Intense 10 Minute Full Lower Body "At Home Workout" | GET YOUR CRUTCHES READY!

[@seandunlap4114]

0:06 I love how Mike charismatically addresses the audience then immediately appears to question his existence.

[@LA-sz7we]

😂😂

[@cranjismcbasketball2118]

Sean Dunlap especially when scott orders your butt off the ground

[@adigunolusola8387]

LMFAOOOO

[@chandlercameron9977]

Lmao😂😂😂

[@uno3863]

🤣🤣🤣

[@tamikatran6728]

me trying to jump squat as softly as possible in my bedroom: *Fitness is my passion*

[@avi-v7h]

Lmao!... All the best 😂👍

[@VexKingYoutube]

Just do them downstairs and you won't have to worry about causing noise to people under you (unless you live in a apartment)

[@webby3174]

@@VexKingKZbin unless your floor is super hollow

[@VexKingYoutube]

@@webby3174 true

[@Rshack65]

Nice Hibike pfp

[@papayeet6722]

45 sec. each exercise 15 sec. rest in between 1. Jump squats 2. Alternating forward lunges 3. Single leg hip thrusts (right) 4. Single leg hip thrusts (left) 5. Alternating stiff leg deadlift 6. Calf raises 7. Speed air squats 8. Alternating side lunges 9. Hamstring heel curl 10. Static squat hold

[@papayeet6722]

24 hours after I completed 3 rounds my quads are moderately sore. I thought I was in shape lol.

[@ifacecamp717]

@@papayeet6722 I thought my legs were atleast decently strong. Appearantly not

[@armlessautist715]

I Face Camp hows the results

[@ifacecamp717]

@@armlessautist715 last time I did it I got through it much easier than the first time

[@shadowbolt518]

@@papayeet6722 lol nice Beetlejuice pic

[@Sonisphere1234567890]

Who is here because they have leg day and the gym is closed due to the corona virus?

[@tusharsakat6150]

Mee ✋

[@yungamare4750]

tushar sakat lolllll That's crazzzy

[@multigladiator384]

me

[@scottyg5403]

My gym is still open but I'm not sure how long that will last!

[@RazcuhL]

Scott omg lucky

[@yettiluch1]

Gave 100% on the air squats and was out of it after the lunges. I got alot of work to do.

[@ifacecamp717]

I didnt make it through this in 1 go either. Thought I had decent legs

[@elguty4045]

air squats are a fucking killer.

[@captjp140]

After 2 months, I can now do 4 rounds of this

[@hcraft2123]

@@captjp140 well done👏

[@apurplekiwi2239]

Yo it's taken me 5 months to be able to do this without stopping, dedication is key

[@german127]

if you don't do circuit training on a regular or have really high stamina, you WILL be walking like a new born dear.

[@UNAGGAN]

german garcia your comment made me laugh for 5 minutes

[@ScottHermanFitness]

haha this is accurate!!

[@forexalised9053]

I laughed so hard, I snorted from my mouth like a new born horse

[@njonez3416]

I was the newborn deer. Damn this is rough

[@killeroflegends1]

You should have tell me before i tried to go downstairs

[@ScottHermanFitness]

Due to the COVID-19 outbreak I have been creating LOADS MORE of at home workouts for you guys! So stay safe, stay healthy and click the playlist link below for all my most recent at home workouts! - kzbin.info/www/bejne/o6OycmOon9GSgdU *CLICK HERE FOR UPPER BODY WORKOUT!* - kzbin.info/www/bejne/Z4PFlZynj62aadU

[@RandomGuy-il8ec]

ScottHermanFitness NIIICE! Those are awesome when I wanna try something new!

[@KaranSingh-hp5lj]

ScottHermanFitness are you owner of that gym

[@ScottHermanFitness]

+Random Guy thanks my bro!!!

[@ScottHermanFitness]

+Karan Singh yes this is my place!

[@Dgr1zzl3]

I'm so happy to see this. I would love to see more home workouts because I can't afford to have someone show me safe ways to lift with my shoulder injures from the military. Body weight stuff is the only thing I feel comfortable doing. Looking forward to tomorrow's workout.

[@sohansaha5836]

You are probably the only big youtuber who responds to almost everyone in the comments.

[@ScottHermanFitness]

I do my best!

[@ahmaurihenry4460]

Sohan Saha facts

[@flaquito1684]

So does Chris Heria

[@therealandre4132]

Look up the la beast. He heart every comment

[@arindamsingh]

Sheamus do that also

[@34adrianclark]

Even though this was posted 3 years ago I still use this!! It came in really handy during the shut down and all the gyms were closed! Thanks again for the post and inspiration!!🦵🏼🦵🏼🦵🏼

[@Isaac.JamesR]

*Do not walk down stairs straight after this!* you have been warned 😂

[@UlyssesM]

i ate shit during the first exercise

[@subscriberswithvideo-yz5yk]

I.J.Photography 😰 I need to go downstairs to get something to eat

[@Isaac.JamesR]

@@subscriberswithvideo-yz5yk I wish you luck!

[@lilslimeboy3237]

😂

[@candyxxv5834]

Agreed, I went down stairs to drink some water. I had to crawl my way back up.

[@AnabolicAliens]

This. Was. Rough. hahaha

[@ScottHermanFitness]

You did an awesome job though :-D

[@bottlewaddle6677]

what did you guys do before it?

[@tompeckett5443]

@@actor3538 It's on Anabolic Aliens' channel

[@kushagrgautam8344]

PLEASE DO AN UPPER WORKOUT

[@bobross8526]

I just did a workout watching your vid before hhaah

[@omarlinien1768]

Let's get stahted!!!

[@ScottHermanFitness]

GET IT STAHTED BRUHH!

[@omarlinien1768]

ScottHermanFitness HELL YEAH BRUH!

[@talbotstearns6990]

ScottHermanFitness is that a Boston accent I hear?

[@ryudada]

Talbot Stearns it is aussie accent.Scott from melbourne

[@tjmeagher9604]

"Use ya alms for sa-port!"

[@Iron_Elite]

love how you have follow along workouts man not many of those on KZbin unless you pay.

[@ScottHermanFitness]

Thanks man. I enjoy making these videos :-)

[@Dlorisumbridge3887]

@joelahlstrom dude whats wrong with this vid, they are motivating ya

[@kellyparkcomptoncrip5936]

Quarantine Corona workout who’s with me?

[@suvamthapa8561]

Me

[@dylanthevillain1666]

I've been following these channels for years but I was just wondering how many more views these home workout videos are getting cuz of the gyms being closed

[@lenidev]

Count me out man

[@user13957]

Tha dogg Pound yessir

[@arthurgphotography]

yep, 5 months later.

I will start doing this workout, because, i am tired of hiding my legs in public... Thanks for the workout! I can't feel my legs...

[@lyricated7066]

What happened to your legs now?

[@alanchizik8328]

Me too. I want to wear shorts, dammit!

[@TheCulturedCapy]

just cut them off if you dont want to show them

[@themonkey5918]

Who cares what others think. Dont comply.

@@themonkey5918 well, I did that but, I am still skinny... Maybe I should break muscle...

[@kelliannelowe5270]

"You should feel it in your hamstrings!" Yeah ok, I feel it everywhere and it doesnt just burn it's like my entire leg just committed suicide by dumping boiling water on itself before jumping in a pit of molten magma.

[@ericceeyt8847]

Kellianne Lowe 😂

[@husseinchami3409]

Damn

[@sohhsleepyy3150]

Reading comments before doing this scares me😅

[@Ed-qh7nx]

😂😂😂😂😂💀💀💀💀

[@cristhianramirez6939]

That means it works 👍

[@jordanj463]

I just did this workout, wow it’s intense! I love that you do these workouts in a follow along version, rather than just telling us what to do. Awesome workout!

[@vernliongson6873]

Thank you for making it seem like it was hard for you, it's nice knowing that I'm not the only one that's having a difficult time

[@DCthePro3]

Man I love these 10 min upper and lower body workout and will keep doing them. I'm 13 now and will continue to do these on a frequent basis. This one was mid difficulty for me, I can walk😃

[@jrcruz2738]

Haven't worked out seriously in 2 years, and survived these intense 10 minutes.... Then after went puking chunks in my bathroom . I'll get used to it, guna make this a regular schedule each week. Thanks guys !

[@Sauronthedeciever_]

Great job but… I think you overdid it

[@siddiq106]

@@Sauronthedeciever_quads and glutes are huge muscles so after an intense workout u get dehydrated really fast cause the blood rushes down ur body making u nauseous. But you don’t notice it during the workout.

[@jazzywarrrior1414]

1:12 to start the workout if you wanna skip the intro

[@nickhaa]

Yeah, like they were wimps that decided to hop on the juice and get big lol

[@vanneli1179]

11:03 min is my favoite moment

[@legenden2744]

The beep of relief

[@ravindrajangid7871]

Yeah vanne li

[@steamyboy69]

Lol why cause the exercise is over LOL

[@andrewcruz3837]

you're my favorite moment

[@guichofloresaldemita4461]

@@andrewcruz3837 speeeed

[@morganstanton3776]

Been doing this almost everyday for a few weeks now, I've gone 6 days in a row and I see so much improvement. Thanks for this video

[@lance2533]

Based queen 👑

[@adeeltk]

You still do this?

[@ReeceW93]

Hi all, started this 6th March. Aiming to do everyday for 30 days, see how it goes. 1 week in, soreness is no longer a problem. I think 1 more week until i'll be able to visually see a difference in thighs albeit not expecting much in such short time. I'm pretty confident with consistency (+diet) you will build muscle/strength. Will come back 6th April to update.

[@Mitch2Rich4U]

Never knew how weak my legs were(and I’m a soccer player) this helped so much, my legs are feeling stronger than ever before

[@Mitch2Rich4U]

@Jimmy Bollocks my fault mate.

[@nathanbabcock3156]

did you get faster as well, I'm a wr in football and I'm looking at making my legs stronger to get faster and prevent injurys

[@Mitch2Rich4U]

@@nathanbabcock3156 the simple answer is yes. It definitely helped with speed in my opinion and more than anything, injuries are way less common after about a year of doing the workout. I still play soccer but I now play American football also and have the 2nd biggest calves on the team. I’m pretty short but having a strong lower base is very important, so I would recommend doing it for like a month and see if you can see any results👍

[@nathanbabcock3156]

@@Mitch2Rich4U Wow, alright thanks. I'll be doing this workout for now sense I haven't found any other good leg workouts. I have one more question though, how long have you been doing this workout and would you say to do more then 10 minutes

[@Mitch2Rich4U]

@@nathanbabcock3156 so I tried to do it 2 times a day. You might start out sore but after a couple days, my legs got used to it. I’ve done it for a year and now I don’t feel any soreness and pain.

[@omlette2fromage]

Scott is clearly more flexible and seems to have better stamina. But Alien is Jacked af 🏋 Loved the routine guys Keep em coming guys!

[@ScottHermanFitness]

+Nikhil Wagle yeah. Goes to show anyone can do it with some determination!

[@omlette2fromage]

ScottHermanFitness u bet brother, Always stay hungry for more. Much love n respect from India ✌

[@blaucopter196]

Glad I wore my brown undies while trying this.

[@ScottHermanFitness]

lolol.

[@bodymindsouldynamix3449]

HAHA ITS A MUST!!!

[@imjustariceguy]

Who buys brown undies? (No judging)

[@curlyheadtrey6413]

@@imjustariceguy he's saying cuz he might poop himself

[@kevinofori8341]

lmfaoo

[@lavarela8]

This is exactly what I was looking for! Thanks Scott! By the way, you should do a video on stretches to loosen up hamstrings and tense hips, like loosening the kind of tension that can cause a pelvic tilt

[@ScottHermanFitness]

got a pelvic tilt video coming soon actually!! :-D

[@3Q2HFNILQHF]

ScottHermanFitness cool! Need all the help I can get in that area.

[@Venezuelangel]

ScottHermanFitness yes please!!! Everyone talks about anterior tilt, but us posterior tilters get no love :(

[@champabay4746]

Alberto Rangel check out athlean x jeff does a video on it

[@druid2131]

I wish I could “like” this video every time I use it. 7 Sundays in a row!!! That last 40 second squat hold is BRUTAL.

[@Goomies]

Everytime I fall off the horse these short workouts get me back in the swing of things. Thank you boys.

[@phoodpharmer]

Just what I need for the holidays! Thanks Mr Scott!

[@ScottHermanFitness]

my pleasure!!

[@tibbar7459]

I feel like I'm doing the hamstring heel curls wrong because they are too easy, can somebody tell me how to do them so I can get the full effect of the exercise

[@tonyireland8202]

Flex ur legs while u do it and after 45 seconds it will probably hurt tell me if it doesn’t

[@sournub8981]

You could also try holding weights while you do them

[@Rshack65]

When you have your hands on the ground make sure you are trying to pull yourself towards the direction of your upper body as hard as you can. Really trying to pull yourself in that direction. Then while doing that pull your body in the opposite direction with your legs whilst still pulling in the opposite direction with your arms.

[@ruddygrullon279]

Brooo I feel the progression, I finally can do it perfectly with good form and everything, thanks for the video

[@daniyalahmed89]

I was following your upper lower workout for 3 months and now I do them both single day multiply by 4 days a week. You guys are epic! it transformed me, results are obvious.

[@anze2474]

-45 sec. each exercise -15 sec. rest in between 1. Jump squats 1:18 2. Alternating forward lunges 2:18 3. Single leg hip thrusts (right) 3:18 4. Single leg hip thrusts (left) 4:18 5. Alternating stiff leg deadlift 5:19 6. Calf raises 6:18 7. Speed air squats 7:18 8. Alternating side lunges 8:18 9. Hamstring heel curl 9:19 10. Static squat hold 10:19

[@BasementBrandon]

Still need to find my way up there.

[@AnabolicAliens]

[@ScottHermanFitness]

+Brandon Campbell Diamond well lets go man!!!!

[@bobbuilder8318]

Can i take whey protein after this?

[@user-ji8br3dl9s]

bob builder yes

[@calebtaylor4153]

this video is very awkward if u arent doing it with them

[@nutburger]

Yeah i feel so fat just laying in my bed a watching this

[@BlakeGibbons]

So get off your ass

[@dcent5868]

NutBurg get up

[@noahalexander2019]

NutBurg it’s been a year, er you still on your couch?

[@Vulture2918]

@@nutburger you still on the couch?

[@prasenbashistha8167]

I did this in 2019.. And I still can't walk the stairs

[@TheeDevilWearsPrada]

Weak.

[@mlbbgameplay3565]

Damn

[@noahmessina1120]

I really Like the format and the exercises. But can you make a harder one?

[@jrard92]

Easily one of the best workout on KZbin at Home. Two times a week and in two weeks you can feel the strength with fat reduced and muscle mass increased! Thank you so much guys!

[@PernicekMotorsport_]

CMON GUYS! I honestly love that energetic sound every time you say that, it keeps me going.

[@skinnyman2133]

Other KZbinrs : poses for the thumbnail by flexing as much as possible. Scott: just a picture of mike having the most painful moment of his life. Lol, thanks for the great workout.

[@Nonyxl35]

Literally saw a slight change after 2 days, which made me feel positive about this!!THANKS MAN♥️

[@henryflanders6269]

Great workout! Starting with jumps was killer. Appreciate you!

[@jrranch9712]

Best exercise videos on the internet

[@nicks6313]

Scott man, can you remake more home leg workouts?

[@benlee5039]

0:12 "Brutal body weight 10 min lower body workout..." ...also known as leg day

[@grechka456]

How does that dude have enough breath to scream “push through” and “keep pushing” all the time

[@umar3298]

Bubble Tea this make you understand how strong this people are

[@grechka456]

Umar so true bro

[@ulysses4989]

Cardio

[@umar3298]

The Hood What?

[@ulysses4989]

@@umar3298 doesn't have to be strong to that. Do cardio exercises and you can breathe much better.

[@rextwibell3650]

I’m going to do this routine(UB,LB, active rest, UB,LB, active rest, rest for 2 months/ until I get results. Here we go: Day 1: ✅ legs were a bit sore the next day but overall pretty easy. Active rest:✅. Rest:✅. Day 2: I struggled with the chest workouts but the rest was intense, but not too much. Day 3: ✅ legs were pretty much a breeze I got my heart rate up tho next week I might do two reps of each instead for faster results. Active Rest:✅ I did some tennis jump rope and abs. I really hope this helps me get my ideal body. Next week I’m going 2 sets.

[@lucavalente3188]

How is it going?

[@jessicabroad2074]

(as a former athlete that doesnt workout as much anymore) i appreciate this routine! i only started to struggle at the end but you yelled “pull through!!!!” and i did 🔥 thanks

[@Kdog_2024]

Just found this workout in 2020. Great workout!! Can tell legs and lower body are stronger after the first week!’

[@SnailOfAnger]

Scott: I’m here with Mike. Mike: What’s going on guys 😃😀🙂😐😕

[@jit4075]

WOW that squad hold was very difficult but im proud for not tappin out

[@kingquan3826]

Bob Germany do more

[@davywavy735]

For me it was the first workout that killed me.

[@caseybarrett8352]

same the other parts weren’t that bad but holding that squat after all the other workouts was really hard and i wanted to quit so bad but i stuck it out and couldn’t move for a minute lol

[@chuggon7595]

Same here I started doing them, got 15 seconds in and realized I was doing it wrong so, naturally, I fixed my position... terrible mistake...

[@TheeDevilWearsPrada]

I do 5 sets of this entire workout lol. Takes me 50 minutes. I can't imagine doing just one set... that's too easy. Then again, everyone has their own limits.

[@cedzimagination]

Sweating so much after doing 2 rounds of the circuit...the hip thrusts were the hardest for me hahaa..thank you so much guys for this intense workout ...can't wait to do upper body tomorrow .

[@sameerahmed4186]

You guys teaching very well I have started workouts,immediatly after watching your videos

[@veo2101]

I was always prideful of how strong my legs are, then I found this and realised how pathetically weak I am, now it’s my weekly routine.

[@minniemia18]

The first time I did this, even sitting was uncomfortable and sore afterwards. It burned like crazy but 2 weeks in I'm loving the results

[@kristianapostol937]

10:52 I feel you Mike, I really do.

[@samrudhibhedurkar1182]

Doing this workout since lockdown i.e.almost 3years THE BEST CHAMPS... 🎯🏆

[@paullafaele]

Super loving these workouts!!!!

[@oscarkinny4298]

Amazing work, the way both of you work in sync, it really looks nice, keep it up!!

[@ScottHermanFitness]

Thanks Oscar.. yeah a little friendly competition keeps you moving right?!

[@oscarkinny4298]

ScottHermanFitness Yess😁

[@kashmandir2325]

fanatastic i get my scoccer team to do this before a pr workout...cheers

[@mariusvanreeuwijk8199]

Again! Great workout, great energy! Thank you guys. Can you please let me know what to do with exercise 9? Many thanks in advance!

[@graceepicou5580]

Beyond glad to see this. My powerlifting team in HS has summer workouts and sometimes we don’t have enough workout ideas and this really helped!

[@Chuckles4920]

There goes my plan to walk my dog

[@Metaldrummer67]

Alex jj Your dog should walk you instead

[@yololeft]

just ride the dog to where you want to go

[@theorushinjr9023]

That was one awesome 10 minute workout. This is perfect for my early morning warmup. The only excercise I did "get" was the heel pull on the floor. I don't think I was doing it right. I didn't feel anything. Got a video for that one?

[@hianshul07]

you're drawing your hips toward your heels by contracting your hamstrings. and vice-versa.

[@hmranyo4327]

Thanks Scott its really helping coz i have competition in Saturday the challenge is to go 60 floors by stairs..wish me luck stay strong 💪😎✌

[@ScottHermanFitness]

Good luck Hmran!!!

[@hmranyo4327]

ScottHermanFitness thanks u made my day u dont know what is mean to me when its come from u u are my idol and im biggest fan i watching u since 2009 ..now i can sleep with smile in my face :) keep it up u genius and so far the best fitness channel..

[@sharmaji5298]

Thank you both.❤️

[@dark_kaimaster]

Attendance for 2024 weight loss journey 👍🏻

[@jt041987]

I can’t feel my legs when I’m with you. But I love it. But I love it.

[@Festicat]

The weeknd

[@rianakhoslaaa]

LMFAOOOO

[@TheHonourableGrandMasterJay]

Mike barely made it. What does that mean for me?

[@ScottHermanFitness]

It means if you make it.. you're as good as Mike :-D lol.

[@solar0wind]

Mike has several workouts on his channel that I find easy, but he seems to have a hard time, and I'm far from being strong. So I don't think that's a big thing. Even Mike has weaknesses😂

[@mawright04]

Solar Wind which workouts does he struggle with, just curious?

[@solar0wind]

@@mawright04 One of the 5 minute back workouts for example. I find it relatively easy while he has to rest often. To be fair, his back is much heavier than mine (I'm female and just weigh 55kg=121lb), so he has more work to do I guess.

[@mawright04]

Solar Wind makes perfect sense. Thanks for explaining!

[@edz20]

Thanks to this, even with the CoVid19 pandemic, I can still workout at home even if I can't go to the gym!

[@kurtfranklin2680]

This was just what I was looking for. Wanted to get a little work in before I had to leave. Bad weather for sprinting. I see this. I do it. I feel pumped and amped for running errands. Thanks.

[@souravkumarhazra4811]

This is very useful for me. Thanks for creating such an energetic workout video.

[@aliceclarke2353]

This is the perfect workout, its quick but tough, Love It!

[@Davids-fb9ub]

dude XD if i got yelled at by scott...i couldnt keep a straight face...i mean the dude says "ahms"

[@ThePursuitofHappiness]

Thank you, that was awesome. Adding to my 'get legs ripped in 12 weeks' routine lolz

[@XkingDeceptionXD]

The Pursuit of Happiness hello hotness ❤️❤️

[@XkingDeceptionXD]

Lolz

[@Tresimon00]

This is my favorite go to love you guys ! You guys got me right during corna 🦾

[@TheFreebeex]

Hey Scott. Thank you so much for this workout. This felt far more intense and effective in 10 minutes than any of the 20 minute leg workouts I’ve found so far. I feel like these sort of exercises really will maintain some of that gym muscle while in quarantine!

[@luxuriouschuy]

Who else hunts home workouts everyday coz gyms are all close and they just told you running is also freakin' banned?

[@kongmanqueally7003]

Jesus where u at? North Korea lol?

[@JackM-un8co]

@@kongmanqueally7003 😂

[@akbee3947]

I laugh every single time where Scott laughs and says "You went down, I went up" as Mike falls over at the end

[@ryanfagan7971]

I have some memories rewatching this :)

[@kaleybaker2709]

This workout is so much fun. Thank you Scott for this workout. Kaley

[@subhrapratik8304]

Hey Scott, tried the circuit last week with 30-30secs time lap...but today did it as demonstrated and completed the circuit! My legs are on fire 🔥

[@prestonooi8317]

I AM shaking, not really sweating tho .... is this normal?

[@kev_2374]

Yes it's normal 😂😂

[@prestonooi8317]

@@kev_2374 aight 😂 cuz i normally sweat ALOT when i exercise

[@fortclips1937]

Yes

[@Ms.parker1225]

Shake is a good sign

[@カズマ-e1n]

My legs felt like they were on Fire at the last exercise

[@JT-rv7hf]

bruh my legs were lookin like bee wings the last 20 seconds, that was amazing

[@THEmickTHEgun]

Scott "Okay catch your breath now guys" Scott *pretends to be out of breath*

[@suvashgc5302]

I love your follow along workouts. It helped me a lot at this quarantine time. Thanks 🙏🏼 from Nepal.

[@brianmills8367]

First time I tried this I couldn't get through one round. After bulking and training for a few months I can now go 3 rounds. Never give up and stay true to your goals.

[@Justin-fj3sm]

does this workout routine help build muscle?

[@astromann]

Do these workouts make your legs stronger? Or burn fat?

[@sivansantana]

definitly!, i've been doing it for almost 2 months at least twice a week, and i feel my legs stronger . Video, its on the top of my excersice playlist now.

[@ulysses4989]

Nah they're just for fun

[@ulysses4989]

They also hurt for no reason.

[@Nonyxl35]

I always like how my muscles look bigger exactly after the workout😎🔥 but i hate knowing that's it's just muscle pumps when Lactic acid begins to build up in your working muscles😭😭 I keep quiting after 2 to 3 weeks but this time imma stay motivated, good luck to you all.❤️

[@HealthWink]

I've been doing this on my leg day for three weeks. I still can't even really do the side lunges by the time I get there, but I just go slow and do my best. I can't figure out the Hamstring Heel Curls at all, though. Maybe just not enough upper body strength to create resistance for hammies? Can anyone think of a beginner hamstring bodyweight exercise to put in its place?

[@jaydjaydnb9829]

I thought I was the only one. I have never worked out in my life and thought this would be a good starting point before I get my ass to the gym so I am not completely incapable. I know I am not doing these correctly as I feel nothing. Have you had any luck in mastering the technique as you have progressed?

[@oeu3669]

Health Wink hey this is 6 months ago so you might have found something but if you stand with your legs wide apart and lean from side to side with your legs planted on the ground - ensuring you’re consciously pushing off from your heel - same exercise, but alternative to help muscle memory out into the moving side lunges

[@theblackatt7857]

Hey guys! Thanks for all the no equipment workouts! I do this workout as a circuit 3 rounds with a minute or two rest in-between! A good sub for anyone freaking out without weights! Also, for a harder workout add Bulgarian split squats in-between the 3 sets!

[@TheKarateKidd]

Great workout!! Thanks Scott!

[@Belay929]

Who’s still doing this in 2024?

[@buf4451]

That zoom long sleeve is sick af

[@michaellanferman5606]

"This will be POT one of our two POT workout"

[@kaleybaker2709]

This workout is so much fun. I really had fun doing this workout. Thank you Scott Herman. Kaley

[@williamanderson6019]

Recovering from a dislocated wrist atm so I'm glad I found something to keep me occupied during the recovery time. Thanks man.

[@aditi6689]

woah this was really brutal.......i realized how brutal this was in the first 10 secs and after the workout i'm not able to do my other workouts. lol i'm gonna go sleep now. whoever is gonna do this workout just letting u know that this is a great workout!!!!!!