Sculpt and Stretch Your Body With This 30-Minute Workout | POPSUGAR FITNESS

[@kelseythompson4236]

It is so refreshing to see a trainer who isn't a size 0 and is still fit and strong and healthy. Thank you for a great workout and for highlighting that fitness comes in all shapes and sizes!

[@marietech3818]

Perfect

[@I.Am.Gretta]

Agreeeeee

[@rakelmeetsworld]

I was thinking the same thing!

[@susanfernando4260]

agreed!

[@binduthomas6082]

@@I.Am.Gretta L

[@flowersfam3462]

It is so disgusting and disrespectful that some of these comments are judging this trainer's body!🙄 Trainers are not all one size!🤦🏽‍♀️ I would follow ANY ONE of PopSugar's amazing trainers no matter what size they are because of their FITNESS KNOWLEDGE and SKILLS! I would never judge this trainer because her body isn't like mine because we all have different body types! I guarantee those that are being negative couldn't do any of these workouts provided by this amazing trainer, Rachel! Thank you Rachel for this amazing workout! Loved it! I will be adding this to my weekly routine!🧘🏽‍♀️🤗🌺🌻

[@katacharlotta]

Also we are not supposed to look like the trainer even if we were trying to tone/lose weight. And she's clearly fit. You don't have to be muscular to be fit. I don't understand the comments.

[@flowersfam3462]

@@katacharlotta Exactly!

[@teppahhh]

I’ve done a LOT of home workout videos over the last 2 years and this was by far one of my favorites for numerous reasons. More please Rachel!!

[@elliebellie3852]

I was diagnosed with lupus about a year ago and I've had trouble with needing to slow down because of fatigue. I usually kickbox or do HIIT but sometimes I just don't have the energy for those workouts. This was perfect for me today. No jumping and slamming around. This will be a new go-to for me! Thanks so much!

[@keyeeeee]

I have an autoimmune CTD too and loved this work-out for its tempo and work on the joints!

[@monicatangry1382]

This is exactly what I needed today, thank you!!!

[@kimtrotter3722]

Love the mix of a workout, stretch and breathing. Really great workout.

[@rennY2011]

This was a fantastic workout! Love this new trainer! Her voice and instruction delivery are great!💛👍

[@estherc3576]

Absolutely loved the trainer here. Clear instructions. No unnecessary whoops or squealing and looks gorgeous.

[@MaleahDiggs15]

👍🏾 This workout is exactly what I needed today! Perfect for a recovery day after doing HIIT workouts! Rachel's amazing! I've done her workouts a couple of times! Excellent mix of sculpt and stretch! Thanks, Rachel 😊❤

[@sarahmurphy205]

Loved this!! The core part, in particular, was tough! & the trainer looks amazing. I work out every day but I also love pizza, wine& chocolate- life's for living! It's refreshing to a "normal" looking fitness instructor.

[@keyeeeee]

Right! Fitness isn't only about building a six pack.

[@susanfernando4260]

This was a really great recovery day workout! Loved it! I hope that we see more from Rachel. Thank you Rachel and Popsugar!

[@Niojoki]

I didn't think I could do the whole 30 minutes but after I did them, I can officially say: It really requires all of your strength and it's devestating *but* it's also really rewarding and you feel good afterwards😁. Thank you so much for this amazing video, really want to do it more often now😉💪🏼

[@TheStardspl24]

Great video. I don't know why anyone would say nasty things about Rachel's body. She is beautiful and I love the shape of her body. There's beauty in all shapes, sizes, colors, etc... the way God intended it to be. Most of these bodyshaming trolls are probably lonely, pathetic individuals that hate their own lives. Rachel keep on doing your thing as you're helping so many people improve their lives.

[@maarggg9139]

i really loved this workout, it was so comfortable and relaxing. stretching is important! and I also loved the trainer, she looks so kind

[@patricias1925]

More Rachel please🎉❤

[@Thebibi8]

Lovely class, perfectly balanced! Love you Rachel and PS ❤

[@rakelmeetsworld]

was feeling reallyyy low on energy today and this is exactly what my body needed

[@kiwicanadiangirl]

This was so great! I was too tired for a high intensity workout today so this gave me a good challenge and got me moving!

[@elinorkent7188]

That was really fun. Please do more of these

[@nicolinawerther]

New fav trainer, I think. 👌🏼💛🌿

[@ithorisenglethunya5052]

This sculpt and stretch work-out is what I needed for my body that is so tense. So glad I stumbled upon it. Thank you so much:)

[@nafm02]

Wonderful workout! Thank you Rachel!

[@ashnasingh994]

This was soooooo amazingggg!!!! Please post more of this!!

[@sec_123]

I thought this workout would be easy and it was not. So so good.

[@shannonsmith4911]

Fantastic class, thank you! ❤

[@ginaemslie4373]

Thank you - that was lovely! Great instructor too!

[@vibhathegymgirl2908]

I am starting this workout for tomorrow 💪☺️💪

[@Zohara-l7k]

Me too😚

[@kajsafranke]

Lovely instructor!! Thanks!!! ❤️✨❤️

[@aimeewootton7319]

Gosh bloody loved this!

[@galerion7154]

i really like this work out, the pace and cadence is just amazing for a stretch kind of day.

[@salimapatel9362]

Absolutely great for realizing the stress

[@uslovsua]

stretch with resistance is my fave! TY

[@amythoushaltnotspeak1504]

I quite enjoy your work out videos but I can only find two. More please!

[@yellowbeachgirl]

Great beginner workout/low intensity workout for days when you just need an easier workout. Loved the incorporation of stretching with toning movements, more workouts should have stretching baked into the workouts not just at the start or end.

[@AngelAngel-zz1zu]

Det var en perfekt och underbar träning 💪💪💪

[@elizabethr4107]

so awesome!!! tysm

[@mariamorando3810]

Thank you !!! Beautiful 🥰

[@maddalenanava847]

Great class. Intense but not too straining on joints.

[@eleonoras8132]

Abs great routine thanks for it xx

[@aasulliv]

I love this workout, it great for my dodgy knees. Do you have any more similar ones you can recommend please?

[@soniacraig4486]

I like how my body looks after this workout 🏋🏽‍♀️

[@kirazinn]

Great workout 💪 love the pigeon and figure 8 moves a lot. It was great for my glutes.🙂

[@melissajohnson7035]

Please do more workouts!!

[@cocodelight5077]

I agree

[@erinrowson8545]

Good morning workout

[@mimi-y-lolo]

💚

[@canaldycaseideyas7516]

vamos malhar!!!!

[@circelink]

RAD! Delightfully difficult!

[@kerryanne7965]

The fact that people have to say thanks for diversity of body etc .. of the trainer. can't believe there is still a need to talk about this, shows that society is still backward and not as progressive as we think we are. I enjoyed the workout, mentioning anything else is taking away from the workout

[@Angelina-bv5ml]

💕😍😘

[@vitordasilva4248]

Beautiful mc michele 👌🌸🌼😉

[@calibri1264]

Когда я вижу такую фигуру у фитнес-тренера,я задаю себе вопрос:зачем заниматься????

[@Anna-m3t9y]

Для своего здоровья, откуда ты знаешь, возможно у нее проблемы со щитовидной железой или гормонами. И вообще, её фигура это только ее дело, она прекрасна по своему

[@katacharlotta]

She looks like a normal woman. Nothing wrong with her. Also you can even see definition in her stomach.

[@starynightugh6951]

@@Anna-m3t9y I know you meant well, but "she is beautiful in her own way" is absolutely not a compliment.

[@Anna-m3t9y]

@@starynightugh6951 I mean, everyone is beautiful in their own way and it's stupid to insult anyone for their appearance.

[@v.c.7330]

Looking at the instructor it is obvious that these exercises don't work.

[@starynightugh6951]

It's obvious that you're not a nice person.

[@gabriellealessandra13]

everyone’s body reacts differently to exercise & throughout stressful times. Especially women. She might not be doing exercise a lot at the moment due to health issues or a busy lifestyle, or she may be going through a stressful event, which causes weight to fluctuate. I know mine does… I’m still relatively fit though. Probably best to not comment on the instructor’s body; that’s very rude. Exercise is great for many reasons, not just having a skinny body..

[@rebeccamiranda2332]

Not everyone has to be thin to be fit and not everyone’s fitness goals have to do with being skinny. Saying that the exercises “don’t work” is ignorant. Honestly that’s a very Eurocentric and outdated standard. Curvy people can be fit and thin people can be unhealthy.

[@TheStardspl24]

You're probably another trolling jerk who is a loner and no real purpose in life. Please find your real purpose.

[@Sabrina07197]

I always wonder how come these trainers are not in shape at all... not judging here, absolutely, I'm just genuinely wondering

[@katacharlotta]

But.. She's obviously in shape. You don't need a flat stomach to be in shape.

[@starynightugh6951]

Hmmm.. what do you look like? Are you super toned? Doubtful.

[@christiemacdonald6721]

Do you want to know how you know if someone is judging? They say ‘I’m not judging….’

[@starynightugh6951]

@@christiemacdonald6721 Bingo.

[@rebeccamiranda2332]

LOL you don’t need to be skinny to be in shape this is toxic asf