Scientists Uncover How to Reverse Aging (pt. 4)

[@robertsenger5660]

My dad is 97, he started really going downhill about four months ago. He moved to a senior living care facility and his diet changed quite a bit; he lost the 20 pounds of belly weight, now he's a very trim guy. He rejuvenated about 2 to 3 years literally. He no longer walks with any type of of help although he does use a walker but it's more of a guide. He was practically in a wheelchair four months ago. Unbelievable night and day change just by losing 20 pounds. I've heard that our belly fat has a lot of stem cells in; it it makes me wonder if that was one of the factors. Also his mental state is improved, he's literally playing board games, he couldn't do that for months ago. From his 40s all the way through to his late 80s he really avoided sugar/sweets; he had the will of iron only had a small amount of sweets on special occasions. That went out the window in his late 80s but I feel that it affected his lifespan, he had seven brothers and one sister and outlived everybody by quite a bit. He almost never drank alcohol, never smoked, and was generally an easy-going guy that didn't let things stress him out. He never had a major medical problem except when he was 83 he had prostate cancer, he beat cancer, still gets tested every few years and is clear of it. Of all the old people that I've had conversations with that were quite healthy and it seems the avoidance of sugary foods, fast foods, no smoking and no alcohol is a theme to making it to your late 90s.

[@guynoir4733]

I'm 70 and that's my diet . I workout before and after my 8hr. a day 40 hr. week mechanic job and may retire next year to be able to do more of what I like but will still workout and maintain a good diet .

[@mandandi]

Very nice. My Dad is 92 this January, still in very good health, got off his diabetes medication last year after I made a concoction of plant seeds and leaves for him and he really liked it. His sister, my aunt, is probably 97 and still going strong too. The theme in their lives is less meat, no processed foods, more vegetables and fruits, some milk and little sugar. They prefer honey over sugar. Mentally, they are really healthy, have very good memory and don't let life stress them. In fact, they cut off very toxic people from their lives. But, they are socially connected. Dad drink in moderation. They walk everyday. And do household chores like removing weeds with a spade, rake up the rubbish and clear it. He likes to read. Amazing.

[@JenMarco]

I wish I could afford a senior home for my mom. She’s not easy to take care of and it’s destroying me and I bet she would thrive.

[@robertsenger5660]

@@JenMarco I hope things work out for you and your family

[@cryptokids3760]

Don’t forget that around 72 hours of fast, the human body starts to create brand new stem cells

[@mariettestabel275]

No way..... 🌏

[@Xeno_Bardock]

If nanomachines advance, it is possible to backup all genes at 20 years old, in a nanocore computer installed in body and then have nanomachines automatically restore all genes to 20 years old state from time to time, thus keeping you 20 years old, potentially forever.

[@RagingInsomniac]

politicians living forever is dystopian as hell

[@kiedranFan2035]

Or is it? Personally I would give it them and businessmen first because initial therapies wouldn't be as good and so they are the perfect guinea pigs who also have something to loose. Second they don't live to see the consequence of thier actions, until they get this treatment which they don't want to witness but neither can they refuse to use such technology. So it's a perfect opportunity I think to play a game of "whose got your nose". Unless they ban the tech and still do it in their garages...but they wouldn't because then they'd get caught when living too long. And living is the only way they make money and get richer so they want to do that, so they can't ban it or make it unaccesible. They can't spin conservative rhetoric either because that will result with their pants down as I've mentioned earlier. They can't go off world either because such tech is needed, will spill over to here and is needed just to have baseline lives in space which doesn't serve their greed of obtaining riches forever

[@jason3418]

@@kiedranFan2035 also say in the book that these people will suffer grievous sores and stings like scorpions. Yes let them have it they deserve it they really do 👍😎

[@kiedranFan2035]

@@jason3418 I don't know own about that, but it really doesn't matter if such things keep you alive but you degrade still in other ways. If that's all then those are minor things. Still if you have the money put up or shut up, we still got their nose

[@jason3418]

@@kiedranFan2035 😆

[@bruceolga3644]

Ewe huemans should be aware...

[@haroldkatcher1369]

We at Yuvan research have already solved the problem by using Nature's control of the cellular age phenotype in a sustainable, ethical, and affordable way.

[@carinaekstrom1]

How does that work, exactly?

[@sophiaisabelle027]

We appreciate all of your effort and hard work. God bless you.

[@carinaekstrom1]

Yes, since I became a wholefood vegan 11 years ago (after 42 years as a lacto vegetarian) I stopped having yearly colds, my eyesight improved and an autoimmune disease went into remission. I have always exercised, don't smoke and only drink water, tea, and sometimes coffee. i also have always slept well and enjoyed nature and other creatures. I'm 64 and am getting better at my handstands, splits and general strength every day.

[@_TravelWithLove]

Vielen lieben Dank für deine inhaltsreichen und intelligenten Videos !! Super cool !! Kannst du vielleicht die anderen Videos in dieser Serie noch in der description verlinken ? Ist einfacher jene auch nochmal zu finden :)) Greetings from California … Ich wünsche dir euch gute Gesundheit, Erfolg und Freude !! Happy Holidays everyone !! Much Love ✌️😎💕

[@Rafas216]

Boas festas para você também 😊

[@_TravelWithLove]

@@Rafas216 vielen Dank 😊 thank you 😊 謝謝你😊✌️😎💕

[@benazeddine5255]

From Denmark: Thx for a very informative video- Indeed Calories restriction, exercise and Mediterranean Diet help keeping the body/brain young and well functioning. Merry Christmas and happy new year.🙏

[@lyndacathyleenstead1467]

Thank you for your efforts and understanding of this subject. Your a wealth of information! Is so awesome and I’m excited to hear about this part 4 … but I need to find part 1-2-3 now……😉😘🙏

[@Juss_Chillin]

A REALLY good video, loved watching it ^^ Thank you!

[@alishbahissan9692]

Can you make video on adhd,autism,ocd,learning disability,how it's affect brain and how to get better out of it

[@sammetson169]

I have only just come across your channel. It’s very interesting. With anti-aging in mind you didn’t mention the use of Nicotamide Riboside or Resvertrol. Dr David Sinclair who you mentioned has done a lot of research in this area.

[@BK-dy8jk]

yes this is very true but he also had other things to that were helpful like metformin, cycloastragenal, PPQ.

[@JenMarco]

I take NAD+ and it’s helped me tremendously! I ran out twice in the last 2 years and noticed a difference.

[@Anders01]

Excellent! It seems that ordinary cells can be turned into new stem cells, similar to the frog experiment. I have started focusing on spiritualty for things like aging reversal, but understanding how it can be done with only biology may be useful for that approach too.

[@susymay7831]

Fabulous video with good timestamps! 🙂

[@om1gee]

With "calorie restriction" I'm always wondering if this is true for everybody or just for people who already take more calories than their body burns. - my body weight (m, 1.72m) is between 54 and 59 kg for 20 years (age: 12-32) Is it still beneficial if I try to do intermediate fasting? My fear is that I would gain weight when trying to "stress" my body with calorie restriction (as the body only seems to get as much calories as it burns). some details: - diet: I'm vegetarian for 12 years and mostly vegan for 2 years now. - exercise: I don't do much sports but try to be active at least 1-2 days a week, e.g. manual work in my garden.

[@lq4657]

That's not being active. Get up and move your body everyday with some kind of exercise for at least 20 minutes

[@BegodeEx30]

Fasting isn't about what many weight watchers make it out to be, that's their interest so that's all they focus on. A proper fast, at any weight or condition, gives the body time to detox, re-balance hormones & renew itself to function as it should. You need not worry about gaining nor losing concerning fasting, that concern is in how you feed yourself when you break the fast & how & what you eat when not fasting.

[@joshuaper1]

it's like your cells are meditating. it's like meditation is flattery of your stem sells, or being synchronized with your stemcells

[@BK-dy8jk]

Other things that might be helpful like metformin, cycloastragenal, PPQ.

[@kimthompson2981]

Is there any medical research regarding the regeneration of stem cells in the optic nerve to restore vision loss from glaucoma? Or supplementation that might slow or reverse glaucoma? What about NMN and resveratrol? Do you have any videos about glaucoma?

[@ManyHeavens42]

Find your sweet spot and retrieve your information. 🎉 There is a spot in time where there is no time.Quantum Information has to be there.

[@jmc8076]

Nutrition Made Simple videos (nutrition PhD) and other talks say studies showing trend of ketogenic diets losing effectiveness after 6-12mths. We all know science is never set in stone and always tests/retests theories and results. That’s good. More unbiased and independent of corp for profit interests the better.

[@SyedaSamanGulzar]

A great video as always.

[@PAIP_Studio]

Here is something else you can do... Intermittent fasting. Well a variant of that. Having long fasts once every 3 to 4 months has many health evects. If you fast for 72 hours or longer it helps with stem cell formation.

[@pip5461]

Intriguing...!

[@davidbelen7199]

that sounded like "cold fusion" at the beginning of this video.

[@mattcarlson8262]

More damage, not more damages...and NMN? Any thoughts ?

[@Ali-wl9tj]

Look at the turtles, what can you notice? How old is the average?? Low activity and low food (her food is vegetarian). Add to that the amount of antioxidants that are found in her cells

[@fabiomateus4257]

Greetings from Brazil

[@ted_van_loon]

what if we would make a good version of cancer(a cancerform which instead of destroying the body, modifies/adapts it slightly or greatly at first during the transition where your dna and body are mutating as the cancer spreads, but instead of detroying the body it actually would mutate it in such a way that it makes the body stronger(which also would increase the spread speed when done right) and keeps the body much better intact.) quite much like the old methods of using a herv to edit genes, which also is a very good candidate for improving people and probably doing the same in a way more safe and controlled way.

[@topcat9764]

Out of topic but i got ask what is the possibility of eron musk neurolink being able to safely induce savant effect

[@health9818]

A Ketogenic Diet doesn't mean eating unsaturated fats, in fact it is quite hi in saturated fats. There is nothing wrong with saturated fats.

[@prioris55555]

one definitely needs some saturated fat for health. there was a period i needed to minimize saturated fat for a short period of time to regenerate my liver. they have always told people to limit omega 6 to some ratio but i have long been suspicious of that. latest research points to that being healthy. a massive study in pacific asia region pointed to omega 6 is what prevents type 2 diabetes.

[@carinaekstrom1]

Ketogenic diets have been show to raise mortality unless you do it on plants and plant fats.

[@prioris55555]

@@carinaekstrom1 i don't think it is that simple.

[@carinaekstrom1]

@@prioris55555 No, it's possible that it's still better to not do a ketogenic diet at all (unless you need it for epilepsy), but just do some intermittent fasting instead, while having a whole foods plant diet. There are healthy amounts of saturated fats in plants.

[@prioris55555]

@@carinaekstrom1 i agree that you need to assess whether one needs it although one can experiment with it to assess it. for people who have seizures i would try magtein first. if i had cancer, i would try the ketogenic diet. Sugar is one of the two things that feed cancer.

[@jerrodhanks8477]

Rhodiola rosecha is a telomere helper and adaptogen

[@anthonyar3347]

I Just aged 14 mins and learned Nothing New !! Wasted time, Just to say Keep taking vitamins and exercise!! That's it. 3 Seconds.

[@thanosspeedy2321]

IMPORTANT QUESTION : Who activate the Stem cells ? ANSWER : you. The brain of each cell is not found in its nucleus but on membrane, because the membrane receives the signals of the environment and activates the corresponding proteins. If you know how to create homeostasis in your body, then the stimuli of the environment do not affect you. I have worked, studied, and practiced the method of commands and affirmations to me (Θ cerebral wave state) and what I want to convey to you is that : you have the same power to apply it your self. Your cells listen to you and wait for commands from you to do it, so be very careful with what you say and think because you automatically create the appropriate chemistry in your body through hormones for your harmony or your dysfunction. COMMAND: cells receive information and feedback from my stem cells for balance, harmony and expansion. ( say it out loud ). learn to create harmonic wave pulse emissions at all stages of Β Α Θ Δ Γ pulsed brain emission in HZ. and you will be in bliss thus managing to be an inexhaustible source of energy . I wish you balance and harmony to your existence. Thank you

[@lenawagner6405]

Mr Thanos Speedy, You are my Hero! Thanx for explaining in such magnificent detail what I believed in for many years, but could not fully understand. I used to tell myself not to fall sick everytime I felt something is coming on, like flu or a cold. And it worked, or so I believed. However sometimes I went to the chemist and I had this wonderfully brilliant young chemist who also told me just to keep on telling myself not to get I'll. He also believed this! The Great Cosmic Creator Super Intelligent God really created us in a most brilliant and wonderful way.

[@thanosspeedy2321]

​@@lenawagner6405 Yes Lena , any ones innate knows that information from memory cells of DNA and genes ,the practice and study on this need plenty of time, or instant perception to realize all this and manifest in your existence ,,,,, which some ones take care to not learn never about all this and have you to work many hours in anxious , stress ,and fear ,,, great impact to your immune system , and if you need some care they drive you to their big pharma shops. The quantum physics and biology are important and necessary sectors to understand all this, and help you to discover new paths in your brain because you create neurogenesis through hippocampus ( gland in the brain ). As you rightly mention, we are powerful Beings with high intelligence and manifestation of the creative source with sacred energy of love in the universe. Tonality, sound is a very important factor of creation for harmonies and balance. The whole thing through the complexity it has is very simple,,,, what you say, think, emit, this is exactly what you will receive ,,,,,, you create everything through physics and chemistry, for the harmony and balance within you and everything around you. We are bioelectrical organisms and it is very important to understand that, the harmonic wave emissions of the brain is very strong potential energy waves. So automatically if you understand this, changes your whole way of thinking and broadcasting it . I will tell you another command about the cells that you say in your daily life : ''my cells keep that beneficial from what I ate and drank , and eliminate all the unnecessary '', You are a wonderful hero, who perceives, creates, and applies with your personal power the understanding and manifestation of all this, Thank you and i wish you all the bests

[@prioris55555]

that's easier said than done. you and others can say that worked for you but how many failures are there. one out of 100 people struck gold in alaska but we never hear about the 99 that failed. how would a person even know how to achieve that or if they are doing it correct.

[@BK-dy8jk]

Yeah that all sounds good but as you age no matter how you think systems become weak cells become aged in no longer have the ability to listen or respond unless assisted by other external medicines. Just ask and 90 year old and their systems are failing so fast due to wear and tear matter what you think or say. There needs to be external intervention at certain times in your life.

[@thanosspeedy2321]

@@BK-dy8jk my friend BK , There are no limits in the universe, the only limitation that exists is your idea that limits you. Υou are right about your example of a 90 year old man, so the sooner you understand all of this, then is better to manifest it, because it takes some practice for some time. Be careful what you say and what you declare because your biological cellular structure listens and through physics creates the appropriate chemistry in your body. The steps are simple but difficult . . . . We love ourselves and all others,, We forgive ourselves and everyone else,,, we create protection for ourselves. And after these 3 steps we give the commands and confirmations i never use I want or will this happen. We use Ι am or it is.. These are baby steps but they are basic steps to go further and understand how you create bliss in your existence. it's good to study a little quantum physics and biology too because you're constantly discovering new things about all of this, We coexist in a multidimensional quantum universe and what you manifest is expressed in great breadth in the realm of your experiences of your conscious existence. long analysis and if we go further we will be led to more complex concepts that are not analyzed in here. Thank you for the interaction and I wish you all the best on your path

[@TheDailyGrindChannel-Sam]

Bro we already knew all this ages ago

[@sleepsmartsmashstress740]

Think of age reversal as trying to enjoy the music played by an orchestra being played on an audiotape in the reverse but you try to decode each instrument in the forward play direction. It is not multiple different appraoches being needed. It is an entire panopoply or at least a dozen things that go wrong to be undone. You may be able to "unbreak a heart" but you cant undegenerated the entire body It is A MISSION IMPOSSIBLE. FORGET IT just try to eat well and exercise and if time permits have qood quality sex.

[@paulnavarro9986]

I wounded how expensive they will make it 😅

[@kairi4640]

I've heard some people say it will likely be surprisingly affordable, as if you reduce aging in a population and can get people working again, it would benefit productivity and take away the need of focusing on taking care of the elderly etc. They'll be able to take care of themselves again and go back into society. This would especially benefit places like Japan with low population and birth rates. It actually makes logical sense to make it more main stream as a result, and people can benefit more with the elderly and their knowledge of dying crafts as well.

[@brandonwideman2570]

What about peanut butter, alot of peanut butter

[@user-ur2bx2yx4r]

Ketogenic diet does not "stick to unsaturated fats".

[@homebaker5546]

Gmo food ages people faster than they think

[@elinope4745]

Nice. I will start up into intro courses in this subject. It interests me, maybe Bazos will give me a grant. It overlaps with another interest I have of growing old plants in new regions.

[@MrMatthewliver]

The problem with your films is that you mention really interesting biochemic findings, but then you don't go further to details and conclusions, but keep on repeating what we all know about diet, excercise, and stress management. Yet, you omit HOW EXACTLY those lifestyle modifications may affect aging at molecular level. You don't mention that subtotal diet demethionylation is much more important than just "calorie restriction" and why. You don't mention about transdifferetniation, biological immortality of some existing organisms, or very interesting correlations between how cells can be rejuvenated and how they actually get rejuvenated during reproduction (i.e. why the offspring survives the parents). I think you should compile it all in one film, avoiding "sacrificing the complexity and details to achieve wider understandability".

[@nosotrosloslobosestamosreg4115]

Before watching the video: I hope to see you guys speaking about those blood plasm transfutions from teeners to aged millionaires, specially those millionaers who wear small funny hats millioner, specally on Saturdays ;)

[@justwannabehappy6735]

What are you talking about ? Jews drinking blood ? How cliché

[@nosotrosloslobosestamosreg4115]

@@justwannabehappy6735 as much cliché as the money squeezing big nosed man.

[@bartytaylor2106]

Such a short and punchy handle... Quality of what you put in your body Eos.

[@liliortiz1121]

Absolutamente conspiranoico.

[@bruceolga3644]

I don't; my cells are immortal...

[@kentclark9740]

Every billionaire should start a different lab to study and create ways to make people live longer or for ever. They need to be able to keep a brain alive when the body gets damaged and until they can fix it and hook the brain up to it again.

[@bruceolga3644]

Or maybe...

[@AxlAX]

Elysium anyone?!

[@DestinAbelDelgadoDAD]

How come you never mentioned epitalon? Its a peptide that extends your Telomeres. Or sr9009 You should really do a video on there potential anti-aging benefits.

[@thanosspeedy2321]

hi Destin , i know about enzyme Telomerase expands Telomeres . And i have see the results from this activation. First time i hear about epitalon ,,, what is it ? thank you

[@DestinAbelDelgadoDAD]

@@thanosspeedy2321 no problem 😊 this type of medicine is suppressed technology. So you have get involved in the biohacking movement and learn from other biohacker protocols. There's a wealth of medicine that if known, would significantly impact big pharma's profits. Like Bpc157 and tb500 These to compounds alone will super charge your immune system and regenitive ability. Some people call it the wolverine drug because of its ridiculous regenerative effects. I've actually been studying a way to prolong and potentially reverse the aging process, utilizing a list of suppressed an revolutionary medical technologies and the chary on top is my Artificial womb design. You'd be amazed at what I have planned, though I do have to find a source of funding to prototype my wolverine chamber/Artificial womb

[@thanosspeedy2321]

@@DestinAbelDelgadoDAD You know, Telomerase is not type of medicine, is enzyme nucleotide already install in our body's. i don't like Artificial medicines and i don't use it because we have all the organic biological intelligent in our systems . The point is to discover this and come in interaction with all this chemicals because you control and drive it through physics . thank you and i wish you all the bests in your way

[@DestinAbelDelgadoDAD]

@@thanosspeedy2321 I was referring to epitalon and im aware, though the main thing is the Artificial womb. The science would surprise you. You haven't seen anything like it, its a novel approach.

[@thanosspeedy2321]

@@DestinAbelDelgadoDAD aaa now I read about the epitalon , and I have to tell you that I am aware of Telomerase augmentation with artificial chemicas , but I did not know about the epitalon . I will repeat to you that we have the natural organic Telomerase inside our cells and we activate it bioelectrically, this to achieve takes a lot of work and practice. be careful because the increase in Telomerase does not go only to healthy cells,,,,,,,, here in Greece we have an ancient saying 'PAN METRON ARISTON' the balance is the excellent way. I wish you all the best on your path. Thank you

[@destryevsquad4825]

you are wrong on the ketogenic diet. keto diet is a high fat(saturated)and then for protein is meat and maybe eggs and sseafood and dairy if tolerated. i have done a plant based keto and wrecked my health and yes i didd it right. now im mutch better with animals foods and prefer eating carnivore high fat as well. well you can try out yoruself but when your nails start to break or muscle weakness show up just switch to meat and no vegetable or fruit untill you recover. peace.

[@Galactic_Reflection]

We already live forever. They mean upgrade the human ship's intelligence.

[@lubnaahmed1299]

❤❤❤

[@williamrbuchanan4153]

Hear the found a bat that has not got shortening Telomeres . They are on to it $$$$$$? I want to live forever I’m going to learn how to fly. From the words of a song, it won’t be long. Your Telomeres get shorter as you age. This bat was old , but it’s Telomeres were not shortened.

[@thanosspeedy2321]

Enzyme Telomerase expands Telomeres. I have see the results from this activation. A lot of study and practice on this, and many more on our biology have learn me the way to homeostasis. thank you

[@prioris55555]

What exactly will the telomere do to prevent you from getting hit by a bus or get cancer or clogged artery

[@drago6568]

o wish he metioned therapy.

[@CMZneu]

The problem with the eat less or only certain things and exercise 1 hour each day or something like that is only good if the time invested and reduced pleasure from not eating what you want ends up being worth it, suppose i exercise 1 hr each day for 60 years i would "loose" around 2.5 years to only exercise so it would have to extend my life at least by that amount and them some to be minimally worth it because if it only extended my life 2.5 years then you may have lived for longer but you haven't lived more... also there is always a chance you could get hit by a car when you are out running at 60 and all that time investment goes to waste because you effectively lived only 57.5 years lol. I know there are many problems with this reasoning but my point is what is important is the quality of life, hell if you want to definitely instantly add 1 hour more to your life each day just sleep 1 hour less... of course if you are going to be sleepy all day they your quality of life will suffer so there's that, or maybe you enjoy your day better sleeping in one extra hour and feeling extremely well rested...idk honestly if it isn't immortality who cares about a decade or two years more if i am going to be constrained by diets and exercise routines, i rather just do what makes me happy at the moment... within reason of course.

[@kimkitty3914]

😂😂😂😂😂😂😂 you’re right

[@lilmanlil6852]

lmao i personally train to get quality life not years of life.

[@BreakageBrad]

why would you want to live forever

[@thanosspeedy2321]

The time don't matter , that is important is to leave healthy in any condition of times . thank you

[@BK-dy8jk]

I would want to live forever because I can help others who are less healthy and help educate and teach new generations. I’d rather be above ground instead of 6 feet down and never see a sunrise/sunset again that’s why.

[@carinaekstrom1]

Because living is wonderful!

[@Cozysafeyay]

Why would you want to be a burden on society.

[@DarinHibbs1]

just fast... God will do the rest.

[@luciddreamer4573]

dude, as a scientist, you should research diets before you suggest them to people who want to live longer. A low carb or ketogenic diet is the most unhealthy diet on the planet, just ask the children who have died from an enlarged heart because there parents wanted to lose weight. Not to mention high saturated fats from animals and cheese is whats causing humans #1 cause of death heart disease. So eating a ketogenic diet is a way to drastically REDUCE your life span. However, the opposite diet, a whole food high carb vegan diet has actually been scientifically proven to increase the average life span by 10 years, and prevents 95% of diseases people commonly have like heart disease, strokes, Alzheimer's, diabetes, and obesity. Do more research on this subject.

[@prioris55555]

it was proven nearly decades ago by numerous medical studies that cholesterol is NOT causing heart attacks. Virtually every part of cholesterol has been proven to be health except a small particle. They claimed that too much omega 6 is bad. That has been disproved by recent studies. That is likely what prevents type 2 diabetes because it likely regenerates the cell membranes. Pointing to specific cases doesn't prove that ketogenic is bad. It just means that it can be contra-indicative for certain people. Ultimately any diet a person partakes in needs to be monitored by the person themselves and take into account their situation. Nattokinase/Serrapeptase (mild), Lumbrokinase (severe) and VitaminC/Lysine/Proline (vary, prevent) will clean a persons arteries of plaque to different degrees but many people won't talk about these.

[@luciddreamer4573]

@@prioris55555 Yeah there have been lots of studies, but when you see that they were paid for by the meat and dairy industry you start to wonder the validity of there science. But then there are peer reviewed studies that follow the scientific method showing they can reverse heart disease by removing animal products from our diet and the same with diabetes. At this point im going to exit this conversation and say, do your own research on "the effects of veganism to someone with heart disease or diabetes". 😄Hope that helps.

[@james5460]

Probably the best thing you can do to help yourself is lose some weight. But people don't want to hear that because they don't know how to do it and keep the weight off. Losing weight isn't all that difficult for many, it's keeping it off permanently that is hard. Work on that before you try these other things.