Scientist Reveals The HEALTHY FOODS That Heal The Body and REDUCE INFLAMMATION | Jessie Inchauspe

[@andjelamarinkovic]

Summary (tips) 1. Meal eating order: first non starchy vegetables, then protein and fat, last carbs, starchy vegetables and sugars (desert) 2. One tablespoon of vinager (apple cider, white wine, rice...) diluted in a tall glass of water, up to 30min before a meal 3. Have a savory breakfast (best mix of protein, healthy fat, fibre) 4. Use your muscles for at least 10min after a meal (a walk, cleaning the house, walking up the stairs, dancing, squats...) 5. Never eat a carb or desert on an empty stomach, leave it for the end of a well balanced meal and/or drink 1 tablespoon of diluted vinager in water before eating it and/or use your muscles for at least 10min after you've ate it. 6. No naked carbs/sugars, put some clothes on them - pair it with some protein, healthy fat and/or fibre ( e.g. chocolate cake with some greek yogurt, piece of sourdough with some avocado or butter, rice with some eggs or salmon or greens, cookie with 10 raw almonds...) 7. Eat whole fruits, no juices (even if it's mixeds with some vegetables) 8. Avoid dried fruits, oat milk, coconut water, rice cakes (treat them all as a dessert) 9. Well balanced smoothies (PHFF) with no fruits or very little fruit (best berries) 10. Better choices: Sourdough over white bread, steel cut oats over oatmeal, starchy vegetables over white bread/pasta... 11. Grapes, pinapple, banana - higher fructose levels, always put clothes on them or eat as dessert 12. Eat more healthy fats - avocados, avocado oil, olive oil, fish... 13. Stress and poor/lack of sleep spikes glucose levels and the body's ability to properly function 14. If you wake up tired, eat savory breakfast, 10min high intensity workout shortly after you wake up, then coffee or just skip coffee, to feel better and reset your body *PHFF - protein, healthy fat, fibre

[@foxiedogitchypaws7141]

Thank you for doing this. Easier to take a screenshot. 🤗🦊

[@kimyoung3484]

Thank you, have a great day ♥️♥️♥️♥️♥️♥️

[@ralphfuller718]

Thank you!

[@bonniejones3782]

Thanks for the summary

[@tana172]

Thanks a lot ❤️❤️❤️🙏🙏🙏

[@TheMgarvey]

I have to say that I am amazed how much better I feel by eating my food in a particular order. I feel more satiated and calm. It is remarkable. Thank you 😊

[@suzanneballantyne8494]

I love these suggestions & was familiar with some of them. The one thing I always object to is the notion that we can stop aging. We age. We are nature. There’s no way for the leaves to stay on the trees, avoid autumn & not die. Aging & death are part of life. I am 61. I smoked for a score. I lived in a sunshine climate for 22 years. I take no pharmaceuticals. I have been learning these hacks over my lifetime as a yogi & a wellness coach. I had a relatively easy menopause journey. I’m not overweight. I walk 3-5 km/day, practice yoga every day, have 1 drink almost every night. Look after yourself & enjoy your life. Learn to pay attention to your practices mindfully so you can stay in charge. You are worth it. 🙏🏻💕💃🥂

[@natalie.natalie.natalie]

A post meal walk of 5 minutes is already helping me a lot

[@gearboy-q3y]

I have cardiac sarcoidosis, inflammation in my heart. It has improved significantly since I've been on this diet, now for about 2 years. I followed this to the T. Did exactly what she says. I also just about eliminated alcohol. Never eat carbs as a snack, only at the end of a meal. Snacks are mainly nuts, cheese. You have to be very disciplined . Listen to what she says.

[@misterm1336]

I’m type2 diabetic. Last night I eat veg+salad first ( dressed the Italian way, olive oil balsamic salt pepper), then small portion of red bean soup with beef ( organic) pieces, 1 small glass of red, to finish home made ball of sweet potato coated in grated coconut. I mesured my blood sugar level. Hugely surprised to see no glucose spike. It’s a first. Haven’t sorted the breakfast yet as it spiked yesterday and this morning. I will avoid certain foods to see what triggers the spike. Thanks very much, this is life saving advice

[@sorrykay3450]

Balsamic vinegar has sugar in it. Be careful

[@mariposazuzu5220]

She does not recommend this type of vinegar.

[@misterm1336]

@@mariposazuzu5220 I do use Apple Cider Vinegar

[@so-la3062]

She has an amazing book too called the Glucose Revolution

[@laurielentz6696]

@@johndoe-rv1rqyou can dress it up. Have a baked potato with veggies and protein and make it a meal.

[@GodFirst607]

This woman is incredible!

[@backatya-df1rr]

.. she sure is!! ..

[@backatya-df1rr]

.. she sure is!! ..

[@JohandriCRivas-cn4ip]

It’s my wife, mate. Just be careful.

[@adw6894]

Yes, she's a notable biochemist in her field with many studies and experiences, and her passionate in glucose science is inspiring for everyone.

[@rashidahr4043]

She isn't your wife

[@denaj6711]

I went to an avocado and coffee for breakfast, some days an egg too. Has changed my whole day. Sardines for lunch, greens. For a chocolate craving use 85% cacoa pieces.

[@denaj6711]

I've worked nights for years and it is such a challenge on the body.

[@AllyLovesArt-81]

Hi, just a fair warning....dark chocolate is proven to have LEAD in it! I got a heavy metals test, and found out I had high lead and cadmium in my blood! :0( Narrowed it down to chocolate after a friend told me they saw on the news about lead in chocolate. Now there is all kinds of info about it on-line and consumer reports. I never thought I'd EVER stop chocolate, but there's like 217% in one chocolate bar and I was only eating .5 oz. each night... I ate fair trade, organic and all that stuff and those are some of the highest lead counts!

[@HappyAlien-yv2qi]

L😅​@@denaj67110:00

[@Archi-baby]

Hi thank you for your video I'm archie from the uk I'm a type 2 diabetic I've had it 16 years not one doctor has ever told me about sugar I'm so proud that you have helped me I've only been on the life changing way for 11 days not long but I feel better and thank you from all my friends with diabetic take care all archie

[@dudmanjohn]

Change your doctor...

[@JERIGNUSS]

This lady has some good practical hacks. I really enjoyed listening to her!😊

[@no-l2613]

I have pcos and suffered for over 20 years. No help from doctors at all. Gaining weight even though i wasnt eating much...I thought i was going mad. Starches and sugar literally have me sedated. I feel so much more in control now. This is so empowering. Ive been doing this a while before even hearing about Jesse. Hearing the science behind it from Jesse, i have decided ro continue this forever. Thank you so much Jesse. The way you explain it is so easy to understand. Love you.

[@Paraclef]

Spoiler alert : Science is shit and the microbiome already tell you what's food and not, you just decide to not care about their signals. Can you tell me how to make paper wall glue ? Also stop dairy.

[@2Truth4Liberty]

My advice . . . stop eating processed foods (flour, sugar, seed oil, etc.) One ingredient fresh whole foods (including lots of meat) is the key to keyto vore! I switch to Ketovore lyfestile over a year ago but wish I had done it decades ago. Lost 40+ and long time high blood pressure now normal, gout gone too.

[@andanh8]

She is so brilliant! she deserves a Nobel prize .

[@traceysundberg1940]

Agreed

[@lydnav1673]

In addition, she appears to be very humble and pleasant! Yes, she is brilliant!

[@leonore3349]

Lol. People sure get impressed easily.

[@sveborgrof9354]

Beautiful and smart💯💛

[@suzie5813]

​@@leonore3349sorry but she's difficult to listen to as well

[@CB-ys3wy]

Amazing that a Doctor is open minded enough to listen and promote this!!! Thank you so much Doc!!

[@hotspot930]

I agree with the order of eating if you’re concern of the glucose absorption plus the taking of acetic acid (best vinegar to take - apple cider vinegar). I will add also if you want to lower your cholesterol take lemon water (with lukewarm water) every morning. I learned this in my Public Health Nutrition and Food Molecular science course during my MPH degree. Absolutely right, sugar is the culprit of metabolic diseases.

[@elainec5333]

I’ve been having ribeyes, lamb chops and different meat patties for my first meal of the day for months now. Life has been great!

[@bettywinn8296]

This scientist is incredible. One of the best KZbin videos. So happy I found it this morning.

[@maryc3287]

His interruptions do not bother me. I'm grateful for his channel

[@ingridblohm-hyde805]

YES!!! Dinner for breakfast, I started doing this last month and following this regimen that Jessie outlines - I am sleeping better for the first time in 25 years! Not hangry so much anymore....

[@sonyaking4384]

Thank you for caring for us All!!

[@RositsaPetrovarjp7]

I actually enjoy the CONVERSATION between Dr Hyman and Jessie. He is a practicing doctor with years of experience, while she is a researcher, a young one at that! I think they complement each other well!

[@jhask64]

Still it’s research.

[@josephpchajek2685]

@@yaroslavnosa4510 No, not "research of instagram". Don't be an idiot. Humble yourself.

[@yaroslavnosa4510]

@@josephpchajek2685 She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University. Lol, she hasn't performed more researches than I had, I did 0, trying to be humble.

[@MrSudhir61]

I read her book and it makes a very convincing case. Much of what she says is well covered there and I recommend reading it. I have besides her advise practiced intermittent fasting with regular workouts and started losing visceral fat which had been stubbornly clinging on to me no matter how hard I put in the cardio hours. It has solved a vexatious issue with many benefits. I have in comparison to my earlier active lifestyle even more stamina and I run faster without getting tired. Feels great.

[@lawmalangel1202]

If it's jessie I'll watch it, even if it's the same topic on different podcast. Because i love her so much. Her voice especially...pure bliss

[@EvgeniiaDolinenko]

I have been using these advice for a week and I already feel better. It's so easy and at the same time so helpful. ❤

[@lucyclink9163]

This is probably one of the best health videos I've ever seen. Thank you both.

[@Gorman-84]

Jessie is fantastic to listen to. So much energy and enthusiasm. Easy to look at too.

[@crystalrose7192]

Thank you for doing this video. Wish all doctors would know more about how what we eat affects our health. My dr. told me at my last visit to eat oatmeal every day and it will bring down my cholesterol level when it is doing the exact opposite and causing me fatigue on top of it. How wonderful it is that you also explain so those of us without medical degrees can understand it. Keep those videos coming for us.

[@tangomcphearson74]

This is one reason why I no longer put faith in 99% of Doctors - they have NO training in nutrition - yet, want to tell us how to eat. Listen to Dr. Ken Berry on youtube and other social media - he gives sound advice.

[@emh8861]

My sister who is type 2 eats oatmeal and a banana for breakfast. She thinks that’s good for her. 🙄🙄🙄

[@JrMellem]

Is it steel cut? Big difference!!!!

[@JKidding989]

I was eating oatmeal, even tho I don't like it very much. I gained 10 lbs from it. I had cut the recommended serving size half, because I can't eat a lot of it.😢

[@andrewsnow5007]

@@emh8861it is. As long as she’s not adding fat to it

[@brendexxruiz]

I’m a Type2 diabetic and eating a salad before a meal makes a huge difference to my BS levels. My diabetes doesn’t allow me to indulge a dessert afterwards. Her hacks are not for ppl like me who have hyperinsulemia & diabetes. Fruit or any sweets will increase my BS regardless if I “dress” a carb. Her counsel is mostly for those that absolutely cannot be without carbs & starches, so it’s just a work-around. Not recommended for ppl like me. The continuous glucose monitor is essential to know how foods affect ppl. In my case, zero starches & super low carbs is necessary. This is great counsel for my adult kids.

[@woodstockxx]

I could listen to these two amazing human beings, all day long..every single day 👏👏👏👍

[@MARIPILIPM]

Thank you Dr Hyman! You’re a gift for all those that CARE FOR HEALTH, not using knowledge for money and hurting‼️

[@dudmanjohn]

Not using knowledge for money ? How do you think KZbin works.

[@testinginstruments7785]

Fascinating conversation. I would like to get the book “Glucose Revolution” and understand more about the Insulin spikes and how I can prevent this. I am 66 years and doing everyday 16/18 hours intermittent fasting and twice in a month 34-35 hours dry fasting. My HbA1C 5.6 %. I have reversed my diabetics and now no medication at all.

[@valeriesanders4917]

Great 👍!

[@hajnalkahuber8408]

You did a fantastic work! Dry fasting I am not sure its healthy though you will not harm yourself with water or water with some 🍋 in it.

[@testinginstruments7785]

I have got the book “Glucose Revolution “. It was fantastic. So far I didn’t find any issue with dry fasting. I am doing it for almost 3!years now.

[@karendalsadik7119]

Wonderful news.

[@cristywyndham-shaw5111]

I got it from the library and learned a lot from it.

[@natalieb7963]

This young Dr. Is so realistic for many of us who can’t cut off carbs and sugars, so refreshing to hear these hacks making it easy for us to still enjoy some treats from time to time, Dr Hayman, I appreciate your knowledge but sometimes because of where we live and what we can afford it’s difficult to attain all these organic and grass fed foods, it’s quite expensive on our side of the world so it’s great to hear that someone of us still have some hope in keeping our bodies healthy by doing these inexpensive tricks

[@jsm3692]

Jessie's Magic wand. Voila': all your troubles away..with ten easy hacks..feel good forever...lol...

[@donnamoeller4247]

She's not a doctor, but a biochemist & author.

[@tinmendez4121]

In one of her talks, she said that her target is really the people who can't cut carbs because of budget and good availability. As a Filipina, this is soooo helpful. Our diet is not as healthy as I'd like and I live in an island where it's not easy to grow vegetables so it can get really expensive.

[@cynshim673]

Totally agree. We are sharing the place where I cook for our housemate. Since he takes reasonable rent i buy all the groceries and cook for him without sharing the cost. So, in that case not easy to get everything organic, I do get it when it is in sale broccoli and other veggies but mostly it's so expensive and the housemate eats alot 😂😂🤣... I cook for four to 5 PPL portion in place of 3 person... Your point is great.. wish biodynamic grown veggies are more affordable....

[@pwx9000]

‼️🎴 1. Vegetables ( Arugula, broccoli, Swiss Chard , kale, Cabbage, parsley, Carrots, Beets, Okra, alot, a big bowl ) 2. Protein ( eggs , beef, poultry, fish ) 3. Sugary stuff last ( Pizza pasta , breads , potato, chocolate , candy, donut, ) so actual maybe , to really keep the last one to a bare minimum, if your young. older people do have some issues so stuff like the last one is not recommended for older people , and based on health conditions.. i Sounds fantastic‼️ can't wait to put it in this order ‼️ However I may not able to eat anything on 3. Did I get this correct ? 🙆🏾 🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄🌄

[@angelsrosena]

What a pleasure watching two very smart people sharing tips while I’m taking notes 😊😊😊😊

[@chavbudgie4299]

Yes, I tried the apple vinegar before food and that definitely worked, there was no subsequent flaking out.

[@NannyNoot]

0:52 Veggies, Protein & Fats (coconut oil, olive oil), Carbs (starches, sugar)

[@therese2367]

I just had for breakfast coliflowers carrots spinach and added 1 egg I AM 85 fascinated of your research. I will continue to learn from you guys. I know both of you thank you very much for sharing. I swim almost everyday but less than previous length of the 25meter of the pool. Today I'm going for a walk at the beache. Lake Ontario. Six month ago I weight 140poind at present time I weight 117.more or less it fluctuate I'm 4'5 should I worry.👍✌💜👍🇨🇦

[@neorich59]

I find Jessie fascinating and I've recently bought and read her book. Much of it makes sense, and plan to try some of the hacks. The exercise, in particular. Bu, I am in confusion over the "stacking." I totally understand the principle, but I very rarely eat a meal that consists simply of veg-protein-fat-starches-sugars that I can "stack," easily. Most of what I eat is "mixed" and can't be "stacked." For example, dinner might consist of a "Kiev," chicken coated with breadcrumbs, veg and potatoes, followed by dessert/fruit. Or, more likely, a casserole/stew/one pot dish, consisting of meat/chicken/sausage with plenty of veg and pulses in a sauce, or a chickpea/veg curry with Nan bread/rice and yoghurt on the side, followed by fruit/dessert. Does this count, if I eat it altogether as "putting clothes" on the carbs. Also, much talk of "Greek Yoghurt," the full fat version, is not readily available, but I've been making my own with full fat milk for years, so I assume that's fine? I also assume that eating a dessert with double/heavy cream counts as "putting clothes" on the carbs? Any advice, gratefully received. Cheers 😉😉

[@cristywyndham-shaw5111]

She was WONDERFUL!! Deff have her back! 😊

[@daveenabrain713]

use a straw to drink your vinegar water to protect tooth enamel

[@TInyK12]

We went from drinking basic ph water to vinegar water…what the hell is going on

[@-------------------DD]

@@TInyK12 lol!

[@margaretbjerklie3914]

Rinse your mouth with plain water. Good thing to do after almost anything goes over your teeth.

[@deborahpeters8862]

Vinegar is lower in acid than our saliva so not a problem.

[@juliamechlin5644]

Great suggestion!!!

[@margaretm.7079]

Thank you soooooooo much for enlightening me to better my eating habits.

[@courtneydaniel08]

Hands down, one of the best videos on helping us with our health & nutrition! Jessie is a whole vibe!! Pre-ordered her book on Audible. Thanks doc! 🙌🏾

[@nanapoku5259]

Can you please provide me with title of Jessie's book?

[@courtneydaniel08]

@@nanapoku5259 “Glucose Revolution “ 👍🏾

[@nanapoku5259]

@@courtneydaniel08 Got it! Thanks, and have a great weekend!

[@NicoleLittle001]

I went to the ER with my first ever panic attack on a sunny, happy morning with my friends. I woke up with panic attacks in the middle of the night for a week, had tachycardia and palpitations. It took two months, 7 doctors, and a last ditch effort to find a source to realize it was related to my blood sugar and cortisol. I'm disciplined about detoxing, eating "super" foods, and avoiding toxins, so it was a shock to myself and my family that I had blood sugar issues. I've worked with a naturopathic doctor since then and am getting to the root cause, and fixing my gut health, but this video was so insightful beginning to end and encouraging. I was so nervous I could never even have honey again, and this has helped me feel like it's just a now problem that has a clear route to healing. Thanks for sharing!

[@kettymanno7256]

I love this podcast. She is so refreshing and simple hacks that we can all use.

[@mirriaevans7923]

‘A message of Hope’. Thank you both for a wonderful message to help all of us with our health. Without this info we will surely not have the tools to handle these problems, because the medical doctors don’t know or have the time to help us. ❤

[@Top12Boardsport]

This is a dialogue not a monologue. So both parties should participate. Great presentation.

[@tahirahmed3747]

She is soooo pretty and intelligent, can listen and watch her all day.. love her voice, so calming.

[@rachidramdani6336]

Pervert

[@leonore3349]

You just explained why she's so popular.

[@markveen1373]

Finally, someone that gets it. You don't hear this message very often. People just endlessly blabbering about keto, eat this and don't eat that. Food ordering is actually more important. Indian ayurveda already talked about this for centuries. Certain food combination should also not be eaten at the same time. Like fruits and meat. Because stomach acids get messed up which increases bloating and irritation, leading to all kinds of problems. Anyone interested in health and longevity should research about "Advanced glycation end product".

[@Ayumi649]

I never knew about the meat and fruit thing! Very interesting. What can someone eat with fruit, instead of meat, to blunt to the sugar spike?

[@papazjose1274]

@@Ayumi649 Cheese with fruits, or even butter. This is why cheese plates include fruits.

[@Ayumi649]

@@papazjose1274 Thank you!

[@lauras4472]

@@Ayumi649 she mentioned in the interview. Have cheese, yogurt, cottage cheese with fruit

[@oo-et2xg]

In ayurveda they recomend the opposite, eat.first fruits or separate, for better digestion.

[@bsweat9230]

I think I love you! Both of you have reminded me of how I kept my A1c low 3 years without medication. I stopped doing some of the things you mentioned here. Thank you both!!!!! ❤❤❤❤

[@joanneleiser1044]

Jessie rocks! Both for inspiring information to help change lives and for putting up with a rude interviewer.

[@marelunareikiasmr]

Totally agree 💯

[@davemitchell3998]

As well as being super hot 🔥

[@jhask64]

Where did you see a rude interviewer? The doctor was very cordial.

[@normanbaraz1705]

I have listened to this scientist and learned a lot. Her presentation is so well presented.😊

[@pammasters341]

This is so helpful. I have eaten paleo diet/ keto for years. Worked great for a long time. But at 49 with high levels of stress add in I have high cholesterol-don’t feel well at this point. I need to change things up a little. I am going to try this.

[@emmabby22]

Apple cider vinegar before a meal was such a huge game changer for me! Definitely recommend and limiting my sugar intake per day. Good luck

[@betsyc6055]

Keto was super stressful to my body (lots of bad side effects). I could do it for 3 months and had to quit. I think it's hard on your liver

[@robinelliott5561]

Listen to David Spiegel fromHarvard regarding keto vs whole food plant based diet & longevity.

[@akhtermusa995]

She is amazing . There are so many health video in you tube but the way she speaks is hypnotising and logical . But she should make the video small and focused on one subject . As it’s not possible to listen to such long video all the time

[@kpate2421]

I loved this. Not DNA - it's your Dinner; and being inquisitive of my own body and what is going on with glucose spikes and how I manage stress, eating in patterns, etc. Definitely going to buy the book! Thank you.

[@CL-io6wg]

I really enjoyed the commentary between the two of you, just delightful. And did I say informative! I'm a fan.

[@dogwalker338]

I’ve watched several videos with Jessie, and I think she is fabulous! However, I was glad to hear Dr Hyman say that those of us with metabolic issues shouldn’t jump into her ideas fully! We need to heal our underlying issues before we can enjoy what she recommends! I look at it as something to look forward to after I heal my insulin resistance! Thank you both, very encouraging video!

[@betsyfortenberry8964]

Eating protein and veggies first won't hurt anything..it'll just help. Same thing with the ACV before meals...that will actually help in increasing insulin sensitivity by opening up the absorption of the glucose by the muscles.

[@dogwalker338]

@@betsyfortenberry8964 understood…. I was referring to eating sugary foods, deserts, and sweets. Those will never be great for those of us with IR or predisposition to diabetes.

[@betsyfortenberry8964]

@Dog walker gotcha...blessings in healing your insulin sensitivity.

[@jsm3692]

​@@betsyfortenberry8964 Thanks Professor Betsy!

[@alcogito8287]

@@dogwalker338 You heal your insulin resistance by avoiding sugary foods. The less you eat them the less you crave them.

[@bevleighlange3312]

When I check my sugar & it's spiked - I do this - a few days ago my sugar spiked to 8 - about 10 mins later it was 5.8 - watching from South Africa. Apple cider vinegar is the best !!

[@silviu.pădure]

38:25 Being overweight, I switched to a plant-based diet more than five years ago, I can prove you wrong about gaining muscle mass. In the first year, I lost more than 8 kg just switching to plant-based, with absolutely no physical effort. And I kept the same weight until last autumn when I started to put some effort into the gym, and surprisingly, for the last 5 months I gained 4kg of mass. No protein shakes, no supplements, no crap, just the same Whole Foods every day.

[@BrumBrum13]

Well done! Keep up the WFPB community.

[@smile_and_receive]

Following a whole foods plant based diet is avoiding all the issues with sugar and protein overload. That's the golden middle!

[@louisa777ace]

I've done it for about a week my sleeps been much deeper fantastic thanks totally fantastic

[@karinberryman2009]

This is exactly what I’ve been wanting to know for years! Gastroparesis sufferers need to know this.

[@susanhawkes2519]

Ugh. Like from Rybelsus.

[@newtimes09]

Jessie and Mark, thank you for the great video raising awareness on this absolutely important topic!💌

[@southafricangirl1698]

Wow, I think this is the most important and interesting podcast in terms of hralth that I have listened to - thank you both!!

[@shaleiigavesti4601]

I eat konjac noodles (or shirataki noodles); it's very different tasting from regular pasta. But if you know how to season it and add lots of veggies - it is delicious and filling!

[@tangomcphearson74]

I found this whole conversation interesting - with the exception of her comment about potatoes. I no longer eat sugar - grains, etc. This is because I worked hard to reverse Type 2 Diabetes and I do not want to have to fight that fight again. Not only that - but sugar/carbs cause additional cravings and hunger.

[@jond9884]

Thanks Mark … I am in love with Jessie ☘️

[@jimmycoville8875]

I know that you are helping a lot of people.😊

[@christinerobinson1152]

The guest Speaker is Heaven Sent”⭐️🙏all the information on my Glucose Spikes “ I knew it all began in my Beta Cells , Hypothalamus Gland ,and Pancreas..She has been answered prayer for me ,to have much more Understanding in My Journey to a Better Healthy Living 🎉Bless You Jessie in all you do “💖⭐️👩🏻

[@yoreganics4708]

This video was so informative and will be helpful to so many people! I’m going to get her book “Glucose Revolution”Thank you!

[@mikeclements4548]

Your our energy and motivation and confidence is enough for everyone to live longer with a smile 💥

[@backatya-df1rr]

love ur positive complement. +all on top of that Man barking her short!!

[@vanwin2804]

I wonder, for those whose stomach already has issues/ulcers, would it be a bad idea to use the vinegar before meals cos wouldn't this burn the stomach surface?

[@EvgeniiaDolinenko]

I'm trying to get rid of any sugar. It's not easy. But I know I need to do it for my health which was destroyed by horrible sugar.

[@backatya-df1rr]

.. it's societies No1 killer!! itz also as addictive as alcohol. it's an epidemic!

[@marladaniel1789]

Totally enjoyed this older video.No f bombs.Actually sounded very intelligent in comparison to her newer videos.

[@idahughey3304]

For my Breakfast I eat three pieces of bacon two eggs and then a small potato with lots of veggies in it like onions bell peppers and avocado salsa stuff like that

[@ilax4244]

Drinking apple cider before a feast, really helps digestion. Thank you for all your suggestions, changing the order of foods makes so much sense. Blessings to your channel and all your faithful KZbinrs.

[@mojsharhappy]

Dr Hyman, Saw ur picks for today: No Added Sugar Keto Baking Chocolate Chips - wish they had dark chocolate....sadly they are only 60%....but they look amazing! "No weird ingredients" !! 😋

[@joannecantin5004]

The breakfast that always keeps me full until lunch is: sprouted multi whole grain toast covered with lots natural peanut butter, chia seeds, and 1/2 banana cut into slices. Not sure what to do now, change it or keep it... Also, I also eat mostly plants and, after Dr Hyman's comment on muscle mass, I have searched for research on this and found nothing. I would like to know more.

[@deadmanswife3625]

Keep it

[@melissadepillolozano365]

I did change the order. It is amazing just doing that. Now to reduce processed foods.

[@paulam5864]

I like her approach. It is much more doable for people who cannot do Mark's restrictive perfectionistic food advice for whatever reason. I can feel him cringe when she says she eats cake. Ha! There is his food police right there! Most people cannot do what he suggests for long usually for time constraints, financial limits, psychological, emotional, or trauma reasons, which takes more money to get the support to heal. If you can do it, don't think that everyone else should be able to as well and be so judgemental, you have no idea what people have learned to do to survive. Most cannot be so restrictive with their food as the wellness gurus suggest. Although most people are concerned with weight gain or weight loss, many have realized how that is not a wise focus. They realized they are suffering from disordered eating and poor body image fueled by media and industry, which in itself is traumatic to our natural selves. We are not machines and industry treats us as such and expects us to perform like them. So if you are tired of trying to eat like Mark and other health through diets coaches suggest, it seems much more doable to do what this woman is proposing. Plus, this whole health issue has gotten so myopic for us. It is concerning these people who don't seem to take into consideration how expensive it is to try to eat healthy all the time, all the meat and veggies can be very cost prohibitive. They also seem to suggest we should be eating a mainly meat and veggie diet which is not right for everyone. Plus all the time it takes to cook all this stuff when you are just trying to get by with a few jobs. I am wondering who actually succeeds with this advice and what their income level and time availability are to do this stuff. Not saying it is impossible to improve but I am speaking for those of us with lower incomes, less time and trauma who have a pattern of disordered eating and poor body image, no thanks to commercializing our bodies and lives by modern industry. Again, what she is proposing seems a little more doable for many people and I applaud her efforts.

[@agfagaevart]

Japanese sweet potato?? WTF! His super healthy diet hasn't done much for his looks...

[@maryjanethomas2380]

😂

[@teslah2997]

@@agfagaevart what a MEAN-SPIRITED thing to say. Too bad you can’t give appreciation to those who deserve it

[@teslah2997]

None of what you said here, in your lengthy diatribe, is Dr. Hyman’s fault. He is merely the messenger of what is the BEST way to eat. Do what you can do, but don’t blame him if you can’t! I live on low SSI and live in my car….but I follow his advice. I make it work.

[@alaskabarb8089]

Ninety percent of the issue is changing one’s attitude. We hate giving up our addictions. No one has to buy expensive items from a health food store -there are many options at the market. Simplicity is key. A few changes to start, like buying more vegetables to mix with whatever protein (that’s why our ancestors invented stew😋), and -most importantly- stop wasting money on processed junk loaded with sugar/inflammatory oils/refined starches. It’s not food. Also, anyone can incorporate time/restricted eating into their current diets. (Give the body a rest from flooding it with glucose all day long.) And it’s free. Btw, eggs are an excellent source of protein and fats, and more economical than most meat.

[@DawnRRowe]

I love all of the information provided by the glucose Goddess Simply appliable people are more apt to stick with small changes and see results to go deeper and feel better

[@joymitchell5446]

I agree he does interrupt alot but she is secure in who she is and she can handle him. So Big up to Jessie

[@countrysideacres7017]

I'm just thankful he does these interviews and we can watch for free.

[@yavuzyazir9132]

Dear Mark, i love your work literally, i mean the way you own the subjectyou talk to and how you get all those supposedlly hard info about science and human healt. across i just wanted to clarify one thing about that Jessie said. she said that she had dinner for breakfast with leftover foods from dinner the night before. Now Mark, as you probablly know too, every single item food or object as humans and animals have a significant and unique bio energy which they contain. for example, apple can stay fresh and vibrant as long as it stays on its pit on the tree but once you take that apple off, it starts to degenerate or pale. same thing is valid for cooked food... food must be consumed within 2 hours after it was cooked to get the benefits. after a long time of not consuming that food and reheating it will eventually and gradually hurt all systems inside you.. thats why, you shouldnt crack the nut of a walnut if you wont eat it soon, for example

[@WhereNerdyisCool]

I've read/watched so many videos on apple cider vinegar. Glad to hear it does help!

[@BabyGirl-bh9gs]

I want to interrupt yourself because I ran into this talk show of yours as I've been following you I also picked up one of your reset whole body because I am a diabetic just been diagnosed this year in February and oh my gosh I never realized I've been doing things a little wrong I've been eating meats vegetables no sweets no sugar I exercise a half hour to an hour every day I take the apple cider vinegar in the morning with pickle juice not water I'll switch it up so I'm going to start doing the apple cider vinegar half hour before my meal and remembering to exercise after and thank you very much for explaining the way we really should be eating our meals I have been doing it totally wrong eating the vegetable last on my plate now I'm going to change that up thank you so much your knowledge is so wonderful and it is helped me with learning how to manage my body myself mind body soul I think you should make more shows so we can learn the proper way in consuming our meals not eating sugar first again I did not know there was a way now I do thank you so much again I appreciate all your information and guidance

[@16Elless]

What a great talk! I’m definitely going to start doing some of the things Jessie spoke about. I love the idea of dressing carbs! I eat way less bad stuff than I used to but still have a way to go. Thanks guys for such useful information 💕

[@priscilamoraleda3851]

2 tablesspoon of vinegar wd water 30 mins before meals. Fish cook in vinegar wd bittermelon is good meals.

[@yellowowl]

Jessie is amazing! Thank you for being you!

[@kardaygilbert5744]

Jessie is so brilliant ! Thank you ,you're one of the best ❤

[@semaaral2498]

I Love Scientist Jessie, once found her, addictive to hear podcasts. At my age, she is essential to me. So sorry for the accident she had at a young age 😔 Hard to express my feelings as a mother here. But now our metabolism will be better off & will be thanking Jessie. Love her first thought she was an artist etc. Jessie speaks about the microbiome etc. Also like to learn more about OMAD and the time of eating time for 50 plus or more people, according to our circadian system. Do we still need an early Cortisol B/ fast but "protein base only" says another chemist😅 before our main meal again Another Chemist Lady thinks lunch until 3 pm even 2 pm is best to finish the dinner? Then enjoy your tight blue jean by finishing your meal early, like 2 pm or even 1 pm 🙄 if you are trying to get in your fave dress for a party😅 Are you agree with this type of living style? Is it Ok with you? I finish eating around 3 pm or 3.30 if I'm eating a nice cake in a pretty Cafe. plant base & protein mix with some stir fry veggies &quinoa. Whereas I lived French-style meals with white sauce etc most of my life🍷 If a veggie won't go into the oven with a white sauce with plenty of cheese on it then that meal won't count for me😅 So back to OMAD, London summer nights are long, the sun sets around 10.15 pm in summer 😅😅😅 so Lots of love from London. I always follow Valuable Dr Mark Hyman a big fan of his this is how I discovered you💕💕 God Bless🙏🙏

[@deadmanswife3625]

What accident? Her friends told her to jump off a bridge and she did it. That's called stupidity

[@groundzero6662]

Singing is a good exercise... belt out a song while you dance.... Thank you! - Inspiration

[@stephanejore8028]

It is funny but in France for a proper meal for the entrée (1st plate) we always take some vegetable like a salad with a vinaigrette then we follow the main meal which his meat/ vegetable/ carbs then the cheese and dessert. There is quite a Some similarities

[@guidetopermanentpeace7523]

Exactly ths i was thinking

[@leonore3349]

I guess that's where she got her idea from.

[@mirelaxo]

@@leonore3349 Jessie is actually French.

[@sigridvanosch1990]

So funny because one of the first thing I thought when I heard of Jessie is the fact that she is French. The French are general skinnier/healthier than Americans and Brits.

[@susanhawkes2519]

​@@sigridvanosch1990don't the French still smoke?

[@Plant_Mommm]

Best show since Yung Pueblo! Thank you, thank you!

[@naazsytube]

Stop she's adorable!! And of course smart !

[@GG-qy2js]

Started with low T3 so insulin resistance, anxiety, fatty liver. I luv sugar. Then high BP crisis!! Thanks for your help! 🫶🏼

[@davidlough7302]

Considering the use of vinegar as a disinfectant, killing bacteria, how does vinegar affect the microbiome?

[@agnescuyahon8655]

I ate 3-4 kinds of sweet fruits for breakfast everday for 5 years and my glucose level remains normal. It made me believe that fruits are healthier than process foods. Going vegan helped me combat my clinical depression and anxiety. Fruits and vegetables are heavens made medication. It only takes discipline...

[@betsyc6055]

the Mastering Diabetes folks have the data on that. All good. I think it's the fiber and micronutrient package

[@1yonca1]

You are amazing. I follow your reco since a few days and already feel better😊

[@stanstarsky]

When I was growing up I remember a doctor telling me that what I ate had no impact on my skin. I knew from first hand experience that this was wrong. Whenever I ate candy my skin got worse...Good to hear an acknowledgement that foods have a much greater impact on not only skin but other areas of health as welll.

[@deadmanswife3625]

First thing if you care about your health is steer clear of medical doctors

[@alcogito8287]

Medical doctors are not trained in nutrition. A few of them train themselves.

[@deanapollard-sacks8260]

What kind of glucose monitor are you using? What is the best non-invasive monitor (no skin-breaking, no needles).

[@TheRainbowshines]

Thanks for talking at this level! I appreciate you!!

[@KJ-md2wj]

A acouple of years ago I decided to substitute mackerel ( high in omega 3, etc) for red meat and ate one each day. After a few months I got ymy first gout attack because fatty fish can drive up uric acid levels. Now I'm finding there is also a gout - glucose connection as well.

[@MichelleLeung-nh2fx]

Thank you so much indeed for such a young, beautiful, cute and energetic scientist to share her experiences with the viewers. So fantastic at all !🎉🎉

[@satart6080]

Great- thank you very much for these informations. So good to hear and see people who are talking about healthy food and showing so much joy...