Seated Exercise for Seniors, Exercise for the Elderly, Strength Training for Seniors

[@ireneplumb8638]

Nicest routine I have found! Thank you 🙂

[@lucius10]

Excellent exercise for older people who are ill. Thank you very much. Coach Doug is the Best.

[@karenandrews4294]

These videoscare excellent for us old 'uns! 40 mins work out today and I can feel it ! Thanks, you have a great manner with people on the videos too.

[@faithtomorrow]

My MIL and I have started doing this workout together and we love it! Everyone benefits from a little gentle movement. 😊

[@tedstunes22]

Loving this workout for old-school!

[@gladyslovett4802]

I really got a sweat from this session!!!

[@achadhaamoratsim7098]

I'm 70-3/4 and a bit overweight. For as long as I can remember, I have hated exercise but eldergym makes it fun! My doctor wants me to do this 2X week, and today marks my 2nd time.

[@nancyebner2753]

Great! Thank you.

[@Eldergym]

Nancy. You are welcome. Thanks for your support!

[@katerinapapadopoulou3219]

So simple, so great. Thank you!

[@Eldergym]

Thanks Katerina, so glad you stopped by!

[@sylviabilboe925]

Just recovering from three years of treatment for heart failure now am very weak and these kind of exercises are great to help. Can only keep to half way maybe when my treatment is finished I will be better placed to succeed.

[@Eldergym]

Yes, Heart failure can really drain your energy. Keep with it but don't over do it.

[@margaret2383]

Really fun and effective. Thank you!

[@Eldergym]

Thanks Margaret. yes a good all around strengthener!

[@Sue1725]

Just joined you from London UK where I’m in lockdown, really enjoyed your session, thank you

[@Eldergym]

Thanks Sue, glad you are with us!

[@leidarivera7868]

no glitter PLEASE

[@leidarivera7868]

glitter annoying