Perfect 20 Min Yoga for Hips & Low Back Stretch Routine

[@SeanVigueFitness]

These are best bodyweight stretches for hips & low back ever! Comment YES! Below if you want more💥 ⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

[@Kspirit77]

👍🏽 yes

[@MaximumS-v5i]

Yes!

[@daniellebovic3149]

YES!!!! Great material. Changed my life coach V!

[@SeanDugger-tx4jb]

Yes! I enjoy your videos, I love your energy and your attitude is second to none. 🙏

[@FullPotentialConstruction]

Im here for the flow. I stay for the quality person that you are. Thank you coach!

[@SeanVigueFitness]

You’re too kind!

[@PaulM-bn8rr]

Yes! Love your content. Years of Rx back pain management made obsolete with a dedicated practice with Coach V. Keep it coming! A body's best friend and big Pharma's nightmare

[@davidfriedman655]

This one was great. Please do more videos like this that combine upper & lower body stretches.

[@organizednoise3477]

Another great session Coach! Classic Vigue moment: at 9:25 you say “todaaay is the day” and a little fish on the left in the lake makes a run for it. Awesome little fish.

[@SilentGuardian31]

YES! I'm a veteran with a lower back injury, arthritis in both knees. I always feel a ton better after doing your videos. And Mayne early Happy Birthday! I hit the 5-0 this year also.

[@danielson2303]

Thanks coach vigue your a life saver getting rid of my stiff sore young body

[@margaretkraeger3688]

YES! more 15-20 min stretch flows like this! Thank you.

[@iwonachamielec6530]

YES! 15 min yoga morning stretching

[@lisalansford9938]

BEST STRETCH EVER!

[@SuperJeris]

Yes!

[@marciastrang8504]

Hey! I just thought of a name for that new stretch. 🎉 The one with the “thread the needle“ with the knee bent. You could call it “Threading the Broken needle“! Thanks for the video, loved it up here in Canada! 😅

[@karenvagnoni2487]

Yes! 80s music is the most fun. The Motels probably my favorite,& English Beat

[@venerablebeade]

YES please- definitely more hip and lower back stuff for we more mature gents!! And how about calling the new pose 'the sidewinder'?

[@delindacurtis6344]

Love that!

[@volkfidde4269]

Yes thank you., Please show [or a get a large guy who is just starting to show] modifications for when a person [ie. me] can't get into the full pose.

[@brandonmuhaw6008]

Yes! I am SO glad I found this channel! Thanks coach!

[@janet1126]

Yeeeeeees! More of these please😊

[@TheBlickjagger]

YES! Been watching for years and I can't believe I just subscribed. I'm dumb, thanks Coach!

YES! So good! Thank you thank you thank you!!

[@lisamonday3450]

Yes! More spine flows!

[@fabiandelle1387]

Best stretches I have experienced. Coach Vigue is a master in making a complex session very light

[@lesliefritz9854]

Flowing flowy flow :) loved it!

[@courtneymanning4092]

Yes!!!! Awesome as usual!

[@Rubenthespinbeys]

I watch you all the time

[@alexandernorrgard8482]

Hiuuhh, now i can go downhill skiing with a new body❤

[@craigbodie1558]

Yes! Coach, I’m basically your’s and Ryan Seacrest’s same age and this workout hit the spot.

[@nwolcgniredrumexa]

Yes! This was an excellent flow and I'm ready for bed. Thank ya!

[@barryreed5158]

This is exactly what I needed this morning. Thanks Sean!

[@cornishrider]

Yes! New position is The Mock Turtle as you mentioned their 90's Indie hit Can You Dig It? Shortly afterwards!

[@aparisey1453]

Yes yes yes love these deep stretches. Thank you!

[@sadielamay6660]

Yes! Thank you so much, Coach Vigue!

[@christinacaffrey9596]

YES! Thanks Coach Vigue

[@panwipatun3659]

HI Coach V ...start doing these new & improved version for 3 or 4 times now. It's really amazing ...same old poses with a new twist of the flow - adding more fun and mobility at the same time.....Thankssss so much. From Thailand.

[@Gigirunner]

Yes more videos like this please!

[@pierre-alexandrecarignan1000]

It winter and snowy where im from so yes for more sunny lake strech😁

[@tieryah]

I found you again! I missed you and your awesome videos!! Keep up the Amazing work & just know we appreciate You!! 🫶🏾🔥🌱🦆

[@jeffmoore7543]

Yes! From Canada

[@lalovemiller]

Yes! Thank you for a terrific hip opening flow!❤

[@aljohn2028]

YES. Great for me in the morning

[@marksheldrick5980]

Yes,more!

[@shenanigann1449]

Yes! Please! That was great 👍

[@beryl8285]

It looks a little saucy doesn't it - cracked me up! Thanks for another great stretch and two weeks until the big "50". and yes you look fantastic!

[@venahallahan777]

Love your stuff and you make me laugh while working out. Thanks for your dedication to fitness. It blesses me.

[@MaxwellBerlin]

the best stretches! thank you, coach!

[@newso123]

Yes!! Great video, Thank you!

[@christianjohansson9310]

YES! This was great, thank you!

[@whenry6181]

Love your stretch videos

[@timener7452]

Just what I needed today. Thanks.

[@boymakesmusic]

thanks coach vigue!!

[@AndrewNorris-b5x]

Yes I need more of this

[@timothysiragusa5085]

Yes, Coach

[@mauricesexton5498]

Great stretch coach!!! You should call that one move the Laying Spiderman with a twist.... 🤔

[@kconnscituate]

Yes! Great routine.

[@elenaddreammaker8770]

Excellent!!!! Yes, more please! Really liked the figure 4 scorpion in addition to everything else! Sure do miss your live classes. Ahhhh, those were the days, my friend! We thought the'd never end...

[@donaldcorrell2518]

YES! Great workout for the back and hips for those of us of a certain age. Good way to start the day.

[@SeanVigueFitness]

Keeps em well oiled, doesn’t it?

[@Noname-d7q4r]

YESSIREE!

[@ahmedtb051]

YES sir!

[@emersonwall9037]

YESSS!!!!

[@denicequilon7782]

Yes, I am thankful for your instruction❤

[@andreahammond2314]

That was fantastic! Yes! Yes! Yes!! More like that please!! Thanks Sean!

[@alexmammoth2916]

Man this video is a nice reminder that I have lost a lot of flexibility in my leg since breaking my foot. Gonna keep coming back to this one regularly.

[@norbertatavares8466]

thank you for this love it

[@mitanshunirankari9976]

Yess!!

[@B.Wallace-u2z]

Name it the pretzel😂 good stretch & one I need to work on...thanks!

[@ronniewilliams8563]

YES!

[@ZleepLabz]

YES. My back is horrible and I suffer from Spondylolisthesis. I became engrossed in your yoga 4 years ago and ever since use it daily.

[@jimmorrison491]

YES! ❤

[@Rubenthespinbeys]

I love when u doing yoga

[@andyjmixologist]

How good 🤙🏽

[@shanehazelshow]

Damn brother! That frog and the figure 4 scorpion were very nice.

[@AlexValdez-Rodriguez]

Yes!! I was out of the game for minute but we back!!

[@jencarlisle25]

Yes! 30 min would be amazing!

[@delindacurtis6344]

Just saw the comment …sidewinder. Like that one! I’m calling it Sean’s Sidewinder and going to introduce it to my am yoga class!

[@damion710]

This flow was absolutely amazing! Thank you! Can you do a flow for injured knees? I tore my ACL in March of 2023 and haven't gotten surgery. I've been doing PT and yoga. I would love some flows that assist with those types of knee injuries that restrict pivoting movements. Bless you.

[@jtg2507]

Yes!!

[@mpcpark9217]

yes please❤

[@nickpashley5258]

YES :-) today was (Yoga Fire) Little pun there from my one of my favourite old games. Sreet fighter. Keep up the great work sean. I will be 48 on March 4th. You are keeping me Fit and supple heading towards 50.👌 And I thank you.🙏@SeanViguefitness

[@antoniopintado2940]

YES! Never felt fetter!

[@thomasperrin3818]

This is good

[@melanieswartzentruber6946]

yes!

[@bryanharris6228]

Yes! Great video. These are really helping me as I drift into the late 40s. Annoying lower back pain is completely gone.....from 1 different Vigue video per day!

[@danielkarroum8457]

YES! New name for thread the needle with leg wide. “Twisted needle” Scorpion with figure 4 hecktik ❤

[@christiangoldsmith7863]

Yes! As a 47 year old masters strongman and veteran rugby player, I need this in my life 😂❤

[@clivedodds4503]

Yes please

[@JamesHarperMedia]

YES

[@matthewmorganphoto]

Yes

[@michelbeaudet2605]

Yes 👍

[@schwillwalkie]

Yessssssssssss

[@supergrubie]

That new move is a great back stretch. For a name, how about needle in the haystack.

[@donaldcorrell2518]

Caught that snippet from “The Tempest”.

[@maylisa962]

Id call the move crossroads! - all parts pointing different directions. :)

[@btenterprises33]

“Army crawl” or battle crawl…name for the stretch when one knee is bent out, laying on your stomach.😊

[@jameswatt8841]

Alright fine! I’ll do this one too. Jeeze

[@michaelgarver1890]

The new pose is sleeping dog! Have you seen a pitbull relax? It's just like that 😂

[@monikahormann2193]

Heel lekker pfff😅(very nice)

[@SpencerFlowers-l8e]

Yes! New move = Drunken Pigeon

[@bleucarolina]

Love laughing as I work out to these. And now my new cat stares at me like what the...

[@btp907]

“The roadkill”