Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home

[@scimplify7137]

Hey everyone!! Here it is - My favourite yoga asanas to begin your yoga journey, with good health guaranteed. Grab your mat and let's do this together :)

[@trisha8435]

So good

[@sarasasaraswathy7451]

@@trisha8435 1

[@alpapatel598]

Very nice

[@aconfiado5812]

Awesome..thanks

[@shilja.kmanikandan9846]

Awesome👍👍

[@bridgetjane5730]

I'm a begginer and I have never felt better my whole life .....I did all the poses (of course falling out of balance and rewinding)...but thank you so much

[@bindudhanuka6032]

​@@kothurusirisha3707 😅😅😅😅 🎉 we e qddd😅😅

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@MelciaD]

Lol fell out of balance! I so relate! Yes, me too I fell out of balance at tree 🌲 pose

[@Ash-sc9uy]

I love that we’re also learning the benefits to each pose and how in depth the instructions are!

[@yogafitnessyash4634]

9 YOGA poses for better body posture kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@vasanthav9706]

Suryanamaskara mathara

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@user-is1zm8kc9x]

Doing this for 5 days actually feeling really good...feeling a positive vibe inside me

[@nancypandya675]

I begin my journey of self improvement today and hope that it will continue for a month, 6 months or maybe a whole year. Due to some incidents in my life I was very depressed through the past year and wanted some peace and contentment. This is the very first video I saw and i am glad I did. By the time I reached sukhasana I was smiling. Thank You🙏

[@deepa7485]

As it is the year end, you are one person I have to thank sincerely for having changed my life completely. Into my 30's and was thinking of some kind of exercise at home as the sedentary lifestyle and my body had started showing signs of focusing on health.Yoga was always in mind and had started searching for videos on youtube. But started to do after seeing your video that was apt for beginners, simple and gave the confidence to get started.And there is something about you that inspired me to incorporate better lifestyle.obviously it wasn't easy but as the year end I'm so grateful to you for showing this side of it.Its not only about physical asanas now but about a healthy way of life. And needless to say the impact it has on my mental health. Even missing one day of yoga is tough on mind now. Kudos to you 😊. Thank you so much for what you have done in my life and sincerely wish you have all the happiness in your life.

[@scimplify7137]

My year couldn’t have ended better. Thank you for your kind words 🙏🏻

[@RenukaLiyanage-fm1ym]

How long each one please 🙏

[@deepa7485]

@@RenukaLiyanage-fm1ym Nirupama is the best person to answer your query. Since this is a follow along video, try if you can do along with it. Suggestion based on my personal experience would be to try if you can hold for 10 seconds in case of a beginner . Always be mindful and ensure that you don't make it uncomfortable for your mind/body. Stopping at 80 per cent of your capacity is what i followed.

[@bhavanapandey1307]

This has been by far the most authentic straight video without any fuss. You come across as so centred yourself. Thank you for this video and please do a complete playlist on yoga! Keep up the great work

[@user-mv6mv3yh5t]

At 63, I am happy to begin this yoga practice. It is challenging but I can see the benefits of regular practice. Thank you

[@BRENDERAWUOR]

❤

[@davidhurley4720]

I do this with you every morning. It is perfectly spaced and timed. I don’t have an hour for this, Judy the 15 minutes with you. Thank you!

[@user-bl2fm1qw8m]

Absolutely perfect routine for beginners - while I am onto some form of Yoga for about 3 years now, was looking for something simple and effective to suggest to others who want to simply start on the practice - can't say I would have found a better one than this.

[@queen.1111]

For the first time someone shows real beginner Yoga practice. Thank you

[@thusharagodakumbura1187]

Yes me too

[@m_o_n480]

I love how she explains the benefits of the poses

[@openmindednessessary]

Thank you. I used to practice Yoga in my thirties for several years and then stopped. I have been having back pain now that I am in my fifties, I decided to start to practice Yoga again. I am so glad for your channel to allow me to easily get back to my practice.

[@scimplify7137]

So glad to hear that!

[@poonamahuja6802]

Thanks for your motivation and making yoga practice easy nd clear

[@user-wq8nh1li5t]

I've followed these 7 poses for the last 2 days.... yes it's only 2 days but I love the way my body feel at the end in corpse pose. Like I could sleep for a week I'm so relaxed. Thank you!

[@rommelbarrantes813]

Wow! I felt so much tightness in my inner thigh after doing the triangle pose. I’m definitely going to stay consistent with yoga I know this will help relive lots of stress and tension! Thank you!

[@lisaparsons637]

I am ordering a yoga mat today. I'm in good shape but I have back pain. I turn 60 in 2 weeks and I'm excited to have found your videos! Thank you!

[@Stacy56_]

Hope you will have a long healthy life

[@miradong3166]

I really liked how the video had explanation of benefits of each pose. I did the yoga as I was watching it. When I did the tree pose I kept losing balance but I was encouraged how she said try and challenge the body. "Its about practice and not about perfection." Well said:)

[@riyabande3110]

From last three days I am following your yoga video ..I am really feeling active and fresh💯 And my back pain is also getting less! Thank you ❤️

[@TheOceanKing1]

Finally a simple, non intimidating yoga video. Will definitely try out these foundations.

[@yogafitnessyash4634]

9 YOGA poses for better body posture for beginners kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@ruchibansal1137]

B5 Akvas

[@marybosco7403]

Happy to listen to you and practice yoga

[@indusingh5331]

Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.❤❤❤

[@martahawk4704]

Thank you so much for demonstrating the poses without using terminology that is unknown to beginners, not only is it confusing for beginners, but also quite off putting.

[@anniezcreation5673]

I did this beginner session today and I'm so much in peace already 🙂

[@luisramirez3585]

I'm not in shape, and this is challenging but not overwhelming and relaxing yet engaging! Most yoga videos I've seen are either way to advanced or completely boring. This is the best one I've found and I love the part 2 as well. It's day 2 for me doing it and I plan to make it a daily routine. ❤️

[@abdullahibharim329]

Good for you

[@penijaminivukivou1511]

This is too good. Doing it in Delhi but going to do it in Fiji when I will return. Thanks

[@shantachaudhary1539]

Yoga has never felt so easy before. I am loving it & practicing daily. Thank you

[@corazonmadera931]

I did the entire video as a beginner and my back is so much better. Thanks for your work!

[@sureshjadav3313]

I must say this is one of the most authentic content I have ever seen. Stayed to the content, simple and no mirchi masala. Please keep it up. Love to see more

[@kaileyallison107]

Thanks for being professionally dressed and being serious about your work. This was a great video to share with my young teenager that was interested in beginning yoga and stretches. 5 stars :)

[@yogafitnessyash4634]

9 YOGA poses for better body posture for beginners kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@navathareddy6828]

Lscgvb j can h nvjryfj

[@taraknath5351]

Fight over and madam the day god bless you so much that I love you so I don't want to

[@samarths-vu1ri]

Happy birthday saranya

[@samarths-vu1ri]

@@taraknath5351 thatu ke

[@mailav2571]

Finally! Been looking for an easy, step by step tutorial for yoga poses. Thank you for this! I’m a middle-aged, beginner and this is very easy to follow. Looking forward to starting my yoga journey!

[@ruchikasaxena7812]

Thanks a lot for making it so simple Do share how much gap should be kept after these asanas and breakfast

[@Mangakuray]

Thank you so much for explaining the asanas so well and guiding us step by step. I have tried so many other yoga videos and i have to say you are the best. I have even attended in person yoga sessions and all they do is move you through different poses without focusing on correct form. For a beginner like me and in fact for any yoga practice, learning the correct form and how to get into a particular pose is so important. You delivered exactly that. Thank you again.

[@shreyamukherjee2708]

I am a kathak dancer and i always watch this same video to cool down after dancing, thank you!

[@orangestone-relaxingmedita6172]

meditation is like a gym in which you develop the powerful mental muscles of calm and insight..

[@Jules-qm6im]

Thanks a lot! On triangle pose my hip finally went back in its right position with a loud crack 😅 i was trying to put it back there for half a year now. Thank u so much 😊

[@channelinghart8335]

I did EVERYTHINGwith you just now & I’m doing it again before bed too😃 thank you !!! GLAD I FOUND THIS TO HAVE AN AMAZING START TO THE NEW YEAR!!!! 🙏🏾💕

[@TAVISHITV]

Done yoga by me after 3 years...Insane! This is the ist video I clicked to ❤

[@sgplasencia]

This is them ost motivated I've felt to take control of my health since first being diagnosed with LUPUS 8 years ago. I'm excited to continue my yoga and health journey with your videos. It felt really nice to get active again

[@Aesthe_nicey]

U perform the asanas in such a free flow manner, I m sure viewers wud want to do the asanas by jst looking at u doing them.

[@yogafitnessyash4634]

9 YOGA poses for better body posture kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@saravananpriya2558]

Thanks for this wonderful demonstration of yogasanas .. this is what I was searching for many days.. simple and clear explanation.. thanks a lot

[@Dee-ox8hf]

I am so thankful for your simple yet powerful beginning poses. I feel energised and I am encouraged to perfect these before moving to your more advanced poses. Thank you very much.

[@SujataAdhikari-xp5vk]

I'm a beginner and started today. Already, I can feel a lightness in my body thanks to these basic yoga asanas. I’m committed to continuing this practice for the next month. Thank you! 😄

[@PeterKeeble]

This is much appreciated - at 73 with an arthritic knee and sciatica I just about managed the basic poses in the first video. I will certainly be repeating these sessions a couple of times a day.

[@michaeljohnrizzo6643]

I love these! I have been away from my yoga mat for a number of years and your video is the first that I have found that is gentle and meets me where I’m at. Thank you!

[@Elenamiaka]

Thanks! It’s good to know how to “Really” know the basics. Knowing the purposes of each pose.

[@toshitadelhikar]

I've been looking for yoga videos and found this. The best video for beginners who are just starting yoga practice. Very detailed explanation on benefits of each pose, helped me a lot as a beginner

[@suriyaprietha7677]

THESE WORDS ARE HEART FELT. ITS NOT ONLY YOGA TO LEARN FROM YOU, THE WAY YOU ARE CARRYING THE VIDEO THROUGHOUT IS REALLY VERY CALM AND KIND. DEFINITELY PEOPLE WHO WATCH THIS IS NOT ONLY GOING TO LEARN YOGA BUT MANY THINGS

[@user-ct8dn2dv1q]

Simple n best videos for beginners n most effective one. I used to have chronic back pain. However, after practicing ur asanas, I no longer have back pain. Thanks to u.

[@ausprey66]

Thank you for presenting such a simple and succinct routine with clear instructions on what each pose does and how to move into the pose. I recommend this to any perfectionist. She emphasizes The daily practice is the thing, not if you achieve perfect form every time. Patience with your yourself and physical limits as you go through this routine can be the hardest thing. But that is also part of the training.

[@ranjanimaran2439]

Hubby BH

[@nikhilgupta1726]

All the yoga poses were easy to do as a beginner, my body got relaxed after doing these simple yet effective yoga poses. Thanks

[@thanhhahuynh977]

This is what I'm actually looking for my yoga practice at home. Thanks for your video with very clear explanations for each pose. You're such a lovely teacher! Wishing you have more and more subscribers each day.

[@susantamallik1071]

Wonderful and insightful video of precise 7 asanas to keep an overall good well-being. I started envisioning all the instances in the past when my soulmate interacted with me, asking about my well-being and how my exam was, and when I witnessed him in the badminton court recently. Thank you so much, ma'am. This channel should be recommended to everybody. To all who are reading this comment, wish you all a beautifully fulfilling life of victory, positivity, success, purity, and abundance in terms of finances and emotions.

[@knitsource]

Love the way yoga was discussed and step by step instructions given are absolute delight, a takeaway to beginners... Personally I enjoyed God bless you and your work.

[@sheryllynopad2824]

I learn the benefits of each pose and your voice is clear, gentle and makes me feel warm. Thank you.

[@akhils5960]

Best video for beginners. Professional, yet non intimidating. Good job. Hoping to see more.

[@Krystalyn.]

Decided to do this video since today is International Yoga Day 2024. My Apple Watch says to do yoga for ten minutes and this is the video that I picked. The tree pose was my fave. It was extremely easy and my balance was perfect. Thank you!

[@Ghost2000-jn4en]

Said it was easy huh? Now how should i feel😭😭

[@Krystalyn.]

@@Ghost2000-jn4en it was lmao but I’m athletic built which is most likely contributing factor.

[@user-ux1bn6hj6w]

just enough for starting out. Have not done yoga for years and want to get back into it and love it when you describe all movements, names and benefits.

[@madhavivelineni]

I tried to do yoga after many many years. I did the beginners session today and willl do it tomorrow morning. Could u guide with other asanas. I find ur suggestions like using props like pillows to be very much soothing and easy. Thank u

[@buttercup5708]

Sweet simplicity, I love it! This produces that place of calm body, soul, spirit. Naturally moving our bodies equals better health, a wonderful atmosphere to practice concentration on “breath”.

[@NarutoUzumaki-gn6ol]

My body felt so light. Always been curious to know more about yoga. It's a great start! Thank you:)

[@user-lk3bw4em4i]

Iam A New Beginner Of This Yoga Mam.Today Is My First Day.Iam Starting My Yoga With Your Yoga Asanas. Iam Following Your Yoga Asanas It's Totally Soo Simple Asans And It's All Yoga Asanas Create Peacefullness In My Mind. Tqq😊 For Your Yoga Asans Mam. It Was Soo Good And Perfect. 0:27

[@dualzoomlense]

my first yoga lesson that I completed start to finish 🙏

[@neeruk8116]

M doing this everyday, thanks much 🙏🏻💞😊

[@aamnawxh]

it was so calming and made me feel so good about my body. I stay ill almost all of the time and taking this initiative to learn yoga with you seems like a right decision. Thank you.

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@lisatanner1867]

Would love to see more of your yoga practices. Paired with your other information you are helping many. Thank you for sharing.

[@yogafitnessyash4634]

9 YOGA poses for better body posture kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@chithradhanashekhar6700]

Hi mam i am chithra recently i saw your videos after watching your video i am doing yoga i feel very very good 7 years before i removed utress and became fat doing yours basic yoga i feel better thankyou for your videos

[@sirshaghosh2188]

I'm 20 and I have the worst stamina that anyone can have. Never did yoga exercise or any kind of outdoor games also. But this is even taking a toll on my physical health as well as my studies and daily lifestyle. That's why I'm here and hoping to follow this tutorial for at least 2 weeks before moving on to next level. Leaving a comment so that I feel motivated to do it everyday. Day 1- Even though I'm non-athletic,these felt pretty easy. Although they were not perfect and i felt like falling during the last one,but i completed it✅ Day2- Done✅ Woke up late so couldn't do it in the morning,but did it in the evening Day3- Done✅ Day4- Done ✅

[@puppalaseetaramarao4300]

No extra words. Straight to work. Good necessary exposure to camera.

[@yogafitnessyash4634]

9 YOGA poses for better body posture kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@lindathorne3858]

Thank you, love your explanations of each pose and their benefits.

[@makeupisforlovers945]

Thank you so much for posting this. I am currently over weight and I want to train my body to be strong and not weak. This really helped me to feel accomplished. ^_^

[@sidrahsiddiqui1613]

I made it. Through!! I am soo happy. I was contipated since idk so many days feeling relieved

[@user-cs4ed6wv2i]

I am a beginner as you said yoga is all about practising it’s really true. After corpse pose felt so relaxed and comfortable.Thanks for your video.

[@MrManjax]

Excellent video with breakdown of the steps. Thanks Nirupama for all your efforts in putting this together and part 2 of this series too. The index that you've created is also very helpful to quickly navigate as you do things alongside. Much appreciated!

[@yogafitnessyash4634]

Learning how to do a headstand in just two days is a challenging task, as mastering this yoga pose requires practice, patience, and proper alignment. However, if you are determined and willing to put in the effort, you can make significant progress in a short period. Here are some tips to help you on your journey ➡️kzbin.info/www/bejne/sHrOdYF9l5d2bJY

[@shilalaskar2187]

Very relaxing, tried first time after my regular bed time excercise will practice every day, thank you for sharing and keep up with the valuable work xxx

[@monoononoke]

Please do more yoga videos! Really love this - very easy to follow along your instructions! 🙏

[@vireshsinha000]

Ok, I have been having knee pain for some time, after trying few things, I turned to yoga. Although these Asans are basic ones, but surprisingly I am getting a whole lot of relief. I am pleasantly surprised, how some generic basic Yoga has started helping in my knee pain.

[@dimpalraghav5465]

It is the best thing I've experienced, I got a little emotional while doing first asana, I'm gonna practice yog daily now❤❤thanks to you and myself💗💕

[@DaynaDelgado]

This was my first time tryna a asana practice and it felt great ! Thank you much this video was super helpful ✨🧘🏼‍♀️

[@rupsasamanta9036]

kzbin.info/www/bejne/nn3Ze5ycq7FqgZI

[@rupsasamanta9036]

Just try this video.... It is so good.

[@ankitavaishampayan2239]

Great video! Very helpful. Would love to see more yoga videos 😀 Keep them coming.

[@scimplify7137]

Thanks a lot Ankita!!! Definitely more to come :)

[@lakshmipravallikakondapall1947]

Very helpful 😇it feels so good when you do smthng dt u really wanted to do from a very long time 😊😊& the credit goes to you. ...

[@scimplify7137]

Glad it helped 🙂

[@yogafitnessyash4634]

9 YOGA poses for better body posture kzbin.info/www/bejne/mHTZgJ5nfpdob7s

[@gunaalanam2214]

Thank you very much for this explanation bcoz I'm 55 year old and I don't know how to start yoga at home. This is very nice explanation thank you once again

[@TimmyCarver]

My first time ever doing yoga and it’s with you!!! I’m 38 and need to get healthy. Thank you for sharing your way of yoga and all the tips and information about each pose.

[@saadiasharjeel4916]

I wanted to add yoga to my life. Your video has been helpful.

[@navathareddy6828]

Uap UpoA4d

[@prachikothari2435]

As a beginner its so easy to follow your instructions. Thank you so much for this video and looking forward to more 💗

[@rehanayakub7801]

Haven't worked out in a year but this was perfect to help me start building strength. Great video

[@adeflorgarino1170]

Hi i just open your vedio and try to join with you. Im doing simple yuga before but i stop. But now when just done all this i felt so relieved if im doing this evernight I'm sure i sleep well and relax. Thanks 😊

[@adeflorgarino1170]

Hello miss after joining with you i feel lighter my body adopted your simple yuga for a beginner like me. Thank you so much. ❤😊

[@cassandanepersian6554]

Thank you. I've tried yoga a few times. But couldn't keep up with the asanas so I gave up. But your practice was perfect for me.❤

[@paoladepalmer6895]

This is a fantastic video, love knowing the benefits of each pose and how to modify for beginners. Thank you so much!❤️

[@khushiarara]

Please put more such videos. It's very inspiring and helpful 😇🙌

[@scimplify7137]

Thank you, I will

[@coffeeenglish4051]

This was great. I was looking for something short and comfortable to start with, and I found your video which I liked immediately. Thank you for it 🙏

[@swabnamdutta7656]

The above asanas seem to be easy but when done with proper instructions they are not anymore the easy ones. I really felt good after doing these asanas in the well instructed ways😊. Thank you 🙏.

[@ItIsAashi]

These exercises in yoga helps me relax my muscles because I do workout and they don’t really get relaxed all the time so these exercises really helps me

[@oviyaviji163]

Very good for newcomers, I love it. simple and perfect.

[@angelflora6191]

Well done!! 👏Well explained and clearly executed, which makes it easy to follow. Thanks tons! 😊🌷🤗

[@allthingsme_]

Really helped my lower back pain. Thank you!

[@nataliemcginty2855]

Thanks for the clear instructions. I used to do yoga, but it's been years that I haven't done it. I'm trying to get back into it. 😊

[@imeshaharshanibandara4779]

Even after one try I felt so relaxing not exhausted as other home workouts..I think I was searching this all the time..thank you so much..❤❤

[@xupfzk2]

Hi, I have just founded this video and I have to say that I love the way you teach 🧡 thank you so much for what you are doing 🙏🏻

[@gitashreedev53]

Excellent! Thanks so much.

[@ruchapathare292]

Best yoga routine ever. Loved it. Going to do it regularly

[@surdipdeogun8400]

Great class! Succinct and very clear to follow. Absolutely recommended!

[@MargA-i7b]

I got recommended to try yoga & found that you helped me a lot & I decided to make it my daily routine. I suffer from anxiety & feel your yoga video helps to feel super relaxed. I found you easy to follow as well.

[@Ghost2000-jn4en]

Wow ur getting me interested to add this to my routine

[@rehanbhangu3055]

I started my yoga practice with you three days ago and I will leave one comment daily , Thank you mam

[@guifercon]

Thank you! I was practicing this exercise cow/cat, for my spine. Know I know how to do it better.

[@scimplify7137]

Glad you found it useful ☺️