15 min Morning Yoga Flow - All Levels, No Props

Start the day off right with this lovely 15 minute all levels morning yoga class.
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Hi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get you ready for the day ahead. This is a full body practice with a good mix of strength and stretch. Nothing too strenuous or intense, we're just trying to wake ourselves up and feel really good in our bodies. This is great for all levels and no props are required.
I'll take you through poses like sphinx, tiger, warrior 2, triangle and bridge pose.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #morningyoga #yogawithkassandra

[@laurasrygley9875]

It is so generous of you to keep adding new flows. I have been doing this every day since 2020 with you. I cannot imagine a morning without Kassandra! Thank you! This was perfect for today.

[@yogawithkassandra]

Thank you so much ❤

[@stephenchatterley3583]

Thank you once again 🙏

[@sandraworth7663]

Perfect start to the day. Sometimes this is all the time I can find before I start work. Thank you 🙏

[@lexdean]

Same here! 💗 Thanks, Kassandra!

[@ReWSTaRR]

me too!!..life changer for sure so grateful.... xXx

[@robteskeyteskey161]

I’m just turning 70 I have been practicing yoga on and off for most of my life, 7 years ago I was diagnosed with prostate cancer, I’m in complete recovery now but throughout the treatment I’ve let my yoga practice slip and began to notice the effects of my age. Now for the last few months I’ve been returning to my practice and thanks to you I have begun to notice a marked improvement in my flexibility and stamina. Thank you for your efforts 🙏

[@poppy-willow4048]

This is so sweet . I wonder how you're doing now?

[@sherlo8393]

ོ❤ 😢

[@mitalishinde6890]

I love this community. Thank Kassandra! Have a great one y'all ☀

[@jazzkok3900]

This is such a perfect combination of stretch and strength after just waking up. I'd love more of these!

[@paulfalstad1]

Thank you! Paul

[@susanbarry7797]

I started your 30 day morning yoga routine, and now I don't know how I would begin my day without it. I truly appreciate the variety and short, manageable workouts.

[@BleachBrightNJ]

Loved this morning wake up ❤

[@ivonnetorres8493]

Kassandra again, and again, thank you! Love your channel, your practices and the lovely human you are. Thank you.

[@bernpri7580]

I used to be someone who wondered why youtuber's would make 5-15 minute yoga flows or workouts... now I know why. Having a newborn/baby/toddler - I'm lucky to get 15 minutes. So thank you!

[@Reneedrose]

Even without a baby, sometimes 15 minutes is all I have before I start my day!

[@lisawoodburne2155]

I just lost my dog of 12+ years yesterday. I cried through this one because sometimes he would come for pets while I was lying down in a twist. Thank you.

[@tomasin1161]

Sorry to hear about your dog, I recently lost my elderly cat so I know how you feel. The feeling that something is missing doesn't quite go away, but the pain does lessen. Take care ❤

[@lisawoodburne2155]

​@@tomasin1161Thank you, I'm sorry for the loss of your beloved cat. Things are slowly getting a little easier. 💜

[@tinajoulakh1101]

Hi Lisa, sorry to hear about your dog❤ I hope things are getting slightly easier x

[@ashbags]

I'm so sorry for your loss. It's a huge life adjustment not having them there with you anymore. Hope you're hanging in there ❤

[@nataliejolly8084]

Very sorry for your loss. 😢

[@joanndonis8831]

Good morning Kassandra and community! Have a wonderful day! 🤍🙏🏽💙

[@vica8287]

Hi everybody! This practice also works wonders if you do it right before lunch if you've been sitting all morning at work 😊 Loved it!

[@maryheathermcmunn3799]

Today is Tuesday, May 28, 2024 and I enjoyed your morning yoga offering. I have participated in your classes a long time. You mentioned, in a recent open conversation with your students, it has been 10 years and you remain consistent, engaged and you teach with love. As a yoga teacher myself, a nurse and former massage therapist, I really hope you will give yourself a vacation this summer. It will be a reunion for your soul and self, restorative on every level and you’ll love return rejuvenated with a new perspective. Kassandra you deserve it and you are wonderful. Thank you, Mary Heather🧘🏼‍♀️

[@ladyhawk2860]

Thank you for being here for us❤

[@ManonD-u9n]

I usually do your evening yoga but this morning I woke up with a bad back after moving furniture yesterday. This 15 min morning yoga flow made a HUGE difference, I feel so much better. Merci Kassandra!

[@amypennock5343]

Thank you Kassandra! I got plantar fascitis a few months back, and doing these practices has relieved so much of my foot pain. It's amazing how much yoga has helped my stress level and immunity as well. As a mom and a teacher, I need these short times to caretake myself. Thank you for your practice!

[@jayjayson90]

This was such a great flow! Perfect mix of strength and stretch!! Thank you again Cassandra! See you tomorrow!

[@jillturner5454]

This is a perfect practice for those mornings when you REALLY REALLY do not want to roll out the mat. Thank You

[@jennifermary2350]

Was perfect short flow thank you I did shavasana in a waterfall pose with one flat block under hips as it felt good and rests my legs😊👍

[@maryakoo4520]

I love these yoga sequences. Kassandra is so amazing, her clear guidance , her beautiful voice and excellent quality yoga are the best way to start the day.

[@kathymcclintock4901]

I joined you after Covid too. Love the strength with the flows and your graciousness. And recently, with a friend who has a head injury, we tried your chair yoga and that was wonderful too. Namaste!

[@bialilen5021]

Good morning, Kassandra! Ive been watching your videos for a few weeks now and they’ve changed my mornings for the better ♡ thank you!

[@ReginaLynnavatar]

I loved this practice , love your sweet kitties and precious pup, namaste 🧘🏼‍♀️🙏🏻😘😘😘🐈‍⬛🐈🐈‍⬛🐈🐶♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝💝💝❤️❤️❤️

[@jerrymartyniuk2221]

Love it, Kassandra you are the best yoga instructor I have had…thank you…😊

[@annterra6849]

So thankful for all your videos. M chronic pain went from moderate to 0 to minimal. I love the various times videos that fit into my changing life schedule. Blessings.

[@chrissig8284]

Thanks a lot for your classes. I expacially enjoy your short monging classes! They are perfect to start in a day full of work and are always new and exciting!💐

[@angelakrueger145]

Morning. I have gotten away from home yoga and have focused on workouts at the club. This class confirms that I need to do incorporate yoga at home - day or night. These shorter classes are so doable and add so much to your day. Relaxing and yet rejuvenating. Totally sharing it with friends!!

[@4stringedbass]

Doing this as a person that just do a lot of strength and cardio training was absolutely brutal and humbling. I think this was the missing piece of my routine cause i have work to do haha.

[@catherinebailey1151]

Thanks again for starting my week off with mindfulness and self care.

[@littlebelowski]

Hi! This is my first video of yours :) I don't really do yoga, but something called me to try today. Things are hard, and I'm not doing well. I'm afraid of the future and feel timid and small. thank you for being a light and voice in the darkness. I needed this today 🫶

[@cedarmontfarm8056]

You are not alone. Keep trying to find the light. Some days it will be easier than others but it’s important

[@littlebelowski]

@@cedarmontfarm8056 thank you so much for your kind and wise words, I appreciate you :) I will keep searching and moving towards the light 🩷

[@mamiyoga]

Thank you a lot. I am feeling my body happy after your sequencies. ❤

[@kommukeerthi6497]

Thank you so much😊❤❤❤ I am feeling relief now I am feeling better also

[@fernandolspptagr7463]

Another nice yoga flow to begin new day with good energy. Namaste.

[@dudablack2426]

Hi Kassandra thanks once again for the terrific work that you do! I’m your fan!! ❤❤

[@annicerader6021]

With a baby I find it difficult to be able to do yoga with you all anymore. I feel depressed. These short ones every once in a while help to boost me up. Stay safe everyone ❤️

[@veronicasunlight]

That's great how even Kassandra's gentle voice helps to calm down )) Just enjoying practicing with you every day! Thank you!! Have a great day everyone!!!

[@ZenWithDebby]

2 words: Absolutely Amazing!! 😍 Love how my body and mind feel calm and happy after this class. The side body stretches were very much needed ☺. Also loved the Sfinx to Forearm Plank drills. Gonna add these to my own group classes! 🔥

[@kristineramsay27]

Thanks kassandra loved this practice after heavy leg workout 😘feeling energised

[@SumathyBaskaran-kv5kn]

Thank you Kassandra, enjoyed this energizing morning flow, loved it ☺

[@FrugalTravellers]

Thank you so much for another wonderful yoga practice. Kassandra, you are truly awesome! 🧘‍♀️❤😍 ~ Mandy

[@bestlifescenario]

Kassandra is literally the best teacher ever! Thank you so much; Kassandra! I keep recommending your classes to everyone who says I can´t do yoga and they fall in love: Thank you for your work!

[@pattisteelman]

Nice!! Thank you, Kassandra!!!

[@felicitykenter7748]

I honestly couldnt be bothered doing anything this morning. I've been for a 5km walk so that's something. I forced myself to do this and im glad i did, it felt very nice. Thank you. 😊

[@LauraAdamsRodriguez]

I’ve been watching this channel for years now. It has honestly opened so many doors for me, not only to the things my body can do but how my mind can be present and I can make time for myself. Thanks Kassandra 🤍

[@yogawithkassandra]

I love that, thank you!

[@juliemacefield3307]

Thankyou Kassandra what a wonderful way to start the day ❤️🙋

[@patriciaatuesta4019]

Love it! Felt so good! thank you for your beautiful work!

[@little_taniwha]

A lovely morning routine! I'm recovering from Covid, so it was perfect. Thank you Kassandra 🙏

[@treeling4653]

I love the fact that I have watched so many of your videos and understand the way you describe poses enough that I can take off my glasses and do a full routine completely blind just listening, you're my favourite yoga teacher ever! I went to a hot yoga class blind the other day and I couldn't see or understand most of what I was supposed to do, hard mode, Ive never felt so bad at yoga ahah. Thanks for making it so easy to follow along!

[@amandatassillo]

Great stretch for this morning, I enjoyed the fun transitions!

[@aynasandnes6245]

This was a perfect flow for those days when I don't have much energy to exercise.

[@sandrinele5884]

Thank you so much Kassandra. With chronic lower back pain, starting my day with one of your short sessions has become a must for me. Thank you for your generosity!

[@karamd4871]

This felt so good, thank you!!! As always!

[@timtom4300]

Great timing lol

[@jayceekarencoxe6983]

Yay......this was just what I needed this morning: to follow one of your many 10 minute practices I've been following along on. Thank you for sharing! Namaste.

[@breesephx]

Ahhhh-mazing! Thank you, Kassandra.

[@SaraDerhamii]

Love you Kassandra.🥰 You made my life so much better.

[@debrasolomon482]

Loved this class Kassandra ❤ Thank you! Just what I needed to jumpstart my day! Namaste 🙏🏽 🧘🏾‍♀️

[@nicolecantatore3016]

Love this flow! So perfect to get the body flowing with out to much tension! Thanks Kassandra! You’re the best!

[@kratelruiz-washington791]

Good morning ☀️what a great practice! Thank you again for these videos, it starts my day off on a good note😊. I took a bit of a hiatus for lack of a space in which to practice, but I’m back and have made a new commitment to engage daily.

[@biebhogendoorn2523]

I am always happy after doing a yoga session with you, Kassandra. You are right, finding time is often difficult but I know that once I did that, it makes my day so much nicer.

[@shelley-bell]

Good morning and thank you. This was perfect. I’ve been so tired lately that I’ve gotten out of a normal workout routine. So I needed a gentle stretch. Love your style. Blessings 🌸

[@tiffanyholmes6196]

Ideal way to start my mornings. I'm not a heavy exercise person in a morning but I find stretching out and just gently getting my body moving is great both physically and mentally.

[@stephaniemontoya80]

I love these quick yoga classes you do! They wake me up and start my day in a positive way. Thank Y💜U!

[@jsmm2908]

Wow perfect timing! Thank you!

[@tracybane2170]

Thank you Kassandra. This practise is perfect for morning yoga when there’s not enough time to fit a longer session in. Much appreciated ❤

[@molinavanesa3242]

Good morning! 🌻 So nice to find this first thing in the morning. Thank you Kassandra❤

[@rachel-hw6mh]

Kassandra, Thank you Thank you and Thank you!! Your sequences, teaching method and voice are all fabulous, you really help me start my day in the best way I can. Xx

[@glueyoureyes]

Thank you for always being an awesome motivator no matter how challenging my mornings are at times. I will keep on going and improving 😊

[@saraorchansky]

Thank you for always adding fresh new content! I have been following you since the pandemic and you truly changed my life!

[@rewilding_rose]

This was just about perfect. Love this flow, Kassandra. I do appreciate the little savasana at the end. Thank you. 💗

[@kash2010]

Good Morning, thank you!

[@jimmycosse289]

Good vibes

[@tanyar5861]

Absolutely loved this - thank you so much! This was exactly what I needed. A gentle stretching flow, but with some strength work put in, as I'm coming back from an injury & this couldn't have been more perfect. I will do this every morning for the next few weeks, to help build me back up. Thank you again!!! 🥰

[@Lizzie.Marie98]

I ABSOLUTELY LOVED YOUR YOGA VIDEO! I especially love how you guided us so calmly throughout each phrase. When you said "sometimes the hardest part of yoga is making the time" i truly understood that phrase. Yoga is so important for the human, and i look forward to continuously making time to implement it into my life. Truly, from my heart chakra thank you so much for this video, and your pleasant energy

[@beverlyleighton5417]

Thank you so much for this simple but very effective flow. As an experienced yogini ,who is currently suffering from lower back pain, I found this practice with an added figure four on my back, to be the perfect practice. I will be doing this one everyday especially while I’m traveling. Have a lovely day! Namaste🙏🧘🏻‍♀️💕

[@valkaltripathi4676]

Hi Lots of gratitude . I love the pace , the breath control, minimal and clear instructions. I find your music v calming and centering. Could you share me the links or sites where I can get your background music. I am hoping you respond to my msg . Thanks

[@huntingwhale]

Thank you for this! I have made a point of doing 2 - 15min stretch routines everyday and this was my first yoga lesson I have EVER tried. I feel amazing and can't wait for part 2 later on today. Thank you!

[@phoebetalbot3270]

I absolutely LOVED this flow, I am definitely coming back to this video regularly!!!!!

[@lindamichael8853]

I love KASSANDRA!! Life changing practices and inspiration for sure ❤️😊❤️Arigato!!

[@anteatinodi6800]

Thank you Kassandra for this new lovely practice! I've been practicing yoga with you since 2020 and cant imagine my morning without your yoga videos. 🧘‍♀️💜

[@Busyfigureskating]

Perfect morning session! Love the balance of stretch with strength to wake up ❤ sphinx to forearm plank was a fun and new experience for me- I love being surprised with new little combos like that! Thanks, Kassandra 😊

[@Littlebagels]

I’ve been watching this same video ALL WEEK

[@annaedoh513]

Good morning 🌅 Thanks for this yoga session. I practice with you almost daily from Abuja, Nigeria 🇳🇬🙏🏼 Namaste!

[@TaraCee369]

This was amazing, loved it! Thank u for being available Kassandra!

[@howentrenamientointegral]

Thank you for this!!! 🙂It was a great start in the day!!!

[@dariiakarkunova8998]

Great morning with you, Kassandra! Thanks, love it, as all your videos!

[@resourcefulpeacock6407]

I've been sick for a few days without energy for anything but "lazy yin" so this was a perfect transition back toward my normal moderately intense daily yoga practice. But I MISS MUSIC! I feel like your recent videos have not had any music and I wonder if that's deliberate.

[@janina-joyce-klein]

Watching you every morning since 2018!!! Thank you for keep adding new videos 🔥❤️‍🔥🙏🏻

[@saendey]

I love the short practices before work and would love to have a 30 day challenge with a bit of strength building 😁💛 I’m sitting a little at work and would love to softly strengthen body. Maybe you’d like to create that challenge?

[@marjorysmall-gf2gq]

This was a good combination of stretching and strengthening for me, and while I’m all for 15 min practices, the 30 min length was just right today. Thank you!

[@linaalamuddin9510]

Kassandra you’re z best 👍🏻👍🏻ur voice is so calming…ur cues are so simple and clear👌🏻👌🏻 i sometimes like to do yoga with others just to try new styles but i always always come back to you😍thank you for everything you do to help this falling world❤

[@marlawhite6143]

Dear marketing genius-keeping your ad to buy Kassandra merchandise covering 1/2 of the screen throughout the entire flow may not be the best idea. Hard to do a flow when I can’t see half of it. Hopefully this is a one off.

[@ladykws]

8/05/2024. Monday. Perfect for this Monday morning and my achin' body (and shortness of time).

[@casandraanila4005]

Thank you Kassandra ♥️ we have the same name but mine is spelled with a C and a single S 😊.. Well i am a nurse and have been off sick from work for 6 weeks now because of Sciatica. Your channel was recommended by a friend from Australia and I am more than grateful for having known this channel, Thank you so much for your classes, it is helping my condition and looking forward to complete healing🤍

[@andrealagorce766]

Thank you Kassandra, I appreciated a lot this morning practice! My intention for this day is : I am confident I trust the timing of my life 🧘‍♂️ have a wonderful day !! ❤️🌺

[@SheriSchiffman]

I am a huge fan and appreciate having yoga free to me in my own home. Recently an advertisement banner for your journal has appeared on this video that covers about 1/3 of you throughout. How can I reduce the size or eliminate the banner?

[@solbardessono5966]

loved doing the final resting pose for a change! Thank you Kassandra!

[@tracyfreemanrealestate]

Came across your video this morning and I love it! I have been wanting to get back to the mat consistently. Your way of teaching reminds me of the in-person classes I took once upon a time. I will be back! Thanks Kassandra. Namaste.

[@marypl4152]

Just perfect, I love these 15 min morning flows and really enjoyed the challenge. Thank you for all you do, I cannot start my day right without one of your wonderful flows. Namasté from Spain

[@ginadimitriadi5441]

Thank you Kassandra for your practices and soothing voice. Back on the mat after a month. I wonder why I haven't done it earlier. There should rarely be any urgency that keeps us from sparing 10' per day for our health and wellbeing.

[@leenolivia369]

This was absolutely lovely. I love your energy and flows❤❤ thank you! Love from Spain 🧡