30-Minute Low-Impact Cardio Sweat Session to Heat Up Your Workout | POPSUGAR Fitness

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute beginner's bodyweight cardio sweat session that will help you find strength and stability! This dynamic duo challenges you to get an amazing cardio workout without high-impact movements by increasing tempo and focusing on form. In this routine, you'll start with a dynamic warmup and build your way up to toe taps, squats, ball slams, ice skaters, mountain climbers, and so much more. You’ll be pouring sweat by the end, but you'll feel accomplished and finish this routine with an iconic LIT Method "hero round!" Get your water bottle and towel ready - you'll need them.
Outfit: Alo Yoga
Shoes: APL
Find more from LIT Method on:
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On-demand: www.litmethod....
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[@marycallen8428]

I’m extremely out of shape. This workout was fun but I struggled like no other. The time will come when this will be easy and I can’t wait for it.

[@taliafallon4154]

You will get there girl!

[@jessie_leverzencie]

Absolutely love you guys, your energy is so contagious and I find myself smiling despite the burn throughout your workouts. Also the affirmations throughout make the world of a difference! you guys rock!

[@tyler-annmedeiros758]

DRIPPING!! You will not be taking it easy in their low impact workouts thats.for.sure. and I love it!! They push me everytime. If I'm feeling I need a challenge I come to these two bundles of energy. Thanks Justin and Taylor!!

[@zannasor]

Great low impact moves that are challenging cardio and strength wise but are simple and not confusing to learn. Appreciate the motto of building not breaking bodies. Personally I feel like I could use less of the motivational stuff from Justin (don't need to hear him tell me that I'm beautiful). Would also love to see Taylor leading the workout some time. Overall great workout. Thanks!

[@vqp6014]

Oh yeah the woman seems so wonderful I wish she could have some workouts of her own

[@vanssa]

​@@vqp6014There are solo Taylor videos on the Self KZbin channel, FYI.

[@victoria_6477]

Enjoying the energy in your videos! In addition to Anna Renderer, you two are my favorite Popsugar trainers. Would love to see a no-repeat workout next

[@deh9416]

I thought after the warm up I was done for as I was already sweating, yet you all kept me going. I probably sweated just as much with you all then some of the high impact routines. Love it, thank you!

[@mattyk9501]

The hardest low impact Iv ever done loved it

[@ryantinloy4965]

My favorite fitness couple is back. Another routine for me to try out. This one looks intense!

[@ValentinaRaddi]

You're getting me out of an infinite post-partum immobility. Thank you!! ^__^

[@jamesbarger3447]

Y'all got me, Y'ALL GOT ME GOOD!!!! Thank you!

[@KG-ye4sp]

I loved it and am dripping with sweat. I love low impact, but that 2,2,2, coundown.......arghhh, please don't do that! Thanks for a great workout.

[@vqp6014]

Thanks you for everything you say to encourage us people to do it. You guys are the only workout videos I put sound on because I truly need it. I try to gain my muscles back after pregnancies and huge health problems and I just feel like shit. Hearing you saying that I'm not is precious.

[@AuntDicole]

I was in pretty good shape a year ago, using these videos as part of my regimen. These guys are fun! A couple months after becoming pregnant though, I had stopped exercising and I gained more weight than I wanted to. This being my third pregnancy, the extra fat was not kind to me and I have quite a belly now. 3 & 1/2 months postpartum and I'm finally motivated to start exercising again. And here I am, a year later, to get strong with my favorite duo again! These two are entertaining and yet this sweat says it's all serious business. Thanks, Justin and Taylor, for another great workout!

[@deepikashukla2145]

U guys make me smile and sweat all at the same time and i love it … the energy u guys bring is amazing and makes me not give up easily… thank u popsugar … #teamsweatgo

[@MsDiggy55]

I challenged myself and it wasn't easy. I had a hip replacement 4 years ago. I promised myself that I would raise the bar on my workouts. Y'all have made be feel good and proud of myself Thank you! Love to all!

[@stephh1228]

Y’all are my fav power couple and always look forward to working out with you both!!

[@lucym.a2889]

So Sweaty, I mean glowing!! Loved it. Thanks

[@dianaa.8270]

You two are amazing. Please make more! 😄😄

[@elizelim1294]

Great workout. Thanks for making low impact workouts that really gets the heart rate up! It’s really energetic and fun, perfect for those with joint problems like me!

[@caseyj869]

I really like these guys, their workouts are simple but effective!

[@surabhiramchand3726]

Loved the Sweat Session 😍💪🏻 T’was SWEATSOME 😅 Enjoyed every bit thank you so much guys🙏🏻❤️

[@lesliea.8676]

Simply perfect! im sweatinggg

[@happyperson01]

Please keep these coming and with lots of variety in movement. I’m just starting to exercise again after aggravating my wrists and ankles and this is perfect for me To get a good cardio class I

[@brendazeller7937]

love you two..but can you do workouts that are no repeats..

[@allynzita]

You guys are awesome thank you so much i am a working mom and your work outs are always the best !☺️

[@tinajumping]

내가 원하던 동작들!!! 멋져요^^ 🇰🇷

[@TheSupersizzina]

Great class, super effective! Thanks J&T and PS ❤

[@larissacavalcanti252]

First time in this channel. Loved the workout. Thank you!

[@MaleahDiggs15]

💪🏾 Excellent low-impact workout! 😅 I was sweating buckets! Justin & Taylor has done it again! They're such a cute couple, awesome trainers and they keep me motivated! Like Justin said, low-impact, doesn't mean low-intensity. My heart rate was up! Absolutely challenging, but still a great workout! Will do it again! Thanks, Justin & Taylor and Popsugar 😊🖤

[@roxygurl2291]

Idk if I'm just having a low energy day but I had to hit pause a couple times to get through this 😅 Great workout!

[@jennifermedley5078]

Love it as always!!!! Taylor- such a glow this time! 🥰

[@mwmpcmag]

Love your workouts. They're challenging but not impossible. Wonder if you'd ever want to mention intensifying any of the moves with hand weights?

[@happyperson01]

Ankle weights would be better to be honest

[@watashiwamillo]

Hey guys glad you're back! Looking forward to trying this.

[@TaranehAbarin]

How do you recover from recovering?;):) I hate you guys and love you at the same time! You guys give me motivation to work out in my age with so many physical issues. Thank you!

[@mariamorando3810]

Excellent guys! Thank you! 🥰

[@kirazinn]

Great sweaty intense workout 💪

[@elainestebbins8363]

Love love your workouts, you are both awesome 🙌

[@Hippiemathis]

Love your workouts! Thank you so much!

[@carmenbriseno2888]

Love this couple

[@carmenbriseno2888]

Great workout

[@heidileal8651]

That was amazing! Thank you!

[@wendychavezpaez1513]

i love you guys!!!

[@PS_Fit]

They're the best, right??!!

[@ajaata5511]

Oh yeahhhh lowwwww impacttt killing me 😍

[@miranl5164]

New subscriber here. I love this couple. My favorite workout.

[@sueblanchard6563]

I don't think the guy who hosts the class should stop. He should be fit enough to keep going without breaks.

[@rheayoga7]

love this workouts! so good

[@yanisilvana4653]

Great class! Thank you

[@Jules821_]

Great workout! Dripping!🥵

[@sonnetapple7907]

I’m sure my downstairs neighbors appreciate a low impact workout sesh, but @20:10 “2 … 2 …!” Not cute! Flipping 2 birds right there!

[@dianaa.8270]

Love this workout!

[@hollykrupinski6727]

Excellent workout!

[@velmiralaurel3066]

Love your outfits!

[@dianacarreon9291]

Thank you so much. ⭐ 💗

[@empatheticjoy]

This is so good!

[@rosysanchez2449]

Thank you 💫✨💗

[@vivilen1139]

More workouts like this!

[@letriciamonroe6756]

Hi there!! Seriously loved the workout! I'm all for low impact workouts! What's a good modification for the mountain climber? My wrists hurt and I cannot do them for very long. Can I do these on my forearms?

[@danielwax2593]

Made my evening🤘

[@waldorossains9921]

Sweaty, great workout love it. Me gusto mucho y por supuesto sude, harto.

[@raghavshelar]

Had blast feels so gooood …..

[@katusha8372]

Loved it, thanks

[@jeanelaine]

Brilliant love this, luv this couple xo xo

[@1984estherli]

can't imagine how strong is Taylor. She's been talking and working out the whole time.

[@mahazimaity9372]

great workout

[@sarram6693]

The best sweetseach ever

[@GarlinFaima]

Superbe je recommande fortement car très cardio et musculaire !3

[@kaywong2637]

Great workout 😅

[@mariaangelicacorrea1223]

Expectacular

[@srujanamelodious]

Is Taylor putting her foot down in the obliques or keeping it up?

[@rubysfoodvlogs3792]

Hey friends love to watch your workout. I need some arms exercises. If you don’t mind please share some arms workout too.

[@dulcemargaritamartinezgarc8020]

Me gustan sus rutinas, por lo cerca que están de nosotros, y lo agradable que nos hacen el momento, me gusta que nos platiquen; el problema es que si ya tengo un contador para que contar, mejor suban a la música.

[@jvyankatesh]

Low impact but challenging. Finished but with few pauses

[@jeanelaine]

Sweating like T!

[@poppygirl1970]

Good workout, would be even better with less talking from Justin. Are they not a partnership? Maybe share the center stage with your female partner and let her lead sometimes.

[@jennifergonzalez8776]

👏👏👏❤

[@amyrudolph3932]

❤

[@anushkaa2410]

"Low impact doesn't mean low intensity"- and my body took that personally 💀

[@maryanne8584]

i loved rhe workout but I don't know if i can handle doing it again because I can't stand the male trainer!! He comes across so phoney. why does he tell us to keep looking at the camera?? and pllllease learn to count properly

[@eleonoratabolkina9266]

Спасибо большое из России! Thank you very much from Russia! Its great, Im wet!

[@hannahpocock4152]

17:25

[@bethybooy]

hi

[@luzromero1205]

🤔

[@MirandaJones]

Great pace, great sweat. But omg, Justin! Stop touching and ribbing Taylor, it's so annoying and distracting. And maybe more her, less him.

[@RC-gw9ot]

Shut up

[@sarapenacoba272]

this is not that low impact... just be careful

[@huongtn6]

Thank you love 🔥💦🔥💦🔥💦🔥💦😍

[@dianaa.8270]

You two are amazing. Please make more! 😄😄