggs, more eggs, and bacon, plus dairy. I had cut down considerably on pasta, and bread. I watched the movie Game Changer, and I decided to move towards a plant based diet. So glad I found this channel, so many vegetarian diets replace meat with bread, pasta, and processed foods that are no better than meat, just lacking the animal cruelty aspect. This is one of the few that promotes healthy alternatives to meat. I am so glad you are non-biased, now if I could find a news source that isn’t biased, and agenda driven. I did buy the How Not to Die cookbook, the best thing in it is the green, yellow, red part that you give to food, it has helped me avoid the temptation to eat bad food, I even apply it to other life choices as well.