It is so refreshing to see a trainer who isn't a size 0 and is still fit and strong and healthy. Thank you for a great workout and for highlighting that fitness comes in all shapes and sizes!
@marietech38182 жыл бұрын
Perfect
@I.Am.Gretta2 жыл бұрын
Agreeeeee
@rakelmeetsworld2 жыл бұрын
I was thinking the same thing!
@susanfernando42602 жыл бұрын
agreed!
@binduthomas60822 жыл бұрын
@@I.Am.Gretta L
@flowersfam34622 жыл бұрын
It is so disgusting and disrespectful that some of these comments are judging this trainer's body!🙄 Trainers are not all one size!🤦🏽♀️ I would follow ANY ONE of PopSugar's amazing trainers no matter what size they are because of their FITNESS KNOWLEDGE and SKILLS! I would never judge this trainer because her body isn't like mine because we all have different body types! I guarantee those that are being negative couldn't do any of these workouts provided by this amazing trainer, Rachel! Thank you Rachel for this amazing workout! Loved it! I will be adding this to my weekly routine!🧘🏽♀️🤗🌺🌻
@katacharlotta2 жыл бұрын
Also we are not supposed to look like the trainer even if we were trying to tone/lose weight. And she's clearly fit. You don't have to be muscular to be fit. I don't understand the comments.
@flowersfam34622 жыл бұрын
@@katacharlotta Exactly!
@teppahhh2 жыл бұрын
I’ve done a LOT of home workout videos over the last 2 years and this was by far one of my favorites for numerous reasons. More please Rachel!!
@elliebellie38522 жыл бұрын
I was diagnosed with lupus about a year ago and I've had trouble with needing to slow down because of fatigue. I usually kickbox or do HIIT but sometimes I just don't have the energy for those workouts. This was perfect for me today. No jumping and slamming around. This will be a new go-to for me! Thanks so much!
@keyeeeee2 жыл бұрын
I have an autoimmune CTD too and loved this work-out for its tempo and work on the joints!
@monicatangry13822 жыл бұрын
This is exactly what I needed today, thank you!!!
@kimtrotter37222 жыл бұрын
Love the mix of a workout, stretch and breathing. Really great workout.
@rennY20112 жыл бұрын
This was a fantastic workout! Love this new trainer! Her voice and instruction delivery are great!💛👍
@estherc35762 жыл бұрын
Absolutely loved the trainer here. Clear instructions. No unnecessary whoops or squealing and looks gorgeous.
@MaleahDiggs15 Жыл бұрын
👍🏾 This workout is exactly what I needed today! Perfect for a recovery day after doing HIIT workouts! Rachel's amazing! I've done her workouts a couple of times! Excellent mix of sculpt and stretch! Thanks, Rachel 😊❤
@sarahmurphy2052 жыл бұрын
Loved this!! The core part, in particular, was tough! & the trainer looks amazing. I work out every day but I also love pizza, wine& chocolate- life's for living! It's refreshing to a "normal" looking fitness instructor.
@keyeeeee2 жыл бұрын
Right! Fitness isn't only about building a six pack.
@susanfernando42602 жыл бұрын
This was a really great recovery day workout! Loved it! I hope that we see more from Rachel. Thank you Rachel and Popsugar!
@Niojoki2 жыл бұрын
I didn't think I could do the whole 30 minutes but after I did them, I can officially say: It really requires all of your strength and it's devestating *but* it's also really rewarding and you feel good afterwards😁. Thank you so much for this amazing video, really want to do it more often now😉💪🏼
@TheStardspl24 Жыл бұрын
Great video. I don't know why anyone would say nasty things about Rachel's body. She is beautiful and I love the shape of her body. There's beauty in all shapes, sizes, colors, etc... the way God intended it to be. Most of these bodyshaming trolls are probably lonely, pathetic individuals that hate their own lives. Rachel keep on doing your thing as you're helping so many people improve their lives.
@maarggg91392 жыл бұрын
i really loved this workout, it was so comfortable and relaxing. stretching is important! and I also loved the trainer, she looks so kind
@patricias1925 Жыл бұрын
More Rachel please🎉❤
@Thebibi8 Жыл бұрын
Lovely class, perfectly balanced! Love you Rachel and PS ❤
@rakelmeetsworld2 жыл бұрын
was feeling reallyyy low on energy today and this is exactly what my body needed
@kiwicanadiangirl2 жыл бұрын
This was so great! I was too tired for a high intensity workout today so this gave me a good challenge and got me moving!
@elinorkent71882 жыл бұрын
That was really fun. Please do more of these
@nicolinawerther Жыл бұрын
New fav trainer, I think. 👌🏼💛🌿
@ithorisenglethunya50522 жыл бұрын
This sculpt and stretch work-out is what I needed for my body that is so tense. So glad I stumbled upon it. Thank you so much:)
@nafm022 жыл бұрын
Wonderful workout! Thank you Rachel!
@ashnasingh9942 жыл бұрын
This was soooooo amazingggg!!!! Please post more of this!!
@sec_123 Жыл бұрын
I thought this workout would be easy and it was not. So so good.
@shannonsmith4911 Жыл бұрын
Fantastic class, thank you! ❤
@ginaemslie43732 жыл бұрын
Thank you - that was lovely! Great instructor too!
@vibhathegymgirl29082 жыл бұрын
I am starting this workout for tomorrow 💪☺️💪
@Zohara-l7k2 жыл бұрын
Me too😚
@kajsafranke2 жыл бұрын
Lovely instructor!! Thanks!!! ❤️✨❤️
@aimeewootton73192 жыл бұрын
Gosh bloody loved this!
@galerion71542 жыл бұрын
i really like this work out, the pace and cadence is just amazing for a stretch kind of day.
@salimapatel93622 жыл бұрын
Absolutely great for realizing the stress
@uslovsua2 жыл бұрын
stretch with resistance is my fave! TY
@amythoushaltnotspeak15042 жыл бұрын
I quite enjoy your work out videos but I can only find two. More please!
@yellowbeachgirl2 жыл бұрын
Great beginner workout/low intensity workout for days when you just need an easier workout. Loved the incorporation of stretching with toning movements, more workouts should have stretching baked into the workouts not just at the start or end.
@AngelAngel-zz1zu2 жыл бұрын
Det var en perfekt och underbar träning 💪💪💪
@elizabethr41072 жыл бұрын
so awesome!!! tysm
@mariamorando38102 жыл бұрын
Thank you !!! Beautiful 🥰
@maddalenanava8472 жыл бұрын
Great class. Intense but not too straining on joints.
@eleonoras81329 ай бұрын
Abs great routine thanks for it xx
@aasulliv2 жыл бұрын
I love this workout, it great for my dodgy knees. Do you have any more similar ones you can recommend please?
@soniacraig44862 жыл бұрын
I like how my body looks after this workout 🏋🏽♀️
@kirazinn2 жыл бұрын
Great workout 💪 love the pigeon and figure 8 moves a lot. It was great for my glutes.🙂
@melissajohnson70352 жыл бұрын
Please do more workouts!!
@cocodelight50772 жыл бұрын
I agree
@erinrowson85452 жыл бұрын
Good morning workout
@mimi-y-lolo2 жыл бұрын
💚
@canaldycaseideyas75162 жыл бұрын
vamos malhar!!!!
@circelink2 жыл бұрын
RAD! Delightfully difficult!
@kerryanne79652 жыл бұрын
The fact that people have to say thanks for diversity of body etc .. of the trainer. can't believe there is still a need to talk about this, shows that society is still backward and not as progressive as we think we are. I enjoyed the workout, mentioning anything else is taking away from the workout
@Angelina-bv5ml2 жыл бұрын
💕😍😘
@vitordasilva42482 жыл бұрын
Beautiful mc michele 👌🌸🌼😉
@calibri12642 жыл бұрын
Когда я вижу такую фигуру у фитнес-тренера,я задаю себе вопрос:зачем заниматься????
@Anna-m3t9y2 жыл бұрын
Для своего здоровья, откуда ты знаешь, возможно у нее проблемы со щитовидной железой или гормонами. И вообще, её фигура это только ее дело, она прекрасна по своему
@katacharlotta2 жыл бұрын
She looks like a normal woman. Nothing wrong with her. Also you can even see definition in her stomach.
@starynightugh69512 жыл бұрын
@@Anna-m3t9y I know you meant well, but "she is beautiful in her own way" is absolutely not a compliment.
@Anna-m3t9y2 жыл бұрын
@@starynightugh6951 I mean, everyone is beautiful in their own way and it's stupid to insult anyone for their appearance.
@v.c.73302 жыл бұрын
Looking at the instructor it is obvious that these exercises don't work.
@starynightugh69512 жыл бұрын
It's obvious that you're not a nice person.
@gabriellealessandra132 жыл бұрын
everyone’s body reacts differently to exercise & throughout stressful times. Especially women. She might not be doing exercise a lot at the moment due to health issues or a busy lifestyle, or she may be going through a stressful event, which causes weight to fluctuate. I know mine does… I’m still relatively fit though. Probably best to not comment on the instructor’s body; that’s very rude. Exercise is great for many reasons, not just having a skinny body..
@rebeccamiranda23322 жыл бұрын
Not everyone has to be thin to be fit and not everyone’s fitness goals have to do with being skinny. Saying that the exercises “don’t work” is ignorant. Honestly that’s a very Eurocentric and outdated standard. Curvy people can be fit and thin people can be unhealthy.
@TheStardspl24 Жыл бұрын
You're probably another trolling jerk who is a loner and no real purpose in life. Please find your real purpose.
@Sabrina071972 жыл бұрын
I always wonder how come these trainers are not in shape at all... not judging here, absolutely, I'm just genuinely wondering
@katacharlotta2 жыл бұрын
But.. She's obviously in shape. You don't need a flat stomach to be in shape.
@starynightugh69512 жыл бұрын
Hmmm.. what do you look like? Are you super toned? Doubtful.
@christiemacdonald67212 жыл бұрын
Do you want to know how you know if someone is judging? They say ‘I’m not judging….’
@starynightugh69512 жыл бұрын
@@christiemacdonald6721 Bingo.
@rebeccamiranda23322 жыл бұрын
LOL you don’t need to be skinny to be in shape this is toxic asf