Scientists Uncover How to Reverse Aging (pt. 2)

[@Sciencerely]

Get NordVPN 2 year plan + 4 months free here nordvpn.com/sciencerely. It's risk-free with Nord's 30-day money-back guarantee!

[@egidijus6973]

Eating a whole food plant-based diet is shown to slow down aging. Look up The China Study.

[@farhanaf832]

Could you please make video about Boinc distributed computing software, zooniverse, nasa citizen scientists etc?

[@AngelStarStudios]

I know bodybuilders who would like to try NANOG experiments on themselves for muscle growth. Can you e-mail us some information?

[@westernman7340]

Not linking to Part 1 anywhere in the description: FAIL

[@bennewman4675]

But would you want to live forever?

[@donstoddard8458]

I turned 70 in June in January I started walking an hour walk for one hour at a good pace about 4 1/2 miles a day I also do some exercises at home pull ups push-ups and I have some 15 pound dumbbells that I use. I'm going to fight this aging thing all the way to my 121st birthday. I've been telling myself I'm gonna live that long since I was 19 you gotta get your brain ready. Thanks for the video it's encouraging

[@TheDailyGrindChannel-Sam]

Good luck to you my friend great outlook to have let’s fight this thing together, I recommend superfood organic based diet and saunas and NAD & NMN supplement

[@nadiajurasek186]

Not possible to live that long yet .

[@sherrykinkade7134]

Im right there with you, Mr. Stoddard. I turned 71 this year. I had been saying since my 20s I would live to 100. Now that I am in my 70s, it has risen to 125. My family laughs at me, but hey I won't give up. Shoot when I turn 80, I may raise it to 150! Lol

[@khoango2337]

Make sure you take care of brain health , no point in living to 120 if you can't remember anything.

[@m.j.debruin3041]

No sugar no starge no processed foods can give you the best chance to reach your goals.💚🥳🌠

[@HairyKnees1]

Yes, I’d like a series on aging. I’m 47 and so far still feel like 25. I stopped sugary drinks at age 22, have exercised since age 15, and have gradually increased the healthiness of my diet over the years. I’ve done occasional intermittent fasting, I don’t enjoy it so it’s not often. I prioritize quality sleep (started monitoring it years ago and made charts to figure out what works best for me to get the most deep sleep). I mix up the exercise: yoga, weightlifting, HIIT, trail running, aggressive hiking & fun activities like aerial classes, the rock climbing gym, ninja gyms, horseback riding, skiing, etc. Keeps it fun!

[@Rick-tf4dl]

everyone in there 40s and 50s always claim they feel like they are 25 lol delusional thinking. I can prove you are delusional look in the mirror then look at a picture of yourself when you were 25. if your looks have changed everything else in your body has changed. end of story

[@angelofamillionyears4599]

also take spirulina.

[@PtolemyXVII]

@@angelofamillionyears4599 that’s not a good supplement to take as it has too much copper

[@angelofamillionyears4599]

@@PtolemyXVII Please provide link.

[@jhaychylla]

This was an excellent post. 👏

[@profie24]

I am not interested in growing old and suffering, but in being as healthy as possible at any age. Cold shower, interval fasting, healthy diet, yoga, meditation, all kinds of sports, reading the book Lifespan, improving the way I deal with stress exposure, be happier, do not celebrate short-term goals, but enjoy the journey of life at all times. This may be incredibly difficult at first, but over the years (with many setbacks) you can improve your lifestyle to an incredible degree. This is my personal long-term scientific experiment :)

[@kathynewkirk683]

You might want to read the rain barrel affect toxins play a major role in healthy lifestyle as well

[@Governemntistheproblem]

Reading the book lifespan?

[@kevn99]

It sounds like you do not have a ft job, mortgage, young children to manage with your extensive self help list. I applaud you for your effort and freedom. I think those factors are what truly run people down and disable them from finding health.

[@profie24]

I am a researcher and try to work >60h per week (no vacation or weekend for now). I had a tough past with studying and pure survival. This inevitably led me to this lifestyle. For the first time in my life I have the feeling of freedom and health. For now I will not sacrifice that feeling so easily for a family. When you have a family, a house and a mortgage, you either have to sacrifice your job or your sports and health ambitions. I don't want to do that. I am deeply impressed by people (like my parents or you?) who make such sacrifices for a new little life. But it's your choice. However, I would encourage you not to forget yourself and to treat yourself well.

[@brunobertrand9805]

No gardening? It's the GOAT.

[@rebeccamd7903]

I turned 50 yesterday and nobody would say I looked older than 30. People always ask my secret. For me, it’s in the genes themselves, because I don’t do anything to look younger, but everyone on my dad’s side aged slowly. I did a dna test that showed we typically live to around 90-100 and that’s very much true. I spent my summers with my great great grandmother who died at 98 of a heart stroke chopping wood. Appalachian life! 😉

[@kyaaadmihai2483]

You don’t do but may be something is there in your lifestyle that you should share

[@finddeniro]

I am a " Long Liver " as well. Grand Parents..80s & 90s. Parents too.. I am 65 - - 1957 model . People " Guess " I am early 50s..

[@staceykersting705]

@@kyaaadmihai2483 Exercise/keep moving, avoid processed foods and fast at least 16 hrs (overnight) every other day. My great gran was a ballroom dancer....yes, those men really lift u above their heads and have u sommersaulting down their backs! She lived (healthy and active til 114. Back then, clean eating was just a fact...no chemicals on your food. No 7-11.

[@maon7565]

I'm 59, I learned about intermittent fasting and autophagy a couple years ago and approached it as an experiment to reduce my monthly food cost, because I'm cheap. I can report that there's definitely something to this. Progress hasn't been quick but it has been pretty steady. I'll be keeping my 8 hour window of caloric intake for the foreseeable future.

[@angelofamillionyears4599]

also take spirulina.

[@cryptokids3760]

Thomas delauer channel showed a study where it is good to mix it up, but it showed that early(morning) intermittent fasting had a good bit of benefits over the mid day IF group, though both IF methods got better results than the group that ate 3 meals throughout the day

[@richardfetzer4933]

I think that getting a handle on aging is truly getting the handle on health. An anti-aging series = YES!!!

[@Total_Body_Fitness_USA]

Genetics is number one! Then proper diet, exercise, decrease stress, restful sleep, doing things that make YOU happy and optimizing hormones so you can feel happy and full of joy! All these things play a huge role in aging and overall good health! Also, if you want to mimic caloric restriction without fasting or intermittent fasting, then take berberine on a daily basis. There are many peptides that work well too. BPC-157 and MOTs-C to name a couple. In my 28 years in healthcare I'd have to say that people tend to overindulge on everything and this is what also leads to disease. You don't have to restrict everything. The key is moderation! Stop eating like there is no tomorrow! A lot to this, but these are the basics....

[@ladyinred9656]

No genetics is not number one dummy..Jesus is then dieting the right way and yes fasting

[@ladyinred9656]

You look old as fuck

[@Total_Body_Fitness_USA]

@@ladyinred9656 What about other cultures who believe different than you and I? Muslims for example? Is Allah number one for them? Your body could care less about your religious beliefs! Sorry, but that is fact!

[@ladyinred9656]

@@Total_Body_Fitness_USA that's not true..Bible Saya the body can heal itself..if you do fast and have a great diet work out regiment and stay away from junk you can rid your body of many ailments..it is how I healed my body of cancer

[@youtube_chaplain]

WARNING!!!!!! Jesus is coming soon!! Where will you go, Heaven or Hell??? Repent of your sins and call upon the name of the Lord and you will be saved. ROMANS 10:13

[@slukky]

I like this topic of age reversal. I'm 72, & I found that I no longer crave heavy meats & supersized portions. Temperance & fasting have helped me lose weight. Exercising is a bit dicey, however, bc the resulting pain sometimes has the opposite effect it used to have when I was young & stupid. Once again, temperance is the key-- & a good primary physician. Stay away from the junk food, poisoned foods, & gmo's, & we might be able to add a few to several years to our lives. At least we won't go piecemeal, hopefully. Amen.

[@salgrasso6046]

Avoid processed foods

[@Michael-br8ec]

P.s. When my grandfather's prostate cancer went away he said tomato and broccoli and green tea made the test results show cancer gone. I think just tomato and broccoli are key and tomato is more important. Seems to make me feel more spiritually well in my current distubace and isolation.

[@Michael-br8ec]

Commonly recommend for cancer

[@Michael-br8ec]

Then my grandfather got dimentia really bad after moving into nursing home, from smart to dumb in a year, then could not talk to people and answer people after 2 years, then died. I think there's something about wanting to do something in life and be in home and people that keeps mind alive See right friends more often and mind becomes more spacious and body feels better

[@brunobertrand9805]

Tomatoes are loaded with good stuff. I've read that when cooked tomatoes are one of the only fruits or vegetables that become healthier for us, which is surprising because heat usually destroys the good stuff.

[@lepeter0999]

I believe we need to improve everything (sleep, stress, diet, exercise, fasting, happiness, good relationship, etc). Easy say than done so try your best. Good luck everyone

[@mohr06]

Yes, i would like to see a series on ageing! I am now doing intermittant fasting for two weeks. I also have done aerobics and reisistant trainging in a gym i assembled in my garage for around 800 consecutive days I simply have my coffee and off to the garage at 6 am. I am, as of yet, the unchallanged 8 count squat thrust world record holder in the over age 65 division. 200 squat thrusts, 400 push ups, in 37 minutes and 6 seconds.

[@lifeishealingdrisom]

I am 70 years young weighing about the same weight as I did in high school with a 16% body fat. I work out with weights 3 times a week doing cardio and weightlifting and can do middle and frontal splits. I also teach martial art and play jazz guitar. Many of my younger students envy my physical condition. Ok what's my secret? Well, I do practice intermittent fasting daily, calorie restriction, eat an organic plant base diet, no meat/alcohol/smoking and take root tonics, creatine and adaptogen herbs. I plan to live to 150 and beyond combine with my health practice and modern science breakthrough in aging.

[@Beans-great]

I workout 4 more brings a week. Try and get 8 to 9 hours of sleep, practice OMAD during the week, take GlyNAC, L arginine, and try and keep my stress down as low as possible, which can be difficult because of my job… I’m 50 and feel great!

[@Brog1976]

What's the GlyNac you take? Is this a combination of glycine and nac in one supplement, or are you taking them separately? I'd like to find one supplement that combines both glycine and Nac, but haven't found one.

[@USAtoElsewhere]

I avoid red meat and stay conscious of sugar and sodium. Some poultry and seafood and eggs for protein. Mindful of browned and limited fried foods. Various nuts with emphasis on strawberries and blueberries and raw leafy greens. rarely anything pickled or salt cured or smoked. No sugar added dark chocolate. Plain yogurt with chocolate, almonds, flavoring and nontoxic sweetener. coffee with nutmilk and some green tea. nondairy, no sugar added hot cocoa. Dance cardio, strength training with small weights, stretching and physical therapy for back knees and other problem areas. Gradually getting rid of as many toxins as possible, mindful of stress reduction and plan to do self hypnosis for anxiety and cellular aging.

[@lionow]

Very interesting! I'd love a series on aging

[@RykerFreegeld]

Excellent. Please do a series on aging.

[@renelozano2832]

Video series on aging would be great.

[@christiaansjouw5680]

Your videos are really good, you deserve more subs! I would be interested in a series about aging :)

[@egidijus6973]

If you want to age less stop eating animal products.

[@OptiVida]

Yes, a series on Ageing would be appreciated- thanks 👍🏼

[@Makeshiftjunkbox]

The less you look at the time, the less you work for someone else the less you age!

[@dg-vg9di]

I practice intermittent fasting and omad(one meal a day). I’ve been doing it for over four years.

[@daveoatway6126]

Nice summary. I am 78 and very healthy - 0 medical issues. I walk 5-10 miles at least 4 days every week, do some weight and body weight exercise, and eat nearly no sugar or processed food. I live in Mexico so the normal diet is rich in whole grains (corn tortilla from whole grain) and abundant locally produced vegetables and fruits. I have also been taking NMN for about 6 years. It is appalling that nearly the whole budget of the National Institutes of Ageing has been devoted to Alzheimer's - with no significant therapies while aging it self is not researched since it is not a disease! It just leads to all the diseases of aging! Even the TAME study has had problems getting funded. If the only support of ageing research are billionaires, the results may not be affordable to normal people. I have written to my Senators and Representative to push them to consider the issue of ageing as a preventative to increase health span.

[@Superman-ey3id]

Try swimming at least twice a week using webbed training gloves to increase the workout. Swimming uses asl the body parts and is enjoyable and a great workout.

[@Thefunksoulbro]

Yes it would be interesting, I practice Qigong and meditation of all types. And breathing exercises, and cold treatment.

[@mercedes1254]

An ongoing series about these concepts would be great!

[@katc9405]

Yes please! Your content is excellent. Video series on aging would be an great addition.

[@angeladavies]

Excellent vd, yes more on ageing. I daily eat Mediterranean style, no junk food. Exercise move all day. Adequate sleep. Sunscreen and upf clothing when outdoors for uv protection.

[@heldelmer8765]

We have to make the authorities recognise ageing as a disease that's where the real research and investments will start. It's just a big waste of money to research specific age related disease when we can target the root of the problem which is exactly ageing.

[@dianamayfield5615]

I assume that you follow Dr. David Sinclair at Harvard Medical School and his research. If not, do.

[@HeleneLouise]

It always surprises me at how little attention is paid by researchers to aging. Here is a disease that kills anyone that lives long enough. I know. Ignore it.

[@dude1703]

We were talking about this in one of my biology classes last semester. Reducing calories is an oversimplification. It's not quantity of calories that matter, it's the number of blood sugar spikes over the lifespan of the organism. We essentially have a limited number of times that we can use insulin to lower our blood sugar levels. In other words, grazing throughout the day and eating lots of sugary foods will age you faster. Reducing the number of times you eat in a day and reducing sugar intake, will make you live longer.

[@hoffinger]

Fasting allows the body to remove scenescent cells. Rapamycin does this by fooling the body into thinking it is starving. Other things can do this too. Like gingerenone A.

[@kasutheg]

Great video and congrats on the sponsorship!

[@et4213]

I was reading about autophagy in my AAnd P course and according to the text the problem with autophagy is that it’s based on survival of the cells and doesn’t discriminate between normal and cancer cells

[@pohkeee]

If your course was not really recent, than the information is old…also, textbooks are notoriously behind on cutting edge research.

[@Intuitioncalling]

I used to do 48hrs IF quite easily in the past. As of now I have kind of left it. I still eat one or two meals maximum but I also snack in between. Thanks to your videos on the topic I feel that I’ve been reminded of going back to that good old technique. While IF, I felt so much stronger. The euphoria I felt while exercising during full ketosis is just too hard to put into words.

[@VLK007]

Nice information but these are pretty well known facts. Diving deeper into this topic is interesting and a video series would be perfect. New literature is popping up every week and an overview to new results would also fit perfect into this series as well as the bioengineering part which was already widely covered in this video but new approaches are also popping up and are very promising ;)

[@birage9885]

I wonder how many people practicing 'caloric restriction' are also unwittingly practicing 'nutrient restriction' ?

[@got2kittys]

Having done it, I can tell you that a a very good whole vegetables, real meat, no sugar diet becomes necessary. You'll soon feel terrible if you eat any processed foods.

[@RevCode]

I would be interested in a video series on aging by you.

[@somecuriosities]

Me too! So long as it wasn't based on woo-woo pseudoscience 😅

[@millenniumman7461]

A zombie cell is basically a dysfunctional cell and death occurs when we achieve a population of zombie cells that lead to a critical failure in the organism that stops the organism from functioning. So my question is how does a cell go from healthy to zombie cell what is happening in the cell that causes cellular death?

[@manuelojeda9144]

I am doing calorie restriction and intermittent fasting 2. I also take Quercetin and FISETIN, and NMN plus TMG powder.

[@ronilittle7028]

Please what’s TMG powder? I take the other things you mentioned, but don’t know about TMG...thank you 🙏

[@RogersBenjamin]

I mix keto-vore diet with OMAD (one meal a day) IF - and also weave in various long-term fasting routines (I recently water-only fasted for 30 days - it takes awhile to work up to this!). I'd also like to suggest that you look into Rapamycin. It's showing some very promising results in extending lifespan, resetting the "set point" in the body for weight and even killing off cancers.

[@HeleneLouise]

Good ideas

[@dyingeveryseconds396]

Yes ,need the series about aging

[@peterdavila3045]

I have been doing IF (intermittent fasting) for about 25 years. I'm currently 67. I'm in great health, both mentally and physically. Diet: Sardines, Salmon, Tuna, Flounder, Chicken. Seeds (Chia, Hemp, Flaxseed). Beans. Oatmeal. Almond Milk, almond butter. Dark Chocolate (80% Cocoa). Dark coffee. Nuts (Cashews, Walnuts), Fruits (Strawberries, Blueberries, Raspeberries, Oranges). Vegetables (Kale, Peppers, Celery, Carrots, Onions). Various vitamins, e.g. D3, Omega 3, CoQ10, Magnesium, Zinc, Lutein, B12. Exercise: This is something I need to do more off. For now, just walk everyday. Medication specifically taken as per current longevity research: Metformin (even though I do not have Diabetes), Fisetin (anti senescence). Apigenin (raises NAD levels), For the fasting, I cycle through OMAD (one meal a day), 36-hour water only fasts (done 3 times during a 1 week period in a month), 3-day water fast done once every 3 months. May you live long enough to live forever!.

[@ericostmann684]

I didn't see candy corn, jelly beans, bacon or ice cream anywhere on your list

[@peterdavila3045]

@@ericostmann684 haha

[@johngibson7693]

Awesome diet, you might consider adding pasture raised eggs, 1 g of turmeric and vitamin c to your arsenal

[@peterdavila3045]

@@johngibson7693 I do turmeric and vitamin C. But I don't eat eggs.

[@youtube_chaplain]

WARNING!!!!!! Jesus is coming soon!! Where will you go, Heaven or Hell??? Repent of your sins and call upon the name of the Lord and you will be saved. ROMANS 10:13

[@jhaychylla]

I wonder if visualization (how we constantly view ourselves) plays a role in aging. Another, possibly minor contribution in the process of slowing down aging, might be *how* we eat and drink. I wonder if eating and drinking slower plays a role too. 🤔

[@justwannabehappy6735]

It's more about what and how much you eat ?

[@CarlBradbrook]

Definitely how a person see themselves is how others see them and really BEing young in mind and spirit is KEY. Visualizing/imagining self to BE and really BEing that 🙂

[@jhaychylla]

@@CarlBradbrook ..my thinking 🤔 too...t.y.

[@youtube_chaplain]

WARNING!!!!!! Jesus is coming soon!! Where will you go, Heaven or Hell??? Repent of your sins and call upon the name of the Lord and you will be saved. ROMANS 10:13

[@stevioa9]

Cold therapy is cool too.

[@guygranger7894]

My photo was taken about three years ago. Im 74 now and still look very much the same. Ive been drinking about 20 OZ. of red wine each night for approx. 16+years. Recently Ive cut back about 50%. My diet is average meat,potatos,fish poltry and pork,with fresh or fresh frozen vegetable servings at dinner. I stay away from all deli meats and pre-packaged foods as much as possible. I read labels because Im very allergic to preservatives and MSG.( terrible headaches ).I get compliments very often. Ive recently,also began eating grassfed beef or buffalo. Ive heard rumors that the FDA is trying to force all grassfed beef farmers to add something thats not good they put in the grainfed beef. I forget what it was.I also get frozen chicken with NO PRESERVATIVES or chemicals.. Now I guess the FDA has granted permission for food processors to use the words NATURAL FLAVORS , instead of MSG. So beware.I also eat lots of onions ,broccoli,and asparagus. I just started using MUNG FRUIT sugar substitute for dowsing it on my oatmeal and shredded wheat. ( NO GLUCOSE).I still lift a few weights and vigorussly walk uphill about 350 paces when Im in the mood.I guess staying height-weight proportionate isnt a diet. Its a lifestyle.

[@ArneHoe]

Yes, I’d like a series on aging! I'll add the wish of videos on latest cancer cure research, since that might very well happen in the next 50 years before I reach my goal of 120 years 😁

[@OGMann]

Don't smoke. Includes vaping. Don't drink alcohol, or limit your intake. Stay active and eat a good diet. Keep your gut healthy. Limit processed foods, especially sugar. Know your family history and understand your risk factors. Implement a holistic health plan. Mental and emotional wellbeing are as important as physical wellbeing.

[@jeanalexandre1105]

There was a show on TV years ago. Scientists show if you want to slow down aging you must increase antioxidants. In your diet, and also reduce the amount of food you eat

[@nanohatakamachi1066]

There's also the theory(very new, David Sinclair came up with this in one video I saw) that your body actually needs some oxidants, science isn't complete yet. However we mostly eat inflammantory food, so antioxidants make sense for average people.

[@Geraldine.kittens.cats.48]

im truly enjoying and appreciating your info - thank you.

[@nelsonjoseperez-sosa8809]

Excellent presentation. Thanks!

[@ericbutalamd]

Great video indeed... Thank you.

[@angiedamian681]

Thank you for your podcast. Yes, pls do an ari aging video. More power!

[@sueelliott4793]

You are only as young as you feel inside, don't lose that inner child, I am 52, drink and smoke and I look 10 years younger. Its all inside (in your spirit and energy) people.

[@victorycall]

Yeah cuz when I think about my inner child, she's certainly drinking and smoking (?)

[@nanohatakamachi1066]

When I think on 'inner child' I think on an open, playful & slightly naive character, but not on drinking and smoking. To me, that's more like a rebellious pubertal character you describe there, sir.😨

[@ronilittle7028]

It will catch up with you later

[@youtube_chaplain]

WARNING!!!!!! Jesus is coming soon!! Where will you go, Heaven or Hell??? Repent of your sins and call upon the name of the Lord and you will be saved. ROMANS 10:13

[@NordicHyperborean]

Def do a series!

[@sheilaallen2146]

Start a series on aging.I will watch thank you ❣️

[@steveneasterling8832]

I would like a series on anti-aging 😊

[@lisaphillips9991]

Yes please more anti aging video especially on wrinkles, of neck, chest and face.

[@philsmith7398]

Yes for a series, thanks

[@michaelmclaughlin2871]

I would be very interested in aging research.

[@vindrock8176]

I quite deep in antiaging. One om my supplement list. I think I missed some:-) Niacin (Nicotinic acid) Uric acid lowering TMG trimethylglycine Melatonin Berberin Vitamin D K2 Magnesium Zink Koppar Multivitamin B vitamin Bor syra (boron) Alg Ashwaganda Quersetin Colagen Kisel Q10 Omega 3 C vitamin AKG Alpha-ketoglutaric acid Astragalus Blueberryextract

[@nanohatakamachi1066]

A very long list you have got there. 😅 I miss NMN and Resveratrol in your list though.

[@rejiequimiguing3739]

why no metformin

[@nanohatakamachi1066]

@@rejiequimiguing3739 Berberin has the same(or alike) effect. So, that might be the reason.

[@genevievebarker943]

D3

[@HeleneLouise]

Wow. Great list. How much niacin?

[@d.p.9567]

Fasting to destroy zombie cells is a free built in process. No drugs needed.

[@Adamcharlie333]

Glynac suppliment helps to reduce the symptoms of aging I've read studies that show great promise in this suppliment.

[@bensk8in467]

This makes me think of the theory I began to have about carrying extra weight on the body especially for years on end. That tissue is stagnant, holding toxins, and not replacing itself. A mass of fat on the body isn’t getting fresh blood to it at all. It’s inert and basically in suspended animation. One could almost compare it to a small town far from the highway. It doesn’t change it’s just there and collects more junk and doesn’t progress. It can really only collect more toxins that are slowly seeping through the body from what we consume whether it be food or substance. The longer it’s there the worse it gets. A residual effect. This is why I believe the leaner and more active a person is the more regeneration and replenishing is going on. Everything is closer to the vascular system.

[@kathb1683]

Love to see vid series on Aging!!! 🥰

[@garvintimmann]

do a video series on aging !

[@livsstilen]

Nice work

[@Misiulo]

The mouse research is rife with malpractice. For example calorie reduction being effective as a way to prolong lifesspan was due to the rodents being fed crap food.

[@MrKaptenkaj]

Thanks great deep content makes me want to do more research myself on what to eat and vitamin intake!

[@maureen-paulbarnes-vonkulm480]

Yes by all means do a series on aging.

[@pontevedra660]

Thank you so much!!

[@finddeniro]

Sylvester Stallone. Dedicated..

[@observingrogue7652]

Please start a series on aging.

[@miragella3713]

Clemens, I think a video series on ageing is a great idea! I'm looking forward!

[@kathyfann]

I juice organic vegetables and fruit in my Nama J2 juicer it makes a wonderful difference

[@meekisnotweak]

I just turned 40 this year and my new friends (we moved to another state a few years ago) who are mostly younger than I am didn’t believe me that I was going to be 40 and am older than they are. Lol. My oldest son is 19, sometimes we get confused as siblings and sometimes even a couple (bleh-we both cringe at those comments) cuz he’s 6’4” and can grow a full beard and I’m 5’9” I mean of course we pair well, he’s my kid! Lol. Anyway, my father says it comes from my mother’s side. We’re Italian, according to him… greaseballs. Lol. I don’t do much for skin care except use a gentle cleanser and moisturizer. Sometimes I’ll use my homemade exfoliating mix (baking soda, olive oil, honey). I believe it’s all in the genes.

[@efe75623]

Hello! Your videos are quality content, I hope you get more popular soon. And as for aging I don't do much because I don't need to right now but these info's are certainly great. I need to mention when I did intermittent fasting to lose weight, my skin felt a little bit tight i guess? But it also made me really uncomfortable. It is very hard imagining a lifestyle of intermittent fasting.

[@louisjohnson6340]

Take 3 - 4 glass of warm water within 20 minutes of arising in the morning. This system does not work if you take longer

[@cliffy987]

how does that slow aging?

[@tobydude7462]

@@cliffy987 No response lol

[@Mimi_113]

You don’t get older if you don’t know how old you are 😊 I don’t celebrate birthdays anymore 🤭🤩😀

[@robertlambert5636]

I’m 64 Ive been told I look like in in my 50s I’ve been intermittent fast for years eat mostly one meal a day every so often I fast 3 to 8 days

[@Zgreasewood]

Many years ago I had a black Sargent tell me ,."Do your ups and you will live a long time, so I still do 40 to 50 push ups and 33 straight leg sit ups every morning . Charge theb younsters $10 bucks to see me do 50 push ups, always do 53. Everyone thinks I am in my fifties, and I am 78. Foks use to laugh at my plan for long life, everyone of them have passed. Will power is the answer still drink to exsess and eat what I want , 6ft 2 inch , 34 inch waist for 60 years, Good advice and WILL POWER. OH kids are real proud off their dad. You can do it, for no health issues , just Glasses.

[@mikepaquette1245]

How many drinks to you have per week? What’s your diet like?

[@Zgreasewood]

@@mikepaquette1245 lots of coconut rum. 2 eggs no bread or meat, with expensive coffee, 3 cups , lot of fish and lobster every week . Take papaya seeds most days and no surgar, salt in the morning, then Mexican food . Jumping rope everyday ! ESSIAC TWICE A WEEK as cancer runs on both sides of the family. Blue berries when I have to have a dessert. Never have seconds and do eat leftovers. Coconut rum with SourSop and Mexican oregano leaves, many as I want. Beer one a day. Rope is the key, feet ,knees etc all in perfect shape. HOPE this helps.

[@mikepaquette1245]

@@Zgreasewood wow but you don’t eat meat? Impressive

[@jasongenn39]

Yes I am currently in and have been doing so for quite some time this Corrick restriction and intermittent fasting. But during the fasting period I will consume large amounts of water and lots of fruit or vegetables in between. Because they do not take any energy out of the body to digest hence the body is still in its fasting state. I also read a book called fit for life or 10 steps to energy which is talking about hygienic eating what are you do not combine certain foods together because the body cannot digest it due today Amazons in stomach. And I have had good results from that I am currently 52 years old and I have been told I look 30. Unfortunately it’s not as young as I would like to be but it helps. I am also currently I doing calisthenics weight training elastic workout parkour kickboxing and a number of other activities changing through the week so I don’t get bored with it and keeps the momentum flowing. That way you don’t get bored with what you were doing. I also avoid starchy foods flour rice potatoes and am eating in the keto plan. I also do it for your type Where there are certain foods that medicine for your blood. There are a number of things that I do and I find good results. I still don’t have grey hair and my skin is still in reasonably good condition.

[@arnoldpillay9834]

Brilliantly explained... What about fisetin... I do take it a week... beginning of every month

[@ronilittle7028]

How often do you take it? Did you say on once a week???

[@angelofamillionyears4599]

When was blood transfusions perfected?

[@Kaizen747]

The future is bright my brothers and sisters!! How fortunate to be only 25 years old

[@daveleutscher5711]

Hi I'm 67 started taking cerule products which is algea and helps increase stem cell production. Very interesting! Joints are noticably better. It's a long term commitment and not cheap but I think worth it. What do you think?

[@andreigheorghe3135]

Yes!

[@jenxsj3902]

I just adore your accent. ❤ what do I do to stay young? I nevah expose myself toothed sun, sunblock factor 100 and UVA 6 starts 4 times daily even if I am staying indoors in the winter. I love (honestly) 15 years younger. 🎉

[@Sharperthanu1]

Quercetin is in apples and unsweetened apple sauce.

[@misssicily100]

I just want to be 35 forever!

[@rgonzalo511]

I just want to stay 21 forever

[@randiclark1]

Thank you.

[@Brakiri]

Good video, but PLEASE look up the correct pronunciation of autophagy!

[@vincentjones5549]

Prayers

[@falconone7230]

Dr. David sinclair has some beneficial research and theories on anti aging

[@maljeavons8363]

Loved your video. Thank you.

[@angelofamillionyears4599]

Good Point about exercise.

[@muhworld2227]

Wait, what did you say about gene therapy?

[@stormypole]

The importance of circadian rhythm should be added too … I guess

[@beckywilkinson1974]

Love your content ❤

[@r.guerreiro140]

I'm doing fine on TRF I also: - try to avoid sugar and protein on the same meal Hypothetically, this may reduce the formation of glucosepane, the worst AGE molecule - adopt sunsafe procedures - supplement with vitamins - keep a good intake of animal protein - eat cold water fish regularly, most of the time canned sardines which are cheap, tasty and practical

[@HeleneLouise]

Good ideas. I was just thinking of trying to include more sardines in my diet because they're cheap, easy, good and good for you. Funny you should mention it.

[@kenbell7988]

Awesome video. Thanks.

[@TatiainGreece]

Clemen you look younger already, how old are you ?

[@michaelmcnair6126]

Yes